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<channel>
	<title>A Cook At Heart</title>
	
	<link>http://acookatheart.com</link>
	<description>Cook Fresh, Eat Well</description>
	<lastBuildDate>Sat, 12 May 2012 22:19:44 +0000</lastBuildDate>
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		<title>Vacation</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/GTMk2g5pPBM/</link>
		<comments>http://acookatheart.com/2012/05/vacation/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:19:44 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5414</guid>
		<description><![CDATA[I&#8217;ve been a little distracted this week. Tomorrow is the first day of our vacation so my whole week has consisted of tying up loose ends before we leave. We&#8217;re only going to be gone for a week but something  bad will inevitably happen at work it I leave a bunch of things undone. Between [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a little distracted this week. Tomorrow is the first day of our vacation so my whole week has consisted of tying up loose ends before we leave. We&#8217;re only going to be gone for a week but something  bad will inevitably happen at work it I leave a bunch of things undone. Between tidyng up at work and tidying up at home, there hasn&#8217;t been much cooking happening around here.</p>
<p style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/05/photo_lg_washingtondc.jpg"><img class="size-full wp-image-5416 aligncenter" title="photo_lg_washingtondc" src="http://acookatheart.com/wp-content/uploads/2012/05/photo_lg_washingtondc.jpg" alt="" width="599" height="403" /></a></p>
<p>We&#8217;re doing a road trip this week &#8211; driving from Nashville to Washington DC with stops in Asheville and Williamsburg. I&#8217;m very excited. We decided to drive so we could relax and take plenty of pictures along the way. We might even stop and eat at a few <a href="http://www.foodnetwork.com/diners-drive-ins-and-dives/index.html">Diners Drive-Ins, and Dives </a>spots. If you want to follow our trip, I&#8217;ll be posting pics via Instagram and <a href="http://acookatheart.tumblr.com/">Tumblr</a> daily.</p>
<p>&nbsp;</p>
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		<item>
		<title>Asian Broccoli Slaw with Ginger Soy Dressing</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/LqAno4UtwM4/</link>
		<comments>http://acookatheart.com/2012/05/asian-broccoli-slaw-with-ginger-soy-dressing/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:09:54 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5395</guid>
		<description><![CDATA[Sometime a light veggie dish like this is just what the doctor ordered &#8211; especially when you&#8217;re trying to eat lighter to compensate for some less than stellar food choices (don&#8217;t ask). Broccoli slaw mix is new to me. I&#8217;m not a huge fan of broccoli so I&#8217;ve never bought it but it was on sale at my favorite store so I decided to experiment.  Although [...]]]></description>
			<content:encoded><![CDATA[<p>Sometime a light veggie dish like this is just what the doctor ordered &#8211; especially when you&#8217;re trying to eat lighter to compensate for some less than stellar food choices (don&#8217;t ask). Broccoli slaw mix is new to me. I&#8217;m not a huge fan of broccoli so I&#8217;ve never bought it but it was on sale at my favorite store so I decided to experiment.  Although it&#8217;s shredded broccoli stalks, it really doesn&#8217;t taste like broccoli at all. There&#8217;s a crunchy fresh taste that I can&#8217;t really compare to anything. It doesn&#8217;t have a strong flavor by itself so you could add any dressing to it.   If you want to make this a little more hearty, you could add shrimp or chicken. The dressing is tart/ sweet, and a little salty from the soy sauce &#8211; <span style="text-decoration: underline;">make sure you use low sodium sauce</span>. If you leave out the oranges, this would make a good stuffing for spring rolls.</p>
<p style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/05/Asian-Broccoli-Slaw2.jpg"><img class="size-full wp-image-5397 aligncenter" title="Asian Broccoli Slaw2" src="http://acookatheart.com/wp-content/uploads/2012/05/Asian-Broccoli-Slaw2.jpg" alt="" width="650" height="433" /></a></p>
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<h2 class="fn">Asian Broccoli Slaw with Ginger Soy Dressing</h2>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1/4 cup low sodium soy sauce</li>
<li class="ingredient">1 tbls lemon juice</li>
<li class="ingredient">1/8 cup canola oil</li>
<li class="ingredient">2 tbls freshly grated ginger</li>
<li class="ingredient">2 tbls apple cider vineger</li>
<li class="ingredient">3 tbls brown sugar</li>
<li class="ingredient">1 tsp seasame oil</li>
<li class="ingredient">11 oz can mandarin oranges</li>
<li class="ingredient">8 oz jar water chestnuts</li>
<li class="ingredient">12 oz bag broccoli slaw</li>
<li class="ingredient">2 diced scallions (green parts only)</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Mix first 6 ingredients in a small bowl or jar until well combined.</li>
<li>Mix remaining ingredients in a large bowl and pour dressing over salad.</li>
<li>Stir to coat and refrigerate for at least and hour before serving.</li>
</ol>
</div>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">8</span></p>
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		<title>Strawberry and Cheese Coffee Cake</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/B2aiQQXizlI/</link>
		<comments>http://acookatheart.com/2012/04/strawberry-and-cheese-coffee-cake/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 10:57:31 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5373</guid>
		<description><![CDATA[When my new CSA emailed and said they wanted to give us a share of their early strawberry crop, I was thrilled. I&#8217;ve had such bad luck picking strawberries at the grocery store, that I was really excited about getting what I hoped would be juicy, delicious, organically grown berries. I&#8217;ve been sucked in too [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/strawberry-cream-cheese-coffee-cake3.jpg"><img src="http://acookatheart.com/wp-content/uploads/2012/04/strawberry-cream-cheese-coffee-cake3.jpg" alt="" title="strawberry cream cheese coffee cake3" width="650" height="456" class="alignleft size-full wp-image-5380" /></a></p>
<p>When my new CSA emailed and said they wanted to give us a share of their early strawberry crop, I was thrilled. I&#8217;ve had such bad luck picking strawberries at the grocery store, that I was really excited about getting what I hoped would be juicy, delicious, organically grown berries. I&#8217;ve been sucked in too many times by the big red glossy berries at Publix. When I get them home, they&#8217;re hard and tasteless and I feel stupid because I fell for it again. I wasn&#8217;t disappointed in the berries from Delvin Farms. They weren&#8217;t huge like the commercially grown ones but there were tasty and sweet. YAY! Finally.</p>
<p>I ran across this recipe in my new Southern Living cookbook but it was using blueberries. When I found out we were getting strawberries, I knew they would be perfect for this. I swapped some of the butter for applesauce and switched whole wheat pastry flour for half of the all purpose flour. This cake was moist and not too sweet. It&#8217;s good with or without the crumb topping.</p>
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<h2 class="fn">Strawberry and Cheese Coffee Cake</h2>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1/4 cup butter, softened</li>
<li class="ingredient">1/4 unsweetened applesauce</li>
<li class="ingredient">1 1/4 cups sugar</li>
<li class="ingredient">2 large eggs</li>
<li class="ingredient">1 cup all purpose flour</li>
<li class="ingredient">1 cup whole wheat pastry flour</li>
<li class="ingredient">1 tsp baking powder</li>
<li class="ingredient">3/4 cup milk</li>
<li class="ingredient">1/4 water</li>
<li class="ingredient">2 cup fresh diced strawberries</li>
<li class="ingredient">1 8oz block of reduced fat cream cheese, cut into 1/4 cubes</li>
<li class="ingredient">1/2 cup flour</li>
<li class="ingredient">2 tbsp butter, softened</li>
<li class="ingredient">1/2 tsp cinnamon</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 375 degrees.</li>
<li>Beat 1/4 butter until creamy. Beat in applesauce until well blended. Add 1 1/4 cup sugar and beat well. Add eggs one at a time and mix well after each addition.</li>
<li>Combine  both cups of flour, baking powder, and salt. Combine milk and water. Add flour mixture and milk mixture to butter. Alternate adding flour and milk and blend well after each addition.</li>
<li>Gently stir in cream cheese cubes and strawberries. Pour into prepared 9 x9 baking dish. Bake 50 to 60 minutes.</li>
<li>Combine 1/2 cup flour, 2 tbsp butter, and cinnamon in small bowl. Sprinkle over batter.</li>
</ol>
</div>
<p>Cooking time:</p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">16</span></p>
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		<title>Eat Better For Less – Get to know your grocery store</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/wFHRTqnhj6E/</link>
		<comments>http://acookatheart.com/2012/04/eat-better-for-less-get-to-know-your-grocery-store/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:40:55 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Eat Better For Less]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5327</guid>
		<description><![CDATA[This week I&#8217;m starting a new series called Eat Better For Less. I&#8217;ll  be sharing all of the tricks I&#8217;ve found for getting the most out of my monthly grocery budget.  The rise in the cost of food is putting a crimp in everyone&#8217;s pocketbook these days so saving a few dollars here and there can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/eat-better-for-less2.jpg"><img class="alignleft size-full wp-image-5359" style="margin-right: 5px; margin-left: 5px;" title="eat better for less2" src="http://acookatheart.com/wp-content/uploads/2012/04/eat-better-for-less2.jpg" alt="" width="200" height="200" /></a>This week I&#8217;m starting a new series called Eat Better For Less. I&#8217;ll  be sharing all of the tricks I&#8217;ve found for getting the most out of my monthly grocery budget.  The rise in the cost of food is putting a crimp in everyone&#8217;s pocketbook these days so saving a few dollars here and there can really make a difference.</p>
<p>Most people that shop regularly have a favorite grocery store. Personally I&#8217;m a Publix fan so 70 percent of my heavy duty shopping is done there. I shopped at Publix for years before I started paying attention to all of the extras that they offered to help me save money. Where ever you choose to spend your grocery money, it&#8217;s important that you get to know your store. Here are 12 things you should find out about your favorite stores to get the most out of your shopping experience. Don&#8217;t worry, I&#8217;m going to go into more detail on each of these later in the series.</p>
<ul>
<li> Does your grocery store have a customer loyalty program? If so how do you sign up?</li>
<li>What is your store&#8217;s coupon policy?</li>
<li>Does your store require you to buy the specified number of  items to get the sale price? Ie 10 for $10</li>
<li>What special programs does your store have? Baby Club, Pet  club, Catch of the Day, Fine Wine Club etc</li>
<li>Does your store issue store coupons?</li>
<li>How do your stores sales cycles run? Sunday through Saturday?  Wednesday through Tuesday? Etc</li>
</ul>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/04/publix-receipt.jpg"><img title="publix receipt" src="http://acookatheart.com/wp-content/uploads/2012/04/publix-receipt.jpg" alt="" width="500" height="273" /></a></p>
<ul>
<li>What do the special tags mean on certain items on the shelves?</li>
<li>Does your store have a prescription transfer bonus deal?</li>
<li>How do you sign up for your stores newletters, deals, and  promo emails?</li>
<li>Does your grocery store sell produce, meat, or diary from  local providers?</li>
<li>Does your store sell quality store brand products?</li>
<li>Does your store sell items in bulk bins?</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Lemon Chess Cake Bars</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/8hGHaWVvksk/</link>
		<comments>http://acookatheart.com/2012/04/lemon-chess-cake-bars/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 11:08:57 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5333</guid>
		<description><![CDATA[If you aren&#8217;t from the south you may not get chess squares or chess pie. I had never heard of them until I moved here and for years and I didn&#8217;t  understand everyone&#8217;s fascination with them. Every potluck or bakesale I&#8217;ve attended here has had some version of them and I&#8217;ve always avoided them like the plague. [...]]]></description>
			<content:encoded><![CDATA[<p>If you aren&#8217;t from the south you may not get chess squares or chess pie. I had never heard of them until I moved here and for years and I didn&#8217;t  understand everyone&#8217;s fascination with them. Every potluck or bakesale I&#8217;ve attended here has had some version of them and I&#8217;ve always avoided them like the plague. One day I was at a hot chicken shack in my neighborhood and they had these luscious bars in lemon and strawberry. Oh my goodness &#8211; they were good. Really good.  They were still really sweet but adding tart lemon juice helped even out the sweetness so you can enjoy them. I&#8217;m not a complete convert but I&#8217;m definitely climbing on the bandwagon.</p>
<p>I got this recipe from one of my church members. It came from one of those little community cookbooks that&#8217;s probably older than I am. She&#8217;s been making this for 30 years and I can see why. It&#8217;s easy and comes together quickly. If lemon isn&#8217;t your thing, substitute a few tablespoons of almond extract for the lemon flavorings.</p>
<h2 style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/04/lemon-chess-squares-5-2.jpg"><img class="size-full wp-image-5337 aligncenter" title="lemon chess squares 5-2" src="http://acookatheart.com/wp-content/uploads/2012/04/lemon-chess-squares-5-2.jpg" alt="" width="500" height="750" /></a></h2>
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<h2>Lemon Chess Cake Squares</h2>
<div class="hrecipe custom">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">4 eggs</li>
<li class="ingredient">1 lb powdered sugar</li>
<li class="ingredient">8 oz cream cheese, softened</li>
<li class="ingredient">1 stick butter, melted</li>
<li class="ingredient">1 box yellow cake mix</li>
<li class="ingredient">1/4 cup fresh lemon juice</li>
<li class="ingredient">1 tsp lemon zest</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 350 degrees</li>
<li>Mix 1 egg, cake mix, and butter together. Press mixture into bottom of a greased 13 x 9 baking pan.</li>
<li>In medium bowl, mix 3 eggs, cream cheese, sugar, lemon juice, and lemon zest. Pour mixture over crust.</li>
<li>Bake 30 to 40 minutes.</li>
</ol>
</div>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">12</span></p>
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<a href="http://acookatheart.com/wp-content/uploads/2012/04/lemon-chess-squares-1.jpg"><img class="alignnone size-full wp-image-5332" title="lemon chess squares 1" src="http://acookatheart.com/wp-content/uploads/2012/04/lemon-chess-squares-1.jpg" alt="" width="650" height="450" /></a></p>
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		<title>Fasting and Recipe Salvage</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/hRQI5iYGrwo/</link>
		<comments>http://acookatheart.com/2012/04/fasting-and-recipe-salvage/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 13:18:21 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5298</guid>
		<description><![CDATA[Fasting This week hubby and I were getting back to normal after Holy season. Our pastor called a church-wide fast from Ash Wednesday to Good Friday and we were determined to make it all the way through this time. We chose to do the Daniel fast which is strictly vegan but on Sunday&#8217;s we could eat what we [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Fasting</strong></h3>
<p>This week hubby and I were getting back to normal after Holy season. Our pastor called a church-wide fast from Ash Wednesday to Good Friday and we were determined to make it all the way through this time. We chose to do the Daniel fast which is strictly vegan but on Sunday&#8217;s we could eat what we wanted. Fasting really isn&#8217;t my thing so I entered into it with apprehension and trepidation. The first 3 weeks were a test of will but the last 3 weeks were all about exploring different recipes for grains, beans, and vegetables. I have to say I really got into to it after a while. I doubt that we would ever adopt a vegan life style but there were some keepers in this experience.</p>
<h4><strong>Keepers</strong></h4>
<p>1. Almond milk &#8211; I&#8217;m not a fan of soy milk but I really like almond milk.</p>
<p>2. Meatless dinners and lunches &#8211; we found out that meals could be delicious and satisfying without meat</p>
<p>3. Meal planning &#8211; Because there was a lot more prep work to do, a little planning went a long way during this fast.</p>
<h4><strong>Not Keepers</strong></h4>
<p>1. Vegan cheese &#8211; We found a brand of vegan cheese that actually melted like real cheese but it wasn&#8217;t the same. I&#8217;ll stick with the real deal.</p>
<p>2. Soy meat substitutes &#8211; I didn&#8217;t really care for any of these except this killer veggie hot dog I had <a href="http://hotdiggitydogstn.com/">here</a>. Chicago style no onions.</p>
<h3><strong>Recipe Salvage</strong></h3>
<p>This was one of the recipes I tried during the fast and I debated long and hard on whether to write a post on it.  I saw the original recipe in Food and Wine magazine and you can find it <a href="http://www.foodandwine.com/recipes/red-quinoa-and-lentil-pilaf">here.</a> The picture was amazing and it looked so delicious that I had to try it.  I&#8217;m not going to say this recipe was bad but it definitely wasn&#8217;t seasoned enough for our tastes. Actually it was really bland. Being the frugual person I am, I couldn&#8217;t stand the thought of throwing it out so I started thinking of ways to reinvent/salvage it. This really applies to any savory dish that didn&#8217;t quite turn out the way you expected. Luckily I fixed this on a Saturday so the next day was a fast free day. I bought some spicy andouille sausage and served it as a side dish.</p>
<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/lentil-pilaf.jpg"><img class="alignnone size-full wp-image-5299" title="lentil pilaf" src="http://acookatheart.com/wp-content/uploads/2012/04/lentil-pilaf.jpg" alt="" width="650" height="433" /></a></p>
<p>When I run across a recipe the doesn&#8217;t quite turn out as expected I have a few tricks to make it more palatable:</p>
<p>1. Add more fresh herbs, seasonings, or lemon zest - Herbs and seasonings are always my first choice to perk up a dish. Throw in a few tablespoons of your favorite finely diced herb or a few shakes of your favorite seasoning. If using premade seasoning mixes, be careful of the salt.</p>
<p>2. Add a strongly flavored cheese &#8211; Everything tastes better with cheese. Add a cup of gorgonzola, Parmesan, or a good smoked gouda or cheddar to give it some richness and flavor.</p>
<p>3. Serve it as a side to a highly seasoned main dish &#8211; This is what we did. It was a really good accompaniment to some spicy andouille sausage.</p>
<p>4. Add a little smoked sausage, bacon, or ham &#8211; a little diced smoked meat goes a long way to upping the flavor of a bland dish.</p>
<p>5. Add rice or other grains &#8211; Occasionally I  run across a dish that turns out much more salty than I expected. If it&#8217;s a soup or casserole, I add plain unsalted grains to offset some of the salt. This also works with potatoes.</p>
<p>6. Add some umami &#8211; Soy sauce, fish sauce, or good canned tomatoes can add a depth of flavor that will completely changes a dish.</p>
<p>7. Go hot - Sriracha, Louisiana hot sauce, thai chili paste, or any spicy sauce will work. I&#8217;m partial to Sriracha.</p>
<p>What do you do to salvage recipes?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Sweet and Sour Marinated Beets</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/rjLLT2zV780/</link>
		<comments>http://acookatheart.com/2012/04/sweet-and-sour-marinated-beets/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:04:23 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5279</guid>
		<description><![CDATA[People keep telling me that beets are an acquired taste. Apparently I acquired a taste for them early in life since I&#8217;ve always liked them &#8211; even the pickled ones in the jar. I don&#8217;t however like the mess beet juice makes. Be smarted than I was the day I fixed these. Do not wear [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/beets-new.jpg"><img class="alignnone size-full wp-image-5295" title="beets new" src="http://acookatheart.com/wp-content/uploads/2012/04/beets-new.jpg" alt="" width="650" height="560" /></a></p>
<p>People keep telling me that beets are an acquired taste. Apparently I acquired a taste for them early in life since I&#8217;ve always liked them &#8211; even the pickled ones in the jar. I don&#8217;t however like the mess beet juice makes. Be smarted than I was the day I fixed these. Do not wear a white shirt and use food safe gloves if you have them.</p>
<p>This is a quick marinade to give your beets a nice tang without the trouble of pickling. I like to peel, slice, and marinate them while still warm because I think it helps them slurp up the flavors. If you have a some really good hot peppers, slice one in half and add it to the jar. These are delicious in salads with a little Gorgonzola on top.</p>
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<h2 class="fn">Sweet and Sour Marinated Beets</h2>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">5 medium beets</li>
<li class="ingredient">1 cup cider vinegar</li>
<li class="ingredient">1/4 cup sugar</li>
<li class="ingredient">1/4 tsp salt (optional)</li>
<li class="ingredient">1 smashed garlic clove (optional)</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Wash beets thoroughly</li>
<li>Wrap beets in foil and bake until you can stick a knife through beets with very little resistance, about 1hour to 1 hour and 10 minutes.</li>
<li>Remove from oven and let cool slightly. Peel beets and cut into slices or cubes.</li>
<li>Put beets (and garlic if using) in a stain proof container. I like glass jars for this.</li>
<li>Mix sugar and vinegar together until sugar has dissolved. Add salt if using.</li>
<li>Pour vinegar mixture over the beets and store in refrigerator for at least an hour or up to 5 days.</li>
</ol>
</div>
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<a href="http://acookatheart.com/wp-content/uploads/2012/04/marinated-beets2.jpg"><img class="alignnone size-full wp-image-5282" title="marinated beets2" src="http://acookatheart.com/wp-content/uploads/2012/04/marinated-beets2.jpg" alt="" width="650" height="433" /></a></p>
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		<title>Almost Wordless Wednesday – Nashville at Night</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/0MerCNzlxGs/</link>
		<comments>http://acookatheart.com/2012/04/almost-wordless-wednesday-nashville-at-night/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:53:59 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5270</guid>
		<description><![CDATA[I&#8217;m taking a night photography class and I wanted to share some of my pics from around town.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m taking a night photography class and I wanted to share some of my pics from around town. </p>
<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/korean-vets-bridge2.jpg"><img class="alignnone size-full wp-image-5269" title="korean vets bridge2" src="http://acookatheart.com/wp-content/uploads/2012/04/korean-vets-bridge2.jpg" alt="" width="650" height="433" /></a></p>
<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/parthenon-2.jpg"><img class="alignnone size-full wp-image-5267" title="parthenon 2" src="http://acookatheart.com/wp-content/uploads/2012/04/parthenon-2.jpg" alt="" width="650" height="433" /></a></p>
<p style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/04/bellsouth-small2.jpg"><img class="size-full wp-image-5265 aligncenter" title="bellsouth small2" src="http://acookatheart.com/wp-content/uploads/2012/04/bellsouth-small2.jpg" alt="" width="500" height="750" /></a></p>
<p><a href="http://acookatheart.com/wp-content/uploads/2012/04/symphony-buildingd.jpg"><img class="alignnone size-full wp-image-5268" title="symphony building" src="http://acookatheart.com/wp-content/uploads/2012/04/symphony-buildingd.jpg" alt="" width="650" height="433" /></a></p>
<p style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/04/parthenon-1.jpg"><img class="size-full wp-image-5266 aligncenter" title="parthenon 1" src="http://acookatheart.com/wp-content/uploads/2012/04/parthenon-1.jpg" alt="" width="500" height="750" /></a></p>
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		<title>Banana Bread with Chocolate Chip Streusel</title>
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		<comments>http://acookatheart.com/2012/03/banana-bread-with-chocolate-chip-streusel/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 20:32:34 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5236</guid>
		<description><![CDATA[I can&#8217;t believe a whole week slipped by me without doing a post. I kept procrastinating and before I knew it, the week was over. It&#8217;s been a hectic week and I&#8217;m happy for a day I can rest and relax. Maybe I&#8217;ll catch up on some reading. In the mean time, this is my first attempt [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://acookatheart.com/wp-content/uploads/2012/03/banana-chocolate-chip-bread.jpg"><img class="alignnone size-full wp-image-5224" title="banana chocolate chip bread" src="http://acookatheart.com/wp-content/uploads/2012/03/banana-chocolate-chip-bread.jpg" alt="" width="650" height="433" /></a></p>
<p>I can&#8217;t believe a whole week slipped by me without doing a post. I kept procrastinating and before I knew it, the week was over. It&#8217;s been a hectic week and I&#8217;m happy for a day I can rest and relax. Maybe I&#8217;ll catch up on some reading. In the mean time, this is my first attempt at making banana bread and it was inspired by <a href="http://www.epicurious.com/recipes/food/views/Banana-Coffee-Cake-with-Chocolate-Chip-Streusel-107629">this recipe</a>. I&#8217;ve never been a huge fan of banana bread but the chocolate chip streusel gives this loaf a whole different taste. Use very ripe bananas for this to get the full banana flavor. Pecans would work if you don&#8217;t have walnuts.</p>
<p style="text-align: center;"><a href="http://acookatheart.com/wp-content/uploads/2012/03/banana-chocolate-chip-bread3.jpg"><img class="size-full wp-image-5243 aligncenter" title="banana chocolate chip bread3" src="http://acookatheart.com/wp-content/uploads/2012/03/banana-chocolate-chip-bread3.jpg" alt="" width="500" height="750" /></a></p>
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<h2 class="fn">Banana Bread with Chocolate Chip Streusel</h2>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">2/3 cups semisweet chocolate chips</li>
<li class="ingredient">1/2 cup light brown sugar</li>
<li class="ingredient">1/4 cup chopped walnuts</li>
<li class="ingredient">1 tablespoon ground cinnamon</li>
<li class="ingredient">1 1/2 cups all purpose flour</li>
<li class="ingredient">3/4 teaspoon baking soda</li>
<li class="ingredient">3/4 teaspoon baking powder</li>
<li class="ingredient">1/4 teaspoon salt</li>
<li class="ingredient">3/4 cup sugar</li>
<li class="ingredient">1 stick unsalted butter, room temperature</li>
<li class="ingredient">1 large egg</li>
<li class="ingredient">3 very ripe mashed bananas</li>
<li class="ingredient">3 tablespoons milk</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 350°F. Spray a 9&#215;5-inch metal loaf pan.</li>
<li> Stir chocolate chips, brown sugar, and walnuts together in a small bowl. Set aside.</li>
<li> Sift all purpose flour, baking soda, baking powder, cinnamon, and salt into medium bowl.</li>
<li>Beat sugar, butter, and egg in large bowl until fluffy. Beat in mashed bananas and milk. Add dry ingredients and blend well.</li>
<li>Spread half of batter in loaf pan. Sprinkle with half of streusel. Repeat with remaining batter and streusel.</li>
<li>Bake until tester inserted into center comes out clean, about 50 minutes. Cool coffee cake in pan on rack.</li>
</ol>
</div>
<p>Cooking time: <span class="cooktime">50 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">12</span></p>
</div>
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		<title>Roasted Asparagus and Tomatoes with Herbed Couscous</title>
		<link>http://feedproxy.google.com/~r/ACookatHeart/~3/Qmjo1GxWxqA/</link>
		<comments>http://acookatheart.com/2012/03/roasted-asparagus-and-tomatoes-with-herbed-couscous/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 13:09:13 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[coucous]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5200</guid>
		<description><![CDATA[You may have noticed that my little corner of the internet has been heavy on meatless dishes lately. Veggies rule in our house &#8211; at least until Good Friday. I have to admit I&#8217;m getting into finding new ways to fix vegetables, grains, and beans without any meat to add flavor. Don&#8217;t get me wrong, [...]]]></description>
			<content:encoded><![CDATA[<p>You may have noticed that my little corner of the internet has been heavy on meatless dishes lately. Veggies rule in our house &#8211; at least until Good Friday. I have to admit I&#8217;m getting into finding new ways to fix vegetables, grains, and beans without any meat to add flavor. Don&#8217;t get me wrong, I love a good ribeye steak or a piece of fried chicken but eating lighter feels pretty good.</p>
<p><a href="http://acookatheart.com/wp-content/uploads/2012/03/asparagus-and-tomatoes.jpg"><img class="alignnone size-full wp-image-5204" title="asparagus and tomatoes" src="http://acookatheart.com/wp-content/uploads/2012/03/asparagus-and-tomatoes.jpg" alt="" width="650" height="433" /></a></p>
<p>Asparagus is one of our &#8220;go-to&#8221; vegetables. It&#8217;s great for nights when I&#8217;m short on time and it doesn&#8217;t take much to make it taste good. The real star of this meal is the Israeli couscous. A handful of fresh herbs with some lemon zest gives the couscous a delicious bright flavor. I estimated the amount of parsley in this because I literally torn off a handful and dropped it in the food processor. Feel free to use more or less according to your tastes. Unless you really like lemon, be mindful of the amount of zest you use. Lemon can brighten a dish but it can also take over if you aren&#8217;t careful. I used vegetable broth with salt but if you use low sodium or no sodium broth, add a little salt so it won&#8217;t be bland.</p>
<p><a href="http://acookatheart.com/wp-content/uploads/2012/03/asparagus-roasted_.jpg"><img class="alignnone size-full wp-image-5205" title="asparagus roasted_" src="http://acookatheart.com/wp-content/uploads/2012/03/asparagus-roasted_.jpg" alt="" width="650" height="433" /></a></p>
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<div class="hrecipe custom">
<h2 class="fn">Roasted Asparagus and Tomatoes with Herbed Couscous</h2>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 pound asparagus</li>
<li class="ingredient">1 pint of cherry tomatoes</li>
<li class="ingredient">2 tbls olive oil</li>
<li class="ingredient">lemon pepper seasoning</li>
<li class="ingredient">2 cans vegetable broth 14 oz</li>
<li class="ingredient">2 cups Israeli couscous, rinsed</li>
<li class="ingredient">1/2 cup flat leaf parsley</li>
<li class="ingredient">2 scallions &#8211; green parts only</li>
<li class="ingredient">1/4 tsp lemon zest</li>
<li class="ingredient">2 tbls olive oil</li>
<li class="ingredient">1/2 tsp salt (optional)</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Heat oven to 425 degrees</li>
<li>Spread asparagus out on a baking sheet. Toss with oil and sprinkle with lemon pepper seasoning.</li>
<li>Add cherry tomatoes and put baking sheet in oven.</li>
<li>Roast for 10 to 13 minutes or until tomatoes start to blister and aspargus gets tender crisp. Remove from oven.</li>
<li>Bring broth to boil in medium sauce pan and add couscous.</li>
<li>Turn down to a low simmer and cover. Cook for 10 minutes.</li>
<li>While couscous is cooking, put parsley, oil, lemon zest, and scallions in a food processor. Pulse until there are no big pieces or stems left.</li>
<li>Remove couscous from heat. Drain extra broth and put couscous in a medium bowl. Stir in parsley mixture.</li>
<li>Serve.</li>
</ol>
</div>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
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<p><a href="http://acookatheart.com/wp-content/uploads/2012/03/asparagus-roasted-top.jpg"><img src="http://acookatheart.com/wp-content/uploads/2012/03/asparagus-roasted-top.jpg" alt="" title="asparagus roasted top" width="600" height="400" class="alignnone size-full wp-image-5221" /></a></p>
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