1000 Calorie Challenge

Foods to Avoid During Pregnancy

2020-06-02T15:00:00.001-07:00

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • June 2, 2020, 4:15 am

A wholesome diet is essential to healthy living, but it's even more important when you're pregnant. That's because your developing child needs an abundance of vitamins and minerals to…

Cells: The Building Blocks of Life

2020-06-01T14:45:00.001-07:00

Cells: The Building Blocks of Life

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • June 1, 2020, 4:00 am

The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins…

Taking Care of Yourself in the Sun

2020-05-29T11:51:00.001-07:00

Taking Care of Yourself in the Sun

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 29, 2020, 4:31 pm

As summertime prepares to make it's official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF…

Best Lunch for a Summer Picnic

2020-05-28T15:03:00.001-07:00

Best Lunch for a Summer Picnic

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 28, 2020, 4:59 am

While summer's official arrival isn't until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones…

A Remarkable Nutrient – Vitamin C

2020-05-27T14:42:00.001-07:00

A Remarkable Nutrient – Vitamin C

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 27, 2020, 7:47 pm

It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstairs…

Best Ways to Burn Belly Fat

2020-05-26T14:54:00.001-07:00

Best Ways to Burn Belly Fat

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 25, 2020, 4:12 am

Excess belly fat has a way of making anyone feel less confident in their own skin. But after years of following unhealthy habits like eating anything and everything you want, neglecting exercising…

Lowering Your Stroke Risk

2020-05-26T11:36:00.001-07:00

Lowering Your Stroke Risk

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 26, 2020, 4:40 am

Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year,…

The Importance of Good Footwear and Your Health

2020-05-22T12:24:00.001-07:00

The Importance of Good Footwear and Your Health

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 22, 2020, 4:43 am

When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you'll like best this summer, you're most likely not thinking about your health. As…

Part 2: Is Alkaline Water Beneficial?

2020-05-21T11:54:00.001-07:00

Part 2: Is Alkaline Water Beneficial?

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 21, 2020, 4:18 am

A few weeks ago, we started the discussion about alkaline water, detailing how its popularity has consumers wondering in what way alkaline water compares to a glass straight from the tap. This…

From Sea To Shining Sea

2020-05-20T14:51:00.001-07:00

From Sea To Shining Sea

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 20, 2020, 4:00 am

How many of you have ever tried sushi? No, not the one with the raw meat in it, but the other kinds that have rice covered with nori (a seaweed) and veggies and avocado inside. Besides the great…

Natural Ways to Take Better Care of Your Skin

2020-05-19T09:18:00.001-07:00

Natural Ways to Take Better Care of Your Skin

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 19, 2020, 4:02 am

We spend so much time dedicated to taking care of immune systems that it's easy to let skin care fall by the wayside. That doesn't make it OK, however – our skin is the largest barrier to…

Tips for Following a Healthy Gluten-Free Diet

2020-05-18T17:54:00.001-07:00

Tips for Following a Healthy Gluten-Free Diet

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 18, 2020, 4:00 am

Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn't necessarily improve your health, especially if you don't live with celiac disease.…

Plant-Based Recipes For Memorial Day Weekend

2020-05-15T11:33:00.001-07:00

Plant-Based Recipes For Memorial Day Weekend

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 15, 2020, 4:45 am

The unofficial start of summer, Memorial Day weekend is a time for getting together with friends and family to enjoy the sunshine and good food. If you’re planning to host or attend a barbecue for…

Part 1: Is Alkaline Water Beneficial?

2020-05-14T14:33:00.001-07:00

Part 1: Is Alkaline Water Beneficial?

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 14, 2020, 4:07 am

In recent years, the popularity of alkaline water has the population wondering if it's more beneficial to drink than the other available options. Most signs may point to yes, but why? What makes…

What is a Blue Zone?

2020-05-13T11:36:00.001-07:00

What is a Blue Zone?

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 13, 2020, 4:24 am

We live in a country that has pretty clean water, plenty of food to eat and fairly decent air to breathe. In most parts of our country there are many trees to purify the air and new measures are…

Brooklyn voted WeightLossNYC Best Medical Weight Loss Center

2020-05-12T17:36:00.001-07:00

Brooklyn voted WeightLossNYC Best Medical Weight Loss Center

Dr Aron Medical Weight Loss Diet Programs • May 12, 2020, 9:56 pm

Brooklyn voted WeightLossNYC™ Best Medical Weight Loss 2020WeightLossNYC™ •  7032 4th Ave • Brooklyn  • 718-491-5525Losing weight is a daunting and frustrating challenge that many Americans face.…

Natural Ways to Reduce Menopause Symptoms

2020-05-12T11:36:00.001-07:00

Natural Ways to Reduce Menopause Symptoms

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 12, 2020, 4:27 am

Menopause is a tough milestone that all women must go through. However, this unavoidable part of life doesn't have to be dreadful. Some of the most common symptoms that give menopause its bad…

Reducing Your Risk for Cardiovascular Disease

2020-05-11T14:57:00.001-07:00

Reducing Your Risk for Cardiovascular Disease

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 11, 2020, 4:07 am

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year.…

Creative ways to consume your fruits and vegetables

2020-05-08T14:33:00.001-07:00

Creative ways to consume your fruits and vegetables

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 8, 2020, 4:20 am

You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health,…

A Health Retreat to Create a Better LifeDon’t let your health stop you from living life to the fullest.

2020-05-07T14:33:00.001-07:00

A Health Retreat to Create a Better LifeDon’t let your health stop you from living life to the fullest.

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 7, 2020, 4:11 am

What a whirlwind 2020 has been! Besides the political climate, and the weather climate, here comes a plague to take the “wind” out of everyone’s sails. . . We thought we would be able to announce…

A Health Retreat to Create a Better Life

2020-05-07T12:07:00.001-07:00

A Health Retreat to Create a Better Life

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 7, 2020, 4:11 am

Don’t let your health stop you from living life to the fullest. What a whirlwind 2020 has been! Besides the political climate, and the weather climate, here comes a plague to take the “wind” out of…

Getting the Max from Your Grocery Bill

2020-05-06T11:39:00.001-07:00

Getting the Max from Your Grocery Bill

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 6, 2020, 2:07 pm

One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather than eat our salads.1 That means, we get a whole…

Cooked vs. Raw: What’s the Difference?

2020-05-04T12:12:00.001-07:00

Cooked vs. Raw: What’s the Difference?

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 4, 2020, 4:00 am

Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But…

Plant-Based Mother’s Day Recipes

2020-05-03T17:51:00.001-07:00

Plant-Based Mother’s Day Recipes

Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet • May 3, 2020, 4:04 am

While each day should be a celebration of mothers and all that they do day in and day out, Mother's Day is when we really let our moms know how much they mean to us. If you're trying to find…

Getting Back to Work after COVID-19 Quarantine

2020-04-29T12:10:00.001-07:00

So, you want to go back to work. Yes, the whole country wants to get back to some sense of normalcy. But you have an underlying medical condition. Or you are just over the age of 60. You are in the group of people who are recommended to stay home and shelter in place. You have a compromised immune system.

Is there a way to get to where you have a competent immune system? How do you do it?

At Hallelujah Diet we have been sharing information on how to do just that for almost 30 years. Your immune system is what protects you from bacteria, viruses, and even cancer internally.

The short answer is YES, you can go from a compromised immune system to a competent immune system. Just follow the guidelines in our Quick Guide For Staying Healthy.

How long will it take? It is a process. It depends on where you are starting. But each day you can get stronger and stronger as you take steps to become healthier.

The fastest way to get your immune system to protect you is to use the Ultimate Immune Boosting Kit and use it at preventive levels:
1) BarleyMax, 3 teaspoons a day
2) Liposomal Vitamin C, 2 teaspoons a day
3) Silver Biotics, 2 teaspoons a day
4) Glutathion Booster / Selenium, 2 capsules a day
5) Vitamin D3, 50,000 IU per week

Along with what you eat, these supplements will quickly add an extra layer of protection. Since you have underlying medical conditions, it is likely that you already don’t have optimal levels of these nutrients in your body.

See, disease comes from deficiency and toxicity. You have to put the good stuff in and leave the bad stuff out to get better from dis-ease. But as you do this more and more, the dis-ease will begin to leave you and you will join the thousands who have experienced a health revolution inside themselves, causing them to shout, “Hallelujah!”

If I had to pick just 2 positive dietary changes that would help you get healthy and get back to work quickly, what would they be?

Vegetable Juice and Green Smoothies.

First, make 16 ounces of fresh, raw vegetable juice for yourself every day. You can do it every other day and store a jar for the next day. With a high-quality juicer, such as the Green Star Elite or Champion Juicer, you can make juice for 3 days at a time. This saves on set up and clean up.

Second, make a green/veggie smoothie or blended salad every day. We have some recipes to get you started and you can find many more widely available.

If you do these two things, the vegetable juice and green smoothies, you will be taking in an enormous amount of greens and vegetables in a form that your body will assimilate at maximum rates.

If I had to pick just 2 negative dietary changes that would make the biggest impact, what would they be?

Kick the sugar habit (in beverages, candy, desserts, snacks, etc.) and eliminate / radically reduce meat intake.

There are great ways to substitute healthy snacks for candy. Fruit is naturally sweet, and two or three pieces a day is a great way to satisfy your sweet tooth. Drink water for thirst, not soda or even fruit juice.

There are many reasons to eliminate meat from your diet. Just start one day at a time, or one day each week. A meat-centered diet is not the way people eat in areas of the world, called Blue Zones, where there are extraordinary large percentages of centenarians. I would go with what has been proven to work over the long term.

If you start drinking fresh vegetable juice and green smoothies and kick out the sugar and drop the meat-centered diet you will on your way to becoming immune competent. Our supplements can help you, but they don’t replace your diet, they only supplement it. Do all of this together and you will be ready to overcome any health challenge that comes your way. Preparedness takes away fear and panic.

The post Getting Back to Work after COVID-19 Quarantine appeared first on Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet.

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