100 Calories or Less and other Low Calorie Recipes

Chicken Wraps Serves 4 (150 calories per serving)

2011-06-29T05:07:00.000-07:00

These are the delicious. The secret is in the dressing, and in the way you heat them up.
1/2 lb boneless chicken breasts (134 calories)
1/2 small cooking onion (14 calories)
Cooking spray
salt and pepper to taste

1/4 lettuce chopped
1 tomato chopped
1 tbsp light mayo or your choice of other light dressing( 50 calories)
4 whole wheat pitas (400 calories) check label

Spray pan with cooking oil, Cook onions and chicken until done. Chop lettuce and tomatoes. Add more if you like. You could also add green peppers or other vegetables without changing the calorie count by too much. Place chicken and onions in a bowl, add vegetables, Mix. Add mayo or dressing. Mix well. Divide mixture evenly and place on pitas. Roll pita, tucking in the edges. Heat in frying pan, until heated through and pita starts to brown. M-m-m good!

Weekly Menu Breakfast

2011-06-27T04:55:00.000-07:00

Breakfasts

Breakfasts should be fast, easy, filling and at the same time low in calories.

It’s fairly easy to do this with breakfasts, since eggs, the usual breakfast stable, are so low in calories and can be made even lower by using only the whites or by using egg substitutes.

Breakfast is the meal where you can economise most with calories. It feels good to start off the day full, and with the feeling of having lots of calories less for later on.

The following recipes use eggs with some of the yolks removed. Use Egg substitutes for the same amount of calories i.e.;

1 eggs (remove half the yolk) and 1 egg white 52 calories

1/4 cup egg substitute 52 calories

Make a plan for the week, and have the ingredients on hand.

Here are the breakfast choices;

Breakfast 1

Toast and Eggs

184 calories

1 eggs (remove half the yolk) and 1 egg white 52 calories

2 toasts ( diet 90 calories for 2) 90 calories

2 slices tomato 6 calories

1/2 orange 32 calories

oil spray (2/3 second) 4 calories)

Breakfast 2

Egg O’Muffin

198 calories

1 eggs (remove half the yolk) and 1 egg white 52 calories

1 Weight Watchers English Muffin 100 calories

1/2 slice low fat cheese 15 calories

1/2 slice canadian low fat bacon 27calories

oil spray (2/3 second) 4 calories)

Breakfast 3

French Toast

Calories 191

1 eggs (remove half the yolk) 36 calories

1 tbsp water

2 slices low calories bread 90 calories

oil spray (2/3 second) 4 calories)

Optional

1/2 tsp vanilla

pinch cinnamon

Topping

1/2 tsp sugar

pinch cinnamon

Mix together and spread over toasts after they are cooked.

1 tsp butter 40 calories

1/2 cup strawberries 25 calories

Beat egg with a tsp water. Dip bread in egg white and fry over medium heat in non stick pan sprayed with the cooking spray. Flip when bottom is brown.

Sprinkle with sugar and cinnamon and enjoy!

Note: Unlike most people I like my French Toast with butter or margarine. I add a little less than 1/2 tsp becel

1/2 tsp becel is 8.5 calories

Breakfast 4

Cereal Breakfast

194 calories

1 cup Rice Krispies 103 calories

1/2 cup strawberries 25 calories

1 tsp brown sugar 11 calories

1/2 cup 1 % milk 55 calories

*Corn Flakes, Product 19, Cheerios, and Rice Checks all have the same amount of calories as Rice Krispies

Breakfast 5

Omelette

198 calories

1 eggs (remove half the yolk) and 1 egg white 52 calories

1 slice onion

2 slices green pepper

1/2 slice canadian low fat bacon 27calories

oil spray (2/3 second) 4 calories)

2 toasts ( diet 90 calories for 2) 90 calories

1/2 cup strawberries 25 calories

Breakfasts Hints for Low Calorie Diets

2011-06-22T03:16:00.000-07:00

The start of the day is the best place to start watching what you eat and getting into the mind set for the rest of the day.

200 calories for breakfast can include a lot. Aim at 1500 calories for the day and it leaves you with a whopping 1300 calories. Include a lunch at 300 calories, fairly easy to do (more later), and you're left with a 1000 calories for the rest of the day! If you have dinner at 500 calories, you're left with an optional 500 calories for snack or for adding to a meal.
Add cucumbers, tomatoes to your breakfast without breaking the calorie bank. 1 medium tomato is 15 calories. Cucumber 1 medium 45 calories so figure a few slices for about 15 calories.
Like fruit for breakfast. Most fruit are under 100 calories. Oranges 62 calories, apples (Gala) 74 calories. You can take the calories out of your optional 500.
If you like fruit, have the fruit instead of the fruit juice. Adds bulk.

One of my favourite breakfasts is a pita pizza
.

Pita Pizza

(169 calories)

1 medium pita (124 calories)
3 slices of tomato(5 calories)
2 tbsp shredded light mozzarella cheese ( 40 calories)
Optional add slices of green pepper, sweet onions, a dash of oregano...

Cut sliced tomato into small pieces, and spread on pita. Sprinkle with mozzarella. Put under broiler for a few minutes until golden brown. Sprinkle with salt and pepper to taste.

View my other blog Self Publishing Notes and Facebook Group, Recipes Low Calories for more fun and info.

200 Calories or Less Breakfasts

2011-06-21T07:40:00.000-07:00

Dieting or taking care of what you eat is never easy, but it can be if you have a plan. The plan can be as easy as having a list of prepared recipes you can rely on.

In my search to find a plan that works for me, I've devised this one. Two hundred calories for breakfast, three hundred calories for lunch and five hundred for supper. I try for 1500 calories per day which leaves me with 500 calories for all the little extras, which includes snacking at night. I find that 500 calories gives me a lot of leeway, so I don't feel like I'm sacrificing too much. It's great to be able to indulge without feeling guilty.

To make the plan work, I've prepared a list of recipes for breakfast (200 calories), for lunch (300 calories), and for supper (500) calories, and snacks of 100 calories or less. The recipes are not exotic, nor do they rely on food most people wouldn't have in the cupboard.

Here are some breakfast recipes for 200 calories or less. I'll be adding the recipes for lunch, supper in snacks in the very near future, so keep posted, or join below to be notified when the new posts come in.

Cheesy Egg Wraps

Serves 2

1/2 cup egg beaters (60 calories)

1/2 ounce light cheddar grated (35 calories)

salt and pepper to taste

2 whole wheat or flour tortilla (200 calories, 100 calories, each check label)

cooking spray

Spray cooking pan, Add egg beaters, cook on medium until beginning to set, Flip. Add cheddar and cover until set.

Place half of egg and cheddar, on each tortilla. Roll and enjoy! i also like tucking the end in, placing the tortilla on a pan on medium heat until tortilla begins to brown. Yummy!

Traditional Breakfast

Bacon and Eggs

Serves 2

1/2 cup egg beaters (60 calories)

1 slices bacon (34 calories)

4 slices Weight Watcher Bread (100 calories)

1 tsp Becel light margarine (18 calories)

Cook the bacon, and crumble. Cook egg beaters and when almost done, add crumbled bacon. (The taste of bacon goes much further this way. Toast bread. A tsp of light margarine doesn't go very far, so spread very lightly.

Also check out earlier blogs, Easy Vegetable Frittata and Jerry Lewis Eggs.

Ice Cap My version

2010-07-02T12:38:00.000-07:00

Iced Cap (my version)

Love Timmy's Ice Caps especially now in the summer season.
Just checked out the calories ....0h, 0h

My ice cap 51 calories for 1 medium Tim Horton's medium with milk 280 calories, medium with cream 360 calories, large with milk 440 calories, large with cream 511 calories.

6 coffee ice cubes (I place my leftover morning coffee in ice cube trays and freeze, a tsp of instant coffee also works. Use regular ice cubes)
1/2 cup 1% milk
3 tsp Splenda (adjust to taste)
Place ice cubes in blender and pulverise. Add sugar and milk. Blend on highest speed until frothy. Pour in large glass. Add a straw. Voila! Enjoy!!!
You could also try it with a dollop of chocolate.

Popsicles Strawberry Cream Pops

2010-06-24T11:40:00.000-07:00

Strawberry Cream Pops
Serves 6, 55 calories each with sugar, 33 calories with Splenda
2 cups fresh or frozen strawberries
1 cup plain sugar free yoghurt
1/4 cup sugar or Splenda
Pour strawberries in blender. Process until pureed. Add yoghurt and sugar, Blend. Pour in cups or mold. Freeze. Add stick when almost frozen solid.

Cool Summer Treats

2010-06-18T06:50:00.000-07:00

Hot summer weather is here, so thought I'd pass along some low calorie treats to help cool things a bit.

Frozen Chocolate Cream Treats
Makes 6 servings
70 calories using instant pudding
23 calories each with sugar free pudding mix

1 pkg Chocolate Instant Pudding mix
2 cups 1% milk

Mix well. Pour into pop molds or paper cups.
Freeze. Insert wooden stick when the popsare almost done.

Raspberry Pops
6 servings, 25 calories each

1/2 cup raspberries
1 1/2 cup plain low fat yoghurt
3/4 cups water

Mix well, pour into molds and freeze. Add stick when almost frozen solid.

Meatballs and Gravy 26 calories per meatball

2010-06-14T06:01:00.000-07:00

Remove

Sunday Night Dinner

It's very difficult to have beef and not have too many calories. Here's how I made the meatballs. Very easy, they turned out delicious. A little difficult to do this by the pound or kilogram, so will do it with the amounts I had.

Meatballs and Gravy
24 calories per 1 in meatball, Gravy(below) add a few calories more.
1.3 lbs of extra lean ground beef
7 crackers
1/2 onion chopped fine
enough water to moisten the crackers
1 tsp dill weed
a few drops hot sauce
( Vary the spices as you like. )
Add cracker and spices to bowl, moisten with water. Add meat and mix well. Make one inch meatballs, this should make a little over 40 meatballs. Place on cookie sheet lined with foil and spray with cooking oil. Bake a 400 for about ten minutes or until done. Make the gravy and put meatballs in gravy and let simmer for a few minutes.
Gravy
I used Bisto. Much less calories then regular gravy. I did not use any of the fat from drippings. Used 1 tbsp bisto for 1 cups water. Adds one or two calories to each meatball. ( about 45 calories in all for the gravy)

Spaghetti Sauce

2010-06-09T14:54:00.000-07:00

Spaghetti Sauce

Here's the Spaghetti Sauce I made today. Delicious! Makes 8 cup, 59 calories per cup, traditional from 150 to 200 calories per cup

1 28 oz can tomatoes
2 tbsp tomato sauce
3 oz extra lean ground beef1 medium green pepper chopped
1 medium red pepper chopped
1 cup mushrooms sliced
1 onion chopped
2 cloves garlic chopped
2 medium carrots sliced thin
2 tsp italian spice
few drops hot sauce
Cook meat and onions then add all the other ingredients. Cook until vegetables are tender.
I cup of cooked spaghetti is 170 calories, and it seems I can never stop at one cup. So to night I also cooked half a small spaghetti squash. Placed it on the plate with the spaghetti. Very good and very filling!

I find that I don't need a lot of meat in a spaghetti sauce. A little doesn't seem to affect the taste that much. The other trick is to add a lot of vegetables. The carrots are especially nice, they add sweetness, so I don't need to add sugar. Vary vegetables and spices. I usually add a tsp of oregano, 1/2 tsp of basil and a bay leaf, but today just added the italian spice.

Easy Vegetable Frittata 94 calories per serving, traditional recipe 490 calories per serving

2010-05-28T10:21:00.000-07:00

Easy Vegetable Frittata

Serves 4 94 calories each

1 egg
1/2 c egg whites
1 small zucchini sliced thin
1 medium potato sliced
1/4 cup sweet onion cut up
1/4 cup shredded carrots
1/8 cup green peppers slivers
1/4 cup tomato diced
1 tsp butter

Stir egg and add to egg white. Stir.
Spray large pan( should be oven safe) with cooking spray. Add butter.
Microwave potatoes for two minutes or until they start getting tender.
Place all vegetables in the pan including potatoes, but not the tomatoes. Cook on medium heat, covered until vegetables are almost cooked and onions become translucent. Add tomatoes. Mix. Add eggs.

Cook on medium heat until bottom is set. Place pan under broiler and cook until top is set.
Serve

Super easy and versatile. Add your favourite spices, a bit of cheese to change the flavour. Delicious as is.

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Banana Candy 22 calories per piece

2010-05-19T15:16:00.000-07:00

Banana Candy
Cut banana lengthwise. On one slice smear a tsp peanut butter. Put the two halves back together. Slice into six pieces and freeze. Each piece about 22 calories. Less if you use low fat peanut butter.

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No Calorie Drink

2010-05-19T15:09:00.000-07:00

No Calorie Drink

My favourite no calorie drink, hot or cold...
Water with a few drops of peppermint extract and enough splenda to sweeten it!!! Having some right now. :)

Check out my new ebook at

Sweets and Desserts 100 Calories or Less

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Recipes low calorie

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Mary's Faux Potatoes 19 calories per serving traditional recipe 118.5 calories per 1/2 cup

2010-05-17T19:45:00.000-07:00

Mary's Faux Potatoes

8 servings, 19 calories each or for the whole recipe 152 calories!

1 medium head of cauliflower
2 Tbs. fat free cream cheese (use more if you like)
1/4 tsp. butter flavored popcorn salt ( bulkbarn or most video stores sell it)
1. egg white

Boil cauliflower until tender. Add cream cheese and butter flavored salt. Mash until it looks like mashed potatoes. Stir in egg white. Bake in a casserole dish with foil paper just resting on top ( so it doesn't burn) for 1 hour at 325F.

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Check out my new ebook at

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Mary's Carrot, Ginger and Orange Soup 51 calories per cup, traditional recipe 160 calories per cup

2010-05-07T06:40:00.000-07:00

CAROT, GINGER AND ORANGE SOUP

51 calories per cup

1 Tbsp of oil
1 cup of chopped onion
2 cloves of minced garlic
1 tsp of fresh grated ginger( I use 1 Tbsp or more)
6 cups of chopped carrots
1/4 cup of uncooked rice
1 tsp of salt
1/2 tsp pepper
8 cups of vegetable or chicken stock ( 1 box of Campbells no-fat in the box is perfect)
1 cup of orange j uice

1. Heat oil in a large stock pot and saute onions about 5 min.
2. Add garlic, ginger, carrots, rice, salt and pepper. Saute 2 mins.
3. Add stock. Cover pot and bring to a boil. Once boiling tip lid so steam can escape reduce heat to a simmer.
4. Cook about 30 min. or until carrots are tender.
5. Remove from heat and puree. ( I use a hand wand)
6. Add the orange juice to warm soup.

Garnish with slivered almonds or just enjoy as is !!!

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Jerry Lewis Egg 67 or 32 calories per serving, traditional recipe 182 calories

2010-05-05T05:16:00.000-07:00

Jerry Lewis Egg, also known as Egg in a Hole or Toad in a Hole

67 calories per serving

This used to be a special treat when John and Mary were younger. So easy.
Picture 1 is an adaptation

Jerry Lewis Egg about 67 calories
picture 2

1 slice of bread ( centre removed)
1 egg
Place bread with centre removed in pan. drop in the egg. Flip when egg is almost done. Cook until done.

Jerry Lewis Egg 2 about 32 calories
picture 1

1 slice of bread ( centre removed)

1 egg white

1 tbsp light cheddar

Place bread with centre removed in pan. drop in the egg. Flip when egg is almost done. add cheese. If cheese doesn't melt easily, cover for a minute or so. Cook until done.

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Cauliflower Soup, 71 calories per serving, traditional recipe, 120 calories per serving

2010-05-02T11:29:00.000-07:00

Cauliflower Soup

Serves 10, 71 calories each 1.6 g fat, 1.8 g fiber

2 tsp butter
1 c onions
2 c carrots
2 cloves garlic
2 tsp ginger
1 tbsp curry powder
2 tbsp flour
4 cup chicken broth
2 cups water
1 head cauliflower
1/4 c low fat cream cheese
2 tbsp honey

Add butter to pot. Simmer onions and carrots until onions become translucent . Add garlic and spices then the flour. Mix flour until most of the vegetables are coated. Add 3 cups chicken broth. Continue cooking until mixture thickens. Cut up the cream cheese and add to the other cup of chicken broth. Microwave until cream cheese softens. Stir until cream cheese is absorbed. Add to the soup. Add water and honey. Continue cooking until vegetables are tender. If you'd like a thicker soup, remove some of the vegetables and puree and return to the soup.

Check out my new ebook at
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Mulligatawny Soup

2010-04-30T03:52:00.001-07:00

Mulligatawny Soup

Serves 10, 100 Calories per serving
2 tbsp butter
1 cups onions chopped
1 stalk celery sliced
2 cups carrots sliced fine
2 cloves garlic
1 tbsp curry powder
1 tsp cinnamon
2 tsp fresh ginger chopped fine
4 cups chicken broth
4 cups water
1 apple chopped
1 medium potato
1 cup chicken white meat cut into bite size pieces
1/2 cup applesauce
1 tbsp coconut cream
Few drops of hot sauce to taste
Add butter, onions and carrots to saucepan. Cook until onions are translucent. Add spices and mix well. Add rest of ingredients and cook until vegetables are tender. Remove about of the vegetables with a slotted spoon. Process in food processor or blender until smooth. Return to the soup. Serve

Chris' Vegetable Chili

2010-04-27T10:01:00.000-07:00

Chili ready to cook.

Chris' VEGETABLE CHILI

whole recipe about 365 calories

2- 14 oz tomatoes

1-14 oz tomato sauce

1 large green pepper

1 large red pepper

4 stalks celery

4 carrots grated

1 sm zuchini shredded

1 large onion diced

2 cloves garlic minced

2 cans sliced muchrooms

1 tbsp each chili powder and vinegar

Combine all ingredients in slow cooker. Let cook all day or overnight (250 degrees)
Cool and divide into servings. 1 cup portion is equivalent to 2 vegetables. Great served over chicken/ fish.

Note: This is great with a meal, but found it wonderful as a base for soup. Next time I might not add the chili so I can change the flavour. Italian ...

Soup

40 calories per cup

Freeze in 1 cup amounts and have a great soup ready in minutes.

2 cups of the chili,

2 cups chicken broth

2 cup water

1/2 cup macaroni

1 tsp chili sauce

Place chili, broth and water in pot, Bring to a boil. Add macaroni. Cook until macaroni is done. Stir occasionally so macaroni won't stick.

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John’s Yummy Stir Fry

2010-04-27T07:11:00.000-07:00

John’s Yummy Stir Fry

Serves 4, 99 calories each

A super treat! Also great with chicken, pork beef, shrimp...

Vegetables ( Vary as you wish)

1/2 carrot sliced thin

1/2 onion

5 or 6 mushrooms sliced

1 green pepper chopped

1 red pepper chopped

1 c snow peas

1 c broccoli flowerlets, stem is also delicious peeled and sliced.

Sauce

1/4 c chicken broth

1/4 c water

1 tbsp sweet chili sauce

1 tsp hoisin sauce

1/2 tsp sesame seed oil

2 tbsp soya sauce

5 drops hot pepper sauce (or less according to taste)

1 tbsp oyster sauce

1 tsp rice vinegar

1 cloves garlic chopped

1 1/2 tbsp cornstarch

2 tbsp oil for frying

Add 2 tbsp of oil in wok or large pan. Fry onions and carrots until onions become translucent. Add rest of vegetables and stir fry until cooked about 3 to 4 minutes. Mix sauce ingredients and add slowly to the vegetables. Let cook until sauce thickens. You may not need to add all the sauce. Serve.

Fat 5.3g, Sodium 397mg, Carbohydrates 10.7g, Dietary Fiber 2.4g, Sugars 4.9g

Low Calorie Hamburger Soup

2010-04-13T07:25:00.001-07:00

Low calorie soups should be a large part of any diet. They provide nutrition while at the same time add bulk to help curb overeating. Here's one that works for me.

Hamburger Soup

Base 34 calories for 10, 1 cup servings

1/4 lb extra lean hamburger
1 cup tomatoes
1/4 c green beans (you can substitute baked beans, add an extra 10 calories per serving)
2 cloves garlic
1/2 onions
1 cup carrots
8 cups water
2 tsp oregano
1 tsp dill
1/4 c macaroni
few drops hot sauce (to taste)Salt (to taste)
Pepper(to taste)

Vegetables

Calories for these amounts are under 15 calories per serving. Since these add bulk to the soup, they should be counted as zero. Mix and match as you like
1/8 c turnip
1 zucchini
1/2 green pepper
1/2 red pepper
1/8 c celery
1 small potatoes
1/2 c broccoli
1/2 c cauliflower
mushrooms

This is a throw together soup. Fry the hamburger in the pot along with the onions, stirring so it doesn’t stick. Then add all the ingredients except the macaroni. Add macaroni in the last 20 minutes. Bring the soup the a boil and then simmer for about an hour. Adjust seasoning, adding salt and pepper according to taste.

Notes:
Hamburger is about the size of a small patty.
Beans and tomatoes, use what you need and freeze the rest.
Seasonings; vary as you like, and check Mary's note from yesterday.
Let me know if you try this.
Pat

Sonya's Low Calorie Humous

2010-04-01T03:57:00.001-07:00

Low cal Humous

Sonya’s Favourite

1 can chick peas

5 tbsp lemon juice

2 cloves garlic

(less if you like a milder taste)

1 tbsp sesame oil

1 1/2 tsp ground cumin

1 tsp hot pepper sauce

(less if you don’t like it too hot)

2tsp chopped parsley

1/4tsp salt

Chop garlic in food processor then add rest of ingredients, adjust to taste. I often end up adding a lot more lemon.

Easter Bread

2010-03-30T08:08:00.000-07:00

Here's the Link to Easy Easter Bread;
http://recipesbeta.blogspot.com/

Easter Bread

2010-03-30T06:34:00.000-07:00

It's going to be a busy week (Easter) so not sure if I'll be posting. Will try to do low calorie hamburger soup.
Just finished writing my recipe for Easy Easter Bread for a friend. It's a take on Sally Lunn bread.(So easy, no kneading!)
Won't post it (it's not low calorie). Leave a comment and I'll open another blog and post it there and leave the link here.

Vanilla Wafer Cookie

2010-03-29T08:26:00.000-07:00

Vanilla Wafers Cookies

Makes 16, 45 calories each

makes 20, 36 calories each

Awesome by themselves or great for ice cream sandwiches, or ice box cake, and so easy to make!

3 tbsp butter

2 egg whites

5 tbsp flour

1/2 c icing sugar

few drops vanilla extract

Preheat oven to 400 degrees

Place butter in mixing dish (I used medium size).

Melt butter in microwave.

Pour the rest of the ingredients over the melted butter.

Whisk until smooth. ( You could use a mixer or food processor, but you’d be wasting your time, and would have the extra utensils to wash. Much faster just to whisk.)

Use cookie sheet lined with parchment paper.

Drop two teaspoonful at a time

Cookies should be at least 2 inches apart.

A cookie sheet should hold no more than nine cookies.

They spread a lot. ( If you don’t have parchment paper use foil which has been heavily sprayed with oil. I tried waxed paper. Totally didn’t work.)

Bake for about 6 minutes, until edges of cookies get brown.

Remove from paper and cool.

This recipe makes 16 to 20 wafers.

Chocolate Squares

2010-03-25T11:27:00.000-07:00

I have this recipe in my collection, but can't try it. I react to chocolate. How about trying it and letting me know how it turns out? I'd love a picture!

Chocolate Squares

Makes 24, 53 calories each

2 cups graham cracker crumbs
1 cup skim milk
1/2 cup semi-sweet chocolate
1 tsp vanilla
2 tsp icing sugar

Combine graham crackers and milk. Mix until mushy. Melt chocolate and add to mixture along with vanilla. Mix well. Place into greased 9 inch pan. Bake at 350 degrees for 15 minutes or until firm. Cool, sprinkle with icing sugar and cut into 24 pieces

100 Calories or Less and other Low Calorie Recipes

Chicken Wraps Serves 4 (150 calories per serving)

Weekly Menu Breakfast

Breakfasts Hints for Low Calorie Diets

200 Calories or Less Breakfasts

Ice Cap My version

Popsicles Strawberry Cream Pops

Cool Summer Treats

Meatballs and Gravy 26 calories per meatball

Sunday Night Dinner

It's very difficult to have beef and not have too many calories. Here's how I made the meatballs. Very easy, they turned out delicious. A little difficult to do this by the pound or kilogram, so will do it with the amounts I had.

Spaghetti Sauce

Easy Vegetable Frittata 94 calories per serving, traditional recipe 490 calories per serving

Cook on medium heat until bottom is set. Place pan under broiler and cook until top is set. Serve

Banana Candy 22 calories per piece

No Calorie Drink

My favourite no calorie drink, hot or cold... Water with a few drops of peppermint extract and enough splenda to sweeten it!!! Having some right now. :)

Mary's Faux Potatoes 19 calories per serving traditional recipe 118.5 calories per 1/2 cup

Mary's Carrot, Ginger and Orange Soup 51 calories per cup, traditional recipe 160 calories per cup

CAROT, GINGER AND ORANGE SOUP

Jerry Lewis Egg 67 or 32 calories per serving, traditional recipe 182 calories

Cauliflower Soup, 71 calories per serving, traditional recipe, 120 calories per serving

Mulligatawny Soup

Chris' Vegetable Chili

Chili ready to cook.

Chris' VEGETABLE CHILI

John’s Yummy Stir Fry

Low Calorie Hamburger Soup

Sonya's Low Calorie Humous

Easter Bread

Easter Bread

Vanilla Wafer Cookie

Chocolate Squares

I have this recipe in my collection, but can't try it. I react to chocolate. How about trying it and letting me know how it turns out? I'd love a picture! Chocolate Squares Makes 24, 53 calories each

Cook on medium heat until bottom is set. Place pan under broiler and cook until top is set.
Serve

My favourite no calorie drink, hot or cold...
Water with a few drops of peppermint extract and enough splenda to sweeten it!!! Having some right now. :)

I have this recipe in my collection, but can't try it. I react to chocolate. How about trying it and letting me know how it turns out? I'd love a picture!

Chocolate Squares

Makes 24, 53 calories each