100 Mile Bike

Training Century – Bicycle Fitness Program and Metric Ride Schedule To Get Results

Tue, 12 Apr 2011 13:52:48 +0000

Starting your TRAINING CENTURY program in plenty of time before your event takes the pressure off and will obviously lead to the best results.

Eating on the century ride

Carbohydrates will be the most accessible type of calories. You desire to raise the good supply of carbs (stored as glycogen) in your muscles and (more importantly) your liver.

You’re trying to avoid “bonking”, during the exercise session. It happens incredibly fast in cycling. Marathon runners refer to it “hitting the wall”. You run out of stored glycogen, and shift to another source of energy. The body doesn’t like doing that; it’s less efficient, also it produces unpleasant waste products which hurt.

Follow a high-carb diet for a few days before your ride. Even more to the point, though, you should eat in your ride. Lay into certain bars or gels, and eat one each hour approximately in your ride, along with lots of water. You will also have some of those calories from a sports drink like Gatorade (which is also best for rebalancing all the electrolytes you’re going to lose in sweat, particularly with summer arriving the northern hemisphere.)

You’ll want to check out those bars or gels prior to deciding to do your ride. Experiment with different brands to learn those your stomach can tolerate. I just like the Clif bars the the Gu shots, but I can eat anything; others are more sensitive. Some people don’t use anything but squeeze bottles packed with honey, which can be cheaper, if you’re wanting to save money.

Search for ones with good carbs, not high protein. Those are good for after training rides, as soon as your muscles are rebuilding themselves. During the ride carbs certainly are a a lot more accessible form of energy than protein.

bicycle century training Are you able to complete the rideh?

Of course it’s doable! We have gone over a variety of these.. Yeah, we ride all the time, but really I’m the cycling fanatic, my husband just humors me. To get a century, he doesn’t even bother training, and rides a fairly heavy mountain bike. We do not push it, take our time, and ride century in roughly 7 hours, 8 hours at the max. It’s not a race!

And we’re in our 50s, therefore i don’t think you’ll have too much of a problem. I am not saying it’s really a cakewalk, but when you train and get used to riding 20-30 miles at the same time frequently, it’s not significantly different, just longer. I ought to qualify that statement though with the help of we live and ride in the great FLAT midwest–meaning there won’t be any hills to communicate of.

In terms of injuries go? It’s more the sofa that could be reason to be concerned. I have the memories of very painful blisters so make sure your saddle is well broken in. Stretch frequently to avoid cramps and charlie horses.

And no, most centuries are not just for biking pros, they’re more geared for casual rides. Even if you are a newcomer, your age you should be in a position to complete it, matching or beating our time.

century training cycling is 10 weeks sufficient time?

If you’re who is fit for this now. The intervals and spin classes are o.k, especially if you enjoy them. An excellent opportunity concentrating on longer sessions though. This will increase your aerobic base, which often provides you with a much better base speed.

What you would find once you start going more than about 60 miles is that you simply will “bonk out”. Which means that you have consumed you bodies way to obtain glycogen. Long distance riding grows more about nutrition and diet. Many people suffer on long rides only since they haven’t eaten properly.

Best tips I’m able to offer you Eat more fresh potassium and magnesium. This may reduce cramping and aid metabolism. Vitamin is o.k. but I prefer to get them from food.

Bunch on carbohydrates a couple of days before an extended ride Use a largish breakfast the day from the ride. Wheat biscuits in skim milk powder is great. (mostly carbs and protein), Have lots of time to have a dump before going though.

Eat something small and easily digestible every hour (or maybe more often) I’ve found energy bars perfect just stick half dozen in your jersey and eat one by the hour(slowly). Experiment because not many are the identical. This will keep the glycogen topped up.

Drink plenty of water and add something similar to Gatorade but no more than quarter strength. Full strength will make you sick. Again experiment if you wish to drink more water weaken the mix even more.

century training course -How does a minimal heart rate assist me to?

Rest days are meant to be exactly that, each day off. You could feel great, but if you burn yourself too much every day then you’ll definitely never make any real gains. Remember, the body gets stronger around the days off, not when you’re pushing the limit. You must take the time off to recover.

With that said, aerobic heart rates could be arbitrary, as well as the devices that record them may be inaccurate. Execute a sanity check and count your heartbeats yourself to be sure your device is correct. If you do not like following arbitrary bpm numbers, you should use perceived exertion pretty accurately. On a rest day, you shouldn’t be gasping for air, you should be capable of keep on a conversation with someone riding along with you.

metric century training schedule – Whats possible?

I rode my first metric century this past year then intend to get a double this year…. no idea when though : ) My advice should be to just ride alot, ive been on the trainer because the first week of the year and its particular helping me a great deal. A year ago I simply upset to it… id ride about Four or five times a week doing hard rides to have an hour when I didnt have enough time after which doing longer rides on my slow days. Do a nice long ride and dont get home till youre tired, then repeat that distance a couple of times a week untill it feels normal.

Then just extend your miles every week and you’ll be there right away. We have non cyclist friends that cringe at the thought of ten miles on the bike but ill create a metric century with no thought because I ride so much. Much like how a pro could go execute a 150mile charity ride like it’s nothing.

You can get used to anything with more experience. Keep in mind to master to pace yourself since it’s the most important part. If you do two 70 mile rides weekly and will avg 19mph thats great. however, if you start your century hang out at a slower speed and you will last all day, or even you’ll hit mile 70 and become just about exhausted.

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Ride a Century Build Your Endurance

Mon, 11 Apr 2011 17:01:03 +0000

Practicing to ride a century and build endurance is straightforward, although not easy. Simply identify your target event with a calendar, keep your distance six to eight weeks, and do weekly long rides approaching 75% within your target distance.

When your target event is actually a century the very first of July, you reserve sooner or later every week in May and June to accomplish rides around 75 miles. This 75% rule utilizes any cycling event nearly Round the clock. Inside latter case, you’d develop over six to eight weeks with an 18 hour training ride! But if your target event is longer than Round the clock (e.g., RAAM), then a 24-hour ride every week or two during six or eight weeks would be the best preparation.

Let’s assume our goal is a century ride by July 1-but it’s March. What now? We have to construct a base to ensure by May we’re prepared to increase the length. There are no good shortcuts to setting up base miles. If you try to formulate too fast, risking potential injury or burnout increases. An excellent general guideline is always to only increase total riding by 10-15% per annum also to also limit monthly increases to 10-15%. Building in this way should allow us ride for years with smiles on our faces!

Weekly long ride

By the end of base training, the aim is usually to comfortably ride 1/3 to 1/2 on the target distance. Since we’ll be riding a hundred years in by July 1, our base preparation goal is always to ride 50 miles in the end of April. We are in Hillcrest, so this much riding is achievable; living in Minnesota, you may only ride 1/3 on the target distance (33 miles). When you are practicing for something longer, like B-M-B or RAAM, then by the end of the base, you have to be capable of ride 1/2 in the daily riding time, e.g., 12 hours if practicing RAAM.

Since we’re training primarily for endurance but not for speed, the key ride could be the weekly long ride. The aim of the long ride would be to train parts of your muscles and heart, and also your gastrointestinal system. The second benefit of this ride is psychological. Should the long rides can be done comfortably, then our confidence in completing our target event increases.

The long rides should increase by 5-10% each week, for the same rate as being the weekly total. You try in order to develop a bit faster, even so include an easy week every four to six weeks, to allow for you to ultimately recover. The long ride must be most of this total weekly training volume. This works for long rides up to about about 200 miles.

The long ride should simulate the planned event as much as possible. For instance, if you intend a tour, with rest stops every few hours along with a break for supper, then ride this way. If you are targeting a race, than train with minimal stops. Only riding time counts, so deduct plenty of time spent at breaks, fixing flats, etc. If possible, simulate the terrain and climatic conditions you expect for that event around the weekly training rides.

Don’t within the long rides in order that you feel great towards the end. You ought to do these to riders to make them safer plus more fun, but donrrrt make an effort to “half wheel” or hammer the other. If you cannot continue a nonstop conversation anytime in the long ride (such as the climbs) you happen to be going too hard. The principal reason for this ride should be to be the slowest rider happy at the finish. Each rider can get the required benefits, regardless of whether believe that potentially they are “loafing” through almost all of it.

Identify and eliminate limiters
These rides might also want to be used to identify the limiters (i.e., “show stoppers”) which may keep you from completing the presentation comfortably. As an example, there can be problems with pain or numbness at any of the places we contact the bike: hands, feet and seat.

This is the time to discover (1) a saddle which fits your specific anatomy, (2) a cushty aerobar position to enable you to spend much of your flat and downhill riding amount of time in it, and (3) shoes/inserts that keep feet and knees happy. Knee, neck, back, or ankle problems may possibly also display initially on these long rides. When you identify a potential show-stopper over a long ride, remedy a repair ahead of the next weekend.

Operate the long rides to try out meals. There are many good articles on nutrition. Evaluate which feels like a fit. Don’t you ride better with pastries and Pop Tarts? Or with Hammergel and Spiz? While you find an issue that works for you, try it your entire training rides and particularly for the target event.

It may help to undertake these long rides available as one loop or one out-and-back. Then, when you are a minimum of halfway you need to to tire, the fastest way property is to hold going. A lot of the crucial as your longest rides approach A day. After i was training for solo RAAM, a lot of my Round-the-clock rides started near home on Friday nights and went across the east side of your Salton Sea. At concerning the halfway point I generally rode through a low point but were able to continue because every pedal stroke took me better home.

Other training

The long ride is one half of your weekly training-what is the next step through-out time? If you’re building your base, replacing the same with endurance and seeking to obtain comfortable on the bike, then just ride. You’ll want to ride at least four days every week to acquire fitter, so try not easy to fit into the rides. I do believe the easiest way to get in regular rides is commuting. You might take this short route on the way to figure therefore you don’t work up a sweat and then take a longer route home. Creative options are Spinning classes or riding a trainer. You’re best riding briskly for 45 minutes three nights every week, than escaping . for 2 hours only 1 evening.

A few months before your marriage ceremony, you probably should start doing a handful of short, hard rides weekly. Again, specificity is essential. When you are conducting a mountainous century, go out and hammer in the hills. Or hammer in to the wind. If you are peaking for the fast, flat 12 hour race, complete a couple of fast, flat rides each week, being focused on staying aero and maintaining a constant effort. Not surprisingly, you’ll find that you take some easy miles for recovery.

When you are just starting distance events, these suggestions will help you complete your first long rides in comfort along with a smile for your face.

Only a week ago, you stirred prior to direct sunlight finished traversing the exact opposite hemisphere of the earth. Now sunbeams kiss your cheek just like you sip your morning coffee and gaze at glistening droplets tumbling from tips of shrinking icicles. The eye area visit rest in your bicycle, a neglected companion. Soft tires plus a sprinkle of dust improve the appearance of disrepair. The spirit in the dawning spring fills you, though, therefore you attack the job with zeal. Within minutes, your bicycle is gleaming and begging to generally be taken for the ride.

A couple of days extremely popular bicycle saddle come back to a two years you have ever had. The exhilaration in the awakening world adds easy in your legs. One mile … two miles … three miles. Hmmm … maybe that’s enough for your first day. Since you cycle back home, a thought flashes in your thoughts.

Imagine if I kept going? What if I rode 50-miles to Ohmygoodnesston … or 70-miles to Youvegottabekiddingburg … or century to Areyoucrazyville? Imagine if I rode for 24-hours straight? The time could The year progresses?

The ultra cycling bug has bitten you! A drive to educate yourself regarding your Id … your Ego … your very self consumes you. A restriction which includes been there but never threatened has developed into target. Perhaps you’ll reach it. Perhaps you’ll are unsuccessful. Perhaps you’ll press on it and shoulder up a couple of notches.

The Century Pages are to the bicycle rider who may have just discovered a prefer to expand knowledge by bicycle riding greater distances. Riding century within a day could possibly be quite challenging. Perhaps your goal will be to ride acntury every 4 weeks. Or possibly compete within the Century Division of theUltra Marathon Cycling AssociationMileage Challenge. With careful preparation cycling a century may be fun and rewarding experiences. Each page is focused on some other facet of finding your way through and completing century. At the conclusion of the series, there will be a quick discussion on moving beyond a century to some double century. The leap isn’t as large since fear. The bottom line is simple: As well as ride your bicycle!

Let’s start in the first place. The first thing for you to do is decide on a century. There are three varieties of century rides:

1. a self-planned, unsupported century,
2. a brevet and
3. a fully-supported century.

ASelf-planned Century

A self-planned century has the great things about freedom in scheduling and route planning. You won’t have to wait two months for the century or drive halfway through the state to achieve the century. However, you have to anticipate route problems with your century. Unfamiliar roads could possibly be gravel or under construction. You need to carry enough bicycle tools should you have an analog mishaps with all your bicycle. If you do not scrounged up a cycling partner, you can bicycle the century alone. Also, don’t expect to save money by planning your own personal century ride! The fee to have an organized bicycle century is usually minimal, often lower than the price tag on food for a long, solo century.
More Information

A Brevet
A brevets swallows a minimal fee but comes with a map from the bicycle route which normally includes facts about supply stops en route. There is no mechanical or food support but los angeles cpa participants who is able to serve as either companions or competitors. Brevets can be found in a number of distances. Century riders should get started with the shortest option, the 200 km (125-mile) brevet.

A prepared Century
The most beneficial type of bicycle ride for brand spanking new long-distance cyclists would be the organized century. This century has one fee that covers all food and mechanical assistance en route. The route is well-established plus a large numbers of cyclists will participate, specifically century has a good reputation and also the conditions are favorable. However, you might be susceptible to the century organizers. Unless you including the food, you must eat it or starve. If you can’t make it to your food stop by time, they may close it before you get there.

Now that you have selected the century or centuries you want to do, you should plot a course of action and begin preparations. Mark your calendar! We’ve a lot to talk about before those rides!

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Cycle for Research Roundup

Fri, 18 Mar 2011 14:10:19 +0000

Its been a busy day for those choosing to cycle for charity. Geraint Thomas has become a cycling abassador for UK charity Action Medical research where he joins Nicole Cook who also does this role. They have an extensive fundraising program for 2011 which includes the follwoing:

Image via Wikipedia

Charity Action Cycling Events 2011

The charity’s packed 2011 cycling schedule features 28 rides taking place all over the UK and beyond. These include the UK 100 Series of 22 one-day regional rides, UK End 2 End where cyclists take on the iconic Lands End to John O’Groats ride in just nine days and RIDE24, the 24-hour team relay race. Action Medical Research also runs the biggest London to Paris ride in the charity sector. In the last ten years this one event has raised more than £4.6 million, with last year’s riders being the first to raise more than £1 million in a single year.

Charity Bike Ride Across Asia

A Uk business woman is saddeling up for a charity bike ride with a difference. She aims to complete a 400km route through Vietnam raising much needed funds for a Southport charity.

Later this year, Jane Miller, owner of In-toto Kitchens on Eastbank Street, will cycle from Vietnam to Cambodia as part of the ‘Women for Women’ annual cycle challenge in aid of Professor Robert Winston’s Genetic Research Trust.

Mexico Charity Cycle For Cancer

London accountant Chris Booth is doing a 600km charity cycle in aid of Cancer research charity. He has rasied £1800 pounds but is still some way short of his fundraising target. Perhaps you can help him ?

Chris Booth who lives in Stoke Newington Road wants to raise £3,500 for Macmillan Cancer on its 2011 Mexico Cycling Challenge and will set off next Saturday (March 26). Starting from the Gulf of Mexico, Chris’ eight-day challenge will see him riding 612km through dense jungle and tropical farmland, up over mountain ranges – including a 3,000m climb – and down to the beautiful beaches of the Pacific Coast.

Cycling Charity Event Raising Money For African Road Safety

The third largest killer after HIV road traffic deaths are a tragic but avoidable event in sub saharan africa. A team of uk cyclists is aiming to raise £50,000 for local charity Transaid and give them the necessary funds to keep improving standards.

The Freight Transport Association is organising a 14-day cycle ride around the UK in June to raise vital funds and awareness for international UK development charity Transaid’s Professional Driver Training Project, which is helping to save lives on Africa’s roads.

Cycling For a Cause – Its never been a better time to join in

Thu, 17 Mar 2011 13:17:06 +0000

It’s that time of year again in the UK with comic relief just around the corner. It’s time for the UK’s top celebrities to get out and raise money. Some are choosing to cycle for charity and we salute them for this.

Image via Wikipedia

Cycle for breast cancer

Two british women are carry on the fight against breast cancer and fundraising at the same time by completeting a bike for breast cancer challenge. Good luck to them.

Bethan Davies and Sharon Ellis will cycle 250 miles in Kenya in November, only a year since Bethan was treated for breast cancer herself.

Cancer Charity Events

If your local to exmoor then Force Cancer Charity needs your help. They have loads of fund raising sporting events over the coming months. The message is to get fit, get active and come and take part. On the cycling side they are running two opportunities to cycle for charity.

Century Cycle Challenge. Cyclists can choose between a 55 or 100-mile route, starting from Topsham Rugby Club.

Rapha Rides For Tohoku Earthquake Charity

The boys at Rapha are getting behing a charity fundraiser for the earthquake and recent sunami. They are organising rides in Japan, New York and London. Donantions can be made in-store or at their website and Rapha will match all money donated.

St Albans Bike Charity
Another great opportunity to cycle for charity is happening in St Albans. They have a variety of distances for you to ride. So give them a call and get involved.

This is a fun event, suitable for everyone from families to cycling fanatics. A choice of 10, 20, 30, and 40-mile fully marshalled routes, on quiet country lanes, take you through beautiful Hertfordshire countryside. A free T-shirt, will be given to all pre registered riders and a medal and certificate will be given to everyone completing the course.

Bike for MS charity

A feltham couple are taking on a 300 mile ride to Paris to raise money for MS charity after a young lady was diagnosed with MS at just 27.

Jamie Henderson, 27, and Ellie Young, 29, of Ashford Road, are hoping to raise more than £2,500 for the Multiple Sclerosis Trust.

Turn up and ride and raise money

No need to book, just come along and ride and help them raise some much needed money. Its open to all age groups and is very family friendly.

Wheels for Wellbeing is a charity which supports disabled people to cycle in London. It has organized a Lambeth sponsored accessible cycling session for under 19s (19 or younger) and the disabled who want to cycle, in Brockwell Park! This is part of Wheels for Wellbeing’s March ‘Aiming High’ sessions. Free and two of them left this Sat. the 19th and next Sat. the 26th. 1:30-4:30 pm at the All Weather Pitch near the Lido.

cycling holidays england – Cycling in the Netherlands 2010

Mon, 14 Feb 2011 14:31:56 +0000

cycling holidays england

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self guided bike tours – Follow the Mekong – Vietnam travel guide

Mon, 14 Feb 2011 12:32:09 +0000

I stare from the riverbank at this astonishingly vast and lively world of water. Here, in the charming provincial city of Can Tho in the heart of southern Vietnamâ??s Mekong Delta, it is as if the land is merely an afterthought. Everything is about the river and the way of life it sustains.

Cai Rang floating market, Mekong delta, Vietnam

It is a world of colour and movement, of a comforting spray of cool water on your face as you are rowed back to your hotel at night in a slim stick of a boat, of the sleepy glint of dusk as you trail your finger across the riverâ??s surface, of the cough and splutter of a small passenger ferry as it crosses the river to Vinh Long, of the throaty gurgle of a rice boat as it slowly motors to Ho Chi Minh City or Cambodia.

The Mekong begins its 4500-kilometre journey to the sea in Tibet and winds its way through China, Burma, Laos, Thailand, Cambodia and finally into the Mekong Delta. The Vietnamese call the river Cuu Long, or nine dragons, and it is easy to see why, for here the Mekong spreads in great tentacles into nine exits to the sea.

Can Tho sits on the banks of one of these tributaries, the Hang Giang river, also known as the Bassac, an impossibly broad, bustling expanse of brown water. It is a pleasant capital of 300,000 people, with tree-lined boulevards, cool grassy squares and 19th-century buildings that are remnants of French colonial days.

One of the great pleasures of Vietnamese provincial towns such as Hoi An or Nha Trang is the local markets and Can Tho is no exception.

Selling vegetables, fruit and seafood, its large market spreads over an entire city block on one side and follows the curve of the river on the other. There is much to do here and it is a good place to organise a home stay with a farming family. It is also a good place to do nothing much at all. Gazing out from the pleasant promenade, I see boats of all shapes and sizes, one of which takes my friends and I early next morning to the famous Cai Rang floating market. Boats from all over the region â?? from Bac Lieu, Vinh Long and Camau â?? come here to sell what seems like every fruit and vegetable ever imagined: jackfruit, oranges, rambutan, bananas, longans, pineapples and sweet potatoes.

An, 30, is our guide. It is her fatherâ??s boat and her husband navigates it safely through the shifting mass of craft on the river. â??He is a good husband,â? she says, smiling. â??He is happy to cooking and washing with me at night.â? We nod in agreement. A good husband can be hard to find.

I explain to her that we want to travel to Cambodia by boat, from Can Tho to Chau Doc, across the border and up to the Cambodian capital, Phnom Penh, and then on to Siem Reap, home of one of the great wonders of the world, the temple complex of Angkor Wat. Weâ??ve got six days for the journey of more than 400 kilometres. An offers to arrange the journey and a few phone calls later we agree to meet at the Can Tho dock at 2pm the next day.

I tell her I have visited these places before but always by road or air. This time I want a gentler, more romantic mode of transport along the mighty Mekong and its tributaries. I want to hear the gentle slap of the water against the boat, feel the tropical breeze on my skin and watch people go about their lives on the riverbanks. I want to be part of the landscape. I want to make the journey as important as the arrival.

Can Tho has several restaurants along the waterfront and that night we decide on the Thien Hoa. We settle happily at a pavement table in the evening balm, show no restraint and order a feast â?? fried snake with onions, sea bass soup with tamarind, prawns steamed in beer, catfish hotpot and coconut ice-cream. It is a meal to remember and a harbinger of culinary experiences to come.

Loaded up with fruit and sandwiches weâ??ve borrowed from the sumptuous breakfast buffet at the Victoria Hotel, we board the â??fast boatâ? to Chau Doc, a journey An tells us will take about three hours. She says the slow boat, which leaves at 6.30am, takes about eight hours.

The fast boat is a long, relatively sleek, metal-hulled craft that does not go particularly fast, which turns out to be a blessing, given the pleasure of being on the water and lounging on the deck and watching the world go by. Most of the passengers are part of a package run by Delta Adventure Tours that includes a night at the companyâ??s floating hotel in Chau Doc. As we are travelling independently, we each pay $ US20 () for the trip.

The boat seats about 30 people in something more or less resembling comfort. Sitting on the deck munching on a bag of rambutan, it becomes immediately clear to me that this is a working river. Large boats, washing fluttering in the breeze and overloaded with bananas, take their produce to market. Other boats dredge silt from the riverbed to be used in the construction industry. The weight of their cargo lays them so low in the water it is as if just one more grain could tip them into the muddy depths.

The riverbanks jump with activity. A line of brick kilns several kilometres long puffs smoke as families stack freshly baked bricks or load them on to waiting boats, the children straining under the burden. The smell of fermenting fish sauce wafts from factories onshore. Much of the riverbank is lined with sandbags to protect stilted houses from the river, which swells dramatically during the wet season.

There is so much of interest to observe on the water and the riverbanks that the journey passes quickly and before I know it we are approaching Chau Doc, a journey of 5 hours. The river seems to settle in the dusk and takes on a kind of dreamy indolence, as if it has done enough work for the day. Meanwhile, I have been lulled into a sense of well-being Iâ??ve never experienced when travelling by road or air.

Impressed with our stay at the Victoria Hotel in Can Tho, we decide to spend a few nights at the Victoria in Chau Doc. It is another elegant, splendidly positioned, colonial-style building perched on the banks of the Bassac. The view from our room across the spreading river takes my breath away.

Chau Doc shuts down early and we are lucky to get to the Bay Bong restaurant while it is still serving dinner. The restaurant forgoes interesting decor for delicious Mekong cuisine. Itâ??s another feast. We start with canh chua, the local sweet-and-sour fish soup, and follow this with steamed fish and prawns, including ca kho, stewed fish in a clay pot. Itâ??s so good we return the next night.

Chau Doc is another attractive and welcoming provincial town of about 100,000 people with an enormous market that snakes along the riverfront. The fish section alone â?? which has not just fresh fish but dried, spiced, marinated and salted â?? is wondrous.

Weâ??re close to the Cambodian border here and the people are more obviously Khmer, with their fuller features, darker skin and a preference for a chequered scarf over the ubiquitous Vietnamese conical hat. It is also home to a sizeable community of Chams, a Muslim minority of Malaysian appearance who live on the other side of the Bassac river.

We hire a boat and motor across to the Cham village. On the main street, dotted with stalls selling fruit and vegetables and snacks, women chat in the shade of the verandas of their wooden houses. Little girls sell waffles and simple cakes to visitors. I meet the caretaker of one of the two mosques. He shows us a short film about the history of the Cham but it is in Vietnamese so we leave none the wiser.

This part of the Bassac river, where it meets the Mekong, is home to an extraordinary concentration of floating houses, each of which is a self-contained fish farm. In the centre of each house is a large cage submerged in the river, in which families raise local bassa catfish, thousands of tonnes of which are exported to Australia every year. The fish are fed a kind of meal made from cereal, fish and vegetable scraps in cauldrons that rumble and roil. The smell is challenging.

At eight the next morning, we board another fast boat for the journey to the Cambodian capital. On another steamy, insanely hot day, we are looking forward to spending the trip on the deck, savouring the breeze. But a gaggle of young American backpackers with newsreader voices storm the boat and secure the outdoor area as their headquarters. It is their world. We just live in it.

As we travel towards Cambodia, the river begins to change. Gone is the frenetic boat activity and on the riverbank life takes on a less industrial, more bucolic demeanour. As we rejoin the Mekong, the river widens and soon the factories on the shore are replaced by cornfields, banana trees that shift and flap in the breeze and ragged, palm-thatched huts. Families bathe in the shallows and children scrub and splash their wallowing buffaloes. One-and-a-half hours later, when we reach the border at Vinh Xuong, Vietnam, and Kaam Samnor, Cambodia, weâ??re in a different, more lush, more languid world.

We disembark at the border post and after an hour or so filling in various forms and questionnaires, we say goodbye to the Vietnamese boat and board the altogether less salubrious Cambodian craft for the rest of the journey. But in the end the boatâ??s state of rugged disrepair matters little and most people spend the afternoon sitting on the rear deck or lounging on the bow and impairing the vision of the driver.

It is all too idyllic and, as it turn out, too good to last. Low water levels in the Tonle Sap river mean we have to complete the final leg of the journey by bus. But even this is fascinating, if cramped, as we hurl through the countryside and the sedate outskirts of Phnom Penh. As we arrive in the busy heart of the capital, I check my watch. It was just over seven hours ago that we boarded the boat in Chau Doc.

At our hotel, the owner tells us the water levels in the Tonle Sap are too low for us to go by boat to Siem Reap and that weâ??ll have to take the bus or fly. He dismisses our disappointment, saying the boat has a karaoke machine on board. â??Very noisy.â?

But we wonâ??t decide what to do until after dinner â?? perhaps some steamed fish in coconut milk or fried squid with green peppers. As we hop into a tuk-tuk to take us to the waterfront, a young girl, brown as a nut and cute as a button, implores us to buy some bottled water.

â??Whatâ??s your name?â? I ask.

â??Cosmic,â? she replies, beaming. â??Where are you from?â?

â??Australia.â?

â??Do you know Kevin Rudd?â? she asks.

â??Of course.â?

â??Well, he is my father.â?

I look puzzled and she giggles. We are smitten and itâ??s bottled water all round. As we putter away, she yells to us: â??Tell Kevin his daughter says hello.â?

I wave and promise I will.

Source: brisbanetimes.com.au

Related to Mekong delta, Vietnam

- Explore Mekong Delta & river tour
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- Mekong Delta & Angkor Wat tours

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cycling trips europe – Two Wheels Good, Four Wheels Bad; the Motorbike Road Trip

Mon, 14 Feb 2011 10:31:57 +0000

Ever since the internal combustion engine was invented, the road trip has offered a romantic allure for the traveller. But whereas journeying by car merely does the job, travelling by motorbike is associated with the most carefree of all road tripping experiences.

Travel by motorbike offers many things a car deprives us of; first and foremost a much stronger connection with the landscape through which you pass. Motorcyclists often speak fondly of the sounds and smells of the outside world that they enjoy as they pass. This is something that their car driving counterparts tend to miss out on, being confined to the insides of their vehicle.

Motorcyclists’ tales of the road have often been shared with armchair travellers in the form of books, films and TV documentaries. One of the most famous motorbike trips to be enjoyed by the mainstream was undertaken by Argentinean-born revolutionary icon, Che Guevara. The image of Guevara’s face is said to be the most reproduced image of all time, appearing as a fashion statement on posters, album covers and t-shirts which can be found in student’s bedrooms the world over, even though many probably have little idea of Guevara’s life and what he stood for.

Guevara wrote many books, but his best known publication, “The Motorcycle Diaries”, details a young Guevara as he travels through South America with his friend Alberto Grando on a 1939 Norton 500 motor-cycle. It was the poverty and persecution that he witnessed during his travels that fuelled Guevara’s desire to fight and die for the people of the lower classes.

A famous but fictional motorbike road trip story is told through the film “Easy Rider”, which features two bikers travelling through the American south to experience the land and its people and explore the American dream. The story follows their adventures as they encounter hippies, narcotics and eventually meet their doom at the hands of red necks, during their search for spiritual freedom.

More recently, the TV series “The Long Way Round” followed the biking adventures of actors Ewan McGregor and Charlie Boorman. The show documented their trip from London to New York which took them across Europe, Ukraine, Russia, Kazakhstan, Mongolia, Siberia and Canada. Viewers were able to share McGregor and Boorman’s pain and pleasure, which included incredible scenery, amazing kindness and generosity of strangers, but also breakdowns, crashes, injuries, mosquito bites, and even being threatened at gunpoint. However, with a little help from the locals, and of course a good motorbike insurance policy, McGregor and Boorman survived the incredible journey intact; and the trip inspired the adventurous duo to embark on another biking adventure from John O Groats to South Africa two years later, which was also televised.

A road trip of any sort will always hold a romantic allure for the traveller, but it is a long journey by motorbike which is the ultimate expression of freedom on the road.

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guided cycling holidays – Guided Downhill Mountain Bike NZ

Mon, 14 Feb 2011 08:31:52 +0000

guided cycling holidays
Exclusive rides for bikers of all abilities close to Queenstown NZ Pure Adventures bespoke day and multi day cycle and Mountain bike wild tracks
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Erleben Sie Berlin von einer ganz anderen Seite, geführte Fahrradtouren durch Berlin. BERLIN BIKE TOUR garantiert kleine Gruppen von maximal acht Personen. Durch diese Tatsache können wir unsere Touren schon fast in einer Art Familienausflug führen. Besuchen Sie uns im Internet unter www.berlinbiketour.eu
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Nice Cycling Travel photos

Mon, 14 Feb 2011 06:34:44 +0000

Check out these cycling travel images:

I remember visiting Chennai in the late 80s and early 90s. Seeing people travel by a cycle rickshaw is something I remember quite vividly. Some of them are still around.

Seen during the 27th Chennai Photowalk at Purusawalkam.

bike tours uk – Kawasaki Motorcycles 0% finance offers in the UK

Mon, 14 Feb 2011 04:32:00 +0000

0% Finance Offers

The already successful Kawasaki Go Green Zero finance promotion has just been given a further boost with the addition of a range of exciting new models.

Now there are a total of fourteen machines available with 0% typical APR finance including, for the first time, the Versys â?? including ABS option, all versions of the VN900 cruiser and the ever popular ER-6n all featuring as part of the promotion.

Hotter news still is the inclusion of four bikes from the recently introduced Special Edition range of machines providing even greater customer choice. Alongside the standard editions of each, the Ninja ZX-6R and ZX-10R Performance Editions are both now available on 0% typical APR finance along with the Classic Light Tour Edition of the VN900 and the hard edged, streetfighter styled Z750 Urban Sports Edition.

With so many recently introduced and top selling models on offer, the stage seems set for a further boost in sales according to Michael Johnstone, Sales and Marketing Manager for Kawasaki Motors UK.

“We’ve already had some great sunny biking weather and everyone is looking forward to much more throughout the year. And now, with the additional boost to our Go Green Zero campaign, we’ve made it more tempting and possible than ever to ride a brand new Kawasaki”.

Offering a stunning range of bikes on 0% APR typical finance with a minimum deposit of just Â£99 and a truly wallet friendly 3 years to pay, the campaign now covers five of Kawasaki’s most popular models plus variants available with ABS brakes as an option.

From the lightening quick reactions of the Ninja ZX-6R and superbike based Ninja ZX-10R, to the sporty ER-6f, the machines on offer cover a fantastic cross section of the Kawasaki road bike range.

And for those that like their biking stripped down and naked, the streetfighter styled Z750 has just been joined on the campaign by the universally praised and highly popular ER-6n.

Models offered:
Versys
VN900 Classic, VN900 Custom, VN900 Custom, VN900 Light Tourer Edition
Ninja ZX-6R and Ninja ZX-6R Performance
Ninja ZX-10R and Ninja ZX-10R Performance
ER-6f, ER-6n
Z750

To find out more visit www.corbykawasaki.co.uk

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Nice Bicycle Tour photos

Mon, 14 Feb 2011 02:31:56 +0000

A few nice bicycle tour images I found:

Guillaume Prebois rode his bicycle around the world. 13 233km in 80 days following Phileas Fogg’s road. He arrived today in Paris!

jepedale.com/2009/07/08/tour-du-monde-en-80-jours-a-bicyc…

jepedale.com/2009/09/26/tour-du-monde-a-velo-en-80-jours-…

Guillaume Prebois rode his bicycle around the world. 13 233km in 80 days following Phileas Fogg’s road. He arrived today in Paris!

jepedale.com/2009/07/08/tour-du-monde-en-80-jours-a-bicyc…

jepedale.com/2009/09/26/tour-du-monde-a-velo-en-80-jours-…

cycling holidays pyrenees – Creativity of Thoughts

Mon, 14 Feb 2011 00:31:54 +0000

BILL BURTON –”It makes no sense to wait/or the next attack.”
BILL CLINTON -”… The decision to have an abortion generally should be between a woman, her doctor, her conscience, and her god.”
BILL CLINTON –”Globalization cannot be turned off. It’s the economic equivalent of a force of nature like wind or water.”
BILL CLINTON –”I want to build a bridge to the 21st century that we can all walk across together.”
BILL CLINTON –”If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person.”
BILL CLINTON –”That whether you are British, American or some other nationality, the No. 1 task is to move from interdependence —which can be good or bad— to an ; integrated global community in which there is a shared future, shared responsibilities, shared prosperity and, most importantly, shared values… The only way we can live together is if we say the celebration of our differences requires us to say that our common humanity matters more.”
BILL CLINTON –”The future is not an inheritance, it is an opportunity and an obligation.”
BILL CLINTON –”There is nothing wrong with America that cannot be cured by what is right with America.”
BILL CLINTON –”When our memories outweigh our dreams, we have grown old.”
BILL CLINTON –”You live in the age of interdependence. Borders can’t count for much or stop much, good or bad anymore.”
BILL CLINTON, -”Though more than 500 years have passed since the. birth of Guru Nanak his life and teachings still hold great power and meaning for humanity in the 21st century This annual Sikh observance reminds all Americans that throughout our history, we have drawn strength from many religious institutions and people of diverse faiths have made important contribution to the life of our nation.”
BILL COSBY – “I don’t know the key to success, but the key to failure is trying to please every body.”
BILL COSBY –”Any man today who returns from work, sinks into a chair, and calls for his pipe is a man with an appetite for danger.”
BILL COSBY –”I don’t know the key to success, but the key to failure is trying to please everybody.”
BILL COSBY –”You can turn painful situations around through laughter. If you can find humour in anything, even poverty, you can survive it.”
BILL GATES –”In my parents I saw a model where they were always communicating, doing things together. They were really kind of a team, I wanted some of that magic myself.”
BILL GATES –”Never before m history has innovation offered promise of so much to so many in so short a time.”
BILL GATES –”Success is a lousy teacher. It seduces smart people into thinking they can’t lose.”
BILL HICKS –”The world is like a ride in an amusement park. And, when you choose to go on it you think it’s real because that’s how powerful our minds are. And the ride goes up and down and round and round. It has thrills and chills and it’s very brightly coloured and it’s very loud and it’s fun, for a while. Some people have been on the ride for a long time and they begin to question: “Is this real, or is this just a ride?” And other people have remembered, and they come back to us, they say “Hey don’t worry don’t be afraid, ever, because this is just a ride.” And we kill those people. ”
BILL MAKER –”Everything that used to be a sin is now a disease.”
BILL MAULDIN –”Law and order is like patriotism. Anyone who comes on strong about patriotism has got something to hide, it never fails. They always turn out to be a crook or… a traitor or something.”
BILL MCGLASHEN –”Faulty meditation. Patience is something you admire in the driver behind you,but not in one ahead.”
BILL NEIDJIE KAKADU –”Listen carefully this, you can hear me. I’m telling you because earth just like mother and father or brother of you. That tree same thing. Tree for working when you sleeping and dream.”
BILL SHANKLY –”Some people think football is a matter of life and death. I assure you, it’s much more serious than that.”
BILL VAUGHAN –”A citizen of America will cross the ocean to fight for democracy but won’t cross the street to vote in a national election.”
BILL WATTERSON –”The surest sign that intelligent life exists elsewhere in the universe is that it has never tried to contact us.”
BILLIE BURKE –”Age is something that doesn’t matter, unless you are a cheese.”
BILLIE HOLIDAY –”They think they can make fuel from horse manure — Now, its sure gonna put a stop to siphoning.”
BILLIE HOLODAY –”When in love, sometimes it’s worse to win a fight than to lose it.”
BILLIE JEAN KING –”A champion is afraid of losing. Everyone else is afraid of winning.”
BILLIE JEAN KING –”Why shouldn’t women make good coaches? We were brought up to listen, to nurture, and to observe.”
BILLINGS –”I’ve never known a person to live to 110 or more, to be remarkable/or anything else.”
BILLY GRAHAM – “Hot hands and cold hearts never solve anything.”
BILLY GRAHAM –”an has two great spiritual needs. One is for forgiveness. The other is for goodness.”
BILLY GRAHAM –”Billions and billions of stars and planets out there, and behind them all are God.”
BILLY GRAHAM –”Man has two great spiritual needs. One is for forgiveness. The other is for goodness.”
BILLY JOEL –”Music is an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.”
BILLY JOEL –”Out of respect for things I was never destined to do, I have learned that my strengths are a result of my weaknesses, my success is due to my failures and my style is directly related to my limitations.”
BILLY JOEL –”Shades of grey wherever I go The more I find out the less that I know Black and white is how it should be But shades of grey are the colours I see.”
BILLY SUNDAY –”Try praising your wife, even if it does frighten her at first.”
BING CROSBY –”There is nothing in the world I wouldn’t do for Hope, and there is nothing he wouldn’t do for me… We spend our lives doing nothing for each other.”
BISHOP DESMOND TUTU –”If you are neutral in situations of injustice, you have chosen the side of the oppressor.”
BISHOP WCMAGEE –”The man who makes no mistakes does not usually make anything.”
BKS IYENGAR –”Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
BLACK DIAMOND –”We have to keep finding new ways to promote peace and encourage the people.”
BLACK ELK –”The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realise that at the centre of the universe dwells the Great Spirit, and that this centre is really everywhere, it is within each of us.”
BLACK ELK –”Then I was standing on the highest mountain of them all and I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and as starlight, and in the centre grew one mighty flowering tree to shelter all the children of one mother and one father. And I saw that it was holy.”
BLACK ELK –”We regard all created beings as sacred and important, for everything has a wochangi or influence which can be given to us, through which we may gain a little more understanding if we are attentive.”
BLACK ELK –”We should know that all things are the works of the Great Spirit. We should know that He is within all things the trees, the grasses, the rivers, the mountains, and all the four-legged animals, and the winged peoples; and even more important, we should understand that He is also above these things and peoples.”
BLACK ELK –”We should understand well that all things are the work of the Great Spirit. We should know the Great Spirit is within all things: the trees, grass, rivers, mountains, the fourlegged and winged peoples; and even more important, we should understand that the Great Spirit is also above all these things and peoples. When we do understand all this deeply in our hearts, then we will fear, and love, and know the Great spirit, and then we will be and act and live as the Spirit intends.”
BLACK ELK –”Why is the drum often the only instrument we use in our sacred rites? it is because the round form of the drum represents the whole universe, and its steady strong beat is the pulse, the heart, throbbing at the centre of the universe. It is the voice of Wakan Tanka, and this sound stirs us and helps us to understand the mystery and power of all things.”
BLACKFOOT –”What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset…”
BLAISE PASCAL- “In faith there is enough light for those who want to believes and enough shadows to blind those who won’t.”
BLAISE PASCAL –”Kind words do not cost much. Yet they accomplish much.”
BLAISE PASCAL –”Men never do evil so completely and cheerfully as when they do it from religious conviction.”
BLAISE PASCAL –”Rivers are roads which move, and which carry us whither we desire to go.”
BLAISE PASCAL –”The heart has its reasons to which reason knows nothing.”
BLAISE PASCAL –”The perfection of Nature shows that she is the image of God; her defects show that she is only His image.”
BLAISE PASCAL –”There are truths on this side of the Pyrenees, which are falsehoods on the other.”
BLANCHARD AND JOHNSON –”The best minute you spend is the one you invest in people.”
BLOGGER –”At every moment in our lives, perhaps, we are to some extent actors, or performers, as well as spectators. When performers and spectators “connect” it creates a very special quality of theatre that both transports and transforms all those involved. In India we cherish this strong link between reality and fantasy first through theatre and now through film. All this age-old mimicry of life somehow affects us and in return this mimicry is in itself a self-definition of the society we live in… Through a little imagination and snap of a finger we are somewhere else. Taking it a step further many forms of classical dance in India imbibe the same values of theatre mixing them till we get operaish dance put to music.”
BO BENNETT –”While we are focusing on fear, worry, or hate, it is not possible for us to be experiencing happiness, enthusiasm or love.”
BO DEREK –”Whoever said money can’t buy happiness simply didn’t know where to go shopping.”
BOB BROWN –”Behind every successful man there’s a lot of unsuccessful years.”
BOB DOLE –‘When it’s all over, it’s not who you were … it’s whether you made a difference.”
BOB DYLAN – “SOME PEOPLE SEEM TO FED AWAY, BUT THEN WHEN THEY ARE TRULY GONE, IT’S LIKE THEY DIDN’T FED AWAY AT ALL.”
BOB DYLAN – “Steal little and they throw you in jail. Steal a lot and they make you king.”
BOB DYLAN – “We sit here stranded, though we’re all doing our best to deny it.”
BOB DYLAN –”At times I think there are no words but these to tell what’s true. And there are no truths outside the Gates of Eden.”
BOB DYLAN –”If you got to go, go now or else you gotta stay all night.”
BOB DYLAN –”I’ve dined with kings, I’ve been offered wings/And I’ve never been too impressed.”
BOB DYLAN –”I’ve never written a political song. Songs can’t save the world. I’ve gone through all that.”
BOB DYLAN –”Man is a success if he gets up in the morning and gets to bed at night and in between does what he wants to do.”
BOB DYLAN –”She knows there’s no success like failure. And that failures no success at all.”
BOB DYLAN –”To live outside the law, you must be honest.”
BOB DYLAN –”You don’t need a weatherman to know which way the wind blows.”
BOB FITZSIMMONS –”The bigger they come, the harder they fall.”
BOB GELDOF –”When people are hungry they die. So spare me your politics and tell me what you need and how you’re going to get it to these people.”
BOB HOPE –”A bank is a place that will lend you money if you can prove you don’t need it.”
BOB HOPE –”I do benefits for all religions — I’d hate to blow the hereafter on a technicality.”
BOB HOPE –”If you haven’t any charity in your heart you have the worst kind of heart trouble.”
BOB HOPE –”My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?”
BOB LEY –”If character is what you do when no one is watching, then perhaps sportsmanship is conduct with everybody watching? Frankly, the sports industry would probably survive without sportsmanship. It’s so large and so well financed, but it would be refreshing if more players realised there is room to win with flair and style and even get rich and still keep the values that first brought us here to the games.”
BOB MARLEY -”Emancipate yourselves from mental slavery None but ourselves can free our minds.”
BOB MARLEY –”Flee from hate, mischief and jealousy. Don’t bury your thoughts. Put your vision to reality…Don’t forget your history Know your destiny in the abundance of water the fool is thirsty. Rat race, rat race, rat race…”
BOB MARLEY –”Hey mister music, sure sounds good to me I can’t refuse it what to be.”
BOB MARLEY –”One Love! One Heart! Let’s get together and feel all right Hear the children cryin’ (One Love!); Hear the children cryin’ (One Heart!), Say in’: give thanks and praise to the Lord and I will feel all right; Sayin’: let’s get together; and feel all right.”
BOB MARLEY –”You ain’t gonna miss your water until your well runs dry.”
BOB MOAWAD –”You can work miracles by having faith in others. To get the best out of people, choose to think and believe the best about them.”
BOB NEY –”Opening the Arctic National Wildlife Refuge stands to not only increase the United States’ oil reserves by nearly 50 per cent, but it will create thousands of good US jobs.”
BOB PACKWOOD –”Good judgement comes from experience. Experience carries from bad judgement.”
BOB RICHARDS –”There is greatness all around you — welcome it! It is easy to be great when you get around great people.”
BOB RICHARDS –”You are what you think. You are what you go for. You are what you do!”
BOB THAVES –”I don’t know if I can live on my income or not — the government wont let me try it.”
BOB WELLS –”Your true value depends entirely on what you are compared with.”
BOBBY FISCHER –”All I want to do, ever, is just play Chess… Your body has to be in top condition. Your Chess deteriorates as your body does. You can’t separate body from mind… I give 98 per cent of my mental energy to Chess. Others give only 2 per cent… I like the moment when I break a man’s ego.”
BOBBY UNSER –”Nobody remembers who finished second but the buy who finished second.”
BOEHME –”The chaste virgin signifies in the philosophic work the clear Deity.”
BOETHIUS –”Nothing is miserable unless you think it is so.”
BOLOZOFF –”We’re all stumbling towards the light with varying degrees of grace at any given moment.”
BONNIE RAITT –”Religion is for people who are scared to go to hell. Spirituality is for people who have already been there.”
BONO –”It’s no secret that a conscience can sometimes be a past. It’s no secret ambition it’s the nails of success.”
BONO –”The Church has its problems. but the older I get, the more comfort I find there.”
BOOK OF COMMON PRAYER –”God is our hope and strength. Therefore will we not fear, though the earth is moved: and though the hills are carried into the midst of the sea?”
BOOK OF COMMON PRAYER –”Here we offer and present unto thee, 0 Lord, ourselves, our souls and bodies, to be a reasonable, holy, and lively sacrifice unto Thee.”
BOOK OF COMMON PRAYER –”The folds shall be full of sheep: the, valleys also shall stand so thick with corn, that they shall laugh and sing.”
BOOK OF GENESIS –”So God created man in his own image, in the image of God created He him; male and female created He them.”
BOOK OF RITUAL –”The art of government simply consists in making things right, or putting things in their right places. When the ruler himself is right, then the people naturally follow him in his right course.”
BOOK OF SONGS –”He makes no show of his moral worth, Yet all the princes follow in his steps.”
BOOKER T WASHINGTON –”Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcoming.?”
BOOKER T. WASHINGTON –”There are two ways of exerting ones strength — one is pushing down, and the other is pulling up.”
BOOKER T. WASHINGTON-” Few things help an individual more than to place responsibility upon him and let him know that you trust him.”
BOOKER WASHINGTON –”I will permit no man to narrow and degrade my soul by making me hate him.”
BORGEET OF SHANKARDEV –”I beseech you, beg of you, oh, Hari Let Life unto me be infused, Liberate me from addictions, I’m in life utterly confused! Putrid is my pelf, my youth, my life, Restless is my world, I frown, All are meaningless, my progeny, my wife, Whom should I call my own! My soul quivers like drops on lotus petal I am not placated for a bit, every second of my life is fatal I seek your eternal feet! “This ocean of pang”, Shankara spake, “Oh, Lord Hrisheekesha, help me cross, Motivate Shreepati, you’re the path I take, in thou spirit, trail and advice, I engross!”
BORIS PASTERNAK –”As for the men in power, they are so anxious to establish the myth of infallibility that they do their utmost to ignore truth.”
BORIS PASTERNAK –”As for those in power, they are so anxious to establish the myth of infallibility that they do their utmost to ignore truth.”
BORIS PASTERNAK –”Man is born to live, and not to prepare for life.”
BORIS PASTERNAK –”No deep and strong feeling, such as we may come across here and there in the world, is unmixed with compassion. The more we love, the more the object of our love seems to us to be a victim.”
BORIS PASTERNAK –”The great majority of us are required to live a life of constant, systematic duplicity Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike and rejoice at what brings you nothing but misfortune. Our nervous system isn’t just a fiction, it’s a part of our physical body, and our soul exists in space and is inside us, like the teeth in our mouth. It can’t be forever violated with impunity.”
BORIS PASTERNOK- “Man is born to live and not to prepare to live.”
BOVEE –”Doubt whom you will, but never yourself.”
BOY GEORGE –”An actor is a guy who, if you ain’t talking about him, he ain’t listening.”
BR AMBEDKAR –”History shows that where ethics and economics come in conflict, victory is always with economics. Vested interests have never been known to have willingly divested themselves unless there was sufficient force to compel them.”
BR AMBEDKAR –”I measure the progress of a community by the degree of progress which women have achieved.”
BR AMBEDKAR –”The basic idea underlying religion is to create an atmosphere for the spiritual development of the individual.”
BR AMBEDKAR –”Unlike a drop of water, which loses its identity when it joins the ocean, man does not lose his being in the society in which he lives. Man’s life is independent. He is born not for the development of the society alone, but for the development of his self.”
BRAD ARROWSMITH –”Boundaries don’t protect rivers, people do.”
BRAD PITT –”The three terrible karmas are beauty, wealth and fame. They’re the things that stop you from finding true happiness.”
BRAIN ALDISS –”Keep violence in the mind where it belongs.”
BRAIN TRACY –”Look for the good in every person and every situation. You’ll almost always find it.”
BRANCH CABELL-”The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true.”
BRANDI SNYDER –” To the world you may be just one person, but to one person you may be the world.”
BRENDA UELAND –”Since you are like no other being created since the beginning of time, you are incomparable.”
BRENDA UELAND –”So you see, imagination needs moodling—long, inefficient, happy idling, dawdling and puttering.”
BRENDA UELAND –”We are always afraid to start something that we want to make very well true, and serious.”
BRET NICHOLAUS AND PAUL LOWRIE –”Get away from the city lights and take some time to look at the stars as they appear out in the country. Consider how small your problems really are as you ponder the expanse of the universe.”
BRET NICHOLAUS AND PAUL LOWRIE –”Try something you once vowed you would never be willing to do.”
BRHADARANYAKA –”The god of rain in truth is a sacrificial fire; its fuel is the year, the clouds are its smoke, lightning is its flame, the thunderbolt its coals, thunder its sparks. In this fire the gods offer King Soma. From that offering rises rain.”
BRHDARANYAKA UPANISHAD –”The Self is the honey of all beings and all beings are honey for the Self. As the one wind, once entered into a house, Takes on the forms of all that is in it, So the One inmost Self of every being Takes on their several forms (remaining) without (the while).”
BRIAN BATES –”We can see from the experience of Odin that the image of the tree was the template within which all of the sacred world could be apprehended. The tree was the framework within which one “flew” to these Other worlds. And since the exploration of sacred space was also a quest into the nature of human consciousness, the tree was regarded as an image of the ways in which we, humans, are constructed psychically. It was a natural model for our deepest wisdom, our highest aspirations.”
BRIAN BIRO –”Teamwork is less “ego” and more “we go!”
BRIAN LARA –” I’ve had my ups and downs but I’ve stuck it out… mental strength is important… It’s testimony to the longevity I’ve had in the game.”
BRIAN LARA –”I’ve always wanted to be one of the top cricketers in the world and I wouldn’t want to be in any other situation. I’ve worked hard and given myself to the game, and this is the result.”
BRIAN LUKE SEAWARD –”Stressed is just desserts spelt backwards.”
BRIAN TRACY –”I have found that luck is quite predictable. If you want more luck, take more ^chances. Be more active. Show up more often.”
BRIAN TRACY –”Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
BRIAN TRACY –”The predominant quality of successful people is optimism… Your level of optimism is the very best predictor of how happy, healthy, wealthy, and long-lived you will be.”
BRIAN TRACY –”You have within you right now, everything you need to deal with whatever the”
BRIAN W. ALDIS –”When childhood dies, its corpses are called adults and they enter society, one of the politer names of hell.”
BRIAN W. ALDISS- “When childhood dies, its corpses are called adult.”
BRILLAT-SAVARIN-” Tell me what you eat, I will tell you what you are.”
BRITNEY SPEARS –”You will never know happiness until you have been in love, and you will never understand what pain really is until you lose love.”
BRITTANSGIRL –”To feel happy is to feel good about your self and smile a lot.”
BROOKE SHIELDS –”smoking kills. if you are killed, you’ve lost a very important part of your life.”
BROOKS ATKINSON –”After each war, there is a little less democracy to save.”
BROOKS ATKINSON –”The most fatal illusion is the settled point of view. Life is growth and motion; a fixed point of view kills anybody who has one.”
BROOKS ROBINSON –”I’ll play out the string and leave baseball without a tear, A man can’t play games his whole life.”
BROTHER LAWRENCE –”The time of business does not with me differ from the time of prayer, and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquility as if I were upon my knees at the blessed sacrament.”
BRUCE BARTON –”When you re through changing, you’re through.”
BRUCE JENNER –”I always felt that my greatest asset was not my physical ability it was my mental ability.”
BRUCE LEE –”As long as I can remember I feel I have had this I great creative and spiritual force within me that I is greater than faith, I greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined.”
BRUCE LEE –”Empty your mind, be formless… When one has reached maturity in the art, one will have a formless form. It is like ice dissolving in water. When one has no form, one can be all forms; when one has no style, he can fit in with any style.”
BRUCE LEE –”Flowing water never goes stale, so just keep flowing.”
BRUCE OLDFIELD –”Fashion is more usually a gentle progression of revisited ideas.”
BRUCE PATTERSON –”The sun in the morning. Like a protective mother she rises and brings warmth to everything she touches. Artists try to harness her beauty, scientists study to find her secrets. Every being feels more alive when she is there sad when she is shrouded by a cloud, She leaves each day with a promise to return that is never broken.”
BRUNSON Mc KINLEY –”Our choice lies in the policies we develop and pursue to channel migration into safe, orderly, humane and productive avenues.”
BRUNSON Mc KINLEY –”The only million Indians living in the US accounts foe 0.1% of Indian population but earn the equivalent of 10% of India’s national income.”
BRUYERE –”We hope to grow old, yet we fear old age; that is, we are willing to live, and afraid to die.”
BRYAN SINGER –”We don’t live in the world of reality; we live in the world of how we perceive reality.”
BRYANT- “Truth crushed to earth shall rise again.”
BRYON- “But grief should be the instructor of the wise.”
BUCK RODGERS –”There are countless ways of attaining greatness, but any road to reaching one’s maximum potential must be built on bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity.”
BUCKMINSTER FULLER –”Humanity is acquiring all the right technology for all the wrong reasons.”
BUCKMINSTER FULLER –”People should think things out fresh and not just accept conventional terms and the conventional way of doing things.”
BUDD SCHULBERG –”Living with a conscience is like driving a car with the brakes on.”
BULLEH SHAH –”Repeating the name of the Beloved I have become the Beloved myself. Whom shall I call the Beloved now?”
BULLEH SHAH –”This transient world is neither thine nor mine; all is finite… Let us go 0 Mullah let us go then you and I to the kingdom of the blind; where none debates our caste, or creed, none respects us thus… Mullah and the torchbearer are both alike, professing to light the path for others, themselves dwell in darkness. Seek solace in silence; the world tolerates not him who utters truth, shows no magnanimity —nor suffers him who values truth, yet beloved is he who speaks the truth…”
BULLHE SHAH –”Law says: Go to the mulla and learn the rules and regulations; Love says: One letter is enough, close your books and put them away. The place of Love is the highest heaven, the crown of creation; Out of love He has created Bullha, humble, and from dust.”
BULWER –”Youth, with swift feet, walks onward in the way; the land of joy lies all before his eyes.”
BULWER-LYTION –”When the people have, no other tyrant, their own public opinion becomes one.”
BULWER-LYTTON –”If a good face is a letter of recommendation, a good heart is a letter of credit.”
BULWER-LYTTON –”Nothing is so contagious as enthusiasm; it moves stones, it charms brutes. Enthusiasm is the sincerity and truth accomplishes no victory without it.”
BULWER-LYTTON –”Three things are never silent- Thought, Destiny and the Grave.”
BUMPER STICKER- “Be thankful only one of them can win.”
BURKE –”When will young and inexperienced men learn caution and distrust of themselves?”
BURMESE PROVERB –”Ode to Family In time of test, family is best.”
BURNET, W.R. –”Crime is just a left handed from a human endavour.”
BUSENBAUM, H –”When the end is lawful, the means are also lawful.”
BUTLER:- “He that imposes an oath, makes it, not he that for convenience takes it ; Then how can any men be said To break an oath he never made?”
BUZZ ALDRIN –”Beyond all rationales, space flight is a spiritual quest in the broadest sense, promising a revitalization of humanity and a rebirth of hope no less profound than the great opening out of mind and spirit at the dawn of our modern age.”
BYLLYE AVERY –”Acceptance and awareness are the first stages of gaining the courage to change.”
BYLLYE AVERY –”Divinity is the special quality that makes us unique — our presence, our love, our creative energy, and the ways in which we transform our environment.”
BYRON –”And if I laugh at any mortal thing/ is that I may not weep.”
BYRON –”I may stand alone, but would not change my free thoughts for a throne.”
BYRON KATLE –”Would you rather be right or free?”
C S LEWIS –”Friendship is unnecessary like philosophy, like art… It has no survival value; rather it is one of those things that give value to survival.”
C S LEWIS –”Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.”
C. SCOTT –”The human spirit is stronger than anything that happens to it.”
C.A. OGLEUREN –”What is the joy of getting old if we are compelled to act young.”
C.A.BARTOL- “Hope is the parent of faith.”
C.F.DOLE- “Democracy is on trial in the world, on a more colossal scale that ever before.”
C.G.JUNG –”A person is afraid of growing old to the extent that he is not really living now.”
C.H.SPERGEON-” A lie will go round world while truth is pulling its boots on.”
CABE RUTH –”It’s hard to beat a person who never gives up.”
CAESAR- “In war events of impotence are the result of trivial causes.”
CAJAL –”The brain is a world consisting of a number of unexplored continents and great stretches of unknown territory.”
CALVIN & HOBBES –”You can’t just turn on creativity like a faucet. You have to be in the right mood.”
CALVIN COOLIDGE –”Don’t expect to build up the weak by pulling down the strong.”
CALVIN COOLIDGE –”Governments are necessarily continuing concerns. They have to keep going in good times and in bad. They therefore need a wide margin of safety.”
CALVIN COOLIDGE –”I have never had to explain something that U didn’t say.”
CALVIN COOLIDGE –”Nothing is easier than the expenditure of public money It doesn’t appear to belong to anyone. The temptation is overwhelming to bestow it on somebody.”
CALVIN COOLIDGE –”There is no right to strike against the public safety by anybody, anywhere, anytime.”
CALVIN COOUDGE –”One of the first things a President learns is that everything he says weighs a ton.”
CALVIN TRILION – “Marriage is not merely shaving the fettuccini, sharing the burden of finding the fettuccini restaurant in the first place.”
CAMPBELL –”The patriot’s bloods’ seed of freedoms.”
CARA VICHKO- “These days, the wages of sin depend on what kind of deal you make with the devil.”
CAREY Me WILLIAMS –”Planned economy: Where everything is included in the plans except economy.”
CARL BUECHNER –”They may forget what you said, but they will never forget how you made them feel.”
CARL G JUNG –”Any attempt to create a spiritual attitude by splitting off and suppressing the instincts is a falsification. Nothing is more repulsive than a furtively prurient spirituality; it is just as unsavoury as gross sensuality.. Both (spirituality and sensuality) must live, each drawing life from the other.”
CARL JUNG –” The shoes that fits one person pinches another; there is no recipe for living that suits all cases.”
CARL JUNG –”Art is a kind of innate drive that seizes a human being and makes him its instrument. To perform this difficult office it is sometimes necessary for him to sacrifice happiness and everything that makes life worth living for the ordinary human being.”
CARL JUNG –”Conscious and unconscious are not necessarily in opposition to one another, but complement one another to form a totality, which is the Self.”
CARL JUNG –”Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism.”
CARL JUNG –”Every victory contains the germ of future defeat.”
CARL JUNG –”God is the name by which I designate all things which cross my path violently and recklessly, all things which alter my plans and intentions, and change the course Of my life, for better or for worse.”
CARL JUNG –”It is only through the mystery of self-sacrifice that a man may find himself anew.”
CARL JUNG –”The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.”
CARL JUNG –”The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”
CARL JUNG –”We can keep from a child all knowledge of previous myths but we cannot take from him the need for mythology.”
CARL JUNG –”We cannot change anything unless we accept it.”
CARL JUNG –”Who looks outside, dreams. Who looks inside awakens.”
CARL MARX –”Necessity is blind until it becomes conscious. Freedom is the consciousness of necessity.”
CARL MARX –”Reason has always existed. But not always in a reasonable form.”
CARL MARX- “The only antidote to mental suffering is physical pain.”
CARL ROGERS –” When I look at the world I’m pessimistic, but when I look at people I’m optimistic.”
CARL SAGAN –”But we have also acquired compassion for others, love for our children and our children’s children, a desire to learn from history, and a great soaring passionate intelligence — the clear tools for our continued survival and prosperity.”
CARL SAGAN –”If only a network of canals existed (on Mars) the habitability of Mars would become plausible… Human beings have a demonstrated talent for self-deception when their emotions are stirred, and there are few notions more stirring than the idea of a neighbouring planet inhabited by intelligent beings.”
CARL SAGAN –”If you want to make an apple pie from scratch, you must first create the universe.”
CARL SAGAN –”If you want to make apple pie from scratch, you must first create the universe.”
CARL SAGAN –”Imagination will often carry us to worlds that never were. But without It We Go Nowhere.”
CARL SAGAN –”National boundaries are not evident when we view the Earth from space. Fanatical ethnic or religious or national chauvinism are a little difficult to maintain when we see our planet as a fragile blue crescent fading to become an inconspicuous point of light.”
CARL SAGAN –”Skeptical scrutiny is the means, in both science and religion, by which deep insights can be winnowed from deep nonsense.”
CARL SAGAN –”There is, we’re told, an infinite hierarchy of universes…an idea that surpasses the endless number of infinitely old cycling universes in Hindu cosmology.. To enter them, we would somehow have to penetrate a fourth physical dimension.”
CARL SAGAN –”We are the children equally of the sky and the Earth. In our tenure on this planet we have accumulated dangerous evolutionary baggage, hereditary propensities for aggression, submission to leaders and hostility to outsiders, which place our survival in some question.”
CARL SAGAN –”Which aspects of our nature will prevail is uncertain, particularly when our vision and understanding and prospects are bound exclusively to the Earth — or worse, to one small part of it.”
CARL SAGAN –”You have to know the past to understand the present.”
CARL SANDBURG –”"How do you do, my farmer friend?” “Howdy.” “Nice looking country you have here.” “For them that likes it.” “Live here all your life?” “Not yet.”
CARL SANDBURG –”Something began me And it had no beginning; Something will end me And it has no end.”
CARL SANDBURG –”The Sea speaks a language polite people never repeat. It is colossal scavenger slang and has no respect.”
CARL SANDBURG –”The secret of happiness is to admire without desiring.”
CARL VON CLAUSEWITZ- “All action takes place, so to speak, in a kind of twilight, which like a fog or moonlight, often tends to make things seem grotesque and larger than they really are.”
CARLOS CASTANEDA –”Look at every path closely and deliberately, then ask ourselves this crucial question: Does this path have a heart?”

CARLOS CASTANEDA –”You must push yourself beyond your limits, all the time.”