100 push ups

Benefits of push ups

2008-03-10T15:04:00.008Z

Benefits of push ups are so obvious that there is no secrets about them. Plain and simple. You just need to take a few minutes each day to perform them and you are going to see their incredible impact on your body very soon. Every week your could notice great changes on the shape of your body, while watching yourself in the mirror. Every week!

As far as I am concerned there is no better and faster way of getting fit as doing push ups.

Let's quote some of the many benefits of performing good old fashioned push ups.
They work:

1. your chest
2. hands, forearms, biceps, triceps
3. shoulders, traps, upper back, lower back
4. abs
5. glutes
6. hamstrings, quads, calf, feet
7. your heart muscle gets stronger and your mind get more 'clear', too

But I need to mention so much more:
- you can perform them anywhere, anytime
- you don't need any technical equipment
- it cost you nothing for gym membership or anything else
- you can make them alone, with no hassle around
- regular performing gives you almost perfect lean and very healthy look

You can call push ups a core-strengthening exercise. They largely improve your balance by strengthening and shaping up most important muscle groups in your body - the core.

I believe push-ups are the most effective exercise for improving total body fitness. They include cardiovascular training, weight/body lifting and muscle stretching all in one exercise.

Enough talking. Now drop down and give me twenty.

How to get six pack abs

2008-03-01T01:27:00.010Z

Push ups are great upper body exercise. They build strength and muscle size fast. Doing sets of various pushups you should have strong and well developed chest, shoulders and triceps in short amount of time. After developing great upper body it's time to get a nice ripped six pack.

But getting a six pack is not about mindlessly repeating sit-ups and crunches. It requires a different approach. Read what fitness expert Mike Geary is saying about this innovative scientifically-based fitness program that is revealing the truth about abdominals and stomach fat.
Click HERE to go to his page

Hindu pushups

2008-02-20T23:21:00.003Z

Hindu pushups are great. They work whole upper body and also give you good cardio workout. Here's short description how to do them by Mike Mahler:

Hindu push ups
This is a kickass exercise and one of my favorites. In addition to being a great upper body exercise, it's great for increasing flexibility in the spine and is a fantastic pick-me-up whenever you feel lethargic. Get on all fours and press your butt in the air. Bend your back as if you were trying to make a triangle. Your head should be aligned with your back facing towards your feet. Take a deep breath and then sweep down in a circular arc motion and bend back looking up at the ceiling and breathing out. From there, push back toward your heels and start over.

60 push ups

2007-08-16T22:58:00.000Z

3 sets today - 20 hindu, 20 regular and 20 feet elevated push ups. I'm slowly getting back to it after a long pause.

25 Hindu pushups

2007-08-10T01:15:00.001Z

Only 2 sets of 15 and 10 Hindu pushups.
I'm lazy I know :)

100 push ups

2007-03-15T23:50:00.001Z

After a long pause I did 100 pushups today.
5 sets of 20 regular push ups. It was easy but now I feel it a little in my chest.

Long time - no pushups

2007-01-26T10:17:00.000Z

It's been a long time since my last post.
I've been doing pushups on and off all this time but now will start doing them regularly again.

How To Burn Off Stubborn Body Fat

2006-11-30T11:27:00.005Z

How to get ripped, six pack abs.
Lose weight and burn fat faster.
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100 push ups

2006-04-12T22:24:00.002Z

I took some rest and did only 100 push ups so far this month. No more elbow pain. Now will slowly start doing more.

p.s. I was reading about interesting training system called "Turbulence training". It's based on just 3 short intense workouts per week. I'm lazy so I like the idea of short workouts. And seems that people are getting good results very quickly.

Click HERE to check it out.

March 06 - 895 push ups

2006-04-05T15:50:00.000Z

895 pushups in March. Not much but still better than February.

Privacy Policy

2006-04-03T13:44:00.001Z

Updated March 2009

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190 push ups

2006-03-29T21:02:00.000Z

8 sets of various pushups (4 on Friday and 4 on Monday). Total 190 push ups.

175 pushups

2006-03-21T16:27:00.000Z

3 sets on Saturday and 4 sets on Monday. Total 175 push ups.

175 push ups

2006-03-16T21:22:00.000Z

90 pushups on Monday and 85 on Wednesday. Total 175 push ups.

150 push ups

2006-03-13T02:01:00.000Z

70 pushups on Wed. 8th and 80 pushups on Fri. 10th.

155 push ups

2006-03-07T23:05:00.000Z

80 pushups on Friday, 3rd and 75 on Monday, 6th - total 155.

February 06 - 735 push ups

2006-03-01T22:58:00.000Z

735 pushups in February. I feel a little pain in my left elbow. Will take it slowly in the beginning of March.

250 push ups

2006-03-01T22:51:00.000Z

100 pushups (4x25) on 23rd, 75 pushups (3x25) on 25th and 75 again on February 28th. Total 250 pushups in last week of February.

3 sets (75)

2006-02-23T02:59:00.000Z

3 x 25 push ups on Monday, 20th.

4 sets (100)

2006-02-20T16:35:00.000Z

4 sets of regular, feet elevated, Hindu and Atlas pushups on Friday, 17th.

100 push ups

2006-02-17T00:10:00.001Z

100 push ups in last 3 days - in sets of 25.

210 pushups

2006-02-13T23:28:00.000Z

I did just 210 push ups in first 12 days of February. I'm getting a little bored doing pushups. It seems this will be a slow month.

January 06 - 1200 push ups

2006-02-06T12:02:00.000Z

1200 pushups in January. Let's see if I'll do better next month.

370 push ups

2006-02-01T01:53:00.000Z

370 Hindu, Atlas and regular push ups last week.

190 pushups

2006-01-22T22:29:00.000Z

190 push ups in last 4 days - mostly Hindu and regular push ups. Elbow feels fine now so I can increase the numbers again