100 Push Ups Program

Exhaustion Test

noreply@blogger.com (juozapuxas) — Sat, 15 Jan 2011 14:17:00 -0800

A few days ago i made an exhaustion test and it was 45 push ups. So i think i pause this project for a few months, because it is impossible to grow up 55 Push Ups in 2 weeks.

4 week 3 day 100 Push Ups Program

noreply@blogger.com (juozapuxas) — Tue, 11 Jan 2011 12:31:00 -0800

Hello guys. Today i made a total 160 Push Ups. They were made in 5 sets with 2 minutes rest between each. 29 x 33 x 29 x 29 x 40. At last set as usually i made 2 pauses, because my muscles were shaking, it was too hard.

I really liked this day, it was hard enough but quite good. I will relax for few days. Then i will do an exhaustion test and resume the training program. Wait for test results!

4 week 2 day 100 Push Ups

noreply@blogger.com (juozapuxas) — Sun, 9 Jan 2011 11:33:00 -0800

Sorry for not writing yesterday, but i was too busy. At second 4 week day i made total 140 push ups in 5 sets. There was a 90 seconds break between each set. I made 25 x 29 x 25 x 25 x 36. Before last set i added 240 more seconds to rest time, beccause i knew that i couldn't do 36 push ups. So after 330 seconds rest i made 36 Push Ups with 1 pause after 20 push ups. That day was quite hard.

Also today i ran in 9 kilometers run. I made it in 1 hour. It is quite good.

4 week 1 day 100 Push Ups

noreply@blogger.com (juozapuxas) — Thu, 6 Jan 2011 13:43:00 -0800

Hello everybody. Today was very hard day. First of all first school day and hard to make Push Ups. Today i had to make total 120 Push Ups in 5 sets. 21 x 25 x 21 x 21 x 32 with 60 seconds rest between each, the last set as last day was very hard. I made about a half and muscles were shaking, so i made them with i think 3 pauses, because it was very hard and i decided to make it without pauses about 30 minutes later. Ant it was OK, i made 32 Push ups without rest.

Also today i decided to make exhaustion test in the end of 4 week. Then i think i will take a rest for few days and keep moving forward.

3 week 3 day

noreply@blogger.com (juozapuxas) — Tue, 4 Jan 2011 06:43:00 -0800

Hello again. Today was a hard day. I had to make 5 sets, which contains 22 x 30 x 20 x 20 x 28 Push-ups. The last set was quite hard, i made it with ~5 pauses, because my muscles were something like stoned, so i could not do Push ups. So i decided to re-make the last set after ~15 minutes and it was quite good, no stops.

Yesterday i bought one cheeseburger and normal portion of potatoes and i ate about half and gave it to my friend, because i can't eat them, i thought about my health and strength, so i must eat only healthly food.

Waiting the day after tomorrow to resume the Push Ups Program. I think it will be very hard.

3 week 2 day Hundred Push Ups

noreply@blogger.com (juozapuxas) — Sat, 1 Jan 2011 12:45:00 -0800

Happy New Year! Second day was quite hard, because it is after New Year celebration. So today i made total 100 Push Ups in 5 sets with 90 seconds rest between each set. I made 20 x 25 x 15 x 15 x 25 and it is quite enough, but later i had to do more 3 x 20 Push Ups for my another program. I can't wait till another day, because it is involving me i have a passion and i need to complete this challange. New post will be on Tuesday, wait for that!

And again, Happy New Year, i wish to you all health, strength, power and everything that you wish.

3 Week 1 Day 100 Push Ups

noreply@blogger.com (juozapuxas) — Thu, 30 Dec 2010 03:45:00 -0800

Ok, let's go. First day. On Thursday i started 100 Push-Ups Program. I turned on my itouch app and started first day. Today i made total 80 push ups for 100 Push Ups program and 60 push ups from another program. It is quite good. So far using this program i made 5 sets 14 x 18 x 14 x 14 x 20 with one minute pause between sets. I decided that i have to eat only helth, home-made food while i will be doing this program, because it is very important energy source. But i think i will buy some food from super-marker which contains not only healthly materials, in example yoghurt, chocolate and etc. I am feeling quite good, because it is not very big charge for me. Waiting for Saturday to do more Push ups.

P.S. Ahh, I failed, today i ate a double cheeseburger complect, which contains a double cheeseburger, big sprite and big portion of potatoes. That's not cool.

About 100 Push Ups Program

noreply@blogger.com (juozapuxas) — Thu, 30 Dec 2010 03:11:00 -0800

First of all i want to say hello. I am Juozapas, from Lithuania and i decided to try One Hundred Push Ups Program. I didn't made the initial test, but yesterday i had made 30 push ups without stop and 50 push ups with 2 or 3 stops. I analyzed the One Hundred Push Ups website and found that they are offering iphone app which is very nice one, because it makes logs and graphs it is very useful thing because you know how much push ups you made each program day. Also app can count pauses time, show how much push ups in each set you have to do each program day. Also this application contains a gif which shows you how to make good form push up. So i downloaded and installed this app to my Ipod Touch and i really recommend you to download this app if you have iphone or ipod touch.

So go back to initial test. As i said i could made 30 push ups without stop and 50 push ups with 2 or 3 stops yesterday. The website and app recommended me to start from third week so it is only 4 weeks of training and it is 12 training days. I decided to do program on Thursday, Saturday and Tuesday. Looks like it is very easy, but we will see. Also i decided to make a little bit wide push ups, because i want to train chess muscles More from first day you will find on the next post.

P.S. I forgot to say that i am making a program each day, first day it contains 3x20 push ups, 3x20 sit ups and 7 more excercises and another day contains 7 excercises, so i have bigger load than only 100 Push Ups Program.