100yearsofhealth.com

Laughing & Smiling Will Make You Happier

Wed, 01 Jun 2011 17:38:01 +0000

Stop focusing on counting calories and rigid exercise programs, pay more attention to laughing, smiling, and overall just having fun. Lighten up, there is too much serious stuff going on in most of our lives to not take a break from it as often as we can. Worrying about something normally does little good [...]

Simplify Your Life

Tue, 24 May 2011 23:03:22 +0000

Most everyone has likely heard of the KISS principal. It stands for “Keep it Simple, Stupid”. In terms of the “4 Roads to Good Health”: Food, Fitness, Finance, and Fun… keeping things simple will go a long way. None of these important life factors need to be complicated to be good. As a matter [...]

Improve Your Fitness

Mon, 16 May 2011 18:00:45 +0000

GO BACK TO BASICS Based on the many studies I have researched I would estimate that the ratio of successful personal fitness improvement plans vs. unsuccessful personal fitness improvement plans is somewhere around one in twenty when measured over more than a year’s time. This ratio doesn’t even count the times someone says they are [...]

The Deposit-Withdrawal System for Health & Fitness

Fri, 06 May 2011 17:05:04 +0000

Health and fitness maintenance is a lot like your personal checking account. They both operate primarily off of deposit and withdrawal concepts. If you are able to sustain a positive checking account balance but have found it difficult to attain the health and fitness status you desire you may want to start applying the [...]

Get Your Personal Finances In Order

Wed, 27 Apr 2011 17:07:03 +0000

Finance, Food, Fitness and Fun go together. 1. Grow Money – Yes, you can do this. “Watch your pennies and your dollars will grow”. Old saying, yes, overly simple, maybe, but dead on accurate for sure. This is something you just have to try rather than rationalize out on paper. Sure it will work on [...]

Olive Oil – The Best Of Both Worlds

Tue, 19 Apr 2011 17:10:01 +0000

Get healthier and enjoy your food more. What could be better? Is this really true? If so, you may think there has to be a catch, this stuff can’t be as good as advertised. On an everyday basis in terms of combining good taste and good health , my personal answer is there is [...]

Enjoy Good Food And Good Health – Tips

Thu, 07 Apr 2011 16:26:20 +0000

Food is an essential component of life. So, why not make the most of it. Capitalize on the experience. Get healthier and get the maximum enjoyment out of the food you eat. Following are some simple tips that will help accomplish both. 1. View Eating Nutritious Food as a Lifestyle Good eating habits don’t [...]

Can You Really Live To Be 100? Do You Really Want To Live To Be 100?

Fri, 25 Mar 2011 15:14:09 +0000

With a blog titled 100 Years of Health I thought it would be a good idea to explain what the title means and provide a few different perspectives on what the concept may mean to you. So, if interested, please read on. Can you really live to be 100? Of course you can but common [...]

Have More Fun… Be More Fun

Mon, 14 Feb 2011 11:07:03 +0000

I have known many people first hand who lived to be well into their 90’s and take notice when a 100 year old person is being interviewed. Almost unanimously this group of people project an optimistic and fun outlook on life. It is a good bet they did not just start being optimistic when they reached [...]

Simplify Your Finances… Improve Financial Security

Thu, 13 Jan 2011 21:15:28 +0000

Keep personal finances simple… and never, ever be afraid of finance! I learned some basic rules over the years which are as follows: 1. Understanding - One number can have several meanings.|Be careful not to take money related advice out of context. 2. Trust - People that compile numbers don’t always tell the whole truth. I would not [...]