<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>10 Minute Fat Loss Workouts &amp; Diets</title>
	
	<link>http://www.10minutesonly.com/natural-weight-loss</link>
	<description />
	<lastBuildDate>Mon, 12 Apr 2010 09:26:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/10MinuteFatLossWorkouts" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="10minutefatlossworkouts" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">10MinuteFatLossWorkouts</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>How to use HIIT to drop unwanted fat in next 30 days?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 09:26:04 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/</guid>
		<description><![CDATA[When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval   training routine. Depending on your current health, you can use HIIT with many variations.   For example, I use 2 minute variation with 60 second interval [...]]]></description>
			<content:encoded><![CDATA[When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval   training routine. Depending on your current health, you can use HIIT with many variations.   For example, I use 2 minute variation with 60 second interval [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chromium – weight loss supplement – Are you killing me?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/10/chromium-weight-loss-supplement-are-you-killing-me/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/10/chromium-weight-loss-supplement-are-you-killing-me/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 16:44:26 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[fat loss supplements]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/10/chromium-weight-loss-supplement-are-you-killing-me/</guid>
		<description><![CDATA[Yes That’s exactly what I thought. I was checking out few blogs and found this entry on supplements [1].     The inclusion in some dietary supplements marketed for weight loss of a form of chromium that, in large doses, can lead to stomach ulcers, convulsions, kidney and [...]]]></description>
			<content:encoded><![CDATA[Yes That’s exactly what I thought. I was checking out few blogs and found this entry on supplements [1].     The inclusion in some dietary supplements marketed for weight loss of a form of chromium that, in large doses, can lead to stomach ulcers, convulsions, kidney and [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/10/chromium-weight-loss-supplement-are-you-killing-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you totally confused when it comes to fat loss?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 12:35:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/</guid>
		<description><![CDATA[I was talking to Jake just couple of days ago. He needed few answers to his questions related losing weight. He starts talking about BMI, BF %, carb loading/unloading, whey requirements. I let him talk for 5 minutes without any interruption.  Then I asked him, “Jake, Do you know [...]]]></description>
			<content:encoded><![CDATA[I was talking to Jake just couple of days ago. He needed few answers to his questions related losing weight. He starts talking about BMI, BF %, carb loading/unloading, whey requirements. I let him talk for 5 minutes without any interruption.  Then I asked him, “Jake, Do you know [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikini Ready Legs and Ass – My Top 3 Exercises to shapely behind</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/bikini-ready-legs-and-ass-my-top-3-exercises-to-shapely-behind/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/bikini-ready-legs-and-ass-my-top-3-exercises-to-shapely-behind/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 06:02:09 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=421</guid>
		<description><![CDATA[As men concentrates on their abs starting every summer, women think about their legs and butt. No wonder that, when it's glorified by media in that manner. No matter, in this article, I'll give you my top 3 exercise to burn fat in those areas and get it in shape.

The [...]]]></description>
			<content:encoded><![CDATA[As men concentrates on their abs starting every summer, women think about their legs and butt. No wonder that, when it's glorified by media in that manner. No matter, in this article, I'll give you my top 3 exercise to burn fat in those areas and get it in shape.

The [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/05/bikini-ready-legs-and-ass-my-top-3-exercises-to-shapely-behind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Innocent mistakes that keeps women fat</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/7-innocent-mistakes-that-keeps-women-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/7-innocent-mistakes-that-keeps-women-fat/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:21:31 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=414</guid>
		<description><![CDATA[Are you making any of these mistakes and screwing up how your body looks?

These innocent mistakes keeps women fat, the best thing about this is, now you know where you can go wrong.

I want to lose weight - The biggest mistake women often makes is by deciding that they want [...]]]></description>
			<content:encoded><![CDATA[Are you making any of these mistakes and screwing up how your body looks?

These innocent mistakes keeps women fat, the best thing about this is, now you know where you can go wrong.

I want to lose weight - The biggest mistake women often makes is by deciding that they want [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/05/7-innocent-mistakes-that-keeps-women-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss solutions – dramatically increase metabolism and lose upto 20 lbs in next 30 days</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/30/weight-loss-solutions-metabolism/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/30/weight-loss-solutions-metabolism/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:20:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=409</guid>
		<description><![CDATA[If you are tired and confused with conflicting information online, then you are going to find this article a nice change. In this article, I am going to share my own experience when I lost 45 lbs in little less than 3 months. One of the thing that I was [...]]]></description>
			<content:encoded><![CDATA[If you are tired and confused with conflicting information online, then you are going to find this article a nice change. In this article, I am going to share my own experience when I lost 45 lbs in little less than 3 months. One of the thing that I was [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/30/weight-loss-solutions-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personalized Workout – Achieve Your Goals faster</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/26/personalized-workout-achieve-your-goals-faster/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/26/personalized-workout-achieve-your-goals-faster/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 06:06:58 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=406</guid>
		<description><![CDATA[Personalizing a workout to suit your need is very important. You cannot just pick up a health magazine and follow your favorite star’s plan. All of these plans are suited to their needs and lifestyle. Getting good results with these workouts are slim to none. So do you wonder why [...]]]></description>
			<content:encoded><![CDATA[Personalizing a workout to suit your need is very important. You cannot just pick up a health magazine and follow your favorite star’s plan. All of these plans are suited to their needs and lifestyle. Getting good results with these workouts are slim to none. So do you wonder why [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/26/personalized-workout-achieve-your-goals-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Metabolism Booster – How to Boost Your metabolism to lose excess fat?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/26/natural-metabolism-booster-boost-your-metabolism/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/26/natural-metabolism-booster-boost-your-metabolism/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 06:04:06 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=404</guid>
		<description><![CDATA[Are you struggling to lose weight? You’ve made changes to your diet and started working out and still not satisfied with the kind of results you are getting?

If you are facing any of this scenario, then you should read this article about your body’s metabolism. In this article, I am [...]]]></description>
			<content:encoded><![CDATA[Are you struggling to lose weight? You’ve made changes to your diet and started working out and still not satisfied with the kind of results you are getting?

If you are facing any of this scenario, then you should read this article about your body’s metabolism. In this article, I am [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/26/natural-metabolism-booster-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet plan – How to fix your diet in 3 easy steps.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/diet-plan/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/diet-plan/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:12:18 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=402</guid>
		<description><![CDATA[If your goal is to lose extra fat and weight, then you should take care how and what you are eating. In this article, I am going to share few key principles that have helped me lost 45 lbs in little less than 3 months. I am sure if you [...]]]></description>
			<content:encoded><![CDATA[If your goal is to lose extra fat and weight, then you should take care how and what you are eating. In this article, I am going to share few key principles that have helped me lost 45 lbs in little less than 3 months. I am sure if you [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/24/diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workout – Frequently Asked Questions.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/fat-burning-workout/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/fat-burning-workout/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 13:43:07 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=397</guid>
		<description><![CDATA[Is there any different in fat burning workouts for men and women?

Not necessarily. In both genders, workouts doesn’t change a bit. Though the effect of workouts does change. Women who naturally doesn’t have as much muscle mass as men, tend to lose weight slowly and its often frustrating experience for [...]]]></description>
			<content:encoded><![CDATA[Is there any different in fat burning workouts for men and women?

Not necessarily. In both genders, workouts doesn’t change a bit. Though the effect of workouts does change. Women who naturally doesn’t have as much muscle mass as men, tend to lose weight slowly and its often frustrating experience for [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/24/fat-burning-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
