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	<title>10 Minute Fat Loss Workouts &amp; Diets</title>
	
	<link>http://www.10minutesonly.com/natural-weight-loss</link>
	<description />
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		<title>How to lose 10 pounds in 2 weeks?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-10-pounds-in-2-weeks/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-10-pounds-in-2-weeks/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:19:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-10-pounds-in-2-weeks/</guid>
		<description><![CDATA[4 years ago, when I was trying to lose 40 pounds, I was working out with my school time buddy. 
My friend was working out like a man possessed. He needed to lose over 100 pounds and he was little reluctant to change his diet. I was jealous of his [...]]]></description>
			<content:encoded><![CDATA[4 years ago, when I was trying to lose 40 pounds, I was working out with my school time buddy. 
My friend was working out like a man possessed. He needed to lose over 100 pounds and he was little reluctant to change his diet. I was jealous of his [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Minutes On Weekend</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/17/30-minutes-on-weekend/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/17/30-minutes-on-weekend/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:28:21 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/17/30-minutes-on-weekend/</guid>
		<description><![CDATA[Can you spend 30 minutes every weekend to prepare few things that might change the way you look, the way you feel?
Do you think, you can create this habit which have potential to completely change your world?
I got this advice from a friend of mine who believes in preparing for [...]]]></description>
			<content:encoded><![CDATA[Can you spend 30 minutes every weekend to prepare few things that might change the way you look, the way you feel?
Do you think, you can create this habit which have potential to completely change your world?
I got this advice from a friend of mine who believes in preparing for [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15-Minute Bodyweight Workout For Fat Loss</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:18:27 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/</guid>
		<description><![CDATA[If you're looking for a super-quick, ultra-effective fat loss workout, then this mini-bodyweight circuit is the perfect solution.
In 15 minutes, you will perform three bodyweight exercises with zero rest between exercises. Once you have made you way through the circuit you can rest for 30-60 seconds and then repeat the [...]]]></description>
			<content:encoded><![CDATA[If you're looking for a super-quick, ultra-effective fat loss workout, then this mini-bodyweight circuit is the perfect solution.
In 15 minutes, you will perform three bodyweight exercises with zero rest between exercises. Once you have made you way through the circuit you can rest for 30-60 seconds and then repeat the [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to increase metabolism</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/13/how-to-increase-metabolism/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/13/how-to-increase-metabolism/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:51:31 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/13/how-to-increase-metabolism/</guid>
		<description><![CDATA[How to increase metabolism?
As you read this article, I want you to start noticing few things around you. I believe this will be going to help you in achieving your weight loss goals. In this blog, you&rsquo;ll find many articles, diet examples or workouts which you can use to start [...]]]></description>
			<content:encoded><![CDATA[How to increase metabolism?
As you read this article, I want you to start noticing few things around you. I believe this will be going to help you in achieving your weight loss goals. In this blog, you&rsquo;ll find many articles, diet examples or workouts which you can use to start [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/13/how-to-increase-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Young And the Ageless</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 08:12:23 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/</guid>
		<description><![CDATA[The wrinkles are gone, crow feets disappeared with a glow added to their faces.
The Young and the Ageless.
There was this article I read in a newspaper today about botox and how it changed people&rsquo;s live. This article reminded me of my meeting with a Yoga master&nbsp;5 years ago.
I got her [...]]]></description>
			<content:encoded><![CDATA[The wrinkles are gone, crow feets disappeared with a glow added to their faces.
The Young and the Ageless.
There was this article I read in a newspaper today about botox and how it changed people&rsquo;s live. This article reminded me of my meeting with a Yoga master&nbsp;5 years ago.
I got her [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 minute to fitness</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:38:02 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/</guid>
		<description><![CDATA[With so many shady programs out there, the above headline sounds scammy. But what if I told you, You can achieve good fitness levels within just 4 minutes?
Gym trainers, experts have us believe that it takes hours n hours of work to get fit, lose fat and enjoy a healthy [...]]]></description>
			<content:encoded><![CDATA[With so many shady programs out there, the above headline sounds scammy. But what if I told you, You can achieve good fitness levels within just 4 minutes?
Gym trainers, experts have us believe that it takes hours n hours of work to get fit, lose fat and enjoy a healthy [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training Routine 102</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 06:53:31 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/</guid>
		<description><![CDATA[If you are planning to create a strength training routine for yourself, then reading this article will help you.
The biggest mistake people make when creating a routine for strength is that they start using elements from bodybuilding and other un-related resources. I have seen so many routines on based on [...]]]></description>
			<content:encoded><![CDATA[If you are planning to create a strength training routine for yourself, then reading this article will help you.
The biggest mistake people make when creating a routine for strength is that they start using elements from bodybuilding and other un-related resources. I have seen so many routines on based on [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT for Weightloss</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:18:14 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/</guid>
		<description><![CDATA[Using a technique like EFT can help you deal with issues related to your weight loss. Many people who've tried EFT and got immediate results with tapping 3-4 minutes per day. In fact you'd surprised in how many was EFT can help you curb your bad eating habits, exercise habits [...]]]></description>
			<content:encoded><![CDATA[Using a technique like EFT can help you deal with issues related to your weight loss. Many people who've tried EFT and got immediate results with tapping 3-4 minutes per day. In fact you'd surprised in how many was EFT can help you curb your bad eating habits, exercise habits [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not enough passion.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:48:40 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/</guid>
		<description><![CDATA[At dinner time today, my brother who was flipping through the channels stopped on a game of cricket match.
Now I am not a fan of the way this game is being played right now. I used to play this game myself and enjoyed every moment of it. In fact I [...]]]></description>
			<content:encoded><![CDATA[At dinner time today, my brother who was flipping through the channels stopped on a game of cricket match.
Now I am not a fan of the way this game is being played right now. I used to play this game myself and enjoyed every moment of it. In fact I [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My uncensored opinion of cardio</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/07/my-uncensored-opinion-of-cardio/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/07/my-uncensored-opinion-of-cardio/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 05:26:37 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/07/my-uncensored-opinion-of-cardio/</guid>
		<description><![CDATA[Today I am going to answer few questions that came my way by some of my readers.
&ldquo;Varun, I noticed, you workouts doesn&rsquo;t have cardio in it. Why? I know by reading your articles that you hate cardio but don&rsquo;t you think it actually have some place in the routines?&rdquo; &ndash; [...]]]></description>
			<content:encoded><![CDATA[Today I am going to answer few questions that came my way by some of my readers.
&ldquo;Varun, I noticed, you workouts doesn&rsquo;t have cardio in it. Why? I know by reading your articles that you hate cardio but don&rsquo;t you think it actually have some place in the routines?&rdquo; &ndash; [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/07/my-uncensored-opinion-of-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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