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	<title>10 Minute Fat Loss Workouts &amp; Diets</title>
	
	<link>http://www.10minutesonly.com/natural-weight-loss</link>
	<description />
	<lastBuildDate>Wed, 24 Jun 2009 14:45:04 +0000</lastBuildDate>
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		<title>Losing 100 pounds or more… Here’s How.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/losing-100-pounds-or-more-heres-how/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/losing-100-pounds-or-more-heres-how/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 14:29:01 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/24/losing-100-pounds-or-more-heres-how/</guid>
		<description><![CDATA[If your goal is to lose 100 pounds or more then you should read this article.
If you&rsquo;ve been reading my blog/newsletter, then let me tell you.. in this case we have to do things differently. You won&rsquo;t be approaching losing 100 pounds same as losing 30&ndash;40 pounds.
All I want you [...]]]></description>
			<content:encoded><![CDATA[If your goal is to lose 100 pounds or more then you should read this article.
If you&rsquo;ve been reading my blog/newsletter, then let me tell you.. in this case we have to do things differently. You won&rsquo;t be approaching losing 100 pounds same as losing 30&ndash;40 pounds.
All I want you [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/24/losing-100-pounds-or-more-heres-how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My most successful workout schedules for women</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/my-most-successful-workout-schedules-for-women/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/my-most-successful-workout-schedules-for-women/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 08:05:15 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/22/my-most-successful-workout-schedules-for-women/</guid>
		<description><![CDATA[This workout is based on EDT by Charles staley. 10 minutes with kettlebells will make you cry.
Exercise :"kettlebell swing",
Kettlebell swing&nbsp;gives you&nbsp;a full body workout.&nbsp;It works on your legs, hamstring, thighs, butts, arms, lower back, shoulders. Like I said, full body.
What size of kettlebell you should chose in this routine?
You should [...]]]></description>
			<content:encoded><![CDATA[This workout is based on EDT by Charles staley. 10 minutes with kettlebells will make you cry.
Exercise :"kettlebell swing",
Kettlebell swing&nbsp;gives you&nbsp;a full body workout.&nbsp;It works on your legs, hamstring, thighs, butts, arms, lower back, shoulders. Like I said, full body.
What size of kettlebell you should chose in this routine?
You should [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/22/my-most-successful-workout-schedules-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does drinking lots of water help you lose weight</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/does-drinking-lots-of-water-help-you-lose-weight/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/does-drinking-lots-of-water-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:40:37 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/22/does-drinking-lots-of-water-help-you-lose-weight/</guid>
		<description><![CDATA[Does drinking lots of water help you lose weight?
The short answer is No.
Drinking lot of water will help you in many ways other that weight loss&hellip; You&rsquo;ll feel more energetic because of that&nbsp;your liver and kidney&rsquo;s condition will improve. Drinking pure water also help you tackle lots of problem related [...]]]></description>
			<content:encoded><![CDATA[Does drinking lots of water help you lose weight?
The short answer is No.
Drinking lot of water will help you in many ways other that weight loss&hellip; You&rsquo;ll feel more energetic because of that&nbsp;your liver and kidney&rsquo;s condition will improve. Drinking pure water also help you tackle lots of problem related [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 day full body workout</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/19/3-day-full-body-workout/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/19/3-day-full-body-workout/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:44:36 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/19/3-day-full-body-workout/</guid>
		<description><![CDATA[3 day full body workout
If you want a 3 day/per full body workout, then do something like this&hellip; If your goal is weight loss, this workout series will put your fat in furance and burn like nothing else can do.
Sand bag workout [1] &ndash; I like sandbags as they build [...]]]></description>
			<content:encoded><![CDATA[3 day full body workout
If you want a 3 day/per full body workout, then do something like this&hellip; If your goal is weight loss, this workout series will put your fat in furance and burn like nothing else can do.
Sand bag workout [1] &ndash; I like sandbags as they build [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/19/3-day-full-body-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today is going to be great day.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/19/today-is-going-to-be-great-day/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/19/today-is-going-to-be-great-day/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:24:21 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/19/today-is-going-to-be-great-day/</guid>
		<description><![CDATA[Today is going to be great day.
why?
I decided to have a great day in life. To me it was a concious decision. Instead of getting angry about my slipping or having a bad day. I just changed my mood.
Then I spent my time replying some of the questions from my [...]]]></description>
			<content:encoded><![CDATA[Today is going to be great day.
why?
I decided to have a great day in life. To me it was a concious decision. Instead of getting angry about my slipping or having a bad day. I just changed my mood.
Then I spent my time replying some of the questions from my [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/19/today-is-going-to-be-great-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How did jessica simpson lost 20 pounds in 2 months</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/18/how-did-jessica-simpson-lost-20-pounds-in-2-months/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/18/how-did-jessica-simpson-lost-20-pounds-in-2-months/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 19:01:27 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/18/how-did-jessica-simpson-lost-20-pounds-in-2-months/</guid>
		<description><![CDATA[How did jessica lost weight so fast? What&rsquo;s the secret behind it? 
Is it her diet? or may be workout program? What is it?
This article is going to be interesting lesson for all the ladies out there. Her goal was to retain her feminine figure and become strong and atheletic.
First [...]]]></description>
			<content:encoded><![CDATA[How did jessica lost weight so fast? What&rsquo;s the secret behind it? 
Is it her diet? or may be workout program? What is it?
This article is going to be interesting lesson for all the ladies out there. Her goal was to retain her feminine figure and become strong and atheletic.
First [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/18/how-did-jessica-simpson-lost-20-pounds-in-2-months/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to lose weight in hips fast</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-weight-in-hips-fast/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-weight-in-hips-fast/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 14:07:42 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-weight-in-hips-fast/</guid>
		<description><![CDATA[How to lose weight in hips fast?

I got an email from Vandana Jain (Banglore, India).

“Varun, I want to get rid of weight from hips and thighs. On other websites, I see people talking about using ball and twists etc. What do you recommend?”

First thing Vandana, There’s only one thing I found [...]]]></description>
			<content:encoded><![CDATA[How to lose weight in hips fast?

I got an email from Vandana Jain (Banglore, India).

“Varun, I want to get rid of weight from hips and thighs. On other websites, I see people talking about using ball and twists etc. What do you recommend?”

First thing Vandana, There’s only one thing I found [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-weight-in-hips-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for little discipline</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 07:07:53 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/</guid>
		<description><![CDATA[Just couple of days ago, someone called me and said...
"Varun, You know I love your website and workouts you put together, but the thing is I don't have much time. I am way&nbsp;too busy. I need to lose 30 lbs ".
My first thought was "how much time it takes to [...]]]></description>
			<content:encoded><![CDATA[Just couple of days ago, someone called me and said...
"Varun, You know I love your website and workouts you put together, but the thing is I don't have much time. I am way&nbsp;too busy. I need to lose 30 lbs ".
My first thought was "how much time it takes to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Big Fat Confession</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/16/my-big-fat-confession/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/16/my-big-fat-confession/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 05:44:28 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/16/my-big-fat-confession/</guid>
		<description><![CDATA[First off, my apologies for how infrequently I have sent emails about how to keep yourself fit with super powered workouts and diet plans.
Second let me give you the reason behind all this. I've been&nbsp;writing to you after a long time and there is a reason behind this. You see, [...]]]></description>
			<content:encoded><![CDATA[First off, my apologies for how infrequently I have sent emails about how to keep yourself fit with super powered workouts and diet plans.
Second let me give you the reason behind all this. I've been&nbsp;writing to you after a long time and there is a reason behind this. You see, [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/16/my-big-fat-confession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full body Strength Workout plan</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 12:17:43 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=120</guid>
		<description><![CDATA[Just couple of days, I got a call from Shiraz Hussain from England about an article (with the same title as this blog post) I posted on other website. He was bit concerned (I think more than just a bit) about overworking or overloading with this workout.

After I checked out [...]]]></description>
			<content:encoded><![CDATA[Just couple of days, I got a call from Shiraz Hussain from England about an article (with the same title as this blog post) I posted on other website. He was bit concerned (I think more than just a bit) about overworking or overloading with this workout.

After I checked out [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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