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	<title>10 Minute Fat Loss Workouts &amp; Diets</title>
	
	<link>http://www.10minutesonly.com/natural-weight-loss</link>
	<description />
	<lastBuildDate>Fri, 12 Mar 2010 15:49:47 +0000</lastBuildDate>
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		<title>Why You should use EFT to speed up fat loss?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/why-you-should-use-eft-to-speed-up-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/why-you-should-use-eft-to-speed-up-fat-loss/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:49:42 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/12/why-you-should-use-eft-to-speed-up-fat-loss/</guid>
		<description><![CDATA[Do you know there are chances you are sabotaging your own success without knowing it?
It happens to almost all of us. Our unconscious part of the brain is the main reason. When we get fat, our unconscious mind get used to &ldquo;being fat&rdquo;. And to create any kind of change [...]]]></description>
			<content:encoded><![CDATA[Do you know there are chances you are sabotaging your own success without knowing it?
It happens to almost all of us. Our unconscious part of the brain is the main reason. When we get fat, our unconscious mind get used to &ldquo;being fat&rdquo;. And to create any kind of change [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Some people lost weight faster?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/why-some-people-lost-weight-faster/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/why-some-people-lost-weight-faster/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:30:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=314</guid>
		<description><![CDATA[Have you ever wondered why there are some people who loses their weight faster than you? Not only it's upsetting but sometimes it seems like this is universe's some way of keep you fat.

One thing I'd like to say about this is that, this is not because of your genes. From [...]]]></description>
			<content:encoded><![CDATA[Have you ever wondered why there are some people who loses their weight faster than you? Not only it's upsetting but sometimes it seems like this is universe's some way of keep you fat.

One thing I'd like to say about this is that, this is not because of your genes. From [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your unconcious Keeping you fat?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:08:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/</guid>
		<description><![CDATA[Have you ever wondered why even after getting into diet and workouts plans, you are still fat? Or may be you swore to not touch junk food, but&nbsp;you still found yourself reaching for it?
If you are thinking about this, then you should understand, your unconcious mind is quite responsible for [...]]]></description>
			<content:encoded><![CDATA[Have you ever wondered why even after getting into diet and workouts plans, you are still fat? Or may be you swore to not touch junk food, but&nbsp;you still found yourself reaching for it?
If you are thinking about this, then you should understand, your unconcious mind is quite responsible for [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose thigh fat fast?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-thigh-fat-fast/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-thigh-fat-fast/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:17:35 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/17/how-to-lose-thigh-fat-fast/</guid>
		<description><![CDATA[Believe it or not, losing thigh fat is actually easier if you follow a decent workout program. For slimmer thighs, it&rsquo;s far better to workout than diet. Of course diet always help but a good workout goes far.
What kind of workout will help you with toned thighs?
Any workout that&rsquo;s based [...]]]></description>
			<content:encoded><![CDATA[Believe it or not, losing thigh fat is actually easier if you follow a decent workout program. For slimmer thighs, it&rsquo;s far better to workout than diet. Of course diet always help but a good workout goes far.
What kind of workout will help you with toned thighs?
Any workout that&rsquo;s based [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple changes permanent body changes in 2010</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:05:24 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/</guid>
		<description><![CDATA[Simple changes, permanent body changes in 2010

Often by mid of Jan, almost all the new years resolution end up being broken and battered thoroughly. I know we often make these kinds of resolutions about our health, finance and other goals, but we never end up following them properly.

So how to [...]]]></description>
			<content:encoded><![CDATA[Simple changes, permanent body changes in 2010

Often by mid of Jan, almost all the new years resolution end up being broken and battered thoroughly. I know we often make these kinds of resolutions about our health, finance and other goals, but we never end up following them properly.

So how to [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast 10 Minute Workout For You</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/fast-10-minute-workout-for-you/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/fast-10-minute-workout-for-you/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:50:17 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/22/fast-10-minute-workout-for-you/</guid>
		<description><![CDATA[Yesterday, I decided to do a fast workout.
Equipment need &ndash; Sandbag (40 pounds or above).
Workout &ndash; Put it on your should and 10 Minutes Walk without any rest. You can switch you shoulders when it gets tired. But No Rest. If you want, you can stand but do not put [...]]]></description>
			<content:encoded><![CDATA[Yesterday, I decided to do a fast workout.
Equipment need &ndash; Sandbag (40 pounds or above).
Workout &ndash; Put it on your should and 10 Minutes Walk without any rest. You can switch you shoulders when it gets tired. But No Rest. If you want, you can stand but do not put [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/22/fast-10-minute-workout-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You “accidently” slow down your metabolism and gain weight?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/how-you-%e2%80%9caccidently%e2%80%9d-slow-down-your-metabolism-and-gain-weight/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/how-you-%e2%80%9caccidently%e2%80%9d-slow-down-your-metabolism-and-gain-weight/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 05:43:07 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/21/how-you-%e2%80%9caccidently%e2%80%9d-slow-down-your-metabolism-and-gain-weight/</guid>
		<description><![CDATA[As we grow busy with our lives and circumstances, we start making decisions which ultimately starts effecting our health. And we often find that we are gaining fat and getting heavier. To help you with this issue, I am going to share few simple tips on speeding up your metabolism [...]]]></description>
			<content:encoded><![CDATA[As we grow busy with our lives and circumstances, we start making decisions which ultimately starts effecting our health. And we often find that we are gaining fat and getting heavier. To help you with this issue, I am going to share few simple tips on speeding up your metabolism [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/21/how-you-%e2%80%9caccidently%e2%80%9d-slow-down-your-metabolism-and-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Reduce Your Workout Time by 77% (and still lose fat)?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:16:37 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/</guid>
		<description><![CDATA[Imagine you are in gym sweating for last 30&nbsp;minutes and you wished if it was possible to cut down few minutes and still get good results. Is it possible?
Well it is. It is possible for you to reduce your workout time spent by 77%. People who are looking for quick [...]]]></description>
			<content:encoded><![CDATA[Imagine you are in gym sweating for last 30&nbsp;minutes and you wished if it was possible to cut down few minutes and still get good results. Is it possible?
Well it is. It is possible for you to reduce your workout time spent by 77%. People who are looking for quick [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Me share the Best way to lose weight</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/17/let-me-share-the-best-way-to-lose-weight/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/17/let-me-share-the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 07:10:54 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/17/let-me-share-the-best-way-to-lose-weight/</guid>
		<description><![CDATA[Today I am going to share best way to lose weight from my own perspective. In Reality, with so many diet plans out there there&rsquo;s no Right or Wrong way to do this. Technically if you just&nbsp;start&nbsp;cutting down calories, then you&rsquo;ll start losing weight.
Now&nbsp;that does not mean, you cannot question [...]]]></description>
			<content:encoded><![CDATA[Today I am going to share best way to lose weight from my own perspective. In Reality, with so many diet plans out there there&rsquo;s no Right or Wrong way to do this. Technically if you just&nbsp;start&nbsp;cutting down calories, then you&rsquo;ll start losing weight.
Now&nbsp;that does not mean, you cannot question [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/17/let-me-share-the-best-way-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you turn fat into muscles?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/can-you-turn-fat-into-muscles/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/can-you-turn-fat-into-muscles/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:59:57 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/15/can-you-turn-fat-into-muscles/</guid>
		<description><![CDATA[&ldquo;I want to turn my fat into muscles&rdquo;
I hear this statement in one form or another. Often people are desperate enough to ask &ldquo;if they can&rdquo;. And often there are people who&rsquo;ll say &ldquo;Yes, You can&rdquo;.
Unfortunately, it&rsquo;s not true. As you cannot turn apples into oranges. You cannot turn Fat [...]]]></description>
			<content:encoded><![CDATA[&ldquo;I want to turn my fat into muscles&rdquo;
I hear this statement in one form or another. Often people are desperate enough to ask &ldquo;if they can&rdquo;. And often there are people who&rsquo;ll say &ldquo;Yes, You can&rdquo;.
Unfortunately, it&rsquo;s not true. As you cannot turn apples into oranges. You cannot turn Fat [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/15/can-you-turn-fat-into-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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