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    <title>10 Minutes With Fitness and Nutrition Experts</title>
    
    
    <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/" />
    <id>tag:typepad.com,2003:weblog-224251</id>
    <updated>2011-10-22T07:00:00+00:00</updated>
    <subtitle>Interviews with Fitness, Exercise, Fat Loss and Diet Experts from around the Internet.</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/10MinutesWithFitnessAndNutritionExperts" /><feedburner:info uri="10minuteswithfitnessandnutritionexperts" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><entry><title type="text">Links for 2011-10-21 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://del.icio.us/formerfatguy#2011-10-21" /><updated>2011-10-22T00:00:00-07:00</updated><id>http://del.icio.us/formerfatguy#2011-10-21</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.feedage.com/feeds/20363107/edmonton-photography-tutoring-classes-and-lessons"&gt;Edmonton Photography Tutoring, Classes and Lessons - Feedage - 20363107&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</content></entry><entry><title type="text">Links for 2011-09-21 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://del.icio.us/formerfatguy#2011-09-21" /><updated>2011-09-22T00:00:00-07:00</updated><id>http://del.icio.us/formerfatguy#2011-09-21</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.herviewphotography.com/2011/09/21/review-making-light-off-camera-flash.html"&gt;Review - Making Light, An Introduction to Off-Camera Flash Photography&lt;/a&gt;&lt;br/&gt;
a review of a how to guide to flash photography&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.thatroundhouse.info/huts.htm"&gt;straw bale huts&lt;/a&gt;&lt;/li&gt;
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&lt;li&gt;&lt;a href="http://www.mountainviewbuffalo.com/"&gt;Buffalo Wyoming Motel - Mountain View Motel and Campground&lt;/a&gt;&lt;br/&gt;
really great little log cabin motel in buffalo wyoming.  Camping, log cabins and RV hookups.&lt;/li&gt;
&lt;/ul&gt;</content></entry><entry><title type="text">Links for 2011-08-22 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://del.icio.us/formerfatguy#2011-08-22" /><updated>2011-08-23T00:00:00-07:00</updated><id>http://del.icio.us/formerfatguy#2011-08-22</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.edmontonclasses.ca/private-teacher?id=xnLkg"&gt;Photography Tutoring in Edmonton&lt;/a&gt;&lt;/li&gt;
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&lt;li&gt;&lt;a href="http://www.alsacreations.fr/dewplayer-en"&gt;Flash music player for website blog&lt;/a&gt;&lt;br/&gt;
a simple flash based music player with various options for style.  Simple and effective&lt;/li&gt;
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&lt;/ul&gt;</content></entry><entry>
        <title>Rebounding Trampolines</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/rebounding_tram_1.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/rebounding_tram_1.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32868284</id>
        <published>2007-04-13T11:00:50-06:00</published>
        <updated>2007-04-13T11:00:50-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">Rebounding Trampolines Small, usually round, trampolines (less than one metre in diameter), often called trampettes are sometimes used as part of a physical fitness regime. They allow the user to gain many of the benefits of exercise with a low impact on knees and joints. This type of trampoline is usually kept in an indoor [...] Rebounding Trampolines Small, usually round, trampolines (less than one metre in diameter), often called trampettes are sometimes used as part of a physical fitness regime. They allow the user to gain many of the benefits of exercise with a low impact on knees and...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=bacidGhWqhs:MZh_-5N5GM4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=bacidGhWqhs:MZh_-5N5GM4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=bacidGhWqhs:MZh_-5N5GM4:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Rebounding Trampolines</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/rebounding_tram.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/rebounding_tram.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32820750</id>
        <published>2007-04-12T11:00:39-06:00</published>
        <updated>2007-04-12T11:00:39-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">Rebounding Trampolines Small, usually round, trampolines (less than one metre in diameter), often called trampettes are sometimes used as part of a physical fitness regime. They allow the user to gain many of the benefits of exercise with a low impact on knees and joints. This type of trampoline is usually kept in an indoor [...] Rebounding Trampolines Small, usually round, trampolines (less than one metre in diameter), often called trampettes are sometimes used as part of a physical fitness regime. They allow the user to gain many of the benefits of exercise with a low impact on knees and...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=_KDRogo032I:0UoOIlz4n40:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=_KDRogo032I:0UoOIlz4n40:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=_KDRogo032I:0UoOIlz4n40:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Burn Calories with Everyday Activities Posted By : Kadence Buchanan</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/burn_calories_w.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/burn_calories_w.html" thr:count="1" thr:updated="2009-11-06T09:25:16-07:00" />
        <id>tag:typepad.com,2003:post-32769368</id>
        <published>2007-04-11T13:01:32-06:00</published>
        <updated>2007-04-11T13:01:32-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories you can burn doing everyday activities. more about this post... Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits. more about this post...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=4tnHlo7ZTcI:pmwTOe1PbgM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=4tnHlo7ZTcI:pmwTOe1PbgM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=4tnHlo7ZTcI:pmwTOe1PbgM:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Lower Your High Cholesterol Naturally</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/lower_your_high.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/lower_your_high.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32725548</id>
        <published>2007-04-10T15:01:33-06:00</published>
        <updated>2007-04-10T15:01:33-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">Lower Your High Cholesterol Naturally Rob Cooper reviews 60 Day Prescription Free Cholesterol Cure I've always believed that every condition know to man could be treated naturally with diet, exercise and with the proper application of knowledge and nutrition. When it comes to Lowering High Cholesterol Naturally, I feel no different. My Own Cholesterol Levels My sister and her husband are doctors. In fact, my sisters husband worked as a private consultant to the World Health Organization (WHO) in Geneva Switzerland for 6 years. One summer they were visiting and I had just had my cholesterol levels checked with my...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=jae1LkFNt6c:6p5JzBUbC78:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=jae1LkFNt6c:6p5JzBUbC78:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=jae1LkFNt6c:6p5JzBUbC78:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Creatine - Not Just A Sports Nutrition Supplement</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/creatine_not_ju.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/creatine_not_ju.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32722874</id>
        <published>2007-04-10T14:00:41-06:00</published>
        <updated>2007-04-10T14:00:41-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">by Will Brink Author of: Muscle Building Nutrition.com Muscle Gaining Diet, Training routines by Charles Poliquin &amp;amp; Bodybuilding Supplement Review Diet Supplements Revealed Real World Fat Loss Diet &amp;amp; Weight Loss Supplement Review Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of creatine. The article outlined the substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic applications in aging populations, wasting syndromes, muscle atrophy, fatigue, myopathies, Parkinson's disease, Huntington's disease and...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=C17K_qv3F_E:HO2sD6tOMYI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=C17K_qv3F_E:HO2sD6tOMYI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=C17K_qv3F_E:HO2sD6tOMYI:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Count Down To Fitness Success And Keeping Your Motivation Drive Alive</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/count_down_to_f.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/count_down_to_f.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32680424</id>
        <published>2007-04-09T16:00:59-06:00</published>
        <updated>2007-04-09T16:00:59-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">By Tom Venuto, NSCA-CPT, CSCS http://www.burnthefatbook.com/ There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion. Within just weeks of starting, many people [...] By Tom Venuto, NSCA-CPT, CSCS http://www.burnthefatbook.com/ There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=l8fCAXFJRfQ:ObQIBcCGHfQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=l8fCAXFJRfQ:ObQIBcCGHfQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=l8fCAXFJRfQ:ObQIBcCGHfQ:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Proper Aerobics Clothing for Your Exercise Program Posted By : Jerry Cahill</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/proper_aerobics_1.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/proper_aerobics_1.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32633370</id>
        <published>2007-04-08T10:00:51-06:00</published>
        <updated>2007-04-08T10:00:51-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">Are you in a new aerobics exercise class? Proper clothing can be a big help for your aerobics. more about this post... Setting Fitness Goals Posted By : Jonathon Hardcastle Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is [...] Setting Fitness Goals Posted By : Jonathon Hardcastle Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=H1oBA8qUHpI:kZ_bpGc2rXU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=H1oBA8qUHpI:kZ_bpGc2rXU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=H1oBA8qUHpI:kZ_bpGc2rXU:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Proper Aerobics Clothing for Your Exercise Program Posted By : Jerry Cahill</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/proper_aerobics.html" />
        <link rel="replies" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/proper_aerobics.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-32611152</id>
        <published>2007-04-07T10:00:41-06:00</published>
        <updated>2007-04-07T10:00:41-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">Are you in a new aerobics exercise class? Proper clothing can be a big help for your aerobics. more about this post... By Tom Venuto, NSCA-CPT, CSCS http://www.burnthefatbook.com/ There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion. Within just weeks of starting, many people [...] By Tom Venuto, NSCA-CPT, CSCS http://www.burnthefatbook.com/ There are many fantastic ways to get focused and motivated to begin a...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=bzUnzWTqDa0:ZGDe5aA7zak:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=bzUnzWTqDa0:ZGDe5aA7zak:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?a=bzUnzWTqDa0:ZGDe5aA7zak:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/10MinutesWithFitnessAndNutritionExperts?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content></entry>
    <entry>
        <title>Balancing Fitness and a Busy Work Schedule Posted By : Stephanie Foster</title>
        <link rel="alternate" type="text/html" href="http://10minuteswith.typepad.com/interviews/2007/04/balancing_fitne.html" />
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        <id>tag:typepad.com,2003:post-32603458</id>
        <published>2007-04-07T00:01:31-06:00</published>
        <updated>2007-04-07T00:01:31-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">Balancing Fitness and a Busy Work Schedule Posted By : Stephanie Foster Work often makes it difficult to keep up with a fitness routine. Coping requires a little extra effort.&lt;div class="feedflare"&gt;
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    <entry>
        <title>The Pilates exercise program is one of the best programs you can do for your health</title>
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        <id>tag:typepad.com,2003:post-32589702</id>
        <published>2007-04-06T13:02:02-06:00</published>
        <updated>2007-04-06T13:02:02-06:00</updated>
        
        <author>
            <name>formerfatguy</name>
        </author>
        
        



    <content type="html">The Pilates exercise program is one of the best programs you can do for your health Only a few short years ago, the Pilates exercise program was practiced by a select few of continuing generations of Pilates devotees. When ergonomics met science in the forum of exercise programs, there was an explosion in the popularity [...] The Pilates exercise program is one of the best programs you can do for your health Only a few short years ago, the Pilates exercise program was practiced by a select few of continuing generations of Pilates devotees. When ergonomics met science in the...&lt;div class="feedflare"&gt;
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