10Hours A Week | Your Endurance Lifestyle. Redesigned.

pjm — Mon, 13 Jul 2009 12:00:11 +0000

Coach Patrick talks about the growing negative vibe coming out of Lake Placid regarding Ironman, both towards the event and the athletes. There have been several reports of locals vs athletes mixing it up, and there's no single, simple fix. We are all, in some way, responsible for how our sport is perceived...here's a few thoughts on how to fix it.

How To: Ride Your Bike Like A Veteran (Part 2)

pjm — Mon, 29 Jun 2009 18:54:49 +0000

After publishing my previous article on how to become a better beginner cyclist, I realized that perhaps I spoke in terms too broad to actually help folks take tangible steps to improve. One of the best ways to improve how you ride a bike is to...ride your bike...a lot. That said, most of us don't have enough time in the week to get enough ride time in. So consider the following list of skills/drills a way to "hack" the cycling learning curve.

Triathlon Training Camp Manifesto

pjm — Tue, 09 Jun 2009 10:32:29 +0000

[Rant Alert!] Over the past 8 years, I have either organized or participated in well over 30 triathlon training camps. I have trained at altitude and at sea level. I have trained in the winter and the summer. I have trained reasonably and I have buried myself. Yet across all of these different experiences, one thing [...]