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	<title>180 Degree Health</title>
	
	<link>http://180degreehealth.com</link>
	<description>Ongoing Health and Nutrition Investigation</description>
	<lastBuildDate>Wed, 30 May 2012 15:02:38 +0000</lastBuildDate>
	<language>en</language>
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		<title>How Much Protein Do You Need to Build Muscle?</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/FTI2JCOw2ks/how-much-protein-do-you-need-to-build-muscle</link>
		<comments>http://180degreehealth.com/2012/05/how-much-protein-do-you-need-to-build-muscle#comments</comments>
		<pubDate>Wed, 30 May 2012 00:30:22 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Jamie Eason]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4177</guid>
		
			<content:encoded><![CDATA[In short, not very much.  Not very much at all.  That’s the short answer.  Perhaps 5% of caloric intake at the very most. But this is NOT the whole story of course. While many reading this may not be...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/FTI2JCOw2ks" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/05/how-much-protein-do-you-need-to-build-muscle/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/05/how-much-protein-do-you-need-to-build-muscle</feedburner:origLink></item>
		<item>
		<title>Michelle Obama School Lunch Catastrophe</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/7Sjl7p41JGU/michelle-obama-school-lunch-catastrophe</link>
		<comments>http://180degreehealth.com/2012/05/michelle-obama-school-lunch-catastrophe#comments</comments>
		<pubDate>Thu, 24 May 2012 23:42:07 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Government Dietary Recommendations]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[School Lunch]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4169</guid>
		
			<content:encoded><![CDATA[On January 25th of this year, Michelle Obama and Secretary of Agriculture Tom Vilsack released the new federal nutrition standards for school meals. The changes, as far as I know, have little to no...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/7Sjl7p41JGU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/05/michelle-obama-school-lunch-catastrophe/feed</wfw:commentRss>
		<slash:comments>114</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/05/michelle-obama-school-lunch-catastrophe</feedburner:origLink></item>
		<item>
		<title>Lowering Cholesterol Without Statins</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/s-U_E3xmyy8/lowering-cholesterol-without-statins</link>
		<comments>http://180degreehealth.com/2012/05/lowering-cholesterol-without-statins#comments</comments>
		<pubDate>Tue, 15 May 2012 22:31:25 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower blood sugar]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower triglycerides]]></category>
		<category><![CDATA[Paleo myths]]></category>
		<category><![CDATA[Raise testosterone naturally]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4160</guid>
		
			<content:encoded><![CDATA[One of the biggest health wars being fought in the world today is against the rise of what is considered &#8220;worsening&#8221; blood lipid profiles.  The major risk factors associated with heart...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/s-U_E3xmyy8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/05/lowering-cholesterol-without-statins/feed</wfw:commentRss>
		<slash:comments>130</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/05/lowering-cholesterol-without-statins</feedburner:origLink></item>
		<item>
		<title>MAX Contraction Training</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/10Y4kj5aduU/max-contraction-training</link>
		<comments>http://180degreehealth.com/2012/05/max-contraction-training#comments</comments>
		<pubDate>Mon, 14 May 2012 23:52:56 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body By Science]]></category>
		<category><![CDATA[Building muscle]]></category>
		<category><![CDATA[exercise for elderly]]></category>
		<category><![CDATA[exercise for women]]></category>
		<category><![CDATA[gaining strength]]></category>
		<category><![CDATA[high intensity exercise]]></category>
		<category><![CDATA[John Little]]></category>
		<category><![CDATA[Mike Mentzer]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4147</guid>
		
			<content:encoded><![CDATA[In the modern world, people are looking for more and more efficient ways to exercise.  My own life is pretty atypical, but I’m spending time at my mom’s house right now so this week I can totally...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/10Y4kj5aduU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/05/max-contraction-training/feed</wfw:commentRss>
		<slash:comments>45</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/05/max-contraction-training</feedburner:origLink></item>
		<item>
		<title>The New 180DegreeHealth</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/tJ5qJ-QqIU0/the-new-180degreehealth</link>
		<comments>http://180degreehealth.com/2012/05/the-new-180degreehealth#comments</comments>
		<pubDate>Mon, 07 May 2012 23:21:47 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4143</guid>
		
			<content:encoded><![CDATA[I took most of the last two weeks off for a little reflection.  I feel like we have come to somewhat of a crossroad at 180D, one where many of the old tangents are falling away.  The roots of 180...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/tJ5qJ-QqIU0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/05/the-new-180degreehealth/feed</wfw:commentRss>
		<slash:comments>211</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/05/the-new-180degreehealth</feedburner:origLink></item>
		<item>
		<title>GAPS Talk with East West Healing and Performance</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/FeLeXfFKZ8o/gaps-talk-with-east-west-healing-and-performance</link>
		<comments>http://180degreehealth.com/2012/04/gaps-talk-with-east-west-healing-and-performance#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:24:10 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[East West Healing and Performance]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[Josh Rubin]]></category>
		<category><![CDATA[Matt Stone interviews]]></category>
		<category><![CDATA[Ray Peat]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4123</guid>
		
			<content:encoded><![CDATA[Tonight at 8pm Eastern I will be discussing digestion in great depth with Josh and Jeanne Rubin from East West Healing and Performance. The show is called &#8220;Filling in all the GAPS with the GAPS...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/FeLeXfFKZ8o" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/04/gaps-talk-with-east-west-healing-and-performance/feed</wfw:commentRss>
		<slash:comments>104</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/04/gaps-talk-with-east-west-healing-and-performance</feedburner:origLink></item>
		<item>
		<title>Eccentric Training</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/OGPcPQGm76Y/eccentric-training</link>
		<comments>http://180degreehealth.com/2012/04/eccentric-training#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:42:50 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body By Science]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4073</guid>
		
			<content:encoded><![CDATA[Getting back to our conversation on High-Intensity Training (HIT) and Body By Science, today is a little primer on one of the basic fundamental principles of this form of exercise&#8230; The idea...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/OGPcPQGm76Y" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/04/eccentric-training/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/04/eccentric-training</feedburner:origLink></item>
		<item>
		<title>The GAPS Diet</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/e7VzvQpKfj0/the-gaps-diet</link>
		<comments>http://180degreehealth.com/2012/04/the-gaps-diet#comments</comments>
		<pubDate>Fri, 20 Apr 2012 01:33:02 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ancel Keys]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[EastWest Healing]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[Gastrin and metabolism]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Josh Rubin]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[low-carb and electrolytes]]></category>
		<category><![CDATA[Mark Pimentel]]></category>
		<category><![CDATA[Metabolism and digestion]]></category>
		<category><![CDATA[Natasha Campbell-McBride]]></category>
		<category><![CDATA[nocturia]]></category>
		<category><![CDATA[Polyuria]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[SIBO]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4069</guid>
		
			<content:encoded><![CDATA[I first wrote about Natasha Campbell-McBride and the GAPS diet many years ago, commenting on what an excellent public speaker Campbell-McBride is.  She speaks with a tremendous amount of confidence...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/e7VzvQpKfj0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/04/the-gaps-diet/feed</wfw:commentRss>
		<slash:comments>219</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/04/the-gaps-diet</feedburner:origLink></item>
		<item>
		<title>Rethinking Candida</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/WFODt6QaRaU/rethinking-candida</link>
		<comments>http://180degreehealth.com/2012/04/rethinking-candida#comments</comments>
		<pubDate>Wed, 18 Apr 2012 23:26:37 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[GAPS diet]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4065</guid>
		
			<content:encoded><![CDATA[I will be writing a greatly-anticipated post on the GAPS diet tomorrow.  For now, enjoy today&#8217;s video on rethinking candida.  Starving yourself of sugar certainly isn&#8217;t a wise or...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/WFODt6QaRaU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/04/rethinking-candida/feed</wfw:commentRss>
		<slash:comments>50</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/04/rethinking-candida</feedburner:origLink></item>
		<item>
		<title>Mercola Interview with Doug McGuff</title>
		<link>http://feedproxy.google.com/~r/180degreehealth/rss/~3/IeEfGsYPIdI/mercola-interview-with-doug-mcguff</link>
		<comments>http://180degreehealth.com/2012/04/mercola-interview-with-doug-mcguff#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:42:08 +0000</pubDate>
		<dc:creator>Matt Stone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Doug McGuff]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[John Little]]></category>
		<category><![CDATA[Mike Mentzer]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://180degreehealth.com/?p=4056</guid>
		
			<content:encoded><![CDATA[Joe Mercola&#8217;s exercise journey has been one of the most captivating things to happen over the last couple of years in the internet health underground.  Well, I think so at least.  I like it...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/180degreehealth/rss/~4/IeEfGsYPIdI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://180degreehealth.com/2012/04/mercola-interview-with-doug-mcguff/feed</wfw:commentRss>
		<slash:comments>103</slash:comments>
		<feedburner:origLink>http://180degreehealth.com/2012/04/mercola-interview-with-doug-mcguff</feedburner:origLink></item>
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