1 Meal - 1 Workout

The Ultimate 1 Meal – 1 Workout Podcast – Podcast Episode #79

Aaron — Fri, 05 Apr 2013 12:00:10 +0000

Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered! Click HERE to start listening!

The Aftermath – Podcast Episode #78

Aaron — Fri, 29 Mar 2013 12:00:44 +0000

This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon. Click HERE to start listening! Roger's Inspirational Journey Georgia Publix Marathon Route

Marathon Results

Aaron — Sun, 17 Mar 2013 19:17:05 +0000

So to everyone that donated to the American Cancer Society and supported me through my training, today was the day. I've been having IT band issues since about week 10 of my training plan. I had tried to train around it/through it and still get ready. I had toyed with the idea of only doing [...]

20 Super Foods – Podcast Episode #77

Aaron — Fri, 15 Mar 2013 12:00:52 +0000

This week, the guys discuss 20 "super foods", Alton Brown, and super-concentrated ultra coffee. They really do! Click HERE to start listening! Funranium Labs

As Official As It Gets!

Aaron — Wed, 06 Mar 2013 23:43:12 +0000

Well folks, I guess this is as official as it gets: In just over 10 days, I'll be running my first marathon! It's still a little surreal, but this email I received made it a bit more real. Roger Wright will be running it with me. Actually, he'll be running it in front of me [...]

Sitting Is the New Smoking – Podcast Episode #76

Aaron — Fri, 01 Mar 2013 12:00:22 +0000

Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about? Click HERE to start listening and find out! Harvard Business Review: Sitting is the Smoking of Our Generation Best deal on glasses ever: Zenni Optical

When to Quit Working Out – Podcast Episode #75

Aaron — Fri, 15 Feb 2013 12:00:34 +0000

Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break. Click HERE to start listening! World's Fattest Man Loses 630 lbs! 10 Stubborn Exercise Myths that Won't Die Debunked by Science

Constructing a New Rick, with Rick Wyckoff – Podcast Episode #74

Aaron — Fri, 08 Feb 2013 12:00:44 +0000

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs! Click HERE to start listening! Rick's Facebook: Constructing a New Rick

What’s Your “Why”? with Kate Deering – Podcast Episode #73

Aaron — Fri, 01 Feb 2013 12:00:03 +0000

This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit! Click HERE to start listening! Kate's website: KateDeering.com

What’s Your Excuse? with Julie Meads – Podcast Episode #72

Aaron — Fri, 25 Jan 2013 12:00:49 +0000

This week, Mark and Aaron visit with Julie Mead. Julie has lost over 300 lbs. Yes, you read that correctly: 300 lbs! Hear her inspiring story. Click HERE to start listening! Julie’s Blog: Julie Is Going, Going, Gone!