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	<title>1st Healthy Eating</title>
	
	<link>http://www.1sthealthyeating.com</link>
	<description>Healthy eating, living, foods and diet news daily.</description>
	<pubDate>Wed, 10 Mar 2010 17:55:26 +0000</pubDate>
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		<title>Green Stinger</title>
		<link>http://www.1sthealthyeating.com/supplements-and-vitamins/green-stinger/</link>
		<comments>http://www.1sthealthyeating.com/supplements-and-vitamins/green-stinger/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Supplements and Vitamins]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=17838</guid>
		<description><![CDATA[Green Stinger Ephedra Diet Pills, the new diet aid by Schwartz Labs is considered to be the strongest fat burner to have ever been made. Green Stinger also includes 27 mg of Ephedra, giving you the ultimate in weight loss results.
Green Stinger
]]></description>
			<content:encoded><![CDATA[<p>Green Stinger Ephedra Diet Pills, the new diet aid by Schwartz Labs is considered to be the strongest fat burner to have ever been made. Green Stinger also includes 27 mg of Ephedra, giving you the ultimate in weight loss results.
<p><a href="http://ezinearticles.com/?Green-Stinger&amp;id=1562229" title="Green Stinger" target="_blank">Green Stinger</a></p>
]]></content:encoded>
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		<item>
		<title>Starting Your Raw Health Plan By Doing A 3-Day Detoxification Posted By : Tonya Souillere</title>
		<link>http://www.1sthealthyeating.com/general-healthy-eating/starting-your-raw-health-plan-by-doing-a-3-day-detoxification-posted-by-tonya-souillere/</link>
		<comments>http://www.1sthealthyeating.com/general-healthy-eating/starting-your-raw-health-plan-by-doing-a-3-day-detoxification-posted-by-tonya-souillere/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=25113</guid>
		<description><![CDATA[It isn&#8217;t a secret that the human body has the innate propensity to renew itself, so then why are people staying sick? The troubles with peoples lifestyles are two fold, first of all, we don&#8217;t give the body the correct raw materials to become whole again, and we overwhelm it with elements that bog down [...]]]></description>
			<content:encoded><![CDATA[<p>It isn&#8217;t a secret that the human body has the innate propensity to renew itself, so then why are people staying sick? The troubles with peoples lifestyles are two fold, first of all, we don&#8217;t give the body the correct raw materials to become whole again, and we overwhelm it with elements that bog down the healing process. Let&#8217;s change that.
<p><a href="http://www.articledashboard.com/Article/Starting-Your-Raw-Health-Plan-By-Doing-A-3-Day-Detoxification/1380112" title="Tonya Souillere" target="_blank">Starting Your Raw Health Plan By Doing A 3-Day Detoxification Posted By : Tonya Souillere</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.1sthealthyeating.com/general-healthy-eating/starting-your-raw-health-plan-by-doing-a-3-day-detoxification-posted-by-tonya-souillere/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Things We Need To Know About Absorption And The Taking Of Nutrients</title>
		<link>http://www.1sthealthyeating.com/general-healthy-eating/things-we-need-to-know-about-absorption-and-the-taking-of-nutrients/</link>
		<comments>http://www.1sthealthyeating.com/general-healthy-eating/things-we-need-to-know-about-absorption-and-the-taking-of-nutrients/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=22019</guid>
		<description><![CDATA[Presently, we are witnessing new breakthroughs in helping people to keep and protect their vision. The National Institute of Health (NIH) is currently doing a study on over 4,600 people to follow the effect that nutritional supplementation can have in relation to cataracts, macular degeneration and glaucoma. This study includes the importance of not only [...]]]></description>
			<content:encoded><![CDATA[<p>Presently, we are witnessing new breakthroughs in helping people to keep and protect their vision. The National Institute of Health (NIH) is currently doing a study on over 4,600 people to follow the effect that nutritional supplementation can have in relation to cataracts, macular degeneration and glaucoma. This study includes the importance of not only what nutritional supplements to take, but how these nutrients should be taken.
<p><a href="http://ezinearticles.com/?Things-We-Need-To-Know-About-Absorption-And-The-Taking-Of-Nutrients&amp;id=3737547" title="Things We Need To Know About Absorption And The Taking Of Nutrients" target="_blank">Things We Need To Know About Absorption And The Taking Of Nutrients</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Lose Inches Around Your Waist</title>
		<link>http://www.1sthealthyeating.com/weight-loss/how-to-lose-inches-around-your-waist/</link>
		<comments>http://www.1sthealthyeating.com/weight-loss/how-to-lose-inches-around-your-waist/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=23180</guid>
		<description><![CDATA[Are you ready to lose some inches around your waist and drop a size or two? There is no secret that it is about losing some weight, however, there are ways to do so without feeling frustrated and actually getting results in the process.
How to Lose Inches Around Your Waist
]]></description>
			<content:encoded><![CDATA[<p>Are you ready to lose some inches around your waist and drop a size or two? There is no secret that it is about losing some weight, however, there are ways to do so without feeling frustrated and actually getting results in the process.
<p><a href="http://ezinearticles.com/?How-to-Lose-Inches-Around-Your-Waist&amp;id=3780861" title="How to Lose Inches Around Your Waist" target="_blank">How to Lose Inches Around Your Waist</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>4 Quick Weight Loss Tips - Quick Weight Loss Tips to Strip That Fat Off at a "Supercharged Speed"</title>
		<link>http://www.1sthealthyeating.com/weight-loss/4-quick-weight-loss-tips-quick-weight-loss-tips-to-strip-that-fat-off-at-a-supercharged-speed/</link>
		<comments>http://www.1sthealthyeating.com/weight-loss/4-quick-weight-loss-tips-quick-weight-loss-tips-to-strip-that-fat-off-at-a-supercharged-speed/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=12454</guid>
		<description><![CDATA[Losing weight need not always be as painful and stressful as it made out to be. Here are 4 simple yet powerful techniques to lose a lot of weight quickly and easily without much sweat.
4 Quick Weight Loss Tips - Quick Weight Loss Tips to Strip That Fat Off at a &#34;Supercharged Speed&#34;
]]></description>
			<content:encoded><![CDATA[<p>Losing weight need not always be as painful and stressful as it made out to be. Here are 4 simple yet powerful techniques to lose a lot of weight quickly and easily without much sweat.
<p><a href="http://ezinearticles.com/?4-Quick-Weight-Loss-Tips-Quick-Weight-Loss-Tips-to-Strip-That-Fat-Off-at-a-Supercharged-Speed&amp;id=1437580" title="4 Quick Weight Loss Tips - Quick Weight Loss Tips to Strip That Fat Off at a &quot;Supercharged Speed&quot;" target="_blank">4 Quick Weight Loss Tips - Quick Weight Loss Tips to Strip That Fat Off at a &quot;Supercharged Speed&quot;</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How Biliopancreatic Diversion &amp; Duodenal Switch Surgery Can Change Your Life</title>
		<link>http://www.1sthealthyeating.com/obesity/how-biliopancreatic-diversion-duodenal-switch-surgery-can-change-your-life/</link>
		<comments>http://www.1sthealthyeating.com/obesity/how-biliopancreatic-diversion-duodenal-switch-surgery-can-change-your-life/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=2664</guid>
		<description><![CDATA[Revisional weight loss surgery is becoming more and more common and necessary as the total number of weight loss operations increase each and every year. In the 1990&#8217;s, there were less than 20,000 weight loss operations done yearly. Now, there are over 150,000 operations performed yearly.
How Biliopancreatic Diversion &#38; Duodenal Switch Surgery Can Change Your [...]]]></description>
			<content:encoded><![CDATA[<p>Revisional weight loss surgery is becoming more and more common and necessary as the total number of weight loss operations increase each and every year. In the 1990&#8217;s, there were less than 20,000 weight loss operations done yearly. Now, there are over 150,000 operations performed yearly.
<p><a href="http://ezinearticles.com/?How-Biliopancreatic-Diversion-and-Duodenal-Switch-Surgery-Can-Change-Your-Life&amp;id=1308026" title="How Biliopancreatic Diversion &amp; Duodenal Switch Surgery Can Change Your Life" target="_blank">How Biliopancreatic Diversion &amp; Duodenal Switch Surgery Can Change Your Life</a></p>
]]></content:encoded>
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		<item>
		<title>Healthy Eating Habits - What We Can Learn From a 6-Month Old</title>
		<link>http://www.1sthealthyeating.com/general-healthy-eating/healthy-eating-habits-what-we-can-learn-from-a-6-month-old/</link>
		<comments>http://www.1sthealthyeating.com/general-healthy-eating/healthy-eating-habits-what-we-can-learn-from-a-6-month-old/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=10850</guid>
		<description><![CDATA[How a 6-month old&#8217;s vegetarian and flexitarian eating habits show us that it is possible to bring up kids with lifelong healthy eating habits while still being able to eat the comfort foods they love.  Plus, we as adults can learn to makeover our favorite unhealthy comfort foods into their healthiest possible versions and [...]]]></description>
			<content:encoded><![CDATA[<p>How a 6-month old&#8217;s vegetarian and flexitarian eating habits show us that it is possible to bring up kids with lifelong healthy eating habits while still being able to eat the comfort foods they love.  Plus, we as adults can learn to makeover our favorite unhealthy comfort foods into their healthiest possible versions and unlearn poor eating behaviors without sacrifice.
<p><a href="http://ezinearticles.com/?Healthy-Eating-Habits-What-We-Can-Learn-From-a-6-Month-Old&amp;id=32620" title="Healthy Eating Habits - What We Can Learn From a 6-Month Old" target="_blank">Healthy Eating Habits - What We Can Learn From a 6-Month Old</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Diet Naturally to Lose Weight</title>
		<link>http://www.1sthealthyeating.com/weight-loss/how-to-diet-naturally-to-lose-weight/</link>
		<comments>http://www.1sthealthyeating.com/weight-loss/how-to-diet-naturally-to-lose-weight/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:55:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=21401</guid>
		<description><![CDATA[Dieting, losing weight and improving your health does not necessarily mean major changes need to be made to someones lifestyle or diet. There are subtle differences that can be made in every day life that can help you benefit without the need of the latest crazy celebrity diet.
How to Diet Naturally to Lose Weight
]]></description>
			<content:encoded><![CDATA[<p>Dieting, losing weight and improving your health does not necessarily mean major changes need to be made to someones lifestyle or diet. There are subtle differences that can be made in every day life that can help you benefit without the need of the latest crazy celebrity diet.
<p><a href="http://ezinearticles.com/?How-to-Diet-Naturally-to-Lose-Weight&amp;id=3692264" title="How to Diet Naturally to Lose Weight" target="_blank">How to Diet Naturally to Lose Weight</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What Causes Belly Fat and How You Can Lose It</title>
		<link>http://www.1sthealthyeating.com/weight-loss/what-causes-belly-fat-and-how-you-can-lose-it/</link>
		<comments>http://www.1sthealthyeating.com/weight-loss/what-causes-belly-fat-and-how-you-can-lose-it/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=5946</guid>
		<description><![CDATA[Don&#8217;t you just hate belly fat? It&#8217;s always the first thing you notice when you&#8217;re trying on a swimsuit or when you&#8217;re trying out a new pair of work slacks and realize that your belt isn&#8217;t fitting the way it used to. It&#8217;s stubborn and it&#8217;s a pain, and it doesn&#8217;t look good. So, what [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t you just hate belly fat? It&#8217;s always the first thing you notice when you&#8217;re trying on a swimsuit or when you&#8217;re trying out a new pair of work slacks and realize that your belt isn&#8217;t fitting the way it used to. It&#8217;s stubborn and it&#8217;s a pain, and it doesn&#8217;t look good. So, what causes belly fat? This, actually: stress and what you eat.<img src="http://www.1sthealthyeating.com/wp-content/plugins/wp-o-matic/cache/4a992_349552911" height="1" width="1" />
<p><a href="http://feeds.ezinearticles.com/~r/ezinearticles/health/weightloss/~3/349552911/" title="What Causes Belly Fat and How You Can Lose It" target="_blank">What Causes Belly Fat and How You Can Lose It</a></p>
]]></content:encoded>
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		<item>
		<title>Putting on Weight - Why Am I Putting on Weight?</title>
		<link>http://www.1sthealthyeating.com/weight-loss/putting-on-weight-why-am-i-putting-on-weight/</link>
		<comments>http://www.1sthealthyeating.com/weight-loss/putting-on-weight-why-am-i-putting-on-weight/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.1sthealthyeating.com/?p=2871</guid>
		<description><![CDATA[That is that is the question you need to answer.  And the answer could be stranger than you could have possibly imagined.
Putting on Weight - Why Am I Putting on Weight?
]]></description>
			<content:encoded><![CDATA[<p>That is that is the question you need to answer.  And the answer could be stranger than you could have possibly imagined.<img src="http://www.1sthealthyeating.com/wp-content/plugins/wp-o-matic/cache/6a6e1_333000645" height="1" width="1" />
<p><a href="http://feeds.ezinearticles.com/~r/ezinearticles/health/weightloss/~3/333000645/" title="Putting on Weight - Why Am I Putting on Weight?" target="_blank">Putting on Weight - Why Am I Putting on Weight?</a></p>
]]></content:encoded>
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