noreply@blogger.com (vivienne leong) — Mon, 20 Dec 2010 03:59:00 +0000

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noreply@blogger.com (vivienne leong) — Mon, 20 Dec 2010 03:07:00 +0000

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weight loss program

noreply@blogger.com (vivienne leong) — Mon, 20 Dec 2010 02:34:00 +0000

Few months back I read one article saying that over-eating and obesity is worse for health than being a lifetime smoker, or having a chronic drinking problem. It also revealed that obesity has been shown to raise the risk of heart disease, osteoarthritis, diabetes, high blood pressure and certain types of cancer.

Thus, I joined a weight loss program recommended by a friend and started my beautiful journey of losing weight by simple and health way. I would like to share some of the useful tips in this program with you.

1. Try to keep your daily carb intake under 100grams – we want to burn our stored fat as fuel, not carbs.

2. Drink water at least 2.4L a day.

3. Walk 10,000 steps a day. Brisk walking of 15minutes is recommended.

4. Take recommended supplements such as multi vitamin, omega 3 etc.

5. Take at least 3 complete meals a day. Meals should include protein,vegetables and fresh fruits.

6. Eat small portion of everything. Do not over-eat.

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