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Urgent! These 10 Natural Vitamins and Supplements Can Help Ward Off COVID-19

2021-08-30T23:56:00.020-07:00

Corona has soared again, the number of additional cases of COVID-19 in the last few days has always exceeded 10 thousand cases. In order to prevent COVID-19 infection, it is not only health protocols that must be observed, nutritious intake including vitamins and supplements consumed is also important.

Many then wonder what vitamins or supplements can actually help the immune system be strong enough to fight the Corona virus? Quoted from Medicinenet, there are vitamins or supplements that can help boost the immune system as follows.

1. Vitamin D

The main function of vitamin D is to help the body maintain optimal blood levels of calcium and phosphorus. Getting enough vitamin D can also protect the body from respiratory infections.

2. Zinc

Taking vitamins that contain zinc can help relieve symptoms of a stuffy nose, sore throat and cough more quickly. As is known, some of these complaints are often experienced by COVID-19 patients.

3. Vitamin C

Generally, vitamin C can help fight colds more quickly. As an antioxidant, vitamin C can help reduce inflammation and lung inflammation caused by COVID-19 symptoms.

4. Vitamin B6 complex

Vitamin B6 is very important for maintaining the immune system. Be sure to take B vitamins as a supplement.

5. Elderberry

Some research suggests elderberry extract can reduce the duration of the flu, which is why some people believe that it can also help the immune system to fight off infections from COVID-19.

6. Mushrooms

Mushrooms are rich in selenium and B vitamins such as riboflavin and niacin, which are needed to keep the immune system running optimally.

7. Garlic

Garlic's antiviral properties can help reduce the severity of symptoms of a cold, flu or COVID-19 infection.

8. Curcumin

Curcumin is commonly known as turmeric. Curcumin is used in Chinese medicine as an analgesic, anti-inflammatory and anti-septic. Curcumin can also help fight inflammation and aid the body's immune response.

9. Propolis

Propolis is the sap from plants that bees use to cover gaps in their hives. Some evidence suggests that propolis may help prevent or reduce the duration of the common cold and other upper respiratory infections.

10. Pickled berries

Pickled berry is a powerful antioxidant and immune system stimulator, researchers are studying it as a potential treatment for all kinds of conditions

Miss V Itchy and Easy Leucorrhoea? Recognize the Cause and How to Overcome It

2021-08-23T23:49:00.016-07:00

Vaginal discharge is normal for women. However, if vaginal discharge is accompanied by itching, it will certainly cause discomfort.

Quoted from the Cleveland Clinic, within a month, there will usually be a period where vaginal discharge comes out or at the end of the menstrual period.

Normal vaginal discharge occurs when the vaginal discharge is usually clear or slightly cloudy, non-irritating, and has a slight odor.

But when vaginal discharge has a very pungent and irritating odor, then the vaginal discharge is considered abnormal.

Itching can appear in the intimate area, especially at night. Then what is the cause?

Quoted from Medical News Today, mild itching is often caused by using products that irritate the sensitive skin around the vagina.

For example, the use of sanitary napkins, underwear, soap, underwear detergent, and others. Usually the itching will go away if you stop using the product that triggers itching on the skin.

Health experts do not recommend using products to clean the vaginal area, because the vagina can actually clean itself.

Cleaning products used will actually interfere with the ability of the vagina to clean.

Then what are the causes of vaginal itching and how to deal with it?

1. Causes and How to Overcome Vaginal Itching When Vaginal:

Bacterial Vaginosis

Bacterial vaginosis (BV) is the most common infection and often affects women of childbearing age. BV occurs when there is an imbalance of normal beneficial bacteria in the vagina. The symptoms caused by BV are itching, pain, and a burning sensation, white or gray vaginal discharge, and an unpleasant odor.

The exact cause of BV is not yet known, but some of it has been linked to sexual activity.

2.skin condition

There are several skin conditions that commonly cause itching around the vagina, namely psoriasis, seborrheic dermatitis, allergic contact dermatitis, folliculitis, and dermographism. If you experience this condition, it is better to immediately consult a doctor.

To prevent vaginal itching, it can be done by keeping the feminine area clean and changing a healthier lifestyle.

In addition, there are several ways you can do to prevent vaginal infections, such as using warm water to clean the vagina, avoiding scented soaps, using cotton underwear, and avoiding vaginal sprays.

Does Circumcision Affect the Quality of Sex? This is the study

2021-08-20T23:46:00.011-07:00

Circumcision is the surgical removal of the skin that covers the tip of the penis. This procedure is quite common for men in Indonesia.

In addition to health reasons, a study shows that men who have been circumcised are more likely to last longer when it comes to matters of bed.

Quoted from WebMD, women whose male sexual partners were circumcised reported an improvement in their sex life. Researchers studied 455 male couples in Uganda who had recently been circumcised.

Nearly 40% said sex was more satisfying afterward. About 57% reported no change in sexual satisfaction, and only 3% said sex was less satisfying after their partner was circumcised.

Some women also say their partners have no trouble maintaining or getting an erection.

Among the 3% of women who reported reduced sexual satisfaction, the top reason was a lower level of desire from one partner.

Godfrey Kigozi, MD, of the Rakai Health Sciences Program in Kalisizo, Uganda says women whose partners have been circumcised have a better sex life because of the following factors.

1. Better hygiene

2. Longer time for their partner to reach orgasm

3. His partner wants sex more often.

Kigozi added that he conducted research on women who said they were sexually satisfied before

their partners are circumcised. Then, the women were asked to compare their sexual satisfaction before and after their partner was circumcised.

As a result, women do not expect their sex life to change if their partner is circumcised. However, women are aware of health problems such as HIV that can be prevented through circumcision. Thus, the use of circumcision to fight HIV can be accepted by women.

But the effect of circumcision for a better sexual life seems to only apply to women. Because, in a previous survey, 97% of men said their level of sexual satisfaction did not change or improve after they were circumcised.

6 Ways to Keep Sex Aroused Amid the Rage of the Delta Variant

2021-08-10T23:40:00.020-07:00

Sexual health is not a taboo subject to discuss. The intimate parts of women and men must be kept clean to avoid disease.

Sexual health and well-being is defined as a physical, emotional, mental, social and spiritual state related to sexuality.

Discussions about sex are always stigmatized because they are considered taboo. Finally, many people are embarrassed to talk about it openly.

This will be difficult when they have sexual problems. In the midst of this pandemic, sexual health problems are increasing for various reasons.

The main factor is the increase in stress hormones due to job loss, the economy declines, and the lack of socialization.

This stress hormone can reduce libido which affects the quality of time with a partner.

Some problems that can affect sexual health include reproductive system disorders, infertility problems, urinary tract infections, venereal diseases, to loss of sexual desire.

Sexual health is also related to sexual hygiene. If the cleanliness of the intimate part is maintained, it will not bring disease.

Start changing your lifestyle by following the six tips below, summarized from india.com.

1. Shaving pubic hair

Shaving pubic hair is very important to prevent bacteria from accumulating. Avoid using razors so as not to irritate the skin.

2. Use moisturizer before shaving

Moisturizer must be used before shaving pubic hair. Moisturizer is useful to avoid dry skin and skin irritation.

3. Maintain the cleanliness of the intimate area

The intimate area should be cleaned regularly to avoid the buildup of bacteria. Avoid using soap when washing.

This is to avoid certain reactions due to sensitivity. Soap can be used on the outside only.

4. Keep dry

The intimate area must be protected from moisture because it can invite a lot of bacteria.

After washing the intimate area, it is highly recommended to always dry the area. If it feels damp, it's time to change your underwear.

5. Choose good quality underwear

When choosing underwear, avoid using synthetic fabrics and choose cotton fabrics. Cotton is considered to be able to absorb sweat and make activities comfortable.

6. Eat healthy food

Consumption of the right foods can reduce sweating and unpleasant odors caused by disease.

Recommended foods such as lemons, oranges, spinach, and green tea. Don't forget to drink lots of water to get rid of bacteria that accumulate in the bladder.

I'm tired! Consider COVID-19 a conspiracy, this man almost died after being infected

2021-08-05T22:55:00.009-07:00

A 34-year-old man almost died after being infected with COVID-19 which he considered a mere conspiracy theory. To date, he has been hospitalized for nearly five months.

The man named Graham Horsfall was first treated at Warrington Hospital since January 16, after contracting the Corona virus and could barely walk. Although he has no comorbidities, he is predicted to only have a 16 percent chance of survival.

Prior to contracting COVID-19, Horsfall and his family considered the disease a conspiracy theory. He thought it was just part of the government's plan to keep everyone at home.

"My family and I said on Facebook that it was all a (COVID-19) conspiracy and a government plan to keep us all at home and reset the economy," Horsfall said. .

Starting to experience symptoms

Until last January, the father of two had to self-isolate at home after one of his colleagues contracted COVID-19. However, three days later Horsfall's condition worsened, 'gasping for air', and was immediately taken to the hospital.

"Suddenly I couldn't breathe. It was really scary," Horsfall said.

"I panicked at that time. The last thing I did was transfer money to my wife because her condition was not good," he added.

Depends on living with machines

While in the hospital, he had to be put on a ventilator and sedated. Horsfall said that at that time his life had depended on the medical machines in the hospital.

During that time, Horsfall was terrified and wondered if he could recover from the condition he was in. Until he finally woke up in mid-February, with his condition getting worse and feeling confused and dazed.

Horsfall also had to undergo surgery to insert a tube for the airway or a tracheotomy and experienced muscle paralysis. At that time he could only move one hand.

"I couldn't move the other arm, couldn't move the leg, couldn't move the body. I was completely paralyzed," he said.

Started to improve

Horsfall was also unable to speak because of his tracheotomy tube. He was only able to speak again on March 12 after the pipe was removed from his body.

After four months of being treated in the ICU, on May 25, 2021 Hofsfall was finally transferred to the treatment room. He revealed that his muscles were stiff due to lack of movement, so he had to undergo rehabilitation and physiotherapy every day.

"I was walking with an assistive device. Because of COVID-19, maybe the furthest I could travel was about 15 meters. After that, I felt breathless because COVID-19 had damaged my lungs," Horsfall explained.

During Horsfall's treatment, his wife also contracted the Corona virus and experienced mild symptoms. That kept him from visiting Horsfall in the hospital for a few days.

Recently, Horsfall had his first dose of COVID-19 vaccination. He did it because he was afraid that he would not survive and contract the virus again.

"I think they have to be careful. You can't get rid of (the virus). The virus will come back again as it evolves and mutates as a disease."

he concluded.

4 Tips for Healthy Lungs, Sports to Breathing Exercises

2021-07-06T22:01:00.002-07:00

The lungs have a very vital function in providing oxygen throughout the body. However, this organ is quite prone to various health problems.

Lung function tends to decline with age. For example, the diaphragm muscle weakens, then the elasticity of the tissue in the lungs will also decrease.

If the lungs are disturbed, the breathing process will be hampered so that the supply of oxygen throughout the body becomes disrupted and causes various health problems.

Therefore, there are some tips that you can try to nourish your lungs, including the following:

1. Breathing exercises

The first way you can do is to practice breathing. You can take a deep breath through your nose, then exhale slowly through your mouth.

The efficacy of this breathing exercise has also been proven in a study published in the Indian Journal of Physiology and Pharmacology. A total of 12 volunteers in the study did breathing exercises for 2, 5, and 10 minutes.

As a result, doing breathing exercises for a few minutes can improve lung function.

Here are the steps for breathing exercises.

Sit somewhere quiet and comfortable

Inhale slowly through your nose (count 1-2-3-4)

Then exhale slowly through your nose (count 1-2-3-4-5-6-7-8).

2. Don't smoke

Smoking habits can cause various diseases in the lungs. Some of them are asthma, COPD, and lung cancer.

Every time you smoke, thousands of chemicals enter your lungs, including nicotine, carbon monoxide, and tar. These toxins can increase mucus and damage the tissue in the lungs, making it harder for you to breathe.

3. Exercising

In addition to avoiding smoking, exercising regularly is also very important for lung health. When you exercise, your lungs work hard to supply oxygen throughout your body, while expelling carbon dioxide from your body.

That way, the lungs will become stronger and healthier. Although you will eventually develop lung disease, exercise can help slow the disease from progressing.

4. Avoid air pollution

Just like cigarette smoke, exposure to air pollution can also damage the lungs. You can take some of these steps to avoid exposure to air pollution, both indoors and outdoors.

Make your home a smoke-free zone zona

Clean the furniture at least once a week

Open the windows often so that the air circulation in the house is maintained

Avoid exercising near heavy traffic

Use a mask when working outside the home.

Do some of the tips above so that your lung health is maintained properly. If you have other ways to nourish your lungs

5 Vitamins for Body Endurance, Important So It's Not Easy to Get COVID-19

2021-06-05T22:13:00.019-07:00

The COVID-19 spike is showing no signs of abating. Various ways are done to avoid the transmission of this virus, ranging from vaccinations to taking vitamins to strengthen the immune system.

In addition to implementing health protocols, living a healthy lifestyle by eating nutritious foods, getting enough sleep, and exercising, taking vitamins is the most important way to boost the immune system. Then, what vitamins should be consumed?

1. Vitamin D

Quoted from Healthline, vitamin D is a fat-soluble nutrient that is important for the health and function of the immune system. You can get vitamins for this immune system by eating fish, egg yolks, cow's milk, and mushrooms.

Vitamin D deficiency can negatively impact immune function. In fact, low levels of vitamin D can increase the risk of upper respiratory infections, including influenza and asthma.

2. Zinc

Zinc or zinc is a mineral that is usually added to supplements and other health products such as lozenges that are intended to boost the immune system. Zinc can be obtained by eating seafood such as lobster, crab, shrimp, and other marine fish.

Zinc is needed for the development of immune cells and plays an important role in preventing inflammation. Zinc can also be a barrier to prevent the entry of foreign pathogens into the body.

3. Vitamin C

Vitamin C is probably the most popular supplement taken to protect the body from infection. You can get this vitamin for endurance from broccoli, kiwi, oranges, and strawberries.

4. Vitamin B6

Vitamin B6 is very important to support the body in producing immunity in the immune system. Foods rich in vitamin B6 include chicken and cold water fish such as salmon and tuna. Vitamin B6 can also be obtained from green vegetables such as green beans.

5. Vitamin E

The last vitamin for the immune system is vitamin E. Vitamin E is a powerful antioxidant that helps the body fight infection. You can get vitamin E from foods such as nuts, seeds, and spinach.

Refusing Vaccine, This Man Must Have Lung Transplant Because of COVID-19

2021-05-30T22:28:00.001-07:00

A man from Texas previously refused to be vaccinated against COVID-19 in January 2021. He rejected it because he believed that he could be immune from COVID-19, without having to be vaccinated.

However, the man known as Joshua Garza had to be hospitalized for months due to exposure to COVID-19 on February 2, and is now recovering. Garza also told his experience when exposed to the deadly virus.

While on his way from his home to the Houston Methodist Hospital when he was infected with COVID-19, he fainted. Garza was immediately placed in the room with the help of an extracorporeal membrane oxygenation machine (ECMO), which helped him to breathe.

By then his condition was rapidly deteriorating. Corona virus attacked his lungs and damaged them, thus requiring him to get a lung donor to survive.

"Covid-19 finally attacked my lungs. It (Coronavirus) damaged them so quickly. Within three weeks, my lungs were already damaged," Garza explained, quoted by the Daily Mail, Monday (21/6/2021) .

Until April 13, 2021, Garza received a double lung transplant from the hospital. Post-surgery, he had to spend two months in the hospital recovering, until he was allowed to go home on May 27, 2021.

After experiencing the horrific experience, Garza regrets having refused to be vaccinated last January. He did not expect to suffer complications due to the Corona virus.

"If I had known what I was going through now, I would definitely have been vaccinated," Garza said. He also encouraged everyone who had the opportunity to get the vaccine to receive it.

According to the medical director of lung transplantation at the Houston Methodist and doctor who treats Garza, Dr Howard Huang, if the patient had received the vaccination, he probably would not have received this severe treatment.

Dr Huang felt Garza's recovery was a miracle. Because, he was able to receive good treatment in the midst of the gripping COVID-19 condition.

"The data that is now out shows that vaccines are very good at preventing severe disease," said Dr Huang.

"Even if he (Garza) ends up in hospital, maybe the infection will not progress to lung failure and undergo a lung transplant."

7 Important Things You Need to Know Before Making Love for the First Time

2021-04-30T00:49:00.002-07:00

Making love or having sex for the first time often makes many new partners feel anxious. Especially with the various creepy assumptions about sex the first time around.

One of them is the experience of sex for the first time which is often said to be painful. On the other hand, making love for the first time is one of the important moments that you certainly don't want to miss.

Moreover, sex is one way that couples can build a more intimate relationship. In order for the experience of making love for the first time free of pain, here are 7 things couples should know before starting it, as quoted from the First Post page.

1. Talk about it first

Before deciding to have sex, it's a good idea to discuss the plan with the closest adult who has done it. That way, you will know more about the little things that must be considered when making love.

You may feel a little anxious or afraid, but this will actually raise new questions to make things feel clearer. So, when you are about to make the decision to start sex for the first time, you will be better prepared to face it.

2. Get ready

Before starting a sex session, it's a good idea for the couple to make preparations in advance. This preparation can be done by reading tips about intercourse, methods of protection, sexually transmitted diseases, sexual organs, and the erogenous zone.

After that, then you can prepare condoms and lubricants or lubricants. If you feel confused when choosing the right type of condom and lubricant, then you can buy several types at once to find out which one is the most suitable.

3. Understand the agreement

The most important thing about first-time intimacy is consent. Couples must always communicate anything and must mutually agree. If one of the partners feels uncomfortable, then you should postpone the sex session. Also remember to respect each other and understand what your partner wants and doesn't want.

4. Build trust

Having a sense of trust with your partner will make your sexual experience feel more comfortable, you know. By building trust, it means that you and your partner must be honest with each other. You may be able to explain that this is his first experience, so that he can be more careful.

Also read: Wulan Guritno's message for girls who are already intimate

5. Try foreplay

Everything that is done for the first time is often restless. If you feel this way, you can warm up through foreplay before actually starting sex. Foreplay can also help women get aroused, so that the vagina will lubricate itself.

The first time experience will be more comfortable if there is sufficient lubrication. Without lubrication, women will experience discomfort and pain that can make the vagina slightly injured.

6. Don't try extreme sex variations

You may want to try to impress your partner by trying out some weird variations of sex. However, this can make your partner uncomfortable, you know. So, do it slowly and don't be too extreme, huh.

7. Keep clean

Before sex, don't forget to cut your nails and wash your hands. Use condoms during sexual activity. In women, before and after sex, it's a good idea to urinate first to prevent urinary tract infections.

While men, it is advisable to wait 15 minutes after finishing sex to urinate. After that, also clean all liquids that stick to the body or mattress using a towel or wet tissue.

Rare case, this woman was born with male and female genitals

2021-04-05T22:36:00.007-07:00

A person known as Luna Animisha is said to be one of the rare humans. The reason, Luna is known to be born with two genitals, namely male and female.

In status, Luna was born as an intersex woman. However, the doctor stated that he was an 'without his consent' when he was born into the world. According to him, he was declared a man after doctors stitched up his vagina and removed his uterus.

Quoted from the Daily Star, Luna also admitted that she would soon undergo surgery to get her female organs back. He did it because he felt he was more feminine than masculine.

"I only found out at the age of 14 that I was born intersex. But before that I knew that my parents taught me in a different way," explained Luna, quoted from the Daily Star, Saturday (19/6/2021).

"I don't know if it was the decision of my parents or the doctor. But, I was sad when I was born as a man, because my uterus was removed and my vagina was stitched," said Luna.

"I think it's very inhumane because babies don't have consent and intersex children are treated like dogs and cats, and it's really traumatizing for us."

Not only that, Luna also had time to think about ending her life since childhood. The desire arose when he was five years old and found it difficult to get along with other people.

Currently, Luna uses the hormones estrogen and progesterone as part of her hormone replacement therapy.

In addition, the woman from Hawaii is also in talks with a plastic surgeon. It is related to reconstructive vaginal surgery as well as looking for uterine transplant options developed in the laboratory.

"I really want to do surgery. This condition always makes me feel unwell because of the hormonal balance caused by my uterus being removed. I think, a uterus transplant will mean a lot to me," he concluded.

What is the Depth of Miss V? This is the answer

2021-03-17T22:41:00.006-07:00

Satisfaction during sex can be influenced by various factors. Although controversial, the size of the penis is often cited as one of the influential factors, while the size of the depth of the vagina is rarely considered.

There are several types of tissue that line the inside of the vagina, including the mucosa. The mucosa is made up of special cells that secrete a lubricating fluid, which can help the vaginal walls stretch.

Then, what is the size of the depth of a woman's vagina?

Quoted from Medical News Today, a report in BJOG: An International Journal of Obstetrics and Gynecology says that the average vagina is about 3.77 inches or 9.6 cm deep.

Please note, the depth of each woman's vagina varies greatly, it can even reach 7 inches or 17.7 cm. However, this size and depth can change under certain conditions.

There are various factors that can cause the size and depth of the vagina to change. For example, the vagina can stretch to make it easier to use a tampon or during sexual intercourse.

When you are aroused, the depth of the vagina is also influenced by the amount of blood flowing into the vagina. This condition can cause the vagina to elongate.

In addition, the cervix or the end of the uterus is slightly raised. This allows the penis, fingers, and sex toys to enter deeper into the vagina

But, is it true that the size of the vagina can change after giving birth?

The answer is no. Because the vaginal tissue that stretches during childbirth can return to its original state. The researchers also did not find any difference in vaginal depth between women who have not or have given birth.

If you feel that your vagina feels different after giving birth, your doctor may recommend Kegel exercises. This exercise is useful for working the muscles used to control urination and helps strengthen the pelvic floor.

8 Variations of Nipple Shapes, Which is the Most Suitable?

2021-02-21T21:45:00.016-08:00

Every woman has a unique and different breast shape and size. However, did you know that the same thing applies to the nipples?

According to Dr. Tsippora Shainhouse, MD, a dermatologist and pediatrician, there are eight types of nipples that are most commonly found in women. All types of nipples are normal, there are even women who have two different types of nipples.

However, all women basically have unique and different types of nipples. So, you don't have to worry if the shape or size of your nipples doesn't fit into this category.

Quoted from the Seventeen page, here are the eight most common types of nipples in women.

1. Protruding

This type of nipple can be seen from the shape of the nipple that looks higher than the base of the areola. In addition, usually the nipple will look inclined to point outwards. When the weather is cold or stimulated, usually the nipple will harden and look more defined.

2. Flat

Just as the name suggests, which is flat or flat, this type of nipple is characterized by a flat nipple that appears to be one with the areola. However, just like normal nipples, they will appear more pronounced when they harden due to cold weather or are stimulated.

3. Puffy

The shape of the 'puffy' nipple is seen from the entire areola and the nipple that looks protruding to the right and left side at the end of the breast. This type of nipple will of course also harden in cold temperatures and when stimulated.

4. Inverted

Often wonder why the nipples tend to go inward? This indicates that you have an inverted nipple, which is the type of nipple that tends to appear hidden in the areola.

Usually, women who have this type of nipple will easily pull their nipples out using their fingers. But sometimes, the muscles in the nipple can be too tight and make the nipple difficult to pull out.

5. Unilateral inverted

Similar to the previous type, this type of nipple can also be seen from the nipple hidden between the areola. However, the hidden nipple is only one of the two nipples, while the other nipple still sticks out.

Intention to make 'Snake Wine', Men in China are even critical of getting venom

2021-01-28T21:51:00.006-08:00

A 63-year-old man from East China is in critical condition after being bitten by a venomous snake while he was trying to catch a snake to make beer from its venom.

Newsweek reported that the man, surnamed Yu, had to undergo emergency treatment to save his arm. After being bitten, Yu was rushed to Hangzhou Hospital in Zhejiang province following an incident reported by a neighbor.

Yu was taking a walk after lunch when his neighbors saw a poisonous snake outside his house. The species is known as the Chinese Copperhead or 'hundred-step snake', which indicates the number of steps a victim can take before succumbing to the venom.

Yu first wanted to kill the snake with a shovel but changed his mind at the last minute and decided to catch it to make wine from the snake's venom. Unfortunately, when he decided to take the venomous snake and put it in the sack, it bit his right wrist.

Snake venom wine is made by putting a whole snake in a jar of rice wine or other alcohol. Another way is to drink snake blood that has been mixed with bile and alcohol.

Yu tried to suck out the poison and wash the wound with clean water, but soon after, his gums started bleeding, and his lips went numb. Soon he developed symptoms including tightness in his chest and difficulty breathing.

Luckily, although his right arm is swollen, Yu's condition is said to be stable for now. The hospital did not say when he would be discharged.

Wow! After the operation, the surgical scissors got stuck in this woman's stomach

2020-12-20T21:58:00.006-08:00

A woman from Turkey suffered an unfortunate incident after surgery. He complained of excruciating pain in his stomach after undergoing tummy tuck surgery.

After being checked, apparently the surgeon was careless and left the surgical scissors in his stomach.

Quoted from the Mirror, Nurcihan Ogmen, 61, was initially told by doctors that pain after surgery is normal. Local news agency AHaber said the surgical removal of the excess skin on Nurchihan's stomach lasted nearly five hours.

The next day he was discharged but decided to return to the hospital after his stomach was swollen and in excruciating pain. Unfortunately the surgeon who treated him did nothing and just said it was normal.

"After the surgery, my pain got worse. I still feel the pain and haven't fully recovered," he said.

"It got so bad that I went for check-ups almost every week. The doctor didn't believe me and sent me home saying I just needed to be patient.

She and her husband went to Soke State Hospital with her husband because her symptoms continued for two months.

X-rays showed that Nurcihan had scissors in his stomach. He then returned to the surgeon who had treated him earlier and removed the scissors in an operation that took up to two hours.

Nurcihan filed a complaint with the authorities about the surgeon along with the hospital administration and other medical personnel involved in the operation. Hospital officials have not yet commented on the case.

This woman's whole body is swollen because of 'work allergies', how come?

2020-11-12T22:01:00.006-08:00

Caitlin Taylor, a 30-year-old bank worker from England, experienced red swelling all over her body. The tests he underwent were fruitless. Apparently, Caitlin is allergic to work. How come?

"It was really scary. I woke up and my body was covered in these rashes. I couldn't breathe and see clearly. My body looked like it had been burned or attacked by aliens. It was so painful," he said.

Cailtin works every day from 7:00 to 22:30. Plus, the train journey between home and work is 1.5 hours each way.

Even though her condition kept getting worse, Caitlin still forced her body to work. Over time, stress and anxiety also eat away at his body.

"Initially, I was really stressed and anxiety creeped in. Then my body condition worsened. The rash on my head was really bad. My skin was really swollen."

"When I looked in the mirror I could see my whole face was swollen. The pharmacy said it was an allergic reaction and gave me an antihistamine, but it got worse and spread all over my neck, arms and chest. I started having panic attacks."

Based on blood tests, Caitlin was diagnosed with allergy symptoms. However, doctors never managed to find the trigger. He was advised to take steroid drugs so that his body weight increased. Never recovered, his self-confidence even plummeted.

After undergoing intense treatment for 3 weeks, doctors suspected Caitlin's allergy was triggered by stress. To overcome this, the doctor advised Caitlin to slowly reduce her drug consumption.

Unable to stand her condition anymore, Caitlin took a desperate step. He stopped working and withdrawn all his savings to travel. Starting from a romantic trip in Spain, having fun in New Zealand, Sweden, to learning yoga in Bali.

"I left everything behind and had no plans. I was scared, I cried when I flew out, but I had the best time the whole trip," says Caitlin.

"I found a new way to live," he concluded.

Wow! Hospital Wrong Amputation of Patient's Feet Due to Mistaken Sign

2020-10-19T23:08:00.006-07:00

An Austrian hospital mistakenly amputated a patient's leg some time ago. This is considered a 'tragic mistake' caused by humans.

Based on information from the Freistadt Clinic, the patient did suffer from several diseases. His previous illness affected his leg, so his left leg had to be amputated.

"On Tuesday, we were very surprised. Despite quality assurance standards, the wrong leg (not the one that had to be amputated) of the 82-year-old man... was amputated," the clinic said.

According to the clinic, the amputation error was only discovered when the patient's bandage was changed on Thursday morning. The amputation error is thought to have occurred before the operation, when the leg to be amputated was marked.

"Unfortunately an error occurred, in which the right leg was amputated instead of the left. This was the result of a series of unfortunate circumstances," he said.

Currently, the clinic is investigating what happened and will review the standard of health care at their place.

Meanwhile, the patient will be given psychological assistance and still have to undergo further surgery to remove his left leg from the middle thigh.

"The operation will be scheduled soon," he concluded.

12 Symptoms of Nasal Polyps That Often Appear

2020-09-01T23:12:00.006-07:00

Nasal polyps are soft, painless growths of non-cancerous tissue in the lining of the nasal passages or sinuses. There, nasal polyps hang like drops of water or grapes. According to the Mayo Clinic, nasal polyps are the result of chronic inflammation and are associated with asthma, recurrent infections, allergies, drug sensitivity, or certain immune disorders.

Nasal polyps often grow where the sinuses open into the nasal cavity and can vary in size. Small nasal polyps may not cause any problems and may not be visible. While the growth of larger nasal polyps or the appearance of multiple polyps may block the nasal passages or cause breathing problems, loss of sense of smell, and frequent infections.

Nasal polyps can affect anyone, but they are more common in adults. Medications can often shrink or remove nasal polyps, but surgery is sometimes necessary to remove them. To understand, even after successful treatment, nasal polyps may still reappear. Symptoms of nasal polyps that often appear Reported from Verywell Health, it is actually difficult to determine whether a person has nasal polyps or not.

This is because in some cases, sufferers do not experience any symptoms at all. Meanwhile, in other cases, nasal polyps just feel like a common cold that never ends.

In general, the symptoms of nasal polyps can include any combination of the following:

1. Constant colds

2. stuffy nose

3. Sneeze

4. Excess mucus flows down the back of the throat 5. Loss of sense of smell or inability to smell nose 6. Loss of sense of taste or taste

7. Headache and pain if the patient also has a sinus infection 8. Snoring while sleeping

9. Itching around the eyes

10. Pain in the face area

11. Pain in the upper teeth

12.Cough

When should you go to the doctor? If you find it harder to breathe through your nose than usual, especially if you're not dealing with a cold or allergies, it's a good idea to schedule an appointment with your doctor. Also read: When Should You Go to the Doctor When You Cough? Similarly, if you lose your sense of taste and/or smell, or experience what feels like a cold or sinus infection that doesn't go away, it's time to seek medical attention.

Seems Trivial, These 5 Yoga Poses Can Overcome Erectile Dysfunction

2020-08-09T23:21:00.000-07:00

Erectile dysfunction occurs when a man is unable to achieve or maintain an erection. Launching from Medical News Today, research shows that practicing yoga every day can help men enjoy improved sexual health. There are many causes for erectile dysfunction or erectile dysfunction, from restricted blood flow to medications taken by men, to psychological and emotional problems. While some causes of erectile dysfunction may require medical treatment, some yoga poses can be used as an alternative to treat mild erectile dysfunction.

According to a study published in the Journal of Sex & Marital Therapy, yoga has been shown to help reduce blood pressure, body mass index, and heart rate.

Since high blood pressure and being overweight are both linked to dysfunction, the benefits highlighted above can help men cope with erectile dysfunction. Journal articles also suggest that yoga increases blood flow to the genitals, which can improve sexual function. Another study published in the Journal of Sexual Medicine studied 65 men aged 24 to 60 who participated in a 12-week yoga session. The participants were asked to rate their sexual function before and after yoga practice. At the end of 12 weeks, men reported improved control of ejaculation, erections, and orgasms.

There is no comprehensive research on the relationship between the two.

However, researchers writing in the Journal of Ayurveda and Integrated Medical Sciences have looked at the body's knowledge of yoga, stress relief, and sexual function. They concluded that there are five recommended poses to treat erectile dysfunction, here's a complete list.

1. Ardha Matsyendrasana

This pose is meant to improve digestion and blood flow to major organs, including the liver, spleen, pancreas, and pelvic area

Start in a sitting position with your legs stretched out in front of you.
Bend the right leg at the knee and cross it to the left, placing the right foot on the floor.
Inhale then exhale slowly, turn to the right, stretch your left arm forward, resting your left elbow on your right knee.
Those who are very flexible can clasp their hands behind their backs while twisting.
Release the pose and start from a sitting position. Repeat on the opposite side.

2. Siddhasana

Siddhasana is a classic yoga position, sometimes called the Perfect Pose, and can be practiced for a long time. For men, this pose has the benefit of stimulating the pelvic area and increasing flexibility

Sit on the floor with your legs stretched out in front of you.
Cross your left leg at the knee, place your left foot near the inside of the right thigh.
Repeat the movement on the right leg, place the right foot on top of the left ankle. The right heel should press against the pubic bone.
When doing the pose, try to breathe deeply.

3. Garudasana

Also known as Eagle Pose, this pose requires balance.

A man should do it near a solid wall or piece of furniture if he wants to practice his balance. This pose is known to increase blood flow to the pelvis so it is potentially beneficial for those with erectile dysfunction.

Stand up straight with both feet.
Imagine the right leg is a root connected to the ground.
Slowly lift the left leg, rotate it over the right knee, placing the top of the foot on the back of the right calf if possible.
Bend at the knees to deepen the stretch. If desired, a person can raise his arms to shoulder height and cross each other.
Hold the position for 5 to 10 seconds, release, and repeat on the other leg.

4. Pavanamuktasana

Pavanamuktasana is also known as Wind Relieve Pose because it increases intestinal motility and can relieve stomach pain from gas. In addition, it helps to mobilize and warm the pelvic muscles and reproductive organs.

Lie on the floor, legs outstretched.
Inhale then exhale and bring one knee towards the chest. Wrap your arms around your knees, pulling your legs as close to your stomach as possible.
Continue to inhale and exhale while maintaining the position.
Release and lower the leg. Repeat on the opposite side.

5. Shavasana

Also known as Corpse Pose, this pose is often the last pose to do in yoga class. Although almost anyone can do shavasana, it can be one of the most difficult to do well. This is because it involves calm, introspection, and focusing on one's breathing. Lie down with your back on the floor and arms outstretched at your sides. Point your palms up, towards the sky. Visualize each body part slowly relaxing. Start with the toes of the right foot, then the ankle, calf, knee, and so on. Switch to visualize the left leg relaxing and moving up through the body.

Sixpack Stomach Apparently Influenced by Genetic Factors

2020-07-23T23:36:00.005-07:00

In addition to increasing the body's immune, many people exercise with the aim of achieving the body shape of their dreams. For example, to realize the coveted sixpack stomach.

However, many people don't know that everyone's six pack is different. This is influenced by various genetic factors.

"I have to explain first that the six pack itself is really round, it's six, yes, it's genetic. And not everyone can have that shape. Some may have four shapes, some may have a line, some even have eight," explained Certified Fitness. Coach, Regina Stefani at the detikcom e-Life event

Not only that, another supporting factor is body fat mass. To get a six pack, body fat mass must be low. This can be obtained through a calorie deficit, or a condition where the calories that enter the body are smaller than the calories that come out.

"But that doesn't mean you're hostile to sugar, salt, etc.

In addition, keep in mind that exercising at home and in special places such as the gym or fitness center will give different results to the body. This is due to the limited tools for practicing at home. So, Regina suggests investing in simple tools like dumbbells for weight training.

"Even though the progress is not the same, it doesn't mean we can't maintain our routine for exercise. Again, our goal is to increase immunity, fight the pandemic, right, maintain health. Not to increase muscle mass, to lose weight," Regina said.

In fact, according to Regina, a calorie deficit is not recommended during a pandemic like this. "It can actually interfere with our bodies, which are still trying to increase our immune system. We want to be healthy, why are we forced to do extreme sports, or forced to consume less food," Regina explained.

In the end, Regina emphasized that exercise should be based on the motivation for health first and should not be forced to get the same results as others.

"No need, for example 'I want to get a six pack like Coach Regina'. Just a moment ago, I saw dumbbells almost every day. I go to the studio almost every day, there is my own fitness studio. Meanwhile, my friends' lifestyles are different. So, I prefer friends who want to shape their bodies, or want to get a certain body, it's to prioritize health first. Make a body that is indeed the best version, the healthiest version, and stay happy," concluded Regina.

3 Indicators of a Physically Healthy Body for Adults, What are they?

2020-06-09T23:32:00.011-07:00

Healthy and fit bodies are often identified in those under 40 years of age. Their young age makes them have a lot of energy to carry out daily activities.

In fact, apart from age, there are many indicators of a physically healthy body that can be identified. The characteristics of a physically fit person cover a large spectrum of numbers, behaviors, and even appearances that a person can have.

Reporting from consumerforhealthchoice, here are 3 indicators of a physically healthy body.

1. Ease of Breathing

People who have a healthy body are those who have regular, rhythmic, and stable breathing. The reason is, through breathing our bodies get the oxygen it needs to be distributed to all parts of the body.

2. Positive Behavior and Attitude

Behavior and attitude that is always positive on a regular basis that reflects his mental health. Because, in many cases, people who have problems with some diseases express their pain through their behavior.

3. Healthy Body Weight and Size

A person who is physically healthy can be seen from his weight. They will look neither too skinny nor too fat. In many cases, weight gain or weight loss is a symptom of an illness such as early-stage cancer, diabetes or even a mental illness such as depression.

Therefore, this weight is often associated with a lack of muscle mass. Muscle mass is an important part of healthy aging, but new studies show 1 in 5 older adults have low muscle mass. While aging and good health are not always two concepts that go hand in hand.

Researchers from Changi SingHealth General Hospital and Abbott, for example, found that 1 in 5 adults over the age of 65 with normal nutritional status had low muscle mass. The SHIELD (Strengthening Health in the Elderly through nutrition) study also found that the risk was slightly higher in women with 1 in 4 having low muscle mass.

Poor muscle mass can be an indicator of lower energy, reduced strength, reduced mobility, and a reduced quality of life and the side effects can add up. Therefore, it is very important for adults to prepare themselves for the fulfillment of nutrients in this muscle mass.

The good news is that proper nutrition along with regular physical activity can help prevent or slow muscle loss as you age. The way to do this is by following a proper nutritional diet and doing regular exercise and increasing muscle mass.

In addition, one way to maintain muscle mass is to consume Ensure. This is because today's nutritional products contain triple protein, which is a blend of whey, casein and soy proteins that are easy to digest and last a long time in the body, thereby increasing protein synthesis.

Ensure also contains, omega 3, omega 6, vitamin D, vitamin C, xinc, selenium, and other important nutrients to increase endurance every day. In addition, Ensure is available in two delicious flavors of vanilla and chocolate and is available in 150 grams, 400 grams and 900 grams.

To note, PT Abbott Products Indonesia as a manufacturer always markets scientific products with low lactose that provides comfort in the stomach, and is clinically proven to increase endurance and help maintain body strength to be active throughout the day.

Come on, keep your immune system and strength to be active throughout the day by drinking two glasses of nutritious and balanced nutrition every day. Also obey the health protocols to prevent transmission of the virus by being obliged to wear masks, maintain distance and wash hands with soap and running water

3 Reasons Hunger Can Cause Headaches

2020-05-21T23:24:00.014-07:00

Have you ever had a headache when you were hungry? If so, you don't have to worry too much. Headaches or dizziness when the stomach is hungry is a common condition experienced by many people.

Causes of headaches when hungry There are various reasons hunger can cause headaches. Here are some possibilities:

1. Low blood sugar levels

Calories in food are a measure of energy. Our bodies need a consistent source of energy in the form of food as fuel. If we haven't eaten anything for a long time, we can experience low blood sugar. Low blood sugar or hypoglycemia is a condition when the level of glucose in the blood is 70 mg/dL or less.

Reporting from Very Well Health, when hypoglycemia occurs, people may experience symptoms such as headaches, shaking, and confusion. In response to the occurrence of hypoglycemia, our bodies release hormones that signal the brain that we are hungry. Well, this same hormone can increase blood pressure and tighten the blood vessels in our body, then trigger headaches.

Hypoglycemia is common in diabetics, especially those with type 1 diabetes. However, having low blood sugar does not necessarily mean that a person has diabetes. People with non-diabetic hypoglycemia are generally advised to go no more than three hours between meals. A study showed that hypoglycemic patients were more likely to be hungry and have headaches, compared to non-hypoglycemic patients. Type 1 diabetes is when the pancreas cannot produce insulin, whereas type 2 diabetes occurs when the body has difficulty responding to insulin properly and regulating glucose levels. If a person with type 2 diabetes takes too much insulin, they may experience low blood sugar.

2. Dehydration

Another cause of headaches when hungry is dehydration.

Headaches are a common symptom of dehydration, when the body doesn't get enough fluids. Fluids are needed by the body to perform basic functions, such as cellular metabolism. Fluids also help the body process food by contributing to the energy cycle the body needs to maintain basic functions. When the body is not performing basic functions at an optimal level, it will begin to conserve energy. This can lead to narrowing of the blood vessels which can lead to headaches.

3. Lack of caffeine

intake For coffee lovers, lack of caffeine intake can cause headaches. Regular consumption of caffeine can cause dilation (expansion) of blood vessels. When the body doesn't get the caffeine it normally gets, blood vessels can constrict and cause headaches from caffeine "withdrawal". If you regularly consume two or more cups of coffee per day, a lack of caffeine intake can cause headaches.

Symptoms of hunger headaches

Reporting from Health Line, hunger headaches are often very similar to the symptoms of tension headaches or tension headaches. Some common symptoms include: Dull pain Feeling as if there is a tight rope wrapped around the head Feeling pressure on the forehead or side of the head Feeling tension in the neck and shoulders When blood sugar drops, we may notice other symptoms as well, including: Dizziness Fatigue Stomach pain

Feeling cold Staggering These additional symptoms tend to appear gradually.

We may start with just a dull headache, but as we delay eating, we may begin to notice other symptoms. Symptoms of hunger headaches tend to go away within about 30 minutes after eating. In the meantime, you should seek immediate medical attention if your headache is severe, sudden, and accompanied by any of the following symptoms: Weakness on one side of your face Numbness in your arm Slurred speech This type of headache can be a sign of a stroke.

Don't be confident, this is how to get rid of body odor in children

2020-04-18T02:05:00.006-07:00

Body odor is more often considered an adult problem. However, this condition can also be experienced by children. How to get rid of body odor in children?

Previously, you need to understand first that actually sweating in children is normal. Well, sweat is generally odorless, so body odor occurs when bacteria are mixed in it.

Reported by Mom Junction, children usually start experiencing body odor problems after reaching puberty.

"But it's not uncommon for younger children to have bacterial body odor," says pediatrician Cynthia L. Gellner.

According to Gellner, children who have poor body hygiene or are very physically active are also more likely to have body odor. However, in this case, body odor can be eliminated by bathing and maintaining regular hygiene.

How to get rid of body odor in children

Body odor in children can actually be overcome in several easy ways. But this applies to the case of body odor caused by hygiene problems, not certain health problems, Mother.

Yes, keeping the body clean is the most important way to get rid of body odor in children. Especially if your little one has reached the age of 8 years, the habit of maintaining body hygiene can begin to be accustomed.

Here are some ways to get rid of body odor in children that it is important for you to know:

Get your child used to regularly washing his body every day, including the groin, armpits, and feet.

Make sure your child wears clean clothes every day. Don't let your child wear the same shirt, trousers, jeans, or skirt for more than one day.

Check that the child's clothes are clean and smell fresh. Sometimes, humid weather can make clothes smell musty even after ironing. Dry clothes in the sun and use perfume to make clothes smell fresher.

Make sure your child's clothes and shoes are completely dry before wearing them.

Drink plenty of water to help flush out toxins in the body and reduce the chance of body odor.

Homemade ingredients to deal with body odor in children

Some home remedies are believed to also be an effective way to get rid of child body odor. Especially on the problem of mild body odor.

However, it should be noted that there is still little scientific evidence to support the effectiveness of these home remedies. If the child's body odor problem does not go away, immediately consult a doctor, yes.

Some alternative home ways to deal with child body odor are:

Lemon water

Add a few tablespoons of lemon juice to your child's bath water. This method can keep the body dry, thereby preventing the growth of bacteria.

Alternatively, add a spoonful of diluted lemon juice to a cup of water. Soak a cotton ball in this mixture, then apply it to the child's armpit. Let stand for 10 minutes, then rinse with water.

Tomato juice

Apart from lemon water, it is also believed that adding a little tomato juice to the bath and letting the child soak in it for a few minutes can help get rid of body odor.

If the child does not like to bathe, this water can also be used for bathing.

Apple cider vinegar

Another popular home ingredient that is believed to be a way to get rid of child body odor is apple cider vinegar. Apply a cotton ball soaked in apple cider vinegar on the armpits and other parts of the body a few minutes before bathing the child.

rosemary leaves

Rosemary is said to have antifungal and antimicrobial properties, so it can help eliminate bacteria on your child's skin.

Boil rosemary leaves and add them to your child's bath water. Let the child soak in the tub for at least 15 minutes, then let it dry.

If you have, you can also add a little rosemary oil to your baby's bath water.

Can deodorant be used as a way to get rid of child body odor?

Deodorant can 'mask' body odor caused by hygiene and puberty problems. But if body odor is due to a medical condition, deodorant won't help.

In addition, a study shows that early use of antiperspirants can change the bacteria in the armpits, but their effects on health are still being investigated.

Do You Need to Walk 10 Thousand Steps to Stay Fit? This is the result of the study

2020-03-23T02:01:00.007-07:00

Ever heard of the advice to walk 10,000 steps per day? It turns out that the recommended 10,000 steps per day for health is based more on history than research.

According to Dr I-Min Lee, a professor of epidemiology at the Harvard T.H Chan School of Public Health and an expert in step counting and health, the 10,000-step target first became popular in Japan around 1960.

At that time, a watchmaker wanted to take advantage of the citizens' interest in the importance of the sport after the 1964 Tokyo Olympic Games by mass-producing pedometers, which when written in Japanese, resembled people walking.

The device, also known as the '10,000 step meter', has so far succeeded in instilling the goal of walking 10,000 steps per day in the minds of people around the world and in fitness trackers.

However, as quoted from the New York Times, currently experts state that walking up to 10,000 steps is not the only way to improve fitness.

A 2019 study by Dr Lee and his colleagues found that women in their 70s who regularly walked at least 4,400 steps per day reduced their risk of premature death by 40 percent, compared with women who walked 2,700 steps or less. per day.

The risk of premature death decreased in women who walked more than 5,000 steps per day, but the benefits would not increase even if they could reach 7,500 steps per day.

This means that older women who walk less than half of the 10,000 steps a day tend to live longer than those who walk less often.

Another study conducted in 2020 of nearly 5,000 middle-aged men and women of various ethnicities, found that 10,000 steps per day is not a requirement for a long life.

In the study, people who walked about 8,000 steps per day were more likely to die prematurely from heart disease or other causes than people who walked 4,000 steps a day.

However, there is nothing wrong if a person walks more than 10,000 steps per day. However, the more steps when walking, does not mean it will provide more benefits as well, including protection against premature death.

Another popular study conducted in Ghent, Belgium in 2005 that examined a one-year sample of walking 10,000 steps per day found that only about eight percent of the sample had reached the daily goal by the end of the study.

Even so, Dr Lee emphasized, there is nothing wrong if someone has a goal to walk how many thousand steps a day. However, the recommended physical activity by the US Government or other countries is to exercise at least 150 minutes per week or 30 minutes per day.

When calculated in terms of the number of steps walked each day, then 150 minutes of exercise per week is equivalent to walking about 16,000 steps per week or 2,000-3,000 steps per day.

Rows of Foods that Cause Gout to Avoid

2020-02-21T00:53:00.006-08:00

Gout can occur due to the influence of the food or drink consumed. There are several foods that cause gout that may often be consumed, such as offal and red meat.

According to the National Institute of Health, gout is a form of arthritis that comes from the buildup of uric acid in the body. That buildup causes the formation of tiny uric acid 'crystals' in the joints, which are a source of pain.

What are the drinks and foods that cause gout? The following explanation is quoted from various sources:

Also read: These are the foods that gout sufferers should avoid

1. Red meat

Quoted from Prevention, rheumatologist and translation researcher at UCLA Health, Elizabeth Volkmann, MD, says all animal protein sources tend to be high in purines. One of the foods that cause gout that is recommended to be avoided or limited is red meat.

Apart from purines, red meat also contains saturated fat which has been linked to uric acid. As for the organs or offal, such as the tongue, liver, brain, it should be avoided.

2. Asparagus

Although vegetables are highly recommended for body health, there are several types of vegetables that should be consumed in a limited way, one of which is asparagus.

"We're not advising patients to avoid it, but you do recommend eating it in moderation," says Volkmann.

Not only asparagus, this rule also applies to mushrooms and spinach. This is because these vegetables contain high amounts of purines.

3. Seafood or seafood

Some types of seafood or seafood also contain high amounts of purines. For this reason, foods that cause gout should be avoided or consumed in small amounts if you are worried that they can trigger gout.

Quoted from the Mayo Clinic, several types of seafood should be avoided such as lobster, shrimp, sardines, anchovies, tuna, shellfish, and mackerel.

4. Intakes that contain a lot of sugar

The next gout-causing food is one that contains a lot of sugar. For example, such as sweet cereals, bread, candy, sugary drinks, and soda. It is recommended to choose sweet drinks or foods that do not contain added sugar.

5. Alcohol

Drinking alcohol is associated with an increased risk of and recurrence of gout attacks. Some cases did report no increased risk after consuming less wine. However, it is highly recommended not to consume alcoholic beverages to maintain body condition, or consult a doctor first.

Pregnant Women Want to Eat Instant Noodles, Is it OK? Check Here

2020-01-14T00:49:00.006-08:00

During pregnancy, pregnant women will usually be advised to be more selective when choosing food. Therefore, adequate nutrition and nutrition is needed so that the baby can grow well in the womb.

Therefore, it is important for pregnant women to eat healthy foods and avoid foods that contain less nutrients, such as instant noodles.

Who doesn't like instant noodles? Besides being delicious, this favorite food of many people is also easy to make.

However, because it is considered unhealthy, pregnant women are often forbidden to eat instant noodles. In fact, it turns out that this is not entirely true, you know.

Although it is included in the category of junk food and has a low nutritional content, it does not mean that pregnant women are not allowed to eat instant noodles at all. Instant noodles can be consumed during pregnancy, but preferably only once a week.

The reason, pregnant women and babies in the womb need nutrients in large quantities. These nutrients are important for the growth of pregnancy, the baby's weight according to gestational age, the growth of the brain, bones, other organs, and the body's immune system.

So, if pregnant women consume instant noodles too often, it is feared that the nutrients will not be able to meet the needs of pregnant women and their babies.

Also read: Instant Noodles Can Trigger Colon Cancer, Isn't That Right?

Dangerous content in instant noodles for pregnant women

The seasoning in instant noodles contains high salt or sodium if consumed in excess, especially for pregnant women, which can increase the risk of hypertension.

In addition, instant noodles contain a number of unhealthy addictive substances, such as preservatives, dyes, and flavorings that make food durable and long lasting.

The content of MSG (monosodium glutamate) in instant noodles is often used as a flavoring in food. This high salt content is not good for consumption in excess.

According to the Association of Indonesian Clinical Nutrition Specialists (PDGKI), the consumption of MSG in a day should not exceed 10 mg/kgBW or 0.1 gram/kgBW. That is, if a person's weight is 60 kilograms, then the daily consumption of MSG is 6 grams or half a teaspoon a day.

Also read: This is the Secret to Eating Instant Noodles to be Healthier

Not only instant noodles, all foods high in MSG should indeed be limited by pregnant women. Consumption of excessive salt during pregnancy can cause blood pressure to increase and the risk of causing preeclampsia.

Excess salt in the diet can also cause bloating and dizziness. This is because salt is fluid retention or retain fluid which can cause edema (swelling) due to fluid buildup in the feet, hands, and face.

Instant noodles are prone to making pregnant women hungry

This one source of carbohydrates can trigger an increase in blood sugar levels, but can also decrease quickly. As a result, pregnant women easily feel hungry because they eat carbohydrates without balanced nutrition, such as protein and fat.

Therefore, if you eat instant noodles, you can add vegetables and protein, such as eggs and meat. So, what is the most dangerous content in instant noodles? The seasoning or the manufacturing process?