http://www.220triathlon.com The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. 220 Triathlon Magazine Immediate Media jack.fletcher@immediate.co.uk en-gb 720 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/Podcast_Icon_144.jpg http://www.220triathlon.com 144 144 (C) Immediate Media 2014 Thu, 27 Feb 2014 16:00:00 +0100 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run no nonadult Jack.Fletcher@immediate.co.uk (Jack Fletcher) Smultron Health We caught up with inspirational endurance swimmer and coach Adam Walker, 108-time (and counting) Ironman Anthony Gerundini and pro triathlete Alice Hector. We caught up with inspirational endurance swimmer and coach Adam Walker, 108-time (and counting) Ironman Anthony Gerundini and pro triathlete Alice Hector. We caught up with inspirational endurance swimmer and coach Adam Walker, 108-time (and counting) Ironman Anthony Gerundini and pro triathlete Alice Hector. Tue, 26 Jan 2016 16:00:00 +0100 00:31:22 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2016_01.mp3 http://cdn.immediatecontent.com/220triathlon/Audio/220_2016_01.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run Dave Scott shares his top training and racing tips, we get some inspiration from septuagenarian triathlete Daphne Belt, and more Dave Scott shares his top training and racing tips, we get some inspiration from septuagenarian triathlete Daphne Belt, and more Dave Scott shares his top training and racing tips, we get some inspiration from septuagenarian triathlete Daphne Belt, and more Tue, 04 Aug 2015 16:00:00 +0100 00:35:57 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2015_08.mp3 http://cdn.immediatecontent.com/220triathlon/Audio/220_2015_08.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run We speak to cycling legend Chris Boardman, GB elite Sophie Coldwell, coach Joe Beer and up-'n'-coming Kate Waugh. We speak to cycling legend Chris Boardman, GB elite Sophie Coldwell, coach Joe Beer and up-'n'-coming Kate Waugh. We speak to cycling legend Chris Boardman, GB elite Sophie Coldwell, coach Joe Beer and up-'n'-coming Kate Waugh. Fri, 12 Jun 2015 16:00:00 +0100 00:30:14 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2015_06.mp3 http://cdn.immediatecontent.com/220triathlon/Audio/220_2015_06.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run The Ultimate Triathlon, Joe Beer’s peak training tips and 220’s new pogo master The Ultimate Triathlon, Joe Beer’s peak training tips and 220’s new pogo master The Ultimate Triathlon, Joe Beer’s peak training tips and 220’s new pogo master Tue, 21 Apr 2015 16:00:00 +0100 00:41:44 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2015_04.mp3 http://cdn.immediatecontent.com/220triathlon/Audio/220_2015_04.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run We chat to Ironman legend Craig Alexander, Human Race founder Jasmine Flatters MBE and South Africa’s brightest ITU racer Richard Murray We chat to Ironman legend Craig Alexander, Human Race founder Jasmine Flatters MBE and South Africa’s brightest ITU racer Richard Murray We chat to Ironman legend Craig Alexander, Human Race founder Jasmine Flatters MBE and South Africa’s brightest ITU racer Richard Murray Fri, 06 Mar 2015 12:00:00 +0100 01:07:54 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2015_03.mp3 http://cdn.immediatecontent.com/220triathlon/Audio/220_2015_03.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run We chat to Kona queen Mirinda Carfrae, compare £3k road bikes from Storck and Bianchi, and more We chat to Kona queen Mirinda Carfrae, compare £3k road bikes from Storck and Bianchi, and more We chat to Kona queen Mirinda Carfrae, compare £3k road bikes from Storck and Bianchi, and more Thu, 05 Feb 2015 12:00:00 +0100 01:11:54 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2015_02.mp3 http://cdn.immediatecontent.com/220triathlon/Audio/220_2015_02.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run In this festive episode of the 220 Triathlon podcast, we hear from Katy Campbell, winner of our 'Train with Chrissie' competition, get talked through key fitness benchmark sessions from coach Joe Beer, and chat to Aussie tri legend Greg Welch In this festive episode of the 220 Triathlon podcast, we hear from Katy Campbell, winner of our 'Train with Chrissie' competition, get talked through key fitness benchmark sessions from coach Joe Beer, and chat to Aussie tri legend Greg Welch In this festive episode of the 220 Triathlon podcast, we hear from Katy Campbell, winner of our 'Train with Chrissie' competition, get talked through key fitness benchmark sessions from coach Joe Beer, and chat to Aussie tri legend Greg Welch Mon, 22 Dec 2014 12:00:00 +0100 00:47:06 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_12.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_12.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run We chat to 'Iron War' legends Dave Scott and Mark Allen about their most famous race, coach Joe Beer drops some knowledge on heart rate zone training, and Lord Shaftesbury introduces his new tri festival in Dorset. We chat to 'Iron War' legends Dave Scott and Mark Allen about their most famous race, coach Joe Beer drops some knowledge on heart rate zone training, and Lord Shaftesbury introduces his new tri festival in Dorset. We chat to 'Iron War' legends Dave Scott and Mark Allen about their most famous race, coach Joe Beer drops some knowledge on heart rate zone training, and Lord Shaftesbury introduces his new tri festival in Dorset. Tue, 4 Nov 2014 12:00:00 +0100 01:16:13 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_11.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_11.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run This month we chat to ITU commentator Barrie Shepley, super swimmer Richard Stannard shares his off season advice, and 'Dirty Sanchez' star Matthew Pritchard discusses his latest tri challenge This month we chat to ITU commentator Barrie Shepley, super swimmer Richard Stannard shares his off season advice, and 'Dirty Sanchez' star Matthew Pritchard discusses his latest tri challenge This month we chat to ITU commentator Barrie Shepley, super swimmer Richard Stannard shares his off season advice, and 'Dirty Sanchez' star Matthew Pritchard discusses his latest tri challenge Mon, 22 Sep 2014 14:00:00 +0100 01:10:56 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_10.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_10.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run Thu, 14 Aug 2014 14:00:00 +0100 00:39:13 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_09.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_09.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and we chat to top UK fell runner Rob Jebb This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and we chat to top UK fell runner Rob Jebb This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and we chat to top UK fell runner Rob Jebb Tue, 22 Jul 2014 14:00:00 +0100 00:47:25 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_08.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_08.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run In this month's episode of the 220 podcast: Tim Heming and Tim Bradley discuss the Commonwealth games; an interview with cover star Jodie Stimpson; and tri legend Hamish Carter tell us his career highlights and regrets In this month's episode of the 220 podcast: Tim Heming and Tim Bradley discuss the Commonwealth games; an interview with cover star Jodie Stimpson; and tri legend Hamish Carter tell us his career highlights and regrets In this month's episode of the 220 podcast: Tim Heming and Tim Bradley discuss the Commonwealth games; an interview with cover star Jodie Stimpson; and tri legend Hamish Carter tell us his career highlights and regrets Tue, 24 Jun 2014 17:00:00 +0100 01:05:20 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_07.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_07.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run In this month's special anniversary episode of the 220 podcast: four-time Ironman world champion Chrissie Wellington launches an exclusive competition; interviews with Chris Boardman and the Brownlees; and highlights from our multisport forum on the latest issues affecting our sport In this month's special anniversary episode of the 220 podcast: four-time Ironman world champion Chrissie Wellington launches an exclusive competition; interviews with Chris Boardman and the Brownlees; and highlights from our multisport forum In this month's special anniversary episode of the 220 podcast: four-time Ironman world champion Chrissie Wellington launches an exclusive competition; interviews with Chris Boardman and the Brownlees; and highlights from our multisport forum on the latest issues affecting our sport Thu, 22 May 2014 18:00:00 +0100 01:26:48 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_06.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_06.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run In episode 3 of the 220 Triathlon podcast, we chat to tri coach Andy Blow about what you should look for when buying a wetsuit, reveal how time-crunched athletes can fit training into their busy lives, and more. In episode 3 of the 220 Triathlon podcast, we chat to tri coach Andy Blow about what you should look for when buying a wetsuit, reveal how time-crunched athletes can fit training into their busy lives, and more. In episode 3 of the 220 Triathlon podcast, we chat to tri coach Andy Blow about what you should look for when buying a wetsuit, reveal how time-crunched athletes can fit training into their busy lives, and more. Fri, 02 May 2014 09:00:00 +0100 00:29:31 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_05.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_05.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run In this latest episode, we pay a visit to kids-only Chapel Tri Club and chat to head coach Phil Martin; and Tri247 editor John Levison reminisces with triathlon coach Steve Trew about their favourite moments from the past 25 years of triathlon. In this latest episode, we pay a visit to kids-only Chapel Tri Club and chat to head coach Phil Martin; and Tri247 editor John Levison reminisces with triathlon coach Steve Trew about their favourite moments from the past 25 years of triathlon. In this latest episode, we pay a visit to kids-only Chapel Tri Club and chat to head coach Phil Martin; and Tri247 editor John Levison reminisces with triathlon coach Steve Trew about their favourite moments from the past 25 years of triathlon. Fri, 28 Mar 2014 11:10:00 +0100 00:17:28 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_04.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_04.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run In this episode of the new 220 Triathlon podcast, coach Joe Beer gives his top tips for beginners looking to enter the sport for the first time, we preview this year's Triathlon Show, and chat about our plans for celebrating our 25th anniversary. In this episode of the new 220 Triathlon podcast, coach Joe Beer gives his top tips for beginners looking to enter the sport for the first time, we preview this year's Triathlon Show, and chat about our plans for celebrating our 25th anniversary. In this episode of the new 220 Triathlon podcast, coach Joe Beer gives his top tips for beginners looking to enter the sport for the first time, we preview this year's Triathlon Show, and chat about our plans for celebrating our 25th anniversary. Thu, 27 Feb 2014 11:10:00 +0100 00:37:06 http://bristolcdn.s3.amazonaws.com/220triathlon/Audio/220_2014_03.mp3 http://d2j7noxmrt3xhh.cloudfront.net/220triathlon/Audio/220_2014_03.mp3 Immediate Media http://www.220triathlon.com]]> http://www.220triathlon.com Jack.Fletcher@immediate.co.uk Gardening no 220, Triathlon, Sport, Fitness, Health, Cycling, Running, Swimming, Life, Training, Run