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	<title>Vegan Muscle and Fitness</title>
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	<title>Vegan Muscle and Fitness</title>
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	<item>
		<title>Navigating Setbacks: My Journey with Hernia Recovery and Fitness Adaptation</title>
		<link>https://www.veganmuscleandfitness.com/navigating-setbacks-my-journey-with-hernia-recovery-and-fitness-adaptation/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 19:29:16 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hernia]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle activation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[setback]]></category>
		<guid isPermaLink="false">https://www.veganmuscleandfitness.com/?p=4552</guid>

					<description><![CDATA[Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal journey, one that might resonate with some of you. It&#8217;s&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>How to Boost Your Life Expectancy with the Sit-to-Stand Power Test</title>
		<link>https://www.veganmuscleandfitness.com/how-to-boost-your-life-expectancy-with-the-sit-to-stand-power-test/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 02:01:48 +0000</pubDate>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">https://www.veganmuscleandfitness.com/?p=4532</guid>

					<description><![CDATA[As we age, maintaining muscle power becomes increasingly important for preserving our health and longevity. Understanding how to measure and improve muscle power can be a game-changer for a healthier,&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>3 Game-Changing Abdominal Exercises You&#8217;ve Never Seen Before (With Videos)</title>
		<link>https://www.veganmuscleandfitness.com/3-game-changing-abdominal-exercises-youve-never-seen-before-with-videos/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Tue, 26 Nov 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise demonstrations]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[oblique exercises]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unique ab workouts]]></category>
		<guid isPermaLink="false">https://www.veganmuscleandfitness.com/?p=4373</guid>

					<description><![CDATA[Tired of the same old crunches and planks? After years of training clients and experimenting with core training, I've developed three unique ab exercises that deliver serious results.]]></description>
		
		
		
			</item>
		<item>
		<title>What Foods Increase Longevity? These 3 Daily Essentials</title>
		<link>https://www.veganmuscleandfitness.com/what-foods-increase-longevity-these-3-daily-essentials/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 10:00:00 +0000</pubDate>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advanced glycation end products]]></category>
		<category><![CDATA[AGEs]]></category>
		<category><![CDATA[aging prevention]]></category>
		<category><![CDATA[aging science]]></category>
		<category><![CDATA[anti-aging nutrition]]></category>
		<category><![CDATA[athletic longevity]]></category>
		<category><![CDATA[beans benefits]]></category>
		<category><![CDATA[biohacking]]></category>
		<category><![CDATA[blood sugar control]]></category>
		<category><![CDATA[butyrate]]></category>
		<category><![CDATA[cellular health]]></category>
		<category><![CDATA[Dr. Fuhrman]]></category>
		<category><![CDATA[epigenetic aging]]></category>
		<category><![CDATA[ergothioneine]]></category>
		<category><![CDATA[evidence-based nutrition]]></category>
		<category><![CDATA[fiber rich foods]]></category>
		<category><![CDATA[functional mushrooms]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[G-BOMBS diet]]></category>
		<category><![CDATA[greens benefits]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[leafy greens benefits]]></category>
		<category><![CDATA[legume nutrition]]></category>
		<category><![CDATA[lifespan optimization]]></category>
		<category><![CDATA[longevity diet]]></category>
		<category><![CDATA[longevity foods]]></category>
		<category><![CDATA[longevity research]]></category>
		<category><![CDATA[metabolic health]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[mushroom nutrition]]></category>
		<category><![CDATA[myconutrients]]></category>
		<category><![CDATA[natural longevity]]></category>
		<category><![CDATA[nutrient density]]></category>
		<category><![CDATA[nutritional science]]></category>
		<category><![CDATA[performance nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[plant-based fitness]]></category>
		<category><![CDATA[preventive nutrition]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[wellness nutrition]]></category>
		<category><![CDATA[whole food nutrition]]></category>
		<guid isPermaLink="false">https://www.veganmuscleandfitness.com/?p=4333</guid>

					<description><![CDATA[With longevity research exploding and biohackers like Brian Johnson making headlines, everyone&#8217;s searching for the fountain of youth. But while the wealthy experiment with $2 million anti-aging protocols, what can&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>5 super simple ways to add vegetables to your diet</title>
		<link>https://www.veganmuscleandfitness.com/5-super-simple-ways-to-add-vegetables-to-your-diet/</link>
		
		<dc:creator><![CDATA[Marcella]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 20:18:03 +0000</pubDate>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plant-Based Hacks]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4164</guid>

					<description><![CDATA[One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Why Muscle Activation Techniques (MAT) Might Be The Missing Link In Your Movement Practice</title>
		<link>https://www.veganmuscleandfitness.com/why-muscle-activation-techniques-mat-might-be-the-missing-link-in-your-movement-practice/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 17:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[MAT]]></category>
		<category><![CDATA[mobility work]]></category>
		<category><![CDATA[movement assessment]]></category>
		<category><![CDATA[movement optimization]]></category>
		<category><![CDATA[muscle activation techniques]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[neuromuscular training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4203</guid>

					<description><![CDATA[  Ever done all the &#8220;right&#8221; mobility work but still feel tight? Or struggled to feel certain muscles working no matter how many cues you try (like glutes or lats)?&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Mushrooms: The Overlooked Superfood for Muscle Growth and Longevity</title>
		<link>https://www.veganmuscleandfitness.com/mushrooms-the-overlooked-superfood-for-muscle-growth-and-longevity/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Sat, 02 Nov 2024 18:54:27 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meat Substitute]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletic nutrition]]></category>
		<category><![CDATA[ergothioneine]]></category>
		<category><![CDATA[G-BOMBS diet]]></category>
		<category><![CDATA[longevity nutrition]]></category>
		<category><![CDATA[muscle building foods]]></category>
		<category><![CDATA[mushroom benefits]]></category>
		<category><![CDATA[plant-based protein]]></category>
		<category><![CDATA[superfood mushrooms]]></category>
		<category><![CDATA[vegan bodybuilding]]></category>
		<guid isPermaLink="false">https://www.veganmuscleandfitness.com/?p=4307</guid>

					<description><![CDATA[Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed like mushrooms were some kind of empty calorie topping you&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Rising Cancer Rates in Younger Generations</title>
		<link>https://www.veganmuscleandfitness.com/rising-cancer-rates-in-younger-generations/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 18:46:39 +0000</pubDate>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[early screening]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[generation x]]></category>
		<category><![CDATA[genetic predisposition]]></category>
		<category><![CDATA[lifestyle factors]]></category>
		<category><![CDATA[millennial]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[young adult cancer]]></category>
		<guid isPermaLink="false">https://www.veganmuscleandfitness.com/?p=4301</guid>

					<description><![CDATA[There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public Health has unveiled a concerning trend: a significant increase in&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness</title>
		<link>https://www.veganmuscleandfitness.com/tissue-tolerance-is-underrated/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Mon, 30 Sep 2024 18:07:58 +0000</pubDate>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[ankle rehabilitation]]></category>
		<category><![CDATA[athletic resilience]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[exercise science]]></category>
		<category><![CDATA[fitness adaptation]]></category>
		<category><![CDATA[force adaptation]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[impact training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[movement variability]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[progressive overload]]></category>
		<category><![CDATA[racket sports]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tissue tolerance]]></category>
		<category><![CDATA[uncontrolled movements]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4222</guid>

					<description><![CDATA[Tissue tolerance is underrated. I&#8217;ve learned many things from training and working with clients for nearly two decades, and one that most people don&#8217;t consider is tissue tolerance. I was&#8230;]]></description>
		
		
		
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		<item>
		<title>Plant-Based Longevity: How Eating Green Keeps You Young</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-longevity-how-eating-green-keeps-you-young/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Thu, 19 Sep 2024 17:17:49 +0000</pubDate>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cellular aging]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[plant protein]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4210</guid>

					<description><![CDATA[Forget expensive creams and risky surgeries – the secret to looking and feeling younger might be hiding in your produce aisle! It&#8217;s my first post in ages, (but I haven&#8217;t&#8230;]]></description>
		
		
		
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		<title>Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies</title>
		<link>https://www.veganmuscleandfitness.com/supersized-vegan-olive-oil-tahini-chocolate-chip-cookies/</link>
					<comments>https://www.veganmuscleandfitness.com/supersized-vegan-olive-oil-tahini-chocolate-chip-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Marcella]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 21:13:37 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4157</guid>

					<description><![CDATA[Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the everlasting gobstoppers of cookies, according to our 8 year old,&#8230;]]></description>
		
					<wfw:commentRss>https://www.veganmuscleandfitness.com/supersized-vegan-olive-oil-tahini-chocolate-chip-cookies/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Who&#8217;s got Goals!?</title>
		<link>https://www.veganmuscleandfitness.com/happy-2021-whos-got-goals/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Fri, 01 Jan 2021 20:13:23 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4150</guid>

					<description><![CDATA[It&#8217;s next year! Wait, did I say that right? Anyway, it&#8217;s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and&#8230;]]></description>
		
		
		<enclosure url="http://www.veganmuscleandfitness.com/wp-content/uploads/2021/01/PXL_20201130_203458970.mp4" length="60837435" type="video/mp4" />

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		<item>
		<title>3 Balance Drills you can do at home with No Equipment</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-workouts-in-the-time-of-corona-august-8th/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 10:28:16 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[rehab]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4129</guid>

					<description><![CDATA[Our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out any kinks, but it&#8217;s&#8230;]]></description>
		
		
		
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		<title>Hand and wrist workout, June 27th</title>
		<link>https://www.veganmuscleandfitness.com/hand-and-wrist-workout/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 10:30:19 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[vea]]></category>
		<category><![CDATA[wrists]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4124</guid>

					<description><![CDATA[Today&#8217;s workout target: hands and wrists! We&#8217;ve covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home&#8230;]]></description>
		
		
		
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		<title>Plant-based workouts in the Time of Corona, May 30th</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-workouts-in-the-time-of-corona-may-30th/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 10:00:43 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4115</guid>

					<description><![CDATA[I got a haircut &#8211; back at the end of May, and by Marcella &#8211; I still think it counts though! Today&#8217;s quarantine exercise tidbit is all about foot and&#8230;]]></description>
		
		
		
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		<title>Plant-based workouts in the Time of Corona, May 23rd</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-workouts-in-the-time-of-corona-may-23rd/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Thu, 02 Jul 2020 09:57:12 +0000</pubDate>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4110</guid>

					<description><![CDATA[Back again! If you&#8217;ve followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way to healthier&#8230;]]></description>
		
		
		
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		<item>
		<title>Interview with Chef AJ!</title>
		<link>https://www.veganmuscleandfitness.com/interview-with-chef-aj/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 10:18:36 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Contest Prep]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plant-Based Hacks]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegan Children]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4106</guid>

					<description><![CDATA[I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in&#8230;]]></description>
		
		
		
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		<item>
		<title>At-home glutes workout</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-workouts-in-the-time-of-corona-may-16th/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Thu, 25 Jun 2020 10:52:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glute medius]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4096</guid>

					<description><![CDATA[﻿ Alright this is an important one! Not that the others weren&#8217;t good too, but in this video I cover some simple ways to work the Glute Medius at home&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Plant-based Nutrition &#8211; BarBend Interview!</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-nutrition-barbend-interview/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Tue, 23 Jun 2020 19:13:59 +0000</pubDate>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Contest Prep]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Meat Substitute]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[barbend]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4101</guid>

					<description><![CDATA[Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Plant-Based Workouts in the time of Corona, May 9th</title>
		<link>https://www.veganmuscleandfitness.com/plant-based-workouts-in-the-time-of-corona-may-9th/</link>
		
		<dc:creator><![CDATA[Derek]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 11:01:32 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.veganmuscleandfitness.com/?p=4092</guid>

					<description><![CDATA[Hey y&#8217;all! In this episode of &#8216;Things you can do to stay fit and sane at home!&#8217; I go over some simple, and very satisfying, glenohumeral (shoulder joint) stretches. These&#8230;]]></description>
		
		
		
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