Weekly Workout

Weekly Workout 2/22/18

2018-02-22T13:05:00.001-08:00

DONUTS - lot o' donuts! Just testing this bad boy out. remember what Bruce Lee said, "Who who is master, must eat many donuts..."

2016-11-07T11:51:00.001-08:00

Ha ha ha, summer has come and gone, and not a single post! I hope you are not this lazy in your workouts! Do 50 pushups to account for my laziness!

2016-05-26T08:44:00.001-07:00

WOO - HO!!! Summer is here, break out the bar-b this weekend, because the "Fitness Challenge 2016" starts next Tuesday. Be warned, see you in sessions!

Week of March 6, 2016

2016-03-08T07:40:00.002-08:00

Base Technique Plan for week of 3/6/16 Warm Up techniques • Elbow Set One • Bouncing Front Kicks • 1-2/1-2 for speed and snap Skill acquisition/ Review • Side Kick for form (Holding support object) • Side kick for balance (No support) • Tie up/ Over-Under • Review Grappling stance Bagwork • Side Snap kicks • Side thurst kicks • Back Kicks • Front Kicks Fun Stuff ** Crab Sparring • Bronze, Sliver and Gold level workouts are in your individual training plans on your webpages

3/1/16

2016-03-03T07:44:00.002-08:00

we have been holding off a bit on the weekly workouts, since I have been seeing everyone so much, more to come -

February 9

2016-02-09T08:39:00.000-08:00

Now that it is February, and people are into their grooves, everyone was given a couple of combos to work on, above and beyond their conditioning exercises. Work each combo 10 times on each side, at least four of the next few days. A goal is to get a video feed on this by Easter, but until then, what do you remember of the elbow sets, the knee sets. Try and practice each one, a few times on each side. Work your conditioning set/ followed by your combos/ followed by the knees and elbows. Next week, we will bring it all together in person, a bit more.

January 24th

2016-01-26T14:19:00.000-08:00

Now that it is January, and people are into their grooves, everyone was given a couple of combos to work on, above and beyond their conditioning exercises. Work each combo 10 times on each side, at least four of the next few days. A goal is to get a video feed on this by Easter, but until then, what do you remember of the elbow sets, the knee sets. Try and practice each one, a few times on each side. Work your conditioning set/ followed by your combos/ followed by the knees and elbows. Next week, we will bring it all together in person, a bit more.

January 11, 2016

2016-01-11T22:55:00.001-08:00

Well, what can one say? We have been so busy building such a great desert program, that we neglected our poor little app! Well, no more, starting next week, the workouts will be back! Get ready!

2015-07-21T08:39:00.001-07:00

Weekly workouts start up again next Monday!

June 29, 2015

2015-06-30T15:30:00.001-07:00

We are on a break from our workouts until after the holiday. But remember - You DONT have to look like this to start training. It is the opposite! Training is what makes you look like this!

2015-05-30T12:23:00.000-07:00

This weeks workout is simple. Eat as amny twinkies as humanly possible. so you can look like this guy

Then clikc here for the weekly video

Monday December 8, 2014

2014-12-08T10:22:00.002-08:00

Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 95-lb. back squats, 20 reps 30 double-unders Post rounds completed to comments.