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	<title>300 Pounds Down</title>
	
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	<description>The story of a 417 pound woman losing it</description>
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		<title>Be A Prisoner of Hope</title>
		<link>http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html</link>
		<comments>http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html#comments</comments>
		<pubDate>Wed, 22 May 2013 11:41:24 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_28927468-150x150.jpg" class="alignleft tfe wp-post-image" alt="http://www.dreamstime.com/royalty-free-stock-photos-hope-concept-image28927468" /></a>We&#8217;re all locked into something Something that seems to never change Something you think will never improve Some hopeless situation we feel drained by Some insurmountable mountain we can never climb   It could be&#8230;.. A job we can&#8217;t stand A house we don&#8217;t like Children we feel inadequate enough for A relationship that appears [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html/httpwww-dreamstime-comroyalty-free-stock-photos-hope-concept-image28927468" rel="attachment wp-att-6748"><img class="alignnone size-full wp-image-6748" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_28927468.jpg" alt="http://www.dreamstime.com/royalty-free-stock-photos-hope-concept-image28927468" width="480" height="320" /></a></p>
<p>We&#8217;re all locked into something</p>
<p>Something that seems to never change</p>
<p>Something you think will never improve</p>
<p>Some hopeless situation we feel drained by</p>
<p>Some insurmountable mountain we can never climb</p>
<p> </p>
<p>It could be&#8230;..</p>
<p>A job we can&#8217;t stand</p>
<p>A house we don&#8217;t like</p>
<p>Children we feel inadequate enough for</p>
<p>A relationship that appears to have no future</p>
<p> </p>
<p>Maybe its&#8230;.</p>
<p>A prison cell from a criminal act</p>
<p>Or a wrong conviction</p>
<p>Perhaps its&#8230;.</p>
<p>Guilt</p>
<p>Regret</p>
<p>Shame</p>
<p> </p>
<p>Perhaps your prison cell is your body</p>
<p>Like mine was at 417 pounds</p>
<p>Yesterday I ate dinner with my family at the dinner table</p>
<p>Where we have two long benches</p>
<p>All the chairs are gone</p>
<p>Broken by me</p>
<p>One by one</p>
<p>As I got bigger</p>
<p> </p>
<p>My body was a prison in which I lived</p>
<p>Day after day</p>
<p>Month after month</p>
<p>Year after year</p>
<p>I was NOT a prisoner of HOPE</p>
<p>But I was a prisoner</p>
<p>I was a prisoner of past mistakes</p>
<p>Wrong choices</p>
<p>Addiction to sugar</p>
<p>A prisoner of regret</p>
<p>At the lost years NOT playing with my children</p>
<p>Because I could barely stand in one place for more than a minute</p>
<p>Because I could barely walk across the baseball field</p>
<p>To take my son to practice</p>
<p>Because I could not fit in the narrow hallway at ballet</p>
<p>For my little girl who longed to be a ballerina</p>
<p>I was a prisoner of embarrassment</p>
<p>That little children stared at me in the stores</p>
<p>Or at my children&#8217;s school events</p>
<p>Causing my children to feel the need to defend me</p>
<p>Oh how that hurt my heart</p>
<p>Embarrassed when I broke chairs and toilet seats</p>
<p>Embarrassed when I fell and 4 large men had to work together</p>
<p>Just to get me off the floor</p>
<p> </p>
<p>I didn&#8217;t break only my chairs</p>
<p>Or my toilet seats</p>
<p>I broke a friends kitchen chair</p>
<p>A friends toilet seat</p>
<p>And that&#8217;s when my prison became more real</p>
<p>Because I stopped going out</p>
<p>Out to friends houses</p>
<p>To restaurants</p>
<p>To church</p>
<p>To anywhere at all</p>
<p>If I could avoid it</p>
<p> </p>
<p>And once I gave up</p>
<p>Once I let my body take over</p>
<p>Once I let my weight determine where I could go</p>
<p>And what I could do</p>
<p>That&#8217;s when I truly became</p>
<p>A prisoner of HOPELESSNESS</p>
<p>A prisoner of DESPAIR</p>
<p>A prisoner of NO SECOND CHANCE</p>
<p> </p>
<p>When you do that</p>
<p>When you give up hope</p>
<p>That means you&#8217;ve abandoned yourself to your fate</p>
<p>You&#8217;ve accepted that this is your life</p>
<p>And this is how it is always going to be</p>
<p>Because this is how it&#8217;s always been</p>
<p><em>For just so darn long</em></p>
<p> </p>
<p>How many diets did I go on??</p>
<p>How many times did I go on EACH ONE??</p>
<p>How many prayers did I throw up in the sky</p>
<p>Only to feel them crashing back down upon me</p>
<p>Like God&#8217;s &#8220;Return to Sender&#8221; stamp</p>
<p>Like someone taped an eviction notice</p>
<p>On the little door of hope that was still left ajar</p>
<p>Now slammed shut by a feeling of utter futility</p>
<p> </p>
<p>I always considered myself</p>
<p>Somewhat of an intelligent individual</p>
<p>I had accomplished many things in life</p>
<p>And I was proud of those things</p>
<p>I had a Bachelors degree</p>
<p>A Masters degree</p>
<p>Four children I felt blessed to raise</p>
<p>And yet this issue</p>
<p>My weight</p>
<p>My overeating</p>
<p>THIS I could not control</p>
<p>And not for lack of trying</p>
<p> </p>
<p>You name almost any diet out there</p>
<p>And I&#8217;ve probably tried it</p>
<p>Bought it</p>
<p>Read it</p>
<p>And failed on it</p>
<p> </p>
<p>After a lifetime of struggling with my weight</p>
<p>After almost 20 years of being overweight</p>
<p>Obese</p>
<p>And then morbidly obese</p>
<p>I finally threw my hands up and said</p>
<p>FINE</p>
<p>THIS IS WHO I AM</p>
<p>I ACCEPT IT</p>
<p>And then my weight soared</p>
<p>Because finally&#8230;..</p>
<p>I had given up all hope in wild abandon</p>
<p>Come for me&#8230;.I said</p>
<p>To diabetes and high blood pressure</p>
<p>To back pain and lack of mobility</p>
<p>To sleep apnea and lack of energy</p>
<p>To never socializing again</p>
<p>To never fitting anywhere again</p>
<p>To a life of binging day after day</p>
<p>To caring for my children from a recliner</p>
<p>Like someone who is paralyzed</p>
<p>Like someone who is little more</p>
<p>Than a prisoner of obesity</p>
<p>Waiting to die</p>
<p> </p>
<p>That was my life</p>
<p>Less than 2 years ago</p>
<p>And yet here I sit</p>
<p>23 months later</p>
<p>240 pounds lighter</p>
<p>From a size 38</p>
<p>To a size 14</p>
<p>No longer a prisoner of my body</p>
<p>Free to go where I want to go</p>
<p>Do what I want to do</p>
<p>See who I want to see</p>
<p>I can take my son to baseball</p>
<p>And my daughter to ballet</p>
<p>I can run and jump and hop and skip</p>
<p>I can even do a cartwheel!!!!!!</p>
<p>(Not a good one&#8230;.but you can recognize it!)</p>
<p> </p>
<p>Am I no longer a prisoner?</p>
<p>On the contrary!!</p>
<p>A prisoner is what I am right now</p>
<p>A prisoner is what I am blessed to be</p>
<p>Because I am a prisoner of HOPE</p>
<p> </p>
<p style="text-align: center;"><strong>Return to your fortress, you prisoners of HOPE</strong></p>
<p style="text-align: center;"><strong>Even now, I announce that I will restore twice as much to you.</strong></p>
<p style="text-align: center;"><strong>Zechariah 9:12</strong></p>
<p> </p>
<p>We are all locked into something</p>
<p>A good mood</p>
<p>Or a bad one</p>
<p>Hope or Despair</p>
<p>Dreary Anticipation</p>
<p>OR</p>
<p>Confident Expectation</p>
<p> </p>
<p>What will you choose today?</p>
<p>Because you CHOOSE hope</p>
<p>You don&#8217;t wish you could get some</p>
<p>You don&#8217;t wonder if you&#8217;ll ever feel that way</p>
<p>YOU CHOOSE IT</p>
<p>Because hope is NOT something you see</p>
<p>It&#8217;s not something you touch</p>
<p>It&#8217;s not something visible</p>
<p>Hope is this&#8230;.</p>
<p> </p>
<p style="text-align: center;"><strong>Now hope that is seen is not hope. For who hopes for what he sees? </strong></p>
<p style="text-align: center;"><strong>But if we hope for what we do not see, we await for it with patience.</strong></p>
<p style="text-align: center;"><strong>Romans 8:24-25</strong></p>
<p> </p>
<p> </p>
<p>Who hopes for what they see???</p>
<p>Do you hope that your car is in the driveway</p>
<p>When you see it parked there?</p>
<p>Do you hope your TV show will come on tonight</p>
<p>When you&#8217;re watching it right now?</p>
<p>Do you hope that you can pay your bills this month</p>
<p>If the money is already in your bank account?</p>
<p>NO!</p>
<p>Hope is not what we already see</p>
<p>What we already have</p>
<p>Hope is the confident expectation though</p>
<p>THAT IT WILL COME</p>
<p>Whatever IT is</p>
<p> </p>
<p style="text-align: center;"><strong>Now faith is the assurance of things hoped for, the conviction of things not seen.</strong></p>
<p style="text-align: center;"><strong>Hebrews 11:1</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: left;">Hope and faith</p>
<p style="text-align: left;">What is really the difference?</p>
<p style="text-align: left;">To me they are closely linked</p>
<p style="text-align: left;">And yet perhaps they are just different enough</p>
<p style="text-align: left;">For us to see a pathway out of our prison of despair</p>
<p style="text-align: left;">Faith is knowing that what you believe is true</p>
<p style="text-align: left;">Faith is believing that what you hope for WILL happen</p>
<p style="text-align: left;">You are convicted of its absolute reality</p>
<p style="text-align: left;">CONVICTED</p>
<p style="text-align: left;">Like a prisoner standing before a judge</p>
<p style="text-align: left;">Whose gavel comes flying down on the desk with a bang</p>
<p style="text-align: left;">And says CONVICTED OF HOPE</p>
<p style="text-align: left;">And you believe it!</p>
<p style="text-align: left;">You know it&#8217;s true!</p>
<p style="text-align: left;">What you need in your life</p>
<p style="text-align: left;">What you desperately desire</p>
<p style="text-align: left;">WILL HAPPEN</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Now hope is slightly different to me</p>
<p style="text-align: left;">Because hope is &#8220;confident expectation&#8221;</p>
<p style="text-align: left;">Meaning you&#8217;re waiting</p>
<p style="text-align: left;">You&#8217;re expecting</p>
<p style="text-align: left;">You&#8217;re anticipating</p>
<p style="text-align: left;">But what&#8230;.</p>
<p style="text-align: left;">What are you waiting for?</p>
<p style="text-align: left;">What are you anticipating?</p>
<p style="text-align: left;">What are you expecting?</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">For that car to slam on its brakes?</p>
<p style="text-align: left;">So you&#8217;ll rear end it?</p>
<p style="text-align: left;">And have THAT on your record?</p>
<p style="text-align: left;"><em>Yes I think that way&#8230;.</em></p>
<p style="text-align: left;">Five car lengths behind, Holly</p>
<p style="text-align: left;">AT LEAST</p>
<p style="text-align: left;">Because you know they&#8217;re going to do it</p>
<p style="text-align: left;">You just know they are</p>
<p style="text-align: left;">You&#8217;ve already been rear ended three times since you moved here</p>
<p style="text-align: left;">THREE TIMES</p>
<p style="text-align: left;">And of course it had to be my NEW van they rear ended</p>
<p style="text-align: left;">Oh they couldn&#8217;t have rear ended me any of the 5 years</p>
<p style="text-align: left;">That I had the old Suburban</p>
<p style="text-align: left;">No it has to be my NEW van&#8230;.</p>
<p style="text-align: left;">OF COURSE&#8230;.</p>
<p style="text-align: left;">Right???</p>
<p style="text-align: left;">Because that&#8217;s just my life</p>
<p style="text-align: left;">That&#8217;s just my luck</p>
<p style="text-align: left;">That&#8217;s just HOW IT IS</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">And that&#8217;s how I often talk to myself</p>
<p style="text-align: left;">With confident expectation that bad stuff will happen</p>
<p style="text-align: left;">With faith that my life is going to suck</p>
<p style="text-align: left;">OVER AND OVER</p>
<p style="text-align: left;">No matter what</p>
<p style="text-align: left;">So why bother??</p>
<p style="text-align: left;">Why try??</p>
<p style="text-align: left;">Why care??</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Hope is the confident expectation of something</p>
<p style="text-align: left;">But faith is the absolute belief it will happen</p>
<p style="text-align: left;">So if you hope for something</p>
<p style="text-align: left;">And have faith that it&#8217;s going to present itself to you</p>
<p style="text-align: left;">Then statistics say</p>
<p style="text-align: left;">That it probably will</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">But I&#8217;m not &#8220;hoping&#8221; to get rear ended</p>
<p style="text-align: left;">I&#8217;m not &#8220;hoping&#8221; to fail on my diet before 10 am</p>
<p style="text-align: left;">I&#8217;m not &#8220;hoping&#8221; bad things will happen</p>
<p style="text-align: left;">Who would do that???</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">But am I expecting it?</p>
<p style="text-align: left;">Am I confidently expecting it??</p>
<p style="text-align: left;">So confident that my actions mirror my beliefs</p>
<p style="text-align: left;">Like driving so far away from the car in front of me</p>
<p style="text-align: left;">So slowly</p>
<p style="text-align: left;">That I get honked at</p>
<p style="text-align: left;">That I literally almost cause an accident myself</p>
<p style="text-align: left;">Because I am SO cautious</p>
<p style="text-align: left;">So scared</p>
<p style="text-align: left;">That I am the one actually creating the problem?</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I have anxiety</p>
<p style="text-align: left;">It&#8217;s something I struggle with</p>
<p style="text-align: left;">I&#8217;ve had full blown panic attacks</p>
<p style="text-align: left;">On a highway in a Suburban full of babies</p>
<p style="text-align: left;">And that&#8217;s scary</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I would feel the panic coming on</p>
<p style="text-align: left;">I could feel my fingers going numb</p>
<p style="text-align: left;">My face losing feeling</p>
<p style="text-align: left;">And then I&#8217;d say</p>
<p style="text-align: left;"><em>&#8220;Oh my gosh! I&#8217;m going to have a panic attack!!&#8221;</em></p>
<p style="text-align: left;"><em>&#8220;Oh no!! It&#8217;s going to happen!! It&#8217;s going to !!&#8221;</em></p>
<p style="text-align: left;"><em>&#8220;We&#8217;re all going to die!&#8221;</em></p>
<p style="text-align: left;"><em>&#8220;I&#8217;m going to crash this car and we&#8217;re all going to die!&#8221;</em></p>
<p style="text-align: left;"><em>&#8220;Oh no! Oh no! Oh no!&#8221;</em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;">That used to happen to me every time</p>
<p style="text-align: left;">I tried to drive on the highway</p>
<p style="text-align: left;">Way before I left the house</p>
<p style="text-align: left;">I was confidently expecting to have a panic attack</p>
<p style="text-align: left;">And my faith and beliefs</p>
<p style="text-align: left;">MADE IT A FACT</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Then one day I learned</p>
<p style="text-align: left;">That my panic attacks weren&#8217;t always triggered</p>
<p style="text-align: left;">By some external circumstance</p>
<p style="text-align: left;">It wasn&#8217;t the highway</p>
<p style="text-align: left;">Or the guy that cut me off in traffic</p>
<p style="text-align: left;">It wasn&#8217;t the rain</p>
<p style="text-align: left;">Or the fact that a tractor trailer was barreling down on me</p>
<p style="text-align: left;">It wasn&#8217;t any of that at all</p>
<p style="text-align: left;">It was in the &#8220;<strong>OH NO!!!!&#8221;</strong></p>
<p style="text-align: left;">It was in the &#8220;<strong>OH MY GOODNESS!!&#8221;</strong></p>
<p style="text-align: left;">That my panic attacks were triggered</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">You see the first thing that happened</p>
<p style="text-align: left;">Was stressful</p>
<p style="text-align: left;">I merged onto the highway and it felt like a close call</p>
<p style="text-align: left;">It seemed no one would let me in</p>
<p style="text-align: left;">And that was nerve wracking</p>
<p style="text-align: left;">But THAT alone could not cause the panic attack</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">It was when I said</p>
<p style="text-align: left;"><strong>&#8220;Oh my gosh! Oh no!! Oh my goodness!!&#8221;</strong></p>
<p style="text-align: left;">It was in THAT moment</p>
<p style="text-align: left;">When I planted the seeds to grow the panic</p>
<p style="text-align: left;">Because I began to speak out of my mouth</p>
<p style="text-align: left;">That the worst was coming</p>
<p style="text-align: left;"><em>&#8220;I&#8217;m going to freak out!&#8221; I&#8217;d think</em></p>
<p style="text-align: left;"><em>&#8220;I&#8217;m going to lose it!!&#8221;  I&#8217;d say</em></p>
<p style="text-align: left;"><strong>And then I would</strong></p>
<p style="text-align: left;"><strong> </strong></p>
<p style="text-align: left;">Why&#8230;you ask??</p>
<p style="text-align: left;">Because I confidently expected it  (hope)</p>
<p style="text-align: left;">And I believed in what I could not yet see (faith)</p>
<p style="text-align: left;">But what I KNEW WOULD COME</p>
<p style="text-align: left;">A full blown panic attack</p>
<p style="text-align: left;">And then it did</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I still have panic attacks</p>
<p style="text-align: left;">In fact I just had one last week</p>
<p style="text-align: left;">FUN FUN FUN</p>
<p style="text-align: left;">But they don&#8217;t happen as frequently now</p>
<p style="text-align: left;">Because I understand it&#8217;s not the circumstance</p>
<p style="text-align: left;">That is making me panic</p>
<p style="text-align: left;">Because the panic comes from inside of me</p>
<p style="text-align: left;">The circumstance from outside of me</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">The circumstance is external</p>
<p style="text-align: left;">But it&#8217;s a trigger</p>
<p style="text-align: left;">Waiting to be pulled</p>
<p style="text-align: left;">The truth is this</p>
<p style="text-align: left;">I have to be the one</p>
<p style="text-align: left;">To pull the trigger</p>
<p style="text-align: left;">And it&#8217;s in the <em>Oh NO&#8217;s</em> and <em>Oh my Goodness&#8217;s</em></p>
<p style="text-align: left;">And <em>Not Again&#8217;s</em></p>
<p style="text-align: left;">That we initiate the process</p>
<p style="text-align: left;">That we allow an external circumstance</p>
<p style="text-align: left;">To pull an internal trigger</p>
<p style="text-align: left;">And set us off</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I used to believe that I could not avoid eating a twinkie</p>
<p style="text-align: left;"><em>I just can&#8217;t do it.</em>..I&#8217;d say</p>
<p style="text-align: left;"><em>I just can&#8217;t</em></p>
<p style="text-align: left;">And that alone presented anxiety</p>
<p style="text-align: left;">Because then I&#8217;d think</p>
<p style="text-align: left;"><em>Oh no! Oh my goodness!! There it is!!</em></p>
<p style="text-align: left;"><em>There is the twinkie!!</em></p>
<p style="text-align: left;"><em>I can&#8217;t resist it!! Oh not again!! No please!!!</em></p>
<p style="text-align: left;">And then I&#8217;d eat it</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I was addicted to sugar</p>
<p style="text-align: left;">That was a major part of the problem</p>
<p style="text-align: left;">But the other part</p>
<p style="text-align: left;">WAS ME</p>
<p style="text-align: left;">I was a prisoner of my own mind</p>
<p style="text-align: left;">A prisoner of hopelessness</p>
<p style="text-align: left;">And we&#8217;re all locked into something</p>
<p style="text-align: left;">I was just sitting in the wrong cell</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">It&#8217;s time we all get in the same cell together</p>
<p style="text-align: left;">And lock the door behind us</p>
<p style="text-align: left;">So we can be prisoners of HOPE</p>
<p style="text-align: left;">Where hope locks us in</p>
<p style="text-align: left;">And won&#8217;t let us go</p>
<p style="text-align: left;">Where faith sets in</p>
<p style="text-align: left;">And creates a belief that we cannot fail</p>
<p style="text-align: left;">So long as we don&#8217;t give up</p>
<p style="text-align: left;">So long as we confidently expect the good</p>
<p style="text-align: left;">And not the bad</p>
<p style="text-align: left;">So long as we stop pulling the trigger</p>
<p style="text-align: left;">With all the</p>
<p style="text-align: left;"><em>Oh No&#8217;s</em></p>
<p style="text-align: left;">And <em>Oh my Goodness&#8217;s</em></p>
<p style="text-align: left;">And <em>Not Again&#8217;s!</em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;">What if we choose to have confident expectation</p>
<p style="text-align: left;">That things can change</p>
<p style="text-align: left;">Even if it&#8217;s been 20 years</p>
<p style="text-align: left;">Even if it&#8217;s been a lifetime</p>
<p style="text-align: left;">Because that was me</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I lived a lifetime of struggling with weight</p>
<p style="text-align: left;">I was morbidly obese for well over a decade</p>
<p style="text-align: left;">And yet I&#8217;ve lost 240 pounds in less than 2 years</p>
<p style="text-align: left;">And I just got back from a morning jog</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">So what should we expect now?</p>
<p style="text-align: left;">Because I am nothing special</p>
<p style="text-align: left;">I am just a human being</p>
<p style="text-align: left;">But I&#8217;ve learned that I&#8217;m going to be a prisoner of something</p>
<p style="text-align: left;">So why not let it be HOPE?</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">I have only one thing to say to you today</p>
<p style="text-align: left;"><strong>YOU CAN DO THIS</strong></p>
<p style="text-align: left;">No matter what it is</p>
<p style="text-align: left;">No matter what you&#8217;re going through</p>
<p style="text-align: left;">Have faith</p>
<p style="text-align: left;">Have hope</p>
<p style="text-align: left;">Believe that you can</p>
<p style="text-align: left;">Then lock yourself into the prison cell of hope</p>
<p style="text-align: left;">And throw away the key</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Me July 2011</p>
<p style="text-align: left;"><a href="http://www.300poundsdown.com/2013/05/saturday-musings-and-an-update-beforeduring-pic.html/200victoryfinalrun-019" rel="attachment wp-att-6615"><img src="http://www.300poundsdown.com/wp-content/uploads/2013/05/200VictoryFinalRun.019.jpg" alt="200VictoryFinalRun.019" width="614" height="461" /></a></p>
<p style="text-align: left;">And this next one is a picture of me just last week  with my friend Krystal</p>
<p style="text-align: left;"><a href="http://sugarizcrack.blogspot.com">From the new blog Sugar Iz Crack</a></p>
<p style="text-align: left;"><a href="http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html/photo-426" rel="attachment wp-att-6752"><img src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-426.jpg" alt="photo-426" width="542" height="497" /></a></p>
<p style="text-align: left;">Krystal has been my &#8220;in real life&#8221; friend for the past 7 years</p>
<p style="text-align: left;">No matter what I weighed she was there for me</p>
<p style="text-align: left;">And she&#8217;s supported me as I left my prison of hopelessness</p>
<p style="text-align: left;">And moved towards hope</p>
<p style="text-align: left;">Now she&#8217;s decided that it&#8217;s time for her to do the same</p>
<p style="text-align: left;">And I am going to be there for her every step of the way</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Krystal has CHOSEN to be</p>
<p style="text-align: left;">A prisoner of HOPE</p>
<p style="text-align: left;">We have been friends a long time</p>
<p style="text-align: left;">And now it&#8217;s time to give back</p>
<p style="text-align: left;">I am dedicated to helping her</p>
<p style="text-align: left;">But more importantly</p>
<p style="text-align: left;">She is dedicated to the journey</p>
<p style="text-align: left;">So I&#8217;d appreciate you supporting her if you can</p>
<p style="text-align: left;"><a href="http://sugarizcrack.blogspot.com">By visiting her blog</a></p>
<p style="text-align: left;">Because we all know how tough this can be</p>
<p style="text-align: left;">And what we all need</p>
<p style="text-align: left;">Is a little hope&#8230;.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">This next picture is of me with Krystal and Patrick</p>
<p style="text-align: left;">Patrick has become like family to me</p>
<p style="text-align: left;">Not only is he a personal trainer</p>
<p style="text-align: left;">Not only is he an overcomer</p>
<p style="text-align: left;">He is also a prisoner of HOPE</p>
<p style="text-align: left;">And he has shown me over and over again</p>
<p style="text-align: left;">That what we confidently expect</p>
<p style="text-align: left;">CAN HAPPEN</p>
<p style="text-align: left;">So we must control our thought life</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><em>Krystal and Patrick (being his usual positive self expecting the BEST!)</em></p>
<p style="text-align: left;"><a href="http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html/photo-40-2" rel="attachment wp-att-6751"><img class="alignnone size-full wp-image-6751" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-40.png" alt="photo-40" width="426" height="640" /></a></p>
<p style="text-align: left;">The three of us together&#8230;.hoping, expecting, and confidently pursuing VICTORY!!!!</p>
<p style="text-align: left;"><a href="http://www.300poundsdown.com/2013/05/be-a-prisoner-of-hope.html/patkrystal" rel="attachment wp-att-6753"><img class="alignnone size-full wp-image-6753" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/patkrystal-e1369220639328.jpg" alt="patkrystal" width="480" height="640" /></a></p>
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		<title>The Hardest Prayer</title>
		<link>http://www.300poundsdown.com/2013/05/the-hardest-prayer.html</link>
		<comments>http://www.300poundsdown.com/2013/05/the-hardest-prayer.html#comments</comments>
		<pubDate>Mon, 20 May 2013 12:10:58 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6730</guid>
		<description><![CDATA[I love my readers The ones who agree with me The ones who don&#8217;t You have supported me and encouraged me Through the ups and downs So thank you It seems my life has been drama filled For the past few months And I don&#8217;t like that I want my children to have stability My [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>I love my readers</p>
<p>The ones who agree with me</p>
<p>The ones who don&#8217;t</p>
<p>You have supported me and encouraged me</p>
<p>Through the ups and downs</p>
<p>So thank you</p>
<p>It seems my life has been drama filled</p>
<p>For the past few months</p>
<p>And I don&#8217;t like that</p>
<p>I want my children to have stability</p>
<p>My life used to be quiet</p>
<p>So VERY VERY quiet</p>
<p>Unless I turned up the volume</p>
<p>On the television</p>
<p>&nbsp;</p>
<p>All my excitement came through Netflix</p>
<p>Because I almost never left the house</p>
<p>Unless I had to pick the children up from school</p>
<p>Now I have lost 237 pounds</p>
<p>And I&#8217;ve lost about 15 of those pounds in the past 2 weeks</p>
<p>By recommitting to my sugar detox plan</p>
<p>In connection with helping a friend fight that battle too</p>
<p>&nbsp;</p>
<p>The good news is I&#8217;m losing weight</p>
<p>I&#8217;m feeling great physically</p>
<p>The bad news is that I met someone and he&#8217;s still legally married</p>
<p>It doesn&#8217;t matter that his marriage was from a one day spontaneous meeting</p>
<p>To someone he met online</p>
<p>That they have no children together</p>
<p>That he realized quickly he had done something quickly</p>
<p>Without thinking it through</p>
<p>&nbsp;</p>
<p>I&#8217;d like to say that&#8217;s enough for me</p>
<p>But the reality is this</p>
<p>He&#8217;s still legally married</p>
<p>He&#8217;s in the process of getting divorced</p>
<p>And his divorce may be final soon</p>
<p>But that doesn&#8217;t change the fact</p>
<p>That he&#8217;s legally married</p>
<p>&nbsp;</p>
<p>There were some issues with the woman</p>
<p>Which were verified to me by friends and family</p>
<p>Some things which he would have known</p>
<p>Had he not married someone he met online right away</p>
<p>But I won&#8217;t go into them here</p>
<p>Out of respect for the privacy of these individuals</p>
<p>&nbsp;</p>
<p>He wanted to tell me</p>
<p>But he was afraid what I would think</p>
<p>And the longer he put it off</p>
<p>The harder he said it was to tell me</p>
<p>He has apologized so many times</p>
<p>For not telling me right away</p>
<p>He was in the process of legally dealing with it</p>
<p>And I forgive him</p>
<p>But it doesn&#8217;t change the fact that he&#8217;s still married by law</p>
<p>&nbsp;</p>
<p>We had our own whirlwind romance</p>
<p>It happened so fast</p>
<p>We&#8217;d only been together a few weeks</p>
<p>When he told me</p>
<p>So in reality, he did tell me early on</p>
<p>Just not BEFORE I fell in love with him</p>
<p>Maybe I wasn&#8217;t supposed to fall so fast</p>
<p>Maybe he wasn&#8217;t expecting that to happen either</p>
<p>&nbsp;</p>
<p>He was married to his first wife for 15 years</p>
<p>And she became sick with cancer</p>
<p>He cared for her until the end</p>
<p>All that was true</p>
<p>Verified to me by those who know him</p>
<p>&nbsp;</p>
<p>He was lonely</p>
<p>And maybe not thinking straight</p>
<p>He had a 15 year love story with a woman he truly loved</p>
<p>And in desperation he made a spontaneous choice</p>
<p>By getting remarried right away to someone he barely knew</p>
<p>I do feel sorry for him that his loneliness caused him</p>
<p>To do something without thinking</p>
<p>Because my loneliness has caused me</p>
<p>To make some bad choices too over the past 7 years</p>
<p>I know what it&#8217;s like to be deeply lonely</p>
<p>To just need to feel the warmth of another person</p>
<p>To feel not so alone</p>
<p>&nbsp;</p>
<p>But I feel sorry for the other woman too</p>
<p>In spite of what his family and friends may have told me</p>
<p>I don&#8217;t really know her</p>
<p>I just know that in some ways</p>
<p><strong> I am her</strong></p>
<p>The woman left behind</p>
<p>&nbsp;</p>
<p>He said he feels bad for this woman too</p>
<p>But that he knew little about her when they married</p>
<p>And some things were pretty important to know</p>
<p>Before he met me, they were getting divorced</p>
<p>Before I was in the picture</p>
<p>He was already in the process of divorce</p>
<p>So it wasn&#8217;t about me</p>
<p>But still&#8230;..</p>
<p>He&#8217;s legally married</p>
<p>And I don&#8217;t need to be a distraction</p>
<p>Just in case they can reconcile</p>
<p>&nbsp;</p>
<p>I wonder how you can&#8217;t know</p>
<p>Who you married??</p>
<p>How you can miss so many important details about someone</p>
<p>That you marry them without realizing what you&#8217;re doing?</p>
<p>How you can marry someone you just met so quickly</p>
<p>And then wake up 24 hours later realizing you did something BIG</p>
<p>It&#8217;s like listening to a transcript of that movie</p>
<p>The Hangover</p>
<p>&nbsp;</p>
<p>But then again</p>
<p>I thought I knew who I married in 1996</p>
<p>And woke up to someone else</p>
<p>Maybe it can happen??</p>
<p>&nbsp;</p>
<p>Is he just a spontaneous person?</p>
<p>Is that why he says he loves me so quickly?</p>
<p>Why he already wants to marry me so soon?</p>
<p>Maybe&#8230;.</p>
<p>It&#8217;s something I must consider</p>
<p>&nbsp;</p>
<p>This is a tough one for me</p>
<p>Because I just can&#8217;t come to grips</p>
<p>With seeing a married man</p>
<p>Not given my past</p>
<p>Not given my faith</p>
<p><strong>But I love him</strong></p>
<p>And I believe he loves me</p>
<p>&nbsp;</p>
<p>Is there such a thing as love at first sight?</p>
<p>PERHAPS&#8230;.</p>
<p><em>Except it wasn&#8217;t that</em></p>
<p>Because he took care of my yard</p>
<p>For 2 years</p>
<p>And I only saw him through the window</p>
<p>Through the blinds</p>
<p>Too scared to go outside</p>
<p>Slipping checks between the small space in the door</p>
<p>Between the chain that opens up just a little</p>
<p>And then one day</p>
<p>I opened the whole door</p>
<p>And let him in</p>
<p>Now I wonder if I should have kept it chained</p>
<p>And then added a deadbolt</p>
<p>&nbsp;</p>
<p>I told him that if he is getting divorced</p>
<p>Then that&#8217;s his issue</p>
<p>And not mine</p>
<p>That he can&#8217;t involve me</p>
<p>That he has to be single to date me</p>
<p>So he has to go</p>
<p>&nbsp;</p>
<p>He agreed with me</p>
<p>We even prayed about it</p>
<p>Together and separately</p>
<p>And  then we said goodbye</p>
<p>He said he would finish his divorce</p>
<p>And then come back for me</p>
<p>When he&#8217;s truly free</p>
<p>&nbsp;</p>
<p>It  could be a month</p>
<p>It could be two</p>
<p>It could be a year</p>
<p>It could be never</p>
<p>That&#8217;s the risk I have to take</p>
<p>&nbsp;</p>
<p>If I let him go</p>
<p>Will he come back?</p>
<p><em>Maybe not</em></p>
<p>But can I live with myself</p>
<p>If I date him now?</p>
<p>When he&#8217;s still legally married?</p>
<p>&nbsp;</p>
<p>You all know my history</p>
<p>What happened to me</p>
<p>And suddenly I have more compassion</p>
<p>For my ex-husband and his wife</p>
<p>Maybe I was too judgmental after all</p>
<p>Maybe I thought I&#8217;d forgiven my ex-husband</p>
<p>When deep down I really hadn&#8217;t</p>
<p>&nbsp;</p>
<p>God&#8217;s humor is often ironic</p>
<p>This experience showed me that it&#8217;s time I stop</p>
<p>Talking about my ex-husband</p>
<p>And what he did to me</p>
<p>When I am no better than him</p>
<p>Because none of us are perfect</p>
<p>And just when we say out loud</p>
<p><strong>&#8220;But I would never do THAT&#8221;</strong></p>
<p>We find ourselves in that exact circumstance</p>
<p>Hanging our head in shame</p>
<p>For declaring ourselves so &#8216;righteous&#8217;</p>
<p>So much &#8216;better&#8217; than <em><strong>THAT</strong></em> person</p>
<p>&nbsp;</p>
<p>Maybe it&#8217;s time I stop blogging about how my ex hurt me</p>
<p>And go buy a mirror</p>
<p>So I can worry about myself</p>
<p>Worry about the person looking back at me</p>
<p>Worry about her issues and not his</p>
<p>&nbsp;</p>
<p>Instead of what he did to hurt me in the past</p>
<p>I should think on forgiveness</p>
<p>Because God says in order to be forgiven</p>
<p>We must forgive   (Matthew 6:14-15)</p>
<p>And Lord knows I need plenty of forgiveness now</p>
<p>&nbsp;</p>
<p>I never considered myself a judgemental person until now</p>
<p>Maybe I&#8217;ve been judging my ex-husband</p>
<p>When I should have been judging MYSELF</p>
<p>For being so judgemental!!!</p>
<p>Well that was an overuse of a word&#8230;yes??</p>
<p>I think I&#8217;ve used &#8220;judgmental&#8221; now 100 times</p>
<p>It&#8217;s time I get a thesaurus</p>
<p>&nbsp;</p>
<p>It&#8217;s a little weird to suddenly be the &#8220;other&#8221; woman</p>
<p>When you&#8217;ve been busy condemning her for 7 years</p>
<p>Time to pull out the Scarlet A and strap it to me</p>
<p>Because that&#8217;s how I feel</p>
<p>&nbsp;</p>
<p>He feels terrible</p>
<p>I feel terrible</p>
<p>And we are both Christians</p>
<p>So we decided together to pray</p>
<p>We decided to pray</p>
<p>The prayer no one ever wants to pray</p>
<p>The one that asks for God&#8217;s will to be done</p>
<p>Not ours</p>
<p>&nbsp;</p>
<p>Because when you pray that</p>
<p>You&#8217;re giving up what you want</p>
<p>In hopes that Our Father in heaven</p>
<p>Has the better plan</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;">&#8220;<strong>Lord let YOUR will be done&#8221;</strong></p>
<p style="text-align: center;"><strong>&#8220;YOUR WILL NOT MINE&#8221;</strong></p>
<p>&nbsp;</p>
<p>And for me</p>
<p>That&#8217;s the hardest prayer to pray</p>
<p>Because I know what MY will is</p>
<p>I know what I want</p>
<p>But Jesus said during the most difficult experience of His life</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>&#8220;Not My Will but YOURS be done&#8221; </strong></p>
<p style="text-align: center;"><strong> Luke 22:24</strong></p>
<p>&nbsp;</p>
<p>I know no one can understand</p>
<p>How I can love this man so much</p>
<p>When it seems impossible</p>
<p><em>And yet I do</em></p>
<p>&nbsp;</p>
<p>It&#8217;s not because I used to weigh 417 pounds</p>
<p>And now someone is paying attention to me</p>
<p>Because he never saw me any differently when I was big</p>
<p>One of our last days together, he saw a picture of me</p>
<p>At one of my biggest weights</p>
<p>I asked him, &#8221; <em>What do you think when you see me that big?</em>&#8221;</p>
<p>And he said&#8230;&#8230;</p>
<p><strong><em>I see my Princess</em></strong></p>
<p>&nbsp;</p>
<p>Is it just the words he says?</p>
<p>The spanish accent?</p>
<p>I don&#8217;t think so</p>
<p>I think it&#8217;s his heart</p>
<p>I think it&#8217;s something between us</p>
<p>Something that just feels unique to us</p>
<p>Like we were meant for each other</p>
<p>I&#8217;ve never felt that way with anyone else in the world</p>
<p>Not even my ex-husband</p>
<p>What is that????</p>
<p>For me to find real love in the arms of someone</p>
<p>Who is not free?</p>
<p>What cruel twist of fate now?</p>
<p>&nbsp;</p>
<p>I pray and pray</p>
<p>But all I feel is this</p>
<p><strong>We belong together</strong></p>
<p>So I&#8217;m torn</p>
<p>&nbsp;</p>
<p>What have I taught my children?</p>
<p>Can I live something else in front of them?</p>
<p>And still have their respect?</p>
<p>What about their feelings?</p>
<p>What they deserve?</p>
<p>&nbsp;</p>
<p>I am a mother</p>
<p>And that must come first</p>
<p>I am a child of the King</p>
<p>And I must remember that He determines my steps</p>
<p>He knows the best plan for my life</p>
<p>And I must trust Him</p>
<p><strong>So I&#8217;m letting go</strong></p>
<p>&nbsp;</p>
<p>I&#8217;ve prayed now the hardest prayer</p>
<p>I&#8217;ve ever prayed</p>
<p><em>Not my will, Lord, but YOURS</em></p>
<p><em>Help me find the way</em></p>
<p><em>Help me be still and listen to Your guidance</em></p>
<p><em>Whatever Your Will</em></p>
<p><em>Let it be done</em></p>
<p><em>Whatever you want</em></p>
<p><em>Make it happen</em></p>
<p><em>Not my will but Yours</em></p>
<p><em>I trust You</em></p>
<p>&nbsp;</p>
<p>So I prayed that</p>
<p>And let him go</p>
<p>If he comes back to me free</p>
<p>And God gives me peace about this</p>
<p>Then we will start again</p>
<p>If not</p>
<p>Then I may cry</p>
<p>But I will know this much</p>
<p>The Lord has never let me down</p>
<p>He has been my rock and fortress for the past 7 years</p>
<p>And if I must travel the rest of this road alone</p>
<p>He will still be by my  side reminding me</p>
<p>That the truth is this</p>
<p>We never really walk alone</p>
<p>He is with us</p>
<p>Always</p>
<p>To the end of time</p>
<p>&nbsp;</p>
<p>PS&gt;  I thank you all for your comments.  You are precious to me.  I read every single one.  Many times I feel as if I&#8217;m a contestant on &#8220;Who Wants to be a Millionaire&#8221; and I must sometimes use a lifeline and &#8220;Ask the Audience&#8221;.  But you are so much more to me than an audience.  You are my my friends.  Odd as that sounds.  And we all come from many backgrounds.  So I appreciate your input no matter what side of this you fall on.  And I love you for taking the time to help me work through this.</p>
<p>I received a comment from a reader that really hit me and it went like this:</p>
<div><em>Submitted on <a href="http://www.300poundsdown.com/2013/05/did-i-judge-him-too-soon.html#comment-46058">2013/05/20 at 6:50 am</a></em></div>
<p>Holly, I read all your blog posts and I have grown to care very much about what happens to you. I just want to encourage you to NOT blog about new relationships, at all — not the good and not the bad either, just don’t tell us anything! I know that may seem against the grain, but a new relationship is a very tenuous thing and putting words out there permanently could impair it. Also any relationship has another person in it, who might be more private than you and not want to be discussed on a blog. The Internet just isn’t entirely a safe place, and some things need to grow out of public sight if they are going to become something wonderful. I hope you understand this comment is just intended as caring advice.</p>
<p>&nbsp;</p>
<p>This person is right and I am going to listen to her.  It is not fair for me to blog about this because other people are involved.  Just because I pour out my life here does not mean someone else would want the same.  And out of respect for others involved, I will say no more on this topic unless he comes back to me single and free.  And I feel God has led us back together.  So you will hear no more from me on this subject unless we are together.  And the only way we will be together is if I really feel God has led me that direction.  If you see posts from me in the future regarding him, I will never speak again on the past or how we met.  I will only speak of the present and future.  But out of honesty to my readers, you will have this post here always that I will not delete so you will know the truth.  Because I may be wrong and selfish regarding this man but I promised to be honest.  And in the end even if it makes me look bad and tarnishes my reputation&#8211;I will tell the truth.  No matter what.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/CsjZ94K7UQs" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
]]></content:encoded>
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		<title>Did I judge him too soon?</title>
		<link>http://www.300poundsdown.com/2013/05/did-i-judge-him-too-soon.html</link>
		<comments>http://www.300poundsdown.com/2013/05/did-i-judge-him-too-soon.html#comments</comments>
		<pubDate>Sat, 18 May 2013 12:55:17 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6721</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/did-i-judge-him-too-soon.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/03/dreamstime_xs_24692396-150x150.jpg" class="alignleft tfe wp-post-image" alt="http://www.dreamstime.com/royalty-free-stock-image-confusion-puzzle-image24692396" /></a>&#160; So here is the thing I was dating this man And he was amazing He had told me the story of his wife They were married for 15 years And then she got cancer He cared for her until she died And he had been raising his children alone For many years &#160; I [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p>So here is the thing</p>
<p>I was dating this man</p>
<p>And he was amazing</p>
<p>He had told me the story of his wife</p>
<p>They were married for 15 years</p>
<p>And then she got cancer</p>
<p>He cared for her until she died</p>
<p>And he had been raising his children alone</p>
<p>For many years</p>
<p>&nbsp;</p>
<p>I thought I had entered into a beautiful and perfect love story</p>
<p>Until I realized he was married</p>
<p>I blogged about this under a post called &#8220;Not A Princess&#8221;</p>
<p>Which I pulled because I no longer was sure</p>
<p>I had the right to judge him</p>
<p>Or say the things I said</p>
<p>&nbsp;</p>
<p>I was hurt when I found out he was married</p>
<p>I felt that he had lied to me</p>
<p>And I blogged about it</p>
<p>I wish I hadn&#8217;t</p>
<p>I have a bad habit of spilling my guts out on this blog</p>
<p>The whole darn thing</p>
<p>I don&#8217;t hold back</p>
<p>What you see is what you get</p>
<p>But now I wish I hadn&#8217;t done that</p>
<p>Because I might have been misinformed</p>
<p>I might have been judgemental</p>
<p>And I might have been wrong</p>
<p>&nbsp;</p>
<p>You see we had only been seeing each other a short time</p>
<p>And he had told me all about his great love</p>
<p>His wife who died of cancer</p>
<p>And all that was true</p>
<p>What he had not YET told me</p>
<p>Was that a few years back, he had been lonely</p>
<p>He had been alone for all the years after his wife died</p>
<p>And raising his children alone</p>
<p>So he did what many of us do</p>
<p>Jumped online to look for someone</p>
<p>Out of loneliness, he married someone he met online</p>
<p>Without even knowing her</p>
<p>And he realized it was a mistake</p>
<p>&nbsp;</p>
<p>The problem is that he believes in God</p>
<p>And he believed he was now obligated</p>
<p>He knew instantly he&#8217;d made a mistake</p>
<p>And he probably should have had it annulled</p>
<p>But instead he tried to make it work</p>
<p>&nbsp;</p>
<p>He did not know her though</p>
<p>And he soon realized he was involved with someone</p>
<p>Who was aggressive and angry</p>
<p>Someone who was potentially not even mentally stable</p>
<p>What was he to do?</p>
<p>&nbsp;</p>
<p>That story scares me</p>
<p>Because as a single woman who has gotten lonely</p>
<p>I could have made the same mistake</p>
<p>Hopped in bed with someone just to feel the touch again</p>
<p>Married someone I barely knew that I met online</p>
<p>Just to feel secure</p>
<p>So many of my single and divorced friends have rushed into things</p>
<p>Out of loneliness</p>
<p>And I&#8217;ve seen them become even worse off than they were before</p>
<p>I believe that is what happened to this man</p>
<p>&nbsp;</p>
<p>He knew he had made a mistake</p>
<p>And he tried to rectify it</p>
<p>The best way he knew how</p>
<p>He was separated and getting divorced</p>
<p>And he barely considered what he had with her</p>
<p>A real marriage</p>
<p>When he met me, he told me of his first wife</p>
<p>The one he considered his real wife</p>
<p>But the woman he had married after one date of an online website??</p>
<p>She had no interest in him at all</p>
<p>He said she wanted nothing to do with him</p>
<p>Only his paycheck</p>
<p>&nbsp;</p>
<p>So he was embarrassed</p>
<p>Embarrassed for meeting someone online and marrying them instantly</p>
<p>He was humiliated that she fooled him into thinking it was real</p>
<p>When she wanted nothing to do with him at all</p>
<p>Except money</p>
<p>He didn&#8217;t tell me about it because of the embarrassment</p>
<p>Even though he intended to do it soon</p>
<p>Which he did</p>
<p>Because after all it had only been a short time that we&#8217;d been dating</p>
<p>Yet I felt that it should have been told to me right away</p>
<p>&nbsp;</p>
<p>He told me he had lost hope that God could bring someone to him</p>
<p>That would truly love him</p>
<p>And that&#8217;s why he married someone he met online</p>
<p>I can understand losing hope</p>
<p>I&#8217;ve been there too</p>
<p>Seeking love in all the wrong places</p>
<p>Even looking online hoping for something</p>
<p>And coming up empty</p>
<p>Some people have luck in that way</p>
<p>But for him&#8211;he did something out of pure loneliness</p>
<p>And it backfired</p>
<p>&nbsp;</p>
<p>He said he knew right away that he had made a mistake</p>
<p>If he could have turned around right then and had it annulled</p>
<p>That might have been the right thing</p>
<p>But he didn&#8217;t do it</p>
<p>They lived seperate lives</p>
<p>But  never dealt with it legally</p>
<p>In his mind he wasn&#8217;t married</p>
<p>But technically he was</p>
<p>He just had never dealt with it</p>
<p>&nbsp;</p>
<p>The woman however wanted money</p>
<p>She wanted him to support her</p>
<p>Even though she told him</p>
<p>That she didn&#8217;t want HIM</p>
<p>She just wanted him to pay for her bills</p>
<p>And tried to extort money from him in this way</p>
<p>By making him feel guilty</p>
<p>He kept paying some of her bills too</p>
<p>Feeling he was obligated to</p>
<p>Ashamed of what he&#8217;d done</p>
<p>&nbsp;</p>
<p>When we met, we had a whirlwind romance</p>
<p>And we still had things to learn about each other</p>
<p>He knew I had been broken down in my marriage</p>
<p>And that I had issues with insecurity</p>
<p>But what I failed to realize</p>
<p>Was that he was broken too</p>
<p>And he needed the same compassion</p>
<p>In return</p>
<p>&nbsp;</p>
<p>When he told me he was married</p>
<p>I jumped to conclusions</p>
<p>All I heard was &#8220;MARRIED&#8221;</p>
<p>And I flipped</p>
<p>I didn&#8217;t wait to hear the rest of the conversation</p>
<p>I just heard &#8216;Married&#8217; and walked away</p>
<p>&nbsp;</p>
<p>Finally I listened the other day</p>
<p>When he came by</p>
<p>He said he is ashamed of what he did</p>
<p>Of how he jumped into something quickly with someone</p>
<p>Without thinking</p>
<p>Because he was lonely</p>
<p>How he was embarrassed that all she wanted from him</p>
<p>Was his wallet</p>
<p>Telling him that she found him repulsive and a joke to her</p>
<p>But wanted cash</p>
<p>&nbsp;</p>
<p>He was angry at himself for not telling me sooner</p>
<p>But saying he didn&#8217;t consider it a real marriage</p>
<p>And so part of him did not think he was lying</p>
<p>I believe the man is broken and torn in many ways</p>
<p>But he deserves some compassion and understanding</p>
<p>&nbsp;</p>
<p>I feel ashamed that I judged him</p>
<p>Because we all make mistakes</p>
<p>I do take marriage seriously</p>
<p>But I also think this situation might be different</p>
<p>Maybe it calls for me to reassess</p>
<p>And not be so quick to judge</p>
<p>&nbsp;</p>
<p>When I first got divorced 7 years ago</p>
<p>I rushed into a relationship with someone right away</p>
<p>I&#8217;m not sure I ever mentioned it on here before</p>
<p>I didn&#8217;t love him</p>
<p>I&#8217;m not even sure I liked him</p>
<p>But he was someone</p>
<p>And I was alone</p>
<p>I quickly determined it was a huge mistake</p>
<p>And broke it off</p>
<p>I then determined to let God be in control from that point on</p>
<p>And I&#8217;ve been alone ever since</p>
<p>&nbsp;</p>
<p>What if I had married that guy?</p>
<p>And then figured out a day or two later</p>
<p>I had done something stupid</p>
<p>Without thinking</p>
<p>Would I want to be judged for it?</p>
<p>If I dissolved that relationship that was never meant to be</p>
<p>Because I did it out of loneliness and desperation?</p>
<p>Like a drunken mistake</p>
<p>&nbsp;</p>
<p>Well&#8230;.that&#8217;s the dilemma</p>
<p>What do I do now?</p>
<p>Where do I go with this information?</p>
<p>This man has been trying to make me understand</p>
<p>He said he does not deserve me</p>
<p>He said he made a mistake by not telling me upfront</p>
<p>That he was still legally married</p>
<p>Do I hold it against him?</p>
<p>Do I condemn him and judge him?</p>
<p>This is not anything I ever thought I would have to deal with</p>
<p>&nbsp;</p>
<p>But here is the thing</p>
<p>I love him</p>
<p>I just do</p>
<p>And he loves me</p>
<p>I have never been so happy as I have been with him</p>
<p>And in my heart I believe we are meant to be</p>
<p>If you&#8217;ve read my blog</p>
<p>You know me</p>
<p>Because I don&#8217;t hold much back</p>
<p>I take marriage seriously</p>
<p>But this man is not with someone</p>
<p>He&#8217;s just legally tied because of a decision he made</p>
<p>On the spur of the moment</p>
<p>Still&#8230;..how do I handle it??</p>
<p>&nbsp;</p>
<p>I wrote a whole blog about him being a jerk</p>
<p>And now everyone hates him I&#8217;m sure</p>
<p>It makes me sad</p>
<p>Because I rushed to judgement</p>
<p>Even if we never end up together</p>
<p>I feel bad for condemning him publicly</p>
<p>I guess what I&#8217;m saying</p>
<p>Is what do you think?</p>
<p>Because I want to be with him</p>
<p>And I am praying about it</p>
<p>I&#8217;m praying and praying and praying</p>
<p>And over and over again</p>
<p>I find myself at peace with the idea</p>
<p>Of him in my life</p>
<p>Even after all this</p>
<p>&nbsp;</p>
<p>Am I a bad person now?</p>
<p>Am I doing something wrong?</p>
<p>I love this man</p>
<p>And I want him in my life</p>
<p>He doesn&#8217;t judge me for my past</p>
<p>For all my mistakes</p>
<p>He doesn&#8217;t care that my body droops and sags</p>
<p>He doesn&#8217;t care if I&#8217;m 400 pounds</p>
<p>Or 200 pounds</p>
<p>And to him</p>
<p>I&#8217;m still a Princess</p>
<p>&nbsp;</p>
<p>I don&#8217;t need him to call me that</p>
<p>I don&#8217;t need him to provide for me</p>
<p>I don&#8217;t need him to take care of me</p>
<p>But when I look in his eyes</p>
<p>I feel safe</p>
<p>Even now</p>
<p>And a little sad</p>
<p>That maybe I pushed away someone</p>
<p>Because they made an error in judgement one night</p>
<p>That they keep paying for now in their life</p>
<p>&nbsp;</p>
<p>I&#8217;m reconsidering</p>
<p>And I want you to know</p>
<p>I love him</p>
<p>I want to be with him</p>
<p>And for the first time in my life</p>
<p>I feel God has opened a door for me to find the one</p>
<p>I am meant to love</p>
<p>But I have to reserve judgement on this</p>
<p>And not be prideful or too quick to condemn</p>
<p>I&#8217;m in a battle right now in my own mind</p>
<p>Over what I should do</p>
<p>So the  question is</p>
<p>Will my blog readers respect the decision I make?</p>
<p>Because crazy as it sounds</p>
<p>I worry about that</p>
<p>I&#8217;ve come to respect all of you</p>
<p>The question is&#8230;.</p>
<p>If I end up with this man after all</p>
<p>Will you still respect me?</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>56</slash:comments>
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		<item>
		<title>Don’t Quit On Yourself</title>
		<link>http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html</link>
		<comments>http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html#comments</comments>
		<pubDate>Thu, 16 May 2013 09:47:55 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6695</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2012/05/lifelive-150x150.jpg" class="alignleft tfe wp-post-image" alt="lifelive" /></a>&#160; My weight loss journey so far has been full of many ups and downs I stumble and fall But I just have to keep going Because I already know what the way back to donuts holds for me So while I&#8217;m not perfect I&#8217;ve finally learned how to NOT quit ON MYSELF Quitting a [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.300poundsdown.com/2012/11/never-let-go.html/httpwww-dreamstime-com-image26588640" rel="attachment wp-att-3616"><img class="alignnone size-full wp-image-3616" alt="http://www.dreamstime.com/-image26588640" src="http://www.300poundsdown.com/wp-content/uploads/2012/11/dreamstime_xs_26588640.jpg" width="480" height="480" /></a></p>
<p>&nbsp;</p>
<p>My weight loss journey so far has been full of many ups and downs</p>
<p>I stumble and fall</p>
<p>But I just have to keep going</p>
<p>Because I already know what the way back to donuts holds for me</p>
<p>So while I&#8217;m not perfect</p>
<p>I&#8217;ve finally learned how to NOT quit</p>
<p>ON MYSELF</p>
<p>Quitting a specific diet is one thing</p>
<p>Quitting a specific  food plan is one thing</p>
<p>Quitting a specific workout regimen is one thing</p>
<p>But quitting on YOURSELF</p>
<p>That&#8217;s something entirely different</p>
<p>And for years that is all I ever did</p>
<p>Quit on MYSELF</p>
<p>I kicked myself around</p>
<p>Beat myself up</p>
<p>I was the biggest bully I knew</p>
<p>But I only bullied one person</p>
<p>ME</p>
<p>I am still learning how to be nice to myself</p>
<p>How to be forgiving when I stumble</p>
<p>How to be both tough when necessary</p>
<p>And relaxed when needed</p>
<p>The weight loss journey is a lot like parenting</p>
<p>You have to know when to use tough love</p>
<p>When to use patience</p>
<p>When to let go</p>
<p>When to tighten the reins</p>
<p>It&#8217;s not easy because you&#8217;re doing all of this</p>
<p>On yourself</p>
<p>It&#8217;s hard to hold a secret meeting discussing strategy</p>
<p>When you&#8217;re the only person in the room</p>
<p>And the subject is you</p>
<p>Micromanaging yourself can be tough</p>
<p>Analyzing your issues is one thing</p>
<p>Dealing with them is another</p>
<p>But I&#8217;ve learned that nothing is impossible</p>
<p>NOTHING</p>
<p>If we are willing to take small steps</p>
<p>And then just keep going</p>
<p>Amazing isn&#8217;t it??</p>
<p>What the smallest of steps can do for us!</p>
<p>Baby steps took me to this point</p>
<p>And I&#8217;m not done yet</p>
<p>But I&#8217;m so grateful!</p>
<p>&nbsp;</p>
<p>May 2012</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/o-7" rel="attachment wp-att-6700"><img class="alignnone  wp-image-6700" alt="Ò" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/IMG290.jpg" width="538" height="717" /></a></p>
<p>&nbsp;</p>
<p>May 2013</p>
<p><a href="http://www.300poundsdown.com/?attachment_id=6653" rel="attachment wp-att-6653"><img class="alignnone size-full wp-image-6653" alt="photo-425" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-425-e1368501347804.jpg" width="480" height="640" /></a></p>
<p>&nbsp;</p>
<p>2011</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/o-8" rel="attachment wp-att-6701"><img class="alignnone  wp-image-6701" alt="Ò" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/IMG029.jpg" width="576" height="768" /></a></p>
<p>&nbsp;</p>
<p>A few weeks ago&#8230;April 2013</p>
<p><a href="http://www.300poundsdown.com/2013/05/joy.html/photo-413" rel="attachment wp-att-6520"><img class="alignnone  wp-image-6520" alt="photo-413" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-413.jpg" width="538" height="847" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2006</p>
<p><a href="http://www.300poundsdown.com/2013/01/pamper-yourself.html/jan07pic2" rel="attachment wp-att-4979"><img class="alignnone  wp-image-4979" alt="Jan07pic2" src="http://www.300poundsdown.com/wp-content/uploads/2013/01/Jan07pic2.jpg" width="576" height="864" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>2013</p>
<p><a href="http://www.300poundsdown.com/2013/05/10-miracles.html/photo-368" rel="attachment wp-att-5937"><img class="alignnone size-full wp-image-5937" alt="photo-368" src="http://www.300poundsdown.com/wp-content/uploads/2013/03/photo-368.jpg" width="388" height="640" /></a></p>
<p>&nbsp;</p>
<p>2011</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/photo-12" rel="attachment wp-att-6702"><img class="alignnone size-full wp-image-6702" alt="photo-12" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-12.png" width="426" height="640" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/photo-41" rel="attachment wp-att-6704"><img class="alignnone size-full wp-image-6704" alt="photo" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-e1368619669543.jpg" width="480" height="640" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/2013/04/the-wisdom-in-unlikely-sources.html/photo-399" rel="attachment wp-att-6423"><img class="alignnone size-full wp-image-6423" alt="photo-399" src="http://www.300poundsdown.com/wp-content/uploads/2013/04/photo-399-e1367198820179.jpg" width="480" height="640" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/photo-91" rel="attachment wp-att-6705"><img class="alignnone size-full wp-image-6705" alt="photo-91" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-91.jpg" width="640" height="789" /></a></p>
<p>&nbsp;</p>
<p>Fitting in spaces!!!!</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/photo-414-2" rel="attachment wp-att-6706"><img class="alignnone size-full wp-image-6706" alt="photo-414" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-4141-e1368619815572.jpg" width="480" height="640" /></a></p>
<p>&nbsp;</p>
<p>I can run and jump and play with my kids!!  They are the love of my life!</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/photo-237-2" rel="attachment wp-att-6707"><img class="alignnone size-full wp-image-6707" alt="photo-237" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-237.jpg" width="640" height="428" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>And it all started with 30 Seconds!!!</p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/2012/04/all-things-new.html/all-things-new" rel="attachment wp-att-197"><img class="alignnone  wp-image-197" alt="all-things-new" src="http://www.300poundsdown.com/wp-content/uploads/2012/04/all-things-new.jpg" width="900" height="675" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/2013/05/weight-loss-update-and-pictures-2.html/godnotfinished" rel="attachment wp-att-332"><img class="alignnone size-full wp-image-332" alt="Godnotfinished" src="http://www.300poundsdown.com/wp-content/uploads/2012/04/Godnotfinished.jpg" width="300" height="256" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/2012/05/halfway-there-150-pounds-gone.html/lifelive" rel="attachment wp-att-496"><img class="alignnone size-full wp-image-496" alt="lifelive" src="http://www.300poundsdown.com/wp-content/uploads/2012/05/lifelive.jpg" width="320" height="240" /></a></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pictures of me across 3 Mays</title>
		<link>http://www.300poundsdown.com/2013/05/pictures-of-me-in-may-across-3-years.html</link>
		<comments>http://www.300poundsdown.com/2013/05/pictures-of-me-in-may-across-3-years.html#comments</comments>
		<pubDate>Tue, 14 May 2013 03:28:57 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6660</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/pictures-of-me-in-may-across-3-years.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-425-e1368501347804-150x150.jpg" class="alignleft tfe wp-post-image" alt="photo-425" /></a>  May 2011     May 2012         May 2013 (Today)          Well we are coming up on my almost 2 year anniversary of starting this journey       I was in a size 34/36 pants   A size 5X   And today for the first time in [...]]]></description>
				<content:encoded><![CDATA[<p></p><p> </p>
<p><strong>May 2011</strong></p>
<div><a title="beforeholly by coffeetx, on Flickr" href="http://www.flickr.com/photos/coffeetx/6882061595/"><img src="http://farm8.staticflickr.com/7202/6882061595_3f4dec4102_z.jpg" alt="beforeholly" width="478" height="640" /></a></div>
<div> </div>
<div> </div>
<div><strong>May 2012</strong></div>
<div> </div>
<div><a title="Untitled by coffeetx, on Flickr" href="http://www.flickr.com/photos/coffeetx/7177055032/"><img src="http://farm8.staticflickr.com/7085/7177055032_ab3412df1b_z.jpg" alt="Untitled" width="480" height="640" /></a></div>
<div> </div>
<div> </div>
<div> </div>
<div><strong>May 2013 (Today)</strong></div>
<div> </div>
<div><a href="http://www.300poundsdown.com/?attachment_id=6652" rel="attachment wp-att-6652"><img src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-424-e1368501383214.jpg" alt="photo-424" width="480" height="640" /></a></div>
<div> </div>
<div><a href="http://www.300poundsdown.com/?attachment_id=6653" rel="attachment wp-att-6653"><img src="http://www.300poundsdown.com/wp-content/uploads/2013/05/photo-425-e1368501347804.jpg" alt="photo-425" width="480" height="640" /></a></div>
<div> </div>
<div> </div>
<div> Well we are coming up on my almost 2 year anniversary of starting this journey</div>
<div> </div>
<div> </div>
<div> </div>
<div>I was in a size 34/36 pants</div>
<div> </div>
<div>A size 5X</div>
<div> </div>
<div>And today for the first time in literally decades</div>
<div> </div>
<div>I bought a size 14</div>
<div> </div>
<div>I just about wanted to cry</div>
<div> </div>
<div>And not because of the number on the dress</div>
<div> </div>
<div>But because today I crossed my legs</div>
<div> </div>
<div>Walked up and down stairs</div>
<div> </div>
<div>Sat in a chair without worrying if I would break it</div>
<div> </div>
<div>I played baseball with my son</div>
<div> </div>
<div>Jump rope with my daughter</div>
<div> </div>
<div>And I got down on my knees to clean out the tub</div>
<div> </div>
<div>This is what it&#8217;s all about</div>
<div> </div>
<div>It&#8217;s about LIFE</div>
<div> </div>
<div>BEING ALIVE</div>
<div> </div>
<div>Even if it&#8217;s just cleaning the toilet without back pain!!!!</div>
<div> </div>
<div>It was never the size of the dress</div>
<div> </div>
<div>But the size of my pain</div>
<div> </div>
<div>And for the first time in a long time</div>
<div> </div>
<div>I feel really free</div>
<div> </div>
<div> </div>
]]></content:encoded>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Declare War</title>
		<link>http://www.300poundsdown.com/2013/05/declare-war.html</link>
		<comments>http://www.300poundsdown.com/2013/05/declare-war.html#comments</comments>
		<pubDate>Mon, 13 May 2013 12:56:08 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=3884</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/declare-war.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/DSCN3278-1-150x150.jpg" class="alignleft tfe wp-post-image" alt="DSCN3278-1" /></a>&#160; My kids made this for me on Mother&#8217;s Day!! This is me awhile back when I started Crossfit Not long after I decided THIS IS WAR &#160; &#160; &#160; I had just started my Masters degree When we moved again We drove from New Mexico All the way to Alaska Two weeks in the [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p>My kids made this for me on Mother&#8217;s Day!!</p>
<p>This is me awhile back when I started Crossfit</p>
<p>Not long after I decided</p>
<p>THIS IS WAR</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.300poundsdown.com/?attachment_id=4522" rel="attachment wp-att-4522"><img class="alignnone  wp-image-4522" alt="show up.001" src="http://www.300poundsdown.com/wp-content/uploads/2013/01/show-up.0011.jpg" width="491" height="369" /></a></p>
<p>&nbsp;</p>
<p>I had just started my Masters degree</p>
<p>When we moved again</p>
<p>We drove from New Mexico</p>
<p>All the way to Alaska</p>
<p>Two weeks in the car</p>
<p>With two children and two dogs</p>
<p>I would write my papers in the car during the day</p>
<p>And upload them using the hotel internet connection at night</p>
<p>There was a tough stop in British Columbia</p>
<p>Where the internet connection was iffy</p>
<p>It took me 4 hours to get my paper into the online classroom</p>
<p>But finally I did!!</p>
<p>&nbsp;</p>
<p>Once we got to Alaska</p>
<p>I continued on with my Masters degree</p>
<p>Pregnant twice during that time</p>
<p>Two C-sections back to back</p>
<p>Now I had 4 kids</p>
<p>And I was homeschooling</p>
<p>I barely slept at night</p>
<p>Because the babies kept me up</p>
<p>And then there was the laundry</p>
<p>And the cooking</p>
<p>And the cleaning</p>
<p>But somewhere in the middle of all that</p>
<p>I was still working on my Masters degree</p>
<p>Still plugging away</p>
<p>&nbsp;</p>
<p>At the end of my program</p>
<p>My very last project</p>
<p>I had to write an 80 page thesis</p>
<p>It seemed that I hadn&#8217;t slept in 3 years</p>
<p>And right when I could see the finish line in sight</p>
<p>I almost quit</p>
<p><strong>Because of the voices</strong></p>
<p>&nbsp;</p>
<p>Do you have them?</p>
<p>The voices?</p>
<p>The thoughts that run through your mind?</p>
<p>The thoughts that overtake you?</p>
<p>The thoughts that bully you into believing</p>
<p>That everything they say is true</p>
<p>That everything they say is fact</p>
<p>&nbsp;</p>
<p>Right near the end of my Masters degree</p>
<p>After all the hard work</p>
<p>After 3 long years</p>
<p>This is what they said&#8230;..</p>
<p style="text-align: center;"><em>You are being selfish</em></p>
<p style="text-align: center;"><em>You don&#8217;t need a Masters degree</em></p>
<p style="text-align: center;"><em>You should quit</em></p>
<p style="text-align: center;"><em>You can&#8217;t handle the pressure</em></p>
<p style="text-align: center;"><em>You&#8217;re not as smart as you think you are</em></p>
<p style="text-align: center;"><strong><em>You will never need this degree anyway</em></strong></p>
<p style="text-align: center;"><em>You are stealing time away from your family</em></p>
<p style="text-align: center;"><em>You can&#8217;t think straight</em></p>
<p style="text-align: center;"><em>You will never be able to finish this</em></p>
<p style="text-align: center;"><em>You are not capable of completing this program</em></p>
<p style="text-align: center;"><em>Your writing is terrible</em></p>
<p style="text-align: center;"><em>Your ideas are horrible</em></p>
<p style="text-align: center;"><em>If you gave up, your life would be easier</em></p>
<p style="text-align: center;"><em> </em></p>
<p style="text-align: left;">The voices made sense to me</p>
<p style="text-align: left;">So I almost quit</p>
<p>I took off one semester</p>
<p>But I decided to go back</p>
<p>And then it happened</p>
<p>74  pages into my 80 page  thesis</p>
<p>The computer died</p>
<p>And I lost everything</p>
<p>So the voices told me</p>
<p style="text-align: center;"><em>You&#8217;re stupid</em></p>
<p style="text-align: center;"><em>You can&#8217;t even save a file</em></p>
<p style="text-align: center;"><em>You will never be able to start over</em></p>
<p style="text-align: center;"><em>This is a sign that you should quit</em></p>
<p style="text-align: center;"><em>You just wasted all your time for nothing</em></p>
<p style="text-align: center;"><em>You can&#8217;t do anything right</em></p>
<p style="text-align: center;"><em> </em></p>
<p> But I fought the voices in my head</p>
<p>A miracle happened</p>
<p>The file was restored</p>
<p>And I finished my thesis</p>
<p>I finished my Masters degree</p>
<p><em>The one the voices said I would never need</em></p>
<p><em>The one the voices said  I would never use</em></p>
<p>And then 3 months later</p>
<p>My husband was gone</p>
<p>And I was a single mother</p>
<p>Completely alone</p>
<p>Suddenly I found myself needing that Masters degree</p>
<p><strong>A LOT</strong></p>
<div></div>
<p>The voices didn&#8217;t win that battle</p>
<p>But they were just waiting</p>
<p>For another opportunity</p>
<p>&nbsp;</p>
<p>When my husband left</p>
<p>The voices told me this</p>
<p style="text-align: center;"><em>You deserve it</em></p>
<p style="text-align: center;"><em>You are a terrible person</em></p>
<p style="text-align: center;"><em>You are a horrible wife</em></p>
<p style="text-align: center;"><em>It is your fault</em></p>
<p style="text-align: center;"><em>You are an awful mother</em></p>
<p style="text-align: center;"><em>You are a failure</em></p>
<p style="text-align: center;"><em>You can&#8217;t do this alone</em></p>
<p style="text-align: center;"><em>You don&#8217;t have what it takes</em></p>
<p style="text-align: center;"><em>You are incapable of running this household</em></p>
<p style="text-align: center;"><em>No one will ever love you again</em></p>
<p style="text-align: center;"><em>You will be alone for the rest of your life</em></p>
<p style="text-align: center;"><em>Your children would be better off without you</em></p>
<p style="text-align: center;"><em>You should kill yourself</em></p>
<p style="text-align: center;"><em> </em></p>
<p> Kind of intense, right?</p>
<p>Kind of extreme?</p>
<p>That&#8217;s how they are</p>
<p>The voices</p>
<p>They don&#8217;t like losing battles</p>
<p>So if you win one</p>
<p>Be ready</p>
<p>Because the next time</p>
<p>They&#8217;ll hit even lower than they did before</p>
<p>Because they have no rules</p>
<p>They aim to kill</p>
<p>&nbsp;</p>
<p>The voices are MEAN</p>
<p>They are rude</p>
<p>They are hateful</p>
<p>But they don&#8217;t end there</p>
<p>They&#8217;re always at it</p>
<p>They&#8217;re always after me</p>
<p>&nbsp;</p>
<p>When I got over 300 Pounds</p>
<p>Back in 2006</p>
<p>I managed to lose 25 pounds</p>
<p>So the voices said</p>
<p style="text-align: center;"><em>You are wasting your time</em></p>
<p style="text-align: center;"><em>You&#8217;ll just gain it back</em></p>
<p style="text-align: center;"><em>You know you&#8217;re going to give in eventually</em></p>
<p style="text-align: center;"><em>You can&#8217;t resist temptation</em></p>
<p style="text-align: center;"><em>You are weak</em></p>
<p style="text-align: center;"><em>You can&#8217;t survive without the food</em></p>
<p style="text-align: center;"><em>You need the food</em></p>
<p style="text-align: center;"><em>Your anxiety will kill you if you don&#8217;t eat</em></p>
<p style="text-align: center;"><em>The panic attacks will get worse without the food</em></p>
<p style="text-align: center;"><em>Who do you think you are?</em></p>
<p style="text-align: center;"><em>Accept your fate</em></p>
<p>&nbsp;</p>
<p>The voices lie</p>
<p>All the time</p>
<p>But here is the problem</p>
<p>The voices sound a lot like me</p>
<p>So much so that I would often think</p>
<p>Their thoughts were my thoughts</p>
<p>That their voice was my voice</p>
<p>That the things they said were reflections of the truth</p>
<p>Because if I am thinking it&#8212;Then it must be true</p>
<p>Right?</p>
<p>&nbsp;</p>
<p>When I was considering the surgery</p>
<p>I almost didn&#8217;t do it</p>
<p>Because the voices said</p>
<p style="text-align: center;"><em>This won&#8217;t help you</em></p>
<p style="text-align: center;"><em>You&#8217;re beyond help</em></p>
<p style="text-align: center;"><em>The hunger is too strong</em></p>
<p style="text-align: center;"><em>You will fail </em></p>
<p style="text-align: center;"><em>If you fail at the surgery, then what else is left?</em></p>
<p style="text-align: center;"><em>If you exhaust this last option, you have nothing else to hope for</em></p>
<p style="text-align: center;"><em>If you have failed at everything else&#8211;you will fail at this too</em></p>
<p style="text-align: center;"><em>Your body is incapable of losing weight</em></p>
<p style="text-align: center;"><em> </em></p>
<p>&nbsp;</p>
<p>When I started walking at 417 pounds</p>
<p>The voices said</p>
<p style="text-align: center;"><em>You&#8217;re going to have a heart attack</em></p>
<p style="text-align: center;"><em>You&#8217;re going to pass out</em></p>
<p style="text-align: center;"><em>The pain will kill you</em></p>
<p style="text-align: center;"><em>The burning in your lungs will kill you</em></p>
<p style="text-align: center;"><em>The burning in your legs will kill you</em></p>
<p style="text-align: center;"><em>You can&#8217;t handle this</em></p>
<p style="text-align: center;"><em>You aren&#8217;t cut out for exercise</em></p>
<p style="text-align: center;"><em>You are going to fall</em></p>
<p style="text-align: center;"><em>You are going to break something</em></p>
<p style="text-align: center;"><em>You are going to collapse</em></p>
<p style="text-align: center;"><em>You are going to die</em></p>
<p>&nbsp;</p>
<p>When I started going to the gym</p>
<p>The voices said&#8230;</p>
<p style="text-align: center;"><em>You&#8217;re making a fool out of yourself</em></p>
<p style="text-align: center;"><em>You&#8217;re being ridiculous</em></p>
<p style="text-align: center;"><em>You don&#8217;t belong there</em></p>
<p style="text-align: center;"><em>You&#8217;re not worthy to step in that door</em></p>
<p style="text-align: center;"><em>You&#8217;re an embarrassment</em></p>
<p style="text-align: center;"><em>You are weak</em></p>
<p style="text-align: center;"><em>You have lost your mind</em></p>
<p style="text-align: center;"><em>GO HOME</em></p>
<p style="text-align: left;">The voices aren&#8217;t as loud as they used to be</p>
<p style="text-align: left;">Because I learned that the voices have an agenda</p>
<p style="text-align: left;">And their agenda is to defeat me</p>
<p style="text-align: left;">To ruin my life</p>
<p style="text-align: left;">To make me quit</p>
<p style="text-align: left;">The voices would like to kill me if they could</p>
<p style="text-align: left;">But if they can just keep me in the bed</p>
<p style="text-align: left;">Keep me depressed</p>
<p style="text-align: left;">Keep me in bondage</p>
<p style="text-align: left;">Then that will do too</p>
<p style="text-align: left;">One of the best books</p>
<p style="text-align: left;">I have ever read</p>
<p style="text-align: left;">Is &#8220;Battlefield of the Mind&#8221; by Joyce Meyer</p>
<p style="text-align: left;">I read this book for the first time in 2006 during my divorce</p>
<p style="text-align: left;">I kept it with me</p>
<p style="text-align: left;">I read it</p>
<p style="text-align: left;">And re-read it</p>
<p style="text-align: left;">Because it taught me something critical</p>
<p style="text-align: left;">It taught me that I&#8217;m in a battle</p>
<p style="text-align: left;">And the battlefield</p>
<p style="text-align: left;"><strong>Is in my mind</strong></p>
<p style="text-align: left;">My copy of this book is ragged and torn</p>
<p style="text-align: left;">Highlighted and scribbled in</p>
<p style="text-align: left;">It&#8217;s my game play notebook</p>
<p style="text-align: left;">It&#8217;s the reminder I need</p>
<p style="text-align: left;">That this IS war</p>
<p style="text-align: left;">I&#8217;ve been rereading that book again</p>
<p style="text-align: left;">It details the Enemy&#8217;s battle plan</p>
<p style="text-align: left;">And how great is that?</p>
<p style="text-align: left;">To get copies of the enemy&#8217;s plan</p>
<p style="text-align: left;">Before he can bring it to the battle?</p>
<p style="text-align: left;">And here it is</p>
<p style="text-align: center;"><strong>1. We are engaged in a war.</strong><br />
<strong> 2. We have an enemy</strong><br />
<strong> 3. The mind is the battlefield.</strong><br />
<strong> 4. The enemy works diligently to set up strongholds in our mind.</strong><br />
<strong> 5. He does it through strategy and deceit (through well-laid plans and deliberate deception).</strong><br />
<strong> 6. He is in no hurry; he takes his time to work out his plan.</strong></p>
<p style="text-align: left;">And whether you are a Christian</p>
<p style="text-align: left;">Or just a believer in good and evil</p>
<p style="text-align: left;">Darkness and light</p>
<p style="text-align: left;">Positive and negative</p>
<p style="text-align: left;">I&#8217;m sure you&#8217;ll agree</p>
<p style="text-align: left;">That we are in a battle of <em>some kind</em></p>
<p style="text-align: left;">There is a dark force out there</p>
<p style="text-align: left;">And we must NOT be defeated!</p>
<p style="text-align: left;">For every thought that the voices send your way</p>
<p style="text-align: left;">We must find a thought to send back</p>
<p style="text-align: left;">There are ways to do this</p>
<p style="text-align: left;">I can only tell you what works for me</p>
<p style="text-align: left;">Jesus Himself fought the battle</p>
<p style="text-align: left;">By quoting scripture back to Satan</p>
<p style="text-align: left;">He used it as a tool</p>
<p style="text-align: left;">As a weapon</p>
<p style="text-align: left;">A weapon of war</p>
<p style="text-align: left;">AND HE WON</p>
<p style="text-align: left;">One thing I have learned</p>
<p style="text-align: left;">Especially lately</p>
<p style="text-align: left;">Is that I can&#8217;t allow the enemy</p>
<p style="text-align: left;">To own my mind</p>
<p style="text-align: left;">So talk back</p>
<p style="text-align: left;">Even if it sounds crazy</p>
<p style="text-align: left;">I wasn&#8217;t able to have any success in weight loss</p>
<p style="text-align: left;">Until I decided it was war</p>
<p style="text-align: left;">Until you&#8217;ve really decided that this is<strong> WAR</strong></p>
<p style="text-align: left;">You may find yourself never quite able to lose any weight</p>
<p style="text-align: left;">Because in your mind it&#8217;s a <em>struggle</em></p>
<p style="text-align: left;">It&#8217;s <em>hard</em></p>
<p style="text-align: left;">It&#8217;s something you need to &#8220;work&#8221; through</p>
<p style="text-align: left;">But a struggle</p>
<p style="text-align: left;">Something a little hard</p>
<p style="text-align: left;">Even a battle</p>
<p style="text-align: left;">Is not the same</p>
<p style="text-align: left;">AS WAR</p>
<p style="text-align: left;">So when you&#8217;re not having success</p>
<p style="text-align: left;">When you&#8217;re wondering why you can&#8217;t get out of bed</p>
<p style="text-align: left;">And into those gym shoes</p>
<p style="text-align: left;">When you&#8217;re faced with pie</p>
<p style="text-align: left;">And you can&#8217;t take not having just one piece</p>
<p style="text-align: left;">It&#8217;s because you&#8217;ve decided this is &#8220;hard&#8221;</p>
<p style="text-align: left;">This is a &#8220;fight&#8221;</p>
<p style="text-align: left;">But you haven&#8217;t</p>
<p style="text-align: left;">DECLARED WAR</p>
<p style="text-align: left;">That&#8217;s what this is</p>
<p style="text-align: left;">IT IS WAR</p>
<p style="text-align: left;">Staying away fromsugar is is not &#8220;hard&#8221; for me</p>
<p style="text-align: left;"><strong>IT IS WAR</strong></p>
<p style="text-align: left;">Temptation is real</p>
<p style="text-align: left;">So fight (<a href="http://www.biblegateway.com/passage/?search=Ephesians%206:12&amp;version=AMP" target="_blank">Ephesians 6:12</a>).</p>
<p style="text-align: left;">Make up your mind to never quit</p>
<p style="text-align: left;">To never give up!  <a href="http://www.biblegateway.com/passage/?search=Colossians%203:2&amp;version=AMP" target="_blank">Colossians 3:2</a></p>
<p style="text-align: left;">And don&#8217;t be afraid</p>
<p style="text-align: left;">Because You aren&#8217;t alone</p>
<p style="text-align: left;">You have someone who will fight the battle with you</p>
<p style="text-align: left;">If you call on Him</p>
<p style="text-align: left;">He will give you clarity</p>
<p style="text-align: left;">He will clear your mind</p>
<p style="text-align: left;">And he will stand alongside you</p>
<p style="text-align: left;">And fight!<a href="http://www.biblegateway.com/passage/?search=2Timothy%201:7&amp;version=AMP" target="_blank">Second Timothy 1:7</a></p>
<p style="text-align: left;">Because this is war</p>
<p style="text-align: left;">You are a warrior</p>
<p style="text-align: left;">And YOU CAN WIN</p>
<hr />
<h3>Additional Scriptures for the Battle</h3>
<p><strong><a href="http://www.biblegateway.com/passage/?search=2Corinthians%2010:5&amp;version=AMP" target="_blank">2 Corinthians 10:5</a> </strong></p>
<p><a href="http://www.biblegateway.com/passage/?search=1John%204:4&amp;version=AMP" target="_blank"><strong>1 John 4:4</strong></a></p>
<p><a href="http://www.biblegateway.com/passage/?search=Philippians%204:8&amp;version=AMP" target="_blank"><strong>Philippians 4:8</strong></a></p>
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		<title>Saturday Musings (and an Update Before/During Pic)</title>
		<link>http://www.300poundsdown.com/2013/05/saturday-musings-and-an-update-beforeduring-pic.html</link>
		<comments>http://www.300poundsdown.com/2013/05/saturday-musings-and-an-update-beforeduring-pic.html#comments</comments>
		<pubDate>Sat, 11 May 2013 12:42:55 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6596</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/saturday-musings-and-an-update-beforeduring-pic.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/200VictoryFinalRun.019-150x150.jpg" class="alignleft wp-post-image tfe" alt="200VictoryFinalRun.019" title="" /></a>&#160; I just thought I&#8217;d write a quick blog to say Happy Saturday and I love you all!! I wanted to say thanks to everyone who has written me personally so many encouraging words I am SO blessed to have you all in my life Last night I was reading yet another email by someone [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p>I just thought I&#8217;d write a quick blog to say Happy Saturday and I love you all!!</p>
<p>I wanted to say thanks to everyone who has written me personally so many encouraging words</p>
<p>I am SO blessed to have you all in my life</p>
<p>Last night I was reading yet another email by someone who was telling me such encouraging things</p>
<p>And I thought to myself</p>
<p>WAKE UP, GIRL !!!!!!!!!!</p>
<p>YOU ARE BLESSED</p>
<p>HOW MANY PEOPLE GET THIS MUCH ENCOURAGEMENT??</p>
<p>Suddenly I realized how lucky I am to have so many people write to me and let me know they care</p>
<p>And I thought&#8230;..darn it you&#8217;ve been selfish!</p>
<p>Because what about people out there who don&#8217;t have a single person to encourage them???</p>
<p>I know what that feels like because it used to be me</p>
<p>Aside from my family&#8212;I just had no one</p>
<p>Because I never let people get close to me</p>
<p>Yes I know I spill my guts on a regular basis here in this blog</p>
<p>But doing it in real life to real people is a different story</p>
<p>Only now my blog and real life are blurring</p>
<p>And it&#8217;s making me have the freedom to just be ME</p>
<p>And realize for the first time that many people out there are ok with that</p>
<p>They are ok with me</p>
<p>Even the yucky parts!</p>
<p>The good, bad and the ugly</p>
<p>And shouldn&#8217;t we all be allowed that???</p>
<p>Because none of us are perfect</p>
<p>We all have our ups and downs</p>
<p>We all are riding this roller coaster of life</p>
<p>And aren&#8217;t we all just tired of the facade</p>
<p>Of pretending to have it SO together???</p>
<p>When I was 417 pounds and going in for weight loss surgery</p>
<p>I thought I might die on the table</p>
<p>I had been warned it could happen</p>
<p>I had my papers in order and I was ready to die</p>
<p>Because I knew I was dying anyway</p>
<p>From obesity related diseases and co-morbidities</p>
<p>This was my last chance</p>
<p>And in some ways, I feel that I did die on that surgery table</p>
<p>I died to my old life</p>
<p>Or at least I was WILLING to</p>
<p>I prayed that if God saved me&#8230;if he let me live through it&#8230;.</p>
<p>If He helped me to break free and have a second chance</p>
<p>Then my life would belong to HIM</p>
<p>That He could use it as He wanted to</p>
<p>And that I would live an authentic life</p>
<p>Raw and unedited</p>
<p>Just be who I am and speak as much truth as possible</p>
<p>Even when the truth doesn&#8217;t make me shine</p>
<p>Even when the truth makes me look bad</p>
<p>Telling you all that I was drinking alcohol</p>
<p>Every day</p>
<p>That I went to a bar and sat there just to get attention from men</p>
<p>Just because I could</p>
<p><em>(Or did I tell you that part??)</em></p>
<p>Does that make me look good?</p>
<p>I don&#8217;t think so</p>
<p>Because I talk about my faith in God</p>
<p>And then I do things that often are opposite of that</p>
<p>And you know why?</p>
<p>Because I&#8217;m human</p>
<p>And I&#8217;m not perfect</p>
<p>And I&#8217;m still learning</p>
<p>It&#8217;s a process&#8212;all this sanctification</p>
<p>It is NOT overnight</p>
<p>In spite of what many Christians put out there for the world to see</p>
<p>The whole act that they&#8217;ve got it all together</p>
<p>That they never stumble and never fall</p>
<p>Well I wish I could be them but I am not</p>
<p>I am me</p>
<p>And all I can do is keep traveling the journey</p>
<p>And doing what I promised God I would do</p>
<p>Just tell the truth</p>
<p>Let it all hang out!!!!</p>
<p>And it has been scary to do that because I don&#8217;t want people to think I&#8217;m a hypocrite</p>
<p>Or a bad Mom</p>
<p>But I want God to use whatever He can out of my life to help people and give them hope</p>
<p>Which is kind of ironic</p>
<p>Because sometimes I am the one losing hope</p>
<p>Losing sight of His plan for my life</p>
<p>And when that happens</p>
<p>I now find that there are real people in this world reaching out to me</p>
<p>And they still care even when they know the good, bad and ugly</p>
<p>How amazing is that????</p>
<p>I want to tell you more but for today&#8230;.I just needed to say that</p>
<p>I wanted to let you know that depression</p>
<p>That darkness</p>
<p>Had been brewing inside of me for months</p>
<p>A long time</p>
<p>Because coming off food LONG TERM</p>
<p>IS TOUGH</p>
<p>It was my crutch for years</p>
<p>Maybe my whole life</p>
<p>I&#8217;ve lost now 230 pounds and it&#8217;s amazing</p>
<p>But it&#8217;s weird</p>
<p>It&#8217;s weird to not have my crutch</p>
<p>Food was like the blankie I carried around as a 2 year old</p>
<p>Food was like the friend that always came when I called</p>
<p>Food was my husband when mine left</p>
<p>Food was my father when he moved out</p>
<p>Food was my grief counselor when Mom and Nana died</p>
<p>Food was my therapist when being a single Mom got hard</p>
<p>Food was my medication for anxiety and depression</p>
<p>And now it&#8217;s gone</p>
<p>Slowly I turned to alcohol</p>
<p>Not all at once</p>
<p>Just a glass of wine in the evening</p>
<p>No harm&#8230;right???</p>
<p>But I started to see it becoming an issue</p>
<p>And I ignored it</p>
<p>You know why?</p>
<p>Because I wanted another crutch</p>
<p>That instant shot of help without needing patience</p>
<p>Without suffering in the short term</p>
<p>But that&#8217;s what feelings and stress are about</p>
<p>They are whirlwinds that blow through your life and they SUCK</p>
<p>But you can survive them if you stand your ground</p>
<p>And don&#8217;t reach for food or alcohol or whatever else gives you that instant high</p>
<p>Like sitting on a barstool at age almost 41 after losing 230 pounds</p>
<p>And having men you don&#8217;t  know tell you you&#8217;re beautiful</p>
<p>And suddenly find every thing you say amazing</p>
<p>Suddenly I&#8217;m intelligent and worthy to be spoken to</p>
<p>And it filled up my head with a high</p>
<p>Just like chocolate cake and ice cream</p>
<p>Just like Reeses and Twix bars</p>
<p>Just like a box of freshly made warm Krispy Kreme Donuts</p>
<p>It filled up my head with excitement and joy</p>
<p>Like a bottle of White Zinfandel</p>
<p>It swirled in my head and made me feel like I was worth something</p>
<p>It made me feel confident</p>
<p>And I haven&#8217;t felt that EVER</p>
<p>NOT EVER</p>
<p>But I&#8217;m done with it</p>
<p>I&#8217;m done with all of that</p>
<p>Because my confidence is not in food</p>
<p>It is not in alcohol</p>
<p>It is not in any specific man</p>
<p>It is not on a barstool</p>
<p>My confidence is in my Lord and Saviour, Jesus Christ</p>
<p>Who loves me REGARDLESS of my failings</p>
<p>No matter what I do</p>
<p>He is the One who never leaves</p>
<p>He is the One I can never push away</p>
<p>Even when I try</p>
<p>My confidence is in the Lord</p>
<p style="text-align: center;"><strong><em> For the Lord will be your confidence&#8211;<strong><em>Proverbs 3:26</em></strong></em></strong></p>
<p style="text-align: center;"><strong><em>You are my hope, O Almighty LORD. You have been my confidence ever since I was young&#8211;<strong><em>Psalm 71:5 </em></strong></em></strong></p>
<p style="text-align: left;"><strong><em> </em></strong></p>
<p>I want you all to know</p>
<p>That things are getting better</p>
<p>MUCH BETTER</p>
<p>I can see the light at the end of the tunnel</p>
<p>And I know this</p>
<p>THE LIGHT WAS ALWAYS THERE</p>
<p>But I got blinded to it</p>
<p>It was not the light that left</p>
<p>It was I that left the light</p>
<p>This is our life</p>
<p>We will stumble and fall</p>
<p>But we will rise again</p>
<p>Because this is a battle and we will never fight it alone</p>
<p>Unless we choose to isolate ourselves from the One who fights for us</p>
<p>Isolate ourselves from our fellow soldiers (you) who fight with us</p>
<p>I don&#8217;t want to isolate anymore</p>
<p>I am beginning to see now</p>
<p>That my lack of friends was more about me</p>
<p>Than them</p>
<p>I can&#8217;t keep blaming it all on my weight</p>
<p>Yes it caused me to isolate</p>
<p>But there were people who reached out to me when I was over 400 pounds</p>
<p>And I was the one too scared to reach back</p>
<p>I don&#8217;t want to be scared anymore</p>
<p>Thank you all for helping me through this</p>
<p>I believe this is going to be a time I look back on and see growth</p>
<p>Real growth in my journey</p>
<p>Sometimes it is the worst times of our lives</p>
<p>That give us the biggest lessons</p>
<p>If that is the case</p>
<p>Then I&#8217;m a student right now</p>
<p>Taking the hardest class of my life</p>
<p>But I WILL pass</p>
<p>I WILL</p>
<p>Because I am equipped with what I need (<em>Hebrews 13:20-21</em>)</p>
<p>To make the grade</p>
<p>And it doesn&#8217;t matter if my grade is a D-</p>
<p>If I almost fail</p>
<p>If I almost don&#8217;t make it</p>
<p>Because in the end I WILL cross that finish line</p>
<p>Because God made me a promise 2 years ago</p>
<p>When I started this journey</p>
<p>He said:</p>
<p style="text-align: center;"><strong><em>He who began a good work in you will carry it through to completion  (Phillipians 1:6)</em></strong></p>
<p>&nbsp;</p>
<p>And God said that while I may stumble and fall</p>
<p>While I may barely pass the class</p>
<p>And make a D instead of an A</p>
<p>I am not judged by my performance</p>
<p>I am not judged by my mistakes</p>
<p>I am made perfect in His eyes by GRACE</p>
<p style="text-align: center;"><em><strong>For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— <sup>9 </sup>not by works, so that no one can boast.</strong></em></p>
<p style="text-align: center;"><em><strong>Ephesians 2:8-9</strong></em></p>
<p style="text-align: left;">And all I can say to that is</p>
<p style="text-align: left;">PHEW !!!!!!!!!!!</p>
<p style="text-align: left;">Because now you know me</p>
<p style="text-align: left;">And all my imperfections and flaws</p>
<p style="text-align: left;">So that is why I love Him</p>
<p style="text-align: left;">Because He loves me</p>
<p style="text-align: left;">Every screwed up and messed up part of me</p>
<p style="text-align: left;">And more than that</p>
<p style="text-align: left;">He tells me to come to Him when I am weary and burdened (<em>Matthew 11:28-30)</em></p>
<p style="text-align: left;">So He can give me rest</p>
<p style="text-align: left;">So He can fill me with joy</p>
<p style="text-align: left;">So He can tell me the truth about ME</p>
<p style="text-align: left;">And the truth is this</p>
<p style="text-align: left;">I am not unloveable</p>
<p style="text-align: left;">I am not flawed</p>
<p style="text-align: left;">I am NOT fundamentally broken</p>
<p style="text-align: left;">I am simply human</p>
<p style="text-align: left;">I am simply a student of life</p>
<p style="text-align: left;">I am simply a woman on a journey</p>
<p style="text-align: left;">Who will never be perfect in my eyes</p>
<p style="text-align: left;">But will always be seen perfect through Him who saved me</p>
<p style="text-align: left;">He is the constant in my life</p>
<p style="text-align: left;">When everything else spins apart</p>
<p style="text-align: center;"><strong>The eternal God is your refuge,</strong><br />
<strong>    and his everlasting arms are under you.</strong></p>
<p style="text-align: center;"><strong>Deuteronomy <a href="http://www.youtube.com/watch?v=08s3GKRict8#">33:27</a></strong></p>
<p>&nbsp;</p>
<p style="text-align: left;">And to know that I have a safety net</p>
<p style="text-align: left;">When I fall</p>
<p style="text-align: left;">Gives me hope for another day!</p>
<p><iframe src="http://www.youtube.com/embed/08s3GKRict8" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>JULY 2011</strong></p>
<p style="text-align: center;"><strong>Surgery Day&#8212;417 pounds</strong></p>
<p><a href="http://www.300poundsdown.com/2013/05/saturday-musings-and-an-update-beforeduring-pic.html/200victoryfinalrun-019" rel="attachment wp-att-6615"><img class="alignnone size-full wp-image-6615" alt="200VictoryFinalRun.019" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/200VictoryFinalRun.019.jpg" width="1024" height="768" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>MAY 2013&#8211;22 months later</strong></p>
<p style="text-align: center;"><strong>187 pounds</strong></p>
<p style="text-align: center;"><strong> (From Amanda&#8217;s House yesterday)</strong></p>
<p><a href="http://www.300poundsdown.com/2013/05/saturday-musings-and-an-update-beforeduring-pic.html/dscn3278-1" rel="attachment wp-att-6616"><img class="alignnone  wp-image-6616" alt="DSCN3278-1" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/DSCN3278-1.jpg" width="455" height="782" /></a></p>
<p>&nbsp;</p>
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		<title>Thank you</title>
		<link>http://www.300poundsdown.com/2013/05/thank-you.html</link>
		<comments>http://www.300poundsdown.com/2013/05/thank-you.html#comments</comments>
		<pubDate>Fri, 10 May 2013 04:38:42 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6572</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/thank-you.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_24526108-150x150.jpg" class="alignleft tfe wp-post-image" alt="http://www.dreamstime.com/royalty-free-stock-photos-thank-you-image24526108" /></a>&#160; &#160; Something kind of crazy happened Over the course of the past 2 years I met so many bloggers But some started contacting me early on And I&#8217;m not sure how But we just became friends Like some amazing gift that God gave me Out of His Mercy and Love For no other reason [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.300poundsdown.com/2013/05/thank-you.html/httpwww-dreamstime-comroyalty-free-stock-photos-thank-you-image24526108" rel="attachment wp-att-6578"><img class="alignnone size-full wp-image-6578" alt="http://www.dreamstime.com/royalty-free-stock-photos-thank-you-image24526108" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_24526108.jpg" width="480" height="331" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Something kind of crazy happened</p>
<p>Over the course of the past 2 years</p>
<p>I met so many bloggers</p>
<p>But some started contacting me early on</p>
<p>And I&#8217;m not sure how</p>
<p>But we just became friends</p>
<p>Like some amazing gift that God gave me</p>
<p>Out of His Mercy and Love</p>
<p>For no other reason</p>
<p>Except He knew I needed them</p>
<p>&nbsp;</p>
<p>These people have been instrumental in helping me through</p>
<p>Various roller coaster rides</p>
<p>I&#8217;d love to introduce you to them</p>
<p>First, <a href="http://www.letsreverseobesity.com">John from Reversing Obesity </a>has been a blessing</p>
<p>This is someone I actually met recently</p>
<p>Who quickly became a good real life friend</p>
<p>His podcast is so honest</p>
<p>So transparent</p>
<p>And his compassion is off the charts</p>
<p>I&#8217;ve hardly met anyone out there who understands</p>
<p>The serious mental and emotional difficulties that food addiction brings</p>
<p>Like he does</p>
<p>And I appreciate his insights and efforts to keep going</p>
<p>To never give up</p>
<p>And to keep fighting no matter what</p>
<p>&nbsp;</p>
<p>Cindy from  the<a href="http://fulloflite.blogspot.com"> Full of Light Blog</a></p>
<p>Has become a true friend</p>
<p>Somehow we began corresponding through email</p>
<p>And I think we both knew instantly God had just connected us for a reason</p>
<p>She is now a real life friend</p>
<p>And she AND her husband both reached out to me recently</p>
<p>At my lowest point</p>
<p>She has been calling, texting and checking on me</p>
<p>It&#8217;s just hard to believe</p>
<p>That I turned a computer on one day</p>
<p>And gained a family</p>
<p>Cindy is such a sweet blessing to my life</p>
<p>&nbsp;</p>
<p>And now to  Staci!</p>
<p>Staci from <a href="http://anewstaci.blogspot.com">The Skinny On Staci</a></p>
<p>Has been with me from the BEGINNING</p>
<p>From over 400 pounds</p>
<p>She has read my blog faithfully</p>
<p>Even when I have not so faithfully read hers</p>
<p>She has commented and written me personally</p>
<p>On numerous occasions</p>
<p>She sends me poems and makes me laugh</p>
<p>I love her blog</p>
<p>I love her resilence</p>
<p>But recently she ALMOST DIED</p>
<p>YES&#8230;.ALMOST DIED</p>
<p>And you know what???</p>
<p>I was so caught up in my own pity party</p>
<p>My own self absorbed issues with my depression</p>
<p>And my sadness over losing this man</p>
<p>That I failed to keep up with what was happening to Staci</p>
<p>I didn&#8217;t even know that THREE WEEKS AGO</p>
<p>She almost died from an ectopic pregnancy and was rushed to the hospital</p>
<p>She didn&#8217;t die&#8230;.thankfully</p>
<p>But she blogged about that THREE WEEKS AGO and I missed it</p>
<p>She emailed to check on ME though</p>
<p>ME</p>
<p>How nuts is that??</p>
<p>She is the one who almost died and she&#8217;s checking on ME</p>
<p>I feel like such a LOSER</p>
<p>Like a horrible friend</p>
<p>I hate being so self absorbed that I miss what is happening</p>
<p>To the people around me</p>
<p>&nbsp;</p>
<p>I have many other friends from my blog who don&#8217;t have blogs of their own</p>
<p>They write me all the time</p>
<p>Kerry is one of these individuals</p>
<p>She is a beautiful individual who always writes me words of wisdom</p>
<p>Prays for me</p>
<p>And I absolutely adore her</p>
<p>She is also quite talented and she illustrated the cutest children&#8217;s book</p>
<p>Which I own 3 copies of for each of my younger kiddos!</p>
<p>You can find it <a href="http://www.amazon.com/Clementine-Porcupine-Party-Invitation-Volume/dp/1469933403/ref=sr_1_1?ie=UTF8&amp;qid=1368095332&amp;sr=8-1&amp;keywords=clementine+the+porcupine">here</a></p>
<p>&nbsp;</p>
<p>I wish I could list all the other people who have been so wonderful to me</p>
<p>And I plan in the future to make a bigger effort to do that</p>
<p>Because I want you to know how much I appreciate you</p>
<p>How much you&#8217;ve helped me</p>
<p>This is not just some one sided diary</p>
<p>This is like therapy</p>
<p>It&#8217;s motivational and inspirational FOR ME</p>
<p>Because of YOU</p>
<p>I wonder if I would have lost 229 pounds</p>
<p>Without the rest of you fighting this battle with me</p>
<p>I don&#8217;t think I would have</p>
<p>I think you&#8217;ve made the difference</p>
<p>And I thank God DAILY for your prescence in my life</p>
<p>&nbsp;</p>
<p>One more person I&#8217;d like to introduce you to</p>
<p>Is brand new to my life</p>
<p>But in response to my recent post</p>
<p>About feeling unworthy of love</p>
<p>She linked me to <a href="http://chrislivessimple.blogspot.com/2013/05/worthy-of-loveeven-before-you-are.html">her post</a></p>
<p>Which was so timely it was eerie</p>
<p>Beyond coincidence</p>
<p>But God&#8217;s intervention</p>
<p>Here it is</p>
<p>This woman from the blog</p>
<p><a href="http://chrislivessimple.blogspot.com">A Deliberate Life</a></p>
<p>Has fought the battle</p>
<p>She speaks bold truth</p>
<p>And I find her blog inspirational</p>
<p>I hope you do too!</p>
<p>&nbsp;</p>
<p>Last but NEVER least</p>
<p>I want to thank you</p>
<p>The person reading this right now</p>
<p>Whether you leave a comment or not</p>
<p>You take time to listen</p>
<p>Will you ever know what that means to me?</p>
<p>How you have helped me just by caring?</p>
<p>For years I thought no one cared at all</p>
<p>Except God and my children and my brother</p>
<p>I felt so alone</p>
<p>And now I know</p>
<p>I&#8217;m not alone</p>
<p>We are never alone</p>
<p>But we have to open the door sometimes</p>
<p>(Or turn on the computer <img src='http://www.300poundsdown.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>And reach out to find the world that awaits us</p>
<p>&nbsp;</p>
<p>Remember that I love you</p>
<p>That we can do this</p>
<p>And even in my darkest moments</p>
<p>I know this</p>
<p>There is hope ALWAYS</p>
<p>So even if my heart wants to cry out</p>
<p>FEAR</p>
<p>PAIN</p>
<p>DEPRESSION</p>
<p>SADNESS</p>
<p>I will instead only sing out</p>
<p>JESUS</p>
<p>Because I will run to His arms</p>
<p>Where the riches of His love will always be enough</p>
<p>Nothing compares to My Saviour&#8217;s embrace</p>
<p>The light of my world</p>
<p>Who has allowed all of YOU to shine through</p>
<p>And restart my heart</p>
<p>On more than one occasion</p>
<p>&nbsp;</p>
<p>I have so much to be thankful for</p>
<p>YOU</p>
<p>My children</p>
<p>My family</p>
<p>My friends Patrick and Kayla who are taking care of my children for me</p>
<p>Amanda&#8230;my best friend for close  to three decades</p>
<p>Who is taking care of me</p>
<p>And the mercy and hope God has given me</p>
<p>SO THANK YOU&#8230;..</p>
<p>THANK YOU TO EACH AND EVERY ONE OF YOU</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/Z3Ofb4JO-h8" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
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		<title>Fear and Love</title>
		<link>http://www.300poundsdown.com/2013/05/fear-and-love.html</link>
		<comments>http://www.300poundsdown.com/2013/05/fear-and-love.html#comments</comments>
		<pubDate>Thu, 09 May 2013 03:45:01 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6485</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/fear-and-love.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_10567760-150x150.jpg" class="alignleft tfe wp-post-image" alt="http://www.dreamstime.com/stock-photo-thorny-fear-image10567760" /></a>&#160; You may have noticed I deleted the last three blog posts I had written About a man I had gotten involved with And so I&#8217;m going to try and explain why &#160; You know that I don&#8217;t get involved with men I&#8217;ve been alone for 7 years for the most part So for me [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.300poundsdown.com/2013/05/fear-and-love.html/httpwww-dreamstime-comstock-photo-thorny-fear-image10567760" rel="attachment wp-att-6561"><img class="alignnone size-full wp-image-6561" alt="http://www.dreamstime.com/stock-photo-thorny-fear-image10567760" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_10567760.jpg" width="480" height="360" /></a></p>
<p>&nbsp;</p>
<p>You may have noticed</p>
<p>I deleted the last three blog posts I had written</p>
<p>About a man I had gotten involved with</p>
<p>And so I&#8217;m going to try and explain why</p>
<p>&nbsp;</p>
<p>You know that I don&#8217;t get involved with men</p>
<p>I&#8217;ve been alone for 7 years for the most part</p>
<p>So for me to trust someone again after all this time</p>
<p>Took a leap of faith</p>
<p>The problem is that I was so happy</p>
<p>It felt so right</p>
<p>But I got scared</p>
<p>And I may have reacted out of fear</p>
<p>Is it too good to be true??</p>
<p>Can I trust this to be real??</p>
<p>I&#8217;m too happy</p>
<p>And that is not a good thing</p>
<p>Because when  something is too good to be true</p>
<p>Then maybe it is</p>
<p>That&#8217;s how I started thinking</p>
<p>&nbsp;</p>
<p>The truth is I had to be patient</p>
<p>I had to keep calm</p>
<p>And I couldn&#8217;t do it</p>
<p>I just couldn&#8217;t</p>
<p>I made some mistakes</p>
<p>Maybe I drove him away</p>
<p>Or maybe I told him to go</p>
<p>But I feel that I found someone amazing</p>
<p>And it&#8217;s possible that I sabotaged it</p>
<p>&nbsp;</p>
<p>Just suffice it to say</p>
<p>He&#8217;s gone now</p>
<p>And it&#8217;s probably my own actions</p>
<p>That made it that way</p>
<p>&nbsp;</p>
<p>I truly fell in love with him</p>
<p>Even though it happened fast</p>
<p>It seemed as if everything I wanted</p>
<p>Was right there</p>
<p>Within reach</p>
<p>Finally I began to believe in love again</p>
<p>And now I wonder</p>
<p>Why did I taste the sweetness of love again</p>
<p>For it to disappear so soon?</p>
<p>&nbsp;</p>
<p>I was so careful to never let anyone in my door</p>
<p>Never let anyone near my children</p>
<p>Unless I was sure</p>
<p>And I thought this time</p>
<p>It was real</p>
<p>Because people say</p>
<p>When it feels right&#8230;.you&#8217;ll know</p>
<p>&nbsp;</p>
<p>Sometimes I wonder</p>
<p>If I&#8217;m just not worth the real thing</p>
<p>I feel at times that I screwed up my marriage</p>
<p>Because I could never do anything right</p>
<p>Won&#8217;t the same thing happen this time?</p>
<p>Once he really gets to know me?</p>
<p>Won&#8217;t he just see the imperfections?</p>
<p>The flaws?</p>
<p>And run away??</p>
<p>&nbsp;</p>
<p>I&#8217;m not perfect</p>
<p>I make mistakes</p>
<p>And I just can&#8217;t handle the pressure</p>
<p>Of trying to be perfect for someone</p>
<p>He never asked me to be perfect</p>
<p>And yet I know I failed already</p>
<p>Because I couldn&#8217;t just be calm</p>
<p>I couldn&#8217;t just let things take the natural course</p>
<p>I had to worry</p>
<p>I had to live in fear</p>
<p>And because of that</p>
<p>I think I may have lost him</p>
<p>&nbsp;</p>
<p>He awakened a part of me that should have stayed sleeping</p>
<p>I miss him</p>
<p>But I feel it&#8217;s over</p>
<p>And it&#8217;s hard for me to understand how I could have gotten</p>
<p>So in love with someone so quickly</p>
<p>Like a teenager who doesn&#8217;t know better</p>
<p>&nbsp;</p>
<p>I feel like I dreamed it</p>
<p>And it is all too much to take</p>
<p>I was already struggling with depression</p>
<p>I felt I was just coming out of it</p>
<p>But now this</p>
<p>WHY THIS</p>
<p>&nbsp;</p>
<p>I feel sick</p>
<p>And now I&#8217;m sinking</p>
<p>Sinking&#8230;&#8230;</p>
<p>I had hope again</p>
<p>And once again</p>
<p>It&#8217;s gone</p>
<p>&nbsp;</p>
<p>I feel that I am unloveable</p>
<p>That I am flawed</p>
<p>That I am fundamentally broken</p>
<p>And that I am not meant to be loved</p>
<p>&nbsp;</p>
<p>I didn&#8217;t want to eat over this</p>
<p>But I couldn&#8217;t take the pain</p>
<p>So I drank instead</p>
<p>Back to alcohol I went</p>
<p>As if that&#8217;s a better choice</p>
<p>&nbsp;</p>
<p>I shouldn&#8217;t be drinking</p>
<p>But when I don&#8217;t eat my emotions</p>
<p>I drink them instead</p>
<p>And these are two things I can&#8217;t do</p>
<p>I was in a downward spiral</p>
<p>Sinking fast</p>
<p>&nbsp;</p>
<p>One good thing came of this</p>
<p>I realize now I have some true friends</p>
<p>Friends I didn&#8217;t realize were so real</p>
<p>Until this happened</p>
<p>And suddenly they stepped up</p>
<p>Reached out</p>
<p>And said WE ARE HERE</p>
<p>&nbsp;</p>
<p>Because Savannah called Amanda</p>
<p><a href="http://www.300poundsdown.com/2012/03/amanda.html">My best friend </a>who lives in Virginia</p>
<p>She is like my sister</p>
<p>And she began calling my two local friends</p>
<p>She knew could immediately reach me</p>
<p>&nbsp;</p>
<p>My friend Patrick from high school</p>
<p>Recently moved here last year</p>
<p>He&#8217;s a personal trainer and he&#8217;s been trying to get me</p>
<p>To work out with him</p>
<p>To hang out with him</p>
<p>To renew our friendship</p>
<p>But I don&#8217;t make friends easily</p>
<p>I don&#8217;t get close to people in real life</p>
<p>But Patrick has never given up trying</p>
<p>He told me he wants to be a true friend to me</p>
<p>Because he understands the things I&#8217;ve been through</p>
<p>Because he&#8217;s been through hard times too</p>
<p>&nbsp;</p>
<p>Patrick and his wife , Kayla,  are having a baby</p>
<p>They don&#8217;t have family here</p>
<p>He&#8217;s been telling me that for awhile</p>
<p>To let him be family to me</p>
<p>Because I am not the only one living alone out here</p>
<p>&nbsp;</p>
<p>Patrick never gives up trying</p>
<p>Never stops reaching out and believing in me</p>
<p>And even though I rarely have given him a reason to be a friend to me</p>
<p>This week he rushed in</p>
<p>Both him and his wife</p>
<p>And proved to me that regardless of getting nothing in return</p>
<p>He would be there for me and the children</p>
<p>Whatever it took</p>
<p>&nbsp;</p>
<p>My friend Krystal has known me for 7 years</p>
<p>We met when our kids were in class together</p>
<p>She knew me when I was over 400 pounds</p>
<p>And she&#8217;s always told me I could do this</p>
<p>That I could lose this weight</p>
<p>But I&#8217;ve been the same way with her</p>
<p>Often hiding in the house</p>
<p>Closed off</p>
<p>Not always willing to get too close</p>
<p>But yet she&#8217;s still there</p>
<p>She keeps trying</p>
<p>She keeps trying to knock down my walls</p>
<p>And prove her friendship is there</p>
<p>Simply because she cares</p>
<p>&nbsp;</p>
<p>These 3 friends</p>
<p>Patrick and Amanda and Krystal</p>
<p>They didn&#8217;t  know each other</p>
<p>Until now</p>
<p>Because they started a chain</p>
<p>They all got in contact</p>
<p>A circle of sorts with each one of them calling in</p>
<p>Taking turns monitoring the situation</p>
<p>These 3 people who don&#8217;t even know each other</p>
<p>Connected over a common interest</p>
<p>ME</p>
<p>MY CHILDREN</p>
<p>MY FAMILY</p>
<p>The three of them formed a circle around me</p>
<p>And wouldn&#8217;t let me go through this alone</p>
<p>&nbsp;</p>
<p>Amanda and Patrick and Krystal</p>
<p>Became family to me</p>
<p>Because sometimes people prove themselves</p>
<p>To be more than friends</p>
<p>And my family grew overnight</p>
<p>Because of them</p>
<p>&nbsp;</p>
<p>They all were calling each other on the phone</p>
<p>Making plans with Savannah</p>
<p>Intervening</p>
<p>They called my psychiatrist that I&#8217;d been seeing</p>
<p>And took me in for an emergency meeting</p>
<p>They watched my kids for me</p>
<p>And Patrick took me home with him and his wife</p>
<p>They stayed with me through the night</p>
<p>They prayed for me</p>
<p>And somehow I went to sleep and made it through that horrible night</p>
<p>&nbsp;</p>
<p>I am going to see the therapist tomorrow</p>
<p>My friends are monitoring me</p>
<p>Encouraging me</p>
<p>And offering to do whatever it took to help me through this</p>
<p>&nbsp;</p>
<p>I don&#8217;t like what happened</p>
<p>But it proved one thing to me</p>
<p>I have never reached out to people</p>
<p>I didn&#8217;t believe anyone would find me worthy of their time</p>
<p>I didn&#8217;t want to hassle anyone</p>
<p>But even without me reaching out</p>
<p>THEY REACHED IN</p>
<p>&nbsp;</p>
<p>I feel for the first time in my life</p>
<p>I have real people that care</p>
<p>I&#8217;m not alone</p>
<p>&nbsp;</p>
<p>I feel as if I met the person</p>
<p>I&#8217;ve waited 7 years to meet</p>
<p>To lose him was hard</p>
<p>Even if it was me that pushed him away</p>
<p>Even if I am the one who screwed it up</p>
<p>But still&#8230;.it hurt</p>
<p>To feel love again</p>
<p>And lose it</p>
<p>&nbsp;</p>
<p>The pain felt so great</p>
<p>That a part of me wanted to just go to sleep and never wake up again</p>
<p>Some part of me wondered if by some accident I slipped away</p>
<p>That it wouldn&#8217;t really matter</p>
<p>That maybe the world would just be better off without me</p>
<p>Because I am so destroyed by this situation</p>
<p>The idea that I can&#8217;t be good enough for any man</p>
<p>And it&#8217;s too exhausting to know</p>
<p>That my mistakes may always be the driving force</p>
<p>Behind the ruin of my relationships</p>
<p>&nbsp;</p>
<p>It&#8217;s hard for me to be involved with a man</p>
<p>It&#8217;s just so hard</p>
<p>Because I fear they will leave</p>
<p>Like my father did when I was 12</p>
<p>Like my husband did in 2006</p>
<p>I can&#8217;t get in too deep again</p>
<p>I can&#8217;t get too attached</p>
<p>Because I can&#8217;t take another heartbreak</p>
<p>But that&#8217;s exactly what I did</p>
<p>I got sucked in</p>
<p>I let him take root in my heart</p>
<p>And now he&#8217;s in there</p>
<p>And I don&#8217;t know how to let it go</p>
<p>&nbsp;</p>
<p>I don&#8217;t know how this happened</p>
<p>But I feel sometimes I&#8217;m the one</p>
<p>That messes it up every time</p>
<p>Some days I feel the kids would be better off without me</p>
<p>Because I&#8217;m so screwed up</p>
<p>But God tells me that being screwed up</p>
<p>Is not a good enough reason to quit life</p>
<p>So even if I feel the kids deserve better than me</p>
<p>It doesn&#8217;t give me the right to check out</p>
<p>I may feel like I should</p>
<p>But I have to believe God has the ability</p>
<p>To raise me up again</p>
<p>And give me the strength and guidance</p>
<p>To keep going</p>
<p>If only for them</p>
<p>&nbsp;</p>
<p>I haven&#8217;t felt this way since my husband walked out on me</p>
<p>I never thought I&#8217;d feel this low again</p>
<p>It&#8217;s the only other time in my life I&#8217;ve ever wanted to check out</p>
<p>And It&#8217;s a horrible feeling</p>
<p>I hate it</p>
<p>&nbsp;</p>
<p>I thought losing this weight would make things better</p>
<p>But in some ways it just made it worse</p>
<p>Because now life is available to me</p>
<p>And I&#8217;m too scared to really go out there and live it</p>
<p>Because I&#8217;ve felt pain so deep it almost killed me</p>
<p>And I can&#8217;t risk that again</p>
<p>&nbsp;</p>
<p>Should I just lock the doors and stay inside?</p>
<p>Hide back in my recliner where I used to</p>
<p>Safe from the world and the risks involved</p>
<p>When we take that leap of faith to love</p>
<p>&nbsp;</p>
<p>The psychiatrist changed my medication</p>
<p>He gave me something stronger so I can sleep at night</p>
<p>I can&#8217;t sleep anymore</p>
<p>The insomnia rages on</p>
<p>&nbsp;</p>
<p>My family, friends and even my doctor</p>
<p>Told me to go visit Amanda</p>
<p>Amanda has been on the phone daily with my friends</p>
<p>With the doctors</p>
<p>She&#8217;s monitoring every thing</p>
<p>She is like my sister</p>
<p>And she said she won&#8217;t let me lose this fight</p>
<p>Drift away&#8230;</p>
<p>That we&#8217;ll get through this together</p>
<p>&nbsp;</p>
<p>Savannah graduated from high school and has a car</p>
<p>I have two friends  (Patrick and his wife Kayla) coming to stay with the kids as well</p>
<p>They said they will plan fun things for them</p>
<p>And for me to just get on a plane</p>
<p>And go see Amanda</p>
<p>&nbsp;</p>
<p>Why am I so hurt over this?</p>
<p>Why do I feel so close to the edge?</p>
<p>&nbsp;</p>
<p>I was better off before</p>
<p>When my heart was closed</p>
<p>Because this love made me dream again</p>
<p>And now I hurt for what never was</p>
<p>And what never will be</p>
<p>&nbsp;</p>
<p>I can&#8217;t keep spiraling downward this way</p>
<p>I&#8217;m letting down my children</p>
<p>As a mother, I should protect them</p>
<p>&nbsp;</p>
<p>Because I&#8217;m 227 pounds thinner</p>
<p>But  I question everything about myself</p>
<p>I wonder if any man will ever truly love me</p>
<p>If I&#8217;ll ever be good enough</p>
<p>&nbsp;</p>
<p>So my friends have made arrangements for my children</p>
<p>And I&#8217;m going to visit Amanda</p>
<p>I need time away</p>
<p>So I can see clearly</p>
<p>So I can find my way again</p>
<p>&nbsp;</p>
<p>Right now nothing makes sense</p>
<p>And the tears won&#8217;t stop falling</p>
<p>I didn&#8217;t need this</p>
<p>Things were already tough</p>
<p>I was already strugglinng with depression</p>
<p>This was just the last straw for me</p>
<p>&nbsp;</p>
<p>I pray God shows me the way out of this pit</p>
<p>Because I&#8217;m tired of being here down in the mud</p>
<p>I&#8217;m tired of taking a leap of faith</p>
<p>And then jumping backwards</p>
<p>Because I panic and can&#8217;t handle the risk involved</p>
<p>And now</p>
<p>I just want to sleep</p>
<p>Close my eyes</p>
<p>And make the world go away</p>
<p>&nbsp;</p>
<p>But first I&#8217;ll kiss my children goodbye</p>
<p>And get on that plane</p>
<p>And hope a change of pace will do me some good</p>
<p>Because I&#8217;m tired</p>
<p>I&#8217;m just so tired</p>
<p>And I feel that it&#8217;s sinking sand</p>
<p>I need God to carry me now</p>
<p>I pray He will</p>
<p><iframe src="http://www.youtube.com/embed/faaW2YTsn6w" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
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		<title>New Jersey Governor Chris Christie has secret lapband weight loss surgery–Presidency?</title>
		<link>http://www.300poundsdown.com/2013/05/new-jersey-governor-chris-christie-has-secret-lapband-weight-loss-surgery-presidency.html</link>
		<comments>http://www.300poundsdown.com/2013/05/new-jersey-governor-chris-christie-has-secret-lapband-weight-loss-surgery-presidency.html#comments</comments>
		<pubDate>Tue, 07 May 2013 21:43:27 +0000</pubDate>
		<dc:creator>Holly from 300 Pounds Down</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.300poundsdown.com/?p=6544</guid>
		<description><![CDATA[<a href="http://www.300poundsdown.com/2013/05/new-jersey-governor-chris-christie-has-secret-lapband-weight-loss-surgery-presidency.html"><img align="left" hspace="5" width="150" height="150" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_30397226-150x150.jpg" class="alignleft tfe wp-post-image" alt="http://www.dreamstime.com/royalty-free-stock-image-chris-christie-speaks-alma-mater-new-jersey-s-republican-governor-keynote-speaker-livingston-high-school-fieldhouse-image30397226" /></a>&#160; &#160; It looks like Governor Chris Christie Had lapband surgery on the sly He checked into a hospital under a secret name Over President&#8217;s Day Weekend I wonder if that is a clue That he&#8217;s planning to run for President? And if so&#8230;.is his effort to lose the weight A health decision? Or a [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.300poundsdown.com/2013/05/new-jersey-governor-chris-christie-has-secret-lapband-weight-loss-surgery-presidency.html/httpwww-dreamstime-comroyalty-free-stock-image-chris-christie-speaks-alma-mater-new-jersey-s-republican-governor-keynote-speaker-livingston-high-school-fieldhouse-image30397226" rel="attachment wp-att-6556"><img class="alignnone size-full wp-image-6556" alt="http://www.dreamstime.com/royalty-free-stock-image-chris-christie-speaks-alma-mater-new-jersey-s-republican-governor-keynote-speaker-livingston-high-school-fieldhouse-image30397226" src="http://www.300poundsdown.com/wp-content/uploads/2013/05/dreamstime_xs_30397226.jpg" width="480" height="399" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>It looks like Governor Chris Christie</p>
<p>Had lapband surgery on the sly</p>
<p>He checked into a hospital under a secret name</p>
<p>Over President&#8217;s Day Weekend</p>
<p>I wonder if that is a clue</p>
<p>That he&#8217;s planning to run for President?</p>
<p>And if so&#8230;.is his effort to lose the weight</p>
<p>A health decision?</p>
<p>Or a political decision?</p>
<p>&nbsp;</p>
<p>I wrote a post awhile back</p>
<p>Called <a href="http://www.300poundsdown.com/2013/01/weight-vs-intelligence.html">Weight Vs. Intelligence</a></p>
<p>Where I discussed my own personal experiences</p>
<p>With how people perceived me at over 400 pounds</p>
<p>Even though I had a Masters degree</p>
<p>And I tried to dress as well as I could given my very limited options</p>
<p>Many people assumed that I was lazy</p>
<p>Uneducated</p>
<p>Undisciplined</p>
<p>And generally incapable of fulfilling a purpose</p>
<p>&nbsp;</p>
<p>I had a very difficult time getting hired</p>
<p>I had a very difficult time making friends</p>
<p>And I found myself often having doors slammed in my face</p>
<p>And notes left on my car telling me</p>
<p><em>You need to lose weight</em></p>
<p>There was also that super special moment</p>
<p>When the guy in the truck yelled at me</p>
<p><em>&#8220;Go back in the house&#8230;you&#8217;re too fat to be outside&#8221;</em></p>
<p>I didn&#8217;t know there was a weight limit</p>
<p>For being seen in public</p>
<p>And the best part about that story</p>
<p>Is that this happened to me while I was outside exercising</p>
<p>TRYING TO CHANGE</p>
<p>And even then he said that to me</p>
<p>Ironically that same exact man whistled out the window at me the other day</p>
<p>And called me a Hot Mama</p>
<p>Apparently some people in the world truly only see</p>
<p>YOUR WEIGHT</p>
<p>&nbsp;</p>
<p>Is it true that people who are obese have a problem with food?</p>
<p>That they have a problem being disciplined with their eating?</p>
<p>Well yeah&#8230;.obviously</p>
<p>And guess what?</p>
<p>A lot of people who are really fit and in perfect physical shape</p>
<p>Have problems too</p>
<p>Almost no one has it all together perfectly</p>
<p>Some people have secrets that no one knows</p>
<p>Maybe they are alcoholics or shopaholics</p>
<p>Maybe they have a nicotine addiction</p>
<p>Maybe a drug addiction</p>
<p>A porn addiction</p>
<p>Maybe they can&#8217;t stop biting their nails</p>
<p>Who knows?!!</p>
<p>The difference is this</p>
<p>They don&#8217;t get out a big black marker</p>
<p>And write their problems out on poster board</p>
<p>Then sling it across their chest and wear it</p>
<p>Like those people on the side of the road</p>
<p>Wearing signs and waving their hands</p>
<p>Because there is a sale on furniture</p>
<p>Or they want your business</p>
<p>But people with weight problems</p>
<p>They can hide from no one</p>
<p>Every day their private struggle is showcased for the world to see</p>
<p>&nbsp;</p>
<p>Will Chris Christie be a better candidate for the Presidency if he loses weight?</p>
<p>I would say yes and here&#8217;s why</p>
<p>He&#8217;s already been attacked for his weight before</p>
<p>And he&#8217;s been the punchline of jokes for quite awhile</p>
<p>So clearly it will be used against him when the mud slinging starts</p>
<p>In addition to that, people do often take a candidate&#8217;s health status into account</p>
<p>People want a healthy President</p>
<p>And they don&#8217;t want to fear he&#8217;ll die of a heart attack one month in</p>
<p>There are lots of reasons for why people might think a Presidential candidate</p>
<p>Should be in good physical shape</p>
<p>And not all of those reasons are from some prejudice against the obese</p>
<p>Many of them are legitimate</p>
<p>&nbsp;</p>
<p>Am I in better physical condition today</p>
<p>Than I was 227 pounds ago?</p>
<p>You better believe it</p>
<p>My life was a nightmare before</p>
<p>I had problems just walking across the room</p>
<p>I had no energy at all</p>
<p>And I couldn&#8217;t even sleep at night due to sleep apnea</p>
<p>Waking me up 14 times a night feeling as if I was choking to death</p>
<p>So will ANYONE be better at their job</p>
<p>If they are in better physical condition?</p>
<p>OF COURSE</p>
<p>&nbsp;</p>
<p>But is he losing this weight for himself?</p>
<p>Or for his potential candidacy?</p>
<p>No one knows</p>
<p>If you ask me&#8212;probably both</p>
<p>Sometimes in life we need a catalyst</p>
<p>Extra motivation</p>
<p>To get something done</p>
<p>Haven&#8217;t we all talked about <em>&#8220;That moment&#8221;</em></p>
<p>The moment of truth</p>
<p>Where you finally hit the bottom and say</p>
<p><em>I&#8217;m doing this</em></p>
<p><em>I&#8217;m pulling the trigger</em></p>
<p><em>And I&#8217;m going for it</em></p>
<p>&nbsp;</p>
<p>For me that catalyst was being over 400 pounds</p>
<p>Not being able to breathe</p>
<p>Barely being able to walk</p>
<p>And realizing as a single mother of 4 kids</p>
<p>I might be leaving them as practically orphans</p>
<p>I almost didn&#8217;t care anymore if I lost weight for myself</p>
<p>That&#8217;s how hopeless I was at the time</p>
<p>That&#8217;s how lost I was in my food addiction</p>
<p>I had no hope</p>
<p>No belief or faith in my own abilities to change</p>
<p>&nbsp;</p>
<p>But I didn&#8217;t want to die because I love my children</p>
<p>And I wanted to live</p>
<p>FOR THEM</p>
<p>So after years of trying to do it without surgery</p>
<p>I finally just went for it</p>
<p>And played my last card</p>
<p>My last resort</p>
<p>And I had the gastric sleeve in July 2011</p>
<p>I&#8217;ve lost 227 pounds since that time</p>
<p>And NOT just because I had surgery</p>
<p>Surgery is one part of the plan</p>
<p>But trust me when I say</p>
<p>Surgery alone would NEVER be enough</p>
<p>&nbsp;</p>
<p>I have a serious eating disorder</p>
<p>A binge eating disorder</p>
<p>Stress, anxiety, depression&#8212;can all lead me to food</p>
<p>I have had to fight my way out of the prison my body had become</p>
<p>Like a warrior on the battlefield</p>
<p>Like a boxer in the ring</p>
<p>And I have to keep fighting every single day</p>
<p>Or it will all slip away</p>
<p>Even recently I gained back 10 pounds</p>
<p>And why?</p>
<p>Because I&#8217;m a person whose weakness is food</p>
<p>And no matter what surgery you have</p>
<p>It only changes your stomach</p>
<p>Not your brain</p>
<p>Not your mind</p>
<p>Not your heart</p>
<p>This is why you must fight for it</p>
<p>But the good news is this</p>
<p>YOU CAN WIN</p>
<p><iframe src="http://www.youtube.com/embed/RLOqWv1ZqEM" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>I had to change what I was eating</p>
<p>I had to cut out sugar</p>
<p>I had to start working out</p>
<p>And when I could barely walk</p>
<p>I just went <a href="http://www.300poundsdown.com/2012/03/fitness-friday.html">30 seconds at a time</a></p>
<p>Until I made it to the mailbox</p>
<p>And then I just kept going</p>
<p>Step by step</p>
<p>Day by day</p>
<p>Committing to this change</p>
<p>FOR LIFE</p>
<p>And deciding once and for all</p>
<p>I would not give up this time</p>
<p>&nbsp;</p>
<p>My inspiration was <a href="http://www.300poundsdown.com/2012/05/my-brother-400-pounds-to-triathlete.html">my brother</a></p>
<p>Who had full blown diabetes and lung disease</p>
<p>High blood pressure and high cholesterol</p>
<p>Who was 454 pounds</p>
<p>Living on oxygen</p>
<p>Before he had Lapband surgery</p>
<p>And lost over 275 pounds</p>
<p>Now he runs Triathlons</p>
<p>He knows what it is like</p>
<p>To play that last card</p>
<p>To get the surgery</p>
<p>And try one last time</p>
<p>To find hope</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/KqJx9kvmilk" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>My brother and I both know that weight loss surgery</p>
<p>Is not just some easy way to get the weight off</p>
<p>Because we&#8217;ve both worked our literal butts off</p>
<p>In this fight</p>
<p>&nbsp;</p>
<p>I think Governor Christie is brave to come out and publicly tell people</p>
<p>That he did this</p>
<p>Because the reality is this</p>
<p>Many people fail on diets</p>
<p>On ANY diet</p>
<p>Including weight loss surgery</p>
<p>But now he&#8217;s put it out there for the world to see</p>
<p>And the pressure is on</p>
<p>Because if they were already making fun of him</p>
<p>Imagine what they&#8217;ll say</p>
<p>If he has surgery</p>
<p>And STILL doesn&#8217;t lose the weight</p>
<p>&nbsp;</p>
<p>Many people don&#8217;t want to have weight loss surgery</p>
<p>Because they wonder about that</p>
<p>About playing that last card</p>
<p><em>&#8220;What if I STILL fail??&#8221; &#8230;</em>they wonder</p>
<p>That&#8217;s a scary proposition</p>
<p>&nbsp;</p>
<p>But we don&#8217;t have to fear it</p>
<p>So long as we know</p>
<p>Surgery is a tool</p>
<p>And that&#8217;s all</p>
<p>It&#8217;s not up to the surgery alone</p>
<p>To do the job</p>
<p>There are many factors involved</p>
<p>And you can be in control of them all</p>
<p>&nbsp;</p>
<p>We think we can&#8217;t control it</p>
<p>We can&#8217;t do it</p>
<p>But that&#8217;s because we&#8217;ve failed too many times</p>
<p>And lost hope</p>
<p>So here&#8217;s the secret</p>
<p>Step by step</p>
<p>30 seconds at a time</p>
<p>YOU can overcome this</p>
<p>Because as time goes on</p>
<p>You will get stronger</p>
<p>And when you allow yourself to have hope</p>
<p>That things can change</p>
<p>You will find</p>
<p>They CAN change</p>
<p>So even if you fall</p>
<p>You&#8217;ll know to just get up</p>
<p>And keep going</p>
<p>&nbsp;</p>
<p>The truth is this</p>
<p>Weight loss is a serious fight</p>
<p>It&#8217;s a battle</p>
<p>And we all need help sometimes</p>
<p>Shoot&#8230;.</p>
<p>I need help DAILY</p>
<p>But I do know this</p>
<p>For anyone who struggles with their weight</p>
<p>From those with just  a few pounds to lose</p>
<p>To people with severe eating disorders</p>
<p>THERE IS HOPE</p>
<p>&nbsp;</p>
<p>The weight loss journey is a roller coaster ride</p>
<p>And there are many paths you can take</p>
<p>Some choose surgery</p>
<p>And some do not</p>
<p>Many want surgery but can&#8217;t get it because their insurance denies them</p>
<p>I wonder if Governor Christie were President</p>
<p>If that would change?</p>
<p>I was denied three times by my insurance</p>
<p>And self payed</p>
<p>Trust me</p>
<p>I could have bought a car</p>
<p>And instead</p>
<p>I got 85% of my stomach removed</p>
<p>&nbsp;</p>
<p>Should I have been able to lose weight on my own?</p>
<p>Do I wish I had been successful some other way?</p>
<p>Here&#8217;s the deal</p>
<p>No one would undergo surgery voluntary unless they really thought</p>
<p>There was a better option</p>
<p>But do I believe people can do this WITHOUT weight loss surgery?</p>
<p>YES I DO</p>
<p>Because I have not lost 227 pounds due purely to surgery</p>
<p>I did it by changing almost every single thing in my life</p>
<p>From how I eat</p>
<p>To how I schedule my day</p>
<p>I had to do a complete overhaul</p>
<p>I&#8221;ve been in therapy</p>
<p>And I have basically done every possible thing I can think of</p>
<p>To increase my chances of success</p>
<p>That&#8217;s what you have to do in life</p>
<p>When you&#8217;re David with a pebble</p>
<p>And Goliath is staring you down ready to stomp you into the ground</p>
<p>&nbsp;</p>
<p>I&#8217;m looking forward to what lies ahead for Governor Christie</p>
<p>And not for political reasons</p>
<p>Because I really don&#8217;t do politics</p>
<p>And never write about it</p>
<p>But I find this story interesting</p>
<p>And I&#8221;m rooting for the guy</p>
<p>He&#8217;s got guts</p>
<p>Because he&#8217;s never denied he had a weight problem</p>
<p>And when people were making jokes</p>
<p>He did his best to just &#8220;take it like a man&#8221;</p>
<p>And keep trucking&#8230;.</p>
<p>I admire that</p>
<p>I hope he&#8217;s successful</p>
<p>But not so he can become President</p>
<p>So he can see what life is like</p>
<p>When you&#8217;re FREE</p>
<p>When you can breathe and move and sit in a booth</p>
<p>When you can run and play with your children</p>
<p>Without feeling like you&#8217;re about to have a heart attack</p>
<p>I want Governor Christie to know the joy that comes</p>
<p>From being free from that food obsession</p>
<p>To walk through a store and not be stared at</p>
<p>To not be the joke</p>
<p>To not have to always prove yourself worthy</p>
<p>Because of your weight</p>
<p>I want that for him</p>
<p>I want that for everyone</p>
<p>Because I can tell you from personal experience</p>
<p><strong>It&#8217;s worth it</strong></p>
<p>&nbsp;</p>
<p>You can follow me on twitter <a href="https://twitter.com/300poundsdown">@300poundsdown</a></p>
<p>You can follow my brother on twitter <a href="https://twitter.com/30secToVictory">@30sectovictory</a></p>
<p>You can also find me at the <a href="https://www.facebook.com/pages/300-Pounds-Down/346446248711915?ref=hl">300 Pounds Down Facebook Page</a></p>
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