300 POUNDS AND RUNNING https://300poundsandrunning.com/ Self-improvement blog for overweight individuals with articles on weight loss, getting healthy, physical fitness, running, recipes, meal plans, chasing values and crushing goals. Fri, 10 Mar 2023 16:30:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://300poundsandrunning.com/wp-content/uploads/cropped-SYMBOL_300pounds-and-running-fat-man-running-512x512-32x32.png 300 POUNDS AND RUNNING https://300poundsandrunning.com/ 32 32 38518324 TLR 82: We’re Back!!! https://300poundsandrunning.com/tlr-82-were-back/ https://300poundsandrunning.com/tlr-82-were-back/#respond Fri, 10 Mar 2023 16:30:17 +0000 https://300poundsandrunning.com/?p=24480 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run ... Read more

The post TLR 82: We’re Back!!! appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-82-were-back/feed/ 0 24480 TLR 81: Another Lost Episode https://300poundsandrunning.com/tlr-81-another-lost-episode/ https://300poundsandrunning.com/tlr-81-another-lost-episode/#respond Fri, 10 Mar 2023 16:26:23 +0000 https://300poundsandrunning.com/?p=24473 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn’t published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the ... Read more

The post TLR 81: Another Lost Episode appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-81-another-lost-episode/feed/ 0 24473 TLR 80: A Lost Episode… https://300poundsandrunning.com/tlr-80-a-lost-episode/ https://300poundsandrunning.com/tlr-80-a-lost-episode/#respond Fri, 10 Mar 2023 16:25:30 +0000 https://300poundsandrunning.com/?p=24471 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn’t published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the ... Read more

The post TLR 80: A Lost Episode… appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-80-a-lost-episode/feed/ 0 24471 TLR 79: Go Get Vaccinated. https://300poundsandrunning.com/tlr-79-go-get-vaccinated/ https://300poundsandrunning.com/tlr-79-go-get-vaccinated/#respond Thu, 13 May 2021 12:55:36 +0000 https://300poundsandrunning.com/?p=24469 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 79: Go Get Vaccinated. appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-79-go-get-vaccinated/feed/ 0 24469 TLR 78: Spring is Sprung https://300poundsandrunning.com/tlr-78-spring-is-sprung/ https://300poundsandrunning.com/tlr-78-spring-is-sprung/#respond Mon, 19 Apr 2021 07:00:36 +0000 https://300poundsandrunning.com/?p=24466 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 78: Spring is Sprung appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-78-spring-is-sprung/feed/ 0 24466 TLR 77: Swimming Sweet Grits https://300poundsandrunning.com/tlr-77-swimming-sweet-grits/ https://300poundsandrunning.com/tlr-77-swimming-sweet-grits/#respond Thu, 08 Apr 2021 17:05:30 +0000 https://300poundsandrunning.com/?p=24458 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 77: Swimming Sweet Grits appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-77-swimming-sweet-grits/feed/ 0 24458 TLR 76: A Year Later… https://300poundsandrunning.com/tlr-76-a-year-later/ https://300poundsandrunning.com/tlr-76-a-year-later/#respond Thu, 08 Apr 2021 17:03:56 +0000 https://300poundsandrunning.com/?p=24455 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 76: A Year Later… appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-76-a-year-later/feed/ 0 24455 TLR 75: Reset the Room Again https://300poundsandrunning.com/tlr-75-reset-the-room-again/ https://300poundsandrunning.com/tlr-75-reset-the-room-again/#respond Mon, 08 Mar 2021 02:54:30 +0000 https://300poundsandrunning.com/?p=24425 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 75: Reset the Room Again appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-75-reset-the-room-again/feed/ 0 24425 TLR 74: Reset The Room https://300poundsandrunning.com/tlr-74-reset-the-room/ https://300poundsandrunning.com/tlr-74-reset-the-room/#respond Mon, 01 Feb 2021 23:48:51 +0000 https://300poundsandrunning.com/?p=24412 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 74: Reset The Room appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-74-reset-the-room/feed/ 0 24412 TLR 73: The Long Run SZN 2 https://300poundsandrunning.com/tlr-73-the-long-run-szn-2/ https://300poundsandrunning.com/tlr-73-the-long-run-szn-2/#respond Fri, 08 Jan 2021 16:06:00 +0000 https://300poundsandrunning.com/?p=24406 Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ... Read more

The post TLR 73: The Long Run SZN 2 appeared first on 300 POUNDS AND RUNNING.

]]> https://300poundsandrunning.com/tlr-73-the-long-run-szn-2/feed/ 0 24406