312 經絡鍛煉法

態度決定健康

2008-06-29T10:27:00.004+08:00

312經絡鍛煉法能解決我們的健康問題，使我們享受到健康的生活。能不受病痛的折磨，這是我們人生中最幸福的生活、最珍貴的財富。

　　學練312經絡鍛煉法開始時，你的態度非常重要，因為態度決定你的健康。 “我一定要練好，我要擁有健康”，要這樣充滿信心的激勵自己。成功的人都是滿懷信心的人，而失敗者往往都是缺乏信心的人。只要你懷著信念去爭取健康，無論在鍛煉的過程中有多麼的艱難和多大的困難，你都一定能成功。因為能保證成功的不是知識也不是經驗，更不是訓練、金錢，而是信念。要提高312經絡鍛煉的效果，必須有主動鍛煉的態度。

　　312經絡鍛煉法作為一種自我醫療保健的方法，鍛煉者只有真正認識到了自己體內經絡的存在，認識到經絡系統是人體內各器官系統的總調控系統，具有決定人健康與長壽的功能，才能滿懷信心、心情舒暢地主動鍛煉。帶有這樣一種積極愉快的心情進行“312”鍛煉，中樞神經系統會分泌一些有利健康的化學遞質，使鍛煉者氣血通暢，各臟器的生理功能增強，取得事半功倍的效果。相反，如果鍛煉者是被動鍛煉的，懷著一種不情願、不愉快的心情去做鍛煉，中樞神經系統則會產生一些不利於健康的化學遞質，不但沒有任何好的效果，反而有損身體健康。因此，態度決定健康，信念是培養主動鍛煉的關鍵。

　　對健康懷有信念，相信自己，乃是獲得成功不可或缺的前提。當然其他因素也有著影響，但最基本的條件，是激勵自己達到所希望的目標的積極態度。

　　張亞南原來患有冠心病，是練312經絡鍛煉法治好了自己的病。他在學練時就是懷著必勝信念，他相信“信念”能開拓勝利之路。他說：“腹式呼吸很難掌握，很難做到位，為了準確掌握它，我看著表一遍又一遍地練。當我遭到一次又一次地失敗後，我就想到了中國革命的先行者孫中山先生，孫先生最難能可貴之處就在於他能‘屢敗屢戰，愈挫愈奮'至此我就以孫先生為榜樣，失敗100次再來101次，失敗1000次再來1001次，屢敗屢練，愈挫愈勇，最後終於成功了。開始一分鐘呼吸十四、五次，後來一分鐘五、六次，最後達到一分鐘二到三次，經氣功專家測定說我的腹式呼吸已經達到5年以上的功力。為了找准適合自己身體狀況的自己的‘312' ，我沿著大腸經、心包經和胃經，離穴不離經切遍了所有的穴位。經過成百上千次的摸索實踐，我終於找到了最佳點和最佳感覺，這就是我自己的‘ 312' 。經過足足半年多的苦練、強練、硬練，終於把腹式呼吸和三個穴位的按摩這‘ 312'中我的兩個弱項變成了強項；為了探索研究‘312'的特點、規律和學習掌握練習過程中的奧秘及障礙，我們全家經過了一次又一次地學習，一次又一次地實踐，否定、肯定、再否定、再肯定，最後終於找到了‘ 312'規律和真諦。”

　　懷有信念的人會有無窮的力量去戰勝困難，因為他們遇事不會畏縮，也不會害怕，是迎著困難走的人，在遇到困難時總是想辦法克服困難，全力以赴的走向成功，最終成為勝利者，不僅戰勝了疾病，擁有了健康，更擁有了幸福生活。在312推廣的16年來，有許多人學練312經絡鍛煉法成功了，他們都是有著要成功信念的人，最終戰勝疾病。

(Read in English)

Attitude determinants of health

2008-06-28T23:58:00.008+08:00

312 Meridian training method able to solve our health problems, so that we may enjoy a healthy life. The most happiest life is not to be tortured by the illness. This is the most precious wealth in our life.

　　At the beginning of the 312 meridian training, your attitude is very important, because it may determine your health conditions. "I must practice, I would like to be healthy," should inspire oneself with confidence.

The success are full of confidence, and the losers are often lack of confidence.

As long as you are possessed with faith to fight for your health, no matter how difficult you have to face in the training, you will certainly be able to success. Because it is not the knowledge or experience, not training or money, to guarantee your success, but faith.

To enhance the effect of the 312 Meridian training, one must have the attitude of initiative.

行动成就健康

2008-06-28T23:54:00.003+08:00

再好的治病方法只有去做才能实现健康。３１２经络锻炼也不例外。只有你天天锻炼，日日坚持，日升月落，从不懈怠，那么在防病治病方面，你才会受益无穷。

　　因为要想让经络每天都能正常发挥“行血气、营阴阳”的生理功能，就必须天天保持经络畅通，也就必须天天激发它、刺激它，使它保持正常运行，如果病情好转，就放弃 312经络锻炼法，很可能旧病复发。保持经络通畅，不是一朝一夕的事。要想通过做312经络锻炼法收到强健体魄、祛病延年的效果，很重要的一点就是要持之以恒的练３１２经络锻炼法。既不要因短时期内看不到效果而轻易放弃，也不要因初见效果就停止锻炼。312经络锻炼法，应该成为你每天生活中的一部分，成为相伴一生的朋友。

　　付更新患有骨关节病多年，他说，自从参加 312 经络锻炼以后，他身上的十几种病就都好了。他的这些病主要的就是颈椎病、腰椎病、骨关节病，最厉害的是膝盖关节病折磨了他 30 多年了。腰疼在从 72 年照片子时就有骨质增生，从那以后，他就经常到医院去看这个腰腿疼病，一直也没有治好。他于 96 年 5 月开始学习 312 经络锻炼法，到现在已经 10 年多了。通过 10 年多的锻炼以后他身上的十一、十二种小病都好了，以前因为小病缠身是他非常痛苦。他原来的颈椎病、腰椎病、膝盖疼、失眠、好感冒、咽炎、鼻炎、神经性头疼等等多种病，给他带来了很多的痛苦和麻烦，上班时都带着止疼片，神经性头疼来了以后吃一片就好，不吃还疼。在他参加了 312 经络锻炼以后，通过自己练习，他就觉得这种方法非常科学，学了以后真是管事，于是他的病逐渐在好转。

　　他在学练 312 经络锻炼法最重要的体会就是一定要认真练，多年不断的练，他说“通过学习 312 以后，我就非常钻研这个东西，我就一天不落的在锻炼着 312 ，就是每天两次，书上写着呢一天不少于 2 次，每次 3 个穴位按摩不少于 5 分钟。我呢，就多加了点量，就是加大点力度。我每个穴位做 3 分钟，腹式呼吸做 10 分钟，下蹲我能蹲 80 个，所以通过这个锻炼以后，我这十几种小病我觉得就都去根了。现在呢，我通过这几年锻炼以后非常灵活了，颈椎没问题，腰椎没问题，腿也没问题了。原来我这个腿膝盖以下的浮肿挺厉害，我的小外孙把个球踢过来，我再把这个球给他踢回去就疼了一眼泪。这是刚退下来的第一个月因为这个膝盖以下浮肿的挺厉害，不听使唤，挺疼的，一动就挺疼的；我现在搞下蹲以后呢，我这个腿不浮肿了，这 3 、 4 年不浮肿了。现在我蹲得很到位。我原来蹲了，就蹲十来个，现在我能蹲到底，能蹲 80 个，。通过这个下蹲，通过全面的 312 锻炼，我觉得我的精神好了，体力也增强了。我原来失眠，我二十几岁就失眠。上班的时候就睡个 3 、 4 个小时觉，白天没精神，我说我活不到 60 岁。现在，我通过锻炼以后，精神好了，体力也增强了，有信心健健康康的活到 100 岁。”

文章来源: http://www.jk312.com/show312New.asp?id=57

介紹 - 3 1 2 經絡鍛煉法

2008-06-28T22:00:00.002+08:00

下一個 3 1 2 經絡鍛煉法 - 合谷穴

3 1 2 經絡鍛煉法 - 合谷穴

2008-06-28T21:58:00.002+08:00

介紹 - 3 1 2 經絡鍛煉法上一個

下一個 3 1 2 經絡鍛煉法 - 內關穴

3 1 2 經絡鍛煉法 - 內關穴

2008-06-28T21:57:00.002+08:00

3 1 2 經絡鍛煉法 - 合谷穴上一個

下一個 3 1 2 經絡鍛煉法 - 足三里穴

3 1 2 經絡鍛煉法 - 足三里穴

2008-06-28T21:56:00.003+08:00

3 1 2 經絡鍛煉法 - 內關穴上一個

下一個 3 1 2 經絡鍛煉法 - 腹式呼吸

3 1 2 經絡鍛煉法 - 腹式呼吸

2008-06-28T21:54:00.002+08:00

3 1 2 經絡鍛煉法 - 足三里穴上一個

下一個 3 1 2 經絡鍛煉法 - 體育運動

3 1 2 經絡鍛煉法 - 體育運動

2008-06-28T21:51:00.002+08:00

3 1 2 經絡鍛煉法 - 腹式呼吸上一個

Introduction of Chinese 312 Exercise

2008-06-28T21:39:00.007+08:00

next 312 Exercise - Acupoint (Hegu)

Since the publication of the 3 1 2 Meridian Exercise in 1990, this method has been popularized through booklets, newspapers, radio and TV in the last 15 years.

There are more than several millions people at home and abroad have practised this meridian exercise and benefited from the effectiveness.

For instance, there were five delegations of eastern European countries organized by the Hungary-China Friendship Association and in Singapore, Malaysia, ~312~ has made known in every household family.

Indeed, ~312~ is not only a method of healing, but also a method of health promotion, especially to promote 100 years health for the aged people.

312 Exercise - Acupoint (Hegu)

2008-06-28T21:33:00.006+08:00

Introsduction of Chinese 312 Exercise previous

next 312 Exercise - Acupoint (Neiguan)

The [3] of the 312 exercise refers to the massage of 3 acupoints : Hegu, Neiguan and Zusanli. i.e., through the massage of the three acupoints, "Blood"(血) and "Qi"(氣) of the related three meridians : Large Intestine, Pericardium and Stomach are activated. This will enhance the circulation of "Blood" and "Qi" around the whole body.

"Hegu"(合谷穴) belongs to the Meridian of Large intestine. Massaging of this acupoint can treat some disorders of the face and head, such as headache, fever, sore throat, laryngitis, nasal sinusitis etc. with good curative effect.

Massage of "Hegu" is also the best way to prevent apoplexy.

312 Exercise - Acupoint (Neiguan)

2008-06-28T21:13:00.004+08:00

312 Exercise - Acupoint (Hegu) previous

next 312 Exercise - Acupoint (Zusanli)

"Neiguan"(內關穴) belongs to the Pericardium Meridian which begins from the internal chest, running to the thorax, then from the axilla up to the shoulder along the middle line of the volar side of the upper arm, via the palm finally to the tip of the middle finger.

Massage of "Neiguan" can treat all the troubles occurred along this meridian, especially the cardiac and pulmonary diseases.

312 Exercise - Acupoint (Zusanli)

2008-06-28T21:07:00.007+08:00

312 Exercise - Acupoint (Neiguan) previous

next 312 Exercise - Abdominal Respiration

"Zusanli"(足三里穴) is located on the small leg of the Stomach Meridian.

Since the the Stomach Meridian travels throughout the body from the head to the toes, not only digestive disorders but also other diseases such as : fever, headache, toothache, mental disorders, asthma, hypertension, cardiac vascular diseases, arthritis, jaundice, palpitation, urological diseases etc. can be treated by acupuncture or massage at "Zusanli".

"Zusanli" has been accepted as the point of longevity in China and other South east-Asian countries among the ages.

In summary, massage of the three acupoints:
1. "Hegu" is in charge of the arm and head,
2. "Neiguan" is in charge of the chest, heart and lung,
3. "Zusanli" is in charge of lower limbs, vescera and bowels,
so the diseases of the whole body can be cured and prevented at all.

312 Exercise - Abdominal Respiration

2008-06-28T20:59:00.006+08:00

312 Exercise - Acupoint (Zusanli) previous

next 312 Exercise - Physical exercise of the two legs

The [1] of the 312 exercise refers to the exercise of one abdominal respiration which is a simple basic Qigong training without side effect. It can be taken twice a day with a duration of 5 minutes each time.

When practicing, one can either lie or sit down with the whole body relaxed. One should think about nothing else but concentrating your mind at the "Dantian"(丹田), 5 cm below the novel, and keep the chest stable to eliminate any chest respiration. During inhalation, one has to inflate one's abdomen by the relaxation of abdominal muscles as much as possible in 5 second or so and then to exhale. During exhaling, the abdominal muscles should be contracted slowly as much as possible and the abdomen drawn in.

There are at least 9 meridians passing through the lower abdomen. They are doubly symmetrical lines of the Kidney, Stomach, Spleen meridians and the central "Ren"(任) meridian. During abdominal breathing, following the movement of the abdominal muscles, all the 9 meridians should be activated. A lot of chronic diseases, such as hypertension, insomnia, diabetes etc have been proved to be effective.

312 Exercise - Physical exercise of the two legs

2008-06-28T20:15:00.006+08:00

312 Exercise - Abdominal Respiration previous

The [2] of the 312 exercise refers to the physical exercise of the two legs.

According to our 15 years practice, the most simple and effective exercise is the squatting down and standing up. Physical exercise will involve the excitation of. all the 20 meridians (including 8 extra meridians) following the movements of the muscles of the whole body.

This is the reason of why the 312 meridian exercise could prevent and cure diseases and promote 100 years health for everybody.

Healing Through Exercise Is Not Such a Stretch

2008-06-27T16:51:00.000+08:00

Doctor Ajandok Eory once again has organized Hungarian medical practitioners to come to Beijing to learn the 312 exercise, a meridian-based fitness program.

It was the seventh visit of his fellow countrymen during the past decade. The Hungarian, now serving as the president of Hungarian Society of Acupuncture and Moxibustion, has a strong faith in Traditional Chinese Medicine (TCM) and especially its core concept of meridian theory.

He was the organizer of the first International Meridian Conference in 1985 and also the first discoverer of plant meridian through applying thermograph.

He has known Dr Zhu Zongxiang, the inventor of the exercise, for more than two decades, and believes the simple exercise incorporates the essence of TCM and greatly benefit his people.

However, he admitted that in Western countries, it was more difficult for people to accept such a foreign idea.

He especially targeted poor people, who would benefit most from the exercise. "Western medicine is growing to be more and more expensive. As medical practitioners, we have to give something to poor people to enhance their health level. It should be cheap with no side effects," he said.

In Hungary, he organizes medical volunteers to go onto the streets to provide free blood-pressure measurement services for passers-by. If a person's blood pressure is high, the volunteers suggest the 312 exercise. Hundreds of new patients are joining the exercise group.

A woman exercises in the park surrounding the Temple of Heaven in Beijing. Daily exercises for 25 minutes will keep people healthy and vigorous, according to doctor Zhu Zongxiang.

Comparatively, in Southeast Asian countries, such as Malaysia and Singapore, the scope of 312 exercises is much more extensive. In Singapore there are 80,000 registered practitioners and in Malaysia there are 160,000.

Zhu credited Huang Yucheng, a Chinese Malaysian businessman, for its rapid expansion.

Huang owned an electronics company and as his business was flourishing in 1989, he suddenly felt stomach pains. He was later diagnosed with urinary calculus and gouty arthritis. At first he relied on drugs to relieve the pain, but years later, he gradually developed resistance to the drugs and his physical condition worsened everyday.

Huang decided to blaze another trail to regain health. He practiced Tai Chi and tried all kinds of TCM. Later, and by accident, he received a disk of 312 meridian exercises from a friend and followed the instructions by the teacher in the video.

One year later his pain went away and he gradually regained his strength and vigor.

In the 1990s, according to Huang, there were hundreds of thousands of disks of 312 meridian exercises spreading in Southeast Asia. However, few people really recognized its health care value.

In 2004, with gratitude and a little curiosity, he came to Beijing and met with the exercise's inventor, Zhu, who encouraged him to popularize the exercise to more Singaporeans.

Later, Huang quit his own company business and devoted himself to building a network of meridian exercise centers, including fitness centers and hospitals.

In his eyes, 312 exercises is not an exercise only for old people and he has already introduced it into primary schools.

A Different Point of View

2008-06-27T16:49:00.000+08:00

Eighty-four-year-old Zhu Zongxiang has the vigor and vitality of man half his age. In a few old and shabby rooms situated near a group of ancient buildings in Beijing, the old doctor has stubbornly persisted in learning more about the meridians of acupuncture for more than 30 years. He often said he was a traitor to Western medicine.

Since the 1950s, he had been teaching physiology, a basic medical subject, in Peking Union Medical College Hospital. However, a decision in 1973 changed his life.

That year, he was inspired by Premier Zhou Enlai's appeal to Chinese medical experts to make clear the theory of acupuncture. Zhou's call for action followed US President Richard Nixon's visit to China in 1972.

Zhu Zongxiang (right) talks with a practioner of 312 meridian exercises.

Zhu joined the acupuncture meridian research group of the Institute of Biophysics under Chinese Academy of Sciences.

Meridian points were discovered in China 2,500 years ago. In Huang Di Nei Jing (The Medical Classic of the Yellow Emperor), one of the most important ancient medical classics, the meridians were recorded to have the function of "promoting circulation of Xueqi (Blood and Qi) and balancing yin and yang" and "determining life and death and treating hundred diseases."

The meridians were discovered to be a general controlling system for the human body and had the function of preventing diseases and promoting health and longevity. Today, TCM doctors still insert acupuncture needles into the acupoints along the meridians to treat diseases.

However, the existence of the meridians has always been questioned by Western medicine.

To justify the theory, doctor Zhu and his colleagues had spent more than 10 years to experiment with modern methods to demonstrate its biophysical existence.

In the 1980s, the researchers successfully showed the 14 meridians in human body through biophysical methods, which are surprisingly identical to that recorded in ancient classical meridian graph.

For visitors suspicious towards his research, doctor Zhu would proudly demonstrate his two proof tests to them.

He used a mallet to tap different areas on the elbow until the patient heard a loud sound measured through a device similar to the stethoscope. Zhu then marked a red spot at that point.

A line of the red spots determined by the same method is actually showing the position of a meridian, according to Zhu.

He would then place two electrodes of a current meter on the line and stimulation of the current could be felt. When one electrode was placed off the line, one would feel nothing. It showed that the meridian line had the lowest electric impedance, according to Zhu.

The red meridian lines pictured above connect to the major organs of the body. Acupuncture and massage on strategic points along the meridian zones can improve health.

Even after Zhu published his breakthrough findings, the scientific world still did not change their skeptical attitude. And the debate on meridians is ongoing and interpretations of the phenomenon vary among scientists.

In ancient times, meridians was a philosophical concept invented by ancient Chinese doctors to summarize the general functions of the human body, according to Wu Gencheng, director of Institute of Acupuncture Research, Shanghai Medical College of Fudan University. The institute had been researching acupuncture for decades.

"We believe that the meridians' functions are closely related with the nerves, but it is impossible in modern science to find the material equivalent to the meridians described in the ancient time. It is hard to imagine a new passage way in the human body," said Wu.

In a further blow to Zhu's efforts, the Institute stopped funding their research.

Zhu did not give up and established Beijing Yanhuang Meridian Center to design the meridian based exercise to promote people's health and longevity. Zhu calls it the "3-1-2" method.

According to Zhu, 3 refers to massaging three acupoints of hegu on the hand neiguan on the wrist and zusanli on the knee.

1 refers to abdominal breathing, actually a form of simplified qigong (breathing exercise), through which Zhu believed could exercise the meridians in the abdomen area being closely related with chronic diseases.

2 refers to the physical exercise of both legs. Zhu believed the most simple and effective exercise is squatting down and standing up.

Of the 312 meridian exercises, the number of 3 refers to massaging three acupoints of hegu on the hand (left) neiguan on the wrist (center) and zusanli on the knee (right).

"Physical exercise will involve the excitation of all the meridians spreading in the whole body," he explained.

In fact, in Zhu's views, the health benefits of all kinds of physical exercise are actually coming from the enhancement of the meridians in the process.

Daily exercises for 25 minutes will keep people young and vigorous, prevent and treat many senile and difficult diseases and relieve some common diseases, Zhu claims.

During the past 17 years, Zhu had formally trained more than 10,000 people, mostly elderly people. "Though the popularization of the exercise is slow, I obtain valuable proof information from them that the exercise is effective for health promotion," he said.

Zhang Yawen, 74, was a typical beneficiary of 312 exercises. She was a college professor and had long been inflicted by hypertension and arthritis, which often made her sleepless at night.

She claimed her health improved a lot after she followed 312 exercises for a few months. Now she has the confidence to live to 100.

Zhu conducted a study among more than 8,000 people attending his training class, 95 percent of whom suffered from chronic diseases such as hypertension, coronary heart disease, asthma, diabetes and arthritis. Most have seen major improvements after four weeks' practice.

Though Zhu had a strong wish to spread his exercise to a larger population, he still depends on opening workshops and distributing study materials to spread the word.

“312”經絡鍛煉法簡便易學祛病健身

2008-06-27T15:24:00.001+08:00

　　編者按：“312”經絡鍛煉法由祝總驤教授所創，他先后在北京醫科大學、中國協和醫科大學、中國科學院生物物理所從事教學科研工作，曾用兩種生物物理學方法，証實了人體經絡的客觀存在和它對人體的醫療保健作用。他根據中醫學經絡理論和長期積累起來的中醫實踐及氣功、武術等經驗，提出並向社會推薦這一人人可行、行之有效、自我防病治病的經絡鍛煉方法。

　　今天，本版刊登這一鍛煉方法，有興趣者不妨一試。

　　中醫學經絡理論是2500年前中國先哲對人類的偉大貢獻，根據經絡學說，經絡具有“行血氣、營陰陽”、“決死生、處百病”的重要作用，歷史上中醫防病治病、保健長壽法，如中藥、針灸、推拿、導引、氣功、武術等，無一不是在經絡理論的指導下進行的。

　　所謂“312”，“3”指合谷、內關、足三裡3個穴位的按摩﹔“1”是意守丹田、腹式呼吸﹔“2”是兩下肢下蹲為主、適當的體育活動。

　　具體取穴和鍛煉的做法如下：

　　1.穴位按摩

　　合谷穴取穴：左手四指並攏，虎口撐開，然后右手握拳豎起大拇指，在拇指中間有一條指橫紋，把指橫紋放在左手的虎口處，這時大拇指往前彎曲，指尖所指的穴位就是合谷穴。然后就可以把右手翻過來進行按壓。

　　鍛煉要點：拇指屈曲垂直，做一緊一鬆的按壓，按壓的力量要強，應有酸麻脹的感覺。

　　內關穴取穴：在我們手腕處有幾條橫紋，在緊挨著手的橫紋處放上右手的食指、中指、無名指，在手臂的兩條筋中間食指按下去的地方就是我們所要找的內關穴。

　　鍛煉要點：拇指垂直按在穴位上，指甲要和兩筋平行，用指尖有節奏地按壓，配合一些揉的動作，要有酸麻脹的感覺。

　　足三裡穴取穴：把一隻手的四指放在膝蓋骨的下面，另一隻手的大拇指去按壓與小指的交界點（脛骨?外一橫指處），這裡就是我們所要找的足三裡穴。這個穴位自古以來就是長壽保健穴，這個穴位不是很好找，找時應該多一些耐心。

　　鍛煉要點：拇指垂直下按，增加揉的動作，力度要大，不僅有酸麻脹的感覺，最好還要有一些竄的感覺。

　　3個穴位按壓每兩秒一次，早晚各一次，每次做5分鐘。

　　2.腹式呼吸

　　所謂腹式呼吸就是平躺或者靜坐著做的呼吸練習，用鼻吸氣的時候要鼓腹部，用口呼氣時腹部凹下，保持胸部不動，讓呼吸的頻率盡量放慢，這個方法可以促進各個臟器的氣血流動。

　　鍛煉要點：盡量放鬆，意守丹田（肚臍下3寸處），保持胸部不動，每分鐘呼吸4至6次，每天早晚各做一次，每次5分鐘。

　　3.下蹲運動

　　以兩條腿為主的體育運動主要就是雙手平舉做下蹲運動，也可以是慢跑、散步等運動。

　　鍛煉要點：每次運動時間不宜過長，建議每天5至10分鐘即可，但每天一定要堅持。

　　“312”經絡鍛煉法還要因人因病而異，靈活運用。應掌握以下特點：

　　1.“3”個穴位按摩的特點

　　穴位按摩的作用原理就是通過按摩這種刺激使有關穴位下的經脈得氣，即產生酸、麻、脹、以至“竄”的感覺后被激活，該經的血氣暢通，常可以達到使所屬的組織、器官產生即時的效果。如心絞痛發作時按摩內關穴常常立即使疼痛得到控制﹔而按摩合谷穴則對頭面或牙痛有即時效應。所以隻取3個穴位，是因為這3個穴位如果正確運用，就可以影響到全身的疾病，做法簡單易行、有利普及。這裡並不排除全身300多個穴位的運用。

　　2.“1”個腹式呼吸的特點

　　腹式呼吸的特點是大腦和全身處於相對靜止狀態下，使全身尤其腹部9條經脈血氣運行得到改善，是一種比較緩慢的經絡鍛煉，對於慢性病，如高血壓、糖尿病和失眠症都有特效。然而這3種病和腹式呼吸的關系也各有不同，高血壓病的原因是肝陽上亢，腎氣陰虛，做好腹式呼吸，可以使肝陽下降，腎陰上升，一般需要延長時間到10分鐘，並放慢呼吸頻率到每分鐘4次甚至更慢可更為奏效。而糖尿病的發病原因是脾、胃經功能失控，腹式呼吸有利於這兩條經脈的血氣活躍，達到控制血糖的效果。腹式呼吸能夠控制失眠，也在於安靜狀態下思想集中於丹田，使9條經脈包括肝、腎經的陰陽達到平衡而入睡。

　　3.“2”條腿為主的體育鍛煉

　　體育運動也是經絡鍛煉，這是因為經脈是以一種立體結構和肌肉聯系在一起，當運動時，肌肉的收縮與舒張必然帶動有關經脈的組織結構活動起來，從而形成一種天然的激活經絡的方式。全身肌肉的運動必然引起全身十二正經和奇經八脈活躍起來，同時全身氣血運行迅速加強，表現在心跳、呼吸加快，血壓上升，體溫上升等，從而對四肢百骸、五臟六腑的功能也進行一次大調正。這種大調正有助於全身各器官功能的增強和疾病的控制。