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	<title>33flavors</title>
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	<link>http://33flavors.org</link>
	<description>experiments in the kitchen</description>
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		<title>Roasted Corn and Tomato Salad with Quinoa</title>
		<link>http://33flavors.org/roasted-corn-and-tomato-salad-with-quinoa/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 20:54:28 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/?p=1755</guid>

					<description><![CDATA[Roasting the tomatoes brings out the sweetness. It takes about 3 hours - a good weekend morning project if you don't want your oven on during the heat of the day.]]></description>
										<content:encoded><![CDATA[<p>Roasting the tomatoes brings out the sweetness. It takes about 3 hours - a good weekend morning project if you don't want your oven on during the heat of the day.</p>
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		<item>
		<title>Edamame Salad</title>
		<link>http://33flavors.org/edamame-salad/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 18 Jun 2012 15:04:29 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red peppers]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/?p=1615</guid>

					<description><![CDATA[For our Father's Day celebration I offered to bring this salad because it's simple to make and a crowd pleaser, but when the store only had <em>unshelled</em> edamame, the simple factor went out the window. Instead of going to another store, I stood over the sink and shelled 3 bags of edamame. The payoff was that the beans tasted fresher after being frozen in their shells. At least, that's what I'm telling myself.
<br /><br />
This salad is best after a couple hours in the fridge. At first, the onions and mustard may seem a bit pungent, but they mellow nicely.]]></description>
										<content:encoded><![CDATA[<p>For our Father&#8217;s Day celebration I offered to bring this salad because it&#8217;s simple to make and a crowd pleaser, but when the store only had <em>unshelled</em> edamame, the simple factor went out the window. Instead of going to another store, I stood over the sink and shelled 3 bags of edamame. The payoff was that the beans tasted fresher after being frozen in their shells. At least, that&#8217;s what I&#8217;m telling myself.</p>
<p>This salad is best after a couple hours in the fridge. At first, the onions and mustard may seem a bit pungent, but they mellow nicely.</p>
<p></p>
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			</item>
		<item>
		<title>Chicken Nuggets</title>
		<link>http://33flavors.org/chicken-nuggets/</link>
					<comments>http://33flavors.org/chicken-nuggets/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 10 Jun 2012 03:59:25 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mustard]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/?p=1582</guid>

					<description><![CDATA[This recipe caught my eye because it promised to taste just like Chick-fil-a nuggets. I made them for a <a href="http://www.flickr.com/photos/heidi33/7083974639/in/set-72157629830403357/" target="_blank">family party</a> and they were such a hit that my brother asked me to make them for my niece's birthday party along with these <a href="http://www.flickr.com/photos/heidi33/7169893187/in/photostream" target="_blank">pretzel bites</a>. I still need a bit more practice with the pretzels, especially now that I've been delegated to make them for <a href="http://www.flickr.com/photos/erryber/sets/72157627801958978/" target="_blank">Oktoberfest</a>.
<br /><br />
The nuggets are great though, especially with the honey mustard dressing. This recipe makes enough for a small crowd, but if you don't have a small crowd leftovers can be frozen for up to a month.]]></description>
										<content:encoded><![CDATA[<p>This recipe caught my eye because it promised to taste just like Chick-fil-a nuggets. I made them for a family party and they were such a hit that my brother asked me to make them for my niece&#8217;s birthday party.</p>
<p>The nuggets are great, especially with the honey mustard dressing. This recipe makes enough for a small crowd, but if you don&#8217;t have a small crowd leftovers can be frozen for up to a month.</p>
<p>About the frying - I've found that the first batch gets very brown very quickly, so I fry one or two nuggets to start off with. The oil will "cool" a little after you start frying. As long as it stays around 330° to 340° it should be fine.

The first time I made the dressing I didn't think there would be enough for all the nuggets, so I made a double batch. Then I ended up having half of it left over. This amount should work fine, but by all means, make a little extra, just in case. Leftover dressing will keep for a few weeks (or even longer?) in the fridge.</p>
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		<item>
		<title>Molasses Sugar Cookies</title>
		<link>http://33flavors.org/molasses-sugar-cookies/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 21:54:51 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[whole wheat]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/wp/2008/11/molasses_sugar_cookies-2/</guid>

					<description><![CDATA[<em>Updated - originally posted November 26, 2008</em>
<br /><br />
This is an old family favorite. The recipe came from my grandmother and she used to make these cookies all the time. Whenever we went to visit she would have a tin of them waiting for us. They're similar to gingersnaps, but they're soft and chewy. Perfect for the holidays. Or any time of year, really!
<br /><br />
For a long time we thought that using shortening was essential to get the right spread and chewiness. Once, my mother accidentally used butter and they just weren't the same. I don't like to buy hydrogenated vegetable oil so I've been trying to come up with an alternative. It finally dawned on me to try coconut oil, so I did and it worked beautifully!]]></description>
										<content:encoded><![CDATA[<p><em>Updated &#8211; originally posted November 26, 2008</em></p>
<p>This is an old family favorite. The recipe came from my grandmother and she used to make these cookies all the time. Whenever we went to visit she would have a tin of them waiting for us. They&#8217;re similar to gingersnaps, but they&#8217;re soft and chewy. Perfect for the holidays. Or any time of year, really!</p>
<p>For a long time we thought that using shortening was essential to get the right spread and chewiness. Once, my mother accidentally used butter and they just weren&#8217;t the same. I don&#8217;t like to buy hydrogenated vegetable oil so I&#8217;ve been trying to come up with an alternative. It finally dawned on me to try coconut oil, so I did and it worked beautifully!</p>
<p></p>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-1146 " title="molasses sugar cookies" src="http://33flavors.org/wp-content/uploads/molasses-sugar-cookies.jpg" alt="" width="800" height="533" /></p>
<p class="caption">Cookies that were made with vegetable shortening and white whole wheat flour</p>
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		<item>
		<title>Marinated Grilled Chicken Legs</title>
		<link>http://33flavors.org/marinated-grilled-chicken-legs/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 30 May 2012 12:35:03 +0000</pubDate>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[orange]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/?p=1510</guid>

					<description><![CDATA[Matt has decided that he wants to hone his grilling skills this summer, which couldn't make me happier! He's been out of practice ever since I kind of took over the meal preparation when I moved in, 4 years ago. Not that I ever discouraged him from manning the grill. In fact, standing over a fire is the last thing I want to do on a hot summer day.
<br /><br />
He picked out this recipe over the weekend and I helped him adapt it according to the ingredients we had available. It's nice to have a cooking partner! ]]></description>
										<content:encoded><![CDATA[<p>Matt has decided that he wants to hone his grilling skills this summer, which couldn&#8217;t make me happier! He&#8217;s been out of practice ever since I kind of took over the meal preparation when I moved in, 4 years ago. Not that I ever discouraged him from manning the grill. In fact, standing over a fire is the last thing I want to do on a hot summer day.</p>
<p>He picked out this recipe over the weekend and I helped him adapt it according to the ingredients we had available. It&#8217;s nice to have a cooking partner!</p>
<p></p>
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		<item>
		<title>Rhubarb Cake</title>
		<link>http://33flavors.org/rhubarb-cake/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 18 May 2012 20:04:31 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[sour cream]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/wp/2010/05/rhubarb_cake/</guid>

					<description><![CDATA[<em>Updated - originally posted May 1st, 2010</em>
<br /><br />
There are so many reasons to love spring and right up there with short-sleeves, sandals, sprouting seeds, and tulips, there's rhubarb cake. Light, fluffy, studded with tart pockets of softened rhubarb, and dusted with cinnamon sugar, it's one of my family's favorites. This year I was able to make it with rhubarb from my own garden.]]></description>
										<content:encoded><![CDATA[<p><em>Updated &#8211; originally posted May 1st, 2010</em></p>
<p>There are so many reasons to love spring and right up there with short-sleeves, sandals, sprouting seeds, and tulips, there&#8217;s rhubarb cake. Light, fluffy, studded with tart pockets of softened rhubarb, and dusted with cinnamon sugar, it&#8217;s one of my family&#8217;s favorites. This year I was able to make it with rhubarb from my own garden.</p>
<p style="text-align: center;"><img decoding="async" class="aligncenter  wp-image-1099 size-full" title="rhubarb cake" src="http://33flavors.org/wp-content/uploads/rhubarb-cake-new.jpg" alt="" width="800" height="533" /></p>
<p></p>
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		<item>
		<title>Chili con Carne</title>
		<link>http://33flavors.org/chili-con-carne/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 May 2012 18:07:29 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/wp/2008/11/chili_con_carne/</guid>

					<description><![CDATA[<em>Updated - originally posted November 2, 2008</em>
<br /><br />
Some of my favorite recipes are the ones I grew up with. This is based on my mom's recipe for chili, which she always served with <a title="Golden Corn Bread" href="http://www.33flavors.org/golden-corn-bread/">corn bread</a>. It makes a regular occurrence at our dinner table and it hits the spot every time.]]></description>
										<content:encoded><![CDATA[<p><em>Updated &#8211; originally posted November 2, 2008</em></p>
<p>Some of my favorite recipes are the ones I grew up with. This is based on my mom&#8217;s recipe for chili, which she always served with <a title="Golden Corn Bread" href="http://www.33flavors.org/golden-corn-bread/">corn bread</a>. It makes a regular occurrence at our dinner table and it hits the spot every time.</p>
<p>UPDATE 10.07.16 &#8211; This chili won a chili cook-off! Admittedly, it was a small contest, a fundraiser for my son&#8217;s preschool, and most of the other 6 entries were not traditional. But still a proud moment! The only thing a did differently this time was cook it low and slow for about 5 hours. </p>
<p>UPDATE 02.21.17 &#8211; Tested this in the pressure cooker &#8211; 20 minutes at high pressure, NPR 10 minutes, then added the beans and corn. I ended up leaving it on slow cook for a couple more hours, not because it needed it, but because we weren&#8217;t going to eat for a while. Turned out great!</p>
<p><span id="more-272"></span><br />
</p>
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		<item>
		<title>Golden Corn Bread</title>
		<link>http://33flavors.org/golden-corn-bread/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 14 May 2012 16:12:13 +0000</pubDate>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[quick breads]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/wp/2008/11/golden_corn_bread/</guid>

					<description><![CDATA[<em>Updated - originally posted November 2, 2008</em>
<br /><br />
For as long as I can remember, when my mom made <a title="Chili con Carne" href="http://www.33flavors.org/chili-con-carne/">chili</a>, this corn bread never failed to be right alongside. My mom would cut the pan into 9 pieces, and the lone piece that was not a corner or a side was the most coveted. We would eat it drizzled with warmed honey, but these days Matt and I have taken to crumbling it right into the chili.]]></description>
										<content:encoded><![CDATA[<p><em>Updated &#8211; originally posted November 2, 2008</em></p>
<p>For as long as I can remember, when my mom made <a title="Chili con Carne" href="http://www.33flavors.org/chili-con-carne/">chili</a>, this corn bread never failed to be right alongside. My mom would cut the pan into 9 pieces, and the lone piece that was not a corner or a side was the most coveted. We would eat it drizzled with warmed honey, but these days Matt and I have taken to crumbling it right into the chili.</p>
<p><span id="more-273"></span><br />
</p>
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		<title>Clean-out-the-fridge Breakfast Strata</title>
		<link>http://33flavors.org/breakfast-strata/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 29 Apr 2012 23:16:32 +0000</pubDate>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/wp/2012/04/breakfast-strata/</guid>

					<description><![CDATA[I have a tendency to buy vegetables then let them sit in the fridge until they go limp and start growing fuzz. It's wasteful and it makes me sad so I've decided to quit. Cold turkey. No more rotting vegetables!
<br /><br />
This is a good weekend breakfast or brunch dish to make use of the extra vegetables you may have laying around. I had broccoli, a small zucchini, and part of a red pepper. Whatever you have, just shred it or chop it up pretty small and saute with some onion and garlic. Toss it with some cubed bread, your choice of herbs and cheese and top it off with beaten eggs and milk.]]></description>
										<content:encoded><![CDATA[<p>I have a tendency to buy vegetables then let them sit in the fridge until they go limp and start growing fuzz. It&#8217;s wasteful and it makes me sad so I&#8217;ve decided to quit. Cold turkey. No more rotting vegetables!</p>
<p>This is a good weekend breakfast or brunch dish to make use of the extra vegetables you may have laying around. I had broccoli, a small zucchini, and part of a red pepper. Whatever you have, just shred it or chop it up pretty small and saute with some onion and garlic. Toss it with some cubed bread, your choice of herbs and cheese and top it off with beaten eggs and milk.</p>
<p></p>
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		<title>Chocolate Peanut Butter Banana Bread</title>
		<link>http://33flavors.org/chocolate-peanut-butter-banana-bread/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 12 Dec 2010 15:35:58 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[quick breads]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.33flavors.org/wp/2010/12/chocolate_peanut_butter_banana/</guid>

					<description><![CDATA[One of the perks of having an awesome client like Marina of My Better Butter is that every time I see her she sends me home with a jar (or two) of her delicious peanut butter spread. I have to restrain myself so that I don&#8217;t eat the entire thing in one sitting. As I [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>One of the perks of having an awesome client like Marina of My Better Butter is that every time I see her she sends me home with a jar (or two) of her delicious peanut butter spread. I have to restrain myself so that I don&#8217;t eat the entire thing in one sitting.</p>
<p>As I was working on the website I couldn&#8217;t help but to start brainstorming recipe ideas. That&#8217;s just what I do. And, since half of my freezer is being taken up with super-ripe bananas (I <em>really</em> should stop buying bananas), I thought a banana bread would be the perfect starting point.</p>
<p>And then I went and cut my hand on a broken plate, rendering my right hand 95% useless. Fun. I haven&#8217;t cooked anything for nearly a week. Last night I decided I could probably make banana bread one-handed, and fortunately it turned out pretty well.</p>
<p>I basically replaced the butter in <a title="Banana Bread" href="http://www.33flavors.org/banana-bread/">my favorite banana bread recipe</a> with Nutty Chocolate Chip Better Butter. It gives the bread just a hint of chocolate flavor with tiny chocolate chips strewn throughout.</p>
<p><span id="more-223"></span><br />
Update: Unfortunately, Marina is no longer making/selling her delicious peanut butters. It was a sad day when she told me she had decided to close up shop. I've updated the recipe to include substitutions to the Better Butter originally called for.</p>
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