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<channel>
	<title>400 Meters to Go</title>
	<link>http://www.400mtogo.com</link>
	<description>Blogging faster than we can run</description>
	<pubDate>Thu, 15 Jan 2009 01:31:35 +0000</pubDate>
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	<language>en</language>
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		<title>RunKeeper Pro</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/GUyBusLAv5g/</link>
		<comments>http://www.400mtogo.com/2009/01/14/runkeeper-pro/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 01:31:35 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
		
		<category><![CDATA[Technology]]></category>

		<category><![CDATA[gadgets]]></category>

		<category><![CDATA[iphone]]></category>

		<category><![CDATA[runkeeper]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2009/01/14/runkeeper-pro/</guid>
		<description>We mentioned RunKeeper, an iPhone application to track all your runs, back in August last year, but since then the application has grown from strength to strength.  So much so in fact, that there is now a Pro version available in the Apple iPhone App Store. But wait, here&amp;#8217;s the best part &amp;#8212; the [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/GUyBusLAv5g" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2009/01/14/runkeeper-pro/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2009/01/14/runkeeper-pro/</feedburner:origLink></item>
		<item>
		<title>December Challenge Winners - New Challenges for January</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/f9OPMdkfi8Y/</link>
		<comments>http://www.400mtogo.com/2009/01/07/december-challenge-winners-new-challenges-for-january/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 17:43:06 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Challenges]]></category>

		<category><![CDATA[Nike+]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2009/01/07/december-challenge-winners-new-challenges-for-january/</guid>
		<description>Congratulations to our challenge winners for the month of December!

Most Miles: cicomat earns top honors again with 299.1 miles. Out of sight!
Fastest 1 Mile: akah27 sweeps the rest of the challenges, beginning with fastest mile honors and a time of 5&amp;#8242;23&amp;#8221;. Way to go!
Fastest 3K: akah27 takes the 3k with a time of10&amp;#8242;10&amp;#8221;
Fastest 5K: akah27 [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/f9OPMdkfi8Y" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2009/01/07/december-challenge-winners-new-challenges-for-january/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2009/01/07/december-challenge-winners-new-challenges-for-january/</feedburner:origLink></item>
		<item>
		<title>Racers On Your Mark, Get Ready, Get Set, Go</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/aV28H4Z0bqY/</link>
		<comments>http://www.400mtogo.com/2008/12/05/racers-on-your-mark-get-ready-get-set-go/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 03:09:25 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[half marathon]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[memphis]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[st. jude]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/12/05/racers-on-your-mark-get-ready-get-set-go/</guid>
		<description>The big day is finally here.  Well it will be tomorrow, the 2008 St. Jude Memphis Marathon.  It&amp;#8217;s bitter sweet.  Although I&amp;#8217;m very excited about finishing tomorrow, I&amp;#8217;m somewhat sad.  I&amp;#8217;ve spent the past 5 months training, 11 if you include the Germantown Marathon (when I got sick two weeks before the race).  [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/aV28H4Z0bqY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/12/05/racers-on-your-mark-get-ready-get-set-go/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/12/05/racers-on-your-mark-get-ready-get-set-go/</feedburner:origLink></item>
		<item>
		<title>November Challenge Winners - New Challenges for December</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/RmU61P1xBdc/</link>
		<comments>http://www.400mtogo.com/2008/12/05/november-challenge-winners-new-challenges-for-december/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 20:54:12 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Challenges]]></category>

		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/12/05/november-challenge-winners-new-challenges-for-december/</guid>
		<description>Congratulations to our challenge winners for the month of December!

Most Miles: cicomat earns top honors again with 233.77 miles.  You&amp;#8217;re a monster!
Fastest 1 Mile: mdoug takes back the fastest mile honors with a time of 4&amp;#8242;49&amp;#8221;.  Awesome job!
Fastest 3K: drew4008 takes the 3k once again, with a time of 9&amp;#8242;56&amp;#8221;
Fastest 5K: JD 42 jumps to [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/RmU61P1xBdc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/12/05/november-challenge-winners-new-challenges-for-december/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/12/05/november-challenge-winners-new-challenges-for-december/</feedburner:origLink></item>
		<item>
		<title>A Perfect 10</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/Fx-I4XxRr7M/</link>
		<comments>http://www.400mtogo.com/2008/11/25/a-perfect-10/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 15:59:27 +0000</pubDate>
		<dc:creator>Cory</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[gatorade]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[mileage]]></category>

		<category><![CDATA[stjude]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/11/25/a-perfect-10/</guid>
		<description>This year&amp;#8217;s St. Jude Memphis Marathon is coming up fast, December 6th, 2008.  This race can&amp;#8217;t get here fast enough.  Last year was my first half marathon and while it was a huge personal accomplishment I definitely felt the pain of being a rookie.  Wearing the wrong socks, not hydrating enough, and not running enough [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/Fx-I4XxRr7M" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/11/25/a-perfect-10/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/11/25/a-perfect-10/</feedburner:origLink></item>
		<item>
		<title>October Challenge Winners - New Challenges for November</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/HkFmGgWNp90/</link>
		<comments>http://www.400mtogo.com/2008/11/10/october-challenge-winners-new-challenges-for-november/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 15:08:21 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Challenges]]></category>

		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/11/10/october-challenge-winners-new-challenges-for-november/</guid>
		<description>Congratulations to our challenge winners for the month of October!

Most Miles: cicomat earns top honors here with 248.67 miles.  Do you ever rest?
Fastest 1 Mile: drew4008 earns fastest mile honors with a time of 4&amp;#8242;37&amp;#8221;.  Way to go!
Fastest 3K: drew4008 again, with a time of 9&amp;#8242;11&amp;#8221;
Fastest 5K: mdoug improves his 5K time and takes the [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/HkFmGgWNp90" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/11/10/october-challenge-winners-new-challenges-for-november/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/11/10/october-challenge-winners-new-challenges-for-november/</feedburner:origLink></item>
		<item>
		<title>September Challenge Winners - New Challenges for October</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/Ys2aypKGslI/</link>
		<comments>http://www.400mtogo.com/2008/10/06/september-challenge-winners-new-challenges-for-october/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 14:54:38 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Challenges]]></category>

		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/10/06/september-challenge-winners-new-challenges-for-october/</guid>
		<description>Congratulations to our challenge winners for the month of September!

Most Miles: simonji earns top honors here with 169.42 miles.
Fastest 1 Mile: mdoug earns fastest mile honors with a time of 4&amp;#8242;58&amp;#8221;
Fastest 3K: mdoug again, with a time of 9&amp;#8242;30&amp;#8221;
Fastest 5K: mdoug takes the prize with a time of 17&amp;#8242;09&amp;#8221;
Fastest 10K: mdoug sweeps the monthly &amp;#8220;Fastest&amp;#8221; [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/Ys2aypKGslI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/10/06/september-challenge-winners-new-challenges-for-october/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/10/06/september-challenge-winners-new-challenges-for-october/</feedburner:origLink></item>
		<item>
		<title>The Future of Nike+</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/eTO9IbIjr_s/</link>
		<comments>http://www.400mtogo.com/2008/09/12/the-future-of-nike/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 12:31:28 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Nike+]]></category>

		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/09/12/the-future-of-nike/</guid>
		<description>An exciting new patent filing from Apple gives us a peek into the future of Nike+.  From AppleInsider:
&amp;#8220;. . . the system aims to more precisely track a runners performance over a period of time by factoring in various physical characteristics of the runner, such as age, weight, and gender, which could then be used [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/eTO9IbIjr_s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/09/12/the-future-of-nike/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/09/12/the-future-of-nike/</feedburner:origLink></item>
		<item>
		<title>Nike+ Built In to New iPod Touch</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/ILbZcwCnO1I/</link>
		<comments>http://www.400mtogo.com/2008/09/10/nike-built-in-to-new-ipod-touch/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 13:39:05 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Nike+]]></category>

		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/09/10/nike-built-in-to-new-ipod-touch/</guid>
		<description>There&amp;#8217;s still no support for Nike+ on the iPhone, but if you&amp;#8217;ve got a 2nd generation iPod Touch, you&amp;#8217;re in luck.  The new device comes with plenty of upgrades, including built in support for Nike+.  That means you can hit the streets running with just the iPod and your chip, no dongle required.  One important [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/ILbZcwCnO1I" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/09/10/nike-built-in-to-new-ipod-touch/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/09/10/nike-built-in-to-new-ipod-touch/</feedburner:origLink></item>
		<item>
		<title>August Challenge Winners - New Challenges for September</title>
		<link>http://feedproxy.google.com/~r/400MetersToGo/~3/mq8yjxebobI/</link>
		<comments>http://www.400mtogo.com/2008/09/02/august-challenge-winners-new-challenges-for-september/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 14:43:26 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Challenges]]></category>

		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.400mtogo.com/2008/09/02/august-challenge-winners-new-challenges-for-september/</guid>
		<description>Congratulations to our challenge winners for the month of August!

Most Miles: A-P earns top honors here with 100.68 miles, killing lasabur&amp;#8217;s hopes of a three-peat.
Fastest 1 Mile: mdoug earns fastest mile honors with a time of 4&amp;#8242;48&amp;#8221;
Fastest 3K: mdoug again, with a time of 9&amp;#8242;34&amp;#8221;
Fastest 5K: mdoug takes the prize with a time of 16&amp;#8242;33&amp;#8221;
Fastest [...]&lt;img src="http://feeds.feedburner.com/~r/400MetersToGo/~4/mq8yjxebobI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.400mtogo.com/2008/09/02/august-challenge-winners-new-challenges-for-september/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.400mtogo.com/2008/09/02/august-challenge-winners-new-challenges-for-september/</feedburner:origLink></item>
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