4321 Fitness

Six Questions to ask yourself for your best Fitness Plan

Coach Sean — Thu, 09 Aug 2012 23:27:35 +0000

We all want to be healthy, fit and happy…but it can be so hard with our hectic lives. To help you start or stick with your fitness program, ask yourself these 6 thought provoking questions to make a fitness plan that works for you! Remember, it doesn’t matter where you begin – what matters is [...]

How to maximize your energy and productivity!(Part 2)

Coach Sean — Mon, 25 Jun 2012 23:19:32 +0000

Please answer the following questions to determine how much energy is being drained from your life: Body: 1. Do you frequently eat foods that are unhealthy and do not replenish and restore your body? 2. Are you regularly inactive? 3. Do you neglect to take your supplements regularly? 4. Do you frequently eat less than [...]

How to maximize your energy & productivity (Part 1)

Coach Sean — Tue, 29 May 2012 04:52:56 +0000

How many of us would like to experience more energy, more strength and a greater sense of vitality on a daily basis? Well, over the next few weeks we will be uncovering some secretes to maximizing our vitality and energy! Instead of feeling worn out and tired at the end of the day, too tired [...]

The Power Of Protein (Part 2)

Coach Sean — Thu, 12 Apr 2012 06:14:15 +0000

“The Power Of Protein (Part 2)” How to Select the Best Protein Powder (or Meal Replacement Bar, or Shake) If you have never thought about protein powder, bars or shakes before, welcome to the food supplement industry. There are hundreds of products to choose from, but all you need for your new fitness program is [...]

The Power of Protein (Part 1)

Coach Sean — Sat, 10 Mar 2012 23:13:21 +0000

The Power of Protein: Every been there? You know, late for work or on the run and you find yourself skipping breakfast or lunch again? Nutrition in the fast lane can be a challenge. The good news is, a few reputable health and nutrition companies are producing high-tech, high quality, convenient protein powders, bars and [...]

Fitness Evolution Conference References 2012

Coach Sean — Tue, 31 Jan 2012 04:47:08 +0000

Hello everyone! Hope you all are having a great week! I wanted to post on the site the references related to the various lectures we gave at The LA Evolution Fitness Conference this weekend. Thanks to everyone who attended! Please let us know if you have any questions or need anything at all. Here’s wishing [...]

Eat Real and Eat your Colors!

Coach Sean — Mon, 12 Dec 2011 20:46:25 +0000

Dr. Hans Diehl, from Loma Linda University states: “Most Americans are overfed, but undernourished.” And the America’s Phytonutrient Report, issued in October 2009 and revised in February 2010, indicates that eight out of 10 Americans are falling short on their phytonutrient intake. (Phytonutrients, also called phytochemicals, are specific organic compounds in plants that are believed [...]

Preventing Youth Sports Injuries

Coach Sean — Wed, 09 Nov 2011 22:27:04 +0000

With over 38 million children and adolescents competing in organized sports throughout the United States each year, sports injuries can be a common experience. Below are some tips to help you help your child prevent common sports injuries: 1. Have your child complete an annual sports physical before competition. As a precautionary measure, it is [...]

Motion and Emotion (Part 2)

Coach Sean — Fri, 07 Oct 2011 21:50:59 +0000

What are some additional strategies to help boost your mood? 3. Need to connect: Research demonstrates the overwhelming power of support when confronted with stress. Being around others in times of difficulty allows us to share our difficulty and lives as well possibly divert our attention from the issue you may be struggling with for [...]

Motion affects emotion (Part 1)

Coach Sean — Thu, 15 Sep 2011 15:43:41 +0000

We all know exercise is good for our bodies. It helps decrease the risk of cardiovascular disease and stroke, manage our weight, decreases the risk of various cancers, lowers blood pressure, improves metabolism, improves bone density and enhances our immune system. But did you know physical “Motion” or exercise, affects “Emotion”? According to fitness researcher, [...]