4321 Fitness

One Step at a time!

Coach Sean — Fri, 05 Mar 2010 23:35:55 +0000

Just Imagine! If you could improve any area of your personal health and wellness with a snap of your fingers, what would it be? Lower body fat percentage? Enhanced physical endurance and strength? More energy and vitality? What would you wish for? If these wishes were granted, how would your life be different? While most [...]

The Secret Ingredient to Getting Fit and Staying Fit!

Coach Sean — Sat, 27 Feb 2010 05:02:49 +0000

Trivia Anyone? “What does Bill Gates, Michael Jordan, Tiger Woods, George W. Bush, Oprah Winfrey and Olympic Gold medalist Bonnie Blair all have in common?” Your first thought, like mine, might be “success” and while that is true of each of these individuals believe it or not they all attribute their personal success to one thing…. “a [...]

Tired of excuses? Try these steps to get fit and stay fit!

Coach Sean — Sat, 13 Feb 2010 04:02:05 +0000

Have you ever heard yourself saying, “I’ve tried to exercise before but I just can’t seem to stick with it!” For many of us, exercise is at the bottom of our to-do list. If we get to it…we get to it! We all know exercise is good for us. We all know exercising regularly will [...]

Intentional Living-Gotta keep on dancing!

Coach Sean — Fri, 05 Feb 2010 18:42:30 +0000

When is the last time you got up and danced? You know, shook a tail feather, did a jig or cut the rug? For most of us, life is so busy we either don’t have the energy or the time for such things. I’m convinced, when we are dancing (either in the kitchen, shower or on [...]

Top 25 Best body weight exercises

Coach Sean — Wed, 27 Jan 2010 14:56:45 +0000

Here’s some great info. from the American Council on Exercise regarding 25 of the top body weight exercises you can perform anytime, anywhere to help you get fit fast! Try some of these moves and let me know what you think! http://www.acefitness.org/article/2863/ Coach Sean

How to stay fit when ill or injured (Part I)

Coach Sean — Thu, 21 Jan 2010 23:47:39 +0000

I have worked with clients with different illnesses, including arthritis, cancer, chronic fatigue syndrome, exercise-induced asthma, and fibromyalgia – not to mention fitness-related problems like high blood pressure, diabetes, and heart disease. From them I have learned that a sickness or disability does not define who we are or what we can accomplish. Next to lack [...]

4 Steps to Ignite your Health and Fitness Business success!

Coach Sean — Sat, 16 Jan 2010 00:43:40 +0000

Many folks have asked me recently, “How can I help others realize their health and fitness dreams?” “How do I grow my health and fitness business?” And “How do I help people who don’t want to change?” Changing old habits and unhealthy patterns of behavior we have developed over years and years is not an easy [...]

How to stay fit when working night shift!

Coach Sean — Wed, 13 Jan 2010 22:02:32 +0000

Regarding when to exercise when working the night shift? Research has shown the best time to exercise is first thing in the morning, from an adherence perspective. In other words, people are more likely to exercise regularly if they do it the first part of their day. For you, this would be when you wake [...]

4 Steps to your Personal Fitness BREAKTHROUGH!

Coach Sean — Sat, 09 Jan 2010 04:49:17 +0000

Here are 4 steps (many of our clients have used) which have helped them with their own personal health and fitness BREAKTHROUGHS! 4 Proven Steps to your Personal Breakthrough Step: #1: Focus: a.) If you could change one thing what would it be? _______________________________. b.) Ask yourself: “If I continue to live the same way I [...]

Want strong bones? It takes more than “Just milk”!

Coach Sean — Mon, 04 Jan 2010 19:41:11 +0000

According to HealthDay News — Weight-bearing exercises are important, especially for girls and women who want to build bone strength and prevent osteoporosis later.Weight-bearing exercises are done standing up and make the bones and muscles work against gravity. The American Academy of Orthopaedic Surgeons offers these examples of good weight-bearing exercises: Fast-paced walking, running or jogging, or [...]