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<channel>
	<title>4amcab » podcast</title>
	
	<link>http://4amcab.com</link>
	<description>A nocturnal comedy podcast, scenes from the small hours</description>
	<lastBuildDate>Tue, 11 Jun 2013 09:56:03 +0000</lastBuildDate>
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	<copyright>Copyright © 4amcab 2013 </copyright>
	<managingEditor>ideas@4amcab.com (4amcab Comedy Podcast)</managingEditor>
	<webMaster>ideas@4amcab.com (4amcab Comedy Podcast)</webMaster>
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	<ttl>1440</ttl>
	<image>
		<url>http://4amcab.com/wp-content/uploads/2013/04/4ams2itunes.jpg</url>
		<title>4amcab</title>
		<link>http://4amcab.com</link>
		<width>144</width>
		<height>144</height>
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	<itunes:subtitle>A nocturnal comedy podcast, sketches from the small hours</itunes:subtitle>
	<itunes:summary>A nocturnal comedy podcast, sketches from the small hours</itunes:summary>
	<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
	
	
	
	<itunes:author>4amcab Comedy Podcast</itunes:author>
	<itunes:owner>
		<itunes:name>4amcab Comedy Podcast</itunes:name>
		<itunes:email>ideas@4amcab.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>yes</itunes:explicit>
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		<title>S2Ep2: Stake Out</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/TEl7sBjHEio/</link>
		<comments>http://4amcab.com/2013/06/01/s2ep2-stake-out/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 02:00:29 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Series 2]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[series two]]></category>
		<category><![CDATA[svetlana]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=938</guid>
		<description><![CDATA[The heat is on.  Outside Becky and Steve&#8217;s house the police lie in wait for the climax of Operation Smokin&#8217;  but all is not quite as they suspect. Will Becky and Steve get away with their &#8216;project&#8217; in the loft? &#8230; <a href="http://4amcab.com/2013/06/01/s2ep2-stake-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The heat is on.  Outside Becky and Steve&#8217;s house the police lie in wait for the climax of <em>Operation Smokin&#8217;</em>  but all is not quite as they suspect. Will Becky and Steve get away with their &#8216;project&#8217; in the loft?</p>
<p>Meanwhile, Svetlana has some wonderful news but it&#8217;s not helping her search for true love.  We launch 4amAnswers, the internet service you never realised you needed, someone&#8217;s in the market for a new laptop and there&#8217;s an opportunity to get your hands on a tableware design classic.</p>
<p>Suck it up, it&#8217;s a brand new 4amcab adventure.</p>
<p></p>
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		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:20:51</itunes:duration>
		<itunes:subtitle>The heat is on.  Outside Becky and Steve’s house the police lie in wait for the climax of Operation Smokin’  but all is not quite as they suspect. Will Becky and Steve get away with their ‘project’ in the loft?
Meanwhile, Sve[...]</itunes:subtitle>
		<itunes:summary>The heat is on.  Outside Becky and Steve’s house the police lie in wait for the climax of Operation Smokin’  but all is not quite as they suspect. Will Becky and Steve get away with their ‘project’ in the loft?
Meanwhile, Svetlana has some wonderful news but it’s not helping her search for true love.  We launch 4amAnswers, the internet service you never realised you needed, someone’s in the market for a new laptop and there’s an opportunity to get your hands on a tableware design classic.
Suck it up, it’s a brand new 4amcab adventure.


					
		</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://feedproxy.google.com/~r/4amcabpodcast/~5/E7iy7aBL320/4amcab202.mp3" fileSize="20509974" type="audio/mpeg" /><feedburner:origLink>http://4amcab.com/2013/06/01/s2ep2-stake-out/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/4amcabpodcast/~5/E7iy7aBL320/4amcab202.mp3" length="20509974" type="audio/mpeg" /><feedburner:origEnclosureLink>http://4amcab.com/podpress_trac/feed/938/0/4amcab202.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>S2Ep1: Writers Room</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/Y7iWh6YOT98/</link>
		<comments>http://4amcab.com/2013/05/01/s2ep1-writers-room-2/#comments</comments>
		<pubDate>Wed, 01 May 2013 06:00:34 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Series 2]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[series two]]></category>
		<category><![CDATA[svetlana]]></category>
		<category><![CDATA[writers room]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=884</guid>
		<description><![CDATA[It&#8217;s 4am. Two professors are putting their over-developed minds to the ultimate test, a funding application presentation due in 5 hours.  Professor Ogleby has lost her pink highlighter, while her colleague Professor Lubach has imbibed too many stimulants and is &#8230; <a href="http://4amcab.com/2013/05/01/s2ep1-writers-room-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s 4am. Two professors are putting their over-developed minds to the ultimate test, a funding application presentation due in 5 hours.  Professor Ogleby has lost her pink highlighter, while her colleague Professor Lubach has imbibed too many stimulants and is now no use to anyone. Will they get the report finished in time?</p>
<p>Meanwhile, we glimpse the lives of Olga and Svetlana, two 22 year old Russian beauties looking for love, we almost discover the meaning of life, PLUS! a new idea for parents wanting to let their kids play out.</p>
<p>All aboard for another thrilling ride on the 4amcab.</p>
<p></p>
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		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:20:30</itunes:duration>
		<itunes:subtitle>It's 4am. Two professors are putting their over-developed minds to the ultimate test, a funding application presentation due in 5 hours.  Professor Ogleby has lost her pink highlighter, while her colleague Professor Lubach has imbibed too many [...]</itunes:subtitle>
		<itunes:summary>It’s 4am. Two professors are putting their over-developed minds to the ultimate test, a funding application presentation due in 5 hours.  Professor Ogleby has lost her pink highlighter, while her colleague Professor Lubach has imbibed too many stimulants and is now no use to anyone. Will they get the report finished in time?
Meanwhile, we glimpse the lives of Olga and Svetlana, two 22 year old Russian beauties looking for love, we almost discover the meaning of life, PLUS! a new idea for parents wanting to let their kids play out.
All aboard for another thrilling ride on the 4amcab.


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://feedproxy.google.com/~r/4amcabpodcast/~5/GQA7VE1lEs8/4amcab201.mp3" fileSize="20171033" type="audio/mpeg" /><feedburner:origLink>http://4amcab.com/2013/05/01/s2ep1-writers-room-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/4amcabpodcast/~5/GQA7VE1lEs8/4amcab201.mp3" length="20171033" type="audio/mpeg" /><feedburner:origEnclosureLink>http://4amcab.com/podpress_trac/feed/884/0/4amcab201.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Series 2 Tease</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/FU2bEZmEh30/</link>
		<comments>http://4amcab.com/2013/04/23/series-2-tease/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:10:39 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Series 2]]></category>
		<category><![CDATA[1st May]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[exciting]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mairead]]></category>
		<category><![CDATA[series two]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=855</guid>
		<description><![CDATA[4amcab Series 2, coming on the 1st of May 2013 &#160; Movie Star (The Making Of X) by Loveshadow is licensed under a Attribution Noncommercial (3.0)]]></description>
				<content:encoded><![CDATA[<p>4amcab Series 2, coming on the 1st of May 2013</p>
<p></p>
<p>&nbsp;</p>
<p><span>Movie Star (The Making Of X)</span> by <a href="http://ccmixter.org/files/Loveshadow/36624" rel="cc:attributionURL"  target="_blank">Loveshadow</a> is licensed under a <a href="http://creativecommons.org/licenses/by-nc/3.0/" rel="license" target="_blank">Attribution Noncommercial (3.0)</a></p>
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</div><img src="http://feeds.feedburner.com/~r/4amcabpodcast/~4/FU2bEZmEh30" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://4amcab.com/2013/04/23/series-2-tease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:01:58</itunes:duration>
		<itunes:subtitle>4amcab Series 2, coming on the 1st of May 2013

 
Movie Star (The Making Of X) by Loveshadow is licensed under a Attribution Noncommercial (3.0)

					
		</itunes:subtitle>
		<itunes:summary>4amcab Series 2, coming on the 1st of May 2013

 
Movie Star (The Making Of X) by Loveshadow is licensed under a Attribution Noncommercial (3.0)

					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://feedproxy.google.com/~r/4amcabpodcast/~5/8h0r-TyEtsM/4amcab2tease.mp3" fileSize="2511882" type="audio/mpeg" /><feedburner:origLink>http://4amcab.com/2013/04/23/series-2-tease/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/4amcabpodcast/~5/8h0r-TyEtsM/4amcab2tease.mp3" length="2511882" type="audio/mpeg" /><feedburner:origEnclosureLink>http://4amcab.com/podpress_trac/feed/855/0/4amcab2tease.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>S1Ep7: Christmas Special</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/WGjAjNTE4XQ/</link>
		<comments>http://4amcab.com/2012/12/22/series-one-chrismas-special/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 20:34:45 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[4amcab]]></category>
		<category><![CDATA[Chrismas]]></category>
		<category><![CDATA[Christmas Special]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[itunes]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=555</guid>
		<description><![CDATA[Ding Dong Misery on High! It&#8217;s Christmas in the Forest of Codeine and Derek the Bi Polar Bear is not quite feeling the spirit.  That is until Santa gets into a bit of trouble with Rudolph (not that kind of &#8230; <a href="http://4amcab.com/2012/12/22/series-one-chrismas-special/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Ding Dong Misery on High!</p>
<p>It&#8217;s Christmas in the Forest of Codeine and Derek the Bi Polar Bear is not quite feeling the spirit.  That is until Santa gets into a bit of trouble with Rudolph (not that kind of trouble) and our unwilling hero is brought in to save Christmas.</p>
<p>Meanwhile, Mairead is feeling the Christmas blues, until a chance meeting with Derek shows her that Q Shop really would be a sadder place without her.</p>
<p>The climax to series one of 4amcab sees some of our favourite characters shoe horned in and old gags revisited, now with added jingle bells.</p>
<p></p>
<div style="min-height:33px;" class="really_simple_share really_simple_share_button robots-nocontent snap_nopreview"><div class="really_simple_share_twitter" style="width:100px;"><a href="https://twitter.com/share" class="twitter-share-button" data-count="horizontal"  data-text="S1Ep7: Christmas Special" data-url="http://4amcab.com/2012/12/22/series-one-chrismas-special/"  data-via="" data-lang="en" ></a></div><div class="really_simple_share_facebook_like" style="width:100px;"><iframe src="//www.facebook.com/plugins/like.php?href=http%3A%2F%2F4amcab.com%2F2012%2F12%2F22%2Fseries-one-chrismas-special%2F&amp;send=false&amp;layout=button_count&amp;width=100&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;height=27&amp;locale=en_GB" 
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		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:22:08</itunes:duration>
		<itunes:subtitle>Ding Dong Misery on High!
It’s Christmas in the Forest of Codeine and Derek the Bi Polar Bear is not quite feeling the spirit.  That is until Santa gets into a bit of trouble with Rudolph (not that kind of trouble) and our unwilling hero is br[...]</itunes:subtitle>
		<itunes:summary>Ding Dong Misery on High!
It’s Christmas in the Forest of Codeine and Derek the Bi Polar Bear is not quite feeling the spirit.  That is until Santa gets into a bit of trouble with Rudolph (not that kind of trouble) and our unwilling hero is brought in to save Christmas.
Meanwhile, Mairead is feeling the Christmas blues, until a chance meeting with Derek shows her that Q Shop really would be a sadder place without her.
The climax to series one of 4amcab sees some of our favourite characters shoe horned in and old gags revisited, now with added jingle bells.


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://feedproxy.google.com/~r/4amcabpodcast/~5/FJLvPP5UydI/4amcab007.mp3" fileSize="24539837" type="audio/mpeg" /><feedburner:origLink>http://4amcab.com/2012/12/22/series-one-chrismas-special/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/4amcabpodcast/~5/FJLvPP5UydI/4amcab007.mp3" length="24539837" type="audio/mpeg" /><feedburner:origEnclosureLink>http://4amcab.com/podpress_trac/feed/555/0/4amcab007.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>S1Ep6: Ghosts</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/CL20qceYWbc/</link>
		<comments>http://4amcab.com/2012/11/15/episode-6/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 19:43:24 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[4amcab]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Episode 6]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mairead]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=490</guid>
		<description><![CDATA[The last 4amcab of Series 1. Or is it? Sarah and Steve have a hot tip off.  They head to a secret location in the hope of spotting a real life ghost hunter.  Will they find their target?  Will they &#8230; <a href="http://4amcab.com/2012/11/15/episode-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The last 4amcab of Series 1. Or is it?</p>
<p>Sarah and Steve have a hot tip off.  They head to a secret location in the hope of spotting a real life ghost hunter.  Will they find their target?  Will they get that 12 part TV series?  Will Steve grow a pair?</p>
<p>Meanwhile, the 4amcab Pathology lab have a double homicide to deal with, Derek is off to save a tabby cat in a tricky spot and Mairead continues to rebuild her life after that messy divorce from ex-husband Martin.</p>
<p>In and amongst we have the usual selection of 4am ads, offers, scams and backwater cable channels for your delectation.</p>
<p>The last 4amcab (penultimate, really &#8211; watch this space) is here.</p>
<p>Would anybody &#8216;like&#8217; a sandwich?</p>
<p></p>
<div style="min-height:33px;" class="really_simple_share really_simple_share_button robots-nocontent snap_nopreview"><div class="really_simple_share_twitter" style="width:100px;"><a href="https://twitter.com/share" class="twitter-share-button" data-count="horizontal"  data-text="S1Ep6: Ghosts" data-url="http://4amcab.com/2012/11/15/episode-6/"  data-via="" data-lang="en" ></a></div><div class="really_simple_share_facebook_like" style="width:100px;"><iframe src="//www.facebook.com/plugins/like.php?href=http%3A%2F%2F4amcab.com%2F2012%2F11%2F15%2Fepisode-6%2F&amp;send=false&amp;layout=button_count&amp;width=100&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;height=27&amp;locale=en_GB" 
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		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:21:20</itunes:duration>
		<itunes:subtitle>The last 4amcab of Series 1. Or is it?
Sarah and Steve have a hot tip off.  They head to a secret location in the hope of spotting a real life ghost hunter.  Will they find their target?  Will they get that 12 part TV series?  Will Steve grow a pair[...]</itunes:subtitle>
		<itunes:summary>The last 4amcab of Series 1. Or is it?
Sarah and Steve have a hot tip off.  They head to a secret location in the hope of spotting a real life ghost hunter.  Will they find their target?  Will they get that 12 part TV series?  Will Steve grow a pair?
Meanwhile, the 4amcab Pathology lab have a double homicide to deal with, Derek is off to save a tabby cat in a tricky spot and Mairead continues to rebuild her life after that messy divorce from ex-husband Martin.
In and amongst we have the usual selection of 4am ads, offers, scams and backwater cable channels for your delectation.
The last 4amcab (penultimate, really – watch this space) is here.
Would anybody ‘like’ a sandwich?


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://feedproxy.google.com/~r/4amcabpodcast/~5/QvDybVzmgic/4amcab006.mp3" fileSize="23772850" type="audio/mpeg" /><feedburner:origLink>http://4amcab.com/2012/11/15/episode-6/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/4amcabpodcast/~5/QvDybVzmgic/4amcab006.mp3" length="23772850" type="audio/mpeg" /><feedburner:origEnclosureLink>http://4amcab.com/podpress_trac/feed/490/0/4amcab006.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>S1Ep5: Doctored</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/ywLN7l91A2A/</link>
		<comments>http://4amcab.com/2012/10/11/episode-5/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 20:35:27 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Episode 5]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[St Joan's]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=432</guid>
		<description><![CDATA[Just another regular night shift at St Joan’s. Dr Whom and Nurse Fielding are attempting to answer that existential question: where can you get a decent meal at 4am? Clive is conducting another of his &#8216;urban twitches&#8217;, Baz and Terry &#8230; <a href="http://4amcab.com/2012/10/11/episode-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><span>Just another regular night shift at St Joan’s. Dr Whom and Nurse Fielding are attempting to answer that existential question: where can you get a decent meal at 4am?</span></p>
<p><span>Clive is conducting another of his &#8216;urban twitches&#8217;, Baz and Terry engage in conversation, and Dave goes to see his doctor with a bad headache.</span></p>
<p><span>Meanwhile, we take a trip to the Forest of Codeine to see if Derek can save Deborah the Zebra (she is a Zebra, right?) and Dave goes to see his Doctor with a bad headache.</span></p>
<p><span>It’s time for another ride in the 4amcab.</span></p>
<p><span>Oh, and Mairead has a date. Watch out.<br />
<br />
</span></p>
<div style="min-height:33px;" class="really_simple_share really_simple_share_button robots-nocontent snap_nopreview"><div class="really_simple_share_twitter" style="width:100px;"><a href="https://twitter.com/share" class="twitter-share-button" data-count="horizontal"  data-text="S1Ep5: Doctored" data-url="http://4amcab.com/2012/10/11/episode-5/"  data-via="" data-lang="en" ></a></div><div class="really_simple_share_facebook_like" style="width:100px;"><iframe src="//www.facebook.com/plugins/like.php?href=http%3A%2F%2F4amcab.com%2F2012%2F10%2F11%2Fepisode-5%2F&amp;send=false&amp;layout=button_count&amp;width=100&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;height=27&amp;locale=en_GB" 
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		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:22:03</itunes:duration>
		<itunes:subtitle>Just another regular night shift at St Joan’s. Dr Whom and Nurse Fielding are attempting to answer that existential question: where can you get a decent meal at 4am?
Clive is conducting another of his ‘urban twitches’, Baz and Terry enga[...]</itunes:subtitle>
		<itunes:summary>Just another regular night shift at St Joan’s. Dr Whom and Nurse Fielding are attempting to answer that existential question: where can you get a decent meal at 4am?
Clive is conducting another of his ‘urban twitches’, Baz and Terry engage in conversation, and Dave goes to see his doctor with a bad headache.
Meanwhile, we take a trip to the Forest of Codeine to see if Derek can save Deborah the Zebra (she is a Zebra, right?) and Dave goes to see his Doctor with a bad headache.
It’s time for another ride in the 4amcab.
Oh, and Mairead has a date. Watch out.



					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://feedproxy.google.com/~r/4amcabpodcast/~5/KYtDQ4zqfI0/4amcab005.mp3" fileSize="24454135" type="audio/mpeg" /><feedburner:origLink>http://4amcab.com/2012/10/11/episode-5/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/4amcabpodcast/~5/KYtDQ4zqfI0/4amcab005.mp3" length="24454135" type="audio/mpeg" /><feedburner:origEnclosureLink>http://4amcab.com/podpress_trac/feed/432/0/4amcab005.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>S1Ep4: Hainault?</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/J2vITvdzXJg/</link>
		<comments>http://4amcab.com/2012/09/05/episode-4/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 21:50:50 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[4amcab]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[episode 4]]></category>
		<category><![CDATA[Hainault]]></category>
		<category><![CDATA[itunes]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=361</guid>
		<description><![CDATA[Martin has been burning the candle at both ends, then taking a blow-torch to the middle just for good measure. Falling asleep on a night bus to Hainault, he finds himself stranded and alone at 4am. His cries for help appear to &#8230; <a href="http://4amcab.com/2012/09/05/episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Martin has been burning the candle at both ends, then taking a blow-torch to the middle just for good measure.</p>
<p>Falling asleep on a night bus to Hainault, he finds himself stranded and alone at 4am. His cries for help appear to have been answered when a cab pulls up and offers to take him home. Until the cabbie finds out where home is.</p>
<p>Will our hero make it to Clapham?</p>
<p>Meanwhile, speaking of ham&#8230; Charlie has found a gold-ham ticket to Billy Bonka&#8217;s magical abattoir, the rapture breaks out in North London, Flatsy take to the silver screen and Callam is fighting to keep THE SHIRT ON HIS BACK!</p>
<p>Join us for another nocturnal adventure in the 4amcab.</p>
<p></p>
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		<slash:comments>0</slash:comments>
			
		<itunes:duration>0:20:13</itunes:duration>
		<itunes:subtitle>Martin has been burning the candle at both ends, then taking a blow-torch to the middle just for good measure.
Falling asleep on a night bus to Hainault, he finds himself stranded and alone at 4am. His cries for help appear to have been answered whe[...]</itunes:subtitle>
		<itunes:summary>Martin has been burning the candle at both ends, then taking a blow-torch to the middle just for good measure.
Falling asleep on a night bus to Hainault, he finds himself stranded and alone at 4am. His cries for help appear to have been answered when a cab pulls up and offers to take him home. Until the cabbie finds out where home is.
Will our hero make it to Clapham?
Meanwhile, speaking of ham… Charlie has found a gold-ham ticket to Billy Bonka’s magical abattoir, the rapture breaks out in North London, Flatsy take to the silver screen and Callam is fighting to keep THE SHIRT ON HIS BACK!
Join us for another nocturnal adventure in the 4amcab.


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>S1Ep3: Dinner Party</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/OfZ6XJxB9hg/</link>
		<comments>http://4amcab.com/2012/07/12/episode-3/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 20:55:59 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Episode 3]]></category>
		<category><![CDATA[itunes]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=180</guid>
		<description><![CDATA[It’s 4am again. Veronica and Ian’s dinner party guests just will not leave. Veronica is desperate for their cabs to arrive and spirit them away. Sebastian has a big opinion of himself, Jill is buying time before she leaves on &#8230; <a href="http://4amcab.com/2012/07/12/episode-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>It’s 4am again.</p>
<p>Veronica and Ian’s dinner party guests just will not leave. Veronica is desperate for their cabs to arrive and spirit them away.</p>
<p>Sebastian has a big opinion of himself, Jill is buying time before she leaves on a business trip, Claire &amp; Blane are just a regular couple with regular needs (if you ignore Blane’s obsession with vintage vinyl), and Guy is still wearing his bicycle helmet.</p>
<p>Ian has his own agenda. Perhaps he orchestrated the whole scenario? It&#8217;s probably not going to end well.</p>
<p>And just who is that shadowy figure outside the front door?</p>
<p>Welcome back to the third episode of 4amcab. Coffee, anyone?</p>
<p></p>
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		<slash:comments>2</slash:comments>
			
		<itunes:duration>0:17:59</itunes:duration>
		<itunes:subtitle>It’s 4am again.
Veronica and Ian’s dinner party guests just will not leave. Veronica is desperate for their cabs to arrive and spirit them away.
Sebastian has a big opinion of himself, Jill is buying time before she leaves on a business trip, Claire[...]</itunes:subtitle>
		<itunes:summary>It’s 4am again.
Veronica and Ian’s dinner party guests just will not leave. Veronica is desperate for their cabs to arrive and spirit them away.
Sebastian has a big opinion of himself, Jill is buying time before she leaves on a business trip, Claire &amp; Blane are just a regular couple with regular needs (if you ignore Blane’s obsession with vintage vinyl), and Guy is still wearing his bicycle helmet.
Ian has his own agenda. Perhaps he orchestrated the whole scenario? It’s probably not going to end well.
And just who is that shadowy figure outside the front door?
Welcome back to the third episode of 4amcab. Coffee, anyone?


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>S1Ep2: Clubbed</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/CmRN_4mm4Jk/</link>
		<comments>http://4amcab.com/2012/06/09/episode-2/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 05:48:40 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[episode 2]]></category>
		<category><![CDATA[itunes]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=157</guid>
		<description><![CDATA[Carol &#8220;Cazzer&#8221; Jenkins has been partying hard.  Burning the candle at both ends. Stumbling out of a club at 4am, our heroine decides the only course of action is to splash out on a cab to get her home as &#8230; <a href="http://4amcab.com/2012/06/09/episode-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Carol &#8220;Cazzer&#8221; Jenkins has been partying hard.  Burning the candle at both ends.</p>
<p>Stumbling out of a club at 4am, our heroine decides the only course of action is to splash out on a cab to get her home as quickly as possible.</p>
<p>As we all know, it&#8217;s not always so easy to find a ride home in the small hours, so Cazzer has to hang around while her canine fancying cabbie makes his way to her. Her nails could do with a treatment but thankfully her hair still has its shine.  Is she drinking too much?  Perhaps she ought to cut down on her caffiene/alcohol intake but it&#8217;s the fight to stay awake that preoccupies Carol&#8217;s mind as she tries to work out if that smell is coming from her feet, it reminds her of the local pet shop.</p>
<p>The second 4amcab is on it&#8217;s way.  There&#8217;s a good girl.</p>
<p></p>
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		<slash:comments>2</slash:comments>
			
		<itunes:duration>0:19:21</itunes:duration>
		<itunes:subtitle>Carol “Cazzer” Jenkins has been partying hard.  Burning the candle at both ends.
Stumbling out of a club at 4am, our heroine decides the only course of action is to splash out on a cab to get her home as quickly as possible.
As we all kn[...]</itunes:subtitle>
		<itunes:summary>Carol “Cazzer” Jenkins has been partying hard.  Burning the candle at both ends.
Stumbling out of a club at 4am, our heroine decides the only course of action is to splash out on a cab to get her home as quickly as possible.
As we all know, it’s not always so easy to find a ride home in the small hours, so Cazzer has to hang around while her canine fancying cabbie makes his way to her. Her nails could do with a treatment but thankfully her hair still has its shine.  Is she drinking too much?  Perhaps she ought to cut down on her caffiene/alcohol intake but it’s the fight to stay awake that preoccupies Carol’s mind as she tries to work out if that smell is coming from her feet, it reminds her of the local pet shop.
The second 4amcab is on it’s way.  There’s a good girl.


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>S1Ep1: Airport</title>
		<link>http://feedproxy.google.com/~r/4amcabpodcast/~3/mdh_ciFZt5M/</link>
		<comments>http://4amcab.com/2012/05/09/episode-1/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:29:56 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[episode 1]]></category>
		<category><![CDATA[itunes]]></category>

		<guid isPermaLink="false">http://4amcab.com/?p=67</guid>
		<description><![CDATA[The first cab is here. We&#8217;re sure you&#8217;ll get to your destination in plenty of time and in one piece&#8230; probably. Chris James has to get a plane.  A saving of £30 resulted in Chris booking his flight for 5am.  His &#8230; <a href="http://4amcab.com/2012/05/09/episode-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The first cab is here.</p>
<p>We&#8217;re sure you&#8217;ll get to your destination in plenty of time and in one piece&#8230; probably.</p>
<p>Chris James has to get a plane.  A saving of £30 resulted in Chris booking his flight for 5am.  His cab is due to arrive at 4am.  Which would be fine except for the cab driver is probably a Russian assassin.</p>
<p>Cheesy American infomercials, sickly sweet craft hour presenters and narcissistic bubblegum pop princesses dart in and out of his muddy mind.  At least the familiar voice of Al Steven is on LBN.</p>
<p>But where IS that moaning coming from?</p>
<p>Buckle up for Episode 1</p>
<p></p>
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		<itunes:duration>0:14:48</itunes:duration>
		<itunes:subtitle>The first cab is here.

We're sure you'll get to your destination in plenty of time and in one piece... probably.

Chris James has to get a plane.  A saving of £30 resulted in Chris booking his flight for 5am.  His cab is due to arrive[...]</itunes:subtitle>
		<itunes:summary>The first cab is here.
We’re sure you’ll get to your destination in plenty of time and in one piece… probably.
Chris James has to get a plane.  A saving of £30 resulted in Chris booking his flight for 5am.  His cab is due to arrive at 4am.  Which would be fine except for the cab driver is probably a Russian assassin.
Cheesy American infomercials, sickly sweet craft hour presenters and narcissistic bubblegum pop princesses dart in and out of his muddy mind.  At least the familiar voice of Al Steven is on LBN.
But where IS that moaning coming from?
Buckle up for Episode 1


					
		</itunes:summary>
		<itunes:keywords>comedy, Humour, best, podcast, uk, british, free, download, radio, directory</itunes:keywords>
		<itunes:author>4amcab Comedy Podcast</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
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	<media:credit role="author">4amcab Comedy Podcast</media:credit><media:rating>adult</media:rating><media:description type="plain">A nocturnal comedy podcast, sketches from the small hours</media:description></channel>
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