Your Way to Better Health

Will The 4 Cycle Solution Help Me Lose Weight?

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 11:18:00 +0000

The hard truth is that there if no book, guide, pill, method, technique, etc. that will help you lose weight if you do not apply yourself. These methods only work, if you work them. The key word is effort. That’s what will help you lose weight.

Are you willing to put in the effort? Are you willing to walk the talk? To do what you need to do when the pedal hits the metal and the rubber meets the road?

Yes? Good! Then the 4 Cycle Solution will definitely help you to lose weight fast and furious, if you apply the tips, techniques, plans and advice in the program.

Shaun Hadsall’s latest product has helped thousands of people lose weight fast and reach their goals of a healthier, fitter and better body. The glowing testimonials are proof that his methods work if you follow them.

Unlike most other fitness guides and eBooks which deal with the subject of weight loss, The 4 Cycle Fat Loss Solution has devoted almost 80 percent of its focus on the diet. You are taught nutrient combinations, nutrient timings and other diet factors that are not known to most people.

This is perhaps the greatest strength of the program. Successful weight loss depends on a healthy and sensible diet and it is not the usual diet tips that most books recommend. The common knowledge found in most books is often outdated based on old studies. For example, many weight loss books will suggest whole meal bread as a healthy option. Shaun shows that this is wrong and it sabotages your efforts.

To lose weight, it is commonly assumed that one needs to do hours of mind numbing cardio, mix in some resistance training and just make minimal changes to the diet since the cardio will fix any dietary issues.

This is totally the opposite of what they should do. A huge part of successful weight loss depends on changes in your diet. Then, you need to throw in some weight training into the mix. Finally, you need to do just a bit of cardio. Not hours of pointless panting. This runs contrary to most advice… But it definitely holds true.

Shaun’s 4 Cycle Program contains a week plan that will teach your body how to access and burn its fat stores. He will show you common mistakes that people make when eating. For example, eating a carbohydrate and a fat at the same time is a huge mistake just like eating a carb on its own. This is cutting edge dietary advice that most trainers or ‘experts’ in the industry are not even aware of.

Small changes make a huge difference when accrued over a period of time. The knowledge gained from the Fat Loss Solution will help anybody interested in weight loss to achieve fast, sustainable results.

Just like any program on the market, the 4 Cycle Solution is not perfect. It does have 1 small flaw. The first week of the program is known as a carb depletion cycle. It lasts 7 days and involves consuming minimal carbs for 7 days. You only get to eat more carbs on the last day. The reason this is a flaw is because it is difficult to do and requires determination and sacrifice.

The sacrifice is definitely worth it because your body will learn how to burn its fat instead of sugars. Once this happens, you will lose weight much faster.

Once you conquer the first week, the remaining 3 weeks are a piece of cake. It all depends on your determination. Are you willing to put up with some discomfort for a week to see the body you have always wanted? Is your desire to shed the awful fat strong enough to overcome your mild discomfort of not eating carbohydrates for a week?

Will Carb Cycling Help Me To Become Muscular and Lean?

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 11:15:00 +0000

Definitely. Carb cycling when done correctly is one of the best ways to trim off the fat and retain your muscle mass. Many men are constantly looking for a way to burn off fat and gain muscle at the same time.

Carb cycling is the answer. The worry that most men have is that they will lose muscle mass along with their fat. This is true with conventional dieting and other fat loss methods. However, since carb cycling involves both caloric deficit and surplus, you will be able to do both, gain muscle and lose fat.

The traditional way bodybuilders used to get muscular was to have a bulking and cutting phase. During the bulking phase, they would eat as much calories as possible. They'd get muscular but they'd also get fat. During the cutting phase, they'd try and lose the fat and hold on to as much muscle as they could. Often, they lose a lot of muscle too. A waste of time and effort.

Carb cycling enables one to do both at once. There are 2 phases to carb cycling. The low carb phase and the high carb phase. On days of intense, heavy training, you will have a high carb intake. This will ensure that your body has fuel to workout hard. You will also allow your body to recover since the carbs will be used in muscle recovery.

During your off days, your carb intake will be minimal. This will ensure that your insulin levels are stable. The caloric deficit that you are in will create a fat burning environment in your body. You can also consume healthy fats during your off days.

It is never a good idea to eat your carbs and fats at the same time. The carbs will cause insulin spike in your body. If there are fats present during the insulin spike, the conditions for fat storage in the body are ideal. You definitely want to avoid this.

On your high carb days, you want your workouts to be intense and heavy. Lift the heavier weights, perform the compound movements and create an oxygen deficit. Your workouts should ideally last from 45 minutes to not longer than an hour.

On your low carb days, you may engage in low intensity cardio such as slow jog or walk. This will keep your body active and in fat burning mode constantly.

The key point to note is that your weekly calorie intake must be maintained. If you can only consume 16, 000 calories per week to lose a pound of fat per week, you'll need to stick to this number.

Then assuming you have 3 intense workout days per week, your daily calorie intake during each of these 3 days will be about 300 to 600 calories more than a low carb day.

The Secrets of Carb Cycling for Fast Fat Loss

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 11:14:00 +0000

Carb cycling is a method that many fitness models and professional athletes use to trim off their body fat and get into shape. It is a highly effective tool for losing fat fast. Yet, most people who are struggling to lose weight have no idea about this method. They spend countless hours on the treadmill or pounding the tracks only to see measly results.

Carb cycling requires one to adopt a cyclic ketogenic diet. That's a big term but it simply means that you will be on a low carbohydrate diet for a few days and then shock your body with periods of intermediate or high carbohydrate meals.

This is perfect for boosting metabolism, accelerating fat loss and giving the body the energy it needs to engage in high-intensity exercise, which will in turn boost metabolism and burn even more fat.

Unlike conventional diets such as the Atkins diet, Lemonade diet, or other fad diets, carb cycling is a method that can be adopted as a way of life. It is not highly restrictive and does not place undue stress on a person the way strict diets do.

In fact, carb cycling has seen a surge in popularity lately and one of the best guides on the market is "The 4 Cycle Solution" by Shaun Hadsall. It covers the topic in depth and helps people shorten the learning curve and avoid the common carb cycling mistakes.

The 4 main mistakes that most people who are starting off on a carb cycling routine make involve proper food choices, nutrient timing, nutrient combinations and nutrition portion control.

If you are constantly eating the wrong foods, you are going to see minimal results or in some cases, negative results. That is going to be real depressing because everyone hopes to see positive results with effort expended. Or else, it's all pointless right? So, eating the correct foods really matters.

The next mistake is in the timing. Eating your carbs and proteins at the wrong times will impact you negatively.For example, consuming your carbs late in the day is not going to help you. The best time to consume your carbs is early in the day. This will give your body sufficient time to burn it off.

Nutrient combinations are another factor that many people are not even aware of. If you are not combining your proteins, carbs and fats in the correct manner, your body will not be in a fat burning mode. Now, all this may sound complicated to the normal person but it's quite simple. An example would be to combine your carbs with a protein food so that you do not spike your blood sugar and raise insulin levels. This is crucial.

The fourth mistake is portion control. You need to consume the correct amounts of carbs, proteins and fats daily. You should have balance and the diet must consist of all the required nutrients. By consuming too much of any one nutrient, you will be throwing your diet off balance and impact your fat loss journey negatively.

All these often seem overwhelming to a beginner. There seems to be so many rules, conditions and it's information overload. However, this is just an illusion. Carb cycling is a simple process with only a few rules. Eat the right foods at the right time and in the right quantities. That's it.

The problem arises when you look at information from too many contradicting sources. It would be best to just get your advice from one reliable source that has proven itself. You may wish to check out The 4 Cycle Fat Loss guide. It's one of the best out there.

The Best Way to Train While Carb Cycling

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 11:11:00 +0000

Carb cycling involves staggering periods of low carb consumption with a high carb day or days. During the low carb days, the body’s insulin levels and blood sugar levels will be stable and low. This is ideal for fat burning.

After a few days of being on a low carb diet, the body’s metabolism will naturally start to dip. That’s when you incorporate a high carb day to shock the body and get the metabolism roaring again. This will result in accelerated fat loss without reaching at fat loss plateaus.

There is a way to train if you are carb cycling. This is crucial to successful weight loss. If you train wrongly, you’ll sabotage your success. Many beginners and even a few advanced athletes who adopt carb cycling follow their old methods of training and suffer as a result.

During a low carb period, you will want to avoid excessive cardio. It is true that cardio burns fat. However, cardio requires your body to have carbs. It will burn these carbs as fuel. When you’re on a low carb diet, your body will start burning precious muscle for fuel. This is detrimental since you need muscle mass to burn calories.

Furthermore, your metabolism will drop drastically and your fat burning process will halt.

During your low carb days, you may engage in low cardio such as a walk or slow jog. Do not push it. You do not want to be panting and gasping. Just nice to break a light sweat. It is also recommended that you engage in resistance training during the low carb days. This will ensure that you retain your precious muscle, burn some calories and keep your metabolism up.

On the high carb day, you want your training to be intense. Consume pure, natural carbs about an hour before you train. Then, engage in resistance training or high intensity interval training. After the workout, consume more carbs. This will ensure that your muscles have glycogen and fuel. Your metabolism will shoot up and you will be in fat burning mode.

Keep your workouts to about 45 minutes and not longer. During these 45 minutes, give it your all and sweat like your life depended upon it. Use heavier weights and less rest time between sets.

The key point to note during the high carb day is to only consume clean, natural carbs and combine your carbs with a protein to reduce the insulin spike in your body. Also, your calorie intake for a high carb day should not exceed 600 to 700 calories than your maintenance amount.

You can check out your calorie requirements by visiting http://www.freedieting.com/tools/calorie_calculator.htm

There are many more ways to get the best results from carb cycling. However, the best place to get those tips and tricks would be to visit The 4 Cycle Fat Loss website. It is one of the leading websites on this topic and the creator, Shaun Hadsall, is a true master at getting people who shed the stubborn fat quick and easy with carb cycling.

The 3 Pillars of Weight Loss You Really Must Know

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 11:09:00 +0000

Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less and exercise more but that is not enough.

Every single day, thousands of people quit exercising, going to the gym, eating right and just give up on their fat loss goals. They do this because they do not see results fast enough or in some cases, they have no results. This can be very disheartening.

They are not entirely to blame because there are many things about the food that we eat that has changed over the last 50 years. Processed foods and even fresh foods are not what they used to be. A lot of false advertising and a lack of proper information have led to misconceptions about weight loss.

Ask most people if milk is good for you and they will say yes. Well, guess what? It’s not. Milk bought from a supermarket is unhealthy and causes all kinds of health issues. The idea that milk is good for the bones and teeth is outdated. Nowadays, you do more damage to your health by drinking it than by not drinking it.

There is an excellent guide called, The 4 Cycle Fat Loss Solution. It is written by a health expert, Shaun Hadsall, who really knows what he is talking about. His book has sold thousands of copies and there are many testimonials from people all over the world who have lost weight with his advice.

In his book, Shaun, states that there are 3 pillars to fat loss. They are food timing, food combinations and portion control. If you are getting any of these 3 pillars wrong, you will be impeding your fat loss and will not lose fat easily.

Food timing is crucial. If you are eating at all the wrong times, your body’s blood sugar levels will go up causing insulin spikes. This is very detrimental to fat loss since you can’t lose weight if your insulin levels are high. You want to have a stable insulin level throughout the day and only spike it up after workouts when it’s beneficial to your body.

Food combination is another factor to consider. Many people do not realize that eating the wrong types of food together causes weight gain. For example, consuming a fat and a carb at the same time is more detrimental than consuming a fat with a protein or a carb with a protein. Even if the calories are the same, the way they affect your blood sugar levels differ. So, you need to be aware of that.

Portion control is something else we should always be aware of. Eating the correct portions of the different macro nutrients will ensure that you have energy, good health and have fat loss benefits at the same time. Get this wrong and you will only get fatter.

There is a lot more to these 3 points but that is beyond the scope of this article. However, you must bear in mind that losing weight fast and efficiently is much more than hours of cardio or starving yourself. Do visit Shaun’s website - The 4 Cycle Solution to learn more tips and tricks to accelerate fat loss and leave you looking great and fit.

Teach Your Body to Burn Fat with Carb Depletion

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 11:05:00 +0000

One of the major reasons people do not reach their full potential when it comes to fat loss is due to a broken metabolism. Most people are not even aware that they have a broken metabolism.

So what causes a broken metabolism?

Inconsistent weight loss attempts, an unhealthy diet, yo-yo dieting, very low calorie diets, etc. are just a few ways to affect your metabolism negatively. Once this happens, your body will NOT lose weight easily and it will seem like a real uphill struggle just to lose the extra pounds.

If your body is not working with you, then it's working against you. Why?

Simple. You will only lose weight and see a visible difference in your body if your body burns its fat stores for energy. It needs to use your fat as fuel.

However, with a broken metabolism the body constantly burns food and sugars as a primary energy source. When this happens, your fat loss progress is stagnant. You can't lose weight if your body will not access its fat stores.

This can be very depressing and demotivating.

There is a way to heal and fix the body's metabolic process. Shaun Hadsall, recommended an excellent way to deplete all the carbs in your body so that it immediately accesses its fat stores for fuel. You can see the complete method at his website, The 4 Cycle Fat Loss Solution.

The whole carb depletion plan lasts a week and during this one week, carbs will be kept to a bare minimum. You will be consuming mostly proteins and fats from certain specific foods. Shaun goes into much greater detail about how to combine these macro nutrients and what times to consume them.

For example, you never want to consume a carb and a fat at the same time. This creates the highest potential for fat storage. Most people are not aware of this and sabotage their efforts without even knowing it. Knowledge is the key to success and without sufficient knowledge, you’ll probably fail or not reach your full potential.

When your body is depleted of carbs, usually your insulin levels will be stable and low. This is ideal for fat loss. Your body cannot burn fat if the blood sugar is high and there are high levels of insulin in the body.

Shaun's method puts the body in fat burning mode in the shortest period of time. The week of carb depletion is not easy. It takes discipline and determination. However, once you have crossed the 1 week, you will be dropping the fat so fast you'll be amazed.

Carb depletion is definitely a method anybody serious about dieting should consider. The exact details, nutrient timings and food combinations are essential information for you to deplete your carbs effectively.

Your best source of information is Shaun's website. Going into the details is beyond the scope of this article. So, if you wish to fix your body's broken metabolism and burn fat faster, visit The 4 Cycle Fat Loss Solution website and learn how to do it.

Is Carb Cycling Suitable For Women?

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:47:00 +0000

There are several misconceptions about fitness, fat loss and resistance training. Women often consider resistance training a ‘man thing’. Grunting and lifting heavy weights if for huge, smelly and muscly guys. Similarly, other concepts such as carb cycling is for men while fad diets at the local health store, are better for women is quite prevalent.

Infomercials on television also target women specifically for certain special products that are more effective for women, or diets that are better for women, etc. All this has led to the belief that women and men need to do different things for weight loss. Men will hit the weights while women will join group dance or kickboxing classes, etc.

The fact of the matter is that when it comes to weight loss, the same principles apply to men and women. Caloric deficits, a good carb cycling plan, resistance training and a reasonable amount of cardio will be equally beneficial to both sexes.

Resistance training has the same benefits for women as it does for men. They will get more toned and look better. No amount of cardio can give a woman the healthy, lean and toned look that resistance training can. There is no need to worry that a woman will get too muscular. Men themselves struggle to gain mass. What a woman will get is a lean, healthy and shapely body. So, resistance training is good.

Next is cardio. That’s great for both sexes too. However, you do not want to overdo it. Fat loss can be achieved without hours of mind numbing cardio. Sure, cardio is essential for cardiovascular health and it does have fat burning effects. However, most of the fat will be lost through carb cycling and resistance training.

This is why women should start adopting carb cycling as a way of life in order to shed the excess fat and stay slim. It may sound like a big concept with the word ‘cycling’ in it. Almost similar to words like ‘stacking’ and ‘hypertrophy’. However, carb cycling is a really simple concept.

You just consume a diet low in carbs for a few days and then follow it up with a high carb day. That’s it. If you do it correctly, you will find yourself losing weight surely and steadily without suffering too much. Of course, there will be some sacrifices involved. You will not be able to eat processed carbs on most days, and even on a high carb day, it is recommended to stick to clean carbs.

Many women have difficulty with this since they love sweet foods like chocolates, cake and candy. However, if you have the determination to minimize the consumption of these foods and adopt a carb cycling diet, you will see rapid fat loss and look gorgeous.

There are women from all over the world who have reaped the benefits of carb cycling. You can see their testimonials at The 4 Cycle website. It is dedicated to carb cycling and losing weight without resorting to crazy methods. This is a sustainable way to keep the pounds off and keep you looking great without driving you insane. You definitely will benefit from the tips at The 4 Cycle Solution.

Is Carb Cycling Better Than a Low Calorie Diet?

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:41:00 +0000

This article will definitely answer that question. However, before that, we need to understand the differences, advantages and disadvantages of both these methods.

Most people know that in order to lose weight, they need to eat less and exercise more. Basically, they need to be at a caloric deficit to lose weight since the body will seek out its fat stores for energy.

Of course, the simplest way to create a calorie deficit is to eat less. The advantage of this is that results will be seen pretty quickly. That is usually the only advantage.

The disadvantages are many. Firstly, anybody hoping to lose weight should aim at a 500 calorie deficit daily. This will result in a loss of 1 pound per week. The problem arises when dieters cut their calories drastically. A 1000 calorie deficit is not beneficial.

When you cut your calories drastically, your body goes into starvation mode and stops burning fat since it's trying to preserve fat for future use. Consequently, your metabolism drops too and that means your body stops burning fat effectively. These negative effects cause what is known as weight plateaus. The body is in shock.

Secondly, there is a limit as to how many calories you can cut. Nobody can survive on 10 calories a day! So, beyond a certain point you cannot lower your calories. What if you still have fat? Tough luck.

You'll have to do more cardio and resistance training to raise your metabolism. This will be a tough feat due to the low calorie consumption.

Now, let's look at carb cycling. This is a very effective method of losing fat that is far superior to just cutting calories. The only disadvantage is that it requires more attention to detail and effort.

The carb cycling method involves a very low carbohydrate diet for a few days followed by a high carbohydrate diet on a day when there is an intense training session.

The number of low carb days could vary from 3 to 5 depending on the weight of the person. You will still consume calories at a deficit of 500 calories. However, most of the calories you consume will be protein and fats.

Don't worry. Contrary to popular belief, eating fat does not make you fat. Most often, it's the carbs that are the culprit.

On a low carb diet, similar to a low calorie diet, the body will slowly start to go into starvation mode and the lack of carbs will lower the metabolic rate too. That's when the high carb day comes into effect.

Just as the body is slowing down, when you consume carbs on the high carb day, your body is shocked again and your metabolism goes up. Consuming carbs before an intense workout will give your muscles glycogen for an intense session.

Following the workout session with another high carb meal will shuttle nutrients to the muscles. All these will put your body in fat burning mode again. Unlike a low carb diet where everything goes downhill, with carb cycling, your body gets a boost.

You will now burn fat again for the next few low carb days, till the next high carb day. The cycle repeats itself and you lose weight fast and effectively.

To learn the best tips on Carb Cycling, there is an excellent online resource you may check out. It’s called the 4 Cycle Fat Loss Solution. You may visit the website and discover how you can burn off your fat quickly and easily without starving yourself.

How to Lose Fat Without Losing Motivation

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:38:00 +0000

The number #1 reason most people give up on their weight loss goals is because they lose motivation. Losing weight is not an easy process. It requires sacrifice and hard work.

You'll need to give up your favorite foods and eat right. To make things tougher, you'll also have to engage in cardio and resistance training to burn off the fat. Now, it's not the diet or exercise that makes people quit. It is the failure to see results fast enough.

This could be due to a lack of knowledge, improper training or not following a proper diet. However, this article concerns itself with something more unique. It's about people who are getting results but think they're not... and they quit! That's a real pity because they were doing well.

So why did they quit?

They misjudged their results. Many people, who are trying to lose weight, obsess over the numbers on the scale. This is the biggest mistake. Numbers on a scale mean nothing and are a very poor indicator of actual fat loss.

The whole idea of losing weight and getting fit is about looking better and feeling better. Not changing the numbers on a weighing scale. The first thing anyone should do when trying to lose weight is to toss their scale away.

So why are the numbers on a scale unreliable?

The weight on the scale does not take into account body composition. Let's look at an example. Bob trains and eats right for 4 weeks; he lost 5lbs of fat. During this same period, due to the resistance training he gained 3lbs of lean muscle.

However when Bob weighs himself on a scale all he sees is a loss of 2 measly lbs. Bob thinks to himself, "After all this training and dieting, only 2lbs!"... "To hell with this, I'm quitting." That's it. What Bob did not realize as that he lost 5 lbs. of fat and gained muscle. If Bob knew, he'd be totally motivated!

Another reason people lose motivation is gaining weight while on a diet and training regimen. Once again they base their results on the scale.

This usually happens on a cheat day. If you're carb cycling on your cheat day, you'll consume more carbs than usual. When you do this, your body will retain more water. Does that mean you gained fat?

No. Your increased weight on the scale is water weight. If you just consume more water on that and the following day, your weight will drop and go back to normal. No big deal at all. Yet, people mistake the gain in weight as a negative result. They quit their training, diet and just throw in the towel.

So how should you track your progress?

That's an excellent question. Shaun Hadsall, the creator of the wildly popular fat loss guide, The 4 Cycle Solution stated that the best way to track your progress was to take 1 photo of yourself in revealing clothes every week.

Since losing weight is about looking good, this is the best way to see your body change before your eyes. One photo on the same day every week will show you how much your body is changing.

This is an excellent tip. In fact, it is recommended that you visit Shaun's website, The 4 Cycle Solution to learn more tips about fat loss. The information is really good and thousands of people have benefitted from it.

Discover One of the Most Powerful Fat Loss Methods

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:37:00 +0000

This article will reveal to you one of the best fat loss methods on the planet. It will give you results so fast that you will be stunned. Just about everyone who adopted this method lose weight very quickly.

There is a catch though. This method takes discipline and it will take your body about a week or two to adjust to it but once it does, you'll shed the fat fast and furiously.

This method is known as intermittent fasting. Many trainers in the fitness industry know about this but most of the general public is unaware of this unique method that was developed by Martin Berkhan and his Lean Gains philosophy. The intermittent fasting method becomes even more powerful when you combine it with Shaun Hadsall's, 4 Cycle Fat Loss program. Nothing can stop you then and you will achieve your dream body, if you stick with the plan.

Most people trying to lose weight would have heard of low carb diets, eating small meals a day, etc. Intermittent fasting however is much simpler, in concept. When you adopt intermittent fasting, you will split your day into 2 parts.

The first part is the fasting phase. This lasts for 16 hours continuously. You are not allowed to consume any food or calorie laden drinks. You may guzzle as much water as you wish though. In fact, it is highly recommended that you drink lots of water.

The second part is the feeding phase. This lasts for 8 hours. During these 8 hours, you must consume all your required calories for the day. Of course, you will need to be at a caloric deficit. You can calculate your caloric requirements by visiting youhttp://www.freedieting.com/tools/calorie_calculator.htm

Once you have determined your caloric deficit number, you will need to consume all of these calories within the eight hours eating window. That means you can have 3 large meals during the 8 hour window. It's so much simpler than eating 6 small meals which can be highly inconvenient if you're working a job that does not allow you to keep running off to eat small meals.

The theory behind intermittent fasting is that the body will have 16 hours to burn off all the food you ate. Usually this is done in about 5 hours. For the remaining 11 hours during the fasted state, your body will have no choice but to burn its fat stores for energy. It's a very effective plan.

The difficulty arises when people are unable to get over the hump of just trying to eat for only 8 hours a day. Many people eat round the clock as and when they like. This means that even while sleeping, the body is digesting food. How on earth are you going to lose weight?

Adopt the intermittent fasting method and your fat loss results will go through the roof. Of course, it really helps if you know how to combine your nutrients and how to exercise effectively to lose weight. Did you know that 20 minutes of intense cardio can be more beneficial than 60 minutes of slow jogging?

You may learn some of the best weight loss methods and trips by visiting The 4 Cycle Fat Loss Solution website. You will gain all the info you need to lose weight fast and keep fat away. It doesn't get better than that!

Are Carbs Your Enemy? Find Out the Real Truth

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:35:00 +0000

Carbs which are short for carbohydrates have received a real bad reputation. Nobody serious about losing weight is showing carbs any love. There are low carb diets, no carb diets, etc. Even celebrities have come out and said that they barely consume any carbs to maintain their slim, toned figures. So, are carbs really bad for you?

Carbs can be good and bad for you. When consumed at the right times, carbs can in fact help to boost your metabolism and help you lose more weight. They give you the energy to work out harder and carbs also make you feel better. People on low carb diets often feel sluggish and easily irritated. This is a side effect of low carb diets.

Carbs are you friend and not your enemy. You just need to know which the good carbs are and when to consume them. You’ll also need to be aware of how to combine your carbs with the other macro nutrients for fat loss benefits.

First we’ll examine the negative effects of carbohydrates. The following points were taken from, Shaun Hadsall’s bestselling fat loss guide, The 4 Cycle Solution.

Carbs Impact or “active” carbs spike insulin levels and elevate blood sugar higher and faster than all other macronutrients (proteins and fats). In the presence of high insulin levels it’s pretty much impossible to burn fat as fuel.

Consuming too many unhealthy carbs over lengthy periods of time leads to a lot of internal inflammation, which can eventually lead to other serious health issues; obesity, heart disease, diabetes, etc. --because it promotes excess fat storage.

Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.

Now, let’s look at the positive effects.

Carbs are the purest, most natural forms of fuel, provided you eat the NATURAL carbs from sources like brown or white rice, potatoes, etc. A doughnut is NOT a natural source of carbs. Carbs help to build muscle, boost metabolism, raise thyroid output, keep leptin (your body’s #1 fat burning hormone) levels in check, improve the free testosterone to estrogen ratio for both men and women, burn more lower stomach fat and much more.

This are definitely good reasons to keep carbs in your diet. The benefits are just too many to ignore. In fact, if carbs help you lose weight faster, why would you even want to eliminate them? You’d just substitute bad carbs with good carbs in moderate amounts.

So what are good and bad carbs?

Cakes, doughnuts, white flour products and actually any processed form of carbohydrates are best avoided. Most people have difficulty doing this because of habit. They are so used to eating these comfort foods that giving them up just seems so painful. Making this crucial change to good carbs will make all the difference. Examples of good carbs would be rice, potatoes, quinoa, fruits, etc. Eating these starchy carbs when prepared the correct way, will really benefit you.

Of course, there are a few more factors like combining your carbs and when to consume them. However, those are beyond the scope of this article which just aimed to show you that carbs can be good for you.

If you wish to learn more about how to combine your carbs with other foods and when would be the best time to consume your carbs, you really should visit The 4 Cycle Fat Loss Solution. Shaun Hadsall, has information that will really help you eat wisely and lose weight at the same time.

5 Fat Loss Tips You Can Use Today

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:30:00 +0000

A survey that was recently conducted showed that the number one New Year resolution broken by most people is the one concerning weight loss, getting in shape or going to the gym more often. Gym membership sales always peak around December to end January. However, by March or early April, most of these new members 'disappear' and just stop showing up.

The big question is... WHY?

Why do people quit their training? Why do they lose motivation? Why do they waste money?

The answer is simple. People quit because losing weight is really tough and it's not an overnight process. The concept of weight loss is simple. Application however, is difficult. Understanding that you need to burn more calories than you consume is easy. Giving up that yummy pizza that is just so tempting is difficult.

When pople don't see results fast after all that suffering and sacrifice, they lose motivation. They give up. They quietly forget about their resolution... till the next New Year.

This article was written with 5 tips to help you lose more weight in the same period of time with the same amount of exercise. These tips are courtesy of Shaun Hadsall, who wrote the very popular guide, The 4 Cycle Solution. The highly effective guide helps people lose as much fat as possible in the shortest time possible. It's a bestseller.

1. Use the 5 tips below and combine them with a sensible training program and you will see results much faster. Make no mistake. It won't happen overnight, but you will see faster results than the average person who doesn't have a clue about losing weight.

2. Cut out wheat and limit your intake of grains. This one action alone will help you greatly. Avoiding the morning cereals and other wheat based products as these will cause blood sugar spikes and raise your insulin levels. Yup! That means giving up your favorite whole wheat bread too.

3. Avoid corn, soy products and all types of fructose, especially high fructose corn syrup. Most processed foods contain one or all of these ingredients. Sodas are a huge cause of obesity in the United States. Guzzling sodas has led to all kinds of health problems and despite knowing this, people still drink more soda than water in a day. It's insane!

4. Try to limit your intake of dairy to one or two servings daily and avoid consuming store bought milk. If you must consume milk, do it on weight/resistance days within one hour afterwards to take advantage of the extra insulin and milk sugars. This may be contrary to what you have heard that milk is good for you and your bones, etc. Nevertheless, if you're trying to lose fat, lose the milk.

Try to buy your dairy, eggs, meats and produce from a local farm or local farmer's market. You can find some of the healthiest, best tasting foods in the world at dirt cheap prices at these local markets.

5. Avoid canola oil and all vegetable based oils and stick with small amounts of extra virgin olive oils, coconut oils and grass fed butter.

These 5 tips revolve around your diet because 75 percent of your weight loss depends on your diet. Changing your diet will have tremendous positive effects on your health and fat loss.

The above tips are just the tip of the iceberg. There are many more changes you can make to both your diet and exercise. Small changes that have huge results. You can learn more by visiting The 4 Cycle Fat Loss Solution website. You will be amazed.

5 Facts About Carb Cycling You Must Know!

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:28:00 +0000

Carb cycling is one of the most efficient methods of losing fat. Fitness models and bodybuilding pros will swear by it as the ideal method of leaning down and lowering their bodyfat percentage.

Basically, carb cycling is a technique which uses "high carbohydrate days" mixed with periods of 'low carb days". For example, you may go four days on a diet very low in carbs. On the fifth day, you will consume a lot more carbs.

There are a few benefits of this. Firstly, it gives you a break from the cravings and mental agony of a low carb diet. People who are on permanent low carb diets often feel sluggish, easily annoyed, and can't really exercise hard.

With carb cycling, all these negative side effects are minimised. You will have more energy to train harder and you get to satisfy your cravings. A win-win situation. Of course, you lose weight faster too.

There are 5 facts about carb cycling that you should be aware of. This will help you make an informed decision about whether you should adopt carb cycling as your method of fat loss.

Firstly, your high carb days are best suited on days when your training is intense and heavy. The main reason for this is that your body will be needing the carbohydrates for the intense training.

By consuming the carbs before your workout, you'll give your body the fuel it needs so that it can train harder and better. Consuming carbs after your workout will shuttle the carbs to the muscles and will help with muscle recovery.

Secondly, you should be aware that you will gain weight on the high carb day. Do not panic. This is just water weight. Every gram of carbohydrate will store about 3 to 4 grams of water. On high carb days, since you'll be consuming a lot more carbs, your body will hold on to much more water.

You will lose the water weight the following day when you're back on your low carb phase.

The third fact is crucial. It's one fact that many people who follow carb cycling make. You must decrease your fat intake on high carb days. When you consume more carbs, your body releases insulin.

When you consume fats while insulin is present, the potential for fat storage is very high.

Furthermore, by consuming less fat on high carb days, you are able to consume even more carbs. You only want to exceeed the calories of your low carb day by about 400 to 600 calories. This will prevent you from cancelling out your fat loss for the past few days.

The fourth point to note is that, you will need to consume carbs that are high in glucose. It doesn't really matter if it's simple or complex carbs, as long as it's a simple source of glucose. You want the glucose to get stored in your muscles.

The last fact to note and ultimately, the most important one- Always maintain calorie intake for fat loss. If you have to consume 16, 000 calories a week, then you should not exceeed this amount.

Going into exact details of managing your calories is beyond the scope of this article. However, there is a website that is perfect for people wishing to lose weight fast with carb cycling. It's called The 4 Cycle Fat Loss Solution. You may wish to visit it and learn more. You'll be glad you did.

4 Common Carb Cycling Mistakes You Should Never Make

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:26:00 +0000

Carb cycling can be simply explained as a form of zig zag dieting. It is a method which uses a period of low carb days with a high carb day every now and then. The theory behind this is that during the low carb days, your body will be in fat burning mode. However, due to the low carbs, it will slowly become more sluggish and your metabolism will drop.

Once this happens, a high carb day will be very beneficial and spike insulin levels and give your metabolism a boost. This will increase fat burning and you will be able to go on another short period of low carbs.

The Carb Cycling method has been proven to be very effective and is employed by the top fitness models and personal trainers around the world. It is sustainable for as long as you wish without being too demanding or stressful on your physical and mental well-being.

However, many beginners make a few common mistakes with carb cycling.

The first mistake is not knowing how long to be on a low carb diet. This will take some experimenting. If you gain weight easily and you are overweight, it may be better to be on a low carb diet for 5 to 6 days. If you have a higher metabolic rate and just wish to lose a few extra pounds, a short period of 3 to 4 days of low carbs followed by a high carb day will suffice.

The important thing is to monitor how your body is reacting to the carb cycling. If there are no positive results, just add another day or two to the low carb period.

The second mistake is not consuming the correct amount of calories daily. You are aiming for a 500 to a 600 calorie deficit daily. You do not want to go above or below this range. If you go below, your fat loss will be slow. If you consume too little calories, your body will go into starvation mode and you will not lose weight either.

Many beginners do not count their calories. Since carbs are calorie dense, when you cut out your carbs, it’s essential to see that your calorie consumption for the day is not below a 500 calorie deficit.

The third mistake is consumption of the wrong types of carbs. You want to eat clean starchy carbs like white or brown potatoes, white or brown rice or other tubers. Eating doughnuts and cakes on your high carb day will not be beneficial. Your diet must be clean and that means your carb intake must be clean too.

The fourth mistake is exceeding your calorie intake on a high carb day. A high carb day is also known as a “cheat day”. Many people go crazy on their cheat day and stuff themselves with all types of junk food. This is wrong. You only want to aim for a caloric surplus of about 600 to 700 calories. That’s it.

If you exceed your calorie intake by 2000 calories, those excess calories are going to be converted to fat. You would have undone your previous low carb cycle. That will be unproductive to say the least. So, watch your calories closely.

There is an excellent resource about carb cycling. It is hailed as the bible of carb cycling and you will learn a lot from it. You may read it at the 4 Cycle Fat Loss Solution. The creator, Shaun Hadsall, has helped many people lose weight with these awesome tips.

3 Crucial Fat Loss Components

noreply@blogger.com (Loka) — Sun, 20 Oct 2013 10:24:00 +0000

This may have happened to you or you may know someone it has happened to. You're trying to lose weight so you're doing the whole exercise and diet thing. You're eating the six small meals, doing the cardio and even hitting the weights.... but...

The fat is just NOT coming off!

This is mental torture! Why will it not work? Why?

As with most problems, the solution is simple. You just need to know it. This article will tell you why.

Insulin. This is the reason why.

Most people struggling to lose weight have no idea that they need to control their insulin levels and should not cause spikes in their blood sugar levels. In his bestselling guide, The 4 Cycle Fat Loss Solution, Shaun Hadsall, states that nutrient timing nutrient combinations and portion control are 3 points on a food pyramid that must be closely monitored.

Only by understanding these 3 factors, can you keep insulin in check. You must understand that insulin is a storage hormone and plays a huge part in how your body stores fat.

When the insulin levels in your body are high, it'll be next to impossible to burn body fat. Eating the wrong foods in the wrong combinations and at the wrong times will cause you to have insulin spikes. For example, consuming a sugary cereal for breakfast in the morning is definitely going to send your insulin levels shooting through the root.

There are occasions when insulin spikes can be beneficial. Spiking your insulin levels before and after workouts will help to "shuttle" nutrients and "partition" carbs into muscle tissue for repair and growth. You can learn how to do this by visiting The 4 Cycle Fat Loss Solution website.

However, for the most part, we want our insulin levels and blood sugar level to be steady and stable.

So, how do you keep them stable?

Firstly, you need to eat your meals at regular intervals. Not too close or too far apart. If your meals are too close, your insulin levels go up. You'll feel tired and sluggish because of raised blood sugar levels.

You may have noticed that many people at work complain that they are sleepy after lunch hour. That's because their blood sugar has gone up.

Secondly, it'd be a good idea to eat your starchy carbs and fruits early in the day or after intense workout sessions.

Thirdly, never eat a carb by itself. Always combine it with a high quality protein. This will reduce the effect of the carb on the insulin levels.

Another way to keep insulin levels stable is to limit your fat when eating starches or carbs. When insulin and fat are present at the same time the potential for fat storage arises. This is always a bad idea.

The tips in this article are just scratching the surface and were taken from The 4 Cycle Fat Loss Solution website. There are many more pointers and helpful tips that one can learn from this guide. Testimonials from people all over the world show that the methods work. Do check it out and get the body you always wanted.

Change the Christmas Menu

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:19:00 +0000

There are several wonderful foods that show up at Christmas time. You probably will have multiple days that have parties and eating big meals. It can be really difficult to be around all those things that you shouldn't be eating. It's okay though because you can deal with the holidays and still feel great. All you need is some positive thinking and practice.

Practice is not normally associated with eating right, but it makes sense. When you practice something over and over it gets easier and can become a habit. You should practice saying no. Saying no is really difficult and most people don't realize that it is a skill that can be learned. You should practice saying no to bad food.

You should start small and practice saying no to a small item. You could start by saying no to making a dessert for a Christmas party. You could tell them that you will make a healthy snack for everyone instead. Most people won't have a problem with it and will still be glad that you are bringing food. This little step will help you realize how much control you have over your decisions. You can succeed and take control of your choices even when someone else doesn't present a good option.

The second best thing to do for the Christmas holidays is to bring your own food. It might not be the fun thing to do, but it is the best choice. You can be discrete if you feel awkward, but you shouldn't have any problems putting food on your plate and socializing. Preventing yourself from dealing with all the temptations at a party will go much better when you eat some of your food just before you walk into the party. Your body will already have food and you won't need to eat all the things at the party.

You go to parties to socialize, not to eat. Take your own food so that you can eat right and still have fun. People will respect you putting your health a priority and probably even be a little jealous.

Changing your mindset to put your health first is very important. In these two examples, you're putting yourself first before food at parties. You're real friends will support you and help you to take the best care of yourself. You shouldn't feel awkward or negatively about choosing to take care of yourself. Now go enjoy the Christmas holidays.

Dealing with Eating Guilt

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:19:00 +0000

Oh no! You just ate something filled with sugar and you know it's horrible for you. You hate feeling guilty, but what do you do about it? Feeling guilty only makes you do more things to feel even more guilty. Things shouldn't be that way. It's not good and it's not right. So, how do you go about dealing with your guilt. Putting away your guilt for good can be done with a little effort.

The very first thing to remember is that it is completely normal to make mistakes. You are going to make mistakes and you'll probably make more mistakes in the future. Everyone makes mistakes so you are not alone. Even all the athletes, celebrities, and people in great shape make mistakes.

Now you need to accept the mistake for what it is. A mistake. A mistake is something that happened on accident and you didn't want it to happen in the first place. You also need to realize that it is wrong. There is no need to feel guilty, just realize that it was a mistake and that it was wrong.

You can't change the past, not even if it was 5 minutes ago. If you ate something already, it's too late. Feeling bad about it will not change anything. You know what happened and you know it wasn't good. That's all you need to know. Feeling horrible about things you can't change will not get you anywhere. It's important to practice this part. You just accept what happened and go on. Feeling horrible won't change a single thing.

Spend some time thinking to yourself what's really important. Tell yourself that what is happening right now is the most important. The other most important thing is what is happening in the future. Remind yourself to focus on what's going on now and in the future. These are the only two things that are in your control. You should choose to focus good thoughts on doing things well now. It will help you stop spending time with negative thoughts on things that already happened.

When you do have those feelings of guilt, you can fight back by focusing on the good things. You could feel bad for eating one dessert, or you could feel good for having two good and healthy meals before it. It can be very difficult, but positive thinking is one of the best ways to deal with all those feelings of guilt.

Easily Transition to the Paleo Diet

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:18:00 +0000

You know how eating right makes you feel good? Eating Paleo will change your life for the better. You don't need to go throw everything away this second and go to the grocery store. The best diet changes are always made slowly so that you can adjust to them and stick with them.

The first thing you need to do is start adding to your diet. It sounds a little funny, but it works better than anything else. Pick one thing, like having half of a piece of fruit before every single meal and start there. You will find that it's a lot easier to stick to this simple goal and keep it going. Do this for at least a week to make it a routine.

The next thing that you need to do is add two more things. You could add drinking a small glass of water and one vegetable to your normal meals. Add this to every single meal and after a week it will be much easier to keep going. You are on the path to success now!

At this point, you should realize that you're not fighting to make a huge life change. Instead, you're just adding one little healthy item into your current diet and lifestyle. You're still not losing anything and that feels good. Most people fail because a huge life change is too much and you can't keep it up after a little while. You don't want to feel like a failure.

Now you can add another item into your diet. Another veggie or protein would work very well. You'll already be in the habit of eating better and adding one small thing won't even be noticed. You'll start to feel better because you're eating better and it doesn't seem like that much work.

Have you figured out what you're doing? I bet you have. You want to add in all the good things to your diet and it will eventually push out almost all the bad things. You can stick to this plan easily to make sure that you get on the right diet without all the frustrations. You'll feel better, eat better, and have now made a good habit.

Most people think of the Paleo diet as a lifestyle change, and it is. You can be confident that you can make the exact same change slowly and surely so you reach your health goals.

Fighting Halloween Munchies

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:17:00 +0000

The time of year that goblins, ghosts, and all other creepy crawlies come to life. What to do about all the parties and candy is an entirely different story. You could just go with the flow and eat all the candy you want, but that would make you feel bad and probably have another guilt trip. Instead, fight back and have the most fun and good times possible with your Halloween.

With just a few changes, you can create plenty of delicious snacks that will fit your theme perfectly. You might not even want some candy after you get a few of these ideas made. You'll be thinking that you can enjoy your entire Halloween without all the stress of staring down sugar everyday.

The best thing to do is make your own snacks. When you make your own snacks, you control exactly what's in them and you get to control what you'll be eating. If you make them a day or two before you need them, you'll be ready to deal with any parties or trick-or-treaters that come your way.

Baked apple slices with cinnamon and a sprinkling of sugar can change your menu. You can even give them a fun name like troll fingers. Make things a little fancier if you want by adding some nutmeg or clove. The point is to take a basic snack and put your own twist on it. You don't have to get fancy if you don't want to.

Frozen grapes are another great trick. You just peel some green grapes before you freeze them and you'll have some eyeballs to use for ice cubes. A simple drink mix is ginger ale and white grape juice. You can put the grapes in the drinks to make floating eyeballs. Now you have that Halloween flair for any drink.

If you have to go to a party, one of the easiest tricks is to eat a large snack before you go. By eating at home, you won't have all the cravings that happen when you're hungry. When you stop your hunger from making the decisions, you will have an easier time picking healthy snacks. It will be much easier to go home at the end of the night knowing that you had fun and still took care of your body.

With just a little preparation and thinking things through before they happen, you'll be on the right track to cruise through Halloween without any problems. So go have fun with all your friends and feel good knowing that you're going to be making all the smart decisions so you feel great at the end of the day. There's nothing better than knowing that you finished what you set out to do in the first place. You can take care of yourself and have fun at Halloween all at the same time.

How to do your Grocery Shopping Faster and Easier

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:17:00 +0000

Not everybody likes shopping, but everyone likes finding ways to make it easier and less time consuming. You don't have to go to the store and get lost in all the aisles looking for one small ingredient. You don't need to go past all the product displays shoving things in your face either. Here's a couple tricks that will help you to get the most out of your shopping experience.

Make a list of things to buy. You would be surprised how many people go to the store without knowing what they are buying. Stores plan on this and try to find small things that you will just grab and throw into the basket. Make a list of everything you're going to buy and if it isn't on the list, then don't buy it. You'll save money, be more efficient, and you are less likely to get sidetracked.

Teamwork is a great way to get your shopping done faster. Go to the store with friends or family and split up the foods on the list. If you only have to find 15 things instead of 30, you'll be done much faster. You'll be in and out of the store in a lot less time. The less time that you're in the store, the less time you have to buy or eat something you shouldn't.

Order from home. If you use many of the same ingredients regularly, you can call to place an order or order online. Many stores are now offering this option. You can even save the list of food items online so that you can order in just a few minutes. You will save a lot of time and effort if you are only out of your car for a few minutes.

Try going to the store every couple of days. You will only have to get a few things every time so you get in and out of the store quicker. A couple of the benefits are getting fresh food when you are going to use it, so you have less food spoil. You'll also get more familiar with prices and when items are on sale so that you get better deals when they happen.

Pay a neighbor to get your groceries. This is one of the easiest things to get started. You probably know a kid in the neighborhood who needs and extra 10-20 bucks. Why don't you just pay him to go get your groceries for you. You just tell them when you need to have the groceries and you can forget about them. They will take care of getting everything for you. It can make your life a lot easier especially when they deliver the groceries to you.

If you have to spend more time cooking healthy food, then you can use some of these ideas to finish your shopping faster. Less time shopping means that you will have more free time or at least the extra time needed to prepare your food.

How to Make the Most of Every Meal

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:16:00 +0000

Cooking can take a lot of time when you choose to eat healthy, and you might feel like you're in the kitchen all the time. This can wear you down and make you feel like cheating and eating something bad. You don't want to do that, but how do you fix things and make sure you're still eating healthy at the same time? We'll here are some great ideas to help you fix that problem.

Preparing food to cook can be a time intensive process. Try preparing all the food for several meals at one time. It doesn't take much more time to cut up 3 vegetables than just one. You'll have less dishes to clean and you won't have to spend as much time preparing for the next meal. The only trick you'll need is knowing what your next few meals will be.

Get some time saving appliances. A food processor can cut your vegetables for you, shred cheese and veggies, and make salsas. This one appliance can dramatically cut down the amount of time you spend cutting vegetables. There are several types out there and you can find one that fits your needs without breaking the bank.

Cook too much food. Making too much food for a single meal means that you'll have leftovers. You can easily save these in a container and keep them in the freezer. This is great for days that you just don't feel like cooking or if you find yourself starving in the middle of the day you can have a snack. Not only will you be eating healthy, but it will save you money too.

One pot meals are a great way to be efficient and eat well at the same time. You can even make the meal the day before and put it in the oven when you're ready to cook it. Some slow cookers have settings on them to turn on or off so you can set it and forget it. It makes for very low maintenance cooking.

Take turns cooking. You don't have to make every single meal by yourself. Take turns with your family and friends. You'll be able to spend some quality time together and you won't have to do all the cooking. It's also a great way to teach kids how to cook by putting them in charge of their own meal. You'll be more efficient and effective and that means more food for less work.

Eating great doesn't have to take all of your time. You can use these ideas to get the most out of the time you spend cooking. You'll end up cooking the same great food, but you'll be spending less time in the kitchen.

How to Satisfy your Sweet Tooth

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:15:00 +0000

There some times when you need to eat some sugar. Luckily, there are several ways that you can take care of this on the Paleo diet without ever eating something that's not a part of it. You can make all sorts of desserts once you learn the basics. How creative you want to be is up to you. You can make something simple like fruit and honey or you can create something really special like baked figs with raisins and walnuts. You have several choices and all of them are good. How great is that?

Eating fruit is one of the best ways to eat something sweet without eating bad. You can also use fruit as something to eat at anytime. After you've been eating on the Paleo diet for a long time, you won't have the same cravings, but until you're there, eat fruit. Eat all the fruit you want to help your cravings go away. Until you get over your sugar addiction, eat all the fruit you can. You'll eventually start to bridge out and eat more vegetables and less fruit, but that will come later.

Chocolate is a natural product and you can eat dark chocolate because it is less processed. Honey is also another good sweetener to use. You don't want to go crazy, but you can make brownies, pies, and cakes with several other ingredients. Instead of using flour, you use ground nuts. Almond flour is the most common, but coconut flour works very well too. You can make several normal looking desserts that taste great without any wheat.

Make your own popsicles. These are really easy to make and you can keep them in the freezer all year round. These have very few ingredients and can be mixed with fruit and fruit juice to be sweet. These are great for all the summer months plus any time you just need to take care of your cravings.

One more great trick is to mix salty and sweet. Salt will bring out the sweetness in many products so you can use it to make a slightly sweet fruit taste more sweet. You can mix a little salt with some honey and put it over fruit to make your own creations that will make you look like a gourmet chef.

By taking care of your sweet tooth in a smart way, you're going to do better at staying on the right diet. You'll also feel great about eating something sweet because you know that you're not cheating or doing something bad.

Plan a Massive Cheat Day

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:14:00 +0000

Dieting can be really stressful and you know that you want to do what's right, but there are some days you just need to cheat and eat all the bad things you want. Well, if you're going to eat bad you might as well eat really bad. I hope you don't ever need a cheat day, but if you use one, you should make the most of it.

Most people think that a cheat day is when you have one or two things that aren't on your diet. That's not the case with a big cheat day. You should eat as much bad stuff as you want. Eat something really bad for you at every single meal and at snacks in between. I have a couple good reasons for this.

The first is that you are going to feel horrible. If you've been eating great and you're feeling good, then you will really feel the affects of what you're putting into your body. Eating sugar and really processed foods all day is going to make you feel sick. Why would you want to do that? Because you can taste all the things you feel like you're denying yourself. After all of that bad food makes you feel horrible, you'll realize that you're not denying yourself anything except feeling bad.

When you feel horrible after eating bad, you won't want to eat it for a long time. You'll have bad memories of that food and it will actually help you think of that food negatively. If you thought about throwing up each time you wanted to eat ice cream, do you think you would want to eat ice cream?

A single day is not enough to actually ruin a diet. A single day will not stop you from achieving your health and weight loss goals. Several bad days put together is what will stop you. If you have one big break down cheat day a month, then you won't have to worry about your cheat day at all because you know that all the good days will take care of it.

How often should you have a cheat day? It will really depend on how your body responds. Most people shouldn't have more than one day a week. You'll see much better results when you push that number down to one or two days a month. Of course zero would be the best, but let's be realistic.

You're going to have days that you just want to eat all sorts of bad things. Being smart about your decisions and making sure to have several more good days of eating will help you with cheat days. They might be what you need to help you stay on your diet. You can reach your goals and sometimes just taking a tiny break will give you the motivation to keep going until you succeed.

Take the 30 day Paleo Challenge

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:13:00 +0000

Are you not sure if the Paleo Diet is as good as people say it is? It's completely normal to question things that are different but, what if they're right? You don't want to miss out on feeling great and getting in good shape simply by eating. So many people talk about how it works and what's going on. Well, why don't you give it a test drive just like you would a car.

Take the 30 day Paleo challenge. It's not that difficult and you'll be amazed at how you feel. You can do almost anything for 30 days. So get ready because the next 30 days are going to change your life. Most people start feeling great within just a few days and spend the next couple weeks wondering why they didn't get started sooner.

You don't need to do very much to prepare. Just spend a little time going over the basics and make a plan for meals. After you have some meals put together, make a little trip to the grocery store. You can get all you need at once and then you'll be set for the beginning of your challenge.

The main things that you'll need are proteins, vegetables, and fruits. Make sure to get lots of fruit so that you can eat those to fight any cravings you have. Fruit will become your best friend when you have cravings because you can eat as much of it as you want until the cravings go away. The extra meat that you get can be stored in the freezer so you don't have to make as many trips to the grocery store.

The meals that you want to eat should use many of the same ingredients. This will help you to keep your costs down while doing the challenge. Luckily, eggs are one of the most common ingredients and they are cheap. You should also try to buy the fruits and vegetables that are in season. They'll have the best taste and be less expensive.

Don't forget to keep track of your challenge with a food journal. Write down when you start eating right and how you feel each day. Keeping track of all those things will help you stay motivated and stay on track to completing the challenge and changing your life. If you're not satisfied by the end of 30 days, then just go back to eating the way you used to. You only spent the last month eating tasty, healthy meals and that's not bad at all.

Thanksgiving Feasting Solved

noreply@blogger.com (Loka) — Thu, 26 Sep 2013 06:12:00 +0000

One of the great things about Thanksgiving is gathering around with all of your family. It's a great time to laugh, share, and eat. The traditional feast at Thanksgiving is always very heavy and can leave you feeling bloated and horrible at the end of the day. You don't need that and here are a few ways you can make sure to solve your feasting problems.

Change the menu this year. Tell your family that eating right is important to you. After you have the support of your friends and family, you'll have a much easier time making a menu change. You don't have to make all the fattening things you do every year. You might have a little resistance at first, but you can kick them out of the kitchen since you're the one cooking.

Changing the menu will make your life much more simple and save a lot of time and work. You won't have to prepare any extra dishes, you'll get to buy fewer ingredients, and there is a lot less to keep track of. When everyone is eating the same thing, you won't feel left out at all. Once people start tasting all the good dishes, they will probably stop complaining and might even ask for more of the same thing next year.

Another great idea is using multiple houses. If you have friends or family that are close, you'll have a really easy time with this. The idea is to eat part of the meal at one house and then go to another house for the second part of the meal. You can use this idea to make the workload smaller for each person cooking. You'll only have to make part of the meal and you can make yours however you want. If you're worried that you won't have a good option at another house, just grab some extra for yourself to take with you.

The third idea is to serve your meal in courses. Most people forget that this is even an option. Serving the meal in courses lets you make healthy portions as well as the unhealthy portions that you want to stay away from. You can make the first courses healthy and filling so that you won't feel the need to eat something bad. Leave plenty of time between courses so that your body can tell you it's full. When you eat in courses, you'll spend more time cooking, but you'll have greater control over what's on your plate when you're the hungriest, which is at the start of the meal.

You can solve all your Thanksgiving problems with some basic changes in how you make your meals. You don't have to sit and stare at all the foods you can't have. You have the power to choose and to change everything that will end up on your plate.