Digital Gyan

Vidcash App Review - Legit and easy money earning Application

2021-01-29T23:08:00.008+05:30

Vidcast App Review- Legit and easy money earning Application

About VidCash earning app

In this article, I will give you a review of the VidCash application. VidCash application is a 💯 percent legit and easy money app.

"VidCash" is a videos & memes App, in which you can watch funny videos, view lol memes, and get some coins every day.

Top Features -

very simple and easy to use.
Funny Video: Vidcash provides high-quality funny videos of many categories.
Lol Meme: VidCash also offers funny memes for you if you want to save data usage.

How to earn with Vidcash App

In the "VidCash" app you can View funny videos and memes to get rewards. You can Earn Daily by watching Videos, Memes and doing simple tasks like check-in, installing applications, and daily lottery, etc.

Another way to earn Money with VidCash App-

Another way of earning in the VidCash app is by referring a friend to this application. here is details about earning by referring friends:-

Refer 1 friend, get Rs.50
Rs.5: Your refer needs to check in once, and verified Paytm;
Rs.25: You refer checks in 10 days continuously;
Rs.50: You refer checks in 30 days continuously.

Note:-Fake installations won't be paid.

How to invite friends to the Vidcash application

Click on the "Earning Center" button on the Home page of the Vidcash application.
On the page opened click on the earn Button.
Now another page will be opened. Now copy your referral link and share it with friends on social media platforms.

Click here to download the app

Terms of Vidcash application

1. 1000 coins = Rs.1, the minimum withdrawal is Rs.1 and the available withdraw amounts are displayed above. The maximum withdrawal is Rs.500, only can withdraw once per day, and it will take 3 workdays for transferring.

2. Every payment needs a 7% Paytm Service Fee, at least Rs.1.

3. Your coins & cash will expire if you HAVE NOT to open the App in 15 days.

4. Vidcash won’t pay you for the fake installations and other cheating.

Cons. of Vidcash application

The biggest problem of the Vidcash application is that you can't withdraw your earned money without joining 10 referrals from your referral link. (according to the current policy of the Vidcash application).
Every payment needs a 7% Paytm Service Fee.
Your coins & cash will expire if you HAVE NOT to open the App in 15 days.

Conclusion:-

In the end, my opinion about the Vidcash application is that if you have a good social media circle and fast internet data speed then you can earn a very good income with this application. Thanks for reading this article.

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6 Essential and Helpful tips to prevent constipation for Better Health

2020-08-16T18:05:00.000+05:30

6 Essential and Helpful tips to prevent constipation for Better Health

What is constipation

Before Explaining Tips to Prevent Constipation first we Should know that What is constipation? After much of the digestion and absorption of nutrients. The unwanted food or stool which is in a liquid state flows to the large intestine or colon. Here, using a series of muscular contractions and relaxations. The stool is pushed or moved through the colon. As the stool moves, water is absorbed from the stool, making it more solid. Finally, the stool enters the rectum. When the rectum is full and stretched, the nerves of the rectum send signals to the brain. At this point, we decide whether to expel the stool or retain it. Going to the toilet and expelling waste is a part of our daily routine. However, sometimes due to slow muscle contractions, the stool passes slower than usual through the colon. As a result, excess water is absorbed, making the stool very hard. Such a condition in which an individual has a hard stool that is difficult to expel is called constipation.

Causes of constipation-

If you are able to know the reason for your constipation then you can easily cure your problem. You don't need any tips to prevent constipation. Unfortunately if you unable to find the reason for the constipation problem then you can follow my tips provided further in my article. There are a lot of reasons behind constipation. But the most common reason behind constipation is our daily routine or lifestyle. In our daily life what we eat and what we do is matters most. So if anyone is suffering from constipation should change his or her lifestyle and keep it consistent. So, first of all, one should eat healthy food. And the most important is the workout or Exercise. That should be done regularly.

6 Essential and Helpful tips to prevent constipation for Better Health

Hello, welcome to my blog for In today's article I'm going to dish the scoop on poop I know it's awkward to talk about poop but you know what your poop tells you a lot about your health so talking about it is important 33 million people in the United States alone suffer from constipation regularly and you do not need to suffer in silence so if you're constipated and you're struggling with it and you've been taking laxatives to let me tell you a lot of times constipation can be fixed by simple diet and lifestyle changes in this video I'm going to talk about 6 Essential and Helpful tips to prevent constipation for Better Health.

Here is the list of 6 Essential and Helpful tips and diet plan to prevent constipation

1. Eat Fiber

Eat enough fiber so we all know that fiber can help relieves constipation and that's why you reach out for a lot of fiber supplements start off by having fiber-rich foods in your diet and then you're still struggling to consider taking a supplement but a supplement is just what it is a supplement try to eat more fiber-rich foods first sources of fiber include fruit vegetable beans and lentils nuts and seeds whole grains basically any foods that are not processed and that are not animal products typically have fiber.

2. Drink Enough Water

When you have dehydrated and your poop is dehydrated which means it's harder and more difficult to move through the colon and to get out of your system healthy poop is hydrated poop so make sure you're getting enough water and something to remember when you're taking more fiber supplements or you're eating more fiber you actually need to drink more water fiber absorbs water so if you're actually eating a lot of it and not having enough water it will just clog up you know it's kind of like a plug it just won't move so make sure you drink enough water.

3. Healthy Fat

Eat enough healthy fat eating healthy fats is important for a healthy digestive system so if you're constipated and you're on a low-fat diet that might be part of the problem so I suggest eating more healthy fats which include things like avocado nuts and seeds and salmon if you are a seafood eater.

4. Probiotics

So we hear about probiotics all the time these days but how many of us are truly getting enough probiotics are important for a healthy digestive system and if you're constantly constipated it could just be that you don't have enough healthy gut flora. The way you can increase your probiotic consumption is you can take supplements which is a great choice for beginners and if you want to become a little more advanced you can make your own fermented foods at home.

5. Enough Magnesium

So magnesium is one of the minerals which is very low in the modern diet we're just not getting enough. And magnesium helps you relax the muscles and it helps you too and if you're not getting enough magnesium you could get constipated I recommend eating more magnesium-rich foods such as nuts and seeds dark chocolate my favorite and leafy greens and in general, eating Whole Foods now if that's not doing the trick and you're still struggling and constipation consider taking a supplement magnesium citrate supplements can help ease constipation.

6. Change Your Lifestyle

Change your lifestyle so constipation is not just about what you eat it's all about your lifestyle as well getting daily exercise and focusing on stress management can ease constipation symptoms so something as simple as taking a daily walk can make a huge difference and if you're interested in stress management I recommend trying meditation. I personally use an app called calm and I use it every morning and I think it makes a huge difference there you have 6 Essential and Helpful tips to prevent constipation for Better Health if you learn something new and you liked these tips you know what to do follow my blog for more health-related articles.

Here are Some foods to avoid when constipated

Unriped Bananas Can Cause Constipation
Chewing Gum is more dangerous for your colon because it takes several years to digest.
Caffeine- tea, Coffee.
Gluten
White Rice
White Bread
Alcohol
Chocolate
Dairy Products
Fast Foods
Processed food and frozen dinners.
Chips

Conclusion-

So in this article, you understand what is constipation, cause of constipation, diet plan for constipation, 6 Essential and Helpful tips to prevent constipation for Better Health, and Some foods to avoid when constipated. So if you like these tips then follow our blog for more posts like this. Thank you for reading.

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20 Essential Life-Saving Food and Fruits to boost immunity in Hindi

2020-08-09T16:42:00.000+05:30

20 Essential Life-Saving Food and Fruits to boost immunity in Hindi-इम्युनिटी बढ़ाने के लिए 20 परम आवश्यक जीवन रक्षक खाद्य और फल

About 20 Ultimate Essential Life-Saving Food and Fruits to boost immunity

प्रतिरक्षा प्रणाली कीटाणुओं, जीवाणुओं और वायरस के खिलाफ हमारे शरीर की रक्षा करती है, और हमें स्वस्थ रखती है। एक कमजोर प्रतिरक्षा प्रणाली हमें अक्सर बीमार पड़ जाएगी। क्या प्रतिरक्षा बढ़ाने वाले खाद्य पदार्थ हैं? एक भी भोजन नहीं है जो प्रतिरक्षा प्रणाली को बढ़ावा देगा। शरीर के सभी अंगों को स्वस्थ रखने और डॉक्टर को दूर रखने के लिए आहार में विटामिन ए, बी, सी, डी और ई और खनिज जिंक, पोटेशियम, सेलेनियम और आयरन युक्त खाद्य पदार्थ शामिल करने चाहिए। इन पोषक तत्वों की कमी से आपकी प्रतिरक्षा क्षमता कमजोर हो जाएगी। इनमें कोरोनोवायरस के कारण निश्चित रूप से आप अपनी प्रतिरक्षा को बढ़ावा देना चाहते हैं। इसलिए हमारे मन में बहुत सारे सवाल आते हैं जैसे कि प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए सबसे अच्छा खाद्य पदार्थ क्या हैं, प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए क्या भोजन, प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए क्या खाएं, प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए स्वस्थ खाद्य पदार्थ क्या हैं। इस लेख में, मैं विभिन्न खाद्य और फलों का सारांश दूंगा जो प्रतिरक्षा को जल्दी बढ़ा सकते हैं।

Food and Fruits to boost immunity

इस लेख में, मैं प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए एक स्वस्थ प्रतिरक्षा प्रणाली या भोजन को बनाए रखने के लिए भोजन पर चर्चा करूंगा। इसलिए फल और सब्जियां, साबुत अनाज, स्वस्थ वसा, दुबला प्रोटीन खाने की मूल बातों से परे, और अतिरिक्त शर्करा और तले हुए खाद्य पदार्थ और शराब से दूर रहना, मैं कुछ और बारीकियों के आधार पर छूना चाहता था। इसलिए विटामिन सी, ई, ए, जिंक से भरपूर खाद्य पदार्थों को चुनना एक मजबूत प्रतिरक्षा प्रणाली को बनाए रखने में मदद करने के लिए बढ़िया विकल्प हैं। इसके अलावा ओमेगा -3 फैटी एसिड और मोनोअनसैचुरेटेड फैटी एसिड से भरपूर खाद्य पदार्थ। साथ ही उन खाद्य पदार्थों को देख रहे हैं जिनमें प्राकृतिक प्रोबायोटिक्स हैं।

Common Food to boost the immune system- इम्युनिटी के लिए आम भोजन

दही, केफिर, कोम्बुचा (चाय मशरूम), मिसो जैसी चीजें और अंत में मसाले। मसालों में बहुत सारे प्राकृतिक विरोधी भड़काऊ गुण होते हैं जो एक मजबूत प्रतिरक्षा प्रणाली को बनाए रखने के लिए महान हैं। तो चलिए कुछ बारीकियों के बारे में बात करते हैं। यहां कुछ शक्तिशाली प्रतिरक्षा बढ़ाने वाले खाद्य पदार्थ हैं, जिनमें से कई आप अपने अपार्टमेंट की बालकनी, छत या बगीचे में विकसित कर सकते हैं

1. खट्टे फल

नींबू, नीबू, अंगूर, संतरे और कीनू जैसे खट्टे फल विटामिन सी से भरपूर होते हैं। विटामिन सी संक्रमण, सर्दी और फ्लू से लड़ता है और दिल और पाचन स्वास्थ्य को भी बेहतर बनाता है। सुनिश्चित करें कि आप इसे दैनिक रूप से लेते हैं क्योंकि हमारा शरीर इसे स्टोर नहीं करता है या इसका उत्पादन नहीं करता है।

2. स्ट्रॉबेरी

स्ट्रॉबेरी में विटामिन सी, मैंगनीज, पोटेशियम और फोलेट होते हैं; जो हृदय स्वास्थ्य और रक्त शर्करा नियंत्रण के लिए अच्छे हैं।

3. BLUEBERRIES

BLUEBERRIES एंटीऑक्सिडेंट, पोटेशियम, विटामिन सी और फाइबर में उच्च हैं। ये स्वस्थ दिल और उम्र बढ़ने और कैंसर की रोकथाम के लिए उत्कृष्ट हैं और श्वसन और प्रतिरक्षा रक्षा प्रणाली में भी सुधार करते हैं। वे रक्तचाप भी कम कर सकते हैं।

4. पपीता

पपीता विटामिन बी और सी, फाइबर, फोलेट, एंटीऑक्सिडेंट और बीटा-कैरोटीन का एक स्रोत है। इसमें सूजन-रोधी गुण होते हैं। पपीता कोलेस्ट्रॉल और मधुमेह को नियंत्रित कर सकता है।

5. लाल शिमला मिर्च

लाल शिमला मिर्च बीटा कैरोटीन, विटामिन सी, ए और बी 6, फोलेट, फाइबर, पोटेशियम, लोहा और मैग्नीशियम का एक समृद्ध स्रोत हैं। वे नेत्र-दृष्टि के लिए अच्छे हैं और कैंसर को रोक सकते हैं और उच्च रक्तचाप को नियंत्रित कर सकते हैं।

6. ब्रोकोली

ब्रोकली में एंटीऑक्सिडेंट, विटामिन सी और के, बीटा कैरोटीन, फोलेट, पोटेशियम और फाइबर होते हैं। कैंसर से लड़ता है और त्वचा के स्वास्थ्य में सुधार करता है।

7. पालक

पालक में एंटीऑक्सिडेंट, बीटा कैरोटीन, और विटामिन ए, सी, ई, के और बी 12, बीटा कैरोटीन, फोलेट, मैंगनीज, मैग्नीशियम, आयरन होते हैं जो हमारे प्रतिरक्षा प्रणाली का समर्थन करते हैं। यह कैंसर और अस्थमा को रोकता है, रक्तचाप को कम करता है। पालक त्वचा, बालों और हड्डियों के स्वास्थ्य के लिए अच्छा है।

8. टमाटर

टमाटर एंटी-ऑक्सीडेंट, बीटा-कैरोटीन, विटामिन सी और के, पोटेशियम और फोलेट में उच्च हैं। वे एंटी-कैंसर और हृदय और त्वचा के स्वास्थ्य के लिए अच्छे हैं।

9. APPLES

सेब एंटीऑक्सिडेंट, फाइटोन्यूट्रिएंट्स, फाइबर, विटामिन सी के समृद्ध स्रोत हैं ये स्वस्थ हृदय के लिए अच्छे हैं। कैंसर, मधुमेह को रोक सकता है और अस्थमा से लड़ने में मदद कर सकता है।

10. गाजर

गाजर एंटीऑक्सिडेंट, बीटा-कैरोटीन, विटामिन ए, सी, और के, पोटेशियम और फाइबर में उच्च होते हैं जो दृष्टि में सुधार करते हैं, नाइट ब्लाइंडनेस को रोकते हैं और कैंसर के जोखिम को कम करते हैं।

11. केले

केले एंटीऑक्सिडेंट, विटामिन सी और बी 6, पोटेशियम, मैग्नीशियम, और फाइबर में समृद्ध हैं, जो स्वस्थ हृदय और रक्तचाप सुनिश्चित करता है, त्वचा के लिए भी अच्छा है।

12. अदरक

अदरक में एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुण होते हैं, जो कैंसर, मधुमेह, पुराने ऑस्टियोआर्थराइटिस, मांसपेशियों में दर्द और दर्द का खतरा कम कर सकते हैं। अदरक आम सर्दी और मतली से राहत देता है।

13. लहसुन

लहसुन में एलिसिन होता है, विटामिन सी, बी 1, बी 6, मैंगनीज, सेलेनियम, लोहा, पोटेशियम, और फास्फोरस; जिसके कारण लहसुन में एंटी-इंफ्लेमेटरी, एंटीबैक्टीरियल एंटी-फंगल और एंटी-ट्यूमर और इम्यून-बूस्टिंग गुण होते हैं। यह रक्त शर्करा के स्तर को नियंत्रित करता है, कोलेस्ट्रॉल और रक्तचाप को कम करता है, और दिल और हड्डी के स्वास्थ्य में सुधार करता है।

14. हल्दी

हल्दी में कर्क्यूमिन होता है, जिसमें एंटीऑक्सिडेंट और सूजन-विरोधी गुण होते हैं। हल्दी का सेवन अल्जाइमर रोग और कैंसर, और धीमी उम्र बढ़ने की प्रक्रिया को रोक सकता है।

15. मशरूम

मशरूम में एंटी-ऑक्सीडेंट, विटामिन बी एंड डी, सेलेनियम, पोटेशियम, कॉपर जैसे सुपर इम्यून-बढ़ाने वाले यौगिक पाए जाते हैं और मशरूम में मौजूद फाइबर इम्यून फंक्शन को बढ़ाने, कैंसर से लड़ने, लंबी उम्र को बढ़ाने, श्वसन संक्रमण को रोकने और हड्डियों को मजबूत बनाने में मदद करते हैं।

16. दलिया

तो एक महान उदाहरण आप सुबह कर सकते हैं दलिया है। इसलिए हमारे पास कुछ जई हैं और फिर आप इसमें दालचीनी जैसे कुछ मसाले मिला सकते हैं। इसके अलावा, कुछ बादाम मक्खन में मिलाएं। बादाम विटामिन ई का एक बड़ा स्रोत हैं। आप अन्य बीज और नट्स भी कर सकते हैं।

17. दही

आगे बढ़ते हुए, आप एक नाश्ते के लिए भी कर सकते हैं आइए दही कहते हैं। फिर से, प्रोबायोटिक्स के साथ, कुछ जामुन के साथ। यहां हमारे पास ब्लूबेरी है। और कुछ नट या बीज में भी छिड़कें। कद्दू के बीज जिंक का एक बड़ा स्रोत हैं।

18. टोफू या सोया पनीर

लंच या डिनर की तैयारी में आगे बढ़ते हुए, आप कुछ टोफू या सालमन को कुछ शकरकंद के साथ - विटामिन ए - ब्रोकोली का एक बड़ा स्रोत भून सकते हैं। आप थोड़ा सा जैतून का तेल, एक महान मोनोअनसैचुरेटेड फैटी एसिड के साथ भुना सकते हैं। और फिर आप इसके साथ कुछ मसाले डाल सकते हैं, जैसे कि लहसुन या अदरक। आप के लिए जो भी काम करता है आप ताजा, चूर्ण कर सकते हैं। और अंत में, आप इसे कुछ काले पत्तेदार साग, महान पोषक तत्वों, और कुछ अच्छी रंगीन काली मिर्च का उपयोग करके साइड सलाद के साथ जोड़ सकते हैं, जो वास्तव में विटामिन सी में काफी अधिक हैं। वास्तव में खट्टे की तुलना में काफी अधिक है। तो फिर, एक कप मिर्च एक लंबा रास्ता तय करता है।

19. तरबूज

तरबूज एक प्रतिरक्षा बढ़ाने वाला फल है। तरबूज की एक 2-कप सेवारत 270 मिलीग्राम पोटेशियम, विटामिन ए के दैनिक मूल्य का 30%, और तरबूज में विटामिन सी कैलोरी के मूल्य का 25% बिल्कुल भी नहीं है। तरबूज के एक 2-कप सर्विंग में सिर्फ 80 कैलोरी होती है। तरबूज विटामिन बी 6 और ग्लूटाथियोन भी प्रदान करता है। उचित प्रतिरक्षा समारोह के लिए शरीर को इन विटामिन, पोषक तत्वों और ग्लूटाथियोन जैसे यौगिकों की आवश्यकता होती है।

20. शकरकंद

एक मध्यम शकरकंद विटामिन ए के दैनिक मूल्य का 120% और विटामिन सी के दैनिक मूल्य का 30%, सभी 100 कैलोरी के लिए पैक करता है। ये विटामिन प्रतिरक्षा समारोह के लिए महत्वपूर्ण हैं और आपकी त्वचा के लिए महान हैं। शकरकंद एक कोलेस्ट्रॉल मुक्त और वसा रहित भोजन है, इसलिए आपको अपराध बोध के बिना सभी सहायक, प्रतिरक्षा बढ़ाने वाले विटामिन मिलते हैं। शकरकंद फाइबर के एक स्वस्थ हिस्से को भी परोसता है

इस लेख में, मैंने प्रतिरक्षा प्रणाली को बढ़ाने वाले भोजन पर चर्चा की है। तो मुझे उम्मीद है कि आपको टिप्स पसंद आए होंगे।

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10 Amazing Low-Glycemic Fruits to control diabetes type 2 in hindi

2020-08-09T16:19:00.000+05:30

10 Amazing Low-Glycemic Fruits to control diabetes type 2 in hindi

10 Amazing Low-Glycemic Fruits to control diabetes for type 2 diabetic patient

टाइप 2 मधुमेह के रोगियों के लिए डायबिटीज को नियंत्रित करने के लिए 10 अद्भुत कम-ग्लाइसेमिक फल

"Helath Hut में आपका स्वागत है इस पोस्ट में मैं मधुमेह को नियंत्रित करने के लिए कुछ फलों पर चर्चा करूँगा

हम मनुष्य स्वाभाविक रूप से अपने मीठे दांत से आते हैं- हमारे शरीर को कार्बोहाइड्रेट की आवश्यकता होती है क्योंकि वे कोशिकाओं को ऊर्जा प्रदान करते हैं। लेकिन शरीर को ऊर्जा के लिए इसका उपयोग करने में सक्षम होने के लिए, हमें इंसुलिन की आवश्यकता होती है। जब हमारे शरीर में कोई इंसुलिन का उत्पादन नहीं होता है या इसका उपयोग करने में असमर्थ हैं (टाइप 1 मधुमेह) या इसे पर्याप्त रूप से ठीक से बनाएं (टाइप 2 मधुमेह), तो हम उच्च रक्त शर्करा के स्तर के लिए जोखिम में हैं। उच्च स्तर से तंत्रिका संबंधी समस्याएं हो सकती हैं जैसे कि तंत्रिका, आंख, या गुर्दे की क्षति। ग्लाइसेमिक इंडेक्स क्या है? ग्लाइसेमिक इंडेक्स (जीआई) आपको बताता है कि कार्बोहाइड्रेट युक्त खाद्य पदार्थ आपके द्वारा खाया जाने पर आपके रक्त शर्करा के स्तर को कितनी जल्दी प्रभावित करते हैं। अमेरिकन डायबिटीज एसोसिएशन (ADA) के अनुसार, जीआई स्कोर को निम्न के रूप में मूल्यांकित किया जाता है: निम्न: 55 या नीचे • मॉडरेट: 56 से 69 • उच्च: 70 और उससे अधिक। कम जीआई स्कोर, जितना धीरे-धीरे रक्त शर्करा में वृद्धि, जो शरीर को भोजन के बाद के परिवर्तनों को बेहतर ढंग से प्रबंधित करने में मदद कर सकता है। अधिकांश संपूर्ण फलों में जीआई को कम करने की क्षमता होती है। कई फल विटामिन ए और सी के साथ-साथ फाइबर से भी भरे होते हैं। खाद्य-रक्त शर्करा प्रभाव का एक अधिक उपयोगी अनुमान ग्लाइसेमिक लोड (जीएल) है, जिसमें कम, मध्यम और उच्च खाद्य पदार्थों की अधिक संकीर्ण श्रेणियां हैं। यह गणना जीआई को ध्यान में रखती है, साथ ही भोजन के प्रति कार्बोहाइड्रेट के ग्राम को भी ध्यान में रखती है। यद्यपि मधुमेह के साथ रहने वाला प्रत्येक व्यक्ति कार्बोहाइड्रेट की पसंद का जवाब देता है या अलग-अलग मात्रा में सहन करता है, जीएल बेहतर संभावित वास्तविक जीवन के प्रभाव का अनुमान लगाता है जब कोई विशेष भोजन खाता है। स्वयं GL की गणना करने के लिए, इस समीकरण का उपयोग करें: GL, GI के बराबर होता है, जिसे कार्बोहाइड्रेट के ग्राम से गुणा किया जाता है। 100 से विभाजित किया जाता है। • निम्न: 0 से 10 • मॉडरेट: 11 से 19 • उच्च: 20 और ऊपर

मधुमेह को नियंत्रित करने के लिए फल- मधुमेह के लिए सुरक्षित फल।

डायबिटीज को टाइप 2 डायबिटीज के मरीज को नियंत्रित करने के लिए यहां 10 अमेजिंग लो-ग्लाइसेमिक फ्रूट्स की सूची दी गई है

1. जावा प्लम (जामुन)

तो, पहला फल जो मैं बताऊंगा वह है जावा प्लम (जामुन) जावा प्लम डायबिटीज के लिए इतना जबरदस्त फल है क्योंकि जावा प्लम में एंथोसायनिन, एलोजिक एसिड, हाइड्रो पात्र टैनिन होते हैं, जो इस फल को डायबिटीज के लिए एक आदर्श बनाता है।

बेर। जीआई स्कोर: 40. जीएल स्कोर: 2 (जीएल स्कोर prunes के लिए 9 है)। प्लम आसानी से भी उखड़ जाते हैं, जिससे उन्हें बाजार में जाना मुश्किल हो जाता है। आप अपने सूखे राज्य में प्लम के पोषण संबंधी लाभों का आनंद के रूप में ले सकते हैं, लेकिन भाग के आकार के साथ सावधान रहें। सूखे मेवों में पानी को हटा दिया जाता है, और इस प्रकार अधिक कार्बोहाइड्रेट होते हैं। ताजा प्लम में 2 का जीएल स्कोर होता है, जबकि प्रून में 9 का जीएल होता है।

मधुमेह में हम सभी जो कार्बोहाइड्रेट खाते हैं, वह रक्त शर्करा में परिवर्तित हो जाता है, इसलिए जावा प्लम के ये सभी तत्व, रक्त शर्करा में परिवर्तित कार्बोहाइड्रेट की प्रक्रिया को कम कर देते हैं। इसके साथ ही, यह भी ज्ञात है कि मधुमेह में अक्सर हम प्यासे होते हैं, यदि आप जावा बेर खाएंगे तो आप अपने प्यासे गले से छुटकारा पा लेंगे। इसके साथ ही यह भी ध्यान दिया जाता है कि मधुमेह में आपको बार-बार पेशाब आता है। यदि आप जावा प्लम का सेवन करेंगे तो इस बार-बार पेशाब आने की समस्या से भी राहत मिलेगी, साथ ही आपको एक बात का ध्यान रखना चाहिए क्योंकि जावा प्लम एक मौसमी फल है, यह मौसम में होने पर हर समय उपलब्ध नहीं होता है, तब आपके पास यह है बहुत में। आप जितना खा सकते हैं, बिना चिंता के खाएं, इससे आपका शुगर लेवल नहीं बढ़ेगा लेकिन जब यह मौसम में नहीं है तो आपको क्या करना है? आपको जावा प्लम का सेवन करना होगा क्योंकि यह मधुमेह के लिए बहुत अच्छा है। फिर एक काम करो इसके बीजों को बाहर निकालो और छाया के नीचे सूख चुके बीजों के ऊपर की ऊपरी परत प्राप्त करो और एक बार जब तुम ऊपरी परत को बाहर निकालोगे तो अंदर का भाग का हरा रंग आ जाएगा। छाया और जब यह पूरी तरह से सूख जाता है तो इसे पीस लें और इसका पाउडर बना लें और इस चूर्ण का 2 चम्मच एक गिलास खाली पेट गर्म पानी के साथ लें, फिर भी यह उसी तरह काम करेगा जैसे जावा प्लम के साथ होता है। प्लम पत्तियां अगर आप उन्हें अच्छी तरह से धोएंगे और उन्हें अच्छी मात्रा में पानी या 10-15 लीटर पानी में उबालेंगे और इस पानी को तब तक उबालेंगे जब तक कि यह पानी एक गिलास कम न हो जाए और इसे ठंडा होने दें और जैसे ही यह गुनगुना हो जाए और यदि आप नियमित रूप से इस पानी का उपयोग करते हैं, तो बार-बार पेशाब आने की समस्या या अक्सर प्यास लगना, या उच्च रक्त शर्करा का स्तर बढ़ जाता है, इसलिए इस पानी से आपको इन सभी समस्याओं में राहत मिलेगी।

2. सेब

अब हम दूसरे फल के बारे में बात करते हैं, सेब का मतलब है सेब इसमें उच्च घुलनशील आहार फाइबर विटामिन सी, एंटीऑक्सिडेंट होते हैं। सेब। जीआई स्कोर: 39. जीएल स्कोर: 5. सेब अमेरिका के पसंदीदा फलों में से एक है। क्रंच की अपनी आवश्यकता को पूरा करने के अलावा, छिलके के साथ एक मीठा-तीखा सेब आपके दैनिक फाइबर की जरूरतों का लगभग 20 प्रतिशत प्रदान करता है। बोनस - सेब आपके स्वस्थ आंत बैक्टीरिया को खिलाने में मदद करते हैं! इसमें हमारे शरीर में इंसुलिन की आवश्यकता को कम करने वाले पेक्टिन पेक्टिन नामक एक एंजाइम होता है। यह हमारे शरीर में इंसुलिन की आवश्यकता का लगभग 35% कम होता है। इसलिए, जब भी आपको ऐसा महसूस हो, तो आप रोजाना सेब का एक मध्यम आकार ले सकते हैं। आप अपने ब्लड शुगर लेवल को भी नियंत्रित रख सकते हैं।

3. अमरूद

तीसरे फल का नाम है अमरूद का मतलब है अमरूद में उच्च आहार फाइबर, विटामिन सी, पोटेशियम, लाइकोपीन होता है और जब वे सभी संयुक्त हो जाते हैं तो वे वास्तव में रक्त शर्करा के स्तर को नियंत्रित करने में सहायक होते हैं। अमरूद जीआई स्कोर 12 .3 11.3 और जीएल स्कोर 1 12 1.3 है। तो, आप मध्यम आकार के अमरूद का उपभोग कर सकते हैं क्योंकि यह पाचन के लिए बहुत अच्छा है। इसके साथ ही एक और बात का आप विशेष रूप से ध्यान रखें अगर आप मधुमेह के रोगी नहीं हैं, लेकिन आप उस अवस्था में हैं जहाँ आप मधुमेह के रोगी हो सकते हैं, तो इसका मतलब है कि आपका बीपी स्तर बढ़ रहा है। फिर आपको क्या करना है? फिर उन्हें अच्छी तरह से धोने के लिए अमरूद की पत्तियां लें और उन्हें अच्छी तरह से सूखने दें। और जब वे सूख जाएं, तो उन्हें एक ग्राइंडर में डालें और पीसकर पाउडर बना लें और 1 चम्मच इस पाउडर को 1 कप पानी में उबालें, सुनिश्चित करें कि आप इसे अच्छी तरह से उबाल लें और उबालने के बाद इसे छान लें और एक बार में इसका सेवन करें। दिन तो मधुमेह की संभावना बहुत कम होगी इसलिए, अमरूद का सेवन करें और यदि आप मधुमेह के रोगी नहीं हैं, तो आपको अमरूद की पत्तियों का भी सेवन करना चाहिए।

4. स्ट्रॉबेरी

चौथा फल जिसका नाम मैं स्ट्राबेरी हूँ उसमें बहुत अधिक मात्रा में एंटी-ऑक्सीडेंट, विटामिन, फाइबर होता है, जो मधुमेह के लिए प्रसिद्ध है, कि यह बीमारी कभी भी अकेले नहीं आती है, इसके साथ कई अन्य बीमारियाँ भी आती हैं, जैसे आपका बीपी बढ़ जाएगा आपको हृदय रोग हो जाएगा, गुर्दे की बीमारी कोलेस्ट्रॉल का स्तर ऊंचा हो जाएगा, इसलिए स्ट्रॉबेरी में एक अच्छी बात है जो वास्तव में इस फल का लाभ है। स्ट्रॉबेरीज। जीआई स्कोर: 41. जीएल स्कोर: 3. मजेदार तथ्य: एक कप स्ट्रॉबेरी में संतरे से अधिक विटामिन सी होता है! स्ट्रॉबेरी की कई किस्में हैं आप अपने आप को गर्म महीनों में विकसित कर सकते हैं। विटामिन सी, फाइबर, और एंटीऑक्सिडेंट की एक स्वस्थ सेवा के लिए उन्हें कच्चे का आनंद लें। आप उन्हें सोया आधारित स्मूदी में भी आज़मा सकते हैं। वहाँ और भी अच्छी खबर है: अन्य जामुन में कम ग्लाइसेमिक लोड होता है! अपने ब्लूबेरी, ब्लैकबेरी और रसभरी का आनंद लें, जो सभी 3s और 4s से कम रैंक पर हैं। सबसे पहले, यह बीपी के स्तर को कम करने में मदद करता है। इसके साथ ही यह खराब कोलेस्ट्रॉल को कम करने में मदद करता है और अच्छे कोलेस्ट्रॉल को बढ़ाने में भी बहुत मददगार होता है, इसमें बहुत अधिक फाइबर होता है इसलिए यदि आपके पास 1 कटोरी स्ट्रॉबेरी थी तो लंबी अवधि तक जब आप अपने पेट को पूरी तरह से भरा हुआ महसूस करते हैं, तो मोटापे की इस समस्या के साथ, जो आमतौर पर मधुमेह में होता है, जो नियंत्रण में भी रहेगा। इसके साथ ही इसका ग्लाइसेमिक इंडेक्स बहुत कम है। इसका ग्लाइसेमिक इंडेक्स 40 है, इसलिए यह वास्तव में बहुत अच्छा फल है डायबिटीज तो, जब भी आपका मन करे आप रोजाना 1 कटोरी या 4-5 स्ट्रॉबेरी का सेवन कर सकते हैं अगर आप मधुमेह के रोगी हैं

5. नारंगी

पांचवा फल है संतरा इसमें विटामिन सी, फाइबर होता है इसके साथ इसमें खनिज, थाइम जैसे खनिज होते हैं। ब्लड शुगर लेवल को मैनेज करने में ये मिनरल्स बहुत सहायक होते हैं। संतरे। जीआई स्कोर: 40. जीएल स्कोर: 5. संतरा आपके विटामिन सी को बढ़ावा देगा। नारंगी में स्वस्थ फाइबर की मात्रा भी होती है। चमकीले रंग और नए स्वाद के लिए इस रेसिपी में लाल रक्त संतरे डालें। तो, आपको रोजाना एक मध्यम आकार के संतरे का सेवन करना चाहिए। लेकिन एक बात का ध्यान रखें जब भी हम नारंगी के बारे में बात करते हैं, तो लोग संतरे का रस पीना शुरू कर देते हैं। संतरे के रस का सेवन न करें, इसमें कोई भी फाइबर नहीं होता है जो इतना फायदेमंद नहीं होता है। तो, 1 संतरे का सेवन अगर आप मधुमेह के रोगी हैं तो आप रोजाना कर सकते हैं। और यह आपके रक्त शर्करा के स्तर को बनाए रखेगा।

6. नाशपाती

छठा फल जो मुझे नाम दिया जाएगा वह है पीयर इट्स में विटामिन ए, बी 1, बी 2, सी, ई और बहुत सारा फाइबर होता है। रहिला। जीआई स्कोर: 38. जीएल स्कोर: 4. नाशपाती की समृद्ध, सूक्ष्म मिठास का आनंद लें, चाहे ताजा या धीरे से पके हुए हों। वे छिलके के साथ स्वास्थ्यप्रद हैं, आपके अनुशंसित दैनिक फाइबर सेवन का 20 प्रतिशत से अधिक प्रदान करते हैं। नाशपाती और अनार सलाद के लिए इस गर्मी के नुस्खा की कोशिश करो! जब वे सभी गठबंधन करते हैं तो वे रक्त शर्करा के स्तर को विनियमित करने में मदद करते हैं। इसके साथ ही यह हमारे प्रतिरक्षा प्रणाली को कोलेस्ट्रॉल को कम करता है, जैसा कि मैंने पहले कहा था कि मधुमेह विभिन्न रोगों के साथ आता है। इसलिए, जब आपके पास एक मजबूत प्रतिरक्षा प्रणाली होगी तो रोग आप पर हमला नहीं कर सकता है और यदि आपके पास कम कोलेस्ट्रॉल है, तो हृदय रोग होने की संभावना भी कम होगी, इसलिए, जब भी आपको कुछ मीठा होने की लालसा होती है तो आप उपभोग कर सकते हैं एक दिन में 1 नाशपाती।

7. चेरी।

चेरी। जीआई स्कोर: 20. जी. एल स्कोर: 6. चेरी पोटेशियम में उच्च होते हैं और एंटीऑक्सिडेंट से भरे होते हैं, जो आपकी प्रतिरक्षा प्रणाली को बढ़ावा देंगे। चूँकि चेरी का मौसम छोटा होता है, इसलिए उन्हें ताजा करना मुश्किल हो सकता है। हालांकि, डिब्बाबंद तीखा चेरी, जिसका जीआई स्कोर 41 और जीएल 6 है, जब तक वे चीनी में पैक नहीं होते हैं, तब तक एक अच्छा विकल्प है।

8. चकोतरा।

चकोतरा। जीआई स्कोर: 25. जीएल स्कोर: 3. विटामिन सी की सिफारिश की दैनिक सेवन के 100 से अधिक अच्छी तरह से शक्तिशाली अंगूर पैक। कुछ के लिए बाहर देखने के लिए: ग्रेपफ्रूट दवाओं के एक नंबर कैसे काम करता है को प्रभावित करता है। यदि आप डॉक्टर के पर्चे की दवाएं ले रहे हैं तो अंगूर खाने वाले अंगूर का रस पीने के बारे में अपने डॉक्टर से जाँच करें।

9. सूखे खुबानी।

जीआई स्कोर: 32. जीएल स्कोर: 9. खुबानी आसानी से फूटती है, इसलिए आप कभी-कभी सर्वश्रेष्ठ ताजा खुबानी नहीं पा सकते हैं। जब वे अभी भी हरे हैं, तो वे भीगने से बचने के लिए भेज दिए जाते हैं, लेकिन वे पेड़ से अच्छी तरह से नहीं निकलते हैं। कम मात्रा में खाने पर सूखे खुबानी एक बेहतरीन विकल्प है। क्योंकि वे सूख गए हैं, उनके द्वारा प्रदान किए जाने वाले कार्बोहाइड्रेट की मात्रा पूरे फल से अधिक है। उनके पास दैनिक तांबे की आवश्यकता का एक-चौथाई हिस्सा है और विटामिन ए और ई में उच्च हैं। उन्हें सूअर के मांस, सलाद, या कूस जैसे अनाज के साथ आज़माएं।

10. आड़ू।

आड़ू। जीआई स्कोर: 42. जीएल स्कोर: 5. औसत आड़ू में सिर्फ 68 कैलोरी होती हैं और यह 10 अलग-अलग विटामिनों से भरा होता है, जिसमें ए और सी शामिल हैं। वे स्मूथी के लिए भी एक बढ़िया अतिरिक्त हैं, चाहे वे ब्लूबेरी या आम के साथ मिश्रित हों!

मुझे उम्मीद है कि अब आपका संदेह स्पष्ट है कि मुझे मधुमेह हूँ और मैं कोई फल नहीं खा सकता। मेरे मित्र, मैंने आपको बहुत सारे फल बताए हैं, उन सभी को खाएं और अपनी डायबिटीज को नियंत्रण में रखें बाकी हमारी इच्छा केवल यह है कि आप स्वस्थ, व्यस्त, बेपरवाह रहें और हमारे साथ रहें। और हमसे मिलने के लिए आपको इस ब्लॉग को फॉलो करे। अपने दोस्तों और रिश्तेदारों को इस ब्लॉग का अनुसरण करने के लिए कहें और घर बैठे स्वास्थ्य लाभ प्राप्त करें। और हमारे मकसद में हमारा साथ दें। हमारा मकसद है कि ज्यादा से ज्यादा लोग घर बैठे ही स्वास्थ्य लाभ प्राप्त करें। इसलिए, जितना हो सके हमारे ब्लॉग को शेयर करना न भूलें। धन्यवाद...

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10 Amazing Low-Glycemic Fruits to control diabetes for type 2

2020-08-09T14:48:00.000+05:30

10 Amazing Low-Glycemic Fruits to control diabetes for type 2

Welcome to Health Hut in this post I will discuss Some Fruits to control diabetes and what fruits should be avoided to maintain diabetes.

10 Amazing Low-Glycemic Fruits to control diabetes for type 2 diabetic patient

Safer fruits for diabetes.

We humans come by our sweet tooth naturally— Our bodies need carbohydrates because they provide energy to cells. But for the body to be able to use it for energy, we need insulin. When our bodies don’t produce any insulin or are unable to use it (type 1 diabetes) or make enough of it properly (type 2 diabetes), we’re at risk for high blood sugar levels. High levels can lead to chronic complications such as nerve, eye, or kidney damage. What is the glycemic index? The glycemic index (GI) tells you how quickly foods containing carbohydrates affect your blood sugar level when eaten by themselves. According to the American Diabetes Association(ADA), GI scores are rated as • Low: 55 or below• Moderate: 56 to 69 • High: 70 and above. The lower the GI score, the more slowly the rise in blood sugar, which can help the body better manage post-meal changes. Most whole fruits have a low to moderate GI. Many fruits are also packed with vitamins A and C, as well as fiber. A more useful estimation of the food-blood sugar effect is the glycemic load (GL), which has more narrow categories of low, medium, and high foods. This calculation takes into account the GI, plus the grams of carbohydrates per serving of the food. Though each person living with diabetes responds to or tolerates carbohydrate choices and amounts differently, GL better estimates the possible real-life impact when someone eats a particular food. To calculate the GL yourself, use this equation: GL equals the GI, multiplied by the grams of carbohydrates, divided by 100. • Low: 0 to 10• Moderate: 11 to 19 • High: 20 and above

Fruits to control diabetes-

Here is the list of 10 Amazing Low-Glycemic Fruits to control diabetes for type 2 diabetic patient

1. Java Plum (Jamun)

So, the first fruit which I will name that is Java Plum (Jamun) Java Plum is such a tremendous fruit for diabetes Because Java plum contains anthocyanins, ellagic acid, hydro eligible tannins, Which makes this fruit a perfect one for diabetes.

Plums. GI score: 40. GL score: 2 (GL score is 9 for prunes). Plums bruise easily too, making them hard to get to market. You can enjoy the nutritional benefits of plums in their dried state as prunes, but be careful with portion size. Dried fruits have the water removed, and thus have more carbohydrates. Fresh plums have a GL score of 2, while prunes have a GL of 9.

In diabetes what all we eat that carbohydrate got convert into blood sugar So all these elements of java plum, low down the process of carbohydrates converted into blood sugar Along with this, it is also known that in diabetes often we are thirsty So, if you will eat java plum then you will get rid of your thirsty throat. Along with this, it is also noticed that in diabetes you have frequent urination. if you will consume java plum then the problem of this frequent urination here also you will get relief Along with this take care of one thing Since Java plum is a seasonal fruit, it's not available all the time when it is in season then you have it in a lot. as much as you can eat, eat it without worry with this your sugar level won't get increase but when it is not in season then what you have to do? you have to consume java plum as it is very good for diabetes. then do one thing take out its seeds and get the upper layer over the seeds dried out under shadow and once you will dry out the upper layer then inside there is the green color of the inner portion is there you have to dry out that portion under the shadow and when it is completely dry then grind it & make its powder and take 2 spoons of this powder with a glass of warm water in an empty stomach then even this will similarly work like as java plum does along with this the leaves of Java Plum Leaves if you will wash them thoroughly and boil them in a good amount of water or 10-15 liter of water and boil this water till it reduces to one glass after that strain this water and let it cool down and as soon it becomes lukewarm and if you will regularly use this water, then the problem of frequent urination or being often thirsty, or high blood sugar levels so, with this water you will get relief in all of these problems.

2. Apple

Now let us talk about the second fruit, Apple means Seb It contains high soluble dietary fiber Vitamin C, Antioxidants Along with this. Apples. GI score: 39. GL score: 5. There’s a reason why apples are one of America’s favorite fruits. In addition to satisfying your need for crunch, one sweet-tart apple with the peel on provides nearly 20 percent of your daily fiber needs. Bonus — apples help to feed your healthy gut bacteria! It contains an enzyme called pectin Pectin low down the requirement of insulin in our body It almost low down 35 % of the requirement of insulin in our body So, consume apple daily whenever you feel like then you can take a medium size of apple daily and you can even keep your blood sugar level in control.

3. Guava

The name of the third fruit is Guava means Amrood contains high dietary fiber, Vitamin C, Potassium, Lycopene And when they all get combined then they are really helpful to control the blood sugar level. Guava GI score is 12±11.3 and GL score 1±1.3. So, you can consume medium-size guava as it is very good for digestion. Along with this one more thing you have take care of specifically if you are not a diabetic patient but you are at the stage where you can be a diabetic patient means your BP levels are getting increased. then what you have to do? Then take Guava leaves to wash them nicely and let them dry out nicely too. and after they are dried, put them into a grinder and grind them make a powder kind of and boil 1 spoon of this powder in 1 cup of water, make sure you boil it thoroughly and after boiling, strain this and consume this once in a day then the possibilities of diabetes will be very low So, consume Guava & if you are not diabetic then you must consume guava leaves too.

4. Strawberry

And the fourth fruit which I will name is Strawberry It contains a lot of Anti-Oxidant, Vitamin, Fiber One thing is famous for diabetes, that this disease never comes alone it comes along with a lot of other diseases, like your BP will increase you will get heart disease, kidney disease cholesterol level becomes high So, strawberry has one good thing in it which is actually its advantage of this fruit. Strawberries. GI score: 41. GL score: 3. Fun fact: One cup of strawberries has more vitamin C than an orange! There are many varieties of strawberry you can grow yourself in the warmer months. Enjoy them raw for a healthy serving of vitamin C, fiber, and antioxidants. You can also try them in a soy-based smoothie. There’s even more good news: other berries have a low glycemic load too! Enjoy your blueberries, blackberries, and raspberries, which all are ranked low with 3s and 4s. First, this helps to low down the level of BP Along with this it helps to low down the bad cholesterol And also very helpful in increasing the good cholesterol it contains lots of fiber So if you had 1 bowl of strawberry then till a long period of time you feel your stomach completely filled out So, with this problem of obesity that usually occurs in diabetes that will also remain in control Along with this it has very low glycemic index Its Glycemic Index is 40, so this is actually a very good fruit for diabetes So, whenever you feel like you can consume 1 bowl or 4-5 strawberries daily in a day if you are a diabetic patient

5. Orange

And the fifth fruit, that is orange It contains Vitamin C, Fiber Along with this it contains minerals, minerals like thyme. These minerals are very supportive of to manage Blood sugar level. Oranges. GI score: 40. GL score: 5. Oranges will boost your vitamin C. There’splenty of healthy fiber in orange, too. Substitute red blood oranges in this recipe for bright color and a new taste. So, you must consume a medium-size orange daily. but take care of one thing whenever we talk about orange, people start drinking orange juice Don't consume orange juice, there is no fiber in it which is not that much beneficial. So, consumption of 1 orange if you are diabetic then that you can do daily. and it will maintain the level of your blood sugar level.

6. Pear

The sixth fruit which I will name that's Pear Its contains Vitamin A, B1, B2, C, E, and a lot of fiber. Pears. GI score: 38. GL score: 4. Enjoy the rich, subtle sweetness of pears, whether fresh or gently baked. They’re healthiest with the peel on, providing over 20 percent of your recommended daily fiber intake. Try this summery recipe for pear and pomegranate salad! When they all get combine they help to regulate blood sugar level Along with this it strengthens our immune system low down cholesterol, as I said earlier that diabetes comes with various diseases. So, when you will have a strong immune system then disease can't attack you and if you have low cholesterol then even chances to have heart disease will be also low down So, whenever you have the craving to have something sweet then you can consume 1 pear in a day.

7. Cherries.

Cherries. GI score: 20. GL score: 6. Cherries are high in potassium and packed with antioxidants, which will give your immune system a boost. Because cherries have a short growing season, it can be tough to get them fresh. However, canned tart cherries, which have a GI score of 41 and a GL of 6, are a fine substitute as long as they aren’t packed in sugar.

8. Grapefruit.

Grapefruit. GI score: 25. GL score: 3. The mighty grapefruit packs in well over 100percent of your recommended daily intake of vitamin C. Something to watch out for: Grapefruit affects how a number of prescription drugs work. Check with your doctor about eating grapefruit drinking grapefruit juice if you’re taking prescription medications.

9. Dried apricots.

GI score: 32. GL score: 9. Apricots bruise easily, so you sometimes can’t find the best fresh apricots. They get shipped while they’re still green to avoid bruising, but they don’t ripen well off the tree. Dried apricots are a great alternative when eaten in small amounts. Because they’re dried, the amount of carbohydrates they provide is higher than the whole fruit. They have one-fourth of the daily copper requirement and are high in vitamins A and E. Try them with pork dishes, salads, or grains like couscous

10. Peaches.

Peaches. GI score: 42. GL score: 5. The average peach contains just 68 calories and is packed with 10 different vitamins, including A and C. They’re also a great addition to smoothies, whether they’re mixed with blueberries or mango!

I hope now your doubt is clear that I am diabetic and I can't eat any fruit. My friend, I have told you so many fruits Eat all of them and keep your diabetes in control Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to follow this blog. Tell your friends and relatives to follow this blog and get the health benefits by sitting at home. And do support us in our motive. Our motive is that the maximum number of people Should get health benefits by sitting at home only. So, don't forget to share our blog with as much as you can. Thank You...

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darsan deejo khol kivaar Lyrics - bani kabir ji || दरसन दीजो खोल किवार - बानी कबीर जी

2020-08-03T20:02:00.007+05:30

Darsan deejo khol kivaar Lyrics - bani kabir ji || दरसन दीजो खोल किवार - बानी कबीर जी

Darsan deejo khol kivaar lyrics - bani kabir ji || दरसन दीजो खोल किवार - बानी कबीर जी

Darsan deejo khol kivaar lyrics in Hinglish

Darmade thadde darbaar.

Tujh bin surat kare ko meri, darsan deejo khol kivaar.

Tum dhan dhani udaar tyagi, shravnan suniyat sujas tumhaar.

Maango kahe runk sab dekho, tum hi te mero nistaar.

Jaideyo naama bip sudama, tin kao kirpa bhayi hai apaar.

Kahe kabir tum samrath daatey chaar padaarth deit na baar..

Darsan deejo khol kivaar lyrics in Punjabi

ਦਰਸਨੁ ਦੀਜੈ ਖੋਲਿ ਕਿਵਾਰ॥

ਤੁਝ ਬਿਨੁ ਸੁਰਤਿ ਕਰੈ ਕੋ ਮੇਰੀ, ਦਰਸਨੁ ਦੀਜੈ ਖੋਲ਼ੇ ਕਿਵਾਰ॥

ਦਰਮਾਦੇ ਠਾਢੇ ਦਰਬਾਰਿ ॥

ਤੁਮ ਧਨ ਧਨੀ ਉਦਾਰ ਤਿਆਗੀ, ਸ੍ਰਵਨ ਸੁਨੀਅਹੁ ਸੁਜਸੁ ਤੁਮਾਰ ॥

ਮਾਗਉ ਕਾਹਿ ਰੰਕ ਸਭ ਦੇਖਉ, ਤੁਮ ਹੀ ਤੇ ਮੇਰੋ ਨਿਸਤਾਰੁ ॥

ਜੈਦੇਉ ਨਾਮਾ ਬਿਪ ਸੁਦਾਮਾ, ਤਿਨ ਕਉ ਕ੍ਰਿਪਾ ਭਈ ਹੈ ਅਪਾਰ ॥

ਕਹਿ ਕਬੀਰ ਤੁਮ ਸਮਰੱਥ ਦਾਤੇ, ਚਾਰਿ ਪਦਾਰਥ ਦੇਤ ਨ ਬਾਰ ॥

Darsan deejo khol kivaar lyrics in Hindi - दरसन दीजो खोल किवार।।

तुझ बिन सुरत करे को मेरी, दरसन दीजो खोल किवार।

दरमादे ठाढे दरबार।।

तुम धन धनी उधार त्यागी, श्रवण सुनियत सुजस तुम्हार।।

माँगों काहे रंक सब देखियो, तुम ही ते मेरौ निस्तार।।

जैदेऔ नामा बिप सुदामा, तिन कौ कृपा भई है अपार।

कहे कबीर तुम समर्थ दाते, चार पदार्थ देत ना बार।।

Translation darsan deejo khol kivaar Lyrics - bani kabir ji || दरसन दीजो खोल किवार - बानी कबीर जी

I stand humbly at Your Court.

Who else can take care of me, other than you.

please open Your door and grant me the Blessed Vision of Your Darshan.

You are the richest of the rich generous and unattached with my ears, I listen to Your Praises,

From whom should I beg? I see that all are beggars.

My salvation comes only

from You.

You blessed Jal Day Naam Day and Sudama the Brahmin with your

infinite mercy.

Says Kabeer, You are the powerful Lord the Great Giver in an instant, You bestow the four great blessing..

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Cable Squat - How to do Cable Squat

2020-08-03T09:51:00.000+05:30

Cable Squat - How to do Cable Squat

What is Cable Squats?

Stand together with your feet pointed straight ahead and placed shoulder-width apart. Hold cables at the edges of your body. Slowly squat, bending your knees and keeping your feet straight. Keep your chest up, contract your glutes, and press through your heels as you come back to the starting position.

How to do a cable squat?

When performing a cable squat, begin by standing together with your feet pointed straight ahead and shoulder-width apart. confirm that you simply keep your abs in tight and shoulders back and down (so don©t shrug). Next, grab the cable handles and hold them at the edges of your body. Slowly lower yourself down such as you are getting to sit during a chair by bending your knees and hips. make certain that your knees are in-line together with your 2-3rd toes to scale back any stress to the knee. Keep arms straight then squeeze your glutes (butt muscles) on the high until your knees are fully extended. Begin the cable squat by standing ahead of the cable machine, together with your feet about shoulder-width apart, feet facing forward. The cable (and attachment) should be low at your feet. Engage your core and keep your shoulders retracted to stop slouching. Grab onto the attachment and slowly lower your body as if you're close to sitting down during a chair by bending at the knees and hips; squatting motion. Keep your knees aligned together with your second and third toes to stop any stress on the knees. Don't bend your arms during the exercise, keep them straight! Squeeze your glute muscles as you come up to starting position until your knees are back to full extension. Repeat this motion for as many desired repetitions within the set. When performed properly, this exercise can actually improve the steadiness in your knees and strengthens the animal tissue within the knee. If mobility and strength levels make it difficult for you to perform squats with proper form, then you'll incorporate cable squats into your fitness regime. Cable squats are great to use for eager to increase your strength while improving your form before taking it to the squat rack.

Starting position

Stand between two low pulleys together with your feet shoulder-width apart. The pulleys must be as on the brink of your legs as possible.
Bend over and grasp a stirrup in each hand.
Lower your hips, straighten your back and lift your torso upright. The cables should be pulled taut.

Execution

Keeping your feet flat, arms straight, and chest up, stand and pull the stirrups upward. Exhale as you are doing so.
Inhale as you squat backtrack by pushing your butt backward and bending your knees forward. Descend a minimum of until your thighs are parallel with the ground.

Comments and tips

Keep your feet and knees pointing within the same direction, which should be slightly outward.
Keep your head, shoulders back, and torso upright.
You can use the cable squat as an auxiliary exercise to enhance your barbell squat.

Benefits of Cable Squats

Get a robust core with cable squats
Muscles Worked
Legs Core
Cable squats aren't just an excellent leg exercise; they also activate your core, providing a more full-body workout
The cable squat is a smaller amount stressful on your lower back than the barbell squat.

If you suffer from lower back pain, you'll use the cable squat (or preferably the dumbbell squat) as your primary quad-dominant exercise rather than the barbell squat.

How To Do A Barbell Squats

Step up to the bar, & begin by the stand together with your feet a touch quite shoulder-width apart. rather than keeping your toes point forward, attempt to point them slightly out-ward. By doing this, it allows you to open up your hip as you come right down to rock bottom of the squatting position, which betters the depth & range of motion. Now, engage your core and appearance forward straight ahead; don©t look down at your feet and don©t check out the ceiling. Squat down slowly with control, sink until your legs are a minimum of parallel (or lower, counting on your mobility). Return to the starting position by squeezing your glutes & quads to bring yourself up to stands.

Which Is Better: Free Weights Or The Cable Squats?

However, as mentioned above, using the cable machine may be a useful gizmo to use as you build up your strength while improving your form and avoiding injury from using free weights. Note that the cable machine assists the load that you simply are pushing or pulling with the cables, making it slightly less of a load on your body. Some might find that cable squats are more beneficial by increasing the range of motion during the whole exercise compared to traditional barbell squats. additionally, with the cable machine, you©re recruiting more stabilizing muscle fibers (e.g. core; the transverse abdomen is throughout the exercise. It©s best to include both exercises into your fitness regime to feature more variety within the end of the day.

Cable squats alternative Exercise

Banded Lateral Walk.
Single-Leg Deadlift.
Romanian Deadlift.
Staggered Stance Deadlift.
Good morning.
lute Bridge.
Single-Leg Glute Bridge.
Reverse Lunge.

Common Mistakes While doing Cable Squats

Whether you're squatting at the cable machines or barbell squat, there can still be mistakes in performing the exercise itself. Here are a few common mistakes to avoid:

Lifting your heels off the ground on the thanks to standing position. you ought to be driving through your heels on the high. this often helps to raised stabilize you & the load that you simply are pushing & also better activate the hamstring complex & glute muscles.
Not reaching parallel as you're squatting, ur depth should be at parallel or lower if possible. so as to activate & maximize the muscles in your lower body, you want to reach parallel. Meaning ur hip should go below the knee.
The deeper your squat is, the more your glute muscles are activated too. If you're struggling to hit this ideal depth, you'll have poor mobility and flexibility; ankle mobility, tight hip flexors, weak core, or poor pelvic alignment.
Poor posture. Your chest should be up, shoulders back. Avoid slouching, looking up or down, or hyper-extending your back.
Keep your spine during a neutral position the whole time, which may be a great way to avoid these common mistakes.

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20 Ultimate Essential Life-Saving Food and Fruits to boost immunity

2020-08-02T22:09:00.000+05:30

20 Ultimate Essential Life-Saving Food and Fruits to boost immunity

About Food to boost immunity

The immune system defends our body against germs, bacteria, and viruses, and keeps us healthy. A weak immune system will make us fall sick quite often. Are there immune-boosting foods? There is no single food that will boost the immune system. One should include foods that contain vitamins A, B, C, D, and E and the minerals zinc, potassium, selenium, and iron in the diet to keep all organs of the body healthy and keep the doctor away. Deficiencies of these nutrients will weaken your immune functioning. In these due to coronavirus definitely you want to boost your immunity. So there are lots of questions that come across in our mind like what are the best foods to boost the immune system, what food to boost the immune system, what to eat boost immune system, what are healthy foods to boost the immune system. In this article, I will summarise various food and fruits that can boost immunity quickly.

Foods to boost the immune system

In this article, I will discuss food to maintain a healthy immune system or food to boost the immune system. So beyond the basics of eating fruits and vegetables, whole grains, healthy fats, lean proteins, and staying away from excess sugars and fried foods and alcohol, I wanted to touch base on some more specifics. So choosing foods rich in vitamin C, E, A, zinc are great options to help maintain a strong immune system. Also foods rich in omega-3 fatty acids and monounsaturated fatty acids. As well as looking at foods that have natural probiotics in them.

Common food to boost the immune system

Things like yogurt, kefir, kombucha, miso, things like that. And lastly spices. Spices have a lot of natural anti-inflammatory properties that are great for maintaining a strong immune system. So let's talk about some specifics. Here are some powerful immune-boosting foods, many of which you can grow in your apartment balcony, terrace or garden

1. Citrus Fruits

Citrus fruits such as lemons, limes, grapefruits, oranges, and tangerines are rich in vitamin C. Vitamin C fights infection, cold and flu and also improves heart and digestive health. Ensure that you take it daily as our body does not store it or produce it.

2. Strawberries

Strawberries contain Vitamin C, Manganese, Potassium, and Folate; which are good for Heart Health and Blood Sugar Control.

3. BLUEBERRIES

BLUEBERRIES are high in antioxidants, potassium, Vitamin C, and Fiber. These are excellent for a healthy heart and the prevention of aging and cancer and also Improves the respiratory and immune defense system. They may also lower blood pressure.

4. PAPAYA

PAPAYA is a source of Vitamin B and C, Fiber, Folate, Antioxidants, and Beta-carotene. It has anti-inflammatory properties. Papaya can control cholesterol and diabetes.

5. Red capsicums

Red capsicums are a rich source of beta carotene, source of Vitamin C, A & B6, Folate, Fiber, Potassium, Iron, and Magnesium. They are good for eye-sight and may prevent cancer and control High Blood Pressure.

6. Broccoli

Broccoli contains antioxidants, Vitamin C & K, Beta carotene, Folate, Potassium, and Fiber. Fights Cancer and improves Skin health.

7. Spinach

Spinach possesses antioxidants, beta carotene, and vitamins A, C, E, K & B12, Beta carotene, Folate, Manganese, Magnesium, Iron which support our immune systems. It prevents cancer and asthma, reduces blood pressure. Spinach is good for for skin, hair, and bone health.

8. Tomatoes

Tomatoes are high in Anti-oxidant, Beta-carotene, Vitamins C & K, Potassium, and Folate. They are Anti- cancerous and good for Heart and Skin Health.

9. APPLES

Apples are rich sources of antioxidants, Phytonutrients, Fiber, Vitamin C These are good for Healthy Heart. May Prevent Cancer, Diabetes, and help fight Asthma.

10. Carrots

Carrots are high in antioxidants, Beta-carotene, Vitamin A, C, & K, Potassium, and Fiber which Improve vision, Prevent Night Blindness and Reduce the risk of cancers.

11. Bananas

Bananas are rich in antioxidants, Vitamin C & B6, potassium, magnesium, and fibers, which ensures a healthy heart and blood pressure, also good for the skin.

12. Ginger

Ginger has anti-inflammatory and antioxidative properties, which may reduce the risk of Cancer, Diabetes, Osteoarthritis, Muscle Pain, and Soreness. Ginger Relieves Common Cold and Nausea.

13. Garlic

Garlic contains allicin is, Vitamin C, B1, B6, Manganese, Selenium, Iron, Potassium, and Phosphorus; due to which garlic has Anti-inflammatory, Antibacterial Anti-fungal and Anti-tumor and immune-boosting properties. It regulates blood sugar level, reduces cholesterol & Blood pressure, and Improves Heart & Bone Health.

14. Turmeric

Turmeric contains curcumin, which has antioxidant and anti-inflammation properties. Consuming turmeric may prevent Alzheimer's disease and cancer, and the slow aging process.

15. Mushrooms

Mushrooms are Rich in super immune-enhancing compounds like Antioxidants, Vitamin B & D, Selenium, Potassium, Copper, and Fiber in mushrooms help boost immune function, fight Cancer, boosts longevity, prevent respiratory infections and make bones stronger.

16. Oatmeal

So a great example you can do in the morning is oatmeal. So we have some oats and then you can add some spice like cinnamon to it. Also, mix in some almond butter. Almonds are a great source of vitamin E. You could also do other seeds and nuts as well.

17. yogurt

Moving on, you could also do for a snack let's say yogurt. Again, with probiotics, with some berries. Here we have blueberries. And also sprinkle in some nuts or seeds. Pumpkin seeds are a great source of zinc.

18. Tofu or Soya Cheese

Moving on to a lunch or a dinner preparation, you could roast some tofu or salmon along with some sweet potato -- a great source of vitamin A -- broccoli. You can roast with a little bit of olive oil, a great monounsaturated fatty acid. And then you can put on some spices with it, such as garlic or ginger. You could do fresh, powdered, whatever works for you. And lastly, you can pair it with a side salad using some dark leafy greens, great nutrients, and also some nice colorful pepper, which actually are tremendously high in vitamin C. Actually significantly higher than even citrus. So again, a cup of peppers goes a long way.

19. Watermelon

Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren't much at all. One 2-cup serving of watermelon has just 80 calories. Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.

20. Sweet potato

One medium sweet potato packs a whopping 120% of the daily value of vitamin A and 30% of the daily value of vitamin C, all for just 100 calories. These vitamins are crucial for immune function and great for your skin. Sweet potatoes are a cholesterol-free and fat-free food, so you get all the helpful, immune-boosting vitamins without the guilt. Sweet potatoes serve up a healthy portion of fiber, too

So in this article, I have discussed the food that boosts the immune system. So I hope you enjoyed the tips. And have a great one.

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Do This Everyday To Lose Weight Faster| 2 Weeks Shred Challenge

2020-08-02T17:38:00.000+05:30

Do This Everyday To Lose Weight Faster| 2 Weeks Shred Challenge

Hey, everyone today's workout is only 13 minutes and it's gonna work your whole body. You can do this workout everyday if you're looking for a quick and effective routine, Or you can do this as part of my free two weeks shredding program, which you can find over here. Now this program is all free. So don't forget to smash that like button subscribe and also turn on the notifications. And if you want to join in on this challenge, don't forget to leave a comment with your progress or use my hashtag on Instagram or even create a YouTube video like these girls so that we can be there for one another and let's get started. All right, we have three sets with seven exercises each, five to ten seconds rest and 15 seconds rest in between sets. Let's kick things off with Crossbody Mountain Climbers. Bring your knee as close to the opposite elbow as possible and keep your core engaged. To keep your core engaged remember to breathe, glutes engage and make sure your core is tight. We've got a quick five seconds break and then we've got Burpees next. You can do regular burpees or add a push up if you want to. Make sure you do it safe(ly) and not on a slippery mat. So for low impact just take it nice and slow We'll have a 10 seconds break and next is High Knees. Make sure your core is engaged and bring your knees up to your hips level do it fast and controlled and remember to breathe. For low impact just bring your knees up without the jump. Next we have In-And-Out Squats. Squat down low while engaging your glutes and core and jump back in and repeat Make sure your glutes engage and your back is neutral. For low-impact, you can do the squats without the jump. Alright, we have Push-Up with Mountain Climber next. Start with the push-up and do two rounds of mountain climbers and repeat. if you can't do a push-up you can go for just mountain climbers or just knee push-ups. Whichever that you like better Skater Jump is next. This is a really great exercise to keep your heart rate up. Make sure you take a big jump, but be safe guys that's really important. For low impact, you can do it without the jump. The last exercise for set one is Spider-Man plank, this is a great exercise to work the abs, so keep going guys you can do this! And that's the end of set one. We've got 15 seconds break or you can take up to a minute break if you want to and we're gonna kick off the second set with Cork Screw. Start by bringing one leg across and touch your shin or you knee with your opposite hand. Start slow if you are new to this because it could be quite tricky at first, but it'll get easier after the first round. For low impact just bring the knee across in a high plank position. Next we have Plank Jacks. This is super great for your core, make sure your butt is not poking up or dropping down and for low impact you can do it without the jump. Next we have Reverse Lunge to work those legs. Make sure you engage your core and your front knee does not pass your front toes. And next we are gonna bring it up a notch with Jumping Lunges. Make sure you land softly and be safe, don't injure your ankles. So if you can't do the jump just keep going with forward or reverse lunge. Up-and-Down Plank is next. This is another really great exercise for the upper body, and for the abs Keep going guys, we are almost done with set two! Next, we've Triceps Toe Touch. Touch your toe with your opposite hand make sure you keep your core tight as well. The last exercise for the second set is Burpees keep going guys we're almost there! And that's the end of the second set! We've got 15 seconds break or you can take up to a minute break if you want to and we'll kick off the final set with some Planks with Bunny Hops. Jump both feet to the left and then to the right This is getting more difficult now, but you can do it and for low impact just bring one leg to one side at a time. Now we have Jumping Jacks. Do it fast and controlled and for low-impact, you can just do it without the jump. Next we have the Lateral Lunge followed by Curtsy Lunge. Sit your hips back as you do the lateral lunge, then bring your legs behind you and do a curtsy lunge. This is a really great exercise for your inner and outer thighs Let's do the same on the other side, let's do this! We're almost there! Next we have Heisman This is kind of like a high knee with a lateral jump. So jump to the left then bring your opposite knee up, then repeat on the other side. For low-impact, you can take a step to the left or the right instead. We have Bicycle Crunch next to work those abs bring on the in touching the opposite elbow and squeeze your abs Make sure you remember to breathe and we're almost done with the exercise guys. Just one more left to go! And the final exercise is High Knee. Go all out for the last exercise you can do this and for low-impact you can just do it without the jump That's the workout guys I hope you have enjoyed it! Feel free to do this workout every morning or whenever it suits. Don't forget to smash that like button, subscribe, and turn on notifications, and I'll see you in the next video. Bye!

#workouts #fitness #chloeting

30 ultimate Windows 10 tips and tricks for 2020.

2020-08-01T16:34:00.003+05:30

30 ultimate Windows 10 tips and tricks for 2020.

About 30 ultimate Windows 10 tips and tricks for 2020.

This article is the ultimate compilation of Windows 10 tips and tricks to enhance your skills using Microsoft Windows. You'll find these tips and tricks useful whether you're using Windows for the first time or just wanting to enhance your Windows 10 skills. For the complete list of contents please refer to the description in this Article. Let's get started!

#1 Windows-V.

You may be aware already that you can highlight text, hit Ctrl-C, and then Ctrl-V to paste it. That copies that text to the clipboard and then allows you to paste it in any Windows 10 app. The one problem with this feature is that only keeps track of the last item you've copied to the clipboard but Windows-V makes this even better. Come down here to the Start menu, go to Settings, into System, and then choose Clipboard. Here you can enable the clipboard history and you can choose to sync it across different devices if you want. Once that's set, now when you copy it places those items in the clipboard and holding down the Windows-V shows you multiple items that are in your clipboard. You can select one and insert it into your app. Windows-V again and I can select a second item. Windows-V is a great new feature to keep track of multiple copy/paste options in your clipboard.

#2 Snip and Sketch.

Snip and Sketch is a replacement for the Snipping tool from Windows 10. You can access it by typing snip in the menu and opening up Snip and Sketch or you can press the Windows logo key + Shift + S as a keyboard shortcut. Snip and Sketch let you capture screen clippings and edit them and save them as a file. If you create a new snip you have choices at the top to do a rectangular snip, you can do a free-form one, or you can capture an entire window or this full screen. If you choose the rectangular snip then you just mark an area on your screen you want to capture and it loads it into Snip and Sketch. Here you can draw, you can use a highlighter, and use an eraser to erase those, use a ruler, and you can crop the image as well. When you're done you can save the image, copy it and paste it somewhere, or share it. You also can print or open it with another application. One other option you have is down in the notifications area you can choose Screen Snip which lets you do the same thing and it loads that snip to the clipboard where you can see it inside of Snip and Sketch and do your editing again. So if you need to capture any image on your screen use Snip and Sketch.

#3 Aero Shake

Aero Shake gives you the ability to close all the windows except the one that you have selected. If you click on the header portion on the top of a window and then shake it back and forth it closes all the windows behind it. Shake it again and it brings them back. That's Aero Shake. #4 Snap Assist. Snap Assist is another way to manage windows on your screen. If you grab a header of a window and drag it to the top it snaps it into a full screen. You can do the same thing by dragging it over to a corner and it brings it up into the corner section of the screen. You can do it on either side of the top and bottom. If you drag it all the way to the left it gives you the choice to select a second window to put on the right and it evenly splits them between the two sides of the screen. Snap Assist is controlled by going to the Start menu, Settings, The system, Multitasking, and make sure you've turned on this option for Snap Windows and there are some additional settings here as well. #5 Dictation. Dictation is a brand new feature in Windows 10 that allows you to record your voice into different apps. You can enable it by going to Start, Settings, Ease of Access, and scroll down here to Speech. Turn this Speech Recognition on and it enables the dictation control. You can also press the Windows key + Ctrl + S to toggle speech recognition on and off. When it's enabled you can tell it what to do. Open notepad. let's record some text into notepad and see how it looks. period. enter. enter. You can also do corrections. Select the last word. Strike that. Select the last paragraph. Strike that. Once you turn it off you can go back to regular use. Dictation is really cool so give it a try.

#6 Dark Mode.

Windows 10 has anew dark mode setting. It's available from the menu under Start, Settings, Personalization, Colors, and here you have a choice of light, dark, or custom. Essentially those settings will choose the default windows mode and the default app mode so if you select dark from the menu it sets both in dark and if you choose light from the menu it sets both to light. I personally prefer the dark windows mode with the light app mode but you can set them however you like.

#7 Night Light.

Normally your display emits a blue light which is what keeps you awake late at night so there is a feature available in Windows 10 to turn on a Night Light. It's available by going to Start, Settings, System, Display, and here's an option to turn on the Night Light. When you look at the Night Light settings you can adjust the strength of the Night Light and you can schedule the Night Light from sunset to sunrise or set individual hours. When you turn it on it dims the emitted blue light which is easier for you to sleep. Night Light is a great feature if you plan on working on your computer late at night.

#8 Calculator.

The Windows 10calculator has been improved dramatically. Take a look at the options you have now available. You have the standard calculator that you're used to and you've probably seen the scientific calculator before but now you have options for the graphing, programmer, date calculation, and a whole bunch of other conversions. So let's take a look at this graphing preview. This is interesting. You can come in here and you can put in a function like y equals x squared minus 2 and see what that looks like on a graph. The date calculation lets you pick from different dates and it'll tell you what the difference is or you can add and subtract from a date. Let's add 4 months and 11 days to today. The currency conversion lets you update to the latest exchange rates. Put in a dollar amount and you can choose from a whole bunch of different countries' currency to get the conversion rate. You also have conversions for volume, length, weight, mass, temperature, energy, area, speed, time, power, data. It's amazing how many different options you have available here. So with the latest version of Windows 10, you have a whole bunch of new features available in Calculator.

#9 Nearby Sharing.

Windows 10 allows you to share documents, photos, links to websites, and more with Nearby Sharing. you can enable it by going to the Start Menu, Settings, System, Shared Experiences, and then enable Nearby Sharing. You can share documents and other items with everyone nearby rather than just my devices. Once that's set you'll be able to see in your notification area Nearby Sharing where you can turn it on and off. Once it's turned on you can go into a link for a webpage and click the Share. It shows devices nearby and when you select one it sends a notification to receive the document or link. You can also share photos and you'll see a Share Option in the upper right corner. Select that device again and it sends a prompt to accept the photo. As someone receiving a document or link you get a prompt and you can choose to Save and Open it or Decline that share. Share Nearby works great if you have Bluetooth enabled on those devices.

#10 Focus Assist.

Focus Assist is a utility that lets you get notifications in your action center in the bottom right. When you click on this you can see that there is a Focus Assist option right here. That switches between priority only, alarms, or off. If you right-click on it and go to Settings, you can adjust the settings here. When it's off you get all notification from your apps. Set it to priority only and you can customize your priority list so that it only shows incoming calls and reminders, notifications from pin contacts, and specific apps. Set it to alarms only and it hides all the notifications except for major alarm notifications. You can also choose the time of the day when you might want those notifications to be disabled. Turn it on when it's duplicating your display in case you're doing a presentation or when you're playing a game and when you're using an app in full-screen mode. I like to set mine to priority only as I'm working through the day but I can come down here and turn it to alarms only if I'm really trying to focus on the work that I have in front of me. That's Focus Assist.

#11 Calendar Event.

In the latter part of 2019 Microsoft added a calendar event to the taskbar in Windows 10. To access it just come down to the time, click on it, and now you can add an event or reminder directly to your calendar. We'll put in a test. You can select the time and add a location and hit Save. It adds that event to your calendar. If you double-click it takes you to the calendar app where you can see our event. If you highlight it and view the event you can edit even further with details about the event description. You can invite other users and send them an invite request. You can change the reminder timeline. Mark, it as a busy, free, tentative, or out of the office and even delete this event. We'll save it and now that it's on my calendar I can use it just like any other calendar event on any other application. The other nice feature about this app is if you come down here to Settings you can manage accounts and add additional accounts to synchronize with the Microsoft calendar app. And you'll notice that it has mail, calendar, contacts, and tasks just like the Outlook client. So rather than having to open your app for your calendar, you can just access it directly here from your taskbar.

#12 Hide Desktop Icons.

If you have a number of desktop icons and you want to hide them temporarily just right-click on your desktop, go to View, and turn off this checkmark next to Show Desktop Icons. That gets rid of them and if you want to bring them back just do the same thing again and turn it back on. As a side note, you can also go down to the Start menu and if you have an item on your menu you want to put on to your desktop, just left-click drag it out and drop it and that will place it on your desktop. No need to create a shortcut by hand.

#13 Secret Windows Menu.

Normally you click on the Start button and it brings up the menu but if you right-click on the Start menu it brings up a secret menu. This shows your utilities that you normally access like your device manager or your settings, FileExplorer, and you can go directly to shutdown or sign out. This is just a quicker menu for some of the more common Windows settings.

#14 Windows Switch.

There's a quick shortcut to open up windows from your taskbar. If you hold down the Windows key on your keyboard and hit 1, it brings up the first item on your taskbar, 2 the second, 3 the third, and 4 the fourth. Hit them again and it minimizes them back down. That's an easy way to switch between your applications in Windows 10.

#15PowerToys.

PowerToys is a utility that adds additional features to Windows 10. You can install it by going togithub.com/microsoft/powertoys/releases. Github is a site that's now owned by Microsoft. Find the latest version and then scroll down hereto the PowerToys setup MSI. When you install that it creates an icon on your desktop for PowerToys and shows you a menu of the utilities available within that tool. As we've seen earlier Snap Assist lets you take windows and spread them around your screen in different locations. FancyZones adds anew utility where you can make custom layouts to snap to. File Explorer lets you manage additional features for your windows file explorer. Image Resizer lets you change the size of images in bulk. PowerRename lets you rename files in bulk using search and replace. There's a shortcut guide that shows you all of the windows shortcut keys. WindowWalker lets you switch screens similar to Alt-Tabbut it uses textbase switching. Let's take a look at a couple of these now.FancyZones lets you edit the different zones you want to snap to. You can set different shapes and sizes or do a custom. Let's pick this priority grid. You can choose to have spaces around each zone but we'll turn that off for now. Hit Apply and now when you grab a window and hold the Shift key down it shows you thezone that you can copy it to. It's like Snap Assist but in a customformat. Shortcut Guide is as simple as hitting the windows button and holdingit down. That shows you all the shortcut keys that you have available in normalwindows but this just gives you a guide. You get the idea of how PowerToysworks as an added utility. Microsoft plans on adding additional features intothis tool so you'll see more items that come up on the menu.

#16 StorageSense.

Storage Sense is a feature designed to monitor your device and free up space automatically. You can access it by going to the Start Menu, Settings, System Storage, and turn on this Storage Sense. As you can see in the list below shows you how your storage is being used and where you need to free up disk space. You can run this configure Storage Sense and change the settings appropriately choosing which timeline you want or just when disk space is low.You can tell it to delete temporary files, adjust your cloud settings, and run Clean Now to clear it up immediately. And as you can see we were able to free up at 1.46GB of disk space based on those settings.

#17 Startup Programs.

One of the steps you can take to make your computer run more efficiently adjusts the startup programs. If you go to your taskbar, right-click, and click on the Task Manager, there is a Startup tab that shows you all the programs that are set to load when you boot your computer. If you sort this by Startup Impact you can get an idea of which ones have a high impact on your boot time and on your running program time. Some of these you may want to disable if you don't think you're going to be using them and that should help your computer run more efficiently.

#18 God Mode.

With Windows 10 all the settings in the operating system are kept under the Settings app and it has options for system devices, network personalization, security, privacy, and a whole bunch of other things. God Mode allows you to create a folder that contains all of these settings in one menu. Just right-click on your desktop, create a new shortcut, and in the location put in the following information. This will be available in the description below the Articles you can copy and paste it for yourself. Hit Next and then name it anything you want. We'll call it God Mode. Hit Finish and now you have an icon to run god mode. When you open it you'll see a menu that contains all kinds of items. Devices and Printers, File Explorer, internet options, power options, programs and features, sound settings, system settings. All of the options available through the Windows menus are available all in one group and that's why they call it God Mode. If you tried to use God Mode in the past by creating a folder just be aware of the latest version of Windows 10you cannot give it a name like this but if you create it as a shortcut with thelink that I provided it will let you give it a name. And that's God Mode.

#19 Show People.

You can show contacts directly onto your taskbar using the Show People app. Just come down here and right-click on your taskbar,turn this checkmark on for Show People on the Taskbar. It adds the People app and when you open it, it has two options - People and Apps. The People tab shows people from your contacts for apps that are integrated into Windows and the Appsshows the different apps available for integration. Just like the calendar events we looked at earlier you can integrate external mail accounts to the People app and import contacts from those external email systems. Under the people list, you can find and pin contacts from your external email accounts and when you select a contact it adds them to the taskbar where you can click on the icon to communicate with them directly. To the right of the pin contacts, you can click this menu and go into Settings and turn on and off the settings for thePeople app. Show contacts on your taskbar, set how many contacts you want, and adjust this notification sounds, and suggested people list. You can also open up the People app, click on the menu, and create a new contact. This lets you save to any of your available accounts, give them a name, add their phone number and contact information, and it will save that to your external email list as well as the Windows 10 contact apps. When you want to communicate with somebody just click their app directly and any of the apps that are established for this person will be available from the menu for you to use to communicate. This is currently integrated into mail, Teams, Skype, and other apps but Microsoft will be adding more as those become available for integration. If you want to turn it off just come back to the taskbar and turn that checkbox off. #20 Reliability Monitor. You can access the Reliability Monitor from your Start menu. Just type in Reliability and bring up the View Reliability History. This shows you a monitor of any of the errors that you've received on your computer. Click on a date where you have a red X and it shows you critical events. The yellow shows you warnings and you can see each day for the last several days. What I like to do is find an event and you can do a search on this on Google and figure out a way to resolve that problem. For example, searching for Microsoft OfficeSDX helper stopped working gives me this information that I probably need to reload my Microsoft Office installation and that's probably a good idea given that I've seen multiple errors for the same thing. This one right here looks just like a failed Windows Update and if it repeats the same one over and over then you know there's an error but if it skips past it, it may have continued on and finished that update. It's just a good idea to look through this history and find out any problems you may be experiencing. Try to clean them up so that you have no more errors. That will keep your system running smoothly. Congratulations! You've made it through 2/3 of the tips and tricks list. The rest will continue in 15 seconds but please take a moment right now to subscribe to Sele Training and click the Bell icon to get notified when new videos are released.

#21 Windows Reset.

If the window is just not working correctly even though you've tried several things you may need to go to a windows Reset. That's available under the Start menu, Settings, Update and Security, Recovery and here's an option to Reset this PC. Click that and you have two choices. You can keep your files or you can remove everything. If you keep your files it removes all the apps and settings but keeps your personal files intact and there are two options you have available under that choice. You can download from the cloud and reinstall windows or you can do a local reinstall from this device. You can do the cloud download if you think that the local copy is maybe corrupt or you don't have access to it. And that'll do a full reinstall of Windows. Going back the other option is to remove everything. This takes care of all the personal files, apps, and settings to do a reinstallation of Windows and start with a fresh clean install. Either of these options may be helpful if you've tried everything else and you can not get your computer to work properly

.#22 EarTrumpet.

EarTrumpet is a replacement for the sound control that you have on your taskbar. Currently, when you open up your sound control you can control one device and if you right-click you can get into some of the other settings. EarTrumpet upgrades these features and replaces it with a better tool. You can load this by going into the Start, scrolling down to the Microsoft store. Within the store search for EarTrumpet, open up that app, and do the installation. Then you can launch the app and it adds the EarTrumpet icon to your taskbar. Here you have more options available to control the sound of all your different devices. You can also right-click and goto Windows Legacy if you want to get back to the previous menu but it lets you quickly switch between your different devices and you can go directly to a volume mixer where you can control all the sound for all the different devices. It's a much more robust way of controlling your sound on your computer and what I like to do is come down here, right-click on the taskbar, go to Taskbar Settings, and scroll down to this option to TurnSystem Icons on and off, and turn off the older volume control. Now you're left with just the EarTrumpet as a replacement and it works great.

#23 Virtual Desktops.

One of the new features in Windows 10 is the ability to create multiple virtual desktops. Let's say I have three different applications open. If you come down here to the taskbar there is a Task View button. Click that and it comes up with the new desktop area. I'm going to add a new desktop andI'm going to take and drag one of these into that second desktop. I'll add another and I'll drag this one into that third. Now each window is on a separate desktop and I'm going to go back and open up the one that I set up first. I can then click and switch to the second one. These are now independent working desktops that you can have multiple applications running in each environment. The shortcut key to switch between them is holding down the Windows logo key, Ctrl, and hit the right or left arrow key to switch between the desktops. And if you want to close out of these desktops you can come back here to the Task View and just X out of each one that you want to close. It moves everything back to the main desktop and we're back to normal. So if you don't have multiple monitors but you want multiple virtual desktops this is a great solution.

#24 Keyboard Shortcuts.

Here's a quick look at some of the more common windows shortcut keys. Hold down the Windows logo button and E to Open File Explorer. Hold down the Alt key and press Tab to switch between different windows. let go of the one you want. Press the Windows M to minimize all windows. Use the windows button and the left and right arrow key to snap the window to the side or middle. Use the Windows key and + to zoom in and - to zoom out. Select an item and hit F2 to rename it. Select an item, hit Ctrl N and it opens up a new window. Use the windows button and D to hide the desktop. Hit it again to bring it back. And that's just a look at some of the windows shortcut keys.

#25 Background Apps.

When you install applications into Windows 10a lot of them are left running in the background all the time. This can drain your battery and kill your resources from your computer. So go to Start, Settings, Privacy, and scroll down to Background Apps. By default, apps are set to run in the background. You could turn them all off but things like mail and phone and other apps you want to have running in the background so you get notifications, but many of these can be turned off. So take a look through this list, clear out ones that don't make sense, and make your computer run much more efficiently.

#26 Emojis.

Access to emojis in Windows 10 couldn't be any easier. Just hit the Windows button and . and it brings up the tool pad for the emojis. Select any of them you want and it inserts it into any app in Windows 10.

#27 Default Apps.

With Windows 10you can set the default apps that run for different file types. Go to the Start, Settings, Apps, Default Apps, and here you can see a list of the default apps for the various file types. You can click on your browser and change it to a different browser that you have installed. That will be the default browser that opens whenever you click on any kind of link. You can reset these to the Microsoft recommended defaults. There's also a Choose Default Apps by File Type. This shows all the different file extensions and the default app that's assigned to them. If you accidentally associate the wrong file type you can come in here and modify that file type and change it to a different app. So if you ever have a problem with the wrong application opening up this is where you can adjust it.

#28 Troubleshooter.

Windows 10 comes with built-in troubleshooting tools. You can find it by going to Start, Settings, Update and Security, Troubleshoot. There is a recommended troubleshooting tool that runs in the background and notifies you when it detects any problems. You can set it to one of these three settings to run automatically or warn you before it runs, but you can also come down hereto additional Troubleshooters and see a list of common problems with different devices on your Windows 10 computer. For example, if you have a problem with your internet connectivity run this troubleshooter. It scans and detects any problems and gives you some recommendations on how to fix it. There are many different tools available for the different devices in Windows so if you have any problems with any of those particular devices come in here and run the manual troubleshooting tool and you may be able to correct it yourself.

#29 Steps Recorder.

Windows 10 has a Steps Recorder where you can record all the steps that you go through and share that or use it for documentation. Go to Start, type in "steps", and you'll see it on the menu. Open that up and it opens the Steps Recorder. You have a start, a stop, and there's an option here for settings. You can define an output file if you want to and adjust whether you want the screen to be captured. When you hit start you can record information like, for example, hitting the start button, go into Settings, Update and Security, I move it around a little bit, close it, and now I stop recording. It records all the steps that you just completed and shows you a screen image along with the buttons that you'repressing. This file now can be saved and you can send it to somebody as a description or you can edit it in your favorite editor. There's even an option here where you can review the recorded steps as a slideshow and it automatically skips through the different steps in a slideshow format. So rather than copy and pasting images of your screen just use Steps Recorder.

#30 Visual Search.

In the 2020 version of Windows Microsoft enhanced the search capabilities. There's also now a button for an image search. This allows you to capture a screen image, and that can bein an app or can be on your Windows somewhere, and it locates that image in your browser. This is very similar to the Google image search but I actually like it better because you can click one button and do a screen capture. You can easily come over here click this button and do a crop of your image to adjust it in your search and the Bing search tool does an accurate job of finding the right image. Hey, if you want to see more videos like this one, please subscribe, and if you've enjoyed this Article sure to follow my blog, and leave a comment. I really do appreciate your support!

Conclusion

In this article we have learned 30 ultimate Windows 10 tips and tricks for 2020. So Hope Everyone Reading this article will take advantage. Thanks for reading.

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List of top 10 free apps for window 10 - Every Window 10's User Must Use These Applications

2020-08-01T14:13:00.003+05:30

List of top 10 free apps for window 10 - Every Window 10's User Must Use These Applications

List of top 10 free apps for window 10

What’s up guys, I’m Sandeep, and today's article is about Windows programs. In this post we’re gonna do 10 essential Windows programs that are good to have on every computer, and hopefully, you already have most of these.

So let us start with media players.

#1 Media Players

The two I’d recommend here are VLC Media Player and Media Player Classic. Both of these video players, especially VLC, will be capable of playing pretty much every type of video or audio file you can possibly imagine. I’d say you can probably get away with just VLC, but I like Media Player Classic too because sometimes I’ve found it can handle certain huge video files better. And also, sometimes VLC plays video with a weird washed-out look for some reason, where I’ve never had that issue with MPC. So I’d really consider both of these together as being essential on any computer.

#2 Productivity

Ok next up, let’s talk about productivity. I’m going to skip talking about office suite programs like Microsoft Office because that’s just too obvious Instead, one program I’d consider essential here is Notepad++. It’s basically like Windows Notepad on serious steroids. Not only can you use it for basic notes taking, but it also has support for a basically every coding language, so if you ever have to open up a source code file, or markup language file like XML, it will show it correctly formatted with color coding and everything. It would take all day to try and go through all the features, but you can probably see just how many more options it has than regular notepad already. It even has support for plugins you can install, so there’s almost no limit to what it can do.

#3 Cloud Storage

Alright, moving on to file storage, we have two programs to mention. First is Dropbox, which I’m sure you've heard of and hopefully use. It basically creates a folder on your computer that stays synced to the cloud, and you can then sync the folder to all your other computers. It’s easily one of my favorite programs, not just because it’s convenient to have access to anything I put on there, but also because it serves as a good extra form of backup. They do have a free tier with 2GB of storage, which is good enough for storing a ton of documents and stuff, or there’s a paid version with 2 Terabytes for $10 a month. So if you have any critical files that you absolutely must never lose like tax return files and stuff like that, it might be good to get the free version at the very least, put all that super important stuff on there. And then you have access to it and know its safe. But of course, backup is really important in general. So the next program, as for true backup, there is one service I’d recommend and I use, but it’s not free, called Back blaze. It’s $60 a year and does unlimited online backup, totally automatically. And it really is unlimited, I have several terabytes backed up because of all my drives on my computer. Backing up your data is absolutely essential, so if you don’t back up your data in some way, whether it’s an external drive or another online backup service, you’d better do something. All hard drives fail, so if you have all your important stuff in one only one place, you’re playing with fire.

#4 Browsers

And finally, we’re onto the web browsers. And realistically you have one of two options. Either a Chromium-based browser or Mozilla Firefox. Chromium-based browsers include Google Chrome, Brave Browser, and even Microsoft is building a Chromium version of their Edge browser. All of these chromium browsers should perform similarly, because they’re based on the same underlying code, and they all should support chrome extensions equally. Of course, the other big contender is Firefox, specifically Firefox Quantum which is basically their revamped version they released a little while ago. So until Microsoft puts their edge Chromium browser as the Windows default, I’d still consider it essential to get a better browser because all the plugins are so darn useful. So, if you have all the programs we just went over, congratulations, you can now legally consider yourself a certified computer expert, so be sure to leave a comment telling us that. If you want even more cool programs. So thanks for reading.

#5 File Compression and Extraction

Alright onto the file compression category, you really have two options. Either 7-Zip or the famous WinRAR. Both of these are really good, though I personally prefer WinRAR. They both support all the compressed file containers you’d come across, like rar files, zip files, 7z files, all that, both creating and extracting from them. 7-Zip is totally free, but as you probably know, while WinRAR is technically only a free trial, it lets you keep using it forever even after the ‘trial’ program. Now obviously if you like WinRAR you should really just pay for a license to support it, and yes I actually did pay for WinRAR. I know, you probably thought to do that was just a myth. But yea, either of these is pretty essential because of how common compressed file containers are, and they’re both really good programs.

#6 Gaming

Ok now for a fun category, gaming. These days, the most popular voice and text chat program out there is Discord, so it’s definitely essential. You basically create a server, which is free, and all your friends can join and use for various voice chatting or sharing links or whatever in the text chat. It’s pretty self-explanatory, but it does allow a ton of other features if you have a bigger server, like user roles and permissions, bots, whatever else you can think of really.

The next gaming program I’m sure everyone knows is Steam. I mean I really don’t think I need to explain this one, but of course, it is essential so I had to mention it. These days there are lots of other game publishers all trying to create their own game stores like Epic Games Store, Origin from EA, Battle. net from Blizzard. But I think we can all agree that those are all trash and hate when there are exclusive releases on them because most of us probably have all our games on Steam.

The third gaming-related app I’d say is essential is OBS. Now, this is most often used for live streaming games you’re playing, but I know only a small fraction of people actually do streaming. The real reason I’d consider this essential because it’s useful not just for streaming games, but also for other uses like screen recording. It is really versatile and lets you do stuff like screen recording while also showing a webcam, which is good for producing informational type videos, presentations, whatever. And also allows so much customization, like adding images, video sources, screen capture sources, all into what you’re recording. Now I would say it has a pretty steep learning curve to take full advantage of it, so for example, if you don’t even know what “bitrate” means, you might just want to find an easier option. But still, it’s a powerful free program with a ton of uses.

#7 Sharing

The next utility is called ShareX, which like the name suggests, makes it really easy to share stuff with friends or anyone, whether it's a screenshot, a file, some text, whatever. You can see when you right-click on the taskbar icon you get a huge menu of features, most of which I don’t even use, to be honest. But one I like especially is the ability to take a screenshot, then it immediately uploads it to a service you choose, and copies the link to your clipboard, all at once. So I have it linked with push, but you could attach your Imgur account or others for example. You can also right-click any file, as long as it’s below a certain size, and it will do the same thing just with the file, so you can send that to friends too via the link. There’s also a bunch of other random tools built-in like a color picker, ruler, QR code tool, and other stuff. So yea definitely useful and I always install it.

#8 Utility and Tool

Moving on, we obviously have to talk about antivirus. Now for free antivirus software, there are actually a decent number of options. But if you know what you’re doing, probably the built-in Windows defender is fine enough. But there are free versions of a lot of paid antivirus software you can find. As for paid antivirus, this is probably going to offer you more protection, at a price of course. These days there’s not really any ‘best antivirus’, and even if there was it pretty much changes every year, so if you want a paid antivirus I’d just recommend going on AV-Test and see which antivirus tested the best most recently. But at least at the moment, they all seem to perform similarly anyway, so just go with whatever one you like the best.

Another App in this category is EarTrumpet. EarTrumpet is a powerful volume control app for Windows which Controls classic and modern app volumes, Controls default audio device with two clicks, Matches the look and feel of Windows, Supports moving apps between playback devices, and Integrated with Feedback Hub.

#9 Photos and Videos

Movie Maker 10 is the best app to help you make movies from your photos, video clips, and music. It provides basic features such as video trimming, joining, adding background music and text caption, to more advanced like image filter, transition effects, pan-tilt-zoom effects. Movie Maker 10 is the free version of our movie maker series which includes another PRO app. You can try our FREE app version to work on quick and simple video projects. If you need advanced features, you can purchase the PRO app at any time later.

#10 Miscellaneous

Onto the next program, I’d categorized this as miscellaneous, but it is Flux. It basically dims and tints your computer screen orange at night, so it should drastically reduce any sleep disruption your computer might normally cause you at night. This is because our brains associate blue wavelengths of light with daytime, so looking at a bright screen can severely disrupt when you'd normally get tired at night. You can choose the strength of the effect, and I basically have it on the stronger settings, which can seem weird at first, but I can almost guarantee you’ll get used to it, and wonder how you ever lived without it.

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Inspirational thoughts by Baba Charan Singh ji In English and Hindi - What is there to Feel Tense About?

2020-07-25T23:26:00.001+05:30

Inspirational thoughts by Baba Charan Singh ji In English and Hindi - What is there to Feel Tense About?

This Inspirational Thought is taken from Maharaj Charan Singh’s Question & Answer sessions with English-speaking disciples.

Inspirational thoughts by Baba Charan Singh ji In English- What is there to Feel Tense About?

What is there to feel tense about in life? Why not relax? Whatever has to happen, has to happen, will happen. Why create tension in our minds? Meditation always relaxes you. The more the mind is scattered towards the senses, you are always tense. The more you are able to withdraw the mind to the eye centre, the more you will feel relaxed, within yourself. And when you are relaxed within, automatically you will be relaxed with others also. If you are able to build happiness within, you will radiate happiness wherever you will go. It's only the attitude which keeps us tense, and attitude which makes us relax. If we go on adjusting to the situations we will be happy. We must have a positive, objective approach in life. – Maharaj Charan Singh

Inspirational thoughts by Baba Charan Singh ji In Hindi - What is there to Feel Tense About?

यह प्रेरणादायक विचार अंग्रेजी बोलने वाले शिष्यों के साथ महाराज चरण सिंह के प्रश्न और उत्तर सत्रों से लिए गये हैं ।

जीवन में तनाव महसूस करने के लिए क्या है?

आराम क्यों नहीं?

जो होना है, होना है, होना होगा।

हमारे मन में तनाव क्यों पैदा करते हैं?

ध्यान हमेशा आपको आराम देता है।

जितना मन इंद्रियों की तरफ बिखरा होता है, आप हमेशा तनाव में रहते हैं।

जितना अधिक आप मन को नेत्र केंद्र में वापस ले जाने में सक्षम होंगे, उतना ही आप अपने भीतर आराम महसूस करेंगे।

और जब तुम भीतर शिथिल होते हो, तो अपने आप तुम दूसरों के साथ भी शिथिल हो जाओगे।

अगर तुम भीतर आनंद पैदा करने में समर्थ हो, तो तुम जहां भी जाओगे, आनंद को विकीर्ण करोगे।

यह केवल रवैया है जो हमें तनाव में रखता है, और रवैया जो हमें आराम देता है।

अगर हम उन परिस्थितियों से तालमेल बिठाते हैं, जिन्हें हम खुश करेंगे।

हमें जीवन में सकारात्मक, उद्देश्यपूर्ण दृष्टिकोण रखना चाहिए।

- महाराज चरण सिंह

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Cable Squat - How to do Cable Squat

2020-07-20T14:24:00.002+05:30

Cable Squat - How to do Cable Squat

What is Cable Squats?

How to do a cable squat?

Starting position

Stand between two low pulleys together with your feet shoulder-width apart. The pulleys must be as on the brink of your legs as possible.
Bend over and grasp a stirrup in each hand.
Lower your hips, straighten your back and lift your torso upright. The cables should be pulled taut.

Execution

Keeping your feet flat, arms straight, and chest up, stand and pull the stirrups upward. Exhale as you are doing so.
Inhale as you squat backtrack by pushing your butt backward and bending your knees forward. Descend a minimum of until your thighs are parallel with the ground.

Comments and tips

Keep your feet and knees pointing within the same direction, which should be slightly outward.
Keep your head, shoulders back, and torso upright.
You can use the cable squat as an auxiliary exercise to enhance your barbell squat.

Benefits of Cable Squats

Get a robust core with cable squats
Muscles Worked
Legs Core
Cable squats aren't just an excellent leg exercise; they also activate your core, providing a more full-body workout
The cable squat is a smaller amount stressful on your lower back than the barbell squat.

If you suffer from lower back pain, you'll use the cable squat (or preferably the dumbbell squat) as your primary quad-dominant exercise rather than the barbell squat.

How To Do A Barbell Squats

Which Is Better: Free Weights Or The Cable Squats?

Cable squats alternative Exercise

Banded Lateral Walk.
Single-Leg Deadlift.
Romanian Deadlift.
Staggered Stance Deadlift.
Good morning.
lute Bridge.
Single-Leg Glute Bridge.
Reverse Lunge.

Common Mistakes While doing Cable Squats

Whether you're squatting at the cable machines or barbell squat, there can still be mistakes in performing the exercise itself. Here are a few common mistakes to avoid:

Lifting your heels off the ground on the thanks to standing position. you ought to be driving through your heels on the high. this often helps to raised stabilize you & the load that you simply are pushing & also better activate the hamstring complex & glute muscles.
Not reaching parallel as you're squatting, ur depth should be at parallel or lower if possible. so as to activate & maximize the muscles in your lower body, you want to reach parallel. Meaning ur hip should go below the knee.
The deeper your squat is, the more your glute muscles are activated too. If you're struggling to hit this ideal depth, you'll have poor mobility and flexibility; ankle mobility, tight hip flexors, weak core, or poor pelvic alignment.
Poor posture. Your chest should be up, shoulders back. Avoid slouching, looking up or down, or hyper-extending your back.
Keep your spine during a neutral position the whole time, which may be a great way to avoid these common mistakes.

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True story jaisi karni waisi bharni - जैसी करनी वैसी भरनी

2020-07-12T17:55:00.005+05:30

True story jaisi karni waisi bharni - जैसी करनी वैसी भरनी

रमेश चंद्र शर्मा, जो खन्ना में एक मेडिकल स्टोर चलाते थे, ने अपने जीवन का एक पृष्ठ खोला, जो प्रदर्शनकारियों की आँखें खोल सकता है, और शायद उस पाप से जिसमें वह भागीदार बन रहे थे उससे बचा जा सके।

रमेश चंद्र शर्मा का खन्ना शहर में एक मेडिकल स्टोर था, जो अपने स्थान के कारण काफी पुराना और अच्छी स्थिति में था लेकिन यह कहा जाता है कि पैसा एक व्यक्ति के दिमाग को दूषित करता है, और यही बात रमेश चंद्र जी के साथ भी हुई।

रमेश जी बताते हैं कि क्या मेडिकल स्टोर अच्छी तरह से चल रहा था, और मेरी आर्थिक स्थिति बहुत अच्छी थी, मैंने जमीन और संपत्ति के कुछ प्लॉट खरीदे, और अपने मेडिकल स्टोर के साथ एक प्रयोगशाला खोली, मैं यहाँ झूठ नहीं बोलूंगा, लेकिन मैं लालची था । क्योंकि मेडिकल फील्ड में दोगुना नहीं, बल्कि कई गुना कमाई होती है।

ज्यादातर लोग इस बारे में नहीं जानते होंगे कि 10 रुपये में आने वाली दवा आराम से 70-80 रुपये में बिकती है। अगर कोई मुझसे दो रुपये भी कम करने को कहे, तो मैं ग्राहक को वापिस भेज देता था । मैं हर किसी के बारे में बात नहीं कर रहा हूं, मैं सिर्फ अपनी बात कर रहा हूं।

वर्ष 2008 में, गर्मियों में एक बूढ़ा व्यक्ति मेरे स्टोर में आया, उसने मुझे डॉक्टर की एक पर्ची दी और मैंने दवा पढ़ी और उसे निकाल लिया, उस दवा का बिल 560 रुपये था, लेकिन बूढ़ा सोच में पड़ गया और उसने अपनी सारी जेब खाली कर दी, और उसके पास कुल 180 रुपये थे, मैं उस समय बहुत गुस्से में था, क्योंकि मैंने समय लगा कर बूढ़े व्यक्ति की दवा निकाली थी, और उसके ऊपर उसके पास पर्याप्त पैसा नहीं था।

बूढ़ा अब मना करने की स्थिति में नहीं था, शायद उसे दवा की सख्त जरूरत थी। वृद्ध व्यक्ति ने कहा, कि मेरे पास कम पैसा है और मेरी पत्नी बीमार है? हमारे बच्चे भी हमे नहीं पूछते। मैं अपनी पत्नी को बुढ़ापे में इस तरह से मरते हुए नहीं देख सकता।" मैंने उस समय बूढ़े व्यक्ति की बात नहीं मानी और उसे दवा वापस देने और छोड़ने के लिए कहा। यहां मैं एक बात कहना चाहूंगा, वास्तव में, उस बूढ़े व्यक्ति की दवा की कुल राशि 120 रुपये थी। अगर मैंने उससे 150 रुपये भी लिए, तो मुझे 30 रुपये का लाभ होता ।

लेकिन लालच इंसान को चैन से बैठने नहीं देता, जैसे ही बूढ़ा व्यक्ति दुकान से जाने लगा तो फिर मेरी दुकान में काम करने वाले एक लड़के ने अपनी जेब से पैसे निकाले और बूढ़े आदमी के लिए दवा खरीदी, लेकिन इसका मुझ पर कोई असर नहीं हुआ, मैंने पैसे लिए और बूढ़े को दवाई दे दी।

समय बीतता गया और वर्ष 2009 आ गया, मेरा एकमात्र बच्चा था जो के लड़का था उसे ब्रेन ट्यूमर हो गया , पहले तो हमें पता ही नहीं चला। लेकिन जब मुझे पता चला तो मेरा जीवन ही बदल गया और मैं बूढ़ा हो गया था और मेरा बेटा मृत्यु के कगार पर था। पैसा बहता रहा और लड़के की बीमारी खराब होती गई, प्लॉट बिक गए, जमीन बिक गई और आखिरकार मेडिकल स्टोर बिक गया, लेकिन मेरे बेटे की तबीयत बिल्कुल नहीं सुधरी, उसका ऑपरेशन नहीं हो सका और जब सब खत्म हो गया। मुझे पैसों की कमी मेहसूस होने लगी और आखिरकार डॉक्टरों ने मुझे अपने बेटे को घर ले जाने और उसकी सेवा करने के लिए कहा।

मेरा बेटे का आखिरकार 2012 में निधन हो गया, मैं जीवन भर कमाने के बाद भी उसे बचा नहीं सका और भगवान ने मेरे सामने सच को लाकर खड़ा कर दिया । 2015 में, मुझे लकवा मार गया था और मैं अपाहिज हो गया। आज जब मेरी दवा आती है, तो उन दवाओं पर खर्च किया गया पैसा मुझे काटता है, क्योंकि मैं उन दवाओं की वास्तविक दरों को जानता हूं। एक दिन मैं कुछ दवा लेने के लिए मेडिकल स्टोर पर गया और 100 का इंजेक्शन मुझे 700 में दिया गया, लेकिन उस समय मेरी जेब में 500 रुपये थे और मुझे इंजेक्शन लेने के बिना स्टोर से वापस जाना पड़ा, मुझे उस बूढ़े की याद आयी और मैं बिना इंजेक्शन लिए घर चला गया।

इस True Story को पढ़ कर सभी को सोचना चाहिए कि बेशक हम सभी कमाने के लिए बैठे हैं, क्योंकि हर किसी के पास एक पेट है, लेकिन वैध तरीके से कमाएं, गरीबों को देखकर ही कमाई करना अच्छा है क्योंकि नरक यहां स्वर्ग है केवल इस धरती पर हैं, कहीं नहीं हैं, और आज मैं नरक भुगत रहा हूं, पैसा कभी मदद नहीं करेगा। अंत मुझे अपनी करनी का नतीज़ा ही मिला है । "जैसी करनी वैसी भरनी"।

Note. "True story jaisi karni waisi bharni - जैसी करनी वैसी भरनी" is Copied, modified and translated content. It may or may not be true.

Thanks for reading.

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How To Type in Punjabi Unicode Raavi Font

2020-07-11T16:54:00.006+05:30

How To Type in Punjabi Unicode Raavi Font

Home Row Position For Punjabi Typing Raavi Font

To Learn Punjabi Typing in Raavi Font your finger should be placed on Home Row of your keyboard as in English Typing. But First, you have to remember the keys or Punjabi characters showing in the layout shown in the picture below. The character shown at the lower part on every key in the picture will be pressed without Shift Key and the characters at the upper part of every key will be displayed with Shift Key

Slightly bend your fingers and place your left hand on ASDF and Place your right hand on the ; LKJ keys which are located in the middle row of the letter keys. This line is called HOME ROW because you always start with these keys and always return to them. The F and J keys below your index finger should have a raised line on them to find these keys without looking.

How To Enable Unicode Punjabi Font in Window 7 and Window 10

Steps to Enable Unicode Punjabi Font in Window 7

Go to Start>Control Panel> Clock, Language, and Region
In The Region and language, Dialogue Box Choose Keyboard and language tab and then "Change Keyboard"
Now Look for Punjabi Keyboard in Punjabi (India) in General tab and press Add button.
Apply and Ok.

Steps to enable Raavi Unicode in Window 10

Press Window + S and Typing "lang" word only in serach box
Click on Edit Language and Keyboard Option and then "Add language".
Search for Punjabi in search Box Choose Punjabi Gurmukhi.

Note:- You Can Switch Between Punjabi and English Keyboard by pressing Alt + Shift Key Directly.

Some Code used to Display Special Character in Unicode Punjabi Font:

Conclusion:- In This Article, we have learned about How To Type in Punjabi Unicode Raavi Font. How To enable Raavi Unicode font in window 7 and window 10. Follow instructions given in this article and learn touch typing faster.

Click here to start practicing typing both in English and Punjabi Raavi font.

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How To Type Faster- Touch Typing Guidelines- कैसे तेजी से टाइप करें- टच टाइपिंग के लिए निर्देश

2020-07-11T15:58:00.002+05:30

How To Type Faster- Touch Typing Guidelines- कैसे तेजी से टाइप करें- टच टाइपिंग के लिए निर्देश

सीधे बैठें और याद रखें कि अपनी पीठ सीधी रखें।
अपनी कोहनियों को समकोण पर झुकाकर रखें।
अपने सिर को थोड़ा झुकाकर आगे की ओर स्क्रीन का सामना करें।
अपनी आंखों और स्क्रीन के बीच कम से कम 45 - 70 सेमी की दूरी रखें।
कंधे, बांह, और कलाई की मांसपेशियों को कम से कम संभव तनाव से बचाएं। कलाई कीबोर्ड के सामने टेबलटॉप को छू सकती है। कभी भी अपने शरीर के भार को कलाई पर रखकर आराम न करें।

Home Row Position For English Typing

अपनी उंगलियों को थोड़ा मोड़ें और उन्हें ASDF और; :LKJ कीज़ पर रखें जो अक्षर कुंजियों की मध्य पंक्ति में स्थित हैं। इस पंक्ति को HOME ROW कहा जाता है क्योंकि आप हमेशा इन कुंजियों से शुरू करते हैं और हमेशा उनके पास लौटते हैं। आपकी तर्जनी के नीचे F और J कीज़ को इन कुंजियों को बिना देखे ढूंढने के लिए उन पर एक उभरी हुई रेखा होनी चाहिए।

Finger's Speed

जब आप टाइप करते हैं, तो कुंजियों को न देखें। अपनी उंगलियों को तब तक इधर-उधर खिसकाएं जब तक कि वे घर की पंक्ति को चिह्नित न कर लें। किसी विशिष्ट कुंजी को दबाने के लिए केवल अपने हाथ और अंगुली की गति को सीमित करें। अपने हाथों और उंगलियों को आधार स्थिति के करीब रखें। इससे टाइपिंग गति में सुधार होता है और हाथों पर तनाव कम होता है। अनामिका और छोटी उंगलियों पर ध्यान दें, क्योंकि वे काफी अविकसित हैं।

Conclusion:- In This Article we have learn about how to type faster- touch typing guidelines. Follow instructions given in this article and learn touch typing faster.

Click here to start practicing typing both in English and Punjabi Raavi font.

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Jaisa satgur sunida lyrics in punjabi - Bani Shri Guru Arjan Dev Ji

2020-05-17T22:57:00.003+05:30

jaisa satgur sunida lyrics in punjabi- Bani Shri Guru Arjan Dev Ji

jaisa satgur sunida lyrics in English Punjabi

Jaisa satgur Sunida, taiso hi mai deeth,

Vichariya mailey Prabhu, Har Dargehai Ka Vaseeth.

Har Naavon Mantar dridayienda, Katei Houmey Rog,

Satgur Nanak Tinha Milayeaa , jinha dhurei pya sanjog.

jaisa satgur sunida lyrics in punjabi

ਜੈਸਾ ਸਤਿਗੁਰੁ ਸੁਣੀਦਾ, ਤੈਸੋ ਹੀ ਮੈ ਡੀਠੁ ਵਿਛੁੜਿਆ ਮੇਲੇ ਪ੍ਰਭੂ, ਹਰਿ ਦਰਗਹ ਕਾ ਬਸੀਨੁ ॥

ਹਰਿ ਨਾਮੋ ਮੰਤ੍ਰ ਦ੍ਰਿੜਾਇਦਾ, ਕਟੇ ਹਉਮੈ ਰੋਗੁ ॥ ਨਾਨਕ ਸਤਿਗੁਰੁ ਤਿਨਾ ਮਿਲਾਇਆ, ਜਿਨਾ ਧੁਰੇ ਪਇਆ ਸੰਜੋਗੁ ॥

Jaisa satgur sunida rssb Shabad - Bani Shri Guru Arjan Dev Ji

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kadi aa Mil birhon staayi nu lyrics - Sai Bulley Shah Ji

2020-05-10T17:53:00.000+05:30

kadi aa Mil birhon staayi nu lyrics - Sai Bulley Shah Ji

kadi aa Mil birhon staayi nu lyrics - Sai Bulley Shah Ji in punjabi

ਕਦੀ ਆ ਮਿਲ ਬਿਰਹੋਂ ਸਤਾਈ ਨੂੰ,

ਇਸ਼ਕ ਲੱਗੇ ਤਾਂ ਹੈ ਹੈ ਕੂਕੇਂ,

ਤੂੰ ਕੀ ਜਾਣੇ ਪੀੜ ਪਰਾਈ ਨੂੰ ।

ਕਦੀ ਆ ਮਿਲ ਬਿਰਹੋਂ ਸਤਾਈ ਨੂੰ ।

ਜੇ ਕੋਈ ਇਸ਼ਕ ਵਿਹਾਜਿਆ ਲੋੜੇ,

ਸਿਰ ਦੇਵੇ ਪਹਿਲੇ ਸਾਈਂ ਨੂੰ ।

ਕਦੀ ਆ ਮਿਲ ਬਿਰਹੋਂ ਸਤਾਈ ਨੂੰ ।

ਅਮਲਾਂ ਵਾਲੀਆਂ ਲੰਘ ਲੰਘ ਗਈਆਂ,

ਸਾਡੀਆਂ ਲੱਜਾਂ ਮਾਹੀ ਨੂੰ ।

ਕਦੀ ਆ ਮਿਲ ਬਿਰਹੋਂ ਸਤਾਈ ਨੂੰ ।

ਗ਼ਮ ਦੇ ਵਹਿਣ ਸਿਤਮ ਦੀਆਂ ਕਾਂਗਾਂ,

ਕਿਸੇ ਕੁਅਰ ਕੱਪਰ ਵਿਚ ਪਾਈ ਨੂੰ ।

ਕਦੀ ਆ ਮਿਲ ਬਿਰਹੋਂ ਸਤਾਈ ਨੂੰ ।

ਮਾਂ ਪਿਉ ਛੱਡ ਸਈਆਂ ਮੈਂ ਭੁੱਲੀਆਂ,

ਬਲਿਹਾਰੀ ਰਾਮ ਦੁਹਾਈ ਨੂੰ ।

ਕਦੀ ਆ ਮਿਲ ਬਿਰਹੋਂ ਸਤਾਈ ਨੂੰ ।

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Suraj Kiran Mile Lyrics in punjabi - Bani Shri Guru Arjan Dev ji

2020-04-28T23:03:00.000+05:30

Suraj Kiran Mile Lyrics in punjabi- Bani Shri Guru Arjan Dev ji

Suraj Kiran Mile Lyrics in Hinglish- Bani Shri Guru Arjan Dev ji

Suraj kiran mile, jal ka jal hua ram,
jyoti jot rali, sampuran theeya ram.

bramh deesey bramh suniye, eko ek bkhaniye,
aatam pasara karane hara, prabh bina nahi janiye.

Aap karta aap bhukta, aap karan keeya,
Binwant nanak seyi jane, jinn har ras piya.

Suraj Kiran Mile Lyrics in punjabi- Bani Shri Guru Arjan Dev ji

ਸੂਰਜ ਕਿਰਣਿ ਮਿਲੇ, ਜਲ ਕਾ ਜਲੁ ਹੂਆ ਰਾਮ॥ ਜੋਤੀ ਜੋਤਿ ਰਲੀ, ਸੰਪੂਰਨੁ ਥੀਆ ਰਾਮ॥

ਬ੍ਰਹਮੁ ਦੀਸੈ ਬ੍ਰਹਮੁ ਸੁਣੀਐ, ਏਕੁ ਏਕੁ ਵਖਾਣੀਐ ॥ ਆਤਮ ਪਸਾਰਾ ਕਰਣਹਾਰਾ, ਪ੍ਰਭ ਬਿਨਾ ਨਹੀ ਜਾਣੀਐ॥

ਆਪਿ ਕਰਤਾ ਆਪਿ ਭੁਗਤਾ, ਆਪਿ ਕਾਰਣੁ ਕੀਆ॥ ਬਿਨਵੰਤਿ ਨਾਨਕ ਸੇਈ ਜਾਣਹਿ, ਜਿਨੀ ਹਰਿ ਰਸੁ ਪੀਆ॥

Suraj Kiran Mile Lyrics in Hindi- Bani Shri Guru Arjan Dev ji

सूरज किरण मिले, जल का जल हुआ राम,

ज्योति जोत रली, सम्पूर्ण थीया राम,

ब्रहम दीसै ब्रहम सुनिये, एको एक बखाणीये,

आत्म पसारा करनेहारा, प्रभ बिना नही जाणिये।

आप करता आप भुगता, आप कारण किया,

बिनवंत नानक सेई जानेह, जिन हर रस पीया।

Suraj Kiran Mile Rssb Shabad

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Bol ri radha pyari bansi rssb lyrics in hindi - Bani swami Ji Maharaj

2020-04-27T18:47:00.000+05:30

Bol ri radha pyari bansi rssb lyrics in hindi - Bani swami Ji Maharaj

Bol ri radha pyari bansi rssb lyrics in hinglish

Bol ri radha pyaari bansi, kyon tarsavey jaan,

Tadap rehi main kaaran torey, Satgur marham lagaya aan,

birhey baan ki varsha keeni, khainch liye mann praan.

Huyi deewani mili nishani, liya maram sab chhaan,

khan paan tan sudh bisrayi, surat smaani taan.

Sun sun dhun ab soor bhayi hai, mara kaal nidhan,Radha Soami des dikhana, kaun jukat sey karun vakhaan.

Bol ri radha pyari bansi rssb lyrics in hindi

बोल री राधा प्यारी बंसी, क्यों तरसावे जान।

तड़प रही मै कारण तोरे , सतगुर मरहम लखाया आन।
बिरहे बाण की बर्षा कीनी, खैंच लिए मन प्राण।

हुयी दीवानी मिली निशानी , लिया मरम सब छान।
खान पान तन सुध बिसराई , सूरत समानी तान।

सुन सुन धुन अब सूर भई है, मारा काल निधान,
राधास्वामी देस दिखाना , कौन जुकत से करूँ वखान।

Bol ri radha pyari bansi rssb lyrics in Punjabi

ਬੋਲ ਰੀ ਰਾਧਾ ਪਿਆਰੀ ਬੰਸੀ। ਕਯੋਂ ਤਰਸਾਵਤ ਜਾਨ॥

ਤੜਪ ਰਹੀ ਮੈਂ ਕਾਰਨ ਤੋਰੇ। ਸਤਗੁਰੁ ਮਰਮ ਲਖਾਯਾ ਆਨ॥

ਬਿਰਹ ਬਾਨ ਕੀ ਬਰਸ਼ਾ ਕੀਨੀ। ਖੈਂਚ ਲੀਯੇ ਮਨ ਪ੍ਰਾਨ॥

ਹੁਈ ਦਿਵਾਨੀ ਮਿਲੀ ਨਿਸ਼ਾਨੀ। ਲੀਯਾ ਮਰਮ ਸਬ ਛਾਨ।

ਖਾਨ ਪਾਨ ਤਨ ਸੁਧ ਬਿਸਰਾਈ। ਸੁਰਤ ਸਮਾਨੀ ਤਾਨ।।

ਸੁਨ ਸੁਨ ਧੁਨ ਅਬ ਸੂਰ ਭਈ ਹੈ। ਮਾਰਾ ਕਾਲ ਨਿਦਾਨ॥

ਰਾਧਾਸੁਆਮੀ ਦੇਸ ਦਿਖਾਨਾ। ਕੌਨ ਜੁਕਤ ਸੇ ਕਰੂੰ ਬਖਾਨ॥

Watch Bol ri radha pyari bansi rssb Shabad -

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Main wari jaun ram tum aavo gali hamari lyrics - Bani Meera bai ji - मैं वारी जाऊं राम तुम आओ गली हमारी- बानी मीराँबाई जी

2020-04-27T14:24:00.000+05:30

Main wari jaun ram tum aao gali hamari lyrics in Hindi- Bani Meera bai ji - मैं वारी जाऊं राम तुम आओ गली हमारी- बानी मीराँबाई जी

Main wari jaun ram tum aao gali hamari lyrics in Hinglish

Main wari jaun ram tum aavo gali hamari.

tum dekhya bin kal na parat hai, joyun baat tumhari.

kaun sakhison tum rang raatey, humte adhik pyaari.

Kirpa kar mohey darshan deejo, sab takseer bisari.

mai sharnagat tum ho dyala, bhav se taar murari.

Meera Daasi tum charnan ki, bar bar balihari.

Main wari jaun ram tum aao gali hamari lyrics in Hindi

मैं वारी जाऊं राम तुम आवो गली हमारी।

तुम देख्या बिन कल न परत है, जौऊं बाट तुम्हारी।

कौन सखियां तुम रंग राते, हमते अधिक प्यारी।

कृपा कर मोहे दर्शन दीजो, सब तकसीर विसारी।

मैं शरणागत तुम हो दयाला, भव से तार मुरारी।

मीरा दासी तुम चरणन की, बार-बार बलिहारी।।

Main wari jaun ram tum aao gali hamari lyrics in Punjabi

ਮੈਂ ਵਾਰੀ ਜਾਉਂ ਰਾਮ, ਤੁਮ ਆਵੋ ਗਲੀ ਹਮਾਰੀ। ਤੁਮ ਦੇਖਯਾ ਬਿਨ ਕਲ ਨ ਪਰਤ ਹੈ, ਜੋਊ ਬਾਟ ਤੁਮਾਰੀ॥

ਕੌਨ ਸਖੀਸੋਂ ਤੁਮ ਰੰਗਰਾਤੇ, ਹਮਤੇ ਅਧਿਕ ਪਿਯਾਰੀ।
ਕਿਰਪਾ ਕਰ ਮੋਹੇ ਦਰਸ਼ਨ ਦੀਜੋ, ਸਬ ਤਕਸੀਰ ਬਿਸਾਰੀ॥

ਮੈਂ ਸ਼ਰਨਾਗਤ ਤੁਮ ਹੋ ਦਯਾਲਾ, ਭਵ ਸੇ ਤਾਰ ਮੁਰਾਰੀ।
ਮੀਰਾਂ ਦਾਸੀ ਤੁਮ ਚਰਨਨ ਕੀ, ਬਾਰ ਬਾਰ ਬਲਿਹਾਰੀ॥

Main wari jaun ram tum aao gali hamari Shabad - Bani Meera Bai Ji

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Bus kar ji hun bus kar ji Lyrics - klaam sai bulley shah ji.बस कर जी हुन बस कर जी - कलाम साईं बुल्लेशाह जी

2020-04-21T20:39:00.000+05:30

Bus kar ji hun bus kar ji Lyrics in punjabi- klaam sai bulley shah ji.बस कर जी हुन बस कर जी - कलाम साईं बुल्लेशाह जी

ਬੱਸ ਕਰ ਜੀ ਹੁਣ ਬੱਸ ਕਰ ਜੀ, ਇਕ ਬਾਤ ਅਸਾਂ ਨਾਲ ਹੱਸ ਕਰ ਜੀ।

ਤੁਸੀਂ ਦਿਲ ਮੇਰੇ ਵਿਚ ਵੱਸਦੇ ਹੋ, ਐਵੇਂ ਸਾਥੋਂ ਦੂਰ ਕਿਉਂ ਨੱਸਦੇ ਹੋ। ਨਾਲੇ ਘੱਤ ਜਾਦੂ ਦਿਲ ਖੱਸਦੇ ਹੋ, ਹੁਣ ਕਿਤ ਵਲ ਜਾਸੋ ਨੱਸ ਕਰ ਜੀ।

ਗੱਲ ਕਰਦਿਆਂ ਦਾ ਗੱਲ ਘੁੱਟਦੇ ਸੀ, ਹੁਣ ਤੀਰ ਲਗਾਇਓ ਕੱਸ ਕਰ ਜੀ।

ਤੁਸੀਂ ਛਪਦੇ ਹੋ ਅਸਾਂ ਪਕੜੇ ਹੋ, ਅਸਾਂ ਨਾਲ ਜ਼ੁਲਫ਼ ਦੇ ਜਕੜੇ ਹੋ। ਤੁਸੀਂ ਅਜੇ ਛਪਣ ਨੂੰ ਤਕੜੇ ਹੋ, ਹੁਣ ਜਾਣ ਨਾ ਮਿਲਦਾ ਨੱਸ ਕਰ ਜੀ।

ਬੁਲਾ ਸ਼ਹੁ ਮੈਂ ਤੇਰੀ ਬਰਦੀ ਹਾਂ, ਤੇਰਾ ਮੁੱਖ ਵੇਖਣ ਨੂੰ ਮਰਦੀ ਹਾਂ। ਨਿੱਤ ਸੌ ਸੌ ਮਿੰਨਤਾਂ ਕਰਦੀ ਹਾਂ, ਹੁਣ ਬੈਠ ਪਿੰਜਰ ਵਿਚ ਧਸ ਕਰ ਜੀ।

Watch Bus kar ji hun bus kar ji Rssb Shabad - klaam sai bulley shah ji

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Jyon bhave tyon raakh lai Bani Shri Guru Ram Das Ji ਜਿਉ ਭਾਵੈ ਤਿਉ ਰਾਖਿ ਲੈ - ਬਾਣੀ - ਸ਼੍ਰੀ ਗੁਰੂ ਰਾਮਦਾਸ ਜੀ

2020-04-21T20:04:00.001+05:30

Jyon bhave tyon raakh lai Bani - Shri Guru Ram Das Ji Lyrics in punjabi - ਜਿਉ ਭਾਵੈ ਤਿਉ ਰਾਖਿ ਲੈ - ਬਾਣੀ - ਸ਼੍ਰੀ ਗੁਰੂ ਰਾਮਦਾਸ ਜੀ

Jyon bhave tyon raakh lai Bani Guru Ram Das Ji Lyrics in punjabi

ਜਿਉ ਭਾਵੈ ਤਿਉ ਰਾਖਿ ਲੈ,
ਹਮ ਸਰਣਿ ਪ੍ਰਭ ਆਏ, ਰਾਮ ਰਾਜੇ ॥
ਹਮ ਭੂਲਿ ਵਿਗਾੜਹ ਦਿਨਸੁ ਰਾਤਿ, ਹਰਿ ਲਾਜ ਰਖਾਏ ॥
ਹਮ ਬਾਰਿਕ ਤੂੰ ਗੁਰੁ ਪਿਤਾ ਹੈ, ਦੇ ਮਤਿ ਸਮਝਾਏ॥ ਜਨੁ ਨਾਨਕੁ ਦਾਸੁ ਹਰਿ ਕਾਂਢਿਆ, ਹਰਿ ਪੈਜ ਰਖਾਏ ॥

Watch Rssb Shabad Jyon bhave tyon raakh lai Bani Shri Guru Ram Das Ji

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Sai bin dard kareje hoye lyrics- साई बिन दर्द करे जे होये - बानी कबीर जी

2020-04-10T12:12:00.000+05:30

Sai bin dard kareje hoye lyrics- साई बिन दर्द करे जे होये - बानी कबीर जी

Sai bin dard kareje hoye lyrics in hinglish

sai bin dard kareje hoye.

din nahi chain raat nahi nindiya, kaase kahon dukh roye.

aadhi ratiya pichle pehrwa, sai bin taras taras rahe soye.

panch maar pachiso bus kar, inmei chahe koi hoye.

kehat kabir suno bhayi saadho, satgur mile sukh hoye.

Sai bin dard kareje hoye lyrics in punjabi

ਸਾਂਈਂ ਬਿਨ ਦਰਦ ਕਰੇਜੇ ਹੋਇ॥

ਦਿਨ ਨਹਿੰ ਚੈਨ ਰਾਤ ਨਹਿ ਨਿੰਦੀਆ, ਕਾਸੇ ਕਹੂੰ ਦੂਖ ਰੋਇ ॥

ਆਧੀ ਰਤੀਯਾਂ ਪਿਛਲੇ ਪਹਰਵਾਂ, ਸਾਂਈਂ ਬਿਨ ਤਰਸ ਤਰਸ ਰਹੀ ਸੋਇ ॥

ਪਾਂਚੋ ਮਾਰਿ ਪਚੀਸੋ ਬਸ ਕਰਿ, ਇਨ ਮੇਂ ਚਹੈ ਕੋਇ ਹੋਇ ॥

ਕਹਤ ਕਬੀਰ ਸੁਨੋ ਭਾਈ ਸਾਧੇ, ਸਤਗੁਰੁ ਮਿਲੈ ਸੁਖ ਹੋਇ ॥

Sai bin dard kareje hoye lyrics in hindi

साईं बिन दर्द करे जे होये,

दिन नही चैन रात नहीं निंदिया, कासे कहूं दुख रोये।

आधी रतिया पिछले पहरवा, साईं बिन तरस तरस रहे सोये।

पांच मार पचीसो बस कर, इन मैं चाहे कई होये।

कहत कबीर सुनो भई साधो, सतगुर मिले सुख होये।

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Masa Main Ene Ku Pal Jode song lyrics in punjabi - satinder Sartaj

2020-03-16T12:49:00.000+05:30

Masa Main Ene Ku Pal Jode song lyrics in punjabi - satinder Sartaj

Masa Main Ene Ku Pal Jode song lyrics in punjabi English.

Masa Main Ene Ku Pal Jode, Kamliye.. Pyar De Hunde Ne Din Thode Wakhta'an Da Baniya Ae Lobhi, Ditte Hue Pla'an Nu Na Mode

Massa main eney ku pal jode kamliye
Pyaar de hunde ne din thode
Massa main eney ku pal jode kamliye
Pyaar de hunde ne din thode

Waqtaan da ban gaya ae lobhi
Ditte huye palan nu na mode
Massa main eney ku pal jode kamliye
Pyaar de hunde din thode
Massa main eney ku pal jode kamliye
Pyaar de hunde din thode

Ghumi janda umaran da pahiya
Vekh qaaynat sutti paiyaa
Saaha vadde chandni ae laiya
Pajje ohde soorja de ghode

Massa main eney ku pal jode kamliye
Pyaar de hunde din thode..

Chheti chheti tod le ni chuppa
Fer tu kahengi kithe chhupa
Aa gaiyaa jamaane di aa dhuppa
Bullan chon tared nu nichode

Massa main eney ku pal jode kamliye
Pyaar de hunde din thode

Kithe chhad aayiye kalli re
Kithe ne sunkhe tere veere
Dekh main sajaaye suhe chire

Massa main eney ku pal jode kamliye
Pyaar de hunde din thode

Rabb ji ijaazatan nai dinde
Udd jande saaha de parinde
Sunn Sartaaj diye jinde
Aakhra nu paine nehe vichhode

Massa main eney ku pal jode kamliye
Pyaar de hunde din thode
Waqtaan da ban gaya ae lobhi
Ditte huye palan nu na mode
Massa main eney ku pal jode kamliye

Pyaar de hunde din thode..

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Digital Gyan

Vidcash App Review - Legit and easy money earning Application

Vidcast App Review- Legit and easy money earning Application

About VidCash earning app

Top Features -

How to earn with Vidcash App

Another way to earn Money with VidCash App-

How to invite friends to the Vidcash application

Click here to download the app

Terms of Vidcash application

Cons. of Vidcash application

Conclusion:-

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6 Essential and Helpful tips to prevent constipation for Better Health

6 Essential and Helpful tips to prevent constipation for Better Health

What is constipation

Causes of constipation-

6 Essential and Helpful tips to prevent constipation for Better Health

Here is the list of 6 Essential and Helpful tips and diet plan to prevent constipation

1. Eat Fiber

2. Drink Enough Water

3. Healthy Fat

4. Probiotics

5. Enough Magnesium

6. Change Your Lifestyle

Here are Some foods to avoid when constipated

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20 Essential Life-Saving Food and Fruits to boost immunity in Hindi

20 Essential Life-Saving Food and Fruits to boost immunity in Hindi-इम्युनिटी बढ़ाने के लिए 20 परम आवश्यक जीवन रक्षक खाद्य और फल

About 20 Ultimate Essential Life-Saving Food and Fruits to boost immunity

Food and Fruits to boost immunity

Common Food to boost the immune system- इम्युनिटी के लिए आम भोजन

1. खट्टे फल

2. स्ट्रॉबेरी

3. BLUEBERRIES

4. पपीता

5. लाल शिमला मिर्च

6. ब्रोकोली

7. पालक

8. टमाटर

9. APPLES

10. गाजर

11. केले

12. अदरक

13. लहसुन

14. हल्दी

15. मशरूम

16. दलिया

17. दही

18. टोफू या सोया पनीर

19. तरबूज

20. शकरकंद

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