4UR Life

2011-10-15T01:27:00.001-07:00

Relieve Stress With Acupressure

2011-03-05T11:48:00.000-08:00

Ever heard of acupressure techniques? Currently, this massage technique often used in salons and spas to relieve stress and tension. Good news, acupressure is easily learned and practiced at home you know ...

Acupressure is an ancient healing technique developed in the region of China. Almost similar to acupuncture, only difference acupuncture uses needles to suppress the media some nerve points. While acupressure more use of his fingers.

The fingers, pressed on several points to stimulate blood circulation. Slowly his fingers moving to another point with a light massage.

Its effects vary, depending on where the points of the body to reach. One is to relieve tension and stress on the body. Wow, what a coincidence, where to do massage for stress and tension acurpressure subside?

Try the following steps:

Relax your whole body, shoulders, fingers, until the end of the leg

Breathe deeply and regularly

Give strong pressure on the upper curve of the eye socket edge closest to the nose, with the thumb for a few seconds

Move your thumb into the third eye (between the eyebrows, where the nose and forehead met). Press for a few seconds

Well, how? already feels more comfortable and your eyes brighter?

Perform this treatment every time you feel tense. This therapy is safe and can be done anywhere, especially when you need it. Good luck.

You Affected by Stress Stage 1

2011-03-05T11:43:00.000-08:00

Many people deny that which often bothered him was the stress. For some reason, stress seems like a scourge that makes people embarrassed to admit it. Well, to overcome stress, you must be honest to yourself. Admit it that you are currently exposed to stress stage 1.

What is meant by stress stage 1. At this stage, stress is still the initial symptoms. Did not significantly affect life in the extreme, but it was quite disturbing. Let's find out what are the symptoms:

Become irritable, impatient, edgy and tense. Tends to dress down others and blame others for bad mood

Feeling tired but difficult to sleep. But there is also an excessive sleeping, and still feel that the body is not fresh

Being very sensitive, irritable to everything

Depending on cigarettes, alcohol, or all things that are addictive and create a calm

Diet to be changed, in general irregular

Always felt uncomfortable and there is pain in the abdomen

Often nervous (nail biting, leg shaking, scratching his head, etc.)

Easy to forget something important

Those things are still a small thing and have not really mastered life. However, if left will become a thing that destroys your career and your life.

So, how do I fix this?

There are several ways you can travel, among them:

1. Yoga

2. Refreshing

3. Relaxation of the body

And it is very important to maintain a healthy body, exercise, and stay away from cigarettes, alcohol, and drugs. You can still recover, and stress can still be evicted

More Happy With Forgiveness

2011-03-05T11:30:00.000-08:00

if you feel unhappy and often under stress without a clear result? Try to remember again, have you been a forgiving person?

Life is always full of color. Sometimes you feel unhappy or uncomfortable with someone's behavior. It may be that you harbored resentment for the actions of someone against you. When that happens, it could be the person to apologize to you, but if you'll accept their apology?

Forgiveness is not an easy job for some people. It may be that the lips have agreed to a pardon, but what about the hearts and minds? Often you still harbor feelings of dislike to someone in a long time. You know, when you go on like this, you are going to lose.

An apology will give effect to the mind. If you continue to remember the mistakes of others and not allow your mind to release him, you who will have a negative effect. Piles of errors from other people will burden your mind, as a result, you easily attacked without cause real stress.

If someone has waved the flag of apology, the matter has been completed. Your case will receive an apology or not is your affair. The requesting apology may not know whether you truly forgive him. This is what will be your job to be able to forgive others.

How do you become the generous pardon?

See The positive impact

Accept the fact that every person must never make mistakes, including you. If there is someone who hurt you in any case, look at the positive impact that has occurred. Thanks to the mistakes of others, you will be more careful, you learn to solve problems, you will be forced not to make the same mistake a second time. Look! People who have hurt you've given a lot of life experiences that enrich your life insight. The greater a person to hurt you, the greater the lesson that you get. Thank forgive him with his guilt.

Express your annoyance

Hurt by others, will be a bitter experience, even if someone had already apologized to you. If the person has apologized but you still find it hard to accept it, just say to him that what he had done an impact on your life. As bad as it impacts anything, just say if you want to say it, of course with a good delivery. When people who have hurt you is dead or far away from you, write down all the hurtful things he had done on a paper, then burn the paper. This will help you to release the obstacles that exist in your mind.

Collect Empathy

What is empathy? Empathy is an ability to understand one's feelings or behavior. Look at from the viewpoint of others. When you apologize to someone, but someone did not accept your apology, plus more if someone had decided kinship with you, surely you will miserable. Make this as an encouragement that any bad behavior of someone on you, it could be these people ever give to your kindness or help. If you want others to forgive you, then you must first become a person who can forgive others.

If you want to be free from the pile of mind from remembering one's fault, begin to learn to forgive. Believe me, you will be more happy and far from stress when you easily forgive the faults of others.