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	<title>56 Vibes Destination Transformation with Kathy Henderson-Sturtz</title>
	
	<link>http://56vibes.com</link>
	<description>Destination Transformation with Kathy Henderson-Sturtz</description>
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		<title>Overwhelmed desk = overwhelmed feelings?</title>
		<link>http://56vibes.com/overwhelmed-desk-overwhelmed-feelings</link>
		<comments>http://56vibes.com/overwhelmed-desk-overwhelmed-feelings#comments</comments>
		<pubDate>Tue, 29 Jan 2013 19:28:22 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[workspace]]></category>

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		What does your desk environment look like? Does it add to your feelings of overwhelm and frustration? The answer for many people is &#8230; YES! Yet, for many others, the state of their cluttered desks and offices just &#8230; is. They&#8217;ve grown used to it.  Or ignore it. Or choose to live with whatever negative [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Replacement key to judging your self-worth</title>
		<link>http://56vibes.com/replacemen-key-judging-your-self-worth</link>
		<comments>http://56vibes.com/replacemen-key-judging-your-self-worth#comments</comments>
		<pubDate>Wed, 02 Jan 2013 14:00:38 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[comparison]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[failure vs success]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2421</guid>
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		Sure, common convention maintains that you should never determine your self-worth by comparing yourself to others. You tell yourself not to. But you do. Sometimes. Maybe more often than you care to admit. Hard not to some days Like on days when your best efforts are generating crappy outcomes. When the slightest criticism cuts like [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Choose to live with No Fear this year</title>
		<link>http://56vibes.com/choose-live-fear-year</link>
		<comments>http://56vibes.com/choose-live-fear-year#comments</comments>
		<pubDate>Tue, 01 Jan 2013 16:52:33 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2344</guid>
		<description><![CDATA[Is there any better way to embrace the new year than by sharing a message of hope, inspiration, encouragement and challenge? Well, I couldn&#8217;t think of one, not once I saw my gracious and wise friend, Little John Behan&#8216;s, New Year&#8217;s Day message this morning on Facebook. &#8220;No fear&#8221; &#8211; Is that even possible? Perhaps not. We may [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How are negative energies created?</title>
		<link>http://56vibes.com/how-are-negative-energies-created</link>
		<comments>http://56vibes.com/how-are-negative-energies-created#comments</comments>
		<pubDate>Sun, 14 Oct 2012 10:27:44 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[bad vibes]]></category>
		<category><![CDATA[energy balancing]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[practical intuition]]></category>
		<category><![CDATA[releasing]]></category>

		<guid isPermaLink="false">http://localhost/homecat/?p=269</guid>
		<description><![CDATA[There was a time when I couldn&#8217;t figure out how a basically happy, optimistic and contented person like me could feel so suddenly depressed or heavy or ill, especially when I&#8217;d been having an otherwise better-than-okay day. Now I know. It&#8217;s those negative energies that not only build up inside us but can surround our [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sometimes it’s best just to let go</title>
		<link>http://56vibes.com/sometimes-its-best-just-to-let-go</link>
		<comments>http://56vibes.com/sometimes-its-best-just-to-let-go#comments</comments>
		<pubDate>Sat, 13 Oct 2012 16:52:49 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[evolve]]></category>
		<category><![CDATA[hidden barriers]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2270</guid>
		<description><![CDATA[What's holding you back from growing into your full potential? What are you ready to shed so you can move on? Your transformation struggles and successes have the power to help empower and motivate others to crack open the hard exterior that's keeping them small and stuck. And, isn't empowering others partly why we all really want to grow into our full potential?]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yesterday, I couldn’t spell author. Today, I are one.</title>
		<link>http://56vibes.com/yesterday-i-couldnt-spell-author-today-i-are-one</link>
		<comments>http://56vibes.com/yesterday-i-couldnt-spell-author-today-i-are-one#comments</comments>
		<pubDate>Fri, 12 Oct 2012 06:34:59 +0000</pubDate>
		<dc:creator>Tom Glide</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[WWII]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2131</guid>
		<description><![CDATA[&#8220;Yesterday, I couldn&#8217;t spell author. Today, I are one.&#8221; I said those words to my oldest sister in March of 2012, while I was holding an author&#8217;s proof of Fortresses, An Airman&#8217;s Story of Survival in my hands. It was a proud day for both of us, but even in my wildest dreams, I never [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overwhelmed? Add this to your To-Do list</title>
		<link>http://56vibes.com/overwhelmed-add-this-to-your-to-do-list</link>
		<comments>http://56vibes.com/overwhelmed-add-this-to-your-to-do-list#comments</comments>
		<pubDate>Wed, 10 Oct 2012 22:17:49 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2207</guid>
		<description><![CDATA[What&#8217;s the best action when overwhelmed by too many items on your To-Do list? I often advise my clients to add this option: Do less. Their immediate reaction is panic. What? What?! How can I possibly choose &#8216;Do less&#8217;? Are you kidding me? I&#8217;ll get even farther behind? Breathe — Review — Subtract After reminding them to stop [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The man with the constant challenge</title>
		<link>http://56vibes.com/the-man-with-the-constant-challenge</link>
		<comments>http://56vibes.com/the-man-with-the-constant-challenge#comments</comments>
		<pubDate>Tue, 09 Oct 2012 00:13:33 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[duty]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2188</guid>
		<description><![CDATA[Strange &#8230; in an intriguing sort of way &#8230; how the direction of one&#8217;s commitment can change the dynamics of a situation. I was working on a completely different post today — one about how hoarding things in an attempt to keep us, others or things safe — can backfire to the point where safety no longer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of love in balance</title>
		<link>http://56vibes.com/importance-of-love-in-balance</link>
		<comments>http://56vibes.com/importance-of-love-in-balance#comments</comments>
		<pubDate>Sun, 07 Oct 2012 18:43:29 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[Favorite Quotes]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2162</guid>
		<description><![CDATA[This morning I was reminded of a quote by Mitch Albom. It&#8217;s from his 1997 book, Tuesdays with Morrie, which was later adapted into a television movie of the same name. &#8220;The most important thing in life is to learn how to give out love, and let it come in.&#8221; &#160; &#160; That prompted me to [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>HandBags of Hope – Breaking the cycle of domestic abuse</title>
		<link>http://56vibes.com/breaking-the-cycle-of-domestic-abuse</link>
		<comments>http://56vibes.com/breaking-the-cycle-of-domestic-abuse#comments</comments>
		<pubDate>Sun, 07 Oct 2012 02:27:45 +0000</pubDate>
		<dc:creator>Kathy Henderson-Sturtz</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[breaking free]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family issues]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[overwhelm]]></category>

		<guid isPermaLink="false">http://www.56vibes.com/?p=2139</guid>
		<description><![CDATA[Today, again in support of October being Domestic Violence Awareness Month, I&#8217;m taking the opportunity to share with you the impact of how one woman not only successfully broke the cycle of domestic abuse in her own family but has gone on to create an awesome Michigan-based non-profit from a single, seemingly simple item, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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