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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>5ksandcabernets</title><link>http://5ksandcabernets.blogspot.com/</link><description>A marathon-running, wine-drinking fool.</description><language>en</language><managingEditor>lyons10k@gmail.com (Kevin)</managingEditor><lastBuildDate>Sun, 08 Nov 2009 03:21:13 PST</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">408</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">5</openSearch:itemsPerPage><itunes:owner><itunes:email>lyons10k@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kevin's blog about running, wine tasting, and fatherhood.</itunes:subtitle><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/5ksandcabernets" type="application/rss+xml" /><feedburner:emailServiceId>5ksandcabernets</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2F5ksandcabernets" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2F5ksandcabernets" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2F5ksandcabernets" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/5ksandcabernets" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2F5ksandcabernets" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2F5ksandcabernets" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2F5ksandcabernets" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Trying to add things up</title><link>http://feedproxy.google.com/~r/5ksandcabernets/~3/8u0dWKVm_j8/trying-to-add-things-up.html</link><author>lyons10k@gmail.com (Kevin)</author><pubDate>Sat, 07 Nov 2009 11:19:01 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9028715970576200850.post-7852828394764435441</guid><description>October 4: I&amp;#39;m fully hydrated. Hadn&amp;#39;t drank wine in two days. Well-tapered. I take gells and drink water every three or four miles. And then I go out and run a 4-hour marathon in temperatures in the 40s and on a flat course.&lt;br&gt; &lt;br&gt;Today: I awaken with a hangover from drinking 3 glasses of wine the night before. I feel so bad that I take ibuprofen. I run 17.5 miles in 2:16 (7:50 pace) on a hilly Austin course with temperatures in the 60s and rising and 100 percent humidity. During the run, all I take is a few swigs of water. No gells. No salt. Nothing else.&lt;br&gt; &lt;br&gt;Huh???&lt;br&gt;&lt;br&gt;If I ever figure this marathon thing out, I&amp;#39;ll let you know. But right now, I&amp;#39;m as confused as ever.&lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9028715970576200850-7852828394764435441?l=5ksandcabernets.blogspot.com'/&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/fW4RpQbDLH01cU9ckdBLucM-hvI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fW4RpQbDLH01cU9ckdBLucM-hvI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/fW4RpQbDLH01cU9ckdBLucM-hvI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fW4RpQbDLH01cU9ckdBLucM-hvI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/5ksandcabernets/~4/8u0dWKVm_j8" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-07T13:19:01.330-06:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://5ksandcabernets.blogspot.com/2009/11/trying-to-add-things-up.html</feedburner:origLink></item><item><title>I've got to get out of the rabbit hole</title><link>http://feedproxy.google.com/~r/5ksandcabernets/~3/qVsb8V4xb3o/ive-got-to-get-out-of-rabbit-hole.html</link><author>lyons10k@gmail.com (Kevin)</author><pubDate>Mon, 02 Nov 2009 22:04:48 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9028715970576200850.post-3508272496028371562</guid><description>In my new job, everyday I see stories that are shocking or sad or crazy: A father making less than $30,000/year somehow qualifying for a $150,000 mortgage; a senior citizen with perfect credit talked into emptying his retirement account to buy four investment properties in two weeks.&lt;br&gt; &lt;br&gt;And of course, by the time I see these files - stuffed with all the personal information of the borrower or co-borrower - the borrower is well on their way to losing their house.&lt;br&gt;&lt;br&gt;I see these train wrecks everyday. And the stories are fascinating. Sadly fascinating.&lt;br&gt; &lt;br&gt;And that&amp;#39;s the problem. In my old job, as a newspaper reporter, I&amp;#39;d spend days and days and days researching a story, chasing down every single lead, uncovering every stone, before writing the story.&lt;br&gt;&lt;br&gt;But now, now? The veterans at my new job call that falling down the rabbit hole.&lt;br&gt; &lt;br&gt;See, the key to this job is speed and efficiency.&lt;br&gt;&lt;br&gt;Sure, we want to get the complete story of who &amp;quot;misrepresented&amp;quot; the facts on a mortgage loan application and we want to find out why the borrower all the sudden stopped making payments on his/her $400,000 home that they somehow got after they said they made $10,000/month as a gardener.&lt;br&gt; &lt;br&gt;But you can spend too much time reading the collection notes or perusing fabricated bank statements - chasing rabbits down the rabbit hole. Next thing you know, your unfocused curiosity has cost you half a day and you are wayyyy behind.&lt;br&gt; &lt;br&gt;So, I&amp;#39;ve got to stay out of these rabbit holes. &lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9028715970576200850-3508272496028371562?l=5ksandcabernets.blogspot.com'/&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/0otF0_3we3EYrPRehe8Lo4hs53Y/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/0otF0_3we3EYrPRehe8Lo4hs53Y/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/0otF0_3we3EYrPRehe8Lo4hs53Y/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/0otF0_3we3EYrPRehe8Lo4hs53Y/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/5ksandcabernets/~4/qVsb8V4xb3o" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-03T00:04:48.796-06:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://5ksandcabernets.blogspot.com/2009/11/ive-got-to-get-out-of-rabbit-hole.html</feedburner:origLink></item><item><title>October 2009 mileage</title><link>http://feedproxy.google.com/~r/5ksandcabernets/~3/8FU2XqPzP68/october-2009-mileage.html</link><author>lyons10k@gmail.com (Kevin)</author><pubDate>Sun, 01 Nov 2009 10:10:50 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9028715970576200850.post-1653701495491243716</guid><description>I ended the month with a 16 mile run on Halloween. Got it done in 2:01. Because I took a lot of time off after my October 4 (Disastrous) Portland Marathon, October was my lowest mileage month since December.&lt;br&gt;&lt;br&gt;October mileage - 124.64&lt;br&gt; Time: 16 hours, 39 minutes, 53 seconds&lt;br&gt;Pace: 8:01 min/mile&lt;br&gt;&lt;br&gt;2009 mileage: 1,896.76&lt;br&gt;2009 pace: 8:07 min/mile&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9028715970576200850-1653701495491243716?l=5ksandcabernets.blogspot.com'/&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/U8HSTGnCJV433TYHRMur5etuHFo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/U8HSTGnCJV433TYHRMur5etuHFo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/5ksandcabernets/~4/8FU2XqPzP68" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-01T12:10:50.842-06:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://5ksandcabernets.blogspot.com/2009/11/october-2009-mileage.html</feedburner:origLink></item><item><title>So what...</title><link>http://feedproxy.google.com/~r/5ksandcabernets/~3/F5M62MvwziU/so-what.html</link><author>lyons10k@gmail.com (Kevin)</author><pubDate>Sun, 25 Oct 2009 10:31:17 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9028715970576200850.post-7786893653252046491</guid><description>I know it seems like I&amp;#39;ve dropped off the face of the (blogging) earth, but I have been adjusting to my new job investigating mortgage fraud and have been trying to fit how to run in my new schedule.&lt;br&gt;&lt;br&gt;And I have been running and in this colder weather, my runs have gone well, but so what...&lt;br&gt; &lt;br&gt;I ran 13 miles in 1:37 (7:30 pace) this morning, but so what... I don&amp;#39;t even come close to that pace when I run marathons. I also averaged around 7:30 for an 8- and a 7-miler last week. But it&amp;#39;s like, yeah yeah yeah, where is all this speed and endurance on Marathon Sunday?&lt;br&gt; &lt;br&gt;I don&amp;#39;t know.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9028715970576200850-7786893653252046491?l=5ksandcabernets.blogspot.com'/&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/y5hcwfhAukC57OZ0yCdTqztHufU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/y5hcwfhAukC57OZ0yCdTqztHufU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/y5hcwfhAukC57OZ0yCdTqztHufU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/y5hcwfhAukC57OZ0yCdTqztHufU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/5ksandcabernets/~4/F5M62MvwziU" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-25T12:31:17.959-05:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">7</thr:total><feedburner:origLink>http://5ksandcabernets.blogspot.com/2009/10/so-what.html</feedburner:origLink></item><item><title>I'm back....</title><link>http://feedproxy.google.com/~r/5ksandcabernets/~3/30-AOEcMaa0/im-back.html</link><author>lyons10k@gmail.com (Kevin)</author><pubDate>Mon, 19 Oct 2009 09:56:10 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9028715970576200850.post-1253002768225839868</guid><description>&lt;div&gt;I know it&amp;#39;s been a while since I&amp;#39;ve blogged.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;For one thing, I just returned from Tempe, AZ after two weeks of the most intense training for my new job. Another thing, and more importantly, I just needed to re-charge my batteries.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;My blogging batteries.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;And my running batteries.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Consider me recharged.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;It&amp;#39;s hard to blog from work, so I&amp;#39;ll have more later. But know this: I will not let that last marathon performance keep me down. I will beat the Marathon Monster.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;I have not blogged or read a blogpost since before the marathon, so forgive me if I have not visited some of you. My Google Reader is wayyy full but I plan to catch-up on all your comings and goings.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9028715970576200850-1253002768225839868?l=5ksandcabernets.blogspot.com'/&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/czoa1AcgKjvlEtkD-b8KZlpdZPg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/czoa1AcgKjvlEtkD-b8KZlpdZPg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/czoa1AcgKjvlEtkD-b8KZlpdZPg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/czoa1AcgKjvlEtkD-b8KZlpdZPg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/5ksandcabernets/~4/30-AOEcMaa0" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-19T11:56:10.208-05:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total><feedburner:origLink>http://5ksandcabernets.blogspot.com/2009/10/im-back.html</feedburner:origLink></item><media:rating>nonadult</media:rating></channel></rss>
