<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Six Pack Abs - Get Sexier</title><description>Discover How To Get Six Pack Abs In 16 Weeks Or Less 
GUARANTEED ! Watch Free Videos, Download ebooks</description><managingEditor>noreply@blogger.com (Big Blogger)</managingEditor><pubDate>Wed, 4 Sep 2024 08:44:51 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">8</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://6packs.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:keywords>6pack,6packs,6,pack,abs,flat,abs,sexy,abs,flat,tummy,muscles,body,building,tips,six,pack,eight,pack,get,sexier,abs,six,pack,abs,videos,and,tips</itunes:keywords><itunes:summary>Get Sexy 6 Pack Abs</itunes:summary><itunes:subtitle>Get Sexy 6 Pack Abs</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>lose10kgs@gmail.com</itunes:email></itunes:owner><item><title>MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL RESULTS</title><link>http://6packs.blogspot.com/2007/10/my-16-weeks-to-six-pack-abs-after.html</link><pubDate>Mon, 15 Oct 2007 08:34:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-768375369924534428</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/688104/my_16_weeks_to_six_pack_abs_after_pictures_final_results.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/688104/my_16_weeks_to_six_pack_abs_after_pictures_final_results/"&gt;MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL RESULTS&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;For more funny movies, click here&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>Week 4</title><link>http://6packs.blogspot.com/2007/10/week-4.html</link><pubDate>Mon, 15 Oct 2007 08:33:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-656834029248232125</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/477797/the_4th_week_of_my_16_week_journey_to_six_pack_abs_week_4.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/477797/the_4th_week_of_my_16_week_journey_to_six_pack_abs_week_4/"&gt;The 4th Week Of My 16 Week Journey To Six Pack Abs. - Week 4&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;For more amazing video clips, click here&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>Personal Trainer Reveals His 16 Week Journey To Six Pack Abs</title><link>http://6packs.blogspot.com/2007/10/personal-trainer-reveals-his-16-week.html</link><pubDate>Mon, 15 Oct 2007 08:32:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-6426833491625896033</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/438356/personal_trainer_reveals_his_16_week_journey_to_six_pack_abs.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/438356/personal_trainer_reveals_his_16_week_journey_to_six_pack_abs/"&gt;Personal Trainer Reveals His 16 Week Journey To Six Pack Abs &lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Funny bloopers R us&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>Top 8 Low Back Exercises Without Any Equipment</title><link>http://6packs.blogspot.com/2007/10/top-8-low-back-exercises-without-any.html</link><pubDate>Mon, 15 Oct 2007 08:30:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-5184536368488110848</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/722975/top_8_low_back_exercises_without_any_equipment.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/722975/top_8_low_back_exercises_without_any_equipment/"&gt;Top 8 Low Back Exercises Without Any Equipment&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Funny bloopers R us&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>Week</title><link>http://6packs.blogspot.com/2007/10/week.html</link><pubDate>Mon, 15 Oct 2007 08:28:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-3820688758640977217</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/542995/discover_how_to_get_six_pack_abs_in_16_weeks.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/542995/discover_how_to_get_six_pack_abs_in_16_weeks/"&gt;Discover How To Get Six Pack Abs In 16 Weeks &lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Click here for more amazing videos&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>The 11th Week</title><link>http://6packs.blogspot.com/2007/10/11th-week.html</link><pubDate>Mon, 15 Oct 2007 08:27:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-2957517046091720204</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/570867/week_11_discover_how_to_get_six_pack_abs_in_16_weeks_or_less.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/570867/week_11_discover_how_to_get_six_pack_abs_in_16_weeks_or_less/"&gt;WEEK 11- Discover How To Get Six Pack Abs In 16 Weeks Or Less&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Watch today’s top amazing videos here&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>The 16th Week</title><link>http://6packs.blogspot.com/2007/10/16th-week.html</link><pubDate>Mon, 15 Oct 2007 08:26:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-6373376116680584045</guid><description>&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/449909/my_16_week_journey_to_six_pack_abs_feb_26_week_2.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/449909/my_16_week_journey_to_six_pack_abs_feb_26_week_2/"&gt;My 16 Week Journey To Six Pack Abs - Feb 26 - Week #2 &lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Click here for another funny movie. &lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item><item><title>The 5th Week</title><link>http://6packs.blogspot.com/2007/10/5th-week.html</link><pubDate>Mon, 15 Oct 2007 08:24:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-13356601876741160.post-848984105565967505</guid><description>&lt;br/&gt;&lt;br/&gt;&lt;embed src="http://www.metacafe.com/fplayer/484232/the_5th_week_of_my_16_week_journey_to_six_pack_abs_march_19.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt; &lt;br /&gt;&lt;span size =" 1"&gt;&lt;a href="http://www.metacafe.com/watch/484232/the_5th_week_of_my_16_week_journey_to_six_pack_abs_march_19/"&gt;The 5th Week Of My 16 Week Journey To Six Pack Abs - March 19&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Watch a funny movie here&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>lose10kgs@gmail.com (Big Blogger)</author></item></channel></rss>