tag:blogger.com,1999:blog-41354360046515405932024-09-11T11:00:17.350-07:007 Tips to Preventing Postural HypotensionILoveBarbecuehttp://www.blogger.com/profile/12040542803283733285noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4135436004651540593.post-35235310239744499462010-08-03T18:43:00.000-07:002010-08-03T20:19:19.148-07:007 Tips to Treating and Managing Postural HypotensionThere are many causes of Postural Hypotension, but there are also some common ways to treat or manage this condition, regardless of what might be the cause. Below I will list 7 tips for the treatment and management of Postural Hypotension.<br />
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<b><u><span style="font-size: large;">Tip 1:</span></u></b><br />
Try not to stand up too quickly. Standing up slowly allows the blood vessels to have more time to properly constrict. Fainting, or syncope, can result in standing up too quickly with postural hypotension.<br />
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<b><u><span style="font-size: large;">Tip 2:</span></u></b><br />
Increase your daily salt intake by taking sodium supplements, or drinks containing electrolytes(Gatorade, Powerade, Pedialyte are a few). 10 g per day is the suggested limit, as too much salt can lead to the opposite condition, hypertension(aka high blood pressure, the silent killer)<br />
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<b><u><span style="font-size: large;">Tip 3:</span></u></b><br />
Drink plenty of fluids, preferably water, and avoid alcohol. This will help prevent you from becoming dehydrated.<br />
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<b><u><span style="font-size: large;">Tip 4:</span></u></b><br />
Eat more often, but in smaller amounts. Eating will lower your blood pressure, and the larger the meal, the greater the chance of having it drop too low. Be <b>VERY</b> careful when standing up after eating, as it can lead to a syncope(fainting) episode.<br />
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<b><u><span style="font-size: large;">Tip 5:</span></u></b><br />
If you feel symptoms of postural hypotension occurring(many people know when an episode is getting ready to happen), adopt a squat position quickly to avoid falling down. <br />
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<b><u><span style="font-size: large;">Tip 6:</span></u></b><br />
Avoid putting your body in positions that block blood flow, such as sitting with your legs crossed or sitting with your knees up to your chest.<br />
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<b><u><span style="font-size: large;">Tip 7:</span></u></b><br />
Get a pair of compression stockings. Normally used to help treat varicose veins, compression stockings help prevent blood pooling in your legs, thereby reducing postural hypotension symptoms.<br />
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