<?xml version='1.0' encoding='UTF-8'?>
<rss xmlns:itunes='http://www.itunes.com/dtds/podcast-1.0.dtd' version='2.0'>
	<channel>
	<generator>AdsSheet</generator>
	<pubDate>21 Jul 2009 02:00:00 GMT</pubDate>
	<title>9am</title>
	<description>Watch the entire 9am cooking segment every week day right here!</description>
	<link>http://9am.ten.com.au</link>
	<copyright>(C) Network TEN</copyright>
	<language>en-au</language>
	<skipDays><day>Sunday</day><day>Saturday</day></skipDays>
	<itunes:subtitle>9am</itunes:subtitle>
	<itunes:summary></itunes:summary>
	<itunes:author>Network TEN</itunes:author>
	<itunes:keywords>9am,David,Kim,Cooking,Recipe,Arianne,Spratt,Toby,Puttock</itunes:keywords>
	<itunes:image href='http://ten.com.au/ten/images/9amBanner_v2.jpg'/>
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Network TEN</itunes:name>
		<itunes:email>dmtechsupport@networkten.com.au</itunes:email>
	</itunes:owner>
	<itunes:category text='TV &amp; Film'></itunes:category>
	<itunes:category text='Arts'></itunes:category>
<item>
	<title>Raspberry Custard Tart with Cocoa Hazelnut Pastry. - Tuesday July 21</title>
	<description><![CDATA[Masterchef finalists, Julie and Poh, prepared Raspberry Custard Tart with Cocoa Hazelnut Pastry.]]></description>
	<pubDate>21 Jul 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_210709.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>706-533-57952-2896-30</guid>
	<itunes:subtitle><![CDATA[Raspberry Custard Tart with Cocoa Hazelnut Pastry.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Masterchef finalists, Julie and Poh, prepared Raspberry Custard Tart with Cocoa Hazelnut Pastry.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Bombe Alaska. - Monday July 20</title>
	<description><![CDATA[Adrian Richardson was in the 9am kitchen showing us how to prepare Bombe Alaska.]]></description>
	<pubDate>20 Jul 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_200709.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>775-14-76072-8145-71</guid>
	<itunes:subtitle><![CDATA[Bombe Alaska.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Adrian Richardson was in the 9am kitchen showing us how to prepare Bombe Alaska.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Noosa Spanner Crab & Paw Paw Salad. - Thursday July 09</title>
	<description><![CDATA[MasterChef judge, Matt Preston, joined chef Shane Bailey who made Noosa Spanner Crab & Paw Paw Salad.]]></description>
	<pubDate>09 Jul 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_090709.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>45-414-86262-7905-37</guid>
	<itunes:subtitle><![CDATA[Noosa Spanner Crab & Paw Paw Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[MasterChef judge, Matt Preston, joined chef Shane Bailey who made Noosa Spanner Crab & Paw Paw Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Sabayon. - Wednesday July 08</title>
	<description><![CDATA[Guest chef, Alastair McLeod joined 9am to help prepare Sabayon.]]></description>
	<pubDate>08 Jul 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_080709.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>962-871-5624-9496-36</guid>
	<itunes:subtitle><![CDATA[Sabayon.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Alastair McLeod joined 9am to help prepare Sabayon.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Stir Fry Prawns with Snow Peas. - Monday July 06</title>
	<description><![CDATA[Guest chef, Nhut Huynh, showed us how to prepare Stir Fry Prawns with Snow Peas.]]></description>
	<pubDate>06 Jul 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_060709.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>525-767-5350-5925-47</guid>
	<itunes:subtitle><![CDATA[Stir Fry Prawns with Snow Peas.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Nhut Huynh, showed us how to prepare Stir Fry Prawns with Snow Peas.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Veal Fillet in Prosciutto, Blue Cheese Risotto & Onion Jam. - Monday June 29</title>
	<description><![CDATA[Falls Creek chef, Andrew 'Fritz' Scheidl prepared Veal Fillet in Prosciutto, Blue Cheese Risotto & Onion Jam.]]></description>
	<pubDate>29 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_290609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>298-623-64782-2638-28</guid>
	<itunes:subtitle><![CDATA[Veal Fillet in Prosciutto, Blue Cheese Risotto & Onion Jam.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Falls Creek chef, Andrew 'Fritz' Scheidl prepared Veal Fillet in Prosciutto, Blue Cheese Risotto & Onion Jam.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Sucuk Kefta. - Friday June 26</title>
	<description><![CDATA[Guest chef Shane Delia, was in the 9am kitchen showing us how to prepare Sucuk Kefta.]]></description>
	<pubDate>26 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_260609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>830-825-58916-9861-91</guid>
	<itunes:subtitle><![CDATA[Sucuk Kefta.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef Shane Delia, was in the 9am kitchen showing us how to prepare Sucuk Kefta.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Mussel Kibbeh and Chick Pea Soup. - Thursday June 25</title>
	<description><![CDATA[Guest chef, Shane Delia, showed us how to help prepare Mussel Kibbeh and Chick Pea Soup.]]></description>
	<pubDate>25 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_250609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>227-695-98000-2439-53</guid>
	<itunes:subtitle><![CDATA[Mussel Kibbeh and Chick Pea Soup.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Shane Delia, showed us how to help prepare Mussel Kibbeh and Chick Pea Soup.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Roast Lamb with Pistachio & Green Olive Tabouleh. - Wednesday June 24</title>
	<description><![CDATA[Guest chef, Shane Delia, showed us how to make 12 Hour Roast Lamb with Pistachio & Green Olive Tabouleh.]]></description>
	<pubDate>24 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_240609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>106-999-67618-157-58</guid>
	<itunes:subtitle><![CDATA[Roast Lamb with Pistachio & Green Olive Tabouleh.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Shane Delia, showed us how to make 12 Hour Roast Lamb with Pistachio & Green Olive Tabouleh.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chicken Shank, Eggplant and Fig Tagine. - Tuesday June 23</title>
	<description><![CDATA[Guest chef, Shane Delia, was in the 9am kitchen preparing Chicken Shank, Eggplant and Fig Tagine.]]></description>
	<pubDate>23 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_230609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>100-103-79888-2845-5</guid>
	<itunes:subtitle><![CDATA[Chicken Shank, Eggplant and Fig Tagine.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Shane Delia, was in the 9am kitchen preparing Chicken Shank, Eggplant and Fig Tagine.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Pear & Almond Bastilla with Lemon Curd - Monday June 22</title>
	<description><![CDATA[Guest chef, Shane Delia, was in the 9am kitchen preparing Pear & Almond Bastilla with Lemon Curd.]]></description>
	<pubDate>22 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_220609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>296-382-30097-9486-98</guid>
	<itunes:subtitle><![CDATA[Pear & Almond Bastilla with Lemon Curd]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Shane Delia, was in the 9am kitchen preparing Pear & Almond Bastilla with Lemon Curd.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Moroccan Carrot and Lamb Salad - Friday June 19</title>
	<description><![CDATA[Arianne Spratt was at the Royal Botanic Gardens showing us how to make Warm Moroccan Carrot and Lamb Salad]]></description>
	<pubDate>19 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_190609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>401-278-16044-1628-65</guid>
	<itunes:subtitle><![CDATA[Moroccan Carrot and Lamb Salad]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was at the Royal Botanic Gardens showing us how to make Warm Moroccan Carrot and Lamb Salad]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Coriander, Cumin and Ginger Marinated Chicken. - Thursday June 18</title>
	<description><![CDATA[Arianne Spratt joined Judi Adams in the kitchen to prepare Coriander, Cumin and Ginger Marinated Chicken.]]></description>
	<pubDate>18 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_180609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>410-413-71273-3262-63</guid>
	<itunes:subtitle><![CDATA[Coriander, Cumin and Ginger Marinated Chicken.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt joined Judi Adams in the kitchen to prepare Coriander, Cumin and Ginger Marinated Chicken.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Beef Curry. - Wednesday June 17</title>
	<description><![CDATA[Guest chef, Peter Kuruvita, was in the 9am kitchen showing us how to make Beef Curry.]]></description>
	<pubDate>17 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_170609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>208-186-58336-807-46</guid>
	<itunes:subtitle><![CDATA[Beef Curry.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Peter Kuruvita, was in the 9am kitchen showing us how to make Beef Curry.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chicken and Mushroom Claypot Rice. - Tuesday June 16</title>
	<description><![CDATA[Arianne Spratt was in the 9am preparing Chicken and Mushroom Claypot Rice.]]></description>
	<pubDate>16 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_160609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>906-261-78521-3789-29</guid>
	<itunes:subtitle><![CDATA[Chicken and Mushroom Claypot Rice.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am preparing Chicken and Mushroom Claypot Rice.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Coconut and Passionfruit Self-Saucing Pudding. - Monday June 15</title>
	<description><![CDATA[Arianne Spratt was in 9am kitchen showing us how to prepare Coconut and Passionfruit Self-Saucing Pudding.]]></description>
	<pubDate>15 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_150609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>919-632-62764-4285-10</guid>
	<itunes:subtitle><![CDATA[Coconut and Passionfruit Self-Saucing Pudding.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in 9am kitchen showing us how to prepare Coconut and Passionfruit Self-Saucing Pudding.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Raw Kingfish Salad. - Friday June 12</title>
	<description><![CDATA[Guest chefs, Shane Delia and James Villes were in the 9am kitchen showing us how to prepare Raw Kingfish Salad.]]></description>
	<pubDate>12 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_120609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>561-694-91372-8348-2</guid>
	<itunes:subtitle><![CDATA[Raw Kingfish Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chefs, Shane Delia and James Villes were in the 9am kitchen showing us how to prepare Raw Kingfish Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Salmon Rillette. - Thursday June 11</title>
	<description><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Salmon Rillette.]]></description>
	<pubDate>11 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_110609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>543-916-43026-6779-50</guid>
	<itunes:subtitle><![CDATA[Salmon Rillette.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Salmon Rillette.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Smoked Salmon Tagliatelle. - Wednesday June 10</title>
	<description><![CDATA[Chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Smoked Salmon Tagliatelle.]]></description>
	<pubDate>10 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_100609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>514-463-35347-4048-27</guid>
	<itunes:subtitle><![CDATA[Smoked Salmon Tagliatelle.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Smoked Salmon Tagliatelle.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Lapin a la Moutarde - Tuesday June 09</title>
	<description><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Lapin a la Moutarde.]]></description>
	<pubDate>09 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_090609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>56-244-97908-609-39</guid>
	<itunes:subtitle><![CDATA[Lapin a la Moutarde]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Lapin a la Moutarde.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Raspberry Bavarois. - Monday June 08</title>
	<description><![CDATA[Manu Feildel was in the 9am kitchen showing us how to prepare Raspberry Bavarois.]]></description>
	<pubDate>08 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_080609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>365-490-15566-4745-26</guid>
	<itunes:subtitle><![CDATA[Raspberry Bavarois.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Manu Feildel was in the 9am kitchen showing us how to prepare Raspberry Bavarois.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Whitefish Sashimi with Dried Miso - Thursday June 04</title>
	<description><![CDATA[Guest chef, Nobu Matsuhisa, was in the 9am kitchen preparing Whitefish Sashimi with Dried Miso.]]></description>
	<pubDate>04 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_040609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>629-542-15630-9385-65</guid>
	<itunes:subtitle><![CDATA[Whitefish Sashimi with Dried Miso]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Nobu Matsuhisa, was in the 9am kitchen preparing Whitefish Sashimi with Dried Miso.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Five Spice Chicken Ribs. - Wednesday June 03</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Five Spice Chicken Ribs.]]></description>
	<pubDate>03 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_030609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>506-390-10738-7840-46</guid>
	<itunes:subtitle><![CDATA[Five Spice Chicken Ribs.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Five Spice Chicken Ribs.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Prawn and Ginger Dumplings - Tuesday June 02</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Prawn and Ginger Dumplings.]]></description>
	<pubDate>02 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_020609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>754-596-83273-188-21</guid>
	<itunes:subtitle><![CDATA[Prawn and Ginger Dumplings]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Prawn and Ginger Dumplings.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Rice Puddings with Spiced Pears. - Monday June 01</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Rice Puddings with Spiced Pears.]]></description>
	<pubDate>01 Jun 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_010609.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>74-105-33169-1282-0</guid>
	<itunes:subtitle><![CDATA[Rice Puddings with Spiced Pears.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Rice Puddings with Spiced Pears.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Fried Creme Patisserie. - Friday May 29</title>
	<description><![CDATA[Guest Chef, Tobie Puttock, was in the 9am kitchen showing us how to help prepare Fried Creme Patisserie.]]></description>
	<pubDate>29 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_290509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>537-657-54401-8274-8</guid>
	<itunes:subtitle><![CDATA[Fried Creme Patisserie.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest Chef, Tobie Puttock, was in the 9am kitchen showing us how to help prepare Fried Creme Patisserie.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Fried Green Olives Stuffed with Pork. - Thursday May 28</title>
	<description><![CDATA[Guest Chef, Tobie Puttock, was in the 9am kitchen preparing Crumbed Fried Green Olives Stuffed with Pork.]]></description>
	<pubDate>28 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_280509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>192-679-45421-3570-15</guid>
	<itunes:subtitle><![CDATA[Fried Green Olives Stuffed with Pork.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest Chef, Tobie Puttock, was in the 9am kitchen preparing Crumbed Fried Green Olives Stuffed with Pork.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Artichoke Chips with Roast Lemon Aioli. - Wednesday May 27</title>
	<description><![CDATA[Guest chef, Tobie Puttock, was in the 9am kitchen preparing Artichoke Chips with Roast Lemon Aioli.]]></description>
	<pubDate>27 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_270509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>704-929-53021-896-76</guid>
	<itunes:subtitle><![CDATA[Artichoke Chips with Roast Lemon Aioli.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Tobie Puttock, was in the 9am kitchen preparing Artichoke Chips with Roast Lemon Aioli.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Baked Pears with Amaretto and Mascarpone. - Tuesday May 26</title>
	<description><![CDATA[Guest chef, Tobie Puttock, was in the 9am kitchen making Baked Pears with Amaretto and Mascarpone.]]></description>
	<pubDate>26 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_260509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>402-462-49217-2076-33</guid>
	<itunes:subtitle><![CDATA[Baked Pears with Amaretto and Mascarpone.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Tobie Puttock, was in the 9am kitchen making Baked Pears with Amaretto and Mascarpone.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Roasted Atlantic Salmon with Cockles and Mussels. - Monday May 25</title>
	<description><![CDATA[Alastair McLeod was in the 9am kitchen preparing Roasted Atlantic Salmon with Cockles and Mussels.]]></description>
	<pubDate>25 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_250509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>95-590-16987-9276-10</guid>
	<itunes:subtitle><![CDATA[Roasted Atlantic Salmon with Cockles and Mussels.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Alastair McLeod was in the 9am kitchen preparing Roasted Atlantic Salmon with Cockles and Mussels.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Prawn and Chorizo Jambalaya. - Thursday May 21</title>
	<description><![CDATA[Arianne Spratt and food editor of Good Taste Magazine, Michelle Southan, prepared Prawn and Chorizo Jambalaya.]]></description>
	<pubDate>21 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_210509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>444-273-87255-7507-27</guid>
	<itunes:subtitle><![CDATA[Prawn and Chorizo Jambalaya.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt and food editor of Good Taste Magazine, Michelle Southan, prepared Prawn and Chorizo Jambalaya.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Japanese Egg Custard with Crab and Salmon Caviar. - Wednesday May 20</title>
	<description><![CDATA[Guest Chef, Geoff Lindsay, prepared Steamed Japanese Egg Custard with Crab and Salmon Caviar.]]></description>
	<pubDate>20 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_200509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>674-257-8990-310-32</guid>
	<itunes:subtitle><![CDATA[Japanese Egg Custard with Crab and Salmon Caviar.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest Chef, Geoff Lindsay, prepared Steamed Japanese Egg Custard with Crab and Salmon Caviar.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chicken and Leek Pies. - Tuesday May 19</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Chicken and Leek Pies.]]></description>
	<pubDate>19 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am_190509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>790-297-23528-4805-25</guid>
	<itunes:subtitle><![CDATA[Chicken and Leek Pies.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Chicken and Leek Pies.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chocolate Meringues. - Monday May 18</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to make Chocolate Meringues.]]></description>
	<pubDate>18 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am770-cook-180509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>341-45-48243-2060-86</guid>
	<itunes:subtitle><![CDATA[Chocolate Meringues.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to make Chocolate Meringues.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Zabaglione Semifreddo. - Friday May 15</title>
	<description><![CDATA[Guest Chef, Tobie Puttock, was in the 9am kitchen showing us how to prepare Zabaglione Semifreddo.]]></description>
	<pubDate>15 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am769-cook-150509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>589-755-92788-3310-54</guid>
	<itunes:subtitle><![CDATA[Zabaglione Semifreddo.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest Chef, Tobie Puttock, was in the 9am kitchen showing us how to prepare Zabaglione Semifreddo.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Roman Gnocchi with Tomato Basil and Olives. - Thursday May 14</title>
	<description><![CDATA[Guest Chef, Dominique Rizzo, was in the 9am kitchen preparing Roman Gnocchi with Tomato Basil and Olives.]]></description>
	<pubDate>14 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am768-cook-140509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>81-634-41004-9604-11</guid>
	<itunes:subtitle><![CDATA[Roman Gnocchi with Tomato Basil and Olives.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest Chef, Dominique Rizzo, was in the 9am kitchen preparing Roman Gnocchi with Tomato Basil and Olives.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Farmer's Baked Chicken with Layered Potato and Zucchini Pizziola. - Wednesday May 13</title>
	<description><![CDATA[Guest chef, Dominique Rizzo, prepared Farmer's Baked Chicken with Layered Potato and Zucchini Pizziola.]]></description>
	<pubDate>13 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am767-cook-130509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>923-620-34773-1492-48</guid>
	<itunes:subtitle><![CDATA[Farmer's Baked Chicken with Layered Potato and Zucchini Pizziola.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Dominique Rizzo, prepared Farmer's Baked Chicken with Layered Potato and Zucchini Pizziola.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Nunzia's Eggplant Stuffed with Pecorino, Mint and Garlic. - Tuesday May 12</title>
	<description><![CDATA[Guest chef, Dominique Rizzo, prepared Nunzia's Eggplant Stuffed with Pecorino, Mint and Garlic.]]></description>
	<pubDate>12 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am766-cook-120509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>219-994-13042-289-35</guid>
	<itunes:subtitle><![CDATA[Nunzia's Eggplant Stuffed with Pecorino, Mint and Garlic.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Dominique Rizzo, prepared Nunzia's Eggplant Stuffed with Pecorino, Mint and Garlic.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Sicilian Baked Apple and Ricotta Ravioli with Macerated Strawberries. - Monday May 11</title>
	<description><![CDATA[Guest chef, Dominique Rizzo, prepared Sicilian Baked Apple and Ricotta Ravioli with Macerated Strawberries.]]></description>
	<pubDate>11 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am765-cook-110509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>548-923-53825-4064-85</guid>
	<itunes:subtitle><![CDATA[Sicilian Baked Apple and Ricotta Ravioli with Macerated Strawberries.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Dominique Rizzo, prepared Sicilian Baked Apple and Ricotta Ravioli with Macerated Strawberries.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Rose Petal Meringue Tower. - Friday May 08</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare a Rose Petal Meringue Tower.]]></description>
	<pubDate>08 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am764-cook-080509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>826-672-72190-9968-34</guid>
	<itunes:subtitle><![CDATA[Rose Petal Meringue Tower.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare a Rose Petal Meringue Tower.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Spicy Sesame Beef Salad. - Thursday May 07</title>
	<description><![CDATA[Guest chef, Bill Granger, was in the 9am kitchen preparing a delicious Spicy Sesame Beef Salad.]]></description>
	<pubDate>07 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am763-cook-070509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>495-413-69528-1791-42</guid>
	<itunes:subtitle><![CDATA[Spicy Sesame Beef Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Bill Granger, was in the 9am kitchen preparing a delicious Spicy Sesame Beef Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chocolate Melting Moments. - Wednesday May 06</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Chocolate Melting Moments.]]></description>
	<pubDate>06 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am-762COOK-060509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>543-815-54091-4275-51</guid>
	<itunes:subtitle><![CDATA[Chocolate Melting Moments.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Chocolate Melting Moments.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Lamb and Olive Empanadillas. - Tuesday May 05</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Lamb and Olive Empanadillas.]]></description>
	<pubDate>05 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am761-cook-050509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>228-619-48983-6808-89</guid>
	<itunes:subtitle><![CDATA[Lamb and Olive Empanadillas.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Lamb and Olive Empanadillas.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Orange Cake. - Monday May 04</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Orange Cake.]]></description>
	<pubDate>04 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am760-cook-040509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>371-302-29287-1503-53</guid>
	<itunes:subtitle><![CDATA[Orange Cake.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Orange Cake.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Spiced Chocolate Soup with Toasted Banana Marshmallows. - Friday May 01</title>
	<description><![CDATA[Chef, Alastair McLeod, was in the 9am preparing Spiced Chocolate Soup with Toasted Banana Marshmallows.]]></description>
	<pubDate>01 May 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am759-cook-010509.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>223-585-36346-8760-48</guid>
	<itunes:subtitle><![CDATA[Spiced Chocolate Soup with Toasted Banana Marshmallows.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chef, Alastair McLeod, was in the 9am preparing Spiced Chocolate Soup with Toasted Banana Marshmallows.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Milk Chocolate Mousse with Almond Nougatine. - Thursday April 30</title>
	<description><![CDATA[Alastair McLeod was in the 9am kitchen preparing Milk Chocolate Mousse with Almond Nougatine.]]></description>
	<pubDate>30 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am758-cook-300409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>191-684-74742-6139-78</guid>
	<itunes:subtitle><![CDATA[Milk Chocolate Mousse with Almond Nougatine.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Alastair McLeod was in the 9am kitchen preparing Milk Chocolate Mousse with Almond Nougatine.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Apple Galette with Macadamia Caramel. - Wednesday April 29</title>
	<description><![CDATA[Guest chef, Alastair McLeod, was in the 9am kitchen preparing Apple Galette with Macadamia Caramel.]]></description>
	<pubDate>29 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am757-cook-290409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>162-808-20262-9568-7</guid>
	<itunes:subtitle><![CDATA[Apple Galette with Macadamia Caramel.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Alastair McLeod, was in the 9am kitchen preparing Apple Galette with Macadamia Caramel.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Cranachan. - Tuesday April 28</title>
	<description><![CDATA[Chef, Alastair McLeod, was in the 9am kitchen showing us how to prepare a Scottish sweet, Cranachan.]]></description>
	<pubDate>28 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am756-cook-280409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>62-793-37960-4636-12</guid>
	<itunes:subtitle><![CDATA[Cranachan.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chef, Alastair McLeod, was in the 9am kitchen showing us how to prepare a Scottish sweet, Cranachan.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Banana Beignets with Coconut Soup - Monday April 27</title>
	<description><![CDATA[Guest chef, Alastair McLeod, was in the 9am kitchen preparing Banana Beignets with Coconut Soup]]></description>
	<pubDate>27 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am755-cook-270409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>115-174-4812-7148-53</guid>
	<itunes:subtitle><![CDATA[Banana Beignets with Coconut Soup]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Alastair McLeod, was in the 9am kitchen preparing Banana Beignets with Coconut Soup]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Noosa Spanner Crab with sweet corn congee. - Friday April 24</title>
	<description><![CDATA[Guest chef, Geoff Lindsay, was in the 9am kitchen preparing Noosa Spanner Crab with sweet corn congee.]]></description>
	<pubDate>24 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am754-cook-240409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>561-217-46801-7464-75</guid>
	<itunes:subtitle><![CDATA[Noosa Spanner Crab with sweet corn congee.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Geoff Lindsay, was in the 9am kitchen preparing Noosa Spanner Crab with sweet corn congee.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Seafood Lasagne. - Thursday April 23</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Seafood Lasagne.]]></description>
	<pubDate>23 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am753-cook-230409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>399-903-74601-886-63</guid>
	<itunes:subtitle><![CDATA[Seafood Lasagne.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Seafood Lasagne.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>great steak. - Wednesday April 22</title>
	<description><![CDATA[Guest chef, John Torode, was in the 9am kitchen demonstrating how to cook a great steak.]]></description>
	<pubDate>22 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am752-cook-220409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>713-16-43114-4020-28</guid>
	<itunes:subtitle><![CDATA[great steak.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, John Torode, was in the 9am kitchen demonstrating how to cook a great steak.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Tom Kha Talay - Tuesday April 21</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare a Thai soup, Tom Kha Talay]]></description>
	<pubDate>21 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am751-cook-210409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>985-803-69610-4176-73</guid>
	<itunes:subtitle><![CDATA[Tom Kha Talay]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare a Thai soup, Tom Kha Talay]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Banana Bread. - Monday April 20</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Banana Bread.]]></description>
	<pubDate>20 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am750-cook-190409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>277-357-43346-9450-12</guid>
	<itunes:subtitle><![CDATA[Banana Bread.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Banana Bread.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Scallops with Hazelnut Butter. - Friday April 17</title>
	<description><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Scallops with Hazelnut Butter.]]></description>
	<pubDate>17 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am749-cook-170409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>646-348-10443-1854-8</guid>
	<itunes:subtitle><![CDATA[Scallops with Hazelnut Butter.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen showing us how to prepare Scallops with Hazelnut Butter.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Lamb Kebabs with Raita. - Thursday April 16</title>
	<description><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen preparing Lamb Kebabs with Raita.]]></description>
	<pubDate>16 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am748-cook-160409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>433-959-54203-4944-97</guid>
	<itunes:subtitle><![CDATA[Lamb Kebabs with Raita.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen preparing Lamb Kebabs with Raita.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Cocovahne, Chicken cooked in wine... - Wednesday April 15</title>
	<description><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen preparing his own special Cocovahne, Chicken cooked in wine...]]></description>
	<pubDate>15 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am747-cook-150409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>218-379-39584-2815-50</guid>
	<itunes:subtitle><![CDATA[Cocovahne, Chicken cooked in wine...]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen preparing his own special Cocovahne, Chicken cooked in wine...]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Brioche French Toast. - Tuesday April 14</title>
	<description><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen preparing his own special Brioche French Toast.]]></description>
	<pubDate>14 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am746-cook-140409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>139-517-96536-5575-91</guid>
	<itunes:subtitle><![CDATA[Brioche French Toast.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Manu Feildel, was in the 9am kitchen preparing his own special Brioche French Toast.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Spiced Cumin Beetroot Salad. - Thursday April 09</title>
	<description><![CDATA[Arianne Spratt joined chef Matt Wilkinson at Circa where he prepared Spiced Cumin Beetroot Salad.]]></description>
	<pubDate>09 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am744-cook-090409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>657-441-69299-645-76</guid>
	<itunes:subtitle><![CDATA[Spiced Cumin Beetroot Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt joined chef Matt Wilkinson at Circa where he prepared Spiced Cumin Beetroot Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Smoked Eel, Capers, Horseradish and Celery Salad. - Tuesday April 07</title>
	<description><![CDATA[Chef, Tobie Putttock, showed us how to prepare Smoked Eel, Capers, Horseradish and Celery Salad.]]></description>
	<pubDate>07 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am742-cook-070409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>701-497-15544-2237-33</guid>
	<itunes:subtitle><![CDATA[Smoked Eel, Capers, Horseradish and Celery Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chef, Tobie Putttock, showed us how to prepare Smoked Eel, Capers, Horseradish and Celery Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Oat and Buttermilk Pancakes with Butterscotch Sauce. - Monday April 06</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen preparing Oat and Buttermilk Pancakes with Butterscotch Sauce.]]></description>
	<pubDate>06 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am741-cook-060409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>784-50-51802-7570-80</guid>
	<itunes:subtitle><![CDATA[Oat and Buttermilk Pancakes with Butterscotch Sauce.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen preparing Oat and Buttermilk Pancakes with Butterscotch Sauce.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chicken, potatoes and Capsicum. - Friday April 03</title>
	<description><![CDATA[Guest chef, Suzanne Gibbs, was in the 9am kitchen showing us how to prepare Chicken, potatoes and Capsicum.]]></description>
	<pubDate>03 Apr 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am740-cook-030409.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>325-973-80427-6748-91</guid>
	<itunes:subtitle><![CDATA[Chicken, potatoes and Capsicum.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Suzanne Gibbs, was in the 9am kitchen showing us how to prepare Chicken, potatoes and Capsicum.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Lamb Empanados. - Tuesday March 31</title>
	<description><![CDATA[Guest chef, Adrian Richardson, was in the 9am kitchen showing us how to prepare Lamb Empanados.]]></description>
	<pubDate>31 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am737-cook-310309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>876-417-12308-9542-80</guid>
	<itunes:subtitle><![CDATA[Lamb Empanados.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Adrian Richardson, was in the 9am kitchen showing us how to prepare Lamb Empanados.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Liquorice Parfait with Lime Syrup. - Monday March 30</title>
	<description><![CDATA[Guest chef, Luke Mangan, was in the 9am kitchen preparing Liquorice Parfait with Lime Syrup.]]></description>
	<pubDate>30 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am736-cook-300309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>696-402-1630-1678-16</guid>
	<itunes:subtitle><![CDATA[Liquorice Parfait with Lime Syrup.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Luke Mangan, was in the 9am kitchen preparing Liquorice Parfait with Lime Syrup.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Warm Lamb, Potato and Pomegranate Salad. - Friday March 27</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Warm Lamb, Potato and Pomegranate Salad.]]></description>
	<pubDate>27 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am735-cook-270309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>510-406-10613-2761-64</guid>
	<itunes:subtitle><![CDATA[Warm Lamb, Potato and Pomegranate Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Warm Lamb, Potato and Pomegranate Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Spanish Chicken and Rice. - Thursday March 26</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Spanish Chicken and Rice.]]></description>
	<pubDate>26 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am734-cook-260309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>849-498-18778-8966-37</guid>
	<itunes:subtitle><![CDATA[Spanish Chicken and Rice.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Spanish Chicken and Rice.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Ginger Broth with Salmon and Bok Choy. - Wednesday March 25</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen preparing Ginger Broth with Salmon and Bok Choy.]]></description>
	<pubDate>25 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am733-cook-250309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>324-771-21800-4470-24</guid>
	<itunes:subtitle><![CDATA[Ginger Broth with Salmon and Bok Choy.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen preparing Ginger Broth with Salmon and Bok Choy.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Autumn Fruits with Pomegranate Syrup. - Tuesday March 24</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Autumn Fruits with Pomegranate Syrup.]]></description>
	<pubDate>24 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am732-cook-240309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>878-610-37443-3895-86</guid>
	<itunes:subtitle><![CDATA[Autumn Fruits with Pomegranate Syrup.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Autumn Fruits with Pomegranate Syrup.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Autumn Vegetable and Fetta Filo Pies. - Monday March 23</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen preparing Autumn Vegetable and Fetta Filo Pies.]]></description>
	<pubDate>23 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am731-cook-230309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>586-932-51719-3303-87</guid>
	<itunes:subtitle><![CDATA[Autumn Vegetable and Fetta Filo Pies.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen preparing Autumn Vegetable and Fetta Filo Pies.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Dry Ice Ice-Cream. - Friday March 20</title>
	<description><![CDATA[9am's Arianne Spratt and guest chef Heston Bumenthall were at Central Pier preparing Dry Ice Ice-Cream.]]></description>
	<pubDate>20 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am730-cook-200309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>259-260-17869-3470-0</guid>
	<itunes:subtitle><![CDATA[Dry Ice Ice-Cream.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am's Arianne Spratt and guest chef Heston Bumenthall were at Central Pier preparing Dry Ice Ice-Cream.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Kedgereer. - Thursday March 19</title>
	<description><![CDATA[9am's Arianne Spratt and guest chef Philip Howard joined us from Central Pier to prepare Kedgereer.]]></description>
	<pubDate>19 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am729-cook-190309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>742-841-27859-7030-40</guid>
	<itunes:subtitle><![CDATA[Kedgereer.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am's Arianne Spratt and guest chef Philip Howard joined us from Central Pier to prepare Kedgereer.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Polenta Crust with Braised Chicory. - Wednesday March 18</title>
	<description><![CDATA[Arianne joined chefs Guy Grossi and Antonio Carluccio to prepare Polenta Crust with Braised Chicory.]]></description>
	<pubDate>18 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am728-cook-180309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>812-742-43766-780-41</guid>
	<itunes:subtitle><![CDATA[Polenta Crust with Braised Chicory.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne joined chefs Guy Grossi and Antonio Carluccio to prepare Polenta Crust with Braised Chicory.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Scallop, Leek and Pata Negra Ham Tartlet. - Tuesday March 17</title>
	<description><![CDATA[Arianne Spratt joined guest chef, Alain Alders, to prepare Scallop, Leek and Pata Negra Ham Tartlet.]]></description>
	<pubDate>17 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am727-cook1-170309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>339-711-31229-7988-15</guid>
	<itunes:subtitle><![CDATA[Scallop, Leek and Pata Negra Ham Tartlet.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt joined guest chef, Alain Alders, to prepare Scallop, Leek and Pata Negra Ham Tartlet.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Chocolate Pots De Creme. - Monday March 16</title>
	<description><![CDATA[Guest chef, Curtis Stone, was in the 9am kitchen showing us how to prepare delicious Chocolate Pots De Creme.]]></description>
	<pubDate>16 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am726-cook-160309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>593-956-24315-9400-11</guid>
	<itunes:subtitle><![CDATA[Chocolate Pots De Creme.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Curtis Stone, was in the 9am kitchen showing us how to prepare delicious Chocolate Pots De Creme.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>gluten free Chocolate Nut Brownies. - Friday March 13</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing how to prepare gluten free Chocolate Nut Brownies.]]></description>
	<pubDate>13 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am725-cook-130309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>984-633-59886-9026-57</guid>
	<itunes:subtitle><![CDATA[gluten free Chocolate Nut Brownies.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing how to prepare gluten free Chocolate Nut Brownies.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Armenian Nutmeg Cake. - Thursday March 12</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen preparing a delicious Armenian Nutmeg Cake.]]></description>
	<pubDate>12 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am724-cook-120309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>245-860-7495-4388-76</guid>
	<itunes:subtitle><![CDATA[Armenian Nutmeg Cake.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen preparing a delicious Armenian Nutmeg Cake.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Macedonia di Frutta with Zabaione. - Wednesday March 11</title>
	<description><![CDATA[Guest chef, Guy Grossi, was in the 9am kitchen preparing Macedonia di Frutta with Zabaione.]]></description>
	<pubDate>11 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am723-cook-110309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>246-379-39724-5266-27</guid>
	<itunes:subtitle><![CDATA[Macedonia di Frutta with Zabaione.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Guy Grossi, was in the 9am kitchen preparing Macedonia di Frutta with Zabaione.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Nutty Brown Rice Salad. - Tuesday March 10</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen preparing a delicious Nutty Brown Rice Salad.]]></description>
	<pubDate>10 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am722-cook-100309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>581-210-7871-8954-11</guid>
	<itunes:subtitle><![CDATA[Nutty Brown Rice Salad.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen preparing a delicious Nutty Brown Rice Salad.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Sashimi Napoleon. - Monday March 09</title>
	<description><![CDATA[Guest chef, Bev Gannon, was in the 9am kitchen showing us how to prepare Sashimi Napoleon.]]></description>
	<pubDate>09 Mar 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am721-cook-090309.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>652-900-23160-9499-85</guid>
	<itunes:subtitle><![CDATA[Sashimi Napoleon.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Guest chef, Bev Gannon, was in the 9am kitchen showing us how to prepare Sashimi Napoleon.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Stir Fried Chopped Duck with Black Vinegar. - Monday February 23</title>
	<description><![CDATA[Chefs, Neil Perry and Annie Feolde, showed us how to make Stir Fried Chopped Duck with Black Vinegar.]]></description>
	<pubDate>23 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am711-cook-230209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>441-492-76951-8349-38</guid>
	<itunes:subtitle><![CDATA[Stir Fried Chopped Duck with Black Vinegar.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chefs, Neil Perry and Annie Feolde, showed us how to make Stir Fried Chopped Duck with Black Vinegar.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Caramel Ice-Cream, Chocolate Pave and Warm Sable Biscuit. - Thursday February 19</title>
	<description><![CDATA[Chef, Gary Mehigan, prepared Caramel Ice-Cream, Chocolate Pave and Warm Sable Biscuit.]]></description>
	<pubDate>19 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am709-cook-190209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>196-326-41323-1527-62</guid>
	<itunes:subtitle><![CDATA[Caramel Ice-Cream, Chocolate Pave and Warm Sable Biscuit.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chef, Gary Mehigan, prepared Caramel Ice-Cream, Chocolate Pave and Warm Sable Biscuit.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Peppered aged beef with tartine of mushrooms and crisp garlic. - Tuesday February 17</title>
	<description><![CDATA[Chef Gary Mehigan prepared Peppered aged beef with tartine of mushrooms and crisp garlic.]]></description>
	<pubDate>17 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am707-cook-170209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>99-205-69252-5045-18</guid>
	<itunes:subtitle><![CDATA[Peppered aged beef with tartine of mushrooms and crisp garlic.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chef Gary Mehigan prepared Peppered aged beef with tartine of mushrooms and crisp garlic.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Zesty Pork Schnitzel Rolls and Berry Trifle. - Thursday February 12</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen preparing Zesty Pork Schnitzel Rolls and Berry Trifle.]]></description>
	<pubDate>12 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am704-cook-120209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>991-471-402-4258-29</guid>
	<itunes:subtitle><![CDATA[Zesty Pork Schnitzel Rolls and Berry Trifle.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen preparing Zesty Pork Schnitzel Rolls and Berry Trifle.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>prawn cocktails and chocolate creme. - Thursday February 12</title>
	<description><![CDATA[Chefs Adrian Richardson and Duncan White-Robertson prepared prawn cocktails and chocolate creme.]]></description>
	<pubDate>12 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am705-cook-130209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>753-891-82193-1769-11</guid>
	<itunes:subtitle><![CDATA[prawn cocktails and chocolate creme.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Chefs Adrian Richardson and Duncan White-Robertson prepared prawn cocktails and chocolate creme.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Cauliflower Fritters with Lemon Tahini. - Tuesday February 10</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Cauliflower Fritters with Lemon Tahini.]]></description>
	<pubDate>10 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am702-cook1-100209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>10-152-37741-1881-98</guid>
	<itunes:subtitle><![CDATA[Cauliflower Fritters with Lemon Tahini.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen showing us how to prepare Cauliflower Fritters with Lemon Tahini.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Pork and Coriander Dumplings. - Monday February 09</title>
	<description><![CDATA[Arianne Spratt was in the 9am kitchen demonstrating how to make Pork and Coriander Dumplings.]]></description>
	<pubDate>09 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am701-cook1-090209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>872-582-72941-1450-26</guid>
	<itunes:subtitle><![CDATA[Pork and Coriander Dumplings.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was in the 9am kitchen demonstrating how to make Pork and Coriander Dumplings.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Raspberry Pistachio Pavlova and Pistachio Milkshake. - Friday February 06</title>
	<description><![CDATA[9am's Alastair McLeod was in the kitchen preparing Raspberry Pistachio Pavlova and Pistachio Milkshake.]]></description>
	<pubDate>06 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am700-cook1-060209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>28-828-78337-7912-33</guid>
	<itunes:subtitle><![CDATA[Raspberry Pistachio Pavlova and Pistachio Milkshake.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am's Alastair McLeod was in the kitchen preparing Raspberry Pistachio Pavlova and Pistachio Milkshake.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Cheese Fondue. - Thursday February 05</title>
	<description><![CDATA[9am's Alastair McLeod whipped up some of his favourite local produce, preparing a classic 1970s Cheese Fondue.]]></description>
	<pubDate>05 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am699-cook1-050209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>451-555-80333-5640-20</guid>
	<itunes:subtitle><![CDATA[Cheese Fondue.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am's Alastair McLeod whipped up some of his favourite local produce, preparing a classic 1970s Cheese Fondue.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Hervey Bay Scallops with Colcannon. - Wednesday February 04</title>
	<description><![CDATA[9am chef, Alastair McLeod, treated us to delicious Hervey Bay Scallops with Colcannon.]]></description>
	<pubDate>04 Feb 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am698-cook1-040209.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>208-365-57352-3442-53</guid>
	<itunes:subtitle><![CDATA[Hervey Bay Scallops with Colcannon.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am chef, Alastair McLeod, treated us to delicious Hervey Bay Scallops with Colcannon.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Oysters in Kataif Pastry with Wasabi Cream. - Friday January 30</title>
	<description><![CDATA[Arianne Spratt was with Joe Bennet on Bruny Island preparing Oysters in Kataif Pastry with Wasabi Cream.]]></description>
	<pubDate>30 Jan 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9AM695-COOK1-300109.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>425-573-5005-5476-21</guid>
	<itunes:subtitle><![CDATA[Oysters in Kataif Pastry with Wasabi Cream.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne Spratt was with Joe Bennet on Bruny Island preparing Oysters in Kataif Pastry with Wasabi Cream.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Pot Roasted Quails with Brioche Herb Stuffing. - Thursday January 29</title>
	<description><![CDATA[9am's Arianne Spratt and Tassie chef Simon West prepared Pot Roasted Quails with Brioche Herb Stuffing.]]></description>
	<pubDate>29 Jan 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9AM694-COOK1-290109.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>963-933-99257-8396-41</guid>
	<itunes:subtitle><![CDATA[Pot Roasted Quails with Brioche Herb Stuffing.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am's Arianne Spratt and Tassie chef Simon West prepared Pot Roasted Quails with Brioche Herb Stuffing.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Self Serve Strawberry Surprise. - Wednesday January 28</title>
	<description><![CDATA[9am's Arianne Spratt and Tassie chef Michael Carnes prepared Self Serve Strawberry Surprise.]]></description>
	<pubDate>28 Jan 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/9am693-cook1-280109.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>805-989-25844-1745-69</guid>
	<itunes:subtitle><![CDATA[Self Serve Strawberry Surprise.]]></itunes:subtitle>
	<itunes:summary><![CDATA[9am's Arianne Spratt and Tassie chef Michael Carnes prepared Self Serve Strawberry Surprise.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
<item>
	<title>Twice Baked Cheese Souffle and Ocean Trout with Herbs. - Tuesday January 27</title>
	<description><![CDATA[Arianne prepared Twice Baked Cheese Souffle while Christine Auderset made Ocean Trout with Herbs.]]></description>
	<pubDate>27 Jan 2009 02:00:00 GMT</pubDate>
	<link>http://9am.ten.com.au/recipes</link>
	<enclosure url='http://dl.ten.com.au/9am_Cook/ep692-cook1-270109.mp4' length='62302304' type='video/mp4'/>
	<guid isPermaLink='false'>17-339-69255-1104-11</guid>
	<itunes:subtitle><![CDATA[Twice Baked Cheese Souffle and Ocean Trout with Herbs.]]></itunes:subtitle>
	<itunes:summary><![CDATA[Arianne prepared Twice Baked Cheese Souffle while Christine Auderset made Ocean Trout with Herbs.]]></itunes:summary>
	<itunes:keywords>9am,David,Kim</itunes:keywords>
	<itunes:duration>7:28</itunes:duration>
<itunes:explicit>no</itunes:explicit>
</item>
</channel></rss>
