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PARARELISM

noreply@blogger.com (A-volution™) — Mon, 2 Feb 2015 16:23:00 +0700

Similarity of structure in a pair or series of related words, phrases, or clauses.
Examples parallelism of words: She tried to make her pastry fluffy, sweet, and delicate.parallelism of phrases: Singing a song or writing a poem is joyous. parallelism of clauses: Perch are inexpensive; cod are cheap; trout are abundant; but salmon are best.

Write practice : argumentation paragraphs

noreply@blogger.com (A-volution™) — Mon, 2 Feb 2015 16:21:00 +0700

Why We Should Warming Up And Colling Down In Sport?

This era sport is very important to human live everyday everywhere everytime in the world. children, young people, adult and old people need to do sport, so that can develop good habits that they can continue to keep healthy. The main benefits of sport are improved our health and avoid from disease. Although, some people forget about how important warming up and colling down before having sport or workout activities. In the fact many people having some trouble or injury while to do sport more over athletes as like be sprained, cramp, hamstring and tiredness. Warming up and cooling down are important parts of a workout and sports. When you do enough warm up, you can increase your flexibelity and endurance in high intensity sports. A cooling down activity helps to gradually return your heart rate to normal and is also a perfect time to rest your muscles.

A good warm up causing your muscles are well supplied with oxygen. It also increase your muscle’s temperature for optimal flexibility and efficiency. “Stretching and warming up before any workout or sport is critical for preventing injury and prepping your body,” said Johnny Lee, M.D., director of the Asian Heart Initiative at the New York University Langone Medical Center and president of New York Heart Associates in New York City. That is true if you don’t get good temperature to raise flexibility and efficiency your body will shocked and causing trouble. When it happen one thing that you can do take a rest and don’t take workout in some period of time until your body fit.

To make your warm up more effective, you need to do good stretching that increase your heart rate and breathing, and a little increase the temperature of your muscles or body. A good indication your warming up success is appear light sweat in your body. Many studies mention that a good warm up (4 to 5 minutes) can include a walk around, a short ride on a bike or treadmill, or any other activity that gradually increases body temperature, heart rate, and blood flow. Depend on sport that you want to do, you can add more movements to optimize your workout.

When you finished your sport, workout, excercise and so on, sometimes you just take a rest and take a bath. You know that your heart rate in high level with your muscles, this is an important as warming up time to give your body a chance to cool down. If you don’t cool down your body, sometimes and I am sure that you will feel soreness in several days. Besides helping to prevent injuries, cooling down decrease soreness is important for take care of your body in every day.

Warm up is important as cooling down in sport to prevent injuries that we don’t want. Warm up is good activity before we do a sport, work out, or exercise and coling down is the best way to finished all of the sport activities. We can summary that warm up and cooling down is a things that people think that is unimportant. But, that is howler because warm up and cooling down contain many advantages.

Write practice : argumentation paragraphs

noreply@blogger.com (A-volution™) — Mon, 2 Feb 2015 16:21:00 +0700

Why We Should Warming Up And Colling Down In Sport?