Have you ever had a shoulder or chest injury? Quite often a physiotherapist will hand you an Xertube Resistance band and show you a bunch of exercises to help get the shoulder back to full health. These bands are fantastic because you can take them anywhere, attach them to almost any door and perform the exercises without getting sweaty or tired. They are a gentle method of exercise and that is why this resistance band is often used on surgical patients to build up strength after an operation.

Benefits of using a resistance band
Resistance bands are not just for people with surgery wounds and injuries. In fact, the Xertube is so heavy duty it is used by professional athletes around the world. With this band you can:

• tone muscles
• strengthen hard to work areas
• build muscle mass
• give muscles better endurance for sport
• create a new type of workout for plateaued muscles

If you are a sport player, bodybuilder or pilates enthusiast you will benefit greatly from the Xertube resistance band. It is a best seller and has been getting rave reviews from experts all over the world for its ability to shape and tone muscles and revitalize boring workouts. When you buy the Xertube brand you also get a door attachment, a choice of different strengths (green, red, etc.) and an exercise chat to show you how to do the resistance band exercises.

The best thing about this resistance band, however, is the price. For under $10 you get a piece of workout equipment that is going to last you a long time while giving you a workout that is constantly progressing and challenging your body.

If you would like to purchase or price the Xertube resistance band with door attachment please click here. Or you can see there are any available in our second hand gym equipment store.

When you are trying to lose weight there are two things to remember. Firstly, you need to eat smarter. Secondly, you need to exercise more. The less calories you eat and the more you burn will give you greater weight loss. And one of the best ways to see if you are increasing your exercise activity is with an Omron Pocket Pedometer.

Features of the Omron Pedometer
The Omron Pocket Pedometer is a fantastic little device that you can carry in your pocket and back so as to measure how many steps you take on a walk or during a run.

• LCD display so you can see easily while running
• Sensitive sensor so you can carry it in your bag on pocket
• Calorie and energy consumption measurements
• Distance traveled measurements

It is called a Pocket Pedometer but it is important that this device is positioned correctly in order for it to function as indicated. It must be standing up for the sensors to properly detect the steps. If you have large pockets or are doing some aggressive form of running this might cause a problem. That being said, reviews of this device are nothing but positive. Everyone seems to enjoy its simple functionality. Of all the pedometers on this market the Omron HJ-112 digital pocket is considered the best.

If you would like to purchase the Omron Pocket Pedometer please click here.

If you are at all interested in losing weight, toning your muscles or gaining some mass you need a set of dumbbells for your home. Even if you have a gym membership you should still have a set at home and the Cap Barbell 40 Pound Dumbbell set is perfect.

What can you do with dumbbells?
Dumbbells are, in a way, the ultimate workout device. They are free weights that you hold in both hands in order to perform a variety of exercises including:

• Should presses
• Arnold presses
• Bicep curls
• Concentration curls
• Lateral side raises
• Lunges
• Tricep extensions
• Etc.

You can get a full body workout using a good set of dumbbells. And while this set is not particularly heavy, it will be enough to give a good workout that will increase your fitness and muscle tone. Sometimes even the biggest bodybuilders need a day of super high reps (50 and upwards) in order to shock the muscles out of their regular pattern of training. These are the ones for you. They come with several different size plates, a carry case and the bars themselves. Remember, you can always add more weight as you go on.

You can buy or price the dumbbell set here.

We have all stayed up late at night watching TV and laughing at all the new abdominal gadgets that are on the market. There has been the Ab Roller, Ab Swing… the list is endless. But something is happening with these ab machines. Something interesting. They are getting better. The Ab Circle Pro is good.

Many gym experts laugh at these abdominal machines saying that they don’t work. But they do. In fact, they work very well. The reason that not many people see results when they buy these ab gadgets is because they don’t use them enough. They give it a go for a week and when they don’t see washboard abs right away they give up and call the machine a failure. But the failure in this situation is the user, not the machine.

Here’s the thing. When they say on the advert that you only need to do one or two minutes to get results, they are wrong. You need to give it a good amount of time. But if you worked on the Ab Circle Pro for five to ten minutes every second day and get out a lot of unnecessary calories from your diet then you will start to see results. Remember, sexy abs is about losing the fat that is covering the abs, not building up the muscles for years at a time. Chances are you have great abs, they are just hidden under the fat tissue.

How does it work?
The Ab Circle Pro works in a similar way to doing the “bridge” exercise with a pivot thrown in. You can definitely feel the burn when you are using it. Just slot your knees into the holders, grab on the the bars and start swinging your knees from side to side. It is quite a new motion for abdominal exercises, most of them involved some sort of upper body crunch or lower body curl. This one doesn’t. But it seems to work. If you are looking for something new to spice up your workout then this is the one for you.

You can price or purchase the Ab Circle Pro here or look for a second hand one in our gym equipment store.

Here is a great invention. This Stamina InStride Cycle allows you to ride a bike without ever having to leave your home. Why is this great you might ask? Simple. You can exercise while working at the desk, watching TV on the couch or playing on the computer. This is a perfect piece of gym equipment for the modern executive or the busy mom. If you find you do not have enough time for regular exercise then the Stamina Cycle is for you.

All you need is a place to sit or lie down and then you strap your feet into the pedals and begin cycling. The InStride works just like a bike except there are no handles or seats and you can pick it up and move it where ever you want to go. Extremely convenient.

Bike riding is one of the best ways to get fit and lose weight. It is very good for cardiovascular health; a regular bike ride can reduce your risk of heart attack by a long way. For such a cheap price I encourage everyone to buy one of these great items from our online gym equipment store. You can pick up one new or second hand and you will always have something around for an easy workout when you don’t feel like hitting the gym.

When you run on the treadmill or lift weights you need a stable and well made shoe. The New Balance Men’s MR993 Running Shoe is exactly that. It is now one of the most popular workout sneakers on the market and for good reason – it is top quality.

New Balance has always been associated with high quality materials, excellent production techniques and a very long lasting sneaker. This is important. You do not want to pay $80 to $100 for a sneaker to discover that it only lasts one season. This happens with many other popular brands. The New Balance sneaker is different. Many people have been running, rowing and lifting weights in the same NB for years at a time.

The New Balance Men’s MR993 Running Shoe is their latest shoe and it is getting lots of attention online. It is the number one selling sneaker on Amazon.com.

If you would like to price or purchase the sneaker online please click here.

The Xertube Resistance Band with Door Attachment is a perfect piece of equipment to own if you are looking to workout at home, on the road or at work. This fantastic rubber invention is also the equipment of choice for those people looking to build strength back into an injured muscle or joint or after surgery.

The Xertube Resistance Band is made of a very durable rubber that allows you to pull it to great lengths and tensions without there being any snapping, breaking or tearing. This particular set comes with a door attachment so you can attach it to almost any door in the world and do your workout. Some exercises you can do include:

• rows
• curls
• shoulder twists
• lateral raises
• etc.

I highly encourage all gym goers, whether novice or advanced, to own a resistance band. It is the perfect way to supplement your workout and it really builds a type of strength that weights and body weight exercises can’t.

If you would like to price or purchase the Xertube Resistance Band with Door Attachment please click here.

This Tony Horton set of 13 DVDs is the most popular fitness DVD of 2008. It gets rave reviews and it has been at the top of the Amazon.com best seller list for a long time. Everyone I talk to is raving about this DVD set – it really helps you to get into shape.

Yoga is a fantastic way to stay fit and healthy. It is good for your back, joints and muscles. However, it is really annoying when your yoga mat slides around the floor and stops you from doing the asanas properly. This extra thick deluxe yoga mat solves that problem.

This is one of the thickest mats on the market today at 6.2mm. It won’t slide around at all meaning you will have a stable grounding for those tricky postures. You also won’t get a sore head from laying in the corpse pose as the padding on the mat is thicker than any other.

It comes in a wide range of colors, none of which are too overpowering or bright. This yoga mat has been the most popular yoga mat on Amazon.com for a long time now. This is an extremely good reference.

You can price the yoga mat in our online fitness equipment store.

The Iron Gym Total Upper Body Workout Bar is an awesome device that will sit in almost any door frame and allow you to perform all your upper body workouts.

What is it used for?
The Upper Body workout bar can be used for:

• chin ups
• pull ups
• dips
• pushups
• crunches

This chin up bar is perfect for anyone who wants to improve the muscle tone or size of their biceps, back, shoulders, abs and triceps. It can be used for a wide variety of exercises and is built from very sturdy materials.