Writing for your health

Top 10 Unhealthy McDonald’s Junk Foods That Are Bad for Kids’ Health

2025-10-26T19:07:00.000+05:30

Why Parents Should Be Aware

Fast food is convenient — and kids love McDonald’s. But behind the colorful packaging and happy toys lies a mix of high fat, sugar, sodium, and chemical additives that can harm growing bodies.
Research shows that frequent fast food consumption is linked to childhood obesity, poor concentration, and metabolic issues (Harvard Health, 2020).

Here’s a detailed look at the top 10 McDonald’s junk foods that are not good for kids’ health, plus better alternatives you can offer instead.

1️⃣ Big Mac

Calories: 550 | Sodium: 970mg | Fat: 30g
A Big Mac may look harmless, but it’s loaded with saturated fat and sodium — both of which can strain a child’s heart over time. The “special sauce” contains sugar, preservatives, and artificial flavoring.

Healthier Alternative: Grilled chicken sandwich without mayo.
Learn More: CDC – Sodium and Children’s Health

2️⃣ French Fries (Large)

Calories: 500 | Fat: 25g
Deep-fried in refined oil, McDonald’s fries contain acrylamides, a potential carcinogen formed during high-temperature cooking. They’re also heavily salted and flavored with additives that make them addictive.

Healthier Alternative: Homemade baked sweet potato fries.
Learn More: FDA on Acrylamide in Food

3️⃣ Chicken McNuggets

Calories: 400 (10-piece) | Sodium: 660mg
McNuggets are highly processed with additives like phosphates and starch fillers. They’re fried in oil that often contains trans fats, which are linked to heart and liver issues.

Healthier Alternative: Grilled or air-fried chicken strips at home.
Learn More: NIH – Processed Meat and Kids Health

4️⃣ McFlurry (Oreo / M&M)

Calories: 510 | Sugar: 64g
A single McFlurry exceeds a child’s daily sugar limit twice over. This can cause spikes in blood sugar, energy crashes, and long-term risks like insulin resistance.

Healthier Alternative: Greek yogurt with fruit and honey.
Learn More: WHO – Sugar Intake for Children

5️⃣ Quarter Pounder with Cheese

Calories: 520 | Fat: 26g
This burger is loaded with saturated fat and preservatives in both the patty and cheese. High consumption contributes to cholesterol buildup in children.

Healthier Alternative: Homemade burger with lean beef and whole-grain bun.
Learn More: AHA – Saturated Fat & Cholesterol

6️⃣ Sausage McMuffin with Egg

Calories: 480 | Sodium: 850mg
Though a breakfast favorite, the sausage contains nitrates and artificial flavor enhancers. The sodium level is too high for small children’s kidneys.

Healthier Alternative: Egg sandwich with whole-grain bread and spinach.
Learn More: NIH – Processed Meats and Health Risks

7️⃣ Double Cheeseburger

Calories: 450 | Sodium: 1,100mg
A sodium bomb for kids — this item can lead to early signs of high blood pressure and bloating. Also contains hidden sugar and flavoring agents.

Healthier Alternative: One small cheeseburger paired with fresh fruit.
Learn More: CDC – Sodium in Children’s Diets

8️⃣ Filet-O-Fish

Calories: 400 | Fat: 19g
Although it sounds healthy, it’s fried in oil and topped with tartar sauce full of additives. The bun contains aluminum-based baking agents.

Healthier Alternative: Grilled fish sandwich with herbs and lemon.
Learn More: Mayo Clinic – Fried Food and Heart Disease

9️⃣ Chocolate Shake (Medium)

Calories: 590 | Sugar: 78g
Packed with high-fructose corn syrup and artificial thickeners, this shake equals about 20 teaspoons of sugar! Overconsumption increases obesity and dental decay risk.

Healthier Alternative: Homemade smoothie with banana, milk, and cocoa.
Learn More: AAP – Sugary Drinks and Kids’ Health

🔟 Happy Meal (Cheeseburger Combo)

Calories: 700+ (with soda & fries) | Sodium: 1,000mg
Even the “kid-friendly” Happy Meal can overload small bodies with salt, sugar, and preservatives. Marketing makes it even harder for children to resist these foods.

Healthier Alternative: Grilled nuggets, apple slices, and water.
Learn More: WHO – Marketing Unhealthy Foods to Children

💭 Final Thoughts: Balance Is Key

Fast food isn’t poison — but moderation matters. Parents should limit McDonald’s visits to occasional treats, not regular meals. Encouraging children to enjoy whole foods, fruits, and home-cooked meals helps build better lifelong habits.

Remember: Kids don’t crave what they’re never exposed to.
Start small — swap fries for fruit, soda for water, and nuggets for grilled chicken.

📚 References

Seeing Clearly: The Benefits and Considerations of LASIK Surgery

2024-04-24T00:00:00.009+05:30

LASIK (Laser-Assisted In Situ Keratomileusis) surgery has revolutionized vision correction, offering millions of people worldwide freedom from glasses and contact lenses. This advanced procedure utilizes laser technology to reshape the cornea, correcting refractive errors such as nearsightedness, farsightedness, and astigmatism. In this comprehensive guide, we explore the benefits, considerations, and potential risks associated with LASIK surgery.

Understanding LASIK Surgery:

LASIK surgery is a form of refractive surgery that aims to improve vision by reshaping the cornea, the transparent front part of the eye. During the procedure, a specialized laser is used to create a thin flap in the outer layer of the cornea. The flap is then lifted, and the underlying corneal tissue is reshaped using an excimer laser. By altering the curvature of the cornea, LASIK surgery can correct refractive errors and improve visual acuity.

Benefits of LASIK Surgery:

1. Improved Vision: LASIK surgery can significantly improve visual acuity, allowing individuals to see clearly without the need for glasses or contact lenses.

2. Quick Results: Many patients experience improved vision immediately after LASIK surgery, with optimal results achieved within a few days to weeks.

3. Convenience: Freedom from glasses and contact lenses can enhance daily activities such as sports, outdoor pursuits, and traveling.

4. Long-lasting Results: In the majority of cases, the results of LASIK surgery are permanent, providing lasting vision correction.

5. Rapid Recovery: Most patients experience minimal discomfort and a quick recovery period following LASIK surgery, allowing them to resume normal activities within a few days.

Considerations Before LASIK Surgery:

While LASIK surgery offers numerous benefits, it's essential to consider certain factors before undergoing the procedure:

1. Candidacy: Not everyone is a suitable candidate for LASIK surgery. Factors such as age, corneal thickness, refractive error, and overall eye health will determine eligibility.

2. Potential Risks: Like any surgical procedure, LASIK surgery carries some risks, including dry eyes, glare, halos, and under or overcorrection of vision.

3. Cost: LASIK surgery is an elective procedure and may not be covered by insurance. It's essential to consider the cost of the surgery and any associated expenses, such as pre-operative evaluations and post-operative care.

4. Realistic Expectations: While LASIK surgery can significantly improve vision, it may not achieve perfect vision for everyone. It's essential to have realistic expectations and discuss potential outcomes with your ophthalmologist.

5. Post-operative Care: Following LASIK surgery, patients will require diligent post-operative care, including the use of prescribed eye drops, avoiding strenuous activities, and attending follow-up appointments with their ophthalmologist.

LASIK surgery has transformed the lives of millions of individuals worldwide, offering a safe, effective, and convenient solution for vision correction. By understanding the benefits, considerations, and potential risks associated with LASIK surgery, individuals can make informed decisions about their eye care and take steps towards achieving clearer vision and improved quality of life. As with any medical procedure, it's essential to consult with a qualified ophthalmologist to determine candidacy and explore the best options for vision correction.

Unraveling the Mystery of Head Lice: Causes, Symptoms, and Effective Treatments

2024-04-17T22:06:00.001+05:30

Head lice, those tiny insects that take up residence on the human scalp, have been a persistent nuisance for centuries. Despite their minuscule size, they can cause significant discomfort and embarrassment. In this comprehensive guide, we delve into the world of head lice, exploring their causes, symptoms, and the most effective treatments available today.

Understanding Head Lice:

Head lice, scientifically known as Pediculus humanus capitis, are parasitic insects that primarily infest the human scalp and neck. These wingless insects survive by feeding on human blood multiple times a day, causing itching and irritation to the host. While head lice are more common in children, they can affect individuals of any age, gender, or socioeconomic background.

Causes of Head Lice Infestation:

Contrary to popular belief, head lice infestations are not caused by poor hygiene or unclean living conditions. Instead, they spread through direct head-to-head contact with an infested individual. This can occur during activities such as playing, hugging, or sharing personal items like hats, brushes, or headphones. Head lice can also spread indirectly through shared items that come into contact with an infested person's hair.

Symptoms of Head Lice Infestation:

Identifying a head lice infestation can be challenging, as symptoms may not appear immediately after infestation occurs. However, common signs to watch out for include:

1. Persistent itching of the scalp, caused by an allergic reaction to lice saliva.

2. Redness and irritation on the scalp and neck.

3. Visible presence of live lice or their eggs (nits) attached to the hair shafts, particularly around the ears and the nape of the neck.

Effective Head Lice Treatments:

Fortunately, several treatment options are available to eradicate head lice infestations effectively. When choosing a treatment method, it's essential to consider the severity of the infestation, individual preferences, and potential side effects. Here are some of the most effective head lice treatments:

1. Over-the-Counter (OTC) Medications:

- Permethrin-based products: These topical creams or lotions are applied directly to the scalp and left on for a specified period before rinsing. Permethrin works by paralyzing and killing adult lice and their eggs.

- Pyrethrin-based products: Similar to permethrin, pyrethrin is a naturally derived insecticide that effectively kills head lice and their eggs. These products are available in various forms, including shampoos and sprays.

2. Prescription Medications:

- Malathion: This prescription-strength lotion contains an organophosphate insecticide that kills lice and their eggs. Malathion is typically applied to dry hair and left on for a specific period before rinsing.

3. Home Remedies and Alternative Treatments:

- Wet combing: Also known as "manual removal," this method involves using a fine-toothed comb to remove lice and nits from the hair shafts. While time-consuming, wet combing can be an effective treatment option, especially for individuals who prefer non-chemical approaches.

- Essential oils: Some essential oils, such as tea tree oil, lavender oil, and neem oil, are believed to have insecticidal properties that may help repel or kill head lice. However, scientific evidence supporting their efficacy is limited, and they should be used with caution.

Preventing Reinfestation and Spread:

After successfully treating a head lice infestation, it's crucial to take preventive measures to avoid reinfestation and prevent the spread of lice to others. Consider the following tips:

1. Avoid head-to-head contact with individuals who have an active head lice infestation.

2. Encourage children to refrain from sharing personal items such as hats, hairbrushes, and headphones.

3. Wash bedding, clothing, and personal items in hot water and dry them on a high heat setting to kill any lice or eggs.

4. Perform routine head checks on family members, especially children, to detect and treat head lice infestations early.

While head lice infestations can be frustrating and uncomfortable, they are entirely treatable with the right approach. By understanding the causes, symptoms, and effective treatment options outlined in this guide, individuals can effectively manage head lice infestations and minimize their impact on daily life. Remember, early detection and prompt treatment are key to preventing the spread of head lice and achieving a lice-free scalp.

Do I Have to Give up Burgers and Other Thoughts I Had While Starting Yoga

2019-06-27T14:56:00.000+05:30

Adulting is hard, ok? You have to pay your bills, show up to work on time, take care of your health and purse your creative dreams all at the same damn time! While I'm reasonably successful with the other three, I struggle with 'take care of your health'. So a month ago, I decided to give yoga a try in a bid to become a little more healthy.

I had questions so I started this the way I start everything in life—by turning to Google for answers. I'm going to share my findings here so you don't have to spend hours Googling.

I'm Not Flexible

I have six words for you: Ramdev Baba's India Today Magazine Cover. It's that photo that launched a thousand hilarious memes. So naturally, I was apprehensive about my severe lack of flexibility before starting. But, I learned you don't have to be flexible to start yoga but over time, yoga can make you flexible. Don't force your body to contort into weird positions to do an asana. You can seriously hurt yourself if you do that. Do what you can to start and with practice you may just reach Ramdev-level flexibility—hahaha (I remembered that meme again).

I Don't Have Time

If you have time to watch that funny cat video, you have time for yoga. I decided to start with 15 minutes every day in the morning. And I have stuck with it. I spend an average of three hours commuting every day so I knew making time for yoga was going to be difficult for me. I practise more during the weekend, when I do have the luxury of time. So, don't be hard on yourself. Any time spent on your health is a good start.

My Most Important Question: Do I Have to Give up Meat?

This is a hotly debated question in the yoga world. But, after doing extensive research (by that I mean copious amount of Googling) I can say this: No, you don't have to become vegetarian to start yoga. There are a number of reasons some people give up meat while practising yoga. There is a belief that the "ideal yoga diet" should be Sattvic. Another belief about giving up non-veg has to do with ahimsa. The benefits of doing yoga won't be negated if you have a burger once in a while. So, don't let your diet stop you from yoga.

Yoga and Religion Beliefs

In a country where everyday life is intrinsically entwined with religious beliefs and the slightest of things hurting people's religious sentiments—this is a tricky one. Here's a fact though: Yoga Is Not a Religion, or Affiliated to Any Religion. Sure, there are some teachings of yoga that are similar to Hindu or Buddhist beliefs such as ahimsa. But, yoga is for everyone. You can practice it and still be true to your faith.

Just Start

This isn't really a question. I just want to say this to anyone reading this article: Just Start. If you don't know how to, watch a video, buy a DVD or join a class. If you're worried about proper form but have no time for a class, get a consultation with a teacher like I did. But, it is important to start.

If you're like me and do lots of research before starting anything, you know you will get a lot of conflicting opinions and well-meaning advice. It can also make you indecisive. So, from one beginner to another: Just Start. Do what you can with whatever time and skill you have. Now, I'm going to go grab my yoga mat and try not pull a muscle while laughing at the Ramdev meme.

Best Cardio Exercises

2013-07-15T12:57:00.000+05:30

3 Sets of Killer Cardio Workout

Biceps Exercises Chart For Building Big Biceps

2013-07-09T16:31:00.001+05:30

How To get a big biceps workout chart

Computer and Desk Stretches

2013-03-29T20:07:00.001+05:30

Sitting at a computer for a long time often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches regularly. Everybody can do these normal exercise.

Basic Morning Workout to Stay Fit

2013-03-14T10:26:00.000+05:30

How Can One Make Their Workplace Healthier?

2013-03-03T10:27:00.000+05:30

INSIST ON A SMOKE FREE ENVIRONMENT
Demand a tobacco ban - ensure your workplace is 100 per cent smoke free. Support the adoption of smoking cessation services - Encourage your employer to provide help to those wanting to quit tobacco.

BRING EXERCISE TO THE WORKPLACE
Include physical activity in your working schedule cycle to work if this is possible, take the stairs, exercise or go for a walk during your lunch breaks, and encourage others to do so too.

CHOOSE HEALTHY FOOD OPTION
Ask for healthy food at your work canteen, or find nearby cafes or restaurants that serve healthy meals.

ENCOURAGE STRESS FREE MOMENTS
Whilst stress has not been shown to be a direct risk factor for heart disease and stroke, it is relative to smoking, excessive drinking and unhealthy eating, which are risk factor for heart disease.

Take time for lunch away from your workplace to get some fresh air.
Have regular breaks during the day.
Try stretching or exercising for 5 minutes twice a day.

Health Benefits of Almonds

2013-02-23T21:45:00.000+05:30

1. They reduce heart attack risk.

2. They lower 'bad' cholesterol.

3. They protects artery walls from damage.

4. Almond help build strong bones and teeth.

5. They provide healthy fats and aid in weight loss.

6. Almonds lower the rise in blood sugar and insuline after meals.

7. They help provide good brain function.

8. They nourish the nervous brain function.

9. They alkalize the body.

Sleeping Pills for Different Sleep Related Disorders

2012-12-05T13:30:00.000+05:30

Troubled by Insomnia? Well no long. Victoria Pharmacy is present to aid you in this regard with the variety of products manufactured especially for suiting the demands of different sleep related disorders. These disorders can be of many types, and finding the solution for the pressing issue becomes difficult at times. You need to have a one stop solution provider for recovering from this stressful situation. We at Victoria Pharmacy boast of being the messiah for such situations.

Over the years, we have acquired the testimony of our esteemed clientele having sleep disorders. Sleeping pills manufactured by the company are tried and tested over a period of time, and provide maximum benefits to the patients. A perfect pill used for sleeping will not only provides the intended result of quality sleep; it will also not be problematic for the health of the patient in the long run. Keeping in mind this simple theory, our products are manufactured to negate any possible side effects of the sleeping pills. Some of our products such as Sominex One A Night Tablets, Nytol Caplets, Kalms Sleep Tablets etc, have proved our stance of providing sleep along with the reduction, or complete removal of any kind of after effects.

It is always recommended that you consult you General Physician before opting for any of our products. Your safety and well-being is a virtue that we abide by, and nothing is more important to us than your health. The continuous endeavor of our company is targeted at producing the best. By best we mean, what is best suited to the different needs of our valued customers. We don't intend to doze you off; we intend to provide quality sleep with our products.

You just need to pay us a visit at http://www.thevictoriapharmacy.com/ .

We would be obliged to guide you in any kind of sleep related disorder.

Best Yoga Apps to Become a Better Yogi

2012-12-05T12:34:00.000+05:30

Resource: http://greatist.com/

While yoga mats are usually not a friendly place for cell phones, there are a new breed of mobile apps designed to improve any studio practice and bring out our inner yogis.
This list of 12 yoga apps offers all sorts of benefits to all different skill levels — beginners, pros, and the casual practitioner will all find something to take their practice to the next level. From apps that let us find new poses, to instruction, breathing advice, and deeper rest, these 12 apps are a great tool set for the digitally-minded yogi in all of us.

Yoga Mobile Apps

Office Yoga

1. Office Yoga

What It Is: This simple app is made up of an e-deck of cards that come with instructions for yoga poses tailored for desk-workers looking to stretch on the job. If getting to a proper class is not possible, Office Yoga is a great way to take care of the body while filling the gap between classes.
Details: Cost: $0.99. Available for iOS.

2. YOGAmazing

What It Is: This app is a total game-changer for yogis looking to find their practice style, or to fit yoga into a busy schedule. Think of YOGAmazing as an in-pocket studio, complete with more than 25 mix-and-match mini classes to fully customize a practice on the go.
Details: Cost: $4.99. Available for iOS.

3. Universal Breathing — Pranayama

What It Is: Many public yoga classes don’t allow enough time to explore yogic breathing techniques (pranayama) but the killer visuals and simple design of Universal Breathing lets students practice techniques on their own with clear guidance and instructions.
Details: Cost: $4.99. Available for iOS.

4. MINDBODY yoga

What It Is: MINDBODY is part yoga-finder, part yoga-scheduler, part mind-de-clutterer. Using the phone’s location services, the app finds nearby studios, lists classes by time, and lets users book a class right from their phones. No wait lists, no missed classes, and no stressing out just to get to class.
Details: Cost: Free. Available for iOS.

5. Yoga Sutras

What It Is: Kick it old school and cozy up with the ancient yoga texts that brought us yoga as we know it today with this interactive, animated, and portable ebook. It’s a great read for the commute, and a handy way to provide a context to the physical practice with some perspective from Grandaddy Yoga himself, Patanjali.
Details: Cost: $3.99. Available for iPad only.

6. Clean Plates

What It Is: Need some post-yoga green juice? Clean Plates is a food-finding app that caters to mind, body, and hungry, eco-friendly people. The app is highly customizable, with criteria ranging from “naturally sweetened” to “slow food.” They’re also famous for hooking users up with weekly discounts to local eateries.
Details: Cost: Free. Available for iOS.

Gratitude Journal

7. Gratitude Journal

What It Is: This little app acts like a daily journal designed to help users track moments worth giving thanks for. Users can add photos, quotes, and even daily reminders to add a bit of gratitude into the day. The journal helps extend the yoga practice off the mat to cultivate gratitude throughout the day and keep the effects of a mindful life going from morning to night.
Details: Cost: $0.99. Available for iOS.

8. iVeda

What It Is: This interactive guide to Ayurveda (the ancient medical companion to yoga) helps users make shopping and home remedy guides based on the customizable features of the app that help recommend specific diet and lifestyle changes.
Details: Cost: $4.99. Available for iOS.

9. Deepak Chopra Mobile Apps

What It Is: Pocket Zen-master Deepak Chopra offers a series of mental wellness and yoga apps to keep the loving-good yoga vibes going long after class. Apps range from meditation, stress relief, and even home yoga practice options.
Details: Cost: Free to $1.99. Available for iOS.

10. Airplane Yoga

What It Is: Just like it sounds, the creators of Airplane Yoga have compiled yoga-inspired tips for weary, restless travelers. This app even gives users “Strategies for Zen-like Travel,” which includes tips for planning a trip, getting to the airport, and chilling out upon arrival. This app is bound to bring zen to commuters across the country, helping to keep the effect of a killer yoga class even when the mat has been rolled up and the check-in line is moving at a glacial pace.
Details: Cost: $3.99. Available for iOS.

11. Sleep Cycle

What It Is: Say goodbye to waking up groggy even after getting a “full night of sleep.” This bio-alarm clock monitors sleep patterns and lets users note daily activities and disturbances that affect quality of sleep. With this attention to the body’s natural rhythms, yogis everywhere can put an end to undue stress, latté addictions, cranky morning commutes, and jolting morning workout alarms.
Details: Cost: $0.99 Available for iOS.

Yoga Studio

12. Yoga Studio

What It Is: Yoga Studio is hoping to be a pocket-sized way to practice anywhere. The app is loaded with more than 250 poses (from warm ups to contortionism), complete with advice, images, and tips for each one. There are 30 ready-made video classes and users can even mix-and match to create their own tailored routines. Not a bad deal, just make sure not to pick a half-hour of headstands the first time out.
Details: Cost: $2.99. Available for iOS.

Head Lice and Head Lice Treatments

2012-11-24T13:29:00.000+05:30

Head lice are a very common problem and even more so in schools with children aged 4-11. It is thought that more than 1 in 3 children in the UK will get head lice at some point during the school year. Head lice are tiny insects with no wings that live in human hair. They are grey-brown in colour and are roughly the size of a pinhead when they have hatched and the size of a sesame seed when they are fully grown.

Head lice cannot jump, fly or swim and are spread by head-to-head contact. They climb from the hair of the person that is infected onto the hair of someone else. Having head lice does not mean that you have dirty hair or bad hygiene as they can affect all hair types no matter what condition it is in or the length of the hair. Head lice only affect humans and cannot be caught from animals or passed onto them.

In the majority of cases itching is the main symptom of having head lice. The itching is not caused by the lice biting the scalp but rather an allergic reaction the lice themselves. Not everyone will experience an itchy scalp and it is not always easy to see the head lice, therefore detection combing is the best way to find head lice. Detection combing involves using a special fine toothed comb to comb through the hair. This method works best on wet hair but you can also do it on dry hair.

There are numerous head lice treatments now available and head lice can be treated effectively with medicated lotions or by performing wet combing. Wet combing can be done alongside a medicated lotion but this will need to be done regularly and can also take quite a long time to do it thoroughly. Medicated lotions or spray head lice treatments can be used as an alternative but you need to remember that no medicated treatment is 100% effective. Ask your pharmacist for advice on over the counter head lice treatments.

If you use a medicated lotion or spray you should ensure that you have enough to treat the whole family and use enough to coat the scalp and the length of the hair during each application. Follow the instructions that come with the head lice treatment as different treatments require you to leave the treatment on different amounts of time.

It is practically impossible to prevent a head lice infestation and the only way you can find new lice quickly is to do regular detection combing. You should ideally do this on a weekly basis. A medicated lotion or spray will not prevent head lice and you should only use these types of head lice treatments if you find a live louse on yours or your child’s head.

Are Sleeping Pills Safe?

2012-11-17T11:06:00.001+05:30

Recently a survey was done and it was found that people who take sleeping pills twice a month or more are nearly four times as likely to die early as those who don’t. The question is should you bin the sleeping pills in the cupboard that your doctor prescribed or take a couple to break the miserable cycle of insomnia? Being deprived of sleep can make you miserable as well as very tired and can cause you to do things like crash your car.

Sleeping tablets however, do have side effects such as affecting your short term memory and sleepiness in the day time. Even though they have these side effects some doctors will suggest that you try them just to help break the cycle of insomnia. Taking sleeping tablets for three to five days is normally enough to get you back into normal sleeping habits. You should not take them regularly as you will increase the risk of addiction.

It is easy to become worked up and stressed about not getting enough sleep but your body will often correct itself over a few days. It is normal for you to take about 20 minutes to fall asleep so do not get anxious if you do not drop off immediately but remain realistic. You can practice what doctors call “sleep hygiene” which basically means avoiding stimulants like coffee, alcohol and nicotine late at night and also avoiding looking at a computer screen before you go to sleep. Ideally you should start winding down an hour before you go to bed and make sure that your bedroom is quiet, comfortable and dark.

Sleeping pills and sleep aids can vary in their safety and also their effectiveness and it is rare that you would be advised by your doctor to use them in the long term. Persistent insomnia can sometimes be a symptom of an underlying psychological or medical issue that cannot be treated by using sleeping pills.

It is also important to remember that sleeping tablets, pills and sleeping aids can cause allergic reactions that can include facial swelling, memory lapses, hallucinations, and complex sleep-related behaviors. These can include sleep-walking and sleep-eating. If you experience any of these unusual sleep-related behaviors you must consult your doctor immediately for advice.

Weight Loss Supplements Guide

2012-11-10T12:43:00.000+05:30

A proven strategy for weight loss is exercising regularly and adhering to a healthy eating plan. However, the body’s metabolism will eventually adapt and fat loss will slow down. By taking a weight loss supplement at this time it can be an effective way to boost your metabolism and shed that unwanted body fat. Before you purchase and consume any weight loss supplements you should talk to your GP or come into Victoria Pharmacy where we can discuss your best options.

Anyone who has tried and failed a weight loss plan knows just how frustrating and discouraging it can be. Some people are able to shed pounds at a moment’s notice while others struggle to lose just a few. It is for this reason that many people turn to weight loss supplements to help speed up the results. Advancements in science have meant that weight loss supplements are safer and easier to use but it is still important to find the most suitable one for you.

Weight loss supplements are not meant to replace a solid diet and exercise programme but instead enhance weight loss but boosting the metabolism and increasing fat oxidation. Research carried out suggests that certain supplements are effective for fat loss but as mentioned previously it is important to consult with your GP beforehand as some supplements can have a negative effect on your health.

Pop into Victoria Pharmacy today to have a chat with our pharmacist who will be able to advise you on the safest weight loss supplements and also your diet and exercise plan.

Head Lice treatments Guide

2012-11-10T12:41:00.000+05:30

Head lice are small insects that live amongst the hairs on your scalp and neck. They are NOT a serious health problem and it is rare that they will cause anything but an itchy scalp. They are on the other hand, embarrassing and extremely uncomfortable and should be treated as soon as possible.

You probably won’t realise you have head lice until your scalp becomes itchy. You will probably get a tickling or itchy feeling and you may develop a rash behind your ears and at the back of your neck which is a reaction to the louse faeces. An itchy scalp does not always mean you have head lice, so do not start with any head lice treatments until you have been diagnosed.

You only have head lice if you find a living louse on your scalp. They can be hard to see but if you use a special, fine-toothed comb you can comb your wet or dry hair to confirm whether or not you have them. You should check all members of your household so that you know who will need head lice treatments.

There are a number of head lice treatments available that are very effective and you can either use an insecticide treatment or wet comb the hair. At Victoria Pharmacy we have a number of over the counter insecticide head lice treatments and our pharmacist is always available to offer you advice if you are unsure about the head lice treatments you should be using.

The factors that put heart at risk

2012-08-21T17:43:00.002+05:30

Guarding Your Heart: Understanding the Factors That Put Your Heart at Risk

The heart, the muscular organ responsible for pumping blood throughout the body, is vital for sustaining life. However, various factors can contribute to the deterioration of heart health, increasing the risk of cardiovascular diseases such as heart attacks, strokes, and heart failure. In this comprehensive guide, we delve into the factors that put the heart at risk, empowering readers to take proactive steps towards heart health.

1. Sedentary Lifestyle:

Regular physical activity is essential for maintaining heart health. Leading a sedentary lifestyle, characterized by prolonged periods of inactivity, can increase the risk of obesity, high blood pressure, and abnormal cholesterol levels, all of which are significant risk factors for heart disease.

2. Poor Diet:

A diet high in saturated fats, trans fats, cholesterol, sodium, and refined sugars can contribute to the development of cardiovascular diseases. Consuming excessive amounts of processed foods, sugary beverages, and unhealthy fats can lead to weight gain, high blood pressure, and atherosclerosis (hardening of the arteries), all of which strain the heart and increase the risk of heart disease.

3. Smoking:

Tobacco smoke contains thousands of harmful chemicals that can damage blood vessels, reduce oxygen delivery to the heart, and increase the risk of blood clots. Smoking is a significant risk factor for heart disease, contributing to the development of coronary artery disease, heart attacks, and strokes. Quitting smoking is one of the most effective ways to improve heart health and reduce cardiovascular risk.

4. High Blood Pressure:

Also known as hypertension, high blood pressure puts added strain on the heart and blood vessels, increasing the risk of heart attacks, strokes, and heart failure. Hypertension often goes unnoticed as it rarely causes symptoms, highlighting the importance of regular blood pressure screenings and lifestyle modifications to maintain healthy blood pressure levels.

5. Diabetes:

Individuals with diabetes are at increased risk of developing cardiovascular diseases due to elevated blood sugar levels, insulin resistance, and associated metabolic abnormalities. Diabetes accelerates the progression of atherosclerosis and significantly increases the risk of heart attacks, strokes, and peripheral artery disease. Proper management of diabetes through medication, diet, and lifestyle changes is crucial for protecting heart health.

6. Obesity:

Excess body weight, particularly visceral fat around the abdomen, is strongly associated with an increased risk of heart disease. Obesity contributes to the development of hypertension, abnormal lipid levels, insulin resistance, and inflammation, all of which can damage the heart and blood vessels. Adopting a healthy diet, engaging in regular exercise, and achieving and maintaining a healthy weight are essential for reducing cardiovascular risk.

7. Stress:

Chronic stress can have detrimental effects on heart health, leading to increased blood pressure, elevated heart rate, and inflammation. Prolonged exposure to stress hormones such as cortisol can damage blood vessels and promote the development of cardiovascular diseases. Implementing stress-reduction techniques such as mindfulness, meditation, and relaxation exercises can help protect the heart and improve overall well-being.

Conclusion:

Protecting heart health requires a multifaceted approach that addresses various lifestyle factors and risk factors. By adopting a healthy diet, engaging in regular physical activity, avoiding tobacco smoke, managing stress, and maintaining a healthy weight, individuals can significantly reduce their risk of developing heart disease and enjoy a longer, healthier life. It's never too late to prioritize heart health and make positive changes that benefit both the heart and overall well-being. Regular medical check-ups and screenings can help identify and address potential risk factors early, further supporting heart health maintenance.

Sleepless In America: The Hazards of Being Tired

2012-07-16T12:26:00.000+05:30

If you’re like the average American adult, chances are that you sleep a lot less than you would like to. The majority of our nation’s adult population reports feeling regularly sleepy as they go about their day-to-day activities, but what most people don’t realize is that not sleeping enough impacts public health and safety in some huge ways. No one really knows why we’re sleeping less, but failing to get the full amount of sleep you need can contribute to serious issues like obesity, heart disease, and risk of stroke. A lack of sleep can even have unexpected impacts on your sex life, increase your appetite, and up your calorie intake.

The risks of not sleeping enough even extend beyond personal health: Sleepy people are causing dangers behind the wheel and costing money in the workplace. Chances are, you really do want to sleep more than you do, but sometimes getting the proper sleep is tough to squeeze into a busy schedule. So what can you do to make sure you sleep a little easier? The following infographic examines the ways that people are being impacted by a lack of sleep, as well as what you can do to make sure that you’re getting the shut-eye you need to live happier and healthier.

Inner Health versus Outer Health

2012-04-19T15:03:00.000+05:30

How young do you feel?

Looking Good and healthy is not enough! Your heart could be more aged than your age.

How many times have you marveled at a parental or in older age in your life? Maybe the answer lies in your vascular age! Did you know that your vascular age can be different from your chronological age? As 17^th century English physician said, “A man is as old as his arteries.”

Your arteries reveal the true age of your heart and fitness quotient.

The vascular age tell you how old your arteries are after enduring the steady beating of your heart – 70 times a minute or more than 100,000 heartbeats a day, which account for the wear and tear on your vessels.

There are the seven risk factor which determine the age of your heart:

Smoking
Diabetes
Stress
Eating
Lifestyle (Exercise)
Blood Pressure
Cholesterol

A high cholesterol, high blood pressure, smoking, sedentary living and stress can accelerate vascular age. But the good news is that it’s possible to turn back the clock when your blood vessels grow old before you do. Lifestyle changes and medication can help bring them in line.

Several tools enable doctors and patients to calculate vascular age. Test like Carotid Intimal – Medical Thickness (Carotid IMT) and CTAngio suggest the difference between how old you are and how old your blood vessels are.

Now, the main problem is stress. Stress has become the by word in a dog-eat-dog world. If not prevented, heart diseases will take an epidemic form.

Is there a solution? Maybe you just need to wake up and realize that you are the solution!

You may also like –

8 Factors That Put the Heart at Risk

Key to Sleeping Well

How to give up Smoking

The Basics Of A Healthy Diabetes Diet!

Tea Types and There Good and Bad Health Benefits

2012-02-29T15:00:00.000+05:30

Tea has long been thought to have health benefits for the heart and in the prevention of cancer. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.

The degree of processing the leaves of camellia sinensis determines whether a tea will be green, black or red (oolong). Green tea is the least processed. These are simply steamed quickly before packaging. Black and red teas are partially dried, crushed and fermented. The length of fermentation, which causes the leaves to blacken, determines whether the tea will be red or black.

Types of tea

White Tea: White tea is similar to green tea, in that it's undergone very little processing and no fermentation.

But there is a noticeable difference in taste. Most green teas have a distinctive 'grassy' taste to them, but white tea does not. The flavor is described as light, and sweet. You should steep white tea in water that is below the boiling point. One study showed that white tea has the most potent anticancer properties compared to more processed teas.

Green Tea: Green tea is nothing more than the leaves of the camellia sinensis that have been processed a certain way. Green teas, like white teas, are closer to tasting like fresh leaves or grass than the black or oolong. They are also lower in caffeine and have higher antioxidant properties. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

Oolong Tea: Oolong teas are the most difficult of the four types of teas to process. The best way to describe oolong tea is that they are somewhere in between green and black tea. This is because they are only partially oxidized during the processing. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke. In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.

Black Tea: Black teas are the most consumed of the four types of teas. They are the highest in caffeine. Black tea is the most popular tea in the world. It is the tea most widely used in making iced tea and English tea. Since the process of making black tea consists of three main stages, ‘cut’, ‘torn’ and ‘curled’, it is also known as C.T.C tea. After cutting, the leaves are first spread on shelves called withering racks. Air is blown over the leaves to remove excess

Pu-erh Tea: One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol. Pu-erh teas come from the Yunnan province in China and have a strong earthy flavor. Pu-erh tea is moderate in taste, not as strong as black tea. It can cut grease, help digestion, warm stomach, help produce saliva and slake thirst, dispel the effects of alcohol and refresh one’s mind. Pu-erh tea has functions of lowering the triglyceride, cholesterol, hyperuricemia in the body.

Herbal Tea:
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used. Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea. Limited research has been done on the health benefits of herbal teas, but claims that they help to shed pounds, stave off colds, and bring on restful sleep are largely unsupported.

Can Tea Be Bad for Your Health?

Most teas are benign, but the FDA has issued warnings about so-called dieter’s teas that contain senna, aloe, buckthorn, and other plant-derived laxatives.

The agency also warns consumers to be wary of herb-containing supplements that claim to kill pain and fight cancer. None of the claims is backed by science and some of the herbs have led to bowel problems, liver and kidney damage, and even death.

The FDA cautions against taking supplements that include:

Comfrey
Ephedra
Willow bark
Germander
Lobelia
Chaparral

These cautions aside, nutritionists say to drink up and enjoy the health benefits of tea.

Sleep problems.
Many people are very sensitive to the effects of caffeine. If they have a tea or a coffee within four or five hours of bed time they will have a lot of trouble getting to sleep. If you are having sleep problems already it might be a good idea to take a look at how many teas you are drinking. Many people do not realize that tea is quite high in caffeine and too much tea can affect how well you sleep.

Kidney damage
Some scientific studies have shown that the oxalates in tea can cause some kidney damage. However, this has only been shown in people who drink a lot of tea – a lot more than most of us drink.
Although there other drawbacks associated with tea none of them have been definitively proven by science. The main message is that excess is not a good idea. If you are drinking more than about four cups of tea a day you are more likely to have some negative effects.

Don’t add milk
Scientists have found that adding milk to your tea actually detracts from the health benefits. German researchers have found that the relaxing effect of a few cups of ordinary black tea on the arteries is completely wiped out by milk.

Dance For Health

2011-11-02T17:56:00.000+05:30

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.

Benefits of Dancing
To dance for 30 minutes continuously or in sessions (no less than 10 minutes per session) every day will bring you a lot of physical benefits, such as:

1. Increase bone density, reducing the risk of osteoporosis;
2. Improve cardiopulmonary functions and blood circulation;
3. Lesser risk of coronary heart disease, high blood pressure, diabetes and carcinoma of large intestine;
4. Improve joints' agility and suppleness, thus reducing the risk of sprain;
5. Burn calories to maintain healthy body weight;
6. Relieve pressure and enhance physical and mental health; and
7. Enlarge social circle and improve relationship with friends and family.

If you're looking for specific health results, here's a breakdown of the benefits of some popular dances. Just remember that any type of dancing is better than no dancing at all!

Aerobic Dance
-Strengthens the body including the weight bearing bones and cardiovascular muscles.
-Hhelps your lose weight as well as builds your body muscles.
-It is also suitable for those who want to tone their muscles.
-Increases blood circulation and lowers blood sugar and cholesterol levels.
-Increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body.
-An effective remedy for depression, anxiety and tension.

Belly Dancing
-Improved posture and muscle toning
-Maintains flexibility
-Helps prevent lower back problems
-Tones and firms arms and shoulders
-Helps with weight loss
-Helps prepare women for childbirth
-Reduces stress

Ballroom Dancing
-Conditions the body
-Helps keep the heart in shape
-Builds and increases stamina
-Develops the circulatory system
-Strengthens and tones legs and body
-Increases flexibility and balance
-Helps with weight loss
-Relieves stress

Salsa Dancing
-Builds endurance and stamina
-Helps with weight loss
-Relieves stress
-Helps you release toxins via sweating
-May help lower blood pressure and improve cholesterol levels
-Can lead to a reduced heart rate over time

Square Dancing
-Provides cardiovascular conditioning
-May lead to a slower heart rate, lower blood pressure and an improved cholesterol profile
-Strengthens bones
-Helps you develop strong social ties
-Loosens and tones muscles

Anti-Aging Foods For Looking Younger

2011-10-11T17:43:00.000+05:30

Did you know that a healthy diet containing specific anti aging foods can help you slow down the hands of time? It is true, there are certain foods that contain age fighting elements that can make you not only look younger, but feel younger at the same time. The foods we eat and the weight we carry around can take a large toll on your body in every way that you can imagine. These aspects have a large impact on our health, our body, and how we age.

Blueberries
These colorful little berries are high in fiber, loaded with vitamins and minerals, and a great source of antioxidants that may help protect the brain and skin.

Wild Salmon
As we age, it’s common for brain function to decline.
Omega-3 fats, like those found in wild salmon, however, can protect the skin, brain, eyes, heart and joints. The American Heart Association suggests up to 12 ounces of fatty fish per week.

Pistachios
These little green nuts are not only high in nutrition, but they also have a major benefit over other nuts -- they come in a shell. According to a study published in the journal Appetite, subjects consumed 41 percent fewer calories when in-shell nuts are offered compared to those already shelled.

Whey Protein
As we age, muscle mass begins to decline at around 1 percent per year. This loss becomes a vicious cycle -- loss of muscle means lower metabolism, loss of coordination and balance and the list goes on. Fortunately, combining strength training with a little “magical” by-product of milk (whey protein isolate) can do wonders. Try adding it to a smoothie, mix in some blueberries, and you’ve got a winner! You can find whey protein powder in most grocery stores.

Greek Yogurt
This type of yogurt has double the protein and half the sugar of regular yogurt. Search for a Greek yogurt that has probiotics, special cultures that are great for gut health. Greek yogurt also has less lactose than regular yogurt which makes it easier to digest.

Coffee
Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you put in your coffee -- cream and sugar. Some data suggests coffee drinkers have less of a chance of dying from heart disease. Need another reason to enjoy you cup of joe? It may also lower the risk of type 2 diabetes and Parkinson's disease.

Barramundi
Say what? This fish is making an appearance on restaurant menus, and it's really making waves. With half the calories of salmon, yet equal amounts of omega-3 fatty acids, it’s a great nutrient-dense option. Find it in the frozen section of many natural food stores.

Oats
Most American’s don’t eat enough fiber. Oats are one easy way to load up on this essential nutrient. Since fiber also helps fill you up, it may reduce the risk of middle-age weight gain when combined with other smart nutrition choices.

Red Wine
No, that’s not a typo -- red wine contains a potent antioxidant called resveratrol. Animal research suggests high amounts of resveratrol may prevent cell death in the heart and brain. Now that’s a reason to drink up. Women should aim for one drink per day, while men can have two.

Spinach
This leafy green is a true nutrient powerhouse -- and it’s easy to add to foods like scrambled eggs, pasta, as the base of a salad, or even smoothies. Spinach is rich in lutein, which has been shown to have anti-aging properties.

Corn
Who knew that corn did more than taste good on the cob? A University of Maryland study found that a component of fiber found in corn might prevent the growth of cancer. The researchers speculate the compound, IP6, which is found in corn, causes cancerous cells to stop dividing.

Whole Grains
There’s a lot of controversy about whether grains are actually good from your body, but most of this debate revolves around how carbohydrates impact your body fat levels. The truth: Whole grains have been associated in many studies with preventing cholesterol buildup in your arteries. And like most things in life, moderation is the key.

Cinnamon
Research shows that cinnamon may decrease the post-meal insulin spike. And the more controlled the spike, the less likely you are to store body fat. Sprinkle 1/4 teaspoon of cinnamon on your favorite foods daily — yogurt, oats, cottage cheese, or in a smoothie -- it not only tastes great, but may help slim your waistline. And, it’s a powerful antioxidant to boot.

Dark Chocolate
Let your sweet tooth rejoice — dark chocolate is healthy! Research has shown that dark chocolate – not milk or white – has heart health properties. In fact, eating 1 ounce of dark chocolate per day has been associated with lower LDL (bad) cholesterol and higher HDL (good) cholesterol. Aim for dark chocolate that’s at least 70 percent cacao.

Curcumin
Here’s a new reason to experiment with Indian Food. Louisiana State University researchers found that curcumin — the yellow spice that gives curry its color — may have cancer destroying abilities. The reason: the curcumin restricts blood vessels in cancerous cells and inhibits movement. You don’t need to eat out at an Indian restaurant for the benefit. Just add 1 to 2 tablespoons to chicken, veggies or rice.

Sweet Potatoes
They do more than taste good at Thanksgiving. Sweet potatoes contain lycopene, which protects your skin from UV damage. It also is loaded with vitamin C, which produces collagen for healthier skin.

Green Tea
Whether you drink it hot or cold, or use it as a refreshing base for soups or stews, green tea might help you look younger. In fact, Chinese researchers found that people who drank 3 cups of green tea per day slowed down the aging process. The reason: green tea might improve your DNA structure and slow the shorten of cells that results during aging.

Watermelon
Tomatoes are rich in lycopene. Carrots are filled with beta-carotene. And watermelon is loaded with both vitamins, which help protect your skin and repair cells that are damaged by sunlight.

Hemp
Most people know that salmon is a strong source of omega-3s, but so is hemp. Hemp seeds and oils are a natural moisturized, which helps your skin retain moisture and counteract the effects of aging. Eat the seeds raw, or add the oil to your favorite smoothie.

Rainbow Trout
We already mentioned that salmon is a great option to fight aging, and trout is no different. Your body needs healthy fats because they protect your cells and promote longevity. But the reason trout is great because it’s high in EPA—a fatty acid that fights cortisol (the stress hormone). Try cooking trout in a pan with 2 tbsp of olive oil. Cook on each side for 5 minutes, or until you achieve your desired level of flakiness. We recommend cooking trout in olive oil.

7 Beauty Tips For Body And Face

2011-09-20T13:30:00.001+05:30

Every women and men want beautiful look and appearance and they try there best for all types of beauty tips. I also collected some beauty tips and guidelines to make your face and body care so much easier.

1. To clean facial skin without doing damage, do not scrub. Rather, use a gentle, oil and fragrance free cleanser, preferably one that is pH balanced.
For oily skin use a cleanser that contains benzoil peroxide or salicylic acid. Unless your skin is oily, avoid toner as this can dry out the skin.

2. Invest in a magnifying mirror to closely scrutinize your facial skin. It will then be easy to identify enlarged pores on the central parts of the cheeks as well as acne and blackheads in the area of the nose.

3. Emergency treatment for puffy eyes: If you need to eliminate puffy eyes in a hurry, chill two teaspoons in the fridge, then place the hollow sides over closed eyes for a few minutes.
Alternatively, take two chamomile tea bags that have cooled after being steeped in boiling water, and place them over the eyes for a few minutes.

4. Neck Area: While much time and attention is lavished on the face, the neck area needs as much care and consideration. Include the neck area in your skincare routine.

5. To get the day off to a healthy start, make a drink from boiling water and the juice of one lemon.
Add some finely chopped ginger for further interest. Apart from being a good source of Vitamin C, this will cleanse the liver and get your metabolism going.

6. Home Made Salt Rub: Feel renewed by making your own salt rub with a mixture of coarse salt and gentle liquid soap. Using a loofah mitt, apply the mixture all over the body in the shower and rinse the suds thoroughly.
Pat the body dry and then apply a body cream or oil to leave your body soft and smooth. (Do not use products containing alpha hydroxy acids to avoid irritating the skin)

7. Make foot care a part of your shower routine. Keep a pumice stone in the shower and smooth away any calluses which may start forming, dry skin on the heels or balls of the feet, or rough skin on the edge of the toes.

Gentle, regular care will keep unsightly foot problems at bay.

As with many things that are effective, it's often the simple ideas which can have the greatest results. Employ these 7 free beauty tips and look your best all the time.

Top 10 misunderstandings about acne

2011-09-12T12:47:00.000+05:30

1: Acne changes only appearance
Acne can also cause deep psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social withdrawal.

2: Acne main reason is poor hygiene
While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the
skin's surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubing too hard may worsen acne.

3: Acne is caused by specific foods
Chocolate has long had a reputation as a pimple producer. Studies have shown no scientific evidence that this is true. The same holds true for potato chips and sugar. There are some foods that do seem to aggravate (not cause) the condition: milk and foods high in iodine, such as seafood.

4: Acne has to run its course
There are many acne treatments available both over-the-counter and stronger medicines from a dermatologist.

5: The more acne medicine the better
Some people believe that if their acne gets worse they should just use more medicine. That's a bad idea because medicines can be dangerous when taken in large quantities. Excess use of
acne ointments may just irritate the skin further.

6: Sunbathing is good for acne
Exposure to the sun dries out excess oils, so it does improve acne short-term. However, long-term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun
exposure damages the skin and increases the chance of skin cancer.

7: Daily makeup causes acne
Some makeup products can clog the pores, which is bad for the health of your skin. Cosmetics that are labeled "noncomedogenic" or "nonacnegenic" are safe to use. Some brands are made with ingredients that actually treat acne.

8: Acne is only a teenage condition
While most teens have acne, so do many adults. Acne generally clears up by the early 20s. But some people experience acne for the first time as late as their 40s. And for the most
unfortunate of all, some people endure acne flare-ups their entire lives.

9: Acne is related to sex
We've probably all heard that either celibacy or too much sex causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the
relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known. Stress and anger also affect hormone levels.

10: Popping pimples is the best way to get rid of them
The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.

Tips For Staying Fit

2011-06-22T18:47:00.001+05:30

In today's busy life I think we are forgetting our body fitness. Of course we need exercise and each of us knows it's critical. Why not make every minute count. Here is some tips to stay fit, hope it will help you.

1. Setting Some Goals
Keeping your body hydrated is very important. Drinking water every couple of hours is beneficial in keeping your body systems running smoothly.

2. The Most Important Meal of the Day
Don't skip breakfast! A breakfast of fruit, yogurt and granola is great! Add a cup of coffee if you need it!

3. A Healthy Brain requires....
This is one good reason for you to add this to your diet! A great fish oil supplement is Omega 3! Research shows that fish oils can also help prevent hardening of the arteries which we all know leads to heart disease.

4. And one and two and three....
Exercise should be a part of every day! So important to keeping our hearts strong and healthy!
Biking - leisurely pace for one hr. 230 - 340 calories burned
Walking - Moderate pace one hr. 205 - 300 " "
Mowing the lawn per hr. 300 - 450 " "
Jogging - Moderate pace one hr. 300 - 600 " "

5. Meals and Snacks
n order to stay fit and slim one needs to plan meals and snacks at least with a little thought!
Some good snack choices:

An apple
small yogurt and slice of fruit (melon or handful of blueberries)
small muffin (homemade) store bought ones have way to many calories
Cut up veggies, dipped in hummus
Whole wheat pita bread

6. Sleep
Often times we don't listen to our bodies when they are tired and perhaps sleep deprived. The average person needs 7 - 8 hours of sleep a night! Some need a little more and some can get by on a little less. A key step to maintaining a healthy weight is also getting enough sleep. Studies show that those hours when we are sleeping is the time that our bodies are healing and repairing themselves. I'm sure when you don't get enough sleep and if it happens several nights in a row, you feel sluggish and your energy supply is much lower. So be kind to yourself and get the needed hours of sleep to help your body function the way it should! You will feel much better for it!