<?xml version="1.0" encoding="UTF-8"?>
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Since I was a little girl, I have had a strong interest in random acts of kindness. How do you know what you’re looking for? When is it appropriate to act kindly? How do you know if people appreciate what you’ve done? Where do you begin? My dad always told me that kindness is the easiest way to make a difference - not only for yourself but for the lives that you have now touched.

The truth is, there is never a wrong time to act kindly and most times, random acts of kindness are just that - random. There doesn’t need to be any thought behind acting out of kindness and no additional effort is involved other than to commit to doing something for the greater good. It comes in all forms from donating to a cause, opening a door for someone, sending a card or letting a person go ahead of you in the buffet line. It is everywhere and it has become my obsession to notate these special instances people seem to overlook.
Everybody needs a little inspiration. It is my hope, my desire that I will be able to inspire those who actually read this thing to keep paying it forward (as the movie so justly suggests) and remember that no act, no matter how small, goes unnoticed.

I’ll be watching :)

xoxo
Erika</description><title>a cup of compassion</title><generator>Tumblr (3.0; @acupofcompassion)</generator><link>http://acupofcompassion.tumblr.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/ACupOfCompassion" /><feedburner:info uri="acupofcompassion" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://tumblr.superfeedr.com/" /><item><title>BUSY.</title><description>You know when you ask people how they&amp;#8217;ve been or how their day is going and their answer is...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/Zbq5GycBt2c" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/Zbq5GycBt2c/18983470836</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/18983470836</guid><pubDate>Thu, 08 Mar 2012 21:58:53 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/18983470836</feedburner:origLink></item><item><title>"The things that you do when no one is looking are the things that define you."</title><description>““The things that you do when no one is looking are the things that define you.””&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/OevqDkSqduU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/OevqDkSqduU/18174308619</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/18174308619</guid><pubDate>Fri, 24 Feb 2012 00:01:03 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/18174308619</feedburner:origLink></item><item><title>FORTY DAYS.</title><description>We&amp;#8217;ve been waiting for this day to come all year. We&amp;#8217;ve counted the days and circled the...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/hEpPCTDeEuI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/hEpPCTDeEuI/18114446363</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/18114446363</guid><pubDate>Wed, 22 Feb 2012 23:32:16 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/18114446363</feedburner:origLink></item><item><title>A HEARTY AFTERTHOUGHT.</title><description>It&amp;#8217;s officially been a week after the day devoted to love and if you are all stuffed with...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/sHa4ApsJBcw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/sHa4ApsJBcw/18053139798</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/18053139798</guid><pubDate>Tue, 21 Feb 2012 22:59:18 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/18053139798</feedburner:origLink></item><item><title>SMALL ACTS=BIG IMPACT.</title><description>Sometimes I think we get caught up in measuring the size of the act instead of seeing each act of...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/ruY-MRlVQMw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/ruY-MRlVQMw/17537826397</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/17537826397</guid><pubDate>Mon, 13 Feb 2012 00:03:16 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/17537826397</feedburner:origLink></item><item><title>BE REASSURED.</title><description>I&amp;#8217;ve been thinking a lot about reassurance lately - what it means to each of us and why we...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/62nDO29YDYw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/62nDO29YDYw/16390377878</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/16390377878</guid><pubDate>Mon, 23 Jan 2012 22:42:58 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/16390377878</feedburner:origLink></item><item><title>SOMETHING WORTH WATCHING.</title><description>There is something amazing that happens when a five minute video comes together with a powerful...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/bq1ZAzzzsz4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/bq1ZAzzzsz4/12498910669</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/12498910669</guid><pubDate>Mon, 07 Nov 2011 22:34:50 -0500</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/12498910669</feedburner:origLink></item><item><title>AN ACT OF KINDNESS.</title><description>A few days ago, a pretty important set of my keys suddenly went missing. Between my random panic...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/978q_bGo0ng" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/978q_bGo0ng/11421425096</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/11421425096</guid><pubDate>Thu, 13 Oct 2011 22:22:04 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/11421425096</feedburner:origLink></item><item><title>WITH PRIDE.</title><description>When&amp;#8217;s the last time you told someone that you are proud of them? I was thinking about this...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/DNngO6C1cTU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/DNngO6C1cTU/11146201674</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/11146201674</guid><pubDate>Fri, 07 Oct 2011 14:12:06 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/11146201674</feedburner:origLink></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsk8geEdeg1qa9u6ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/jA4EKwyGiBc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/jA4EKwyGiBc/11085972423</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/11085972423</guid><pubDate>Wed, 05 Oct 2011 22:12:33 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/11085972423</feedburner:origLink></item><item><title>AN ACT OF KINDNESS.</title><description>This morning, in the midst of running around a crowded office with phones ringing, questions flying...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/GdmAAKU15bo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/GdmAAKU15bo/11085896559</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/11085896559</guid><pubDate>Wed, 05 Oct 2011 22:10:58 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/11085896559</feedburner:origLink></item><item><title>HAPPY FALL Y'ALL.</title><description>Oh hey blog, remember me? It&amp;#8217;s been about what&amp;#8230;a month? Sorry that my life has been one...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/gyMZN9nlB6M" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/gyMZN9nlB6M/10539804916</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/10539804916</guid><pubDate>Thu, 22 Sep 2011 20:57:24 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/10539804916</feedburner:origLink></item><item><title>REFRESH, REBOOT, RECHARGE, REGROUP.</title><description>I&amp;#8217;ve been thinking a lot about the term reboot. 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As many of you know, I am obsessed...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/dtIPWUKudjc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/dtIPWUKudjc/8025354947</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/8025354947</guid><pubDate>Sun, 24 Jul 2011 22:06:06 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/8025354947</feedburner:origLink></item><item><title>justbesplendid:

thankful 
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lok7l9pl0W1qzvsqto1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://justbesplendid.tumblr.com/post/7988861896"&gt;justbesplendid&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;thankful &lt;/p&gt;
&lt;/blockquote&gt;&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/FdiLffG_ftI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/FdiLffG_ftI/8014641860</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/8014641860</guid><pubDate>Sun, 24 Jul 2011 17:21:49 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/8014641860</feedburner:origLink></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lotyvtiPnQ1qa9u6ko1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/17Iwm5BUnuE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/17Iwm5BUnuE/8014598006</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/8014598006</guid><pubDate>Sun, 24 Jul 2011 17:20:36 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/8014598006</feedburner:origLink></item><item><title>PUTTING IT IN PERSPECTIVE.</title><description>There is something that happens when certain groups of people come together; the summer is perfect...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/x9C8uix7_Io" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/x9C8uix7_Io/7785233999</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/7785233999</guid><pubDate>Mon, 18 Jul 2011 21:57:49 -0400</pubDate><category>perspective</category><category>bleak</category><category>reassess</category><feedburner:origLink>http://acupofcompassion.tumblr.com/post/7785233999</feedburner:origLink></item><item><title>justbesplendid:

fly high…</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lnxxzhdAKr1qzvsqto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://justbesplendid.tumblr.com/post/7326168736" class="tumblr_blog"&gt;justbesplendid&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;fly high…&lt;/p&gt;&lt;/blockquote&gt;&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/NanUjHHtLSE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/NanUjHHtLSE/7327057718</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/7327057718</guid><pubDate>Wed, 06 Jul 2011 22:32:56 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/7327057718</feedburner:origLink></item><item><title>THE FOURTH DAY OF JULY.</title><description>Happy 4th of July!!! And just what are we celebrating today, you ask? Another reason to have...&lt;img src="http://feeds.feedburner.com/~r/ACupOfCompassion/~4/o9T_y90Wj5Y" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/ACupOfCompassion/~3/o9T_y90Wj5Y/7230016534</link><guid isPermaLink="false">http://acupofcompassion.tumblr.com/post/7230016534</guid><pubDate>Mon, 04 Jul 2011 12:00:06 -0400</pubDate><feedburner:origLink>http://acupofcompassion.tumblr.com/post/7230016534</feedburner:origLink></item></channel></rss>
