A Diet Community

Three Simple Steps to Turn Your Dreams Into Reality

A Diet Community — Fri, 01 Mar 2013 21:35:26 +0000

Do you say you want to lose weight and get in shape, yet find yourself dragging your feet? You’d give anything to achieve your goal, but when it comes to actually taking action you have a hard time committing to the necessary changes? If you truly want to be healthier, what gives? Why is it [...]

Couch to 5k Training Program

A Diet Community — Fri, 01 Mar 2013 17:08:55 +0000

Are you ready to get off your butt and take your health and weight loss seriously? Do you want to become more active and just don’t know how to make it happen? Have you dreamed of completing a 5k (3.1 miles) and want to make it a reality? Then this ten week program is for [...]

Measurement Chart

A Diet Community — Thu, 28 Feb 2013 23:34:08 +0000

The best way to keep track of your progress is to chart it. It helps keep you motivated when you can look at it and see how far you’ve come and it can help you pinpoint whether you need to change some behaviors to get better results if you’ve seemed to hit a plateau. Use [...]

Matrix Exercise Video

A Diet Community — Wed, 27 Feb 2013 22:37:35 +0000

Focusing on your core is one of the most important aspects of a fitness plan. The Matrix exercise is a great way to get this area toned and strengthened! Check out the video to find out the best way to complete the exercise and do identify the right technique. https://www.youtube.com/watch?v=zCMeRw9rdI8

Using Exercise to Cope with the Illness or Death of a Loved One

A Diet Community — Tue, 26 Feb 2013 01:13:22 +0000

No matter how physically fit and emotionally well-adjusted you are, the serious illness or death of a loved one takes an enormous physical and emotional toll. When a loved one is seriously ill you may spend much of your time being a caregiver and neglect taking care of yourself. While we are grieving the loss [...]

Throw Out The Diet!

A Diet Community — Mon, 25 Feb 2013 22:15:06 +0000

“Quick Fix” diet plans and pills may seem like the way to go when it comes to losing weight, but they all too often set you up for failure in the long run. Success doesn’t come from strictly following a diet. It comes from making changes to the way you eat. Here are more ways [...]

How to Stay Motivated During Your Fitness Program

A Diet Community — Mon, 25 Feb 2013 21:32:57 +0000

Staying motivated during your fitness program can be a tough task unless you have that inner zeal and a well thought out strategy in place. Staying fit is very essential for a healthy and happy life and it demands a long term commitment from your side. If you have the will to stay fit and [...]

Make Your Metabolism Work For You

A Diet Community — Mon, 25 Feb 2013 21:29:13 +0000

Metabolism is best defined as the sum of all the energy produced and energy required for the reactions going on inside the body. One way to think about metabolism is to understand how the body uses the fuel you take in. You produce energy from the food you eat. You use energy to: Keep your [...]

Getting Fit Without a Gym – How to Set up a Plan

A Diet Community — Sun, 24 Feb 2013 20:51:42 +0000

A lot of people don’t realize that a gym membership isn’t necessary to get that dream body. Most people buy a yearly membership and stop going after a few weeks. In short, your money goes down the drain but more importantly, you will be in a negative frame of mind the next time you decide [...]

Goal Setting Worksheet

A Diet Community — Wed, 20 Feb 2013 20:17:51 +0000

Having goals is an important part of this process. It gives you something to strive for, something to keep you motivated, and something to CELEBRATE! Before you start off any new program to improve your health, take a few minutes to complete this worksheet. Download this as a separate page here What is your [...]

A Diet Community

Three Simple Steps to Turn Your Dreams Into Reality

Couch to 5k Training Program

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Measurement Chart

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Matrix Exercise Video

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Using Exercise to Cope with the Illness or Death of a Loved One

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Throw Out The Diet!

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How to Stay Motivated During Your Fitness Program

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Make Your Metabolism Work For You

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Getting Fit Without a Gym – How to Set up a Plan

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Goal Setting Worksheet

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