A Dose of Health

Salty Turkey Cold Cuts

Felicia — Wed, 27 Jan 2010 13:20:45 +0000

I stopped by the grocery store last night to pickup cold cuts for my daughter’s school lunch. She told me she was tired of peanut butter and apple sandwiches (I was also tired of making them). It was late and the cold cut counter was closed so I picked up a package of Sara Lee [...]

Healthier Peanut Butter & Jelly Sandwiches

Felicia — Fri, 08 Jan 2010 14:40:22 +0000

I happen to be a fan of peanut butter and jelly sandwiches. Often times I make my own peanut butter by grinding peanuts, almonds or even cashews in my Magic Bullet. I add a drop or two of olive oil for consistency and there I have it…peanut butter. Although I knew the peanut butter was [...]

Happy New Year – What Are Your Fitness Goals?

Felicia — Thu, 07 Jan 2010 14:19:54 +0000

Isn’t that a common question? Every year tons of folks make resolutions to get fit, eat better, lose weight, stop eating junk and so on and so on. Try something new this year. Don’t make a New Year’s resolution, make a New Month resolution. A year is a long time. Often times [...]

I’m Addicted to Crack!

Felicia — Sat, 31 Oct 2009 13:39:14 +0000

I know this is a blog about health, so I thought I should come clean. I, Felicia, am a crack addict. I must get my “crack on” at least once a week or else I’m no good to the world. The crack I’m talking about is my chiropractic adjustment. There’s nothing like the sound [...]

A Must Have in the Medicine Cabinet

Felicia — Tue, 06 Oct 2009 19:12:03 +0000

Last week I found a dual use for my blood pressure cuff. Okay, let me back this up a bit. Quite some time ago I bought a blood pressure cuff. I can’t remember why. It might have been when my Mom was sick or when someone in the house was running borderline high [...]