A Dose of Health

Maybe it’s the Poop…

Felicia — Tue, 27 Jul 2010 15:24:51 +0000

// < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]> This post is not for the squeamish. If you’re pretty close to your goal weight (I’d say within 10 to 20 pounds) and you seem to have excess belly bloat and your pant [...]

Forget the Gym; Give Me a Bag of Sand

Felicia — Fri, 02 Jul 2010 11:48:05 +0000

// < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]> Why bother with the expense of a gym membership when for the same amount of money I can invest it in a home project. I get to do the heavy [...]

Running Sneakers for Walking, Swimming Shoes for Running?

Felicia — Thu, 03 Jun 2010 13:35:09 +0000

// < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]> Admittedly I’m early in the running barefoot game, but I’ve got to say that running in my water shoes is a pleasure. After the initial shock to the system of [...]

A Delayed Barefoot Running Ouch!

Felicia — Tue, 01 Jun 2010 15:30:26 +0000

// < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]> Okay, I didn’t listen to the experts and start ‘real’ slow with this barefoot running stuff. I thought I was going slow with running/walking two miles. While I felt great the day I [...]

The Barefoot Running Revolution

Felicia — Tue, 25 May 2010 12:15:12 +0000

// < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]> Okay, it’s not a revolution, but folks are running barefoot. They have found that tossing their shoes out have helped them run with fewer injuries. I’m not talking about Kenyans, Tarahumaras or any [...]