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	<title>Fitness, Wellness &amp; Health</title>
	
	<link>http://blog.fitnessguide101.com</link>
	<description />
	<pubDate>Tue, 03 Feb 2009 23:46:05 +0000</pubDate>
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	<language>en</language>
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		<title>List of Facts About Cancer – Breast</title>
		<link>http://feedproxy.google.com/~r/AFamilyFitnessGuide/~3/clL8jiCjPVY/</link>
		<comments>http://blog.fitnessguide101.com/list-of-facts-about-cancer-breast/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[brest cancer facts]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=101</guid>
		<description><![CDATA[Breast cancer is the most frequently diagnosed cancer in women not including skin cancer. During 2008, an estimated 182,460 new cases of invasive breast cancer are expected to occur among women and about 1,990 new cases in men in the US. Breast cancer rates have decreased about 3.5% per year since 2001-2004 and may reflect [...]]]></description>
			<content:encoded><![CDATA[<p><span>Breast cancer is the most frequently diagnosed cancer in women not including skin cancer. During 2008, an estimated 182,460 new cases of invasive breast cancer are expected to occur among women and about 1,990 new cases in men in the US. Breast cancer rates have decreased about 3.5% per year since 2001-2004 and may reflect the reduction in use of hormone replacement therapy (HRT). The 2002 publication of the Women&#8217;s Health Initiative linked HRT use to increased risk of heart diseases and breast cancer. In addition to invasive breast cancer, there are 67,770 new cases of situ (not yet spread) breast cancer are expected among women in 2008. Situ breast cancer incidence rates have stabilized since the late 1990s, reflecting the recent drop in mammography utilization.<strong> </strong></span></p>
<p><span>An estimated 40,480 women and 450 men breast cancer patients are expected to die in 2008. Breast cancer ranks second (after lung cancer) as a cause of cancer death in women eve though it has decreased steadily since 1990.  Progress in both early detection and improved treatment with contributes to the decrease.</span></p>
<p><span>A mammogram can detect earliest sign of breast cancer. The abnormality, painless mass in the breast may not be felt by the woman or a healthcare professional. Other less common symptoms may include persistent changes to the breast: thickening, redness swelling, skin irritation, distortion, tenderness or scaliness. Nipples also have abnormalities like retraction, ulceration, and or spontaneous discharge.</span></p>
<p><span>Women have the greatest risk in getting breast cancer. Age is another important factor. Risk can also increased by inherited genetic, a family history of breast cancer, high breast tissue density, and high-dose radiation to the chest, usually related to other medical procedure. Reproductive factors also increase the risk: menstrual periods that start early and or end late in life, prolong use of oral contraceptives, having the first child after age 30 or never have children. If a person is overweight or obese after menopause, use of postmenopausal hormone therapy (estrogen and progestin combined), inactivity and drinking more than one alcoholic beverages per day, be extra careful because these are factors that increase breast cancer risk. Being active, maintaining a healthy body weight, breastfeeding are all associated with lowering the risk of breast cancer. </span></p>
<p><span>The 5-year relative survival rate for malignant cancer that has not spread to the lymph nodes or other location outside the breast has increased from 80% in the mid 1900 to 98% today. The recent 5-year survival rate is 84% for cases with cancer has spread regionally. For women with metastases cancer (spread to distant parts of the body), the 5-year survival rate is 27%.</span></p>
<p><span>Breast cancer screening has proved to reduce breast cancer mortality. 61% of breast cancer is diagnosed at a localized stage and the 5-year survival rate is very impressive at 98% due to timely access to high quality follow-up and treatment.</span></p>
<p class="MsoNormal"><span>Other than genetic gene, there is a lot we can do to prevent cancer development. Maintaining a healthy and balance lifestyle including manage stress, eat right, take vitamins, stay fit and pay attention to the environment where you live and work. The air you breath and the water you drink have a lot to do with your health. </span>About 70% of the bodies&#8217; weight is water. It is the very thing the body needs most. Water is accountable for many body functions. Drinking enough clean and fresh water not only improves your overall health and well-being, it may also prevent you from many <a href="http://drinkingwatersafety.fitnessguide101.com/chlorinated-water-what-you-must-know/">ailments, sicknesses and cancer development.</a> The quantity and quality of the water you drink are equally important. Give your body the quality water it deserves and in turn, it will serve you with the optimal health and appearance you have always desired. For the best possible water for your health, right from the faucet, for pennies per gallon, please visit <a href="http://drinkingwatersafety.fitnessguide101.com/best-water-for-optimal-health/">Drinking Water Safety</a>. After all, who wants to fill 70% of their bodies&#8217; weight with impurities, toxins and chemical treated water?</p>
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		<item>
		<title>List of Fact About Cancer - Lung and Bronchus</title>
		<link>http://feedproxy.google.com/~r/AFamilyFitnessGuide/~3/STpU6RWwM30/</link>
		<comments>http://blog.fitnessguide101.com/list-of-fact-about-cancer-lung-and-bronchus/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[lung cancer]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=100</guid>
		<description><![CDATA[Lung cancer is accounted for 15% of all cancer diagnosed. In 2008, an estimated of 215,020 new cases are expected. New incidence rate has declined significantly in men and staying pretty much the same in women after a long period of increase. For treatment purposes, lung cancer is classified as small cell and non-small cell. [...]]]></description>
			<content:encoded><![CDATA[<p><span>Lung cancer is accounted for 15% of all cancer diagnosed. In 2008, an estimated of 215,020 new cases are expected. New incidence rate has declined significantly in men and staying pretty much the same in women after a long period of increase. For treatment purposes, lung cancer is classified as small cell and non-small cell. The majority of lung cancer is non-small cell, makes up almost 90% of all cases.</span></p>
<p><span>Lung cancer is the most cancer-related deaths in both men and women, estimated at 161,840 in 2008, accounting for 29% of all cancer deaths. More women have died from lung cancer than from breast cancer each year. Mortality rates have decreased in recent years in men (2%) and stayed at same level in women after continuously increasing for several decades. These trends may reflect the decrease in tobacco use over the last 30 years.</span></p>
<p><span>Lung cancer symptoms may include one or more of the followings: shortness of breath, persistent cough, or coughing up blood, chest pain, voice change, weight loss, repeated respiratory infection such as recurrent pneumonia or bronchitis.</span></p>
<p><span>There are two major types of lung cancer: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). About 90% of all lung cancer is non-small cell lung cancer. Types and stage of the cancer determine treatment options, including surgery, radiation therapy, chemotherapy, and targeted biological therapies</span></p>
<p><span>Non-small cell lung cancer is staged from 0 - IV and small cell lung cancer is staged by Limited Stage Disease (cancer is in one side of the chest) and Extensive Stage Disease (spread beyond the one side of the chest).</span></p>
<p><span>Cigarette smoking is the most important risk factor for lung cancer. Greater risk is associated with the quantity and duration of cigarette smoking. Secondhand smoke, radon, asbestos, radiation, air pollution, organic chemicals, certain metals such as chromium, arsenic or cadmium and history of tuberculosis, are also factors contributing to lung cancer. </span></p>
<p><span>The survival rate for all stages combined, about 82% of patients with oral cavity and pharynx cancer survive the first year after diagnosis. The 5-year relative survival rate is59% and 10-year is 48%.</span></p>
<p><span>Lung cancer can affect any part of the oral cavity including the lips, tongue, mouth and throat. Dentist and primary care doctors can detect cancer at its early stage when it is most curable. </span></p>
<p><span>The best way to prevent lung and bronchus cancer is to never start smoking, quit it if you already smoke and stay away from smokers. Living a healthy, active lifestyle, eating a healthy diet, paying attention to the environment where you live and work such as air and water quality, and see your doctor for regular testing and health screening.</span></p>
<p class="MsoNormal">Other than genetic gene, there is a lot we can do to prevent cancer development. Maintaining a healthy and balance lifestyle including manage stress, eat right, take vitamins, stay fit and pay attention to the environment where you live and work. The air you breath and the water you drink have a lot to do with your health.</p>
<p class="MsoNormal">About 70% of the bodies&#8217; weight is water. It is the very thing the body needs most. Water is accountable for many body functions. Drinking enough clean and fresh water not only improves your overall health and well-being, it may also prevent you from many <a href="http://drinkingwatersafety.fitnessguide101.com/chlorinated-water-what-you-must-know/">ailments, sicknesses and cancer development. </a>The quantity and quality of the water you drink are equally important. Give your body the quality water it deserves and in turn, it will serve you with the optimal health and appearance you have always desired. For the best possible water for your health, right from the faucet, for pennies per gallon, please visit <a href="http://drinkingwatersafety.fitnessguide101.com/best-water-for-optimal-health/">Drinking Water Safety</a>. After all, who wants to fill 70% of their bodies&#8217; weight with impurities, toxins and chemical treated water?</p>
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		<item>
		<title>Cancer Risk By State</title>
		<link>http://feedproxy.google.com/~r/AFamilyFitnessGuide/~3/HHrDMntg-t4/</link>
		<comments>http://blog.fitnessguide101.com/cancer-risk-by-state/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 23:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[Cancer Risk By State]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=98</guid>
		<description><![CDATA[Total number of new cancer cases estimated in the US for 2008 is 1,437,180
How many are in your state?
Let&#8217;s find out.

In California (my state), there is 156,530 new cases, leading the chart
Florida, 101,920 new case, comes in second
New York is third with 97,130
Oregon, 19,230
Texas, 96,320
Washington, 32,380
Nevada, 11,370
Hawaii, 6,310
Alaska, 2,650
Washington DC has the least with 2,560

For [...]]]></description>
			<content:encoded><![CDATA[<p>Total number of new cancer cases estimated in the US for 2008 is 1,437,180</p>
<p>How many are in your state?</p>
<p>Let&#8217;s find out.</p>
<ul>
<li>In California (my state), there is 156,530 new cases, leading the chart</li>
<li>Florida, 101,920 new case, comes in second</li>
<li>New York is third with 97,130</li>
<li>Oregon, 19,230</li>
<li>Texas, 96,320</li>
<li>Washington, 32,380</li>
<li>Nevada, 11,370</li>
<li>Hawaii, 6,310</li>
<li>Alaska, 2,650</li>
<li>Washington DC has the least with 2,560</li>
</ul>
<p>For a complete list of all cancer cases by state, cancer incidence by sites and by gender, the types of cancers, download the full report here.<br />
<script type="text/javascript" src="http://forms.aweber.com/form/09/1890309609.js"></script></p>
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		<item>
		<title>Cancer Causes &amp; Symptoms</title>
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		<comments>http://blog.fitnessguide101.com/cancer-causes-symptoms/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cancer causes &amp; symptoms]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=97</guid>
		<description><![CDATA[
Cancer is caused by both external factors (tobacco, chemicals, radiation and infectious organisms) and internal factors (inherited mutations, hormones, immune conditions, and mutations that occurs from metabolism).
We will go into the external factors a bit more detail here.
Smoking has shown to cause cancers of the lungs, the throat and mouth. Cigarette smoking and exposure to [...]]]></description>
			<content:encoded><![CDATA[<div id="body">
<p>Cancer is caused by both external factors (tobacco, chemicals, radiation and infectious organisms) and internal factors (inherited mutations, hormones, immune conditions, and mutations that occurs from metabolism).</p>
<p>We will go into the external factors a bit more detail here.</p>
<p>Smoking has shown to cause cancers of the lungs, the throat and mouth. Cigarette smoking and exposure to certain chemicals such as benzene, a component in gasoline and cigarette smoke, are risk factors for myeloid leukemia. While not all smokers will get cancers, smoking indeed increases the chances a person getting other diseases. An estimated of over 215,000 new cases of lung and bronchus cancers are expected in 2008, accounting for about 15 percents of all cancers diagnosed. Tobacco smoking increases the risk of pancreatic cancer. All forms of smoked and smokeless tobacco products combined with excessive alcohol consumption can cause and increase the risk of oral cavity and pharynx by 30 times.</p>
<p>Drinking too much alcohol has been shown to increase the chance of getting mouth, throat, kidney, liver and other cancers. It&#8217;s even worst if a person is both a drinker and a smoker.</p>
<p>Often exposed to X-ray can cause cancer. Exposed to sunlight without proper protection can cause skin cancer.</p>
<p>Drinking water that is chemically treated, polluted with heavy metal, and other contaminants increases the chance of getting cancer. Plastic water and food containers can release bisphenol A, a substance that has been suspected of being hazardous to humans since the 1930s, which has raised concerns about the use of it in consumer products in 2008. Heating water and foods (especially high in fat) in the microwave, the combination of high heat, high fat and plastic releases dioxin, a highly poisonous substance that can cause cancer, especially in the breast. Plastic food wraps should not be microwaved and do not drink from bottled water kept in the car under heat.</p>
<p>Cancer is also the result of dehydration complications.</p>
<p>While different types of cancers have different signs symptoms, the ones listed below are the most common, noted by cancer patients. All of these symptoms may have causes other than cancer and should be diagnosed by a doctor. Early detection and treatment can save lives since cancers that have not spread to adjacent tissue or distant organs can be effectively treated in most cases.</p>
<ul>
<li>Change in bowel or bladder habits</li>
<li>Thickening or lump in breast</li>
<li>Nagging cough or hoarseness</li>
<li>A sore that doesn&#8217;t heal</li>
<li>Indigestion or difficulty swallowing</li>
<li>Persistent, low-grade fever</li>
<li>Unusual bleeding or discharge</li>
<li>Obvious change in a wart or mole</li>
<li>Paleness</li>
<li>Unusual tiredness</li>
<li>Excessive or easily bruising</li>
<li>Repeated infections</li>
<li>Appetite and weight loss</li>
<li>Unusual and persistent headaches accompanied by visual or behavioral changes</li>
<li>Nagging pain in the bones or elsewhere that has no apparent cause</li>
</ul>
<p>If you spot one or more of these symptoms, see your doctor. Early detection is key in treating cancer and maintaining a healthy and balance lifestyle is cancer prevention in the first place.</p>
<p>For the causes &amp; symptoms of each cancer type, download the report below, go to the pages for the information you are looking for.  Here is the list for your quick read:</p>
<ul>
<li>Cancer Risk By State,    Pages 5 to 8</li>
<li>Breast cancer                Pages 9, 10</li>
<li>Childhood cancer         Pages 11,12</li>
<li>Colon &amp; Rectum           Page 12</li>
<li>Leukemia                      Page 13</li>
<li>Lung &amp; Bronchus           Pages 13, 14</li>
<li>Lymphoma                     Page15</li>
<li>Oral Cavity &amp; Pharynx   Pages 15,16</li>
<li>Ovary                            Page 16</li>
<li>Pancreas                       Pages 16,17</li>
<li>Prostate                        Pages 17,18</li>
<li>Skin                              pages 19, 20</li>
<li>Urinary Bladder             Page 20</li>
<li>Uterine Cervix               Pages 20, 21</li>
</ul>
</div>
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		<title>Lung Cancer Stages</title>
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		<pubDate>Tue, 20 Jan 2009 20:41:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[4 stages of lung cancer]]></category>

		<category><![CDATA[cancer stages lung]]></category>

		<category><![CDATA[lung cancer stages]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=96</guid>
		<description><![CDATA[Lung cancer is one of the most deadly diseases for both men and women. Most lung cancers start in the cells that line bronchi, but they can also begin in other areas such as the Trachea (windpipe), bronchioles, or alveoli (the tiny air sacs at the end of the bronchioles. Like any other cancers, lung [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span>Lung cancer is one of the most deadly diseases for both men and women.<span> </span></span><span>Most lung cancers start</span><span> in the cells that line</span><span> bronchi, but they can also begin in other areas such as the</span><span> </span><span>Trachea</span><span> (windpipe)</span><span>, bronchioles, or alveoli (the tiny air sacs at the end of the bronchioles. </span><span>Like any other cancers, lung cancers are thought to develop over the course of many years. They may start as areas of pre-cancerous stages</span><span> in the lung. </span><span><span> </span>At the earlier stage with changes happen within the cells themselves, no mass or tumor is form yet, therefore, they cannot be seen on an x-ray and don’t cause any symptoms.<span> </span>However, these pre-cancerous changes may progress to true cancer.</span><span> </span><span>At some point when the cancer cells grow and form a tumor large enough to be seen on x-rays, cells from the cancer may break away from the original tumor and spread (also known as metastasize) to other part of the body.<span> </span>Lung cancer is a life-threatening disease because it often spread far beyond the lung even before it can be detected. </span></p>
<p style="margin: 0in 0in 0.0001pt;"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>There are two major types of lung cancers, non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). If a lung cancer has both types of cancer, it is called mixed small/large cell cancer. This is not too common.</span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>The two types of cancers are staged and treated differently. </span></p>
<ul type="disc">
<li class="MsoNormal"><span>Non-small cell lung cancers make up 85%      to 90% of lung cancers, they are staged from 0 to IV.<span> </span>Stage 0 being the earliest, most      treatable and stage IV is most advanced. </span></li>
<li class="MsoNormal"><span>Small cell lung cancers make up 10% to      15% of lung cancers, labeled by Limited Stage Disease (cancer is on one      side of the chest) and Extensive Stage Disease (spread beyond one side of      the chest) </span></li>
</ul>
<p class="MsoNormal"><span>Here is a general view of the four stages of the non-small cell lung cancer:</span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span>Stage 0: </span><span>The cancer is found only in      the top layers of cells lining the air passages. It has</span><span> </span><span>not invaded deeper into other lung tissues and has not spread to      lymph nodes or distant sites.</span></li>
<li class="MsoNormal"><span>Stage I: </span><span>The cancer is no larger than      3 centimeters (cm) across, has not reached the</span><span> </span><span>membranes that surround the lungs, and does not affect the main      branches of the bronchi. It</span><span> </span><span>has not spread to lymph      nodes or distant sites.</span></li>
<li class="MsoNormal"><span>Stage II: </span><span>The cancer is no larger than 3 centimeters, has not grown into the      membranes</span><span> </span><span>that surround the lungs, and does not affect      the main branches of the bronchi. It has spread to</span><span> </span><span>lymph nodes within the lung and/or around the area where the      bronchus enters the lung (hilar</span><span> </span><span>lymph nodes). It has not spread      to distant sites.</span></li>
<li class="MsoNormal"><span>Stage III:<span> </span></span><span>The cancer is no larger than 3 centimeters,      has not grown into the membrane</span><span> t</span><span>hat surrounds the lungs, and      does not affect the main branches of the bronchi. The cancer has</span><span> </span><span>spread to lymph nodes around the carina (the point where the      windpipe splits into the left and</span><span> </span><span>right bronchi) or in the      space behind the breastbone and in front of the heart (mediastinum).</span><span> </span><span>Affected lymph nodes are on the same side as the primary tumor. The      cancer has not spread</span><span> </span><span>to distant sites.</span></li>
<li class="MsoNormal"><span>Stage IV: </span><span>The cancer can be any size and may or may not have grown into      nearby</span><span> </span><span>structures or reached nearby lymph nodes. It      has spread to distant sites.</span></li>
</ul>
<p class="MsoNormal"><span><!--[endif]--></span></p>
<p class="MsoNormal">Cancer is the second leading cause of death in the United States. Nearly <span>1 every 2 men and 1 in 3 women </span>in the United States will develop cancer<span> sometime</span> during their<span> </span>life. The risk of<span> </span>developing most types of cancer can be reduced by changes in a person&#8217;s lifestyle,<span> such as </span>quitting smoking<span>,</span> eating a better diet<span>, drinking more clean and fresh water rather than alcoholic or caffeinated beverages</span>. The sooner a cancer is found and<span> </span>treat<span>ed</span>, the better are the chances for living for many years.</p>
<p class="MsoNormal"><span>There is far more on the staging of lung cancer to include in this post.<span> </span>For a more detail report on both non-small cell and small cell lung cancer stages, request the Lung Cancer Statistics Report that includes the causes and symptoms, diagnostic, stages, treatment and prevention below. </span></p>
<p class="MsoNormal">
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		<item>
		<title>General Facts Of Lungs Cancer</title>
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		<comments>http://blog.fitnessguide101.com/general-facts-of-lungs-cancer/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 00:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[general facts of lung cancer]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=95</guid>
		<description><![CDATA[Lung cancer is a disease of uncontrolled damaged cell growth in tissues of the lungs. This growth may spread to other organs, adjacent or non-adjacent tissue beyond the lungs. Lung cancer accounts for one of the most cancer-related deaths in both men and women, is responsible for 1.3 million deaths annually worldwide. In 2008, an [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="color: black;">Lung cancer is a disease </span><span style="color: black;">of uncontrolled</span><span style="color: black;"> damaged </span><span style="color: black;"><a title="Cell growth"><span style="text-decoration: none; color: black;">cell growth</span></a> in <a title="Tissue (biology)"><span style="text-decoration: none; color: black;">tissues</span></a> of the <a title="Lung"><span style="text-decoration: none; color: black;">lung</span></a></span><span style="color: black;">s</span><span style="color: black;">. This growth may </span><span style="color: black;">spread to other organs, adjacent or non-adjacent tissue beyond the lungs.<span> </span></span><span>Lung cancer accounts for one of the most cancer-related deaths in both men and women, is responsible for 1.3 million deaths annually worldwide.<span> </span>In 2008, an estimated of 1961,840 Americans are expected to die from lung cancer, accounting for about one-third of all cancer deaths. More women have died each year from lung cancer than from breast cancer sine 1987.<span> </span>After several decade of increase, a female lung cancer death rate is now in a plateau and becomes the second cause of death behind breast cancer. From 1990-1994, death rates among men have decreased by 1.3% per year.<span> </span>Both indicators are<span> </span>good signs showing a decrease in smoking rates over the past 30 years in both men and women. </span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>Just a bit over 215,000 new cases of lung cancer, accounts for an estimated of 15% of all cancer, were diagnosed in 2008.<span> </span>For treatment purposes, lung cancer is classified as small cell or non-small cell. These cells are treated differently.<span> </span>Treatment options vary by type of cells and the stages of cancer. Treatment methods may include one or a combination of chemotherapy, radiation therapy, biological therapy and surgery.<span> </span>Because the cancer has usually spread by the time it is discovered, radiation and chemotherapy are often used, and if necessary, in combination with surgery. </span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>Common lung cancer symptoms may include shortness of breath, persistent cough, or coughing up blood, chest pain, voice change, weight loss and recurrent pneumonia or bronchitis. </span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>Smoking cigarette is no doubt the biggest risk factor to lung cancer. Risk increases with the amount and the duration of cigarette smoking.<span> </span>There are many cancer-causing chemical compounds in t</span>obacco smoke<span>. Smoking cigars and pipes also cause lung cancer even though not as high a risk as smoking cigarette.<span> </span>Second hand smoke, occupational or environmental pollution or exposure to radon, asbestos and certain metals such as chromium, cadmium and arsenic, are factors to risk of lung cancer.<span> </span>Genetic plays an important role in the development of the disease, especially in those with the disease at a younger age. </span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>Early detection has not proved to reduce mortality.<span> </span>Chest X-ray and bronchial passages fiberoptic examination is not too effective in reducing lung cancer deaths.<span> </span></span></p>
<p class="MsoNormal"><span>Between 2000 and 2003, the 1-year relative survival rate has increased to 41% compared to 35% during the 1975 – 1979 period.<span> </span><!--[if !supportEmptyParas]-->However, only 15% of all the patients survive past the 5-year relative in all stages of the cancer combined. <!--[endif]--></span></p>
<p class="MsoNormal"><span>Live well, eat healthy, exercise, stay optimist, don’t ever smoke or quit smoking will help prevent getting cancer in the first place.</span></p>
<p class="MsoNormal">For a full report on lung cancer statistics, causes and symptoms, diagnostic, stages, treatment, and  survival rate, download it here:</p>
<p class="MsoNormal">
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		<item>
		<title>List Of Facts About Cancer</title>
		<link>http://feedproxy.google.com/~r/AFamilyFitnessGuide/~3/MOM8VGtPFbo/</link>
		<comments>http://blog.fitnessguide101.com/list-of-facts-about-cancer/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 22:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[list of facts about cancer]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=94</guid>
		<description><![CDATA[What Is Cancer?

Cancer      is a group of diseases characterized by uncontrolled growth and spread of      abnormal cells, resulting in death if not controlled or treated. Cancer is caused by both external factors such as tobacco, chemicals,      radiation… and internal factors [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-family: Arial; color: black;">What Is Cancer?</span></strong></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Cancer      is a group of diseases characterized by uncontrolled</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">growth and spread of      abnormal cells, result</span><span style="font-family: Arial;">ing</span><span style="font-family: Arial;"> in death if not controlled or treated. Cancer is caused</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">by both external factors </span><span style="font-family: Arial;">such as </span><span style="font-family: Arial;">tobacco, chemicals,      radiation… and internal factors</span><span style="font-family: Arial;"> such as </span><span style="font-family: Arial;">inherited</span><span style="font-family: Arial;">, </span><span style="font-family: Arial;">mutations, hormones, and immune conditions</span><span style="font-family: Arial;">…</span><span style="font-family: Arial;"> </span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">There are      usually 10 or</span><span style="font-family: Arial;"> more years </span><span style="font-family: Arial;">time</span><span style="font-family: Arial;"> between</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">exposure to external factors      and detectable cancer. </span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Cancer</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">is treated with surgery,      radiation, chemotherapy, hormone</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">therapy, biological therapy, and targeted      therapy.</span></li>
</ul>
<p class="MsoNormal"><span style="font-family: Arial; color: black;"><!--[if !supportEmptyParas]--> </span></p>
<p><strong><span style="font-family: Arial; color: black;">Can Cancer Be Prevented?</span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial; color: black;"><!--[if !supportEmptyParas]--><!--[endif]--></span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">C</span><span style="font-family: Arial;">ancers </span><span style="font-family: Arial;">that are the      results of</span><span style="font-family: Arial;"> smoking cigarette and heavy </span><span style="font-family: Arial;">drinking of alcohol could be surely      prevented.<span> </span>About 170,000 Americans      are expected to die in 2008 due to tobacco use.</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Total      cancer deaths expected to occur in 2008 is about 565,650.<span> </span>About 188,000 of those are related to      overweight or obesity, physical inactivity, mal-nutrition and could be      prevented.</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Many of      the more than 1 million skin cancer cases could have been prevented if      proper sun protections was used and avoiding indoor tanning</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">C</span><span style="font-family: Arial;">ancers </span><span style="font-family: Arial;">that </span><span style="font-family: Arial;">are related to infectious agents, such as      hepatitis</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">B      virus (HBV), human</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">immunodeficiency      virus (HIV),</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">and </span><span style="font-family: Arial;">many </span><span style="font-family: Arial;">others, and could </span><span style="font-family: Arial;">also </span><span style="font-family: Arial;">be prevented through</span><span style="font-family: Arial;"> lifestyle and </span><span style="font-family: Arial;">behavioral changes,      vaccines, or antibiotics. </span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Regular      screening can detect</span><span style="font-family: Arial;">, diagnose and remove cancers at</span><span style="font-family: Arial;"> early</span><span style="font-family: Arial;"> stage when      they are most treatable.<span> </span></span></li>
</ul>
<p class="MsoNormal"><span style="font-family: Arial; color: black;"><!--[if !supportEmptyParas]--> <!--[endif]--></span></p>
<p><strong><span style="font-family: Arial; color: black;">Other Facts:</span></strong></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Anyone is      at risk developing cancer</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">The      National Cancer Institute estimated that about 10.8 million Americans who      have had cancer in the past were alive in January 2004, some were      cancer-free and some were still undergoing treatment</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">About      1,437,180 new cancer cases are expected to be</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">diagnosed in 2008. </span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">A</span><span style="font-family: Arial;">bout 565,650 Americans are expected to die of</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">cancer, more than 1,500      people a day. </span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">Cancer      is the</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">second      most common cause of death in the US next to heart disease</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">C</span><span style="font-family: Arial;">ancer accounts for 1 of</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">every 4 deaths</span><span style="font-family: Arial;"> in America</span><span style="font-family: Arial;">.</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">The      5-year survival rate of all cancer patients diagnosed between 1996 to 2003 is      66%.</span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">There are      usually four stages of cancer.<span> </span>Stage I being the earliest and stage IV being advanced. </span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial;">If </span><span style="font-family: Arial;">cancer cells are present only in the layer of      cells where</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">they      developed and have not spread, the stage is in situ.</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">If cancer cells have spread      beyond the original layer of</span><span style="font-family: Arial;"> </span><span style="font-family: Arial;">tissue, the cancer is invasive.</span></li>
</ul>
<h3>For a complete cancer facts and figures for 2008, get it <a href="http://cancerfacts.weebly.com" target="_blank">HERE.</a></h3>
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		<title>How Many People Die From Cancer Each Year</title>
		<link>http://feedproxy.google.com/~r/AFamilyFitnessGuide/~3/w-4prVN7Rvc/</link>
		<comments>http://blog.fitnessguide101.com/how-many-people-die-from-cancer-each-year/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 21:46:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[Cancers]]></category>

		<category><![CDATA[caner statistics]]></category>

		<category><![CDATA[how many people die from cancer each year]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=93</guid>
		<description><![CDATA[In 2005, cancer strikes an estimated 1.4 million people in North America. There are about 565,650 Americans expected to die of cancer in 2008, killing more than 1,500 people each day and it is accounted for 1 of every 4 deaths. Cancer is the second most common cause of death in the US, exceeded only [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span>In 2005, cancer strikes an estimated 1.4 million people in North America.<span> </span>There are about 565,650 Americans expected to die of cancer in 2008, killing more than 1,500 people each day and it is accounted for 1 of every 4 deaths.<span> </span>Cancer is the second most common cause of death in the US, exceeded only by heart diseases, and if current trends continue, it is expected to be the leading cause of death by the year 2010. </span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>The good news is that early detection, diagnosis and treatment have improved the odds dramatically.<span> </span>In 1995, over 50% of cancer patients survived five years or more after diagnosis and treatment.<span> </span>The American Cancer Society estimates that an additional 25-30% of all cancer deaths could be prevented with earlier diagnosis and treatment. </span></p>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--> </span></p>
<p class="MsoNormal"><span>So what is cancer?<span> </span>Even though it is often referred to as a single ailment such as lung cancer, bladder cancer, liver cancer etc., cancer actually consists of more than 100 different diseases, all characterized by the uncontrolled growth and spread of abnormal cells.<span> </span>Cancer can occur in many areas of the body and behaves differently depending on its types and origin.<span> </span>Cancer is caused by both external factors (tobacco, chemicals, radiation and infectious organisms) and internal factors (inherited mutations, hormones, immune conditions, and mutations that occurs from metabolism).<span> </span>It often takes ten or more years from exposure to external factors and a detectable cancer. </span></p>
<p class="MsoNormal">Cancer is identified by uncontrolled cell division and cell death caused by cumulative damage to important regulatory genes. Generally, multiple genes must be damaged for a cancer to grow and to develop the capacity to spread, also known as metastasis. Cancers that seem to run in families may be hereditary or may signify similar family environmental exposure to substances that cause cell damage such as polluted<span> air</span>, water, soil and<span> to </span>radiation.</p>
<p class="MsoNormal">If your family history shows that certain diseases have occurred repeatedly in the past, you must be diligent about getting regular screening examinations for these diseases. Check with your <span>doctor </span>for more information about evaluations or cancer screenings.</p>
<p class="MsoNormal">The best advice<span> to lower cancer risk</span>: Change bad habits and live healthfully. Quit smoking. Eat foods that help build your body’s defenses against cancer. <a href="http://drinkingwatersafety.fitnessguide101.com/why-should-you-drink-filtered-or-better-yet-purified-water%ef%bc%9f/" target="_self">Remove chlorine or chloramine and contaminants</a> from water before drinking or cooking. Take vitamin and mineral supplements. And most importantly, see your physician for regular testing and health screenings.</p>
<p class="MsoNormal"><span>There is a full report on 2008 cancer statistic that includes the information listed below. </span></p>
<p class="MsoNormal">Download the report, go to the pages you want the information on.  I have made a list for your easy navigation:</p>
<ul>
<li>Cancer Risk By State,    Pages 5 to 8</li>
<li>Breast cancer                Pages 9, 10</li>
<li>Childhood cancer         Pages 11,12</li>
<li>Colon &amp; Rectum           Page 12</li>
<li>Leukemia                      Page 13</li>
<li>Lung &amp; Bronchus           Pages 13, 14</li>
<li>Lymphoma                     Page15</li>
<li>Oral Cavity &amp; Pharynx   Pages 15,16</li>
<li>Ovary                            Page 16</li>
<li>Pancreas                       Pages 16,17</li>
<li>Prostate                        Pages 17,18</li>
<li>Skin                              pages 19, 20</li>
<li>Urinary Bladder             Page 20</li>
<li>Uterine Cervix               Pages 20, 21</li>
</ul>
<p class="MsoNormal">
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		<item>
		<title>Irritable Bowel Syndrome</title>
		<link>http://feedproxy.google.com/~r/AFamilyFitnessGuide/~3/OshKisubU9g/</link>
		<comments>http://blog.fitnessguide101.com/irritable-bowel-syndrome/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 06:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Irritable bowel syndrome]]></category>

		<guid isPermaLink="false">http://blog.fitnessguide101.com/?p=92</guid>
		<description><![CDATA[Irritable bowl syndrome (IBS) is the condition characterized by abdominal discomfort. It can cause either constipation or diarrhea resulting in bloating and pain. Irritable bowel syndrome is caused by a normal intestinal tract that for some reason contract irregularly – either too forcefully or too gently to move food along. The result is irritation of [...]]]></description>
			<content:encoded><![CDATA[<p><span>Irritable bowl syndrome (IBS) is the condition characterized by abdominal discomfort.<span> </span>It can cause either constipation or diarrhea resulting in bloating and pain.<span> </span>Irritable bowel syndrome is caused by a normal intestinal tract that for some reason contract irregularly – either too forcefully or too gently to move food along.<span> </span>The result is irritation of the digestive tract leading to malabsorption of foods and nutrients.<span> </span>Women are twice as likely to get irritable bowel syndrome than men, and it generally begins after a person turns 25. </span>Women with IBS often have more symptoms during their menstrual periods.<span></span></p>
<p class="MsoNormal"><span>The causes for irritable bowel syndrome can vary from person to person, but it seems to affect people with unhealthy lifestyle: high stress, food allergies, or too much high-fat junk food.<span> </span>Irritable bowel syndrome symptoms can also mimic other serious health problems.<span> </span>Therefore, anyone experiencing abdominal discomfort on a regular basis should consult with a healthcare professional for an evaluation, diagnosis, and treatment plan.</span></p>
<p><span>Irritable bowel syndrome has one or more of the following symptoms:</span></p>
<ul type="disc">
<li class="MsoNormal"><span>P</span>ain or discomfort in the      abdomen, often relieved by or associated with a bowel movement</li>
<li class="MsoNormal"><span>Chronic </span>diarrhea, constipation,      or a combination of both</li>
<li class="MsoNormal">Whitish<span> mucus </span>in      the stool</li>
<li class="MsoNormal"><span>A</span> <span>b</span>loated abdomen</li>
<li class="MsoNormal"><span>T</span>he feeling that you have not      finished a bowel movement<span></span></li>
</ul>
<p class="MsoNormal"><span>Here is what we suggest you to do to improve or control IBS:</span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span>Have      your health-care professional test for food allergy and sensitivity</span></li>
<li class="MsoNormal"><span>Avoid      foods that have small seeds, such as raspberries and tomatoes</span></li>
<li class="MsoNormal"><span>Avoid      dairy products, alcohol, caffeine, tobacco, and sugars that can irritate      the digestive tract</span></li>
<li class="MsoNormal"><span>Learn      stress reduction techniques.<span> </span>Seek      the help of a professional in stress reduction including biofeedback</span></li>
<li class="MsoNormal"><span>Take a      fiber supplement such as psyllium daily or as directed by a health-care      professional</span></li>
<li class="MsoNormal"><span>It is      essential that you drink at the least one half your body weight in ounces      of water every day.<span> </span>If you weight      130 pounds, then you should drink 65 ounces or more each day.</span></li>
</ul>
<p class="MsoNormal"><span><!--[if !supportEmptyParas]--><!--[endif]--></span></p>
<p class="MsoNormal"><span>Taking supplements such as Omega-3 fatty acids, vitamin B complex and a few others can also help in improving the condition. These are supplements that may help with your irritable bowl syndrome conditions:</span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span>Omega-3      fatty acids such as fish oil flaxseed oil</span></li>
<li class="MsoNormal"><span>Fiber</span></li>
<li class="MsoNormal"><span>Passionflower</span></li>
<li class="MsoNormal"><span>Vitamin      B complex</span></li>
<li class="MsoNormal"><span>Calcium</span></li>
<li class="MsoNormal"><span>Magnesium</span></li>
<li class="MsoNormal"><span>Digestive      enzyme</span></li>
<li class="MsoNormal"><span>Peppermint      or ginger tea to aid digestion</span></li>
</ul>
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		<title>Cancer Symptoms And What To Do</title>
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		<comments>http://blog.fitnessguide101.com/cancer-symptoms-and-what-to-do/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 22:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cancer symptoms]]></category>

		<category><![CDATA[Cancers]]></category>

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		<description><![CDATA[What are some of the symptoms of cancer?
Early detection and diagnosis of cancer is the primary goal of cancer screening. Cancers that have not spread to adjacent tissue or distant organs can be effectively treated in most cases. Cancer characteristics are dependent on the location and type of cancer.
The warning signs listed below are the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 10pt;">What are some of the symptoms of cancer?</span></strong><span style="font-size: 10pt;"><br />
Early detection and diagnosis of cancer is the primary goal of cancer screening. Cancers that have not spread to adjacent tissue or distant organs can be effectively treated in most cases. Cancer characteristics are dependent on the location and type of cancer.</span></p>
<p>The warning signs listed below are the most common symptoms noted by cancer patients. <em>Please Note:</em> All of these symptoms may have causes other than cancer and should be diagnosed by a physician or health-care professional:</p>
<ul type="disc">
<li class="MsoNormal"><span style="font-size: 10pt;">Change      in bowel or bladder habits</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Thickening      or lump in breast</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Nagging      cough or hoarseness</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">A      sore that doesn’t heal</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Indigestion      or difficulty swallowing</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Persistent,      low-grade fever</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Unusual      bleeding or discharge</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Obvious      change in a wart or mole</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Pallor</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Unusual      tiredness</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Excessive      bruising</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Appetite      and weight loss</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Unusual      and persistent headaches accompanied by visual or behavioral changes</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Nagging      pain in the bones or elsewhere that has no apparent cause</span></li>
</ul>
<p class="MsoNormal"><strong><span style="font-size: 10pt;">What should I do if diagnosed with cancer?</span></strong><span style="font-size: 10pt;"><br />
The person diagnosed with cancer and his or her family face important and difficult decisions. Feelings of fear and isolation are normal, but there are many sources of medical, psychological, and financial aid available.</span></p>
<p>A newly diagnosed cancer patient should be accompanied by one or two close family members or friends during discussions about the disease and treatment. Even though all important decisions ultimately must be made by the patient, the advice and comfort of friends and family provides invaluable emotional support. And during this understandably emotional time, an extra set of ears can be very helpful in making sure the cancer patient understands his or her diagnosis and treatment options.</p>
<p>There are several things a cancer patient and his or her family can do. Some suggestions:</p>
<ul type="disc">
<li class="MsoNormal"><span style="font-size: 10pt;">Optimism      and fortitude are very important. Several years ago, Norman Cousins wrote      the book <em>Laughter is the Best Medicine</em> outlining his journey      through successful cancer treatment. Another excellent book for those      undergoing cancer treatment is <em>It’s Not about the Bike</em> by Lance      Armstrong, six-time winner of the Tour de France.</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Learn      to communicate with people about what is going on in your life. Many      studies show that patients who cope best with the stress of cancer are      ones who assume responsibility for seeking treatment, ask questions, and      participate in the decision-making process. Many people refuse to discuss      the disease and its prognosis in order to keep from worrying or burdening      others. In reality, silence erects a wall between patients and their      families, and candid discussions about the possibility of death can      decrease the tension between patients, friends, and families.</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Join      a support group and seek help. Many studies demonstrate that cancer      patients belonging to support groups contend with the disease better than      patients who are isolated. Discussing fears, as well as sharing      information about coping strategies, treatments, doctors, hospitals, and      other medical resources, enormously benefit cancer patients and their      families. Call the American Cancer Society for more information on groups      and services in your area. Or go online for information; the American      Cancer Society’s website is a good place to start learning about a      particular type of cancer and also provides information about local      programs.</span></li>
<li class="MsoNormal"><span style="font-size: 10pt;">Prayer      and meditation may also help some people cope with the problems that occur      during any illness, especially cancer. Regardless of race, color, or      creed, a strong sense of spirituality always helps.</span></li>
</ul>
<p class="MsoNormal"><span style="font-size: 10pt;">With the advances made in both research and science, nearly half of all cancer patients can expect to be alive and free of any sign of the disease five years after diagnosis. Anxiety and fear cause some people with cancer to delay seeking a diagnosis until the disease has reached an advanced, less treatable stage. And while cancer treatment is feared, recent advances in surgical, radiological, and chemotherapeutic therapies, and improvements in pharmacology which can prevent nausea and pain, have greatly lessened the uncomfortable side effects of cancer treatment.</span></p>
<p>The bottom line is that cancer must be detected early in order to obtain the highest probability of a cure. However, even persistent cancer (often a chronic disease) can be effectively treated for many years.</p>
<p>The best advice we can give you is this: Change bad habits and live healthfully. Quit smoking. Eat foods that help build your body’s defenses against cancer. <a href="http://drinkingwatersafety.fitnessguide101.com/why-should-you-drink-filtered-or-better-yet-purified-water%ef%bc%9f/" target="_self">Remove chlorine or chloramine, contaminants</a> from water before drinking or cooking. Take vitamin and mineral supplements. And most importantly, see your physician for regular testing and health screenings.</p>
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