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	<title>A Glimpse of Awakening by Loch Kelly</title>
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	<description>Meditations and insights for awakening.</description>
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		<title>Chronic Pain Relief with Loch’s Effortless Mindfulness Method</title>
		<link>https://www.patheos.com/blogs/lochkelly/chronic-pain-relief-with-lochs-effortless-mindfulness-method/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Wed, 30 May 2018 18:24:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=464</guid>

					<description><![CDATA[  I have lived with chronic pain since 2004. At 45 years old, I was diagnosed with thyroid cancer. The cancer had spread to lymph nodes in the right side of my neck.  Fortunately, surgery was successful. I have been cancer free ever since, going on 15 years. But the invasive surgery left me with [&#8230;]]]></description>
		
		
		
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		<title>Changing the Channel of Your Mind</title>
		<link>https://www.patheos.com/blogs/lochkelly/changing-the-channel-of-your-mind/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 17:50:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=424</guid>

					<description><![CDATA[Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of consciousness. Local awareness can tune away from the narrow, mental, ego-identified station that is the everyday mind and tune in to the station of the body’s senses. Local awareness can also tune in to spacious awareness, [&#8230;]]]></description>
		
		
		
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		<title>Returning Emotions to Their Natural State</title>
		<link>https://www.patheos.com/blogs/lochkelly/returning-emotions-natural-state/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 27 Feb 2018 16:57:57 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=398</guid>

					<description><![CDATA[  Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to distinguish between emotions related to the present and the past as well as those created by the cravings and fears of ego-identification. This level of awareness requires discernment between needs that are genuine and require [&#8230;]]]></description>
		
		
		
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		<title>A Simple Case of Mistaken Identity</title>
		<link>https://www.patheos.com/blogs/lochkelly/simple-case-mistaken-identity/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 16:26:44 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=388</guid>

					<description><![CDATA[The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze, or please. When we fight imaginary enemies, we end up feeling frustrated, confused, or anxious. When we run away from them, we end up in denial, dissociation, or fantasy. If we freeze, we get depressed or [&#8230;]]]></description>
		
		
		
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		<title>Awake Awareness Cannot Be Developed</title>
		<link>https://www.patheos.com/blogs/lochkelly/awake-awareness-cannot-developed/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 16 Jan 2018 18:52:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=242</guid>

					<description><![CDATA[Awake awareness itself never develops or grows up. At its essence, awake awareness is always the same. It’s inherent within all changing dimensions of our experience, just the way space exists within atoms. Awake awareness is similar to physical space in that it is within us, invisible and pervasive, but different from physical space because [&#8230;]]]></description>
		
		
		
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		<title>You Are Not The &#8220;mini-me&#8221;</title>
		<link>https://www.patheos.com/blogs/lochkelly/you-are-not-the-mini-me/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 19 Dec 2017 17:36:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Awakening]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Dzogchen]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Insight]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[nonduality]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=370</guid>

					<description><![CDATA[The main obstacle to relief from suffering is our current identity, what Einstein called our “optical delusion of consciousness.” Paradoxically, this same identity is trying to solve the problem of our suffering. This identity seems very real, as if it is a separate self that feels located in our heads, like a “mini-me.” Both ancient [&#8230;]]]></description>
		
		
		
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		<title>The Two You-Turns of Awareness</title>
		<link>https://www.patheos.com/blogs/lochkelly/two-turns-awareness/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 19:51:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Awakening]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Dzogchen]]></category>
		<category><![CDATA[mahamudra]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[nonduality]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=360</guid>

					<description><![CDATA[  Ramana Maharshi wrote regarding awakening: “Other than inquiry, there are no adequate means.” He said that inquiry was simple and direct. “If one inquires ‘who am I,’ the mind will go back to the Source . . . Not letting the mind go out, but retaining it in the Heart . . . ” [&#8230;]]]></description>
		
		
		
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		<title>Direct Recognition, Gradual Unfolding</title>
		<link>https://www.patheos.com/blogs/lochkelly/direct-recognition-gradual-unfolding/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 21 Nov 2017 17:06:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=353</guid>

					<description><![CDATA[Open-hearted awareness begins with awareness of awareness. It is an essence approach, also called the direct approach. The open-hearted awareness approach focuses on uncovering or discovering our essential nature and then shifting our level of mind to live from open-hearted awareness. Because awake awareness is already here, there is no need to strive to earn [&#8230;]]]></description>
		
		
		
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		<title>Returning Thinking to its Natural Function</title>
		<link>https://www.patheos.com/blogs/lochkelly/returning-thinking-natural-function/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Tue, 10 Oct 2017 17:25:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=343</guid>

					<description><![CDATA[One of the most important developments in human evolution is the ability to think. However, an even more important development is the ability to grow beyond thinking. To do this, we need to discover the intelligence that’s inherent in awareness itself. It is important to note that growing beyond thinking is not a regressive, dumb, [&#8230;]]]></description>
		
		
		
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		<title>Small Glimpses Many Times</title>
		<link>https://www.patheos.com/blogs/lochkelly/small-glimpses-many-times/</link>
		
		<dc:creator><![CDATA[Loch Kelly]]></dc:creator>
		<pubDate>Wed, 20 Sep 2017 16:03:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://admin.patheos.com/blogs/lochkelly/?p=338</guid>

					<description><![CDATA[The main practice I teach is small glimpses many times, but sometimes one small glimpse changes everything. These shifts can be done in the midst of our daily life. The reason the glimpses are small is that when we shift into awake awareness, our true nature, we let go of efforting and allow the new knowing [&#8230;]]]></description>
		
		
		
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