A haggard accord

Stay awhile and listen

2012-08-07T02:54:00.000-07:00

So, there comes a time in everyone's life where they decide to go head first into something they know is going to utterly wreck themselves. That was this morning for me. When I headed out at 5 am this morning, the stars were out and all was well with the world. My quads and I still had a loving and mutual relationship then. I felt good walking into the gym, the effects of Zeus and Animal pump were giving me those good vibrations. Then I began the Kris Gethin DTP workout. The intention of this plan is to try and pack on a ludicrous amount of muscle, for only 4 weeks of training. If it was anyone else making such a claim, I would of laughed at the idea and utterly disregarded it. However because it was Mr. Gethin's workout, I decided to give it a try. This morning was an emotional and spirtual adventure. I finished my first set of 50/40 like a champ, feeling dat pump. My mental capacity went down hill from there, due to the lack of blood available to my head. The extent of how hard it was to remember that 30 is ten less then 40 and therefore the amount of reps i wanted to do for my third set, was to say the least, very humiliating. It was during the second set of 10 that my moral started to fade. at the second set of 30/20...I knew what it was like to lay there and take it like a whore. On the 20th rep I couldn't extend my legs entirely anymore, so I decided to take a short rest. Ten seconds later I heard these words from an angel,,,on sirius xm. I am wide awake. I finished that workout and hobbled into the ab room to do the decline crunches. I did not need a barbell for this. On the fifth set I failed at 5 reps and it was a struggle for that last rep. As such, I finished day one of 28. Tomorrow is a cardio day, which I am very excited about. Though I am sure most of you won't read to much into it, the DTP training contains a diet which is very pricey and as such I have opted out of following it and have chosen my Tuna Sandwich and tuna salad(one can of tuna contained in both) over an obnoxious amount of steaks. <3 Mercury. Well anyways, that is my post for the day. Look at me, starting and finishing something, boys oh boys it is nice.

2012-06-10T06:10:00.000-07:00

So get this, today I step on the scale like every other day, announce to Nintendo "that my body is ready" and weigh in. To my great pleasure, my Wii fit informed me that I was 200lbs. Well I was stoked. Really wasn't expecting my progress to remain so intense for so long but it turns out the change in my sleep schedule really allowed me to just obliterate my plateau. Looking back, it astounds me that I once weighed 75 pounds more then I currently do. Though is really exciting, it doesn't mean that I am ready to let up at all or try and simply "maintain" my current state. I will see an ideal body fat percentage, of this I am sure. Such is partially my explanation as to why I am ordering a a new shipment of supplements. I call it the "Jake I love you but this cutting shit is getting old and it had best be done soon" stack. The roster for this stack includes another bottle of Shut-eye and my current BCAA's pills. The new comers are Zeus and Sub-Q. Purchasing this during a time when I don't really have much cash to spare will be reason enough to push even harder. Sorry you all have to read this in a blog but this does mean that I won't be buying Diablo 3 any time soon. I am sorry, so very sorry. Deckard Cain, I am sorry. Anyways kids, have a great weekend.

Everyday I'm shruggin shit

2012-06-06T02:59:00.002-07:00

Just a little update before I head into work today, 10 minutes from now. I changed my sleeping schedule successfully and now arrive at the gym at 5 am in the morning, ensuring that my workouts are not hindered by long work shifts. Taking advantage of how early I workout, I now eat all my significant meals before 1 pm and go to bed around 8 pm. This will of course not be the case on the weekends. So far, today being the second day that I have gone to the gym so early, my weight loss grind hasn't been hindered and actually seems to have gained some momentum! Today I weighed in at 203 and if this keeps up I will hit my next milestone by this time next week! I am also going to have to start bringing an Mp3 player of sorts to the gym, the seniors that go as early as myself are not the biggest fans of Ozzy's bone yard or similar XM stations that are suitable for intense gym sessions. Le sigh. Anyways, time to go rack in some cash, have a great day guys and gals!

A little closer

2012-06-02T18:39:00.002-07:00

Well this post is coming a day late but the content is just as exciting, if only for me. As of today, I am currently weighing in at 205lbs. This means that I am now at a total fat loss of 70lbs and only 5 lbs away from being the same weight I was back in 2002, while entering the sixth grade. So I am pretty stoked on the matter and am currently at an all time high in regards to both motivation and desire to see progress.
The hours that I am working have been increasing steadily and it is looking as though I may soon be working as many as 72 a week. If this is the case, I will be most certainly purchasing a new stack and continue to pummel my body fat percentage into the ground. Blog posts may be uploaded less frequently but they will be longer because of my ability to write them at work, needing only to find the time later to type them up. I will most certainly be sure to make a post for the breaking of any milestones (like reaching 200lbs) but other then that, this blog will continue to lack a consistency of posts from myself. That said, I may very well be hosting a new author regularly who has expressed interest in contributing and most certainly has the means to do so. Other then these little general updates, I would like to finish this post by reminding you all to check out what Nintendo has to reveal at E3 in the next few days. This next week could either make or break the Wii U and frankly I am really hoping that it shapes into something amazing. As such I am really hoping for intense online game play, an astonishing release line up (Luigi's mansion 2?) and maybe some clarification as to just which games Blizzard is making for this new console (there are supposedly two in production). Oh please don't let us down Nintendo!

2012-05-29T18:18:00.001-07:00

Hey guys, so admittedly it has been awhile since my last post but frankly I have been: to a wedding, working a steady job and managing to be consistent with my gym sessions and as such had little choice in the matter. That being said, my current weight is 206lbs and I am expecting to break through the 205 milestone this week, embarking on the last stretch to 200lbs. This is a massive milestone for myself because I very distinctly remember that in the summer before I began the sixth grade, I weighed in at 200lbs. Getting beneath this weight will add yet another monolith of inspiration that will prevent myself from quitting the gym.

But enough about myself, at the request of David Hass, today this blog will be hosting content that I have not created and is completely of David's doing. The following writeup should serve as a reinforcing of the many positive benefits of training one's person.

Healing Exercises for People with Cancer
Patients who are undergoing treatment for mesothelioma and other forms of cancer can greatly benefit by staying physically active. The American Association for Cancer Research conducted a study, which found that regular exercise increases a cancer patient’s chances of survival.
Studies have found that regular physical activity reduces pain, thrombosis, fatigue, neuropathy, and emotional stress. Another benefit is that it improves the overall quality of life for cancer patients.
Consult a Physician
If you are currently receiving treatment for cancer, talk with your physician before starting any fitness routine. Your physician can tell you which exercises will be the most beneficial and which exercises should be avoided. This is very important because certain exercises can be dangerous.
Certain cancer treatments, such chemotherapy and radiation, can cause undesirable side effects. If experiencing nausea or pain, get those discomforts treated first. Your physician may also prescribe medication to help you feel better.
Fitness Safety Tips
Exercise can help cancer patients, but only if done properly. According to the American Cancer Society, patients who have low blood counts should avoid rigorous exercises. All cancer patients should avoid uneven surfaces and should not do too many weight bearing exercises due to the risk of falling. Falling can be especially dangerous for patients who are taking blood thinners as complications could arise.
Stretching
Stretching is definitely recommended for cancer patients. These exercises are simple and ideal for people who are not yet ready for more strenuous routines. Increasing flexibility can help cancer patients maintain their motility.
Aerobic Workouts
Aerobic exercises can help patients feel better while they are undergoing treatment. Activities may include biking, brisk walking, and dancing. Intense or moderate activities can all help in a patient’s fight against cancer. These activities also shed excess weight and increase lean muscle mass.
Weight Lifting
Lifting weights can help cancer patients increase their muscle mass. This is very important, since many cancer patients lose some muscle, and gain fat during treatment. It also helps increase bone density. This is another major benefit for people who have cancer, because many patients lose a significant amount of bone density from undergoing chemotherapy treatments.
Balancing Exercises
Certain medications can impair a patient’s balance and result in falling becoming a major concern for many. The bone loss they experience from chemotherapy can increase the risk for bone breaks and fractures. One balancing exercise involves walking with one foot directly in front of another. Pretend like you are walking on a tightrope. Another way to improve balance is to stand on one leg for 60 seconds and then switch to the other leg.

Such is the end of David's lovely article, anyone desiring to read more articles of such quality should definitly make their way over to his blog.

Milestone reached

2012-05-12T21:29:00.003-07:00

Well a few updates are in order today. First off, when I weighed myself the morning after writing my last post and realized that I was actually 213lbs. That was pretty surprising because I allowed my diet to go to shit and essentially my weight training was enough to not only stabilize my weight, but slightly decrease it. So, I hauled out my incredibly bro-scientific thought process and started the week off with a day of very controlled eating that was essentially this:

Food/quantity                                  Time          Calories
170 g Black berries                                  6:30                                  73
6 egg whites                                             9:00                                103
orange                                                     11:30                                 62
sandwich and a parfait of sorts                 2:00         341&332
Banana                                                    4:00                              200
a few spoonfuls of hamburger                 6:30               259

Well there is the horrendous eating style that I have when I want to lose weight. It may be terrible and I am sure any nutritionist would point out how I am probably lacking a great deal of essential nutrients but quite frankly it works for me. Through a combination of this diet, training and supplementation I was able to drop down to a weight of 210lbs over the course of 5 days. During this time, we still hit the gym hard and I actually set new records for benching ( 2 plates for 2 reps), Squats (2 plates and 25 for 6 reps) while managing to hit level 8 on fitocracy. Maybe not the most impressive numbers but I was content. Speaking of training, my cousin continued to push himself this week and has at minimum doubled the weights he was lifting since he started. His shrugs especially have increased from a shifty set of 12 with the 25lb dumbbells to a set of 12 with the 70lbs. As such it is looking really good for team Doucet right now, I can only hope that Team Legacy-Barnes is losing sleep as a result to this. However I realize that in all reality the competition probably doesn't even care that much about this contest.

About an hour ago I took my very first dose of shut eye, which I suspect is the cause for my current lack of focus and the difficulty I am having to just focus on what I want to write. Not to mention my bed is the most attractive thing in the world to me at this moment. But back to the supplements, I thought that I would inform my Canadian buddies about a great site to buy stacks of supplements from. Befit.ca has prices on it that will make any body building enthusiast get very emotional about, especially if that individual has ever forked out the money to buy any product at a GNC. The best stacks on this site are, in my opinion, the fusion products. Having tried both Fubar and Purple-K, I can vouch for both of them already and in a few days I will give feed back on my latest purchase. Speaking of which, my vision is starting to go widescreen with the squinting so I am going to finish this post by directing you all to this beautiful site, where you will learn of the glorious calorie to protein ratio that is contained within Lobster.

The work continues

2012-05-07T17:09:00.000-07:00

Hey everybody. Today I started to actively cut my weight again. I achieve this by following a strict diet that I shall develop over the course of each individual day,(I don't actually follow any particular diet). My rules are simple, eat every 2.5 hours, a fruit is a decent meal for in between main meals (breakfast,lunch and supper) and I down BCAA's like a crack addict in Columbia. I will be weighing myself at 7 every morning and any day where there is no decrease in weight will be considered a failure and add to my "guilt pool" which I used in a positive-ish manner to push myself to endure the calorie deficit and not give in to the temptation to eat. Yesterday, to ceremoniously begin this cutting, I ate 3/4s of a Delicio Pizza for supper. I will not forget that bloated feeling for at least two weeks.

Aside from that, training is still going well on this new diet of sorts. I figure that next week will be the last chest day that I don't start attempting the 100lb dumbbells. My training partners are also showing great progress, especially my cousin. He started training because of a bet between myself and a friend where we would both pick "Champions" and train them this summer to see which "Champion" will show the most progress. If you have ever seen How I met your Mother, you will be familiar with the concept of a slap bet. This is one. Knowing that I will knock out my cousin if we lose this compition, he has been pushing himself hard and has more then doubled his strength. We are only on the third week and knowing exactly how strong our competition is, I feel confident in my Cousin. Well I am going to head to bed now, lest I stay awake long enough to become hungry again, as such I shall leave this video to anyone who reads this.

Annual post

2012-05-02T22:26:00.000-07:00

Well it is just about that time to make my annual post. As is tradition, during the time in which i am writing this post, I feel almost certain that my future posts will be consistent. We will see about that. Well anyways, I feel as if a little update is in order. I am still attending university, my third year begins in September, though this year I will not be living in on campus. Myself and few friends decided that we wanted to rent a house and as such that is what we have done. Come September I will be living in a three story house where I will pay far less for rent then I payed these past two years and more importantly I will not be dependent on meal hall food.No longer will I check each slice of bread for mold and no longer will the food options become scarce as exams loom nearer. I am very stoked about the idea of doing groceries, partially because the Sobeys is less then a two minute walk from my house and conveniently in between my house and the University.

Now some of you may remember that when I began this blog I talked about my desire to become serious about weight lifting and undergo a physical transformation of sorts. Well now I am 215, not a single pair of my pants come even near to fitting me and I not only find myself still enjoying my workouts but also still look forward to future sessions the moment I walk out of the gym. I even decided just today to join Fitocracy, which is a website that is apparently supposed to provide motivation for one's efforts in the gym by allocating points and achievements depending on the weight and amount of sets logged in daily workouts. I received enough points hit level 3 within minutes by logging today's leg workout which apparently showed up on the feed of other users who gave me "props" which I believe to be the equivalent of "likes" on Facebook. As such I am greatly amused by this site and if anyone reading this also has an account, my user name is carpe_nukem and will give you these "props" if you will occasionally return them to myself. I don't know why but for some reason I want to attain a very high level on the fitocracy website.

Taking care of business

2011-06-21T19:57:00.000-07:00

Well kids, she has been awhile. I have been very preoccupied as of late and as such have utterly neglected this blog and believed that it's time had long come and gone. It was not until I received a message from one of my readers that I had best make another post soon, less I wish to be the victim of their utter disappointment. I shall refrain from revealing said person's identity. Well enough about that, I shall go on with the post. Since working for my father I have had the pleasure of driving a dump truck, the utter displeasure controlling a loader(with both of it's open windows offering my blood to the horde of insects that swarm us in the forest and finally I experienced the naive contentedness of a child while in control of the excavator, a childhood favorite of mine. Other then this I have been keeping of with my workouts , weighing in around 230 pounds currently.I have run out of jack3d and due to the postal worker strike going on around the country, will not have it back any time soon. As such I am back on N.O explode, my first supplement ever bought. I have added a BCAA to my stack and now feel as if it will be complete once my yok3d arrives. When I hit my lowest possible body fat percentage, I will add something like mutant mass to it but that is pretty far down the road.

Since I last blogged I have been to a rather big party in Charlottetown, Prince Edward Island. For those who don't know where that is, my home town is 4 hours away from this place. We went there for one night, it was grand. I have also begun reading a book, Pride Prejudice and Zombies, which is an exquisite read and I suggest that you all look into reading it yourselves. Besides that I have been living life each day , wife beater and unholy daily supplementation at a time. Waiting ever so patiently for a certain person to tell me when I should expect a visit.

As always, thanks for visiting my blog everyone. If you would feel so inclined as to comment on this post, that would be just grand. If you find it impossible to write anything nice about it, I suggest you watch the following video for inspiration.

The results

2011-05-25T17:26:00.000-07:00

So there I was, walking next my father into the doctor's office. Grease and soil caked upon me and my work clothes. My hair last washed by diesel fuel during yesterday's work day and my boots had a massive build up of sand and clay on them which, much to my pleasure, formed small mounds of soil wherever I stepped. I was ready for this, it was victory or tantrum. I had pre-planned to roll about the office if I got...undesirable results. So the secretary pretended to not notice my condition and ushered me in to a room where we waited. I sat with my dad, looked at him and told him I was not letting this go, ever regardless of what happens.

The doctor came in, with a long list in hand. I have to admit, I thought it was the end... I thought I was fuck3d. She sat down and the very first thing she said was, "The tests went well" and I cut her off at this via putting my fist in the air and shouting, "Victory is mine!". She then informed me that the heart related tests were yet to come in still. I was disappointment. She then continued by telling us that I had a very slight iron deficiency, that didn't actually matter because it was still at a healthy level at the same time? I looked at my dad and told him that I hoped he liked not eating as much meat as he used to because he just set the precipice for all future arguments about who gets the big piece of chicken. He laughed, crying on the inside. I shook her hand, told her it was nice doing business with her and walked out. DMX playing in my head, knowing that although the war is not over, my cause certainly has hit the ground winning. This is certainly a great day for myself and as such the rest of Canada. It may be a few weeks untill the rest of the results come in but till then I am supplementing like there is not tommorow. I actually downed 3 scoops of jacked and 4 of creatine in the creation of this post. Going to workout, I will post the results of the other tests when they come. Oh, by the way, I had double the chicken my dad did last night and moaned that my iron deficiency was flaring up to get it.

A picture of myself, on the glorious road to unquestioned supplementation.

Tommorow is the true day of judgement

2011-05-23T17:20:00.000-07:00

Well kids, I am unsure as to whether or not I have ever mentioned in my previous posts of an illness I had when I was three but I am going to assume I haven't out of sheer laziness and inform you all that I had Kawasaki disease. I nearly died of an illness that sounds of pure awesome. Due to the extreme rareness of the condition( the only other person I know of having it died), it was hard for my mother to convince any doctor that I had this condition (she was a nurse at the IWK for some time prior). As such there were complications, blah blah blah heart enlarged, blah blah blah heart was essentially being squeezed into submission, blah blah blah, I still now have a very unique organ. So, where is the relevance between this rant and my terrible and shameful jest at the beginning of the end which should of happened not too long ago?

Well my parents were very concerned about my heart and the use of supplements, so they brought me to the doctor who then ordered that a variety of tests be done. I meet with her tomorrow. This is it. The brightest of days or darkest of nights. The fate of my love of Jack3d hangs in the balance, which is pretty shitty shitty suck suck if you ask me. Will I never use jack3d again? Will I become Jack3d? Will my heart explode suddenly? Will lady gaga go back to making good music? Will I ever again reference Zombie's amazing blog?stay tuned for tomorrow's boring post.

My bad

2011-05-23T03:34:00.000-07:00

Hey guys, I got a new job and have been working quite a few hours and as such have once again slowed down on the blog posts but I promise I will make one tonight and tomorrow. I work in a half hour so I will make this post short. I have a new workout buddy and he is pretty committed (we started working out at 5 30 this morning so that both our schedules didn't conflict. It was pretty sudden but Saturday he had a complete change of heart about the idea of working out and has since tasted the Jack3d and suffered through the creatine and is loving it. So I am pretty stoked. I weighed myself today after: working out, eating and drinking tons of water. I weighed 243 and although yes I was stupid not to weigh myself right away in the morning and it is only a decrease of 2, that means I am still going down and in reality am pretty close to hitting the 230s. Life is grand.

My supplementing song

2011-05-15T18:41:00.000-07:00

So ugh between now working and working out and gaming I have had little time for a blog update. The fact that blogger was dead did not help at all. So I thought I would just share this little song with you guys. It is the song I listen to right after I take my stuff and am waiting around before I workout. Enjoy

Progress

2011-05-11T20:16:00.000-07:00

Just to let those who were following me from the start know, I now weigh 245 pounds, down from over 260. It is nice to see results start to come of what I am doing. :D

Another day , anouther handfull of pills and a fresh wifebeater

2011-05-03T22:02:00.000-07:00

Well boys and girls, I am going to pretend that may 2nd never happened and as such not even discuss it on in this blog.

Now that we have that settled and out of the way, today I am going to bore you all with a bit of fitness talk. I may have tendinitis.I was working arms today and felt an immense pain build up under in my forearm, so deep that it felt like the pain was in my bones. It felt as though my bones were going to snap in half. So I did a bit of googling my problem and found a couple solutions. Some suggested not using the bar bell for curls of any sort, this helped a lot with the pain. It was the free motion that dumb bells that helped. I then also tried doing hammer curls instead which do not strain your tendons at all really. Success, fuck you tendinitis.
Moving along,I have a proposition for all of you. I figured it was time I started tracking my progress like it appears everyone else does. You know, the cute pictures of people in the mirror showing what they look liked before they started working out so that they can see the after results. Anyways I am not going to post these on my blog unless anyone is actually interested in seeing it so I am going to put a poll up when I wake up. Vote accordingly. Night people.

Home sweet battle fortress of doom?

2011-04-27T22:45:00.000-07:00

I haven't checked Zombie's blog today yet but I do believe I have found something that he and other like minded individuals, such as myself, will enjoy. I am just going to leave this link here that I encourage you all to check out.
Personally I would love this, I would love it so very much. It is handy for just about everything I can think of, the apocalypse, unwanted family visits and the retirement home for Harper...he is a man who loves security at all costs.

omegling

2011-04-26T23:21:00.000-07:00

Well hello there kids, what you see here is my pledge to post regularly coming in to effect. Unfortunately, this means that the posts will not always contain mind blowing content. Deal with it. Omegle has been the focus of my night life. I learned the ways of it, knowing the tell-tale signs that could tell me whether or not I was going to be nexted right away. consequently I also know whether it is a guy or a girl I am talking to generally. I have been asked to father children, council/console other guys, and fight zombie hordes. Shit has been real. Other then my online escapades, I have taken up a new quest to find gym equipment on kijiji and will hopefully have some new additions to my growing arsenal soon.

A new era of loafing

2011-04-25T21:05:00.000-07:00

Well I am home again, free of school work and temporarily free of work of any kind. So here I sit,beginning the second season of South park with the intention of watching every episode of South Park, Trailer park boys (an amazing Canadian show) and then every Disney movie from 1937 until 2010. So as you may have assumed, I have time on my hands. It is my intention to commence a new steady flow of posts on my blog and get back in the routine of following everyone's blogs again. I guess the first order of business would be to summarize what I have been up to. I am still working out and building quite a bit of muscle, at home. I bought a set of adjustable dumb bells and a bar bell and am now looking over a couple DIY gym equipment projects to improve my workouts. It was kinda fun, I was at canadian tire and there was a couple people looking at the weights in the fitness section and I bought all the 25 pound weights and 5 pound weights...leaving only 2.5 weights and a few 10 pound weights. Poor bastards.
Anyways, I have been working out consistently since my original post about starting to work out. I have long ago used up all my N.O explode and have since made a rather large order to supplements Canada. My stack now includes: Creatine, amino acids, protein, (jack3d / hydroxycut), test boost, vitamins, glutamine and fish oil. Though I have talked about it a lot, I have still not started to do cardio. I am supposed to start tommorow with my cousin, so I am pretty excited to see how that goes. Anyways, seeing how my life revolved so much about exams for the last while, that is about all that has changed really.

Not posting

2011-04-12T12:35:00.001-07:00

Hey guys,

Really sorry about the lack of posts, university has kept me really busy in the past few weeks. This ends one week from today, you can expect new posts at that time and I will be making my rounds to the blogs of all my followers once again at that time. I love you, all of you.

My trip (so far)

2011-03-10T08:00:00.000-08:00

Well hey there kids, since I have been on vacation here in Orlando I have been to universal studios, adventure islands, animal kingdom and magic kingdom. As such, my feet hurt, a lot. I really admired how the lines going to the rides in these parks usually had a lot of time and thought put into them and as such were enjoyable themselves. When we went to universal studios there was two really good rides, the Simpson ride and the Hollywood rip ride rocket roller coaster. The Simpson's ride in particular had a nice line up area where as the Hollywood rip ride rocket had the awesome idea, allowing the rider to pick what music he/she listened to.

The video that plays while in the line for The Simpson's

A video of someone riding the Rip ride rocket ( listening to the same song I picked)

The next day I went to adventure island where I drank butter beer and went on the greatest motion simulator in Orlando, Harry Potter and the forbidden journey. This ride was awesome from the sorting hat and paintings in the line-up to the AMAZING ride. There is no video that does it justice so I won't post one, there is however a great video of the lineup going into the renovated dueling dragons roller coaster that I will instead (It is now a harry potter themed ride)

There is also a rather good POV video of the ride (skip till about 1:12)

After leaving the wizarding world I came upon my childhood favorite universal themed area, Jurassic park, where I encountered the worst ride in the park complimented only by the worst employee in North America.

The ride is apparently designed for "kids" but only kids that are taller then a certain height and lower then a certain measurement. Each child may pick one person taller then the requirement to go on the ride. The guy infront of the ride holding the stick, reminded me of someone who didn't have a mental condition of any sort but had decided long ago in a desk in grade school to stop learning. He was approached for assistance by a mother who had a missing child and replied that the child park that we were in had one exit and it was behind her so she could just wait and then returned to his most important task of measuring children. My little brother could climb three times the height of the enclosure around the park when he was a few months old. Needless to say an adult could quickly do the same. This did not occur to the man whose sole purpose in life seemed to be measuring children to make sure that kids of a certain height were denied for being tall. So I offered my assistance to the mother and ran about looking for a girl in purple with blond hair named Chloe. I found her, she was crying whilst running back and forth. I told her that her mother sent me to get her and suddenly winced at how I just said what children were warned to be afraid of. She ran into a corner so I told her that her mother was at the entrance , which is where I was headed and if she liked she could follow me from a distance. While we were walking back I would glance over my shoulder at her and she would momentarily look down as if ashamed she was following a stranger. She was a smart kid. Her mom seemed pretty stoked about having the kid back and Chloe stopped crying. The attendant stared at the scene and I smiled at him and he looked away. He is clearly unworthy of Jurassic park's awesome.

Anyways kids, I am going to do some homework and eat a chocolate frog now, thanks for reading.

100 Subscribers

2011-03-06T06:45:00.000-08:00

Just a quick update to document when I achieved 100 followers! Thanks to everyone who followed and pretends to take interest in my ridiculous ramblings.

Say Hello To My Little Friend

2011-03-02T20:04:00.000-08:00

Well good evening ladies and gents, it is with utmost pride that I have an announcment to make, I have recruited one of my closest, dearest, and least sexually attractive comrads to the blogging community. It is my personal belief that any follower I have would be greatly interested in the day to day posts of this young man. As such, I got him to write out this post for me as I lay in comfort of my bed preparring for a vigorous day tomorrow full of leg workouts. Without further ado, this is the link to his blog, enjoy.

Twice a day, 5 days a week

2011-03-02T04:55:00.000-08:00

So kids I have started today a new attitude towards my workouts. Starting today I will do 2 workouts a day (5 days a week), one at around 6 am and the other around 3-4 pm in order to follow up the workout with a meal. Today for example I went straight to the shower after and then to meal hall for breakfast. Do you remember those "balanced breakfasts" from old cereal commercials? Well That was my breakfast ( minus the cereal and pancakes). Oatmeal, yogurt, 2 oranges, an apple, 4 eggs worth of egg whites, 2 pieces of bread and a breakfast sandwich (which was a one time ordeal) is my new breakfast. I will have two workouts each day with the same muscle set, the second workout focusing on high numbers of reps and the first focusing on less. I have found that I am growing muscle pretty fast, especially in my chest. I am now 250, which sounds like I slowed down on weight loss but really I am noticing even less fat everywhere and watching my muscles expand. I have been doing lots of murder curls and taking the idea of it and applying it to all workouts, alternating the weight I am lifting as the workout goes on. (starting with low weights and moving up to higher for the last 6 sets.) I also have a guy named Rob who comes in and sits next to me, pointing at different weights and saying a number of reps. I am yet to fail one of his challenges. Due to my content with my N.O.-Xplode I have decided to buy a stack from BSN for the summer, if anyone really knows much about supplements or has any suggestions as to what stack to use: Please suggest it to me. As it stands I am liking the "Big bad Wolf Stack" and the "The action hero stack"

I will try to get back to consistently posting, expect all the details on my trip to Florida which starts Friday. Thanks for subscribing to me, having 90 people reading my mindless rants is a comforting thought.

Question period

2011-02-25T04:54:00.000-08:00

In this episode of question period (a Canadian government daily shit show) there is a big scandal being discussed. Knowing that the opposition party was about to tear them apart the conservatives (ruling party), is as expected rather edgy. At about 11 seconds when the leader of opposition is given the floor you can hear amidst the applause from the liberal party "Bring it on" from some conservative woman. I love watching kids argue.

Music

2011-02-23T22:32:00.000-08:00

Hey guys, I have been listening to some Russian music for a bit now and have decided to share some of the less popular songs with you. Here is one that I absolutely love.