<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-68659203144337576</atom:id><lastBuildDate>Sun, 20 Sep 2026 05:02:20 +0000</lastBuildDate><category>Running</category><category>Jeff</category><category>Working</category><category>Getting Things Done</category><category>Eating</category><category>Yoga</category><category>Walking</category><category>Family</category><category>Exercising</category><category>Sleeping</category><category>Sallie</category><category>RV Life</category><category>TV</category><category>Shopping</category><category>Friends</category><category>Movies</category><category>Lazy 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reason</category><category>Washington</category><category>#FitFluential</category><category>Commuting</category><category>Dogs</category><category>Hulu</category><category>Marathon</category><category>Vegetables</category><category>Daydreaming</category><category>Halloween</category><category>Home</category><category>Intimacy</category><category>Sunshine</category><category>TIU</category><category>Beaches</category><category>Boating</category><category>Dancing</category><category>Designing</category><category>Manicure</category><category>Meditation</category><category>New Project</category><category>Party</category><category>Resting</category><category>Turtle Vida</category><category>Vacation</category><category>Video</category><category>Buying a House</category><category>CharityMiles</category><category>Customer Service</category><category>Date Night</category><category>Forefoot Running</category><category>Future</category><category>Genie</category><category>Kayaking</category><category>Runcation</category><category>Surprise</category><category>Waterfalls</category><category>recovery</category><category>runchat</category><category>#runchat</category><category>#whatsbeautiful</category><category>Bragging</category><category>Cultural Events</category><category>Exploring</category><category>Florida</category><category>Gemini</category><category>Happiness</category><category>Mail</category><category>Massage</category><category>Montana</category><category>Mountains</category><category>New stuff</category><category>Sick</category><category>Sweat Pink</category><category>Virtual Race</category><category>Wine</category><category>2017 Goal</category><category>Beauty</category><category>Discussing</category><category>Events</category><category>Gifts</category><category>Journaling</category><category>Kites</category><category>Local</category><category>North Dakota</category><category>Peace</category><category>Pets</category><category>Photo-taking</category><category>Podcasts</category><category>Serving</category><category>Sporting Events</category><category>Tabio</category><category>Toys</category><category>Vlogging</category><category>Weekend Adventures</category><category>#BibChat</category><category>Beach Flags</category><category>Boondooking</category><category>Bridges</category><category>Clean It Out Use It Up</category><category>Cocogo</category><category>Content Creation</category><category>Desert</category><category>Downsizing</category><category>Finances</category><category>Fireworks</category><category>First Friday</category><category>Giveaways</category><category>Grownup</category><category>Influenster</category><category>Jax</category><category>Kentucky</category><category>Life</category><category>Mental Health</category><category>Mornings</category><category>Movie</category><category>NHRA</category><category>Neighbors</category><category>Networking</category><category>Nevada</category><category>Newin2014</category><category>Nike</category><category>PT</category><category>Raising Awareness</category><category>Reviews</category><category>River</category><category>Romance</category><category>Roxie</category><category>Scion</category><category>Snow</category><category>Spoiled</category><category>Stargazing</category><category>Staycation</category><category>Teaching</category><category>Time</category><category>Tradition</category><category>scuba diving</category><category>wal</category><title>A Happy Moment A Day</title><description>Just a place for me to publicly share what makes me happy everyday.</description><link>http://happymomentaday.blogspot.com/</link><managingEditor>noreply@blogger.com (Clarinda @ Enjoying the Course)</managingEditor><generator>Blogger</generator><openSearch:totalResults>4996</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-6077520012292230523</guid><pubDate>Sun, 20 Sep 2026 05:02:20 +0000</pubDate><atom:updated>2026-09-19T22:02:20.895-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Lazy Days</category><title>Happy Moment #5010</title><description>Taking it easy today to prep for my long run tomorrow&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5010.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-1521458016041873465</guid><pubDate>Sat, 19 Sep 2026 04:58:04 +0000</pubDate><atom:updated>2026-09-18T21:58:04.605-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #5009</title><description>&lt;p&gt;A really great 45 minute intervals run&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5009.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3570566729954827532</guid><pubDate>Fri, 18 Sep 2026 05:09:57 +0000</pubDate><atom:updated>2026-09-17T22:09:57.645-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pilates</category><title>Happy Moment #5008</title><description>Pilates&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5008.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-6990740040062389205</guid><pubDate>Thu, 17 Sep 2026 04:54:27 +0000</pubDate><atom:updated>2026-09-16T21:54:27.086-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Baking</category><title>Happy Moment #5007</title><description>Baking cookies tonight&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5007.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-9018916763312797254</guid><pubDate>Wed, 16 Sep 2026 05:08:09 +0000</pubDate><atom:updated>2026-09-15T22:08:09.940-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #5006</title><description>Feeling good enough for a run this morning.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5006.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-8494618777089302452</guid><pubDate>Tue, 15 Sep 2026 04:36:31 +0000</pubDate><atom:updated>2026-09-14T21:36:31.356-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Yoga</category><title>Happy Moment #5005</title><description>45 minutes of yin yoga</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5005.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-7205874006714035014</guid><pubDate>Mon, 14 Sep 2026 05:04:07 +0000</pubDate><atom:updated>2026-09-13T22:04:07.780-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Race</category><title>Happy Moment #5004</title><description>&lt;p&gt;Finally registered for the Portland Half Marathon&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5004.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-8365332980111210720</guid><pubDate>Sun, 13 Sep 2026 04:49:09 +0000</pubDate><atom:updated>2026-09-12T21:49:09.029-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Sleeping</category><title>Happy Moment #5003</title><description>Taking an afternoon nap&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5003.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-7142574879489831324</guid><pubDate>Sat, 12 Sep 2026 05:14:13 +0000</pubDate><atom:updated>2026-09-11T22:14:13.105-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Yoga</category><title>Happy Moment #5002</title><description>45 minute run this morning&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5002.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-6124636645358189586</guid><pubDate>Fri, 11 Sep 2026 04:39:10 +0000</pubDate><atom:updated>2026-09-10T21:39:10.959-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Yoga</category><title>Happy Moment #5001</title><description>Taking time for some yin yoga this morning&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5001.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-5625578237412039370</guid><pubDate>Thu, 10 Sep 2026 04:39:45 +0000</pubDate><atom:updated>2026-09-09T21:39:45.293-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #5000</title><description>&lt;p&gt;A nice intervals run this morning&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-5000.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-2265360339673262042</guid><pubDate>Wed, 09 Sep 2026 04:29:07 +0000</pubDate><atom:updated>2026-09-08T21:29:07.496-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Eating</category><category domain="http://www.blogger.com/atom/ns#">Healthy</category><title>Happy Moment #4999</title><description>Adding in a couple healthy snacks today. Helped me reach my carb goal.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4999.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-1380302501891089672</guid><pubDate>Tue, 08 Sep 2026 04:17:07 +0000</pubDate><atom:updated>2026-09-07T21:17:28.791-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4998</title><description>Waking with a good enough readiness score to go out for a long run. Felt pretty good out there this morning, though my hips were protesting a bit the final couple miles.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4997.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-9126556324900048966</guid><pubDate>Mon, 07 Sep 2026 04:32:37 +0000</pubDate><atom:updated>2026-09-07T21:17:35.853-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy</category><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Training</category><category domain="http://www.blogger.com/atom/ns#">Yoga</category><title>Happy Moment #4997</title><description>Pivoting my long run to yin yoga. The yoga felt delicious. I also prioritized hydration and carbs so I can hopefully move my long run to tomorrow.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4996.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-6358941588205126941</guid><pubDate>Sun, 06 Sep 2026 05:50:01 +0000</pubDate><atom:updated>2026-09-07T21:17:44.110-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Sleeping</category><title>Happy Moment #4996</title><description>Trying some new edibles and taking a nap</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4995.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3121861567105976320</guid><pubDate>Sat, 05 Sep 2026 05:40:56 +0000</pubDate><atom:updated>2026-09-07T21:17:50.491-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Working</category><title>Happy Moment #4995</title><description>Early release at work for the holiday&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4994.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3700770350441446866</guid><pubDate>Fri, 04 Sep 2026 05:06:33 +0000</pubDate><atom:updated>2026-09-07T21:17:57.512-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Getting Things Done</category><category domain="http://www.blogger.com/atom/ns#">Shopping</category><title>Happy Moment #4994</title><description>Finishing our Sub and Save order&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4993.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-4603121266759711387</guid><pubDate>Thu, 03 Sep 2026 04:57:55 +0000</pubDate><atom:updated>2026-09-07T21:18:09.196-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Random</category><title>Happy Moment #4993</title><description>&lt;p&gt;Our new washer dryer combo was delivered today!&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4992.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3264369792254194439</guid><pubDate>Wed, 02 Sep 2026 04:18:00 +0000</pubDate><atom:updated>2026-09-07T21:19:09.975-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Friends</category><title>Happy Moment #4992</title><description>&lt;p&gt;&amp;nbsp;Texting Heidi a happy birthday&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/09/happy-moment-4992_0423835521.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3440914678543098451</guid><pubDate>Tue, 01 Sep 2026 04:37:46 +0000</pubDate><atom:updated>2026-08-31T21:37:46.357-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Getting Things Done</category><title>Happy Moment #4991</title><description>Very productive day, both at work and home</description><link>http://happymomentaday.blogspot.com/2026/08/happy-moment-4991.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3073250894913430894</guid><pubDate>Mon, 31 Aug 2026 04:19:01 +0000</pubDate><atom:updated>2026-08-30T21:19:01.245-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4990</title><description>A really great 75 minute run this morning. Goal was 6.5 miles; I did 6.97. Super proud!&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/08/happy-moment-4990.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-8704725437263307604</guid><pubDate>Sun, 30 Aug 2026 05:17:06 +0000</pubDate><atom:updated>2026-08-29T22:17:06.634-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Resting</category><category domain="http://www.blogger.com/atom/ns#">Sleeping</category><title>Happy Moment #4989</title><description>Sleeping in this morning and taking a rest day</description><link>http://happymomentaday.blogspot.com/2026/08/happy-moment-4989.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-4315465334008927206</guid><pubDate>Sat, 29 Aug 2026 06:29:28 +0000</pubDate><atom:updated>2026-08-28T23:29:28.621-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4988</title><description>Keeping in the moderate zone during much of my recovery run this morning&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/08/happy-moment-4988.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-2664151094712473961</guid><pubDate>Fri, 28 Aug 2026 04:48:53 +0000</pubDate><atom:updated>2026-08-27T21:48:53.595-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pilates</category><title>Happy Moment #4987</title><description>Pilates before work&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/08/happy-moment-4987.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-2666093178196965501</guid><pubDate>Thu, 27 Aug 2026 05:11:01 +0000</pubDate><atom:updated>2026-08-26T22:11:01.993-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Care</category><title>Happy Moment #4986</title><description>Going to the chiropractor this afternoon</description><link>http://happymomentaday.blogspot.com/2026/08/happy-moment-4986.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item></channel></rss>