<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-68659203144337576</atom:id><lastBuildDate>Mon, 18 May 2026 13:32:28 +0000</lastBuildDate><category>Running</category><category>Jeff</category><category>Working</category><category>Getting Things Done</category><category>Eating</category><category>Yoga</category><category>Walking</category><category>Family</category><category>Exercising</category><category>Sleeping</category><category>Sallie</category><category>RV Life</category><category>TV</category><category>Friends</category><category>Shopping</category><category>Movies</category><category>Lazy 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Commuting</category><category>Chatting</category><category>Nails</category><category>Ocean</category><category>Health Care</category><category>Moving</category><category>Makeup</category><category>Ragnar</category><category>Winter</category><category>Barre</category><category>Bountiful Baskets</category><category>DIY</category><category>FitFluential</category><category>Hot Tub</category><category>No reason</category><category>Washington</category><category>YouTube</category><category>#FitFluential</category><category>Commuting</category><category>Dogs</category><category>Learning</category><category>Marathon</category><category>Vegetables</category><category>Daydreaming</category><category>Halloween</category><category>Home</category><category>Hulu</category><category>Intimacy</category><category>Sunshine</category><category>TIU</category><category>Beaches</category><category>Boating</category><category>Dancing</category><category>Designing</category><category>Manicure</category><category>Meditation</category><category>New Project</category><category>Party</category><category>Turtle Vida</category><category>Vacation</category><category>Video</category><category>Buying a House</category><category>CharityMiles</category><category>Customer Service</category><category>Date Night</category><category>Forefoot Running</category><category>Future</category><category>Genie</category><category>Kayaking</category><category>Resting</category><category>Runcation</category><category>Surprise</category><category>Waterfalls</category><category>runchat</category><category>#runchat</category><category>#whatsbeautiful</category><category>Bragging</category><category>Cultural Events</category><category>Exploring</category><category>Florida</category><category>Gemini</category><category>Happiness</category><category>Mail</category><category>Massage</category><category>Montana</category><category>Mountains</category><category>New stuff</category><category>Sick</category><category>Sweat Pink</category><category>Virtual Race</category><category>Wine</category><category>recovery</category><category>2017 Goal</category><category>Beauty</category><category>Discussing</category><category>Events</category><category>Gifts</category><category>Kites</category><category>Local</category><category>North Dakota</category><category>Peace</category><category>Pets</category><category>Photo-taking</category><category>Podcasts</category><category>Serving</category><category>Sporting Events</category><category>Tabio</category><category>Toys</category><category>Vlogging</category><category>Weekend Adventures</category><category>#BibChat</category><category>Beach Flags</category><category>Boondooking</category><category>Bridges</category><category>Clean It Out Use It Up</category><category>Cocogo</category><category>Content Creation</category><category>Desert</category><category>Downsizing</category><category>Finances</category><category>Fireworks</category><category>First Friday</category><category>Giveaways</category><category>Grownup</category><category>Influenster</category><category>Jax</category><category>Kentucky</category><category>Life</category><category>Mental Health</category><category>Mornings</category><category>Movie</category><category>NHRA</category><category>Neighbors</category><category>Networking</category><category>Nevada</category><category>Newin2014</category><category>Nike</category><category>PT</category><category>Raising Awareness</category><category>Reviews</category><category>River</category><category>Romance</category><category>Roxie</category><category>Scion</category><category>Snow</category><category>Spoiled</category><category>Stargazing</category><category>Staycation</category><category>Teaching</category><category>Time</category><category>Tradition</category><category>scuba diving</category><category>wal</category><title>A Happy Moment A Day</title><description>Just a place for me to publicly share what makes me happy everyday.</description><link>http://happymomentaday.blogspot.com/</link><managingEditor>noreply@blogger.com (Clarinda @ Enjoying the Course)</managingEditor><generator>Blogger</generator><openSearch:totalResults>4871</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-35647960428753162</guid><pubDate>Mon, 18 May 2026 04:15:33 +0000</pubDate><atom:updated>2026-05-17T21:15:33.912-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Sleeping</category><title>Happy Moment #4885</title><description>An afternoon nap</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4885.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-1979407777143708729</guid><pubDate>Sun, 17 May 2026 05:16:29 +0000</pubDate><atom:updated>2026-05-16T22:16:29.411-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Family</category><title>Happy Moment #4884</title><description>&lt;p&gt;&amp;nbsp;Going to Mindi&#39;s Celebration of Life. 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domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4882</title><description>An early morning run to start my day</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4882.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3588771319997248079</guid><pubDate>Thu, 14 May 2026 04:51:30 +0000</pubDate><atom:updated>2026-05-13T21:51:30.142-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Care</category><title>Happy Moment #4881</title><description>A chiropractor appointment this afternoon</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4881.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-7444944245428882354</guid><pubDate>Wed, 13 May 2026 04:04:07 +0000</pubDate><atom:updated>2026-05-12T21:04:42.606-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4880</title><description>A really solid run+walk session this morning</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4880.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-70464209898975586</guid><pubDate>Tue, 12 May 2026 04:37:00 +0000</pubDate><atom:updated>2026-05-11T21:37:38.971-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pilates</category><title>Happy Moment #4879</title><description>Pilates before work</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4879_11.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid 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run this morning.&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4877.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3321874324829475570</guid><pubDate>Sat, 09 May 2026 05:45:00 +0000</pubDate><atom:updated>2026-05-08T22:45:10.600-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Massage</category><category domain="http://www.blogger.com/atom/ns#">PT</category><category domain="http://www.blogger.com/atom/ns#">Stretching</category><title>Happy Moment #4876</title><description>30+ minutes of stretching, massage, and PT before work</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4876.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid 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morning</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4874.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-6315580751582832963</guid><pubDate>Wed, 06 May 2026 04:38:00 +0000</pubDate><atom:updated>2026-05-06T21:39:01.822-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4873</title><description>A run before work</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4873.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-8574962659690028188</guid><pubDate>Tue, 05 May 2026 04:22:00 +0000</pubDate><atom:updated>2026-05-04T21:22:33.981-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy</category><title>Happy Moment #4872</title><description>Did pretty good with all my health goals today&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4872.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-7365634936195579361</guid><pubDate>Mon, 04 May 2026 04:57:00 +0000</pubDate><atom:updated>2026-05-03T21:57:39.809-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy</category><category domain="http://www.blogger.com/atom/ns#">Technology</category><title>Happy Moment #4871</title><description>I downloaded a new food tracker app. Hopefully it makes logging meals faster and easier than in the Fitbit app.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4871.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-5484375415872850468</guid><pubDate>Sun, 03 May 2026 05:39:00 +0000</pubDate><atom:updated>2026-05-02T22:39:01.486-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">AI</category><category domain="http://www.blogger.com/atom/ns#">Health Care</category><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4870</title><description>A 45 minute run this morning and chatting with Gemini about Fitbit Premium this evening.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4870.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-3919558378162320317</guid><pubDate>Sat, 02 May 2026 05:20:00 +0000</pubDate><atom:updated>2026-05-01T22:20:24.938-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Friends</category><title>Happy Moment #4869</title><description>Texting with Erin&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4869.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-7162007105607099515</guid><pubDate>Fri, 01 May 2026 05:17:00 +0000</pubDate><atom:updated>2026-05-01T22:18:03.820-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Working</category><title>Happy Moment #4868</title><description>Working on some culture club stuff with AI at work&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/05/happy-moment-4868.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-8905832721017692989</guid><pubDate>Thu, 30 Apr 2026 04:31:00 +0000</pubDate><atom:updated>2026-04-29T21:31:46.269-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Care</category><title>Happy Moment #4865</title><description>Chiropractor did the graston technique on my shoulder. It felt really good.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4865_29.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-5341566865633299242</guid><pubDate>Wed, 29 Apr 2026 04:30:00 +0000</pubDate><atom:updated>2026-04-29T05:31:12.959-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Stretching</category><title>Happy Moment #4865</title><description>&lt;p&gt;&amp;nbsp;A good long stretch session before work&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4865.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-843933204210354397</guid><pubDate>Tue, 28 Apr 2026 04:28:00 +0000</pubDate><atom:updated>2026-04-27T21:28:46.587-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jeff</category><category domain="http://www.blogger.com/atom/ns#">Walking</category><title>Happy Moment #4864</title><description>I got in 10k steps today, pretty evenly throughout. Plus, Jeff and I went for a walk after work.&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4864.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-7880419805717124668</guid><pubDate>Mon, 27 Apr 2026 05:05:00 +0000</pubDate><atom:updated>2026-04-26T22:05:11.211-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Getting Things Done</category><category domain="http://www.blogger.com/atom/ns#">Health Care</category><title>Happy Moment #4863</title><description>Signing up for Hinge Health</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4863.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-2454996796821548673</guid><pubDate>Sun, 26 Apr 2026 06:01:00 +0000</pubDate><atom:updated>2026-04-25T23:01:13.702-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Friends</category><category domain="http://www.blogger.com/atom/ns#">Race</category><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Happy Moment #4862</title><description>&lt;p&gt;Running the Cherry Festival 10k Fun Run with Erin&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaECB691_7hC9deTKBq-Y5_0hzmX2ZA3i52ATrr1DeBGhEFmq11RN0McPwJp2vIS5omjrrnDT3igedrGUSuExXMbW9BqwG6bBGlOZHK0Y7CtNXADgENenPPQ8W0wyuikwOyF9HXiAgyqpKOkRMCdr2FyLseP8bE3nX62h8DtL1FkrSMW402DUosdJtIIY/s4080/1000001051.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;4080&quot; data-original-width=&quot;3072&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaECB691_7hC9deTKBq-Y5_0hzmX2ZA3i52ATrr1DeBGhEFmq11RN0McPwJp2vIS5omjrrnDT3igedrGUSuExXMbW9BqwG6bBGlOZHK0Y7CtNXADgENenPPQ8W0wyuikwOyF9HXiAgyqpKOkRMCdr2FyLseP8bE3nX62h8DtL1FkrSMW402DUosdJtIIY/s320/1000001051.jpg&quot; width=&quot;241&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4862.html</link><author>noreply@blogger.com (Clarinda)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaECB691_7hC9deTKBq-Y5_0hzmX2ZA3i52ATrr1DeBGhEFmq11RN0McPwJp2vIS5omjrrnDT3igedrGUSuExXMbW9BqwG6bBGlOZHK0Y7CtNXADgENenPPQ8W0wyuikwOyF9HXiAgyqpKOkRMCdr2FyLseP8bE3nX62h8DtL1FkrSMW402DUosdJtIIY/s72-c/1000001051.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-1541922795596720233</guid><pubDate>Sat, 25 Apr 2026 04:42:00 +0000</pubDate><atom:updated>2026-04-25T05:44:23.170-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Shopping</category><title>Happy Moment #4861</title><description>&lt;p&gt;Efficient trip to Fred Meyer. Our fridge is full!!&amp;nbsp;&lt;/p&gt;</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4861.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-68659203144337576.post-1145419877555775070</guid><pubDate>Fri, 24 Apr 2026 04:21:00 +0000</pubDate><atom:updated>2026-04-23T21:21:29.103-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Friends</category><category domain="http://www.blogger.com/atom/ns#">Getting Things Done</category><title>Happy Moment #4860</title><description>Registering for a 10k on Saturday and texting Erin about it. Super excited to run it with her!&amp;nbsp;</description><link>http://happymomentaday.blogspot.com/2026/04/happy-moment-4860.html</link><author>noreply@blogger.com (Clarinda)</author><thr:total>0</thr:total></item></channel></rss>