Write it down - make sure it is posted where you can see it everyday.

First thing in the morning do something to support your resolution even if it’s just taking the dog out for a walk.

Read a self help book or watch The Biggest Loser.

Put it in your daily calendar and make it your priority.

Try to find different places or environments to keep your resolution fun.

Ask for help from family and friends.  It can make all the difference in the world.

Lastly start a savings account or any other reward system - add a dollar for each day you keep your resolution.  Set a goal then reward yourself when you meet it.

Make 2009 your new beginning and give yourself another chance to get it right.

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Most of us do the same Workout routine everyday.  I’ll admit I do get in a rut sometimes, but in general I continually try to challenge my body to do more.  When I first started Walking on the treadmill I thought it was pure torture to stay on it more than 30 minutes no matter what distance I got in.  And if I even tried to jog I could only last for a minute or two.  Now I can jog up to 4 miles and I change the speed and incline to challenge myself.

I really like the idea of going on a hike.  If you do the treadmill everyday it will seem so much more exciting.  You’ll get new views and time may even go by a little faster.  Plus why not include your family.  Kids need to learn early that physical Exercise is absolutely necessary for a healthy and strong body.  So next time you’re bored with your Workout routine - take a hike!

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As far as Jillian’s temper tantrums on the show - You know they only show you what they want you to see! They edit out so much , so they are making Jillian look like the foul mouth bully, but what they don’t show you is how she is understanding and really does care about each and everyone of her team members. We have to remember this is TV and they will play what grabs the audience!

Bottom line I feel they are both excellent personal trainers.  Bob is a more even temper person which appeals to me, but some people might need a kick in the pants to get them motivated.  You have to know what works for you.

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0:00 - 1:00 Bouncing Shuffle - Squat slightly with elbows bent at sides.  Shuffle left to right for 4 counts each.

1:00 - 1:30 Jog in place

1:30 - 2:30 Speed skate - hop from side to side, swinging opposite leg behind you and arms in the direction you’re moving.

2:30 - 3:00 Jog in place

3:00 - 4:00 Knee crunch - lunge with left knee bent, right leg extended behind you, arms to front at shoulder height.  Bend right knee and pull toward chest as you crunch upper body toward right knee; extend back to lunge.  Switch legs after 30 seconds.

4:00 -4:30 Jog in place

4:30 - 5:30 Junp squat twist - Squat with feet hip-width apart, hands behind head.  Rotate torso to left and right, then jump, hands overhead.  Land with knees soft and repeat.

5:30 - 6:00 Jog in place

Variety in my Workout routine is what keeps me going.  Add this quick Workout when you need something new or different.

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I realize the money option makes for interesting tv, but there should be no price worth the possibility of elimination.  Jerry and Collen believed they could make their goal in time for the weigh in.  With the statistics being pointed out to them they didn’t realize just how tough week two can be. They needed to remember the reason they are there is to lose weight and to stay at the ranch as long as possible.  They have been given an awesome opportunity.

I like that Rocco appeared on last season and he was back in this episode.   He told the contestants he wanted them to learn how to cook delicious, healthy and inexpensive meals. He separated the teams by having the better cook stand up and go to the kitchen. Then he told the remaining contestants that they would be the ones cooking.  Rocco took the players that would be cooking to the grocery store. Once there, he told them what meals they would be preparing for their teammates.  He is providing an important element in Losing Weight.   Rocco is giving all of us the tools to cook and eat more healthy.

I can’t wait until next week.

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First get your doctors ok.  Then go slow and steady.  Pick a level that feels good and you’ll be more likely to Exercise regularly.

Next keep it low impact.  Less stress on joints helps to avoid injuries especially if you have a lot of weight to lose.  Walking is easy, practical and great for your heart.  Other options that are joint friendly would be swimming, cycling and ellipticals.

Inch up gradually - Start with 10 minutes 3 or 4 times a week, then increase your time by 5 minutes each week until you’re up to at least 30 minutes per session.

Listen to your body - Fatigue, slight breathlessness and muscle burning are normal.  But gasping for air, dizziness, fainting or sharp pain are signals to stop exercising and check with your doctor.

With these basic steps you too can lose weight and gain a healthier body.

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Why won’t women just give each other a break? It’s like we all hate each other and we’re in constant competition.  We should all support each other.  I prefer to keep my healthy lifestyle out in the open because otherwise it becomes something to be ashamed of, and I don’t want to be ashamed of eating in a healthy way. I do make poor choices from time to time, but I believe everything in moderation.  Moderation is the key plus plenty of Exercise.

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After finishing my four month Walking challenge I learned that I walk more when I’m wearing my pedometer.  It contiunally challenges me to strive for more.  I did keep a log which is key to success.  If you are not wearing a pedometer yet - give it a try.  It will help you lose weight and become a healthier person.

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�??The TRX can safely build greater flexibility. It doesn�??t matter if you�??re someone who is super flexible or someone has never stretched before,�?? says Mary Lou Schell, FA�??s Manager of Education and Development. The TRX is a great tool to help you.

1. FUNCTIONAL FLEXIBLITY

The TRX is a functional tool that allows you to stretch your body using movements that mirror those you�??ll use during strength and conditioning training.

2. INFINITE RESISTENCE/ASSISTANCE

The TRX enables infinite resistance or assistance to be applied while stretching on your own without the need for a partner to lend a hand.

3. MULTI-PLANE MOVEMENT

The TRX allows you to stretch in all three planes of movement that your body travels through in the real world.

4. SAVES TIME

When you own a TRX, getting and staying flexible is easy to achieve in just 15 minutes a day that you can also serve as your warm up.

Once you�??ve read this series you�??ll have a better understanding of stretching and how to integrate flexibility training into your program using the TRX.  I have been very impressed with TRX since I started using it about 6 months ago.  It gives you an amazing Workout and helps with your flexibility in the process.

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