<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9036020450348720146</id><updated>2026-07-12T17:18:15.486+07:00</updated><category term="health tips"/><category term="nutrition and metabolism"/><category term="about babies and children"/><category term="Healthy Lifestyle"/><category term="Psikology"/><category term="all about Pregnancy"/><category term="neurological diseases and brain"/><category term="Diseases associated with blood"/><category term="about eye and ear and nose diseases"/><category term="other"/><title type='text'>Good Living</title><subtitle type='html'>Glad to Inspire For a Better Life</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>43</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-6473328958155354483</id><published>2012-04-16T21:03:00.007+07:00</published><updated>2012-04-16T21:03:00.439+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about babies and children"/><title type='text'>Relaxing a Shouting Baby</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Babies and pet dogs have something in typical besides being heated and lovable. They connect successfully without terms. When pet dogs are furious, they roar. When they&#39;re disappointed or terrified, they debris. When they&#39;re satisfied, the wag their tails and complain. When they&#39;re furious, they yell. When they&#39;re disappointed or terrified, they cry. When they&#39;re satisfied, the shake all over and coo. In both situations, they are connecting without terminology. Of course, as opposed to pet dogs, kids will gradually understand to depend on conversation. Until then, however, they will connect their thoughts by shouting. Mother and father must understand to translate the significance of those yowls.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;Why Do Babies Cry? Know the Significant Factors for Crying&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Babies never cry without a purpose, usually because they&#39;re starving, they&#39;re too freezing or too hot. Perhaps they need hugging. They could be basically exhausted, teething, need a fresh baby diaper, or have a belly discomfort. Whatever the purpose, the kid will cry until the secret is deciphered and the issue settled.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-pGqZi0HUjK-kAiBOLf-Ppg8-Sbmf6VA81vOA3raxH86uL_YMkjVL7e2d8WROdIbFYTXJG-1ssMCTlJATc6-X_uKX3IGKksKvynO9yGHCcAo18dp0WlkvbakCsb8HJaC6LhldWeJYIk/s1600/bayi+menangis.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-pGqZi0HUjK-kAiBOLf-Ppg8-Sbmf6VA81vOA3raxH86uL_YMkjVL7e2d8WROdIbFYTXJG-1ssMCTlJATc6-X_uKX3IGKksKvynO9yGHCcAo18dp0WlkvbakCsb8HJaC6LhldWeJYIk/s1600/bayi+menangis.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;I&#39;m Hungry - Mom&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Most often, shouting is an indicator of a clear abdomen. It is usually beat by dynamic motions of the lip area and lip area, and putting their arms in their lips. A confirmed analyze is to position your side near the baby&#39;s face. If he changes his go toward the side and appeals to at it, he&#39;s probably starving. The remedy is easy. Food!&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;I&#39;m too Hot - Mom&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Babies are no different than grownups when it comes to being in an atmosphere that is too hot or too freezing. Create sure that you keep your baby&#39;s room at a relaxed heat range at all periods. One issue that many parents have is over- or under attire the kid when making the home.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If it&#39;s freezing, the accountable mother or father outfits the kid warm with additional garments or additional bedding. If it&#39;s too heated, parents outfit the kid and brief sleeve tops. What often happens, however, is that while the kid is properly clothed for the outside atmosphere, he usually stops up in a warm or over perfectly chilled vehicle or shop. Create sure that the baby&#39;s garments can be customized when he is taken into locations with distinct heat range changes from the outside atmosphere.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;I Need a Hug&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Sometimes lifestyle can be traumatic - even for babies. It&#39;s not uncommon for a kid to become troubled when taken into a new atmosphere such as a deafening shopping center or a fast paced the town center area road. Nothing reduces pressure better than an excellent hug from mom. A smooth comforting speech can eliminate concerns almost immediately. Don&#39;t pay attention to the negative people out there who declare that such an adult reaction destroys the kid. It doesn&#39;t. It supports the connection encounter, and allows the kid create a feeling of protection.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;I&#39;m Tired&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Except for the trend of dropping to rest easily while driving in a car, babies don&#39;t always take a nap when they&#39;re exhausted. Frequently, they get irritable when they&#39;ve been overexcited and exhausted. When you see that seemingly cantankerous conduct, don&#39;t reprimand. It&#39;s certainly time for a nap.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;My Mouth Hurts&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Fortunately, teething doesn&#39;t last permanently. When it is happening, however, it can be hurtful or at best frustrating to the kid. Create sure that you have teething jewelry for the kid to eat on. Examine with you druggist or person to discover the best products for massaging on the baby&#39;s gum area to decrease the discomfort.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;I Have Gas Irritation - Mom&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Gas cramping after consuming are a prevalent issue with babies, and a fairly justification for shouting. Babies don&#39;t get to shift about in three measurements like grownups. If they get a wallet of gas, they can&#39;t modify position enough to shift it through their human body. When mom or dad raises the kid up into a new position and rubs his returning, that wallet of gas usually shifts up for a burp or down for a more malodorous quit. Either way, the kid usually prevents shouting easily.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;My Diaper&#39;s Complete - Mom&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;This one is an adult no-brainer. A fast fragrance is usually all that&#39;s required to examine this issue. Complete diaper; disappointed kid. New diaper; satisfied kid.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;The Mystery Problem&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Sometimes it requires a little research to discover the purpose for a baby&#39;s shouting. When a kid goes from the shouting of discomfort to the near crying furious cry, check out something that is producing him immediate discomfort. It could be something as risky as an unhooked protection pin. It could be as easy a string of tresses found in garments. Outfits could be grabbing the kid at some identify. Get rid of baby&#39;s garments and see if he prevents shouting. If so, have a look at the garments for anything that might cause discomfort. Sometimes the undressing and redressing may fix the issue and you&#39;ll never know the purpose. It&#39;s aggravating, but it happens.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;I Just Don&#39;t Experience Good&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Sometimes the predicted advantages of shouting don&#39;t seem to be the situation. Babies, like grownups, have side effects from increasing or slight diseases. When you&#39;re in question, take the baby&#39;s heat range. If your kid doesn&#39;t react to the conventional reaction to his shouting, contact your person for an appointment just to be secure.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/6473328958155354483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/6473328958155354483?isPopup=true' title='34 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6473328958155354483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6473328958155354483'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/04/relaxing-shouting-baby.html' title='Relaxing a Shouting Baby'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC-pGqZi0HUjK-kAiBOLf-Ppg8-Sbmf6VA81vOA3raxH86uL_YMkjVL7e2d8WROdIbFYTXJG-1ssMCTlJATc6-X_uKX3IGKksKvynO9yGHCcAo18dp0WlkvbakCsb8HJaC6LhldWeJYIk/s72-c/bayi+menangis.jpg" height="72" width="72"/><thr:total>34</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-3877594559916163857</id><published>2012-04-06T19:28:00.005+07:00</published><updated>2012-04-06T19:28:00.524+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about babies and children"/><title type='text'>How to Shower My Baby</title><content type='html'>&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Mother and father of their first kid may think that they should shower their baby every day. This comes from the false impression that what&#39;s excellent for me is excellent for my kid. Even though most grownups shower every day, this doesn&#39;t mean that you should shower your kid every day. Washing your kid everyday can cause their new epidermis to dry out. You should use your verdict when identifying when to shower your kid. We usually shower my girl every two or three days with regards to the day and what she gets into. For the first few several weeks your kid is home, you will not want to shower your kid in a &quot;bath.&quot; It is suggested that you give your baby sponge or cloth bathrooms or bath towel bathrooms.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWYUZ21WWup2G_spyqFQHdpwP7XuCFHf6TKDrq4XGx4CXxi97h6_1zE5_5PAl9fPuRftP8LZ6M76eqJvZXrQ1q6q4hCd75XDbnf5vEo-2WfJM5GsiWMFthRZapdIIEzghWTe6xBVlec1Y/s1600/memandikan+bayi.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWYUZ21WWup2G_spyqFQHdpwP7XuCFHf6TKDrq4XGx4CXxi97h6_1zE5_5PAl9fPuRftP8LZ6M76eqJvZXrQ1q6q4hCd75XDbnf5vEo-2WfJM5GsiWMFthRZapdIIEzghWTe6xBVlec1Y/s1600/memandikan+bayi.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;You should get some excellent child products and child human body clean. I would also suggest purchasing some child oil. I do see plenty of parents buy child oil just to have it sit there without being used. Baby oil can be used after bath time to hydrate your child&#39;s epidermis. You do not have to use it all time. However, if you observe that your kid is having blown drying concerns you can utilize a little on the epidermis. It should not be used like a human body cream. It is not used to be used as a lotion. &lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Rather, it is used to entice the sebum your child&#39;s epidermis generates. You can also use child cream to help hydrate your child&#39;s epidermis. Do not use regular creams as these are not developed to be used on infants. They may contain fragrances or substances that are not balanced for kids.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;There are many alternatives out there when it comes to containers. For the first a few several weeks we used a small nasty spend tub to suit within your houses shower. I suggest you use this type of tub until your kid is able to sit up and carry themselves up. At the point my girl was able to carry herself up; we changed into a water shower. This shower offered the area for her to shift around and perform in, without the risk of a frequent shower. Gradually we changed her into the real tub. We patiently waited until she was able to expert the art of going for walks. She began going for walks at about 10 a few several weeks. Every kid is different and these goals will occur at different times.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Bath time can be studying time. We purchased our girl hovering hippos and wading birds. We eventually trained her to recognize the change between the hippos and wading birds. We also purchased a set of characters and statistics that adhere to the edges of the tub. The characters are made of memory space-age foam and become difficult whenever they are wet. We take every time we can to show her new things.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Safety is important during bath time. Never depart your child alone in the tub for any interval, period! This little while of your energy and energy and effort is when injuries occur. You must also create sure not to place your kid in water that is too hot or freezing. There is an old but confirmed technique to analyze the water heat range. You can dip your hand into the water to analyze the heat range. There are also great resources that can perfectly tell you whether the heat range is right. My sis actually purchased me a hovering turtle that has an electronic heat range screen. It also has a flashing lighting that blinks whenever it is too hot or freezing. The water in tub we purchased also had a pink dot that converted bright with the phrase &quot;HOT&quot; in red, when the water was too hot. Ensure that to slosh the water around before taking the heat range, as there can be pouches of hot and freezing water.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/3877594559916163857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/3877594559916163857?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/3877594559916163857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/3877594559916163857'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/04/how-to-shower-my-baby.html' title='How to Shower My Baby'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWYUZ21WWup2G_spyqFQHdpwP7XuCFHf6TKDrq4XGx4CXxi97h6_1zE5_5PAl9fPuRftP8LZ6M76eqJvZXrQ1q6q4hCd75XDbnf5vEo-2WfJM5GsiWMFthRZapdIIEzghWTe6xBVlec1Y/s72-c/memandikan+bayi.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-6305030119733693299</id><published>2012-04-06T15:26:00.001+07:00</published><updated>2012-04-06T15:42:13.253+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about babies and children"/><category scheme="http://www.blogger.com/atom/ns#" term="all about Pregnancy"/><title type='text'>What Are Some Causes of Continual Beginning Having a baby Loss?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbeKuAUkWq0LWgZo4BaF6QtX2xnU4Ni2wFZMGLjYdwmKIYWZBGr-MI4DOFCUik7PTvwh3_u0tvA9a0glYh9Ls2-NFIpnn2c0ko_awz50302oQR0xCsfllVxfC_LzbHTRdQzl199wwFMVY/s1600/keguguran+kandungan.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbeKuAUkWq0LWgZo4BaF6QtX2xnU4Ni2wFZMGLjYdwmKIYWZBGr-MI4DOFCUik7PTvwh3_u0tvA9a0glYh9Ls2-NFIpnn2c0ko_awz50302oQR0xCsfllVxfC_LzbHTRdQzl199wwFMVY/s200/keguguran+kandungan.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Beginning having a child reduction is a lot more common than many people think. This is a decrease of having a child before 20 several weeks or when the child is no more than 500 h. Some reports place the amount of females who encounter this regrettable occurrence at 75%. Of course, most females do not know they are expecting before it is missing, as the reduction may happen before their next period is predicted and think nothing of it when it comes. But for those who do know they are expecting and then encounter the reduction, it can be aggravating and terrible. Women should see a physician when suffering from a losing the unborn child to go over what perhaps causes it.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Recurrent early having a child reduction may be extremely traumatic. 1 losing the unborn child can be harmful for many, but getting expecting again and again only to encounter the same reduction some hour and hour again can make it even more intense. Learning what could have causes the losing the unborn child is usually the first step in working towards therapy should the lady get expecting again. Of course, for some there is no therapy that may prevent the losing the unborn child.&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;An individual losing the unborn child may be lined up to an inherited problem in the child. Physicians may suggest simply trying again for females who have just one losing the unborn child, as many partners go on to have a healthy child when around. But when another losing the unborn child happens, doctors may begin looking at other prospective causes. By determining the cause, therapy may be available to help prevent the situation when the lady becomes expecting. Causes may include issues with the womb, blood clots issues, or even hormone instability.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If the embryo does not efficiently improvement in the womb coating, losing the unborn child may happen. Genetic irregularities, diabetic issues, and many other prospective causes are available that may describe continual having a child reduction. Auto-immune conditions may be responsible in some cases, as antibodies may deal with cells creating during having a child, leading to a losing the unborn child.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Females who are over the age of 35 may be in danger of losing the unborn child and other problems during their having a child. Ladies who are older than 35 should be aware of these threats prior to trying to become expecting. In fact, females should seek advice from a fertility physician if they are thinking of becoming expecting later in their life. Many suggest seeing a physician after six months of not successful efforts to become expecting if over the age of 35.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/6305030119733693299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/6305030119733693299?isPopup=true' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6305030119733693299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6305030119733693299'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/04/what-are-some-causes-of-continual.html' title='What Are Some Causes of Continual Beginning Having a baby Loss?'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbeKuAUkWq0LWgZo4BaF6QtX2xnU4Ni2wFZMGLjYdwmKIYWZBGr-MI4DOFCUik7PTvwh3_u0tvA9a0glYh9Ls2-NFIpnn2c0ko_awz50302oQR0xCsfllVxfC_LzbHTRdQzl199wwFMVY/s72-c/keguguran+kandungan.jpg" height="72" width="72"/><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-7298663186761572213</id><published>2012-03-17T23:37:00.007+07:00</published><updated>2012-04-05T11:01:02.103+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Psikology"/><title type='text'>The common thread between the lies and Popularity</title><content type='html'>&lt;div style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;m:smallfrac m:val=&quot;off&quot;&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val=&quot;0&quot;&gt;    &lt;m:rmargin m:val=&quot;0&quot;&gt;    &lt;m:defjc m:val=&quot;centerGroup&quot;&gt;    &lt;m:wrapindent m:val=&quot;1440&quot;&gt;    &lt;m:intlim m:val=&quot;subSup&quot;&gt;    &lt;m:narylim m:val=&quot;undOvr&quot;&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0.0001pt;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;font-size: small; line-height: 150%;&quot;&gt;Psychologists from the University of Massachusetts, United States, Robert S. Feldman found an association between a lie and popularity among students (young people). The study by Robert S. Feldman was published in the latest issue of the Journal of Nonverbal Behavior.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&quot;We found that lies made &lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;i&gt;&lt;span style=&quot;line-height: 150%;&quot;&gt;​​&lt;/span&gt;&lt;span lang=&quot;EN&quot; style=&quot;line-height: 150%;&quot;&gt;by the students actually show that the student has a high capability of social control&quot;, says Feldman.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0.0001pt;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;font-size: small; line-height: 150%;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnhOmdgWF1nevwadHj13WMapzAUSnQjhQCi1ZhAFe24Hi-P5OkRwuvE32GBZ_0Pyo4r6hz0s9Q_A5wuwosdlLIDpgGFVGpiwKMbYrP1XC6wYHoTUDUHETW5EM_rTYzZW2Ajw0dRcGSQE/s1600/bohong.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnhOmdgWF1nevwadHj13WMapzAUSnQjhQCi1ZhAFe24Hi-P5OkRwuvE32GBZ_0Pyo4r6hz0s9Q_A5wuwosdlLIDpgGFVGpiwKMbYrP1XC6wYHoTUDUHETW5EM_rTYzZW2Ajw0dRcGSQE/s1600/bohong.jpeg&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0.0001pt;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;font-size: small; line-height: 150%;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0.0001pt;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;font-size: small; line-height: 150%;&quot;&gt;Feldman conducted a study of 32 elderly people in middle and upper level students between the ages of 11 to 16 years, and provides a questionnaire that contains various information about the activities of their children, social relationships, as well as the ability of their children in school. &lt;/span&gt;&lt;span style=&quot;font-size: small; line-height: 150%;&quot;&gt;Based on these data, students were grouped into two groups, ie groups that have a low degree of socialization, and groups that have a high degree of socialization.&lt;a name=&#39;more&#39;&gt;&lt;/a&gt; The students in both groups were asked one by one to perform tests on the savory flavors in a sweet drink, and drink and drink sour odor. Then they were asked to convince the inspectors that they like or do not like what they drink. This makes the student is making a statement is true and one false statement.&lt;br /&gt;
&lt;br /&gt;
Activity was recorded in the form of video and edited in a balanced way into certain parts. To 48 students-64 are shown the tape to the activity test was to evaluate the effectiveness of the students express their reactions when tasted the drink served in a test. The result was contrary to the tests done drinking, age, gender of students who were tested, and socialization skills as said parents of students pre-tested.&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;
&quot;We want to get that high social skills that will make a person more easily deceive others, or that being a big liar would make someone more famous,&quot; says Feldman.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Research shows that teenagers are better able to lie adolesen compared with younger adolescents. Young women also found to be more able to lie than young men. At all levels of age and gender, those with higher social skills were more potentially significant to be a big liar. When lying, they are better able to control the facial expressions, body movements, tone of voice, and eye contact. While they are not good socialization skills, had little difficulty in controlling his behavior when lying.&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;
&quot;This study shows us that it is not realistic if we always hope that people will always tell the truth. Actually we do not want to accept this fact. Children at a young age to always think and say sweetly polite in all circumstances, despite the fact that they say not a real honesty. That way, they can be received well by the environment, getting a place, and the increasingly popular &quot;, says Feldman.&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; line-height: 150%;&quot;&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/7298663186761572213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/7298663186761572213?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/7298663186761572213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/7298663186761572213'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/common-thread-between-lies-and.html' title='The common thread between the lies and Popularity'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnhOmdgWF1nevwadHj13WMapzAUSnQjhQCi1ZhAFe24Hi-P5OkRwuvE32GBZ_0Pyo4r6hz0s9Q_A5wuwosdlLIDpgGFVGpiwKMbYrP1XC6wYHoTUDUHETW5EM_rTYzZW2Ajw0dRcGSQE/s72-c/bohong.jpeg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-9163975282376369553</id><published>2012-03-17T22:42:00.010+07:00</published><updated>2012-03-17T22:42:00.087+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="all about Pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>Breast care during pregnancy</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiswGLKcOY3fcOF1j5dXyQ7W__IO32tPvfwIc6p_i_BrrPvodASQtbXNOFaSBDx6QARfBbJEqSMk6tLB9PfbU004mmSJtoDRdL8bf1rqhaEPutpSWnzoLekA0jfmeBWjOyWHevjZRfPTVE/s1600/payudara.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiswGLKcOY3fcOF1j5dXyQ7W__IO32tPvfwIc6p_i_BrrPvodASQtbXNOFaSBDx6QARfBbJEqSMk6tLB9PfbU004mmSJtoDRdL8bf1rqhaEPutpSWnzoLekA0jfmeBWjOyWHevjZRfPTVE/s200/payudara.jpeg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;color: #333333; font-size: small;&quot;&gt;Breast&amp;nbsp;care&amp;nbsp;during&amp;nbsp;your pregnancy&amp;nbsp;is one of the&amp;nbsp;important partthat&amp;nbsp;you must take&amp;nbsp;in preparation&amp;nbsp;for&amp;nbsp;later&amp;nbsp;feeding.&amp;nbsp;During pregnancy&amp;nbsp;your breasts will&amp;nbsp;enlarge the area around&amp;nbsp;the nipple will darken&amp;nbsp;the color and also&amp;nbsp;more&amp;nbsp;sensitive.&amp;nbsp;All this&amp;nbsp;happens&amp;nbsp;the body&amp;nbsp;in preparation for&amp;nbsp;pregnant women&amp;nbsp;to&amp;nbsp;give&amp;nbsp;her baby food inthe future.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0in;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b style=&quot;color: purple;&quot;&gt;Some&amp;nbsp;tips&amp;nbsp;breast care&amp;nbsp;during&amp;nbsp;pregnancy : &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; line-height: 150%; margin-bottom: 0in;&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;If your bra&amp;nbsp;is starting to feel&amp;nbsp;cramped, you should&amp;nbsp;replace it&amp;nbsp;with a bra&amp;nbsp;that fits and&amp;nbsp;according to&amp;nbsp;your size to&amp;nbsp;provide comfort&amp;nbsp;andsupport is also good&amp;nbsp;for&amp;nbsp;your breasts.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;If&amp;nbsp;you plan&amp;nbsp;to&amp;nbsp;breastfeed&amp;nbsp;you&amp;nbsp;can start&amp;nbsp;using a&amp;nbsp;bra for breastfeeding&amp;nbsp;at the end of&amp;nbsp;your pregnancy.&amp;nbsp;Bra&amp;nbsp;choose&amp;nbsp;the&amp;nbsp;size according to&amp;nbsp;your breasts,&amp;nbsp;wear&amp;nbsp;a&amp;nbsp;bra&amp;nbsp;that&amp;nbsp;has the size&amp;nbsp;does not fit in breast can cause&amp;nbsp;infections&amp;nbsp;such as&amp;nbsp;mastitis&amp;nbsp;(an&amp;nbsp;infection of the&amp;nbsp;mammary glands&amp;nbsp;in the breast).&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Prepare&amp;nbsp;your&amp;nbsp;nipple.&amp;nbsp;Gently&amp;nbsp;turn the&amp;nbsp;nipple&amp;nbsp;between&amp;nbsp;your&amp;nbsp;thumb and index&amp;nbsp;finger&amp;nbsp;about 10&amp;nbsp;seconds&amp;nbsp;while&amp;nbsp;you bathe.&amp;nbsp;If&amp;nbsp;you have trouble or&amp;nbsp;your nipples are&amp;nbsp;flat or entered into,&amp;nbsp;consult your doctor,so&amp;nbsp;this can be addressed&amp;nbsp;early to&amp;nbsp;prevent trouble later.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;In the late stages&amp;nbsp;of pregnancy, try&amp;nbsp;to gently massage the&amp;nbsp;breast, dark area&amp;nbsp;(areola)&amp;nbsp;and the nipple,&amp;nbsp;you&amp;nbsp;will probably&amp;nbsp;spend&amp;nbsp;a fewdrops of&amp;nbsp;colostrum&amp;nbsp;(yellow&amp;nbsp;colored&amp;nbsp;viscous&amp;nbsp;liquid&amp;nbsp;from the&amp;nbsp;nipple).To&amp;nbsp;help open&amp;nbsp;milk ducts.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Clean the&amp;nbsp;breasts&amp;nbsp;and&amp;nbsp;nipples, do not&amp;nbsp;use soap&amp;nbsp;nipple&amp;nbsp;area&amp;nbsp;can cause the area&amp;nbsp;dry.&amp;nbsp;Use plain water and&amp;nbsp;dry with a&amp;nbsp;towel.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/9163975282376369553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/9163975282376369553?isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/9163975282376369553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/9163975282376369553'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/breast-care-during-pregnancy.html' title='Breast care during pregnancy'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiswGLKcOY3fcOF1j5dXyQ7W__IO32tPvfwIc6p_i_BrrPvodASQtbXNOFaSBDx6QARfBbJEqSMk6tLB9PfbU004mmSJtoDRdL8bf1rqhaEPutpSWnzoLekA0jfmeBWjOyWHevjZRfPTVE/s72-c/payudara.jpeg" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-1612438692500718106</id><published>2012-03-16T21:15:00.002+07:00</published><updated>2012-03-16T21:15:00.619+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="neurological diseases and brain"/><title type='text'>Causes of Vertigo</title><content type='html'>&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0sRwlNBnkBpeLcbcSaomg7soE3sUz4miBW2GlGXTlUN7zfAuzwvic2lGYQrnlC967n3hyphenhyphenv65V5YR2PpTAI0T27LoHwCwnBKkhyphenhyphenaCpsACR8sKCaHV30MmFKuxCvNuEaWyJVPpBA8_DWu4/s1600/vertigo.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0sRwlNBnkBpeLcbcSaomg7soE3sUz4miBW2GlGXTlUN7zfAuzwvic2lGYQrnlC967n3hyphenhyphenv65V5YR2PpTAI0T27LoHwCwnBKkhyphenhyphenaCpsACR8sKCaHV30MmFKuxCvNuEaWyJVPpBA8_DWu4/s200/vertigo.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span title=&quot;Vertigo adalah perasaan seolah-olah penderita bergerak atau berputar, atau seolah-olah benda di sekitar penderita bergerak atau berputar, yang biasanya disertai dengan mual dan kehilangan keseimbangan.&quot;&gt;&lt;span style=&quot;color: purple; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;DEFINITION&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Vertigo adalah perasaan seolah-olah penderita bergerak atau berputar, atau seolah-olah benda di sekitar penderita bergerak atau berputar, yang biasanya disertai dengan mual dan kehilangan keseimbangan.&quot;&gt;Vertigo is a feeling as if the patient moves or rotates, or as if the objects around the patient is moving or spinning, usually accompanied by nausea and loss of balance.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Vertigo bisa berlangsung hanya beberapa saat atau bisa berlanjut sampai beberapa jam bahkan hari.&quot;&gt;Vertigo may last only a few moments or may continue for several hours or even days.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penderita kadang merasa lebih baik jika berbaring diam, tetapi vertigo bisa terus berlanjut meskipun penderita tidak bergerak sama sekali.&quot;&gt;Patients often feel better when lying still, but the vertigo may continue even if the patient does not move at all.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Benign Paroxysmal Positional Vertigo&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple;&quot;&gt;Benign Paroxysmal Positional Vertigo&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Benign Paroxysmal Positional Vertigo merupakan penyakit yang sering ditemukan, dimana vertigo terjadi secara mendadak dan berlangsung kurang dari 1 menit.&quot;&gt;Benign Paroxysmal Positional Vertigo is a disease that is often found, in which vertigo occurs suddenly and lasts less than 1 minute.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Perubahan posisi kepala (biasanya terjadi ketika penderita berbaring, bangun, berguling diatas tempat tidur atau menoleh ke belakang) biasanya memicu terjadinya episode vertigo ini.&quot;&gt;Changes in head position (usually occurs when patients lie down, get up, roll over in bed or looking back) is usually triggered this episode of vertigo.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penyakit ini tampaknya disebabkan oleh adanya endapan kalsium di dalam salah satu kanalis semisirkularis di dalam telinga bagian dalam.&quot;&gt;The disease is apparently caused by the presence of calcium deposits in one of the semicircular canals in the inner ear.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Penyakit ini tampaknya disebabkan oleh adanya endapan kalsium di dalam salah satu kanalis semisirkularis di dalam telinga bagian dalam.&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Vertigo jenis ini mengerikan, tetapi tidak berbahaya dan biasanya menghilang dengan sendirinya dalam beberapa minggu atau bulan.&quot;&gt;This kind of terrible vertigo, but is not harmful and usually disappears by itself within a few weeks or months.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tidak disertai hilangnya pendengaran maupun telinga berdenging.&quot;&gt;Not accompanied by hearing loss or ringing in the ears.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;PENYEBAB&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple;&quot;&gt;CAUSE&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Tubuh merasakan posisi dan mengendalikan keseimbangan melalui organ keseimbangan yang terdapat di telinga bagian dalam.&quot;&gt;Sense the position and control the body balance through the organ of balance located in the inner ear.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Organ ini memiliki saraf yang berhubungan dengan area tertentu di otak.&quot;&gt;This organ has a nerve associated with a particular area of &lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333; line-height: 150%;&quot;&gt;​​&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; color: #333333; line-height: 150%;&quot;&gt;the brain.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Vertigo bisa disebabkan oleh kelainan di dalam telinga, di dalam saraf yang menghubungkan telingan dengan otak dan di dalam otaknya sendiri.&quot;&gt;Vertigo can be caused by abnormalities in the ear, in the nerve connecting the ear to the brain and in the brain itself.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Vertigo juga bisa berhubungan dengan kelainan penglihatan atau perubahan tekanan darah yang terjadi secara tiba-tiba.&quot;&gt;Vertigo can also be associated with abnormalities of vision or change in blood pressure that occurs suddenly.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Penyebab umum dari vertigo:&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple;&quot;&gt;&lt;u&gt;A common cause of vertigo:&lt;/u&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Penyebab umum dari vertigo:&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;1.&quot;&gt;&lt;b&gt;1.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Keadaan lingkungan&quot;&gt;&lt;b&gt;The environment&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Motion sickness (mabuk darat, mabuk laut)&quot;&gt;- Motion sickness (carsick, seasick)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;- Motion sickness (mabuk darat, mabuk laut)&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;2.&quot;&gt;&lt;b&gt;2.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Obat-obatan&quot;&gt;&lt;b&gt;Drugs&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Alkohol&quot;&gt;- Alcohol&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Gentamisin&quot;&gt;- Gentamicin&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;- Gentamisin&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;3.&quot;&gt;&lt;b&gt;3.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Kelainan sirkulasi&quot;&gt;&lt;b&gt;Circulatory disorders&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Transient ischemic attack (gangguan fungsi otak sementara karena berkurangnya aliran darah ke salah satu bagian otak) pada arteri vertebral dan arteri basiler&quot;&gt;- Transient ischemic attack (a temporary disruption of brain function due to reduced blood flow to one part of the brain) in the vertebral artery and basilar artery&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;- Transient ischemic attack (gangguan fungsi otak sementara karena berkurangnya aliran darah ke salah satu bagian otak) pada arteri vertebral dan arteri basiler&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;4.&quot;&gt;&lt;b&gt;4.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Kelainan di teling&quot;&gt;&lt;b&gt;Abnormalities in the ear&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Endapan kalsium pada salah satu kanalis semisirkularis di dalam telinga bagian dalam (menyebabkan benign paroxysmal positional vertigo)&quot;&gt;- Deposition of calcium in one of the semicircular canals in the inner ear (causing benign paroxysmal positional vertigo)&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Infeksi telinga bagian dalam karena bakteri&quot;&gt;- Infection of the inner ear due to bacterial&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Herpes zoster&quot;&gt;- Herpes zoster&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Labirintitis (infeksi labirin di dalam telinga)&quot;&gt;- Labirintitis (infection of the labyrinth in the ear)&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Peradangan saraf vestibuler&quot;&gt;- Inflammation of the vestibular nerve&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Penyakit Meniere&quot;&gt;- Meniere&#39;s Disease&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;- Penyakit Meniere&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;5.&quot;&gt;&lt;b&gt;5.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Kelainan neurologis&quot;&gt;&lt;b&gt;Neurological disorder&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Sklerosis multipel&quot;&gt;- Multiple sclerosis&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Patah tulang tengkorak yang disertai cedera pada labirin, persarafannya atau keduanya&quot;&gt;- Fracture of skull with injury to the labyrinth, persarafannya or both&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Tumor otak&quot;&gt;- Brain tumors&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;- Tumor yang menekan saraf vestibularis.&quot;&gt;- Tumors of pressing the vestibular nerve.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;GEJALA&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple;&quot;&gt;SYMPTOMS&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Penderita merasa seolah-olah dirinya bergerak atau berputar; atau penderita merasakan seolah-olah benda di sekitarnya bergerak atau berputar.&quot;&gt;Patients feel as if she moves or rotates, or the patient felt as if the object moves or rotates around it.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;DIAGNOSA&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple;&quot;&gt;Diagnosis&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Sebelum memulai pengobatan, harus ditentukan sifat dan penyebab dari vertigo.&quot;&gt;Before starting treatment, to be determined the nature and causes of vertigo.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Gerakan mata yang abnormal menunjukkan adanya kelainan fungsi di telinga bagian dalam atau saraf yang menghubungkannya dengan otak.&quot;&gt;Abnormal eye movements indicate a malfunction in the inner ear or the nerves that connect it to the brain.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Nistagmus adalah gerakan mata yang cepat dari kiri ke kanan atau dari atas ke bawah.&quot;&gt;Nystagmus is rapid eye movement from left to right or from top to bottom.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Arah dari gerakan tersebut bisa membantu dalam menegakkan diagnosa.&quot;&gt;Direction of movement can help in diagnosis.&lt;/span&gt;&lt;span title=&quot;Nistagmus bisa dirangsang dengan menggerakkan kepala penderita secara tiba-tiba atau dengan meneteskan air dingin ke dalam teling.&quot;&gt;Nystagmus can be stimulated by moving the patient&#39;s head suddenly or with a drop of cold water into the ear.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Untuk menguji keseimbangan, penderita diminta berdiri dan kemudian berjalan dalam satu garis lurus, awalnya dengan mata terbuka, kemudian dengan mata tertutup.&quot;&gt;To test balance, the patient asked to stand and then walk in a straight line, first with eyes open, then with eyes closed.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tes pendengaran seringkali bisa menentukan adanya kelainan telinga yang mempengaruhi keseimbangan dan pendengaran.&quot;&gt;A hearing test can often determine the presence of ear disorder that affects balance and hearing.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pemeriksaan lainnya adalah CT scan atau MRI kepala, yang bisa menunjukkan kelainan tulang atau tumor yang menekan saraf.&quot;&gt;Other tests are CT scan or MRI of the head, which can show abnormalities of bone or a tumor pressing against a nerve.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika diduga suatu infeksi, bisa diambil contoh cairan dari telinga atau sinus atau dari tulang belakang.&quot;&gt;If suspected of an infection, fluid samples can be taken from the ear or sinus or from the spine.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika diduga terdapat penurunan aliran darah ke otak, maka dilakukan pemeriksaan angiogram, untuk melihat adanya sumbatan pada pembuluh darah yang menuju ke otak.&quot;&gt;If there is supposedly decreased blood flow to the brain, the angiogram examination, to see any blockages in blood vessels leading to the brain.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;PENGOBATAN&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: purple;&quot;&gt;TREATMENT&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Pengobatan tergantung kepada penyebabnya.&quot;&gt;Treatment depends on the cause.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Obat untuk mengurangi vertigo yang ringan adalah meklizin, dimenhidrinat, perfenazin dan skopolamin.&quot;&gt;Medications to reduce mild vertigo that is meklizin, dimenhidrinat, perfenazin and scopolamine.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Skopolamin terutama berfungsi untuk mencegah motion sickness, yang terdapat dalam bentuk plester kulit dengan lama kerja selama beberapa hari.&quot;&gt;Scopolamine primarily serves to prevent motion sickness, which is found in the form of skin patches to work for a few days old.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Semua obat di atas bisa menyebabkan kantuk, terutama pada usia lanjut.&quot;&gt;All of the above drugs can cause drowsiness, especially in the elderly.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Skopolamin dalam bentuk plester menimbulkan efek kantuk yang paling sedikit&quot;&gt;Scopolamine in the form of plaster cause drowsiness effect of the least&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; line-height: 150%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/1612438692500718106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/1612438692500718106?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/1612438692500718106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/1612438692500718106'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/causes-of-vertigo.html' title='Causes of Vertigo'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0sRwlNBnkBpeLcbcSaomg7soE3sUz4miBW2GlGXTlUN7zfAuzwvic2lGYQrnlC967n3hyphenhyphenv65V5YR2PpTAI0T27LoHwCwnBKkhyphenhyphenaCpsACR8sKCaHV30MmFKuxCvNuEaWyJVPpBA8_DWu4/s72-c/vertigo.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-92084567168234386</id><published>2012-03-15T23:52:00.000+07:00</published><updated>2012-03-15T23:52:00.856+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><category scheme="http://www.blogger.com/atom/ns#" term="nutrition and metabolism"/><title type='text'>Does your body&#39;s lack of fiber ?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://i43.tinypic.com/mr3ipx.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;256&quot; src=&quot;http://i43.tinypic.com/mr3ipx.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Fiber in the diet is known to have significant benefits for the human body.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Bahkan, manfaat mengkonsumsi serat di dalam bidang kesehatan sudah dikenal sejak 1970.&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In fact, the benefits of fiber consumption in the health field has been known since 1970.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Serat makanan sebenarnya adalah bahan yang menyusun dinding sel tanaman yang biasanya terdapat dalam tumbuh-tumbuhan.&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Dietary fiber is actually the material that make up plant cell walls are usually found in plants.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Banyak kasus yang membuktikan bahwa orang yang sering mengkonsumsi serat jarang mengalami sakit.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Many cases which prove that people who frequently consume fiber rarely get sick.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Makanan yang berserat dalam prosesnya akan diserap oleh saluran pencernaan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Fibrous foods in the process will be absorbed by the digestive tract.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ada dua macam serat yang biasa dikenal dalam dunia kesehatan yakni serat yang larut dalam air dan serat yang tak larut dalam air.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;There are two kinds of fibers are commonly known in the medical world that is water-soluble fiber and insoluble fiber in water.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Nah, jika Anda kurang asupan buahm sayur, dan biji-bijian, maka ada baiknya Anda berhati-hati karena kekurangan serat makanan bisa menimbulkan potensi penyakit jantung, kanker, dan sebagainya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Well, if you less intake of vegetables, and grains, then you should be careful because of lack of dietary fiber can cause potential heart disease, cancer, and so forth.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ada empat tanda utama yang perlu diperhatikan saat Anda kekurangan serat.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;There are four main signs to consider when you are short fibers.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;- Sembelit&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;- Constipation&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Indikasi sembeli bisa dilihat dari kurangnya Anda melakukan buang air besar dalam seminggu serta feses keras dan kering.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Constipation&amp;nbsp;indication can be seen from the lack of bowel movements you make in a week as well as hard and dry stools.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Selain itu, sembelit juga bisa muncul karena kurang olahraga dan pengaruh obat-obatan yang dikonsumsi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In addition, constipation can also arise due to lack of exercise and the influence of drugs consumed.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk mengantisipasi hal ini, ada baiknya Anda mulai sering mengkonsumsi apel, wortel, brokoli, dan biji-bijian secara bertahap.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In anticipation of this, you should begin to frequently consume apples, carrots, broccoli, and whole grains gradually.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kelima makanan di atas memiliki kandungan serat yang bagus.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;These five foods above have good fiber content.&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Selain itu, upayakan untuk banyak minum air dan berolahraga secara teratur.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In addition, try to drink plenty of water and exercise regularly.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;- Berat badan bertambah&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;- Weight gain&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Serat membuat Anda cepat kenyang tapi dengan kualitas nyaman.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Fiber keeps you full faster but the quality comfortable.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bila Anda tidak mengalami perasaan itu, ada baiknya Anda mulai mengkonsumsi serat sebanyak 25-35 gram sehari.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If you do not have that feeling, you should begin to consume as much as 25-35 grams of fiber a day.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;- Fluktuasi kadar gula&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;- Fluctuations in blood sugar&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penyakit-penyakit seperti diabetes melitus dan sulit mengontrol kadar gula darah, salah satu faktor pemicunya tiada lain adalah kurang serat.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Diseases such as diabetes mellitus and difficult to control blood sugar levels, one of the trigger factor no other is less fiber.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk mengantisipasinya, tambahkan beberapa produk segar dan makanan tinggi serat ke dalam diet Anda.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;To anticipate, add some fresh produce and high-fiber foods into your diet.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;- Mual terkait dengan diet&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;- Nausea associated with diet&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Konsumsi kalori yang sebagian besar diperoleh dari makanan tinggi protein atau rendah karbohidrat tidak hanya menaikkan kolesterol, tapi juga membuat Anda lemah, mual, dan lelah.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Consumption of calories, mostly obtained from foods high in protein and low carbohydrates not only raise cholesterol, but also makes you weak, nausea, and fatigue.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Karena itu, tingkatkan asupan serat dan kuangi makanan berlemak.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Therefore, increase the fiber intake of fatty foods and reduce.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Nah, sekarang Anda sudah tahu bagaimana mengetahui apakah tubuh Anda sudah cukup dipenuhi oleh serat-serat makanan atau belum.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Well, now you already know how to tell if your body is already quite satisfied by the fibers of the food or not.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika ada salah satu indikasi di atas yang sering Anda alami, ada baiknya Anda segera memperbanyak konsumsi serat pada makanan Anda dan segera konsultasikan dengan dokter-dokter terdekat&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If there is any indication on who you are experiencing, you should immediately increase the consumption of fiber in your food and immediately consult your nearest doctors&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/92084567168234386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/92084567168234386?isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/92084567168234386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/92084567168234386'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/does-your-bodys-lack-of-fiber.html' title='Does your body&#39;s lack of fiber ?'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i43.tinypic.com/mr3ipx_th.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-284938205808338064</id><published>2012-03-14T15:51:00.000+07:00</published><updated>2012-03-14T15:51:37.926+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="all about Pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><title type='text'>10 tips for healthy pregnancy</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;As long as mothers tend to sacrifice their lives to meet the needs of their children, the mother&#39;s body will submit its own essential nutrients to provide health and growth of the developing baby.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sayangnya, kerap gizi begitu kurang bahkan pengorbanan ini tidak menjamin gizi yang memadai untuk bayi yang belum lahir.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Unfortunately, nutrition is so often lacking even this sacrifice does not guarantee adequate nutrition for the unborn baby.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untungnya, ada sejumlah tips yang jika diikuti selama kehamilan, dapat membantu kedua bayi dan ibu tetap sehat dan vit!&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Fortunately, there are a number of tips that if followed during pregnancy, can help both baby and mother stay healthy and vit!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://i44.tinypic.com/344e1di.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://i44.tinypic.com/344e1di.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Here is my top 10 list untuk memastikan kehamilan yang sehat.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Here is my top 10 list to ensure a healthy pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ini mencakup rekomendasi tentang gizi, vitamin, mineral dan lain akal sehat tips yang dapat mengarah ke lebih bahagia, sehat dan lebih penting kehamilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;It includes recommendations on nutrition, vitamins, minerals and other common sense tips that can lead to a happier, healthier and more vital pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;1.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;1.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Asupan Makanan yang mengandung seng, seng yang tidak memadai merupakan masalah paling umum dan kekurangan selama kehamilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Foods that contain zinc intake,&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Asupan Makanan yang mengandung seng, seng yang tidak memadai merupakan masalah paling umum dan kekurangan selama kehamilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;inadequate zinc is the most common problems and deficiencies during pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Seng adalah penting untuk dua alasan: pertumbuhan dan tepat untuk mengembangkan sistem kekebalan tubuh yang sehat untuk bayi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Zinc is important for two reasons: proper growth and to develop a healthy immune system for infants.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Studi menunjukkan bahwa seng yang tidak memadai bahkan menyebabkan defisiensi imun pada generasi berikutnya (yaitu cucu Anda) juga.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Studies show that zinc is not sufficient even cause immune deficiency in the next generation (ie grandchildren) as well.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pastikan untuk mendapatkan setidaknya 15 miligram per hari zinc dalam diet Anda, yang dapat ditemukan dalam makanan berprotein tinggi seperti daging dan kacang-kacangan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Be sure to get at least 15 milligrams per day of zinc in your diet, which can be found in high protein foods like meat and nuts.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;2.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;2.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Folic Acid – Memperoleh cukup asam folat sangat penting baik sebelum dan selama kehamilan untuk membantu menjamin pertumbuhan dan tepat untuk mencegah cacat lahir.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Folic Acid&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Folic Acid – Memperoleh cukup asam folat sangat penting baik sebelum dan selama kehamilan untuk membantu menjamin pertumbuhan dan tepat untuk mencegah cacat lahir.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Getting enough folic acid is important both before and during pregnancy to help ensure proper growth and to prevent birth defects.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Itu ada di dalam hijau, sayuran berdaun.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;It is in green, leafy vegetables.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Perempuan harus mendapatkan setidaknya 400-800 mikrogram per hari.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Women should get at least 400-800 micrograms per day.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;3.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;3.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Magnesium – Kekurangan Magnesium rutin dalam American diet dan dapat meningkatkan kemungkinan tekanan darah tinggi dan kejang selama kehamilan, suatu kondisi yang dikenal sebagai eklampsia.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Magnesium&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Magnesium – Kekurangan Magnesium rutin dalam American diet dan dapat meningkatkan kemungkinan tekanan darah tinggi dan kejang selama kehamilan, suatu kondisi yang dikenal sebagai eklampsia.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Magnesium deficiency in the American diet and routine can increase the likelihood of high blood pressure and seizures during pregnancy, a condition known as eclampsia.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk mencegah kekurangan ini, ambil 200 miligram magnesium dalam bentuk glisinat sehari-hari.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;To prevent this deficiency, take 200 milligrams of magnesium in the glycinate form daily.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Biji-bijian, berdaun hijau dan sayuran dan kacang-kacangan merupakan sumber baik magnesium.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Grains, green leafy vegetables and beans and legumes are good sources of magnesium.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mengambil jumlah tepat sehari magnesium juga membantu untuk mengurangi kram dan sembelit kaki yang sering dialami selama kehamilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Taking the right amount of magnesium a day also helps to reduce leg cramps and constipation often experienced during pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Selain itu, magnesium sangat penting untuk lebih dari 300 fungsi-fungsi tubuh lainnya dan umumnya akan membantu Anda untuk merasa jauh lebih sehat.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In addition, magnesium is essential for more than 300 other body functions and will generally help you to feel much healthier.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;4.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;4.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Vitamin B – Ini adalah penting untuk energi, kejernihan mental dan untuk mencegah depresi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Vitamin B&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Vitamin B – Ini adalah penting untuk energi, kejernihan mental dan untuk mencegah depresi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;It is important for energy, mental clarity and to prevent depression.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Vitamin B juga telah ditemukan untuk meningkatkan komplikasi yang berhubungan dengan kehamilan seperti gestational diabetes.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Vitamin B has also been found to improve pregnancy-related complications such as gestational diabetes.&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mengambil sehari 200 miligram vitamin B6 dapat meningkatkan kesehatan wanita-wanita yang menderita diabetes bentuk ini.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Taking 200 milligrams of vitamin B6 daily can improve the health of women who suffer from this form of diabetes.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tapi harap diperhatikan bahwa hanya perempuan yang mengembangkan gestational diabetes selama kehamilan harus mengambil tingkat tinggi vitamin B, dan harus drop tingkat konsumsi hingga 100 miligram per hari selama bulan terakhir.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;But please note that only women who develop gestational diabetes during pregnancy should take a high level of vitamin B, and have to drop the level of consumption to 100 milligrams per day for the last month.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk semua segera lain-to-be moms, memerlukan waktu sekitar 25-50 mg per hari vitamin B dan banyak vitamin B12 untuk fungsi syaraf normal.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;For all other soon-to-be moms, take approximately 25-50 mg per day of vitamin B and vitamin B12 for normal nerve function.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;5.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;5.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Minyak ikan – Otak manusia dibuat terutama DHA, suatu asam lemak esensial yang ditemukan dalam minyak ikan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Fish Oil&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Minyak ikan – Otak manusia dibuat terutama DHA, suatu asam lemak esensial yang ditemukan dalam minyak ikan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The human brain is made especially DHA, an essential fatty acid found in fish oil.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mungkin ini sebabnya ada istri tua &#39;dongeng tentang ikan menjadi makanan otak.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Perhaps this is why there is an old wives&#39; tale about fish brain food.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Terlepas dari itu, kekurangan DHA sangat umum dan itu sangat penting bahwa wanita hamil mendapatkan minyak ikan yang memadai sehingga bayi mereka bisa sehat dan optimal mengembangkan jaringan otak.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Regardless, DHA deficiency is very common and it is very important that pregnant women get adequate fish oils so that their babies can develop a healthy and optimal brain tissue.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;DHA juga dapat mengurangi risiko depresi pascamelahirkan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;DHA may also reduce the risk of postpartum depression.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sayangnya, walaupun, FDA telah menyuarakan keprihatinan mengenai tingkat merkuri yang tinggi bersama ikan laut (salmon dan tuna) yang memiliki tingkat tertinggi minyak ini.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Unfortunately, though, the FDA has raised concerns about high mercury levels with fish (salmon and tuna) that have the highest level of this oil.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Alternatif yang sangat baik bagi mereka yang tidak ingin mengambil risiko itu adalah untuk mengambil satu setengah sampai satu sendok makan minyak ikan Eskimo 3.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Excellent alternative for those who do not want to risk it is to take one half to one tablespoon of Eskimo 3 fish oil.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ini adalah bentuk khusus dari minyak ikan yang benar-benar selera yang baik (kebanyakan tidak), dan telah diuji untuk memastikan bahwa tidak memiliki air raksa atau senyawa bermasalah lainnya.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;This is a special form of fish oil that actually tastes good (most are), and has been tested to ensure that no mercury or other problematic compounds.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;6.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;6.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kalsium – Idealnya, ibu hamil harus menelan 1.500 miligram kalsium per hari ditambah 400-600 unit dari Vitamin D.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Calcium&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Kalsium – Idealnya, ibu hamil harus menelan 1.500 miligram kalsium per hari ditambah 400-600 unit dari Vitamin D.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Ideally, pregnant women should ingest 1,500 milligrams of calcium per day plus 400-600 units of Vitamin D.&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;terbaik adalah melakukan Kalsium pada malam hari (itu membantu tidur) dalam cairan, bubuk atau bentuk kunyah.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Calcium is best done at night (it helps to sleep) in liquid, powder or chewable form.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Banyak tablet kalsium hanyalah kapur dan tidak larut dalam perut, dan dengan demikian tidak diserap dengan baik.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Many just lime and calcium tablets do not dissolve in the stomach, and thus are not well absorbed.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Setiap cangkir susu atau yogurt mengandung 400 miligram kalsium.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Each cup of milk or yogurt contains 400 milligrams of calcium.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;7.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;7.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Besi – Sekitar 18-36 miligram zat besi per hari dapat membantu.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Iron&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Besi – Sekitar 18-36 miligram zat besi per hari dapat membantu.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Around 18-36 milligrams of iron per day can help.&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Menariknya, kekurangan zat besi kadang-kadang dapat menyebabkan infertilitas.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Interestingly, iron deficiency can sometimes cause infertility.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Dan wanita hamil yang tidak mendapatkan cukup zat besi berisiko untuk anemia, kelelahan, miskin memori dan penurunan fungsi kekebalan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;And pregnant women are not getting enough iron are at risk for anemia, fatigue, poor memory and decreased immune function.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;8.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;8.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Air – Pastikan untuk minum banyak air.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Water&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Air – Pastikan untuk minum banyak air.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Be sure to drink plenty of water.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ketika mengandung, volume darah dapat meningkat sekitar 30 persen dan mudah untuk mengalami dehidrasi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;When pregnant, blood volume can be increased by about 30 percent and is easy to become dehydrated.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika mulut atau bibir kering, minum lebih banyak!&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If dry mouth or lips, drink more!&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Memadai garam juga membantu dalam mencegah dehidrasi (kurang jadi jika Anda memiliki masalah dengan retensi cairan).&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Adequate salt is also helpful in preventing dehydration (less so if you have a problem with fluid retention).&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;9.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;9.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;PERIKSA tiroid.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;CHECK thyroid.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;PERIKSA tiroid.&quot;&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jutaan perempuan terdiagnosis hipotiroidisme, yang menyumbang lebih dari 6% dari keguguran, dan dikaitkan dengan ketidakmampuan belajar ketika anak lahir.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Millions of women diagnosed with hypothyroidism, which accounts for more than 6% of miscarriages, and was associated with a learning disability when the child was born.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Memperlakukan tiroid yang rendah adalah aman dan mudah selama kehamilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Treating low thyroid is a safe and easy during pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sebelumnya itu diperlakukan lebih baik.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Previously it was treated better.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Segera setelah Anda tahu bahwa Anda hamil (atau berusaha untuk hamil), memeriksa TSH tes darah untuk memeriksa tiroid Anda.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;As soon as you know that you are pregnant (or trying to conceive), check the TSH blood test to check your thyroid.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kebanyakan dokter belum tahu bahwa TSH HARUS KURANG DARI 3 ATAU ANDA PERLU PERAWATAN, SEHINGGA UNTUK MELIHAT HASIL SENDIRI (Banyak yang masih menggunakan kriteria berbahaya dan ketinggalan zaman dari TSH selama 5 tidak normal).&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Most doctors do not know that TSH BE LESS THAN 3 OR YOU NEED TREATMENT, SO SEE THE RESULT FOR YOURSELF (Many still use the dangerous and outdated criteria of TSH for 5 is normal).&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;  &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;10.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;10.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Beberapa perlu dihindari – Beberapa peringatan bagi wanita hamil: menghindari mengambil lebih dari 8.000 unit vitamin A per hari.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;Some need to be avoided&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span title=&quot;Beberapa perlu dihindari – Beberapa peringatan bagi wanita hamil: menghindari mengambil lebih dari 8.000 unit vitamin A per hari.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Some warnings for pregnant women: avoid taking more than 8,000 units of vitamin A per day.&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Dan jangan ambil bagian dalam apa pun yang dapat meningkatkan suhu tubuh terlalu tinggi (panas bak mandi, sauna atau kamar uap).&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;And do not take part in anything that can increase the body temperature too high (hot tub, sauna or steam room).&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ini telah terlibat sebagai mungkin meningkatkan risiko cacat lahir.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;It has been implicated as a possible increased risk of birth defects.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kebanyakan wanita hamil juga, tentu saja, sadar bahwa merokok, narkoba dan alkohol semua harus dihindari selama kehamilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Most pregnant women are also, of course, aware that smoking, drugs and alcohol should all be avoided during pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Latihan, di sisi lain, telah terbukti sangat bermanfaat dan hasil pada bayi dan ibu yang cukup sehat&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Exercise, on the other hand, has proved very beneficial and result in the baby and mother are healthy enough&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/284938205808338064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/284938205808338064?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/284938205808338064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/284938205808338064'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/10-tips-for-healthy-pregnancy.html' title='10 tips for healthy pregnancy'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i44.tinypic.com/344e1di_th.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-7881653502978653123</id><published>2012-03-13T11:33:00.003+07:00</published><updated>2012-03-13T11:33:00.327+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diseases associated with blood"/><title type='text'>All about leukimia</title><content type='html'>&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Sel-sel normal di dalam sumsum tulang digantikan oleh sel tak normal atau abnormal.&quot;&gt;&lt;b&gt;Leukimia&lt;/b&gt; or blood cancer is a diverse group of neoplastic diseases, are not characterized by normal or malignant transformation of blood-forming cells in bone marrow and lymphoid tissues.&lt;/span&gt;&lt;span title=&quot;Sel-sel normal di dalam sumsum tulang digantikan oleh sel tak normal atau abnormal.&quot;&gt;Normal cells in the bone marrow was replaced by normal or abnormal cells.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sel abnormal ini keluar dari sumsum dan dapat ditemukan di dalam darah perifer atau darah tepi.&quot;&gt;These abnormal cells out of the marrow and can be found in the peripheral blood or peripheral blood.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sel leukemia mempengaruhi hematopoiesis atau proses pembentukan sel darah normal dan imunitas tubuh penderita.&quot;&gt;Hematopoiesis or leukemia cells affect the formation of normal blood cells and immune patients.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1T3raFp1opMcnNPlBSo5yG42cS5w6PcOAzyogcwF5bDB4wIuBzN7wI5PAdLqw8bQZ4g7zVv-aIPXijVkPaueCmKTIGhAgzacWBov67AOgHQpsdRoOwSRud93hhnglxnpFDd9b0vC3s8/s1600/leukimia.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1T3raFp1opMcnNPlBSo5yG42cS5w6PcOAzyogcwF5bDB4wIuBzN7wI5PAdLqw8bQZ4g7zVv-aIPXijVkPaueCmKTIGhAgzacWBov67AOgHQpsdRoOwSRud93hhnglxnpFDd9b0vC3s8/s1600/leukimia.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Sel leukemia mempengaruhi hematopoiesis atau proses pembentukan sel darah normal dan imunitas tubuh penderita.&quot;&gt; &lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Kata leukemia berarti darah putih, karena pada penderita ditemukan banyak sel darah putih sebelum diberi terapi.&quot;&gt;The word leukemia means white blood, because the people found a lot of white blood cells before therapy was given.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sel darah putih yang tampak banyak merupakan sel yang muda, misalnya promielosit.&quot;&gt;White blood cells are cells that look much younger, for example promielosit.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jumlah yang semakin meninggi ini dapat mengganggu fungsi normal dari sel lainnya.&quot;&gt;This raised the amount that can disrupt the normal function of other cells.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia dapat diklasifikasikan atas dasar:&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;u&gt;Leukemia can be classified on the basis of:&lt;/u&gt;&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Perjalanan alamiah penyakit: akut dan kronis&quot;&gt;Natural history of disease: acute and chronic&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia akut ditandai dengan suatu perjalanan penyakit yang sangat cepat, mematikan, dan memburuk.&quot;&gt;&lt;b&gt;Acute leukemia&lt;/b&gt; is characterized by a very rapid course of the disease, lethal, and worse.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Apabila tidak diobati segera, maka penderita dapat meninggal dalam hitungan minggu hingga hari.&quot;&gt;If not treated promptly, the patient may die in a matter of weeks to days.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sedangkan leukemia kronis memiliki perjalanan penyakit yang tidak begitu cepat sehingga memiliki harapan hidup yang lebih lama, hingga lebih dari 1 tahun bahkan ada yang mencapai 5 tahun.&quot;&gt;While the course of the disease have chronic leukemia is not so fast that it has a longer life expectancy, up to more than 1 year even reached 5 years.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span title=&quot;Tipe sel predominan yang terlibat: limfoid dan mieloid&quot;&gt;Predominant cell type involved: lymphoid and myeloid&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Kemudian, penyakit diklasifikasikan dengan jenis sel yang ditemukan pada sediaan darah tepi.&quot;&gt;Then, the disease is classified by type of cells found in peripheral blood preparations.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Ketika leukemia mempengaruhi limfosit atau sel limfoid, maka disebut leukemia limfositik.&quot;&gt;When leukemia affects the lymphocytes or lymphoid cells, it is called lymphocytic leukemia.&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Ketika leukemia mempengaruhi sel mieloid seperti neutrofil, basofil, dan eosinofil, maka disebut leukemia mielositik.&quot;&gt;When leukemia affects the myeloid cells such as neutrophils, basophils, and eosinophils, it is called leukemia mielositik.&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Jumlah leukosit dalam darah&quot;&gt;The number of leukocytes in the blood&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia leukemik, bila jumlah leukosit di dalam darah lebih dari normal, terdapat sel-sel abnormal&quot;&gt;Leukemia leukemik, when the number of leukocytes in the blood more than normal, there are abnormal cells&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia subleukemik, bila jumlah leukosit di dalam darah kurang dari normal, terdapat sel-sel abnormal&quot;&gt;Leukemia subleukemik, when the number of leukocytes in the blood less than normal, there are abnormal cells&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia aleukemik, bila jumlah leukosit di dalam darah kurang dari normal, tidak terdapat sel-sel abnormal&quot;&gt;Leukemia aleukemik, when the number of leukocytes in the blood less than normal, there are no abnormal cells&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Prevalensi empat tipe utama&quot;&gt;The prevalence of four major types&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Dengan mengombinasikan dua klasifikasi pertama, maka leukemia dapat dibagi menjadi:&quot;&gt;By combining the first two classifications, the leukemia can be divided into:&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia limfositik akut (LLA) merupakan tipe leukemia paling sering terjadi pada anak-anak.&quot;&gt;Acute lymphocytic leukemia (ALL) is the most common type of leukemia in children.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penyakit ini juga terdapat pada dewasa yang terutama telah berumur 65 tahun atau lebih&quot;&gt;The disease is also present in adults who primarily have been aged 65 years or more&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia mielositik akut (LMA) lebih sering terjadi pada dewasa daripada anak-anak.Tipe ini dahulunya disebut leukemia nonlimfositik akut.&quot;&gt;Mielositik acute leukemia (LMA) is more common in adults than children was formerly called anak.Tipe nonlimfositik acute leukemia.&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia limfositik kronis (LLK) sering diderita oleh orang dewasa yang berumur lebih dari 55 tahun.&quot;&gt;Chronic lymphocytic leukemia (LLK) often affects adults over the age of 55 years.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kadang-kadang juga diderita oleh dewasa muda, dan hampir tidak ada pada anak-anak&quot;&gt;Sometimes it also affects young adults, and almost none on children&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia mielositik kronis (LMK) sering terjadi pada orang dewasa.&quot;&gt;Mielositik chronic leukemia (CML) often occurs in adults.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Dapat juga terjadi pada anak-anak, namun sangat sedikit&quot;&gt;Can also occur in children, but very little&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Tipe yang sering diderita orang dewasa adalah LMA dan LLK, sedangkan LLA sering terjadi pada anak-anak.&quot;&gt;Type that often affects adults is LMA and LLK, while the LLA often occurs in children.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Patogenesis&quot;&gt;Pathogenesis&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia akut dan kronis merupakan suatu bentuk keganasan atau maligna yang muncul dari perbanyakan klonal sel-sel pembentuk sel darah yang tidak terkontrol.&quot;&gt;Acute and chronic leukemia is a form of malignancy or malignant clonal propagation that arise from the cells forming the blood cells that are not controlled.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mekanisme kontrol seluler normal mungkin tidak bekerja dengan baik akibat adanya perubahan pada kode genetik yang seharusnya bertanggung jawab atas pengaturan pertubuhan sel dan diferensiasi.&quot;&gt;Normal cellular control mechanisms may not work properly due to a change in the genetic code that should be responsible for the regulation and differentiation of cells pertubuhan.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Sel-sel leukemia menjalani waktu daur ulang yang lebih lambat dibandingkan sel normal.&quot;&gt;Leukemia cells undergo a recycling time is slower than normal cells.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Proses pematangan atau maturasi berjalan tidak lengkap dan lanbar dan bertahan hidup lebih lama dibandingkan sel sejenis yang normal.&quot;&gt;Ripening or maturation process is incomplete and lanbar run and last longer than a normal cell type.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Etiologi&quot;&gt;Etiology&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Penyebab leukemia belum diketahui secara pasti, namun diketahui beberapa faktor yang dapat mempengaruhi frekuensi leukemia, seperti:&quot;&gt;The cause of leukemia is not known with certainty, but it is known that several factors can affect the frequency of leukemia, such as:&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;1.Radiasi&quot;&gt;1.Radiasi&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Radiasi dapat meningkatkan frekuensi LMA dan LMA.&quot;&gt;Radiation can increase the frequency of LMA and LMA.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tidak ada laporan mengenai hubungan antara radiasi dengan LLK.&quot;&gt;There are no reports about the relationship between radiation with LLK.&lt;/span&gt;&lt;span title=&quot;Beberapa laporan yang mendukung:&quot;&gt;Several reports that support:&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Para pegawai radiologi lebih sering menderita leukemia&quot;&gt;The radiology staff more often suffer from leukemia&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Penderita dengan radioterapi lebih sering menderita leukemia&quot;&gt;Patients with radiotherapy more often suffer from leukemia&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia ditemukan pada korban hidup kejadian bom atom Hiroshima dan Nagasaki, Jepang&quot;&gt;Leukemia incidence was found in atomic bomb survivors of Hiroshima and Nagasaki, Japan&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;2.Faktor leukemogenik&quot;&gt;2.Faktor leukemogenik&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Terdapat beberapa zat kimia yang telah diidentifikasi dapat mempengaruhi frekuensi leukemia:&quot;&gt;There are some chemicals that have been identified to affect the frequency of leukemia:&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Racun lingkungan seperti benzena&quot;&gt;Environmental toxins such as benzene&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Bahan kimia industri seperti insektisida&quot;&gt;Industrial chemicals such as insecticides&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Obat untuk kemoterapi&quot;&gt;Drugs for chemotherapy&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Epidemiologi&quot;&gt;Epidemiology&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Di Afrika, 10-20% penderita LMA memiliki kloroma di sekitar orbita mata&quot;&gt;In Africa, 10-20% of patients had LMA kloroma around the eye orbit&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Di Kenya, Tiongkok, dan India, LMK mengenai penderita berumur 20-40 tahun&quot;&gt;In Kenya, China, and India, LMK on patients aged 20-40 years&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Pada orang Asia Timur dan India Timur jarang ditemui LLK.&quot;&gt;At the East Asia and East India LLK rare.&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Herediter&quot;&gt;Hereditary&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Penderita sindrom Down memiliki insidensi leukemia akut 20 kali lebih besar dari orang normal.&quot;&gt;People with Down syndrome have an incidence of acute leukemia 20 times greater than normal people.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Virus&quot;&gt;Virus&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Virus dapat menyebabkan leukemia seperti retrovirus, virus leukemia feline, HTLV-1 pada dewasa.&quot;&gt;Viruses such as retroviruses can cause leukemia, feline leukemia virus, HTLV-1 in adults.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia akut&quot;&gt;Acute Leukemia&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Manifestasi klinik&quot;&gt;Clinical manifestations&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Manifestasi leukemia akut merupakan akibat dari komplikasi yang terjadi pada neoplasma hematopoetik secara umum.&quot;&gt;Manifestations of acute leukemia is the result of complications that occur in hematopoietic neoplasms in general.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Namun setiap leukemia akut memiliki ciri khasnya masing-masing.&quot;&gt;But each has his trademark acute leukemia respectively.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Secara garis besar, leukemia akut memiliki 3 tanda utama yaitu:&quot;&gt;Broadly speaking, acute leukemia has 3 main signs are:&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Jumlah sel di perifer yang sangat tinggi, sehingga menyebabkan terjadinya infiltrasi jaringan atau leukostasis&quot;&gt;The number of cells in the periphery is very high, resulting in tissue infiltration or leukostasis&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Penggantian elemen sumsum tulang normal yang dapat menghasilkan komplikasi sebagai akibat dari anemia, trombositopenia, dan leukopenia&quot;&gt;Replacement of normal bone marrow elements which can result in complications as a result of anemia, thrombocytopenia, and leukopenia&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Pengeluaran faktor faali yang mengakibatkan komplikasi yang signifikan&quot;&gt;Physiologic factors that lead to spending a significant complication&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Alat diagnosa&quot;&gt;Diagnostic tool&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Leukemia akut dapat didiagnosa melalui beberapa alat, seperti:&quot;&gt;Acute leukemia can be diagnosed through several tools, such as:&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Pemeriksaan morfologi: darah tepi, aspirasi sumsum tulang, biopsi sumsum tulang&quot;&gt;Examination of morphology: peripheral blood, bone marrow aspiration, bone marrow biopsy&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Pewarnaan sitokimia&quot;&gt;Cytochemical staining&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Immunofenotipe&quot;&gt;Immunofenotipe&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Sitogenetika&quot;&gt;Cytogenetics&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Diagnostis molekuler&quot;&gt;Molecular diagnostics&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Transplantasi SumSum Tulang Untuk Penderita Leukemia&quot;&gt;Bone Marrow Transplant For Leukemia Patients&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Pengobatan leukemia berbeda-beda tergantung jenis dan stadiumnya.&quot;&gt;Leukemia treatment varies depending on the type and stage.&lt;/span&gt;&lt;span title=&quot;Pengobatan leukemia kronik tidak seagresif leukemia akut.&quot;&gt;Treatment of chronic leukemia are not as aggressive as acute leukemia.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk pengobatan leukemia kronik, obat yang diberikan lebih sederhana dan dapat diberikan secara diminum.&quot;&gt;For the treatment of chronic leukemia, the drug is given more simple and can be given to drink.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tujuannya hanya untuk mengendalikan pertumbuhan sel kanker.&quot;&gt;The goal is simply to control the growth of cancer cells.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Leukemia kronis dalam perjalanan penyakitnya dapat kambuh dan menjadi leukemia akut.&quot;&gt;Chronic leukemia in the course of the disease may relapse and become acute leukemia.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pada fase kambuh tersebut, pengobatan dilakukan sesua dengan terapi leukemia akut.&quot;&gt;In the relapse phase, the treatment is performed sesua with acute leukemia therapy.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Untuk pengobatan leukemia akut, bertujuan untuk menghancurkan sel-sel kanker sampai habis.&quot;&gt;For the treatment of acute leukemia, aims to destroy the cancer cells until they run out.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pelaksanaanya secara bertahap dan terdiri dari beberapa siklus.&quot;&gt;Implementation in stages and consists of several cycles.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahapannya adalah induksi (Awal), konsolidasi dan pemeliharaan.&quot;&gt;Is the induction stage (early), consolidation and maintenance.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahap induksi bertujuan memusnahkan sel kanker secara progresif.&quot;&gt;Aimed at the induction stage of the cancer cells are progressively destroyed.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahap konsolidasi untuk memberantas sisa sel kanker agar tercapai sembuh sempurna.&quot;&gt;The consolidation phase to eradicate residual cancer cells in order to achieve a complete recovery.&lt;/span&gt;&lt;span title=&quot;Tahap pemeliharaan berguna untuk menjaga agar tidak kambuh.&quot;&gt;Maintenance phase is useful to guard against recurrence.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Terapi yang biasa dilakukan antara lain pemberian kemoterapi, radioterapi dan juga transplantasi sumsum tulang.Untuk pengobatan leukemia akut, bertujuan untuk menghancurkan sel-sel kanker sampai habis.&quot;&gt;The usual therapy including chemotherapy, radiotherapy and bone marrow transplantation tulang.Untuk acute leukemia treatment, aiming to destroy the cancer cells until they run out.&lt;/span&gt;&lt;span title=&quot;Pelaksanaanya secara bertahap dan terdiri dari beberapa siklus.&quot;&gt;Implementation in stages and consists of several cycles.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahapannya adalah induksi (Awal), konsolidasi dan pemeliharaan.&quot;&gt;Is the induction stage (early), consolidation and maintenance.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahap induksi bertujuan memusnahkan sel kanker secara progresif.&quot;&gt;Aimed at the induction stage of the cancer cells are progressively destroyed.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahap konsolidasi untuk memberantas sisa sel kanker agar tercapai sembuh sempurna.&quot;&gt;The consolidation phase to eradicate residual cancer cells in order to achieve a complete recovery.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tahap pemeliharaan berguna untuk menjaga agar tidak kambuh.&quot;&gt;Maintenance phase is useful to guard against recurrence.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Terapi yang biasa dilakukan antara lain pemberian kemoterapi, radioterapi dan juga transplantasi sumsum tulang.&quot;&gt;The usual therapy including chemotherapy, radiotherapy and bone marrow transplantation.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Sumsum tulang adalah jaringan lunak yang ditemukan pada rongga interior tulang yang merupakan tempat produksi sebagian besar sel darah baru.&quot;&gt;Bone marrow is the soft tissue found in the interior cavity of the bone which is where most of the production of new blood cells.&lt;/span&gt;&lt;span title=&quot;Ada dua jenis sumsum tulang: sumsum merah (dikenal juga sebagai jaringan myeloid) dan sumsum kuning.&quot;&gt;There are two types of bone marrow: red marrow (also known as myeloid tissue) and yellow marrow.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sel darah merah, keping darah, dan sebagian besar sel darah putih dihasilkan dari sumsum merah.&quot;&gt;Red blood cells, platelets, and most white blood cells produced from the red marrow.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sumsum kuning menghasilkan sel darah putih dan warnanya ditimbulkan oleh sel-sel lemak yang banyak dikandungnya.&quot;&gt;Yellow marrow produces white blood cells and the color is caused by fat cells that many contain.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kedua tipe sumsum tulang tersebut mengandung banyak pembuluh dan kapiler darah.&quot;&gt;Both types of bone marrow contains many blood vessels and capillaries.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Transplantasi sumsum tulang merupakan prosedur dimana sumsum tulang yang rusak digantikan dengan sumsum tulang yang sehat.&quot;&gt;Bone marrow transplant is a procedure in which damaged bone marrow is replaced with healthy bone marrow.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sumsum tulang yang rusak dapat disebabkan oleh dosis tinggi kemoterapi atau terapi radiasi.&quot;&gt;Damaged bone marrow can be caused by high doses of chemotherapy or radiation therapy.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Selain itu, transplantasi sumsum tulang juga berguna untuk mengganti sel-sel darah yang rusak karena kanker.&quot;&gt;In addition, bone marrow transplant is also useful to replace blood cells destroyed by cancer.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Transplantasi sumsum tulang dapat menggunakan sumsum tulang pasien sendiri yang masih sehat.&quot;&gt;Bone marrow transplantation can use the patient&#39;s own bone marrow is still healthy.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal ini disebut transplantasi sumsum tulang autologus.&quot;&gt;This is called autologous bone marrow transplantation.&lt;/span&gt;&lt;span title=&quot;Transplantasi sumsum tulang juga dapat diperoleh dari orang lain.&quot;&gt;Bone marrow transplants can also be obtained from others.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bila didapat dari kembar identik, dinamakan transplantasi syngeneic.&quot;&gt;If obtained from an identical twin, the transplant is called syngeneic.&lt;/span&gt;&lt;span title=&quot;Sedangkan bila didapat dari bukan kembar identik, misalnya dari saudara kandung, dinamakan transplantasi allogenik.&quot;&gt;Meanwhile, when obtained from non-identical twins, for example, of siblings, called allogenik transplantation.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sekarang ini, transplantasi sumsum tulang paling sering dilakukan secara allogenik.&quot;&gt;Currently, bone marrow transplantation is most often performed in allogenik.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Kenapa transplantasi sumsum tulang diperlukan dalam pengobatan Leukemia?Alasan utama dilakukannya adalah agar pasien tersebut dapat diberikan pengobatan dengan kemoterapi dosis tinggi dan atau terapi radiasi.&quot;&gt;Why is a bone marrow transplant is needed in the treatment of Leukemia? The main reason it does is that the patient could be given treatment with high dose chemotherapy or radiation therapy.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;untuk mengerti kenapa transplantasi sumsum tulang diperlukan, perlu mengerti pula bagaimana kemoterapi dan terapi radiasi bekerja.&quot;&gt;to understand why the bone marrow transplant is needed, also need to understand how chemotherapy and radiation therapy work.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kemoterapi dan terapi radiasi secara umum mempengaruhi sel yang membelah diri secara cepat.&quot;&gt;Chemotherapy and radiation therapy generally affect cells that divide rapidly.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mereka digunakan karena sel kanker membelah diri lebih cepat dibandingkan sel yang sehat.&quot;&gt;They are used because cancer cells divide more rapidly than healthy cells.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Namun, karena sel sumsum tulang juga membelah diri cukup sering, pengobatan dengan dosis tinggi dapat merusak sel-sel sumsum tulang tersebut.&quot;&gt;However, because bone marrow cells also divide frequently, treatment with high doses can damage the cells of the bone marrow.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tanpa sumsum tulang yang sehat, pasien tidak dapat memproduksi sel-sel darah yang diperlukan.&quot;&gt;Without healthy bone marrow, the patient can not produce blood cells are needed.&lt;/span&gt;&lt;span title=&quot;Sumsum tulang sehat yang ditransplantasikan dapat mengembalikan kemampuan memproduksi sel-sel darah yang pasien perlukan.&quot;&gt;Transplanted healthy bone marrow can restore the ability to produce blood cells that patients need.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Efek samping transplantasi sumsum tulang tetap ada, yaitu kemungkinan infeksi dan juga kemungkinan perdarahan karena pengobatan kanker dosis tinggi.&quot;&gt;Side effects of bone marrow transplantation remain, namely the possibility of infection and bleeding are also possible because high doses of cancer treatment.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal ini dapat ditanggulangi dengan pemberian antibiotik ataupun transfusi darah untuk mencegah anemia.&quot;&gt;This can be overcome by administering antibiotics or blood transfusions to prevent anemia.&lt;/span&gt;&lt;span title=&quot;Apabila berhasil dilakukan transplantasi sumsum tulang, kemungkinan pasien sembuh sebesar 70-80%, tapi masih memungkinkan untuk kambuh lagi.&quot;&gt;If successful bone marrow transplant, the patient may recover by 70-80%, but still allow for recurrences.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kalau tidak dilakukan transplantasi sumsum tulang, angka kesembuhan hanya 40-50%&quot;&gt;If not performed bone marrow transplantation, the cure rate is only 40-50%&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 12.0pt; line-height: 150%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/7881653502978653123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/7881653502978653123?isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/7881653502978653123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/7881653502978653123'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/all-about-leukimia.html' title='All about leukimia'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1T3raFp1opMcnNPlBSo5yG42cS5w6PcOAzyogcwF5bDB4wIuBzN7wI5PAdLqw8bQZ4g7zVv-aIPXijVkPaueCmKTIGhAgzacWBov67AOgHQpsdRoOwSRud93hhnglxnpFDd9b0vC3s8/s72-c/leukimia.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-6911168224089243986</id><published>2012-03-12T22:22:00.013+07:00</published><updated>2012-03-12T22:22:00.399+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><category scheme="http://www.blogger.com/atom/ns#" term="Psikology"/><title type='text'>6 Tips for invigorating your marriage bond</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kyQGDuBzjVYZozb9vOv4hTtbkgurofvtQA_o_1PXbnGjxF8W9wzRQhl44kIWXUk34xXUxIFLpjS5vQQOF-yHN5iEkV1znB8t0R5dt3ep8gvRUJwuuzl13ZS4PkQ4fpVJ9pZ6WMUsOh4/s1600/pernikahan+bahagia.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kyQGDuBzjVYZozb9vOv4hTtbkgurofvtQA_o_1PXbnGjxF8W9wzRQhl44kIWXUk34xXUxIFLpjS5vQQOF-yHN5iEkV1znB8t0R5dt3ep8gvRUJwuuzl13ZS4PkQ4fpVJ9pZ6WMUsOh4/s1600/pernikahan+bahagia.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Beginning of the year can be a refreshing moment of your relationship and your partner.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Jelang tahun baru bisa identik dengan melakukan kontemplasi, memikirkan apa yang telah dilakukan setahun belakangan dan yang akan dilakukan di tahun mendatang.&quot;&gt;Ahead of the new year can be synonymous with contemplation, thinking about what has been done over the past year and that will be done in the coming year.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Inilah saat tepat untuk membangkitkan semangat baru dan memikirkan hal-hal yang &#39;tidak biasa&#39; dan menyenangkan!&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;This is the right time to awaken a new spirit and thinking about things that are &#39;unusual&#39; and fun!&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika bingung, ide berikut bisa Anda coba.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If confused, you can try the following ideas.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Jika bingung, ide berikut bisa Anda coba.&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Perhatian dan kejutan&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;1. Attention and surprises&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Ati memperhatikan tumpukan surat-surat Haryo teronggok di atas meja kerja di ruang kerja mereka yang mungil.&quot;&gt;Ati attention Haryo pile of letters sitting on the desk in their small workspace.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tak heran jika Haryo sering merasa kehilangan surat pentingnya, mengingat caranya menyusun suratnya yang kacau begitu.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;No wonder the Haryo often miss the importance of the letter, given the way he was so messed up that letter.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Diam-diam Ati membelikan Haryo filling cabinet mungil dan menyusun surat-surat Haryo sedemikian rupa.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Ati secretly bought a small cabinet Haryo filling and arrange the letters in such a way Haryo.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tentu saja Haryo surprise dengan upaya istrinya.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Of course Haryo surprise with her efforts.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kejutan memang tak mesti yang dibeli.&quot;&gt;Surprises are not necessarily purchased.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Perlu kejelian untuk tahu apa yang paling dibutuhkan suami, dan tentu mencari momennya.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Necessary foresight to know what is most needed a husband, and certainly looking Momennya.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Contoh lain ialah diam-diam membawa mobil pasangan ke salon mobil untuk dibersihkan sebelum menghadiri pesta Tahun Baru.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Another example is the silent partner to bring the car salon car to be cleaned before New Year&#39;s party attended.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pasti dia tidak akan jadi ngomel setelah bingung mencari mobil (dan mungkin juga Anda) begitu melihat mengkilapnya sang mobil.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Surely he would not be whining after a loss for the car (and probably you too) so the car look slick.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span title=&quot;* Kegiatan ‘tak biasa&#39;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;b&gt;2. Activity &#39;unusual&#39;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tina dan Adi tak punya acara khusus untuk menghabiskan akhir tahun ini.&quot;&gt;Tina and Adi did not have to spend a special event later this year.&lt;/span&gt;&lt;span title=&quot;Tiba-tiba Tina mengajak Adi bepergian ke Bogor mengendarai kendaraan umum berdua saja [J2] .&quot;&gt;Suddenly she asked Adi traveled to &lt;st1:city w:st=&quot;on&quot;&gt;&lt;st1:place w:st=&quot;on&quot;&gt;Bogor&lt;/st1:place&gt;&lt;/st1:city&gt; ride public transportation alone.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tentu saja hal ini aneh kedengarannya Apalagi ada dua mobil di garasi rumah mereka!.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Of course this sounds weird Moreover, there are two cars in the garage of their home!.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Adi mengikuti saja saran Tina.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Adi follow any advice Tina.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Ternyata mereka berdua sangat menikmati!.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Apparently they both really enjoy!.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Membereskan benda-benda kenangan&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;b&gt;3. Tidy keepsakes&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Ajak pasangan membersihkan rumah terutama membereskan tumpukkan surat-surat atau album lama bersama-sama.&quot;&gt;Invite a couple clean house clean, especially the letters pile or old album together.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sambil membereskan tumpukan surat maupun album, Anda dan dia juga dapat mengingat-ingat hal-hal menyenangkan yang dilalui bersama selama ini.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;As he cleared the pile of letters or album, you and he can also remember the fun things that go through together over the years.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Siapa tahu di saat-saat itu Anda menemukan surat cinta pertamanya, atau kartu-kartu ucapan di saat-saat istimewa.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Who knows at the moment you find her first love letter or greeting cards at special moments.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tentu sangat menyenangkan!&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Sure is fun!&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;(ini terlalu mirip dengan contoh nomor satu: tempat surat dlsb)&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;(This too is similar to Example number one: place letter etc.)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Mewujudkan ‘proyek&#39; lama berdua saja&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;4. Achieve &#39;project&#39; old alone&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Irma dan Huzrin sudah lama merencanakan mendekor ulang kamar tidur mereka namun baru terlaksana di akhir tahun.&quot;&gt;Irma and Huzrin&#39;d been planning on redecorating their bedroom but it was only done at the end of the year.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kegiatan membuat Irma dan Huzrin gembira.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Irma and Huzrin activities make happy.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mulai dari memilih material hingga memindahkan perabot dan mencat dinding, mereka lakukan berdua.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Starting from choosing the material to move furniture and painted walls, they do both.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kamar itu pun siap digunakan di tahun baru, tentu dengan semangat baru waktu menempatinya berdua.(OK, this is nice)&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;The room was ready for use in the new year, new spirit of the time occupied by both. (OK, this is nice)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span title=&quot;* Napak tilas tempat-tempat kenangan&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;5. Flashback memories of the places&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Juang dan Ratna merencanakan melakukan napak tilas hubungan mereka dengan menelusuri tempat-tempat yang pernah mereka kunjungi terutama saat pacaran.&quot;&gt;Juang and Ratna trail plan to explore their relationship with the places they had visited especially during courtship.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hasilnya?&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;The result?&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sungguh mengejutkan!.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;It was shocking!.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tiba-tiba ingatan keduanya seakan dikembalikan ke saat-saat mereka berdua masih pacaran.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Suddenly they seemed to be restored to the memory of times when they both were dating.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sepulangnya dari kegiatan itu Juang dan Ratna semakin mesra.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;After coming back from that activity Ratna Juang and more intimate.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;(OK, tapi nulisnya harusnya lebih hidup…)&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;(OK, but the writer&#39;s life should be more ...)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Kegiatan baru bersama&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;b&gt;6. Work with the new&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Setelah melakukan berbagai kegiatan menyenangkan di akhir tahun, saatnya Anda merencanakan satu kegiatan yang dapat dilakukan bersama.&quot;&gt;After doing various fun activities at the end of the year, it&#39;s time you plan an activity to do together.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pilihlah satu kegiatan yang menarik minat Anda berdua dan lakukanlah secara berkala.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Choose an activity that interests you both and do it regularly.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Rindu dan Dafa, misalnya, yang merasa berbagai tema yang disajikan pada pengajian mendewasakan hubungan mereka berdua lantas memutuskan bergabung dalam kelompok pengajian.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Longing and Dafa, for example, who feel the various themes presented in the study mature relationship the two of them then decided to join the study groups.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;(pengajian mungkin OK, tapi agak terlalu serius menurut saya. Bagaimana kalau sama-sama belajar hal baru, seperti: ballroom dancing, tenis, join fitness center together – to lose weight itu kan new year resolution yang cukup jamak)&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;(Recitation may be OK, but a bit too seriously in my opinion. What if both learned something new, such as ballroom dancing, tennis, fitness center join together - to lose weight it&#39;s new year resolution is quite plural)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Mereka merasa perlu melakukan kegiatan ini bersama karena setelah melakukan kontemplasi, Rindu dan Dafa baru ngeh jika akhir-akhir ini mereka jarang melewatkan waktu bersama berdua saja.&quot;&gt;They feel the need to do this activity together because after contemplation, Love and a new Dafa ngeh if lately they rarely spend time together alone.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Anda pun tentu dapat menemukan hal-hal baru dari pasangan yang, bisa jadi, tidak Anda duga sebelumnya&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;You were certainly able to find new things of the couple, it could be, do not you expect before&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/6911168224089243986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/6911168224089243986?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6911168224089243986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6911168224089243986'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/6-tips-for-invigorating-your-marriage.html' title='6 Tips for invigorating your marriage bond'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kyQGDuBzjVYZozb9vOv4hTtbkgurofvtQA_o_1PXbnGjxF8W9wzRQhl44kIWXUk34xXUxIFLpjS5vQQOF-yHN5iEkV1znB8t0R5dt3ep8gvRUJwuuzl13ZS4PkQ4fpVJ9pZ6WMUsOh4/s72-c/pernikahan+bahagia.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-8972164067435464256</id><published>2012-03-11T23:50:00.000+07:00</published><updated>2012-03-11T23:50:00.073+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="all about Pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="Psikology"/><title type='text'>The causes of anxiety experienced by pregnant women</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4TfRem06VhfHXJ1J-oI3jcBGIn46PA0A-VZ6KqYMIqH_SZpceFy8Id_nXPLp5w10JQBaqubjaKBJ-8anr7g1lIdGGduwCyafeLhFOt9dU39l3FkhroECJPK_6kCjhZjKXZxh3sZsFSw/s1600/hamil+gelisah.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4TfRem06VhfHXJ1J-oI3jcBGIn46PA0A-VZ6KqYMIqH_SZpceFy8Id_nXPLp5w10JQBaqubjaKBJ-8anr7g1lIdGGduwCyafeLhFOt9dU39l3FkhroECJPK_6kCjhZjKXZxh3sZsFSw/s1600/hamil+gelisah.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;1.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Perubahan-perubahan fisik selama tiga trimester&quot;&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Physical changes during the three trimesters&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;br /&gt;
&lt;span title=&quot;Kehamilan dapat dibagi menjadi 3 trimester yaitu trimester 1, trimester 2, dan trimester 3,&quot;&gt;Pregnancy can be divided into three trimesters ie 1st trimester, second trimester, and third trimester,&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;pada tiap trimester tersebut wanita hamil akan mengalami perubahan-perubahan fisik.&quot;&gt;in each trimester that pregnant women will experience physical changes.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Perubahan&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Change&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;fisik tersebut dapat menimbulkan kecemasan.&quot;&gt;The physical can cause anxiety.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kecemasan terhadap perubahan fisik pada&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Anxiety about the physical changes in&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;trimester 1 yaitu mual-mual, muntah-muntah, pusing, cepat lelah dan capek.&quot;&gt;first trimester are nausea, vomiting, dizziness, tired and exhausted.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sedangkan&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;While&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;perubahan psikologisnya adalah wanita hamil mudah marah, mudah tersinggung, dan sebagainya&quot;&gt;psychological changes in a pregnant woman is irritable, easily offended, and so on&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;pada trimester 1 wanita hamil lebih cemas dan takut akan keguguran.&quot;&gt;the first trimester pregnant women more anxious and afraid of a miscarriage.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Hal ini dikarenakan pada&quot;&gt;&lt;span title=&quot;fase ini perkembangan bayi belum terlihat jelas dan lemah.&quot;&gt;This phase of infant development and weak yet clearly visible.&lt;/span&gt;&lt;br /&gt;
&lt;span title=&quot;Pada trimester ke-2 ibu hamil biasanya sudah bisa menyesuaikan diri dengan perubahanperubahan yang terjadi pada trimester 1.&quot;&gt;On the second trimester pregnant women usually have to adjust to the change the first trimester.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ibu hamil pada trimester ke-2 mulai merasakan adanya&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Pregnant women in the second trimester began to feel the&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;gerakan janin di dalam perutnya.&quot;&gt;movement of the fetus in his stomach.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Apabila wanita hamil tidak dapat merasakan gerakan-gerakan&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If a pregnant woman can not feel the movements&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;bayi dalam kandungannya maka akan muncul kecemasana.&quot;&gt;baby in the womb it would appear&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;anxiety&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Apabila wanita hamil tidak dapat merasakan gerakan-gerakan&quot;&gt;&lt;span title=&quot;bayi dalam kandungannya maka akan muncul kecemasana.&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kecemasan ini berasal dari ketakutan&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;This anxiety comes from fear&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Kecemasan ini berasal dari ketakutan&quot;&gt; &lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;ibu hamil akan berkembangnya janin yang ada di dalam perutnya.&quot;&gt;pregnant women will be the development of the fetus in his stomach.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Apakah bayi yang ada di&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Is there a baby in&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;dalam kandungannya masih hidup atau mengalami suatu gangguan.&quot;&gt;in the womb is alive or having a disorder.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pada wajah ibu hamil juga&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;On pregnant women also face&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;akan muncul bercak kecoklatan pada kulit hidung dan pipi.&quot;&gt;brown spots will appear on the skin of the nose and cheeks.&lt;/span&gt;&lt;span title=&quot;Wanita hamil yang selalu&quot;&gt;Pregnant women are always&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;memperhatikan kecantikan wajahnya akan merasa cemas dengan kecantikannya.&quot;&gt;pay attention to her beauty would be worried by her beauty.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Pada trimester ke-3 kecemasan akan kembali muncul ketika akan mendekati proses&quot;&gt;On the 3rd trimester anxiety will reappear when it will approach the process&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;persalinan.&quot;&gt;labor.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Ibu hamul akan ditakuti oleh kesakitan yang luar biasa ketika akan melahirkan&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Hamul mother would dread tremendous pain during labor&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;bahkan resiko kematian.&quot;&gt;even the risk of death.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal ini disebabkan wanita hamil sering mendengarkan cerita-cerita,&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;This is because pregnant women often listen to the stories,&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;baik dari tetangga mabupun ibu-ibu yang pernah melahirkan.&quot;&gt;both of the neighboring mabupun mothers who have given birth.&lt;/span&gt;&lt;span title=&quot;Apakah ia bisa melakukan proses mengejan dengan baik agar proses persalinan berlangsung dengan lancar.&quot;&gt;Whether he can do well in order to push the birth process takes place smoothly.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika wanita hamil&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If a pregnant woman&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;lemah, maka akan mempersulit proses melahirkan nanti.&quot;&gt;weak, it will complicate the process of giving birth later.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span title=&quot;2.&quot;&gt;2.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Pengalaman emosional ibu hamil&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Emotional experiences of pregnant women&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span title=&quot;Kecemasan dapat timbul ketika individu menghadapi pengalamana-pengalaman baru.&quot;&gt;Anxiety can arise when individuals face pengalamana-new experience.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Wanita hail yang pertama kali hamil akan lebih merasa cemas dibandingkan dengan wanita&quot;&gt;Women hail the first time women will feel more anxious than women&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;hamil yang sudah pernah melahirkan.&quot;&gt;women who had never given birth.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal ini didasarkan bahwa ”Cemas dapat timbul ketika&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;This is based on the &quot;Anxiety can arise when&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;individu menghadapi pengalaman-pengalaman baru seperti masuk sekolah, memulai pekerjaa&quot;&gt;individuals face new experiences such as going to school, start pekerjaa&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;baru, atau melahirkan bayi”.(Stuart &amp;amp; Sundeen, 1993).&quot;&gt;new, or having a baby &quot;. (Stuart &amp;amp; Sundeen, 1993).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Wanita hamil akan belajar dari pengalaman-pengalaman emosionalnya selama menjalani&quot;&gt;Pregnant women will learn from emotional experiences during their&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;kehamilan.&quot;&gt;pregnancy.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Apabila wanita hamil merasa terancam maka akan menimbulkan kecemasan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If a pregnant woman feels threatened it will cause anxiety.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kecemasan sebagai suatu emosi yang muncul dari pengalaman subyektif individu.&quot;&gt;Anxiety as an emotion arising from the individual&#39;s subjective experience.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tiap individu&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Each individual&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;mempunyai pengalaman-pengalaman yang berbeda sehingga antara individu yang satu dengan&quot;&gt;have different experiences so that the individual is one with&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;individu yang lainnya tidak sama dalam menyikapi kecemasannya.&quot;&gt;the other is not the same individual in dealing with anxiety.&lt;/span&gt;&lt;span title=&quot;Individu yang mengetahui&quot;&gt;Individuals who know&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;penyebab sumber kecemasannya akan lebih mudah untuk menghadapi kecemasan terutama pada&quot;&gt;source of anxiety cause it&#39;s easier to deal with anxiety, especially in&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;ibu hamil.&quot;&gt;pregnant women.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span title=&quot;3.&quot;&gt;3.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span title=&quot;Situasi-situasi yang mengancam ibu hamil&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Situations that threaten pregnant women&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span title=&quot;Situasi yang mengancam ibu hamil meliputi ancaman fisik, ancaman terhadap harga diri,&quot;&gt;Situations that threaten pregnant women includes physical threats, threats to self-esteem,&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;dan tekanan untuk melakukan sesuatu di luar kemampuan.&quot;&gt;and the pressure to do something beyond the capabilities.&lt;/span&gt;&lt;span title=&quot;Individu yang merasa pada suatu&quot;&gt;Individuals who feel at a&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;kondisi yang tidak jelas akan menimbulkan cemas.&quot;&gt;conditions that are not clear will cause anxiety.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Contohnya; khawatir akan kehilangan orang&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;For example: fear of losing people&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;yang kita cintai, perasaan-perasaan bersalah dan berdosa yang bertentangan dengan hati nurani,&quot;&gt;we love, feelings of guilt and sin is contrary to conscience,&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;dan sebagainya.&quot;&gt;and so on.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Situasi kecemasan tersebut biasanya dialami oleh wanita yang menjalani&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Situation of anxiety is usually experienced by women undergoing&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;kehamilan dan persalinan.&quot;&gt;pregnancy and childbirth.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal ini menandakan bahwa kebutuhan akan rasa aman sangat diperlukan ketika rasa gelisah dan rasa takut muncul pada ibu hamil.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;This indicates that the need for security is indispensable when the anxiety and fear arise in pregnant women.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ibu hamil akan sangat cepat&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Pregnant women will be very fast&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;mengenali diri dan bayinya jika ia berada dalam situasi-situasi seperti keguguran atau cemas&quot;&gt;identify yourself and the baby if he is in situations such as miscarriage or anxiety&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;terhadap dirinya yang mengidap penyakit berbahaya bagi calon bayi.&quot;&gt;to him that the disease is harmful to the baby&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;line-height: 24px;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/8972164067435464256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/8972164067435464256?isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/8972164067435464256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/8972164067435464256'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/causes-of-anxiety-experienced-by.html' title='The causes of anxiety experienced by pregnant women'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4TfRem06VhfHXJ1J-oI3jcBGIn46PA0A-VZ6KqYMIqH_SZpceFy8Id_nXPLp5w10JQBaqubjaKBJ-8anr7g1lIdGGduwCyafeLhFOt9dU39l3FkhroECJPK_6kCjhZjKXZxh3sZsFSw/s72-c/hamil+gelisah.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-6022494026999066650</id><published>2012-03-11T14:57:00.009+07:00</published><updated>2012-03-11T15:16:12.534+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><category scheme="http://www.blogger.com/atom/ns#" term="neurological diseases and brain"/><title type='text'>Food for the brain</title><content type='html'>&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegdqOBP115tMuA_uaB0DeWyZ3Kw0MSOvihUVQuDFq-sj29378mzW4Y-dlW3kka8q15N8YlSFNGJGdvviq-AzlcgKLvcXasURI0qWPIgMi9TnHkYsPpT35bt2nLNvKj-cEd-RhpnnFLgw/s1600/makanan+otak.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegdqOBP115tMuA_uaB0DeWyZ3Kw0MSOvihUVQuDFq-sj29378mzW4Y-dlW3kka8q15N8YlSFNGJGdvviq-AzlcgKLvcXasURI0qWPIgMi9TnHkYsPpT35bt2nLNvKj-cEd-RhpnnFLgw/s1600/makanan+otak.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;The brain requires 50% of all energy demand or energy in the body.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kurangnya nutrisi otak,seperti multivitamin, asam amino dan mineral sangat mempengaruhi daya maksimal otak.&quot;&gt;Lack of nutrition of the brain, such as multivitamins, minerals and amino acids affect the maximum power of the brain.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Otak merupakan organ vital bagi manusia.&quot;&gt;The brain is an organ vital to humans.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Berbagai potensi dan kemampuan dikendalikan dari otak.&quot;&gt;Various potentials and capabilities are controlled from the brain.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Berbagai upaya pun dilakukan untuk mengoptimalkan fungsi otak, terutama pada anak-anak.&quot;&gt;Various attempts were made to optimize brain function, especially in children.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tiga prinsip untuk mengoptimalkan fungsi otak adalah nutrisi, stimulasi dan emosi .&quot;&gt;Three principles to optimize brain function is nutrition, stimulation and emotional.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: #ebeff9; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Berikut ini adalah beberapa nutrisi yang sangat baik dikonsumsi untuk merawat dan mengoptimalkan fungsi otak&quot;&gt;Here are some nutrients that are very well taken to maintain and optimize brain function :&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial;&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kuning Telur&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;Yolk&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Makanan untuk perkembangan otak dan memori melimpah di kuning telur.&quot;&gt;Food for brain development and memory is abundant in egg yolks.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Inilah mengapa anak di bawah usia tujuh tahun dianjurkan mengonsumsinya, karena area yang mempengaruhi daya ingat masih berada pada tahap awal perkembangan.&quot;&gt;This is why children under the age of seven years is recommended to eat them, because that affects the area of &lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333;&quot;&gt;​​&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333;&quot;&gt;memory is still in early stages of development.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background-attachment: initial; background-attachment: initial; background-clip: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-image: initial; background-origin: initial; background-origin: initial;&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kacang&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;b&gt;Bean&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-attachment: initial; background-clip: initial; background-clip: initial; background-color: white; background-color: white; background-image: initial; background-image: initial; background-origin: initial; background-origin: initial;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Kacang banyak mengandung vitamin E yang bisa membuat otak sehat,sehingga membantu mencegah kehilangan memori akibat penuaan&quot;&gt;Nuts contain lots of vitamin E that can make the brain healthier, thus helping to prevent memory loss due to aging&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-attachment: initial; background-clip: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-image: initial; background-origin: initial; background-origin: initial;&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Omega-3&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;b&gt;Omega-3&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Asam lemak omega-3 akan diolah menjadi DHA.&quot;&gt;Omega-3 fatty acids will be processed into DHA.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;Consuming foods rich in omega-3 fatty acids and DHA will launch transmission of signals in the brain. Low levels of HA can lead to memory loss, poor concentration or mood disorders. Walnuts, salmon are few examples of foods rich in omega-3.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;Cashew Nuts&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Magnesium-rich nuts which allows the production of oxygen to brain cells increases.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;Coffee bean&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Coffe bean are rich in vitamins, minerals, anti oxidants and amino acids. Several studies show that drinking reguraly may reduce the risk of dementia. A study in South Korea and even revealed that coffee contains subtances that can slow he growth of brain tumors.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;Berry&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333;&quot;&gt;&lt;span title=&quot;Mengkonsumsi bahan makanan yang kaya akan asam lemak omega-3 maupun DHA akan melancarkan pengiriman sinyal di otak.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Strawberry contain fisetin called flavonoid that can improve working memory in the brain. All kind of berriesm including blueberriesm blackberries also rich n antioxidants that can help reduce the stress in the brain. The darker the berry color, more rich content of antioxidants&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/6022494026999066650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/6022494026999066650?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6022494026999066650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6022494026999066650'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/food-for-brain.html' title='Food for the brain'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegdqOBP115tMuA_uaB0DeWyZ3Kw0MSOvihUVQuDFq-sj29378mzW4Y-dlW3kka8q15N8YlSFNGJGdvviq-AzlcgKLvcXasURI0qWPIgMi9TnHkYsPpT35bt2nLNvKj-cEd-RhpnnFLgw/s72-c/makanan+otak.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-3835033166776310446</id><published>2012-03-10T19:13:00.000+07:00</published><updated>2012-03-10T19:13:00.528+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about babies and children"/><category scheme="http://www.blogger.com/atom/ns#" term="nutrition and metabolism"/><title type='text'>Danger of dysentery in Toddlers</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Rhs7AYjvxztsT98p74c5Wn76ZbK2eXWa_jn-1dhGmoq8cn2TRJRNVERreaaU7_gHJt21xhwzLhICRu4Tswf7kWdHrDtuvnhjrKR4zoh7vcfc6ZjiL8fCK9UqVx5uclv5TuMHVJsSZKs/s1600/disentri+andk.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Rhs7AYjvxztsT98p74c5Wn76ZbK2eXWa_jn-1dhGmoq8cn2TRJRNVERreaaU7_gHJt21xhwzLhICRu4Tswf7kWdHrDtuvnhjrKR4zoh7vcfc6ZjiL8fCK9UqVx5uclv5TuMHVJsSZKs/s1600/disentri+andk.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;When the little one looks weak with alternating bowel movements accompanied by high body temperature and pain to remove dirt and feces each dibarengin blood and mucus, if yes then this is a symptom of dysentery.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Menurut dr.Hadjat S.&quot;&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;According dr.Hadjat S.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;darah dan lendir adalah gejala disentri yang paling utama.&quot;&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;blood and mucus is the main symptom of dysentery.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Sindroma disentri dapat disebabkan oleh semua mikroba, bakteri atau parasit.&quot;&gt;Dysentery syndrome can be caused by all the microbes, bacteria or parasites.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bisa juga karena intoleransi laktosa .&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;It could also be due to lactose intolerance.&lt;/span&gt;&lt;span title=&quot;Sindroma disentri umumnya disebabkan karena adanya kuman shigella dan parasit entamoeba histolityca, walau kuman penyebabnya berbeda namun kedua infeksi itu menunjukkan adanya feses&quot;&gt;Dysentery syndrome is generally caused by the shigella bacteria and parasite Entamoeba histolityca, though the germs cause infections that are different but both indicate the presence of faecal&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;berdarah dan berlendir.&quot;&gt;bloody and slimy.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sindroma disentri merupakan salah satu jenis diare akut.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Dysentery syndrome is one type of acute diarrhea.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Sindrom disentri dapat menular melalui berbagai cara dan media, sindrome ini banyak dialami dimasa balita, namun jarang menimpa anak usia dibawah satu tahun karena pada usia ini pengawasan orang tua sangatlah ketat.&quot;&gt;Dysentery syndrome can be transmitted through various means and media, this syndrome experienced by many days of a toddler, but rarely hit a child under one year of age because at this age are very strict parental supervision.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Komplikasi Disentri&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Complications of Dysentery&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;komplikasi disentri biasa terjadi akibat adanya faktor resiko pada anak yang tidak mendapat ASI, berstatus gizi buruk atau sedang menderita campak.&quot;&gt;dysentery are common complications due to the risk factors in children who are not breastfed, poor nutritional status or are suffering from measles.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Komplikasi berawal dari melunaknya dinding usus sehingga bakteri&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Complications originated from the softening of the intestinal wall so that the bacteria&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;shigella dapat menginvasi jauh kedalam, luka yang terjadi didinding usus menjadi semakin parah karena tercemar racun yang dihasilkan bakteri tadi, sehingga memicu terjadinya perforasi usus atau usus pecah yang ditandai dengan feses bercampur darah.&quot;&gt;shigella can invade deep into, injuries occurring intestinal wall becomes more severe due to the toxins produced bacterial contamination earlier, thus causing intestinal perforation or rupture of the intestine characterized by bloody stools.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pengobatan&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Treatment&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Dokter akan memberikan antibiotik sesuai dengan gambaran klinis diare, tes laboratorium diperlukan untuk mengetahui tanda2 ketahanan kuman dan jenis disentri.&quot;&gt;Your doctor will prescribe antibiotics according to the clinical picture of diarrhea, laboratory tests needed to determine tanda2 resistance and type dysentery germs.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Namun biasanya dokter akan memberikan antibiotik selama 5-7 hari.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;But a doctor may prescribe antibiotics for 5-7 days.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pemberian makanan untuk penderita disentri haruslah yang lunak dan tidak memiliki rasa yang tajam, serta harus berprotein tinggi karena diperlukan untuk proses penyembuhan, pemberian air minum yang banyak sangat dianjurkan agar tidak terjadi dehidrasi.&quot;&gt;Provision of food for people with dysentery should be soft and does not have a sharp taste, and have high protein because it is necessary for the healing process, giving a lot of drinking water is highly recommended to prevent dehydration.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kondisi bertambah parah&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Condition worsens&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Apabila kondisi si sakit makin lemah, tidur terus menerus, perut kembung,demam tak kunjung turun, diare yang makin sering disertai darah yang banyak segeralah bawa anak ke rumah sakit mungkin telah terjadi komplikasi, dalam hal ini maka pasien perlu penangan lebih jauh dan perawatan intensif&quot;&gt;If the weakened condition of the patient, continuous sleep, bloating, fever did not go down, diarrhea is more often accompanied by a lot of blood immediately take the child to the hospital may have a complication, in this case the patient needs further handling and intensive care&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;di rumah sakit.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;in the hospital.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;DIARE&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Diarrhea&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Diare merupakan keadaan dimana seseorang menderita mencret-mencret,tinjanya encer dan kadang muntah-muntah.&quot;&gt;Diarrhea is a condition where a person suffers from diarrhea, dysentery, watery stool, and sometimes vomiting.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Diare juga disebut dengan muntaber (muntah berak), muntah mencret atau muntah bocor, kadang tinja penderita mengandung darah dan lendir dan diare juga menyebabkan cairan tubuh terkuras keluar&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Diarrhea is also referred to as diarrhea and vomiting (vomiting, diarrhea), vomiting, diarrhea or vomiting to leak, sometimes the patient stools containing blood and mucus, and diarrhea can also cause fluid drained out&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;melalui tinja.&quot;&gt;through the feces.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Bila penderita diare banyak sekali kehilangan cairan tubuh maka hal ini dapat menyebabkan kematian terutama pada bayi dan anak-anak usia dibawah lima tahun.&quot;&gt;If the patient is diarrhea a lot of body fluid loss then this may lead to death especially in infants and children under five years of age.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Penyebab diare&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Causes of diarrhea&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;penyebab diare yang terpenting adalah:&quot;&gt;&lt;i&gt;The most important causes of diarrhea are:&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-karena adanya peradangan usus: karena kolera, disentri, bakteri-bakteri lain, virus dsb.&quot;&gt;-Because of inflammatory bowel disease: cholera, dysentery, other bacteria, viruses, etc..&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-karena kekurangan gizi: kelaparan, kekurangan zat putih telur -karena keracunan makanan&quot;&gt;-Because of malnutrition: hunger, lack of egg-white substance from food poisoning&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-karena tak tahan makanan tertentu: karena bayi/anak tak tahan meminum susu yang mengandung lemak atau laktosa.&quot;&gt;-Because it can not stand certain foods: because the infant / child can not stand drinking milk containing fat or lactose.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Terjadinya diare&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;The occurrence of diarrhea&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Diare dapat ditularkan melalui tinja yang mengandung kuman diare.&quot;&gt;Diarrhea can be transmitted through feces containing the germs of diarrhea.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Air sumur atau air tanah yang telah tercemar kuman diare, atau makanan dan minuman yang telah terkontaminasi kuman diare, atau tidak mencuci tangan sebelum memberikan makan/minum pada bayi/anak, memasak dll yang tanpa disadari sebenarnya tangan telah terkontaminasi kuman diare yang tak tampak oleh&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Well water or ground water that has been contaminated with germs of diarrhea, or food and drink contaminated with germs that have diarrhea, or not washing hands prior to eating / drinking in infants / children, cooking, etc. are actually unwitting hands have been contaminated by an invisible germs of diarrhea by&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;mata telanjang.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;the naked eye.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Cara menolong penderita diare&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;How to help people with diarrhea&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Minumlah garam oralit untuk mencegah terjadinya kekurangan cairan tubuh karena diare, minumlah cairan oralit sebanyak mungkin penderita mau.&quot;&gt;Drink a rehydration salts to prevent the lack of body fluids due to diarrhea, drink rehydration fluids as much as possible the patient wants.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Berikan minuman/ jus buah yang disukai anak, tetap susui bayi yang menderita diare karena asi terbukti memberikan perlindungan dan ketahanan bagi anak.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Give drink / fruit juice like a child, still feed the baby with diarrhea because ation shown to provide protection and security for children.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Bila diare tidak kunjung berhenti segeralah bawa anak ke rumah sakit terdekat untuk mendapatkan penanganan lebih lanjut.&quot;&gt;If diarrhea does not go stop immediately take the child to the nearest hospital for further treatment.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Cara mencegah diare&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;How to prevent diarrhea&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Buang airlah ditempatnya dan tidak disembarang tempat, latih anak untuk buang air dikakus&quot;&gt;-Remove airlah in place and not disembarang place, train the child to urinate dikakus&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Cuci tangan sebelum makan dan sesudah makan.&quot;&gt;-Wash hands before eating and after eating.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Cuci tangan sebelum memasak makanan dan pastikan tangan anda selalu bersih ketika memberikan makan pada bayi atau balita.&quot;&gt;-Wash your hands before preparing food and make sure your hands are clean when feeding the infant or toddler.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pastikan peralatan makan dan minum anak bersih dan tidak terkontaminasi kuman apapun juga.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Make sure the child&#39;s eating utensils and drinking clean and not contaminated by any germs.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Untuk bayi usahakan Selalu memasak/merebus peralatan makan dan minumnya terlebih dahulu.&quot;&gt;Always try for a baby-cooking / eating utensils and drinking boiled first.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Minum dan makanlah makanan yang sudah dimasak.&quot;&gt;-Drink and eat cooked food.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hindari memberikan makanan setengah masak/setengah matang pada anak.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Avoid giving food half cooked / half-baked in children.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Pastikan air yang dimasak benar-benar mendidih.&quot;&gt;-Make sure the water is boiling completely cooked.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Berikanlah ASI selama mungkin kepada anak, disamping pemberian makanan lainnya.&quot;&gt;-Give milk as long as possible to the child, as well as other feeding.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Bayi yang minum susu botol lebih mudah terserang diare dari pada bayi yang disusui ibunya.&quot;&gt;Baby-bottle-fed more susceptible to diarrhea than breastfed babies.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Tetap menyusui anak walaupun anak terserang diare.&quot;&gt;Still nursing a child-even though the child had diarrhea.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Pastikan tangan sipengasuh tetap bersih ketika mengasuh anak atau memberikan makan dan minum pada anak.&quot;&gt;-Make sure your hands stay clean sipengasuh when caring for children or provide food and drink to children.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;-Jaga kebersihan diri dan kebersihan lingkungan tempat tinggal&quot;&gt;-Take care of personal hygiene and cleanliness of neighborhood&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/3835033166776310446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/3835033166776310446?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/3835033166776310446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/3835033166776310446'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/danger-of-dysentery-in-toddlers.html' title='Danger of dysentery in Toddlers'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Rhs7AYjvxztsT98p74c5Wn76ZbK2eXWa_jn-1dhGmoq8cn2TRJRNVERreaaU7_gHJt21xhwzLhICRu4Tswf7kWdHrDtuvnhjrKR4zoh7vcfc6ZjiL8fCK9UqVx5uclv5TuMHVJsSZKs/s72-c/disentri+andk.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-5156893501395624000</id><published>2012-03-09T19:30:00.000+07:00</published><updated>2012-03-09T19:30:02.562+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><title type='text'>Bad habits that aggravate Health</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VlaTKOyUxdHMCU-QLJZnEJV5u-R17xuHeN-TQpLwfwbo1tc2LCaleerndPbQVn1es1WgWfQGIfYyJ3D8pss0Pv9Oi3jdlAyXeyWG7_uRhj5aQDcu5BRMvQ6YezUUpow6BE_NAUiu2rs/s1600/olahraga.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VlaTKOyUxdHMCU-QLJZnEJV5u-R17xuHeN-TQpLwfwbo1tc2LCaleerndPbQVn1es1WgWfQGIfYyJ3D8pss0Pv9Oi3jdlAyXeyWG7_uRhj5aQDcu5BRMvQ6YezUUpow6BE_NAUiu2rs/s1600/olahraga.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;There are so many little quirks that bad but we always lived in everyday life.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tidak sadar bahwa beberapa kebiasaan buruk ini mampu memperparah kesehatan.&quot;&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Not aware that some of these bad habits can worsen health.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tidak sempat sikat gigi karena rasa kantuk mendera?&quot;&gt;No time to brush your teeth because of drowsiness whack?&lt;/span&gt;&lt;span title=&quot;Menurut sebuah studi yang disampaikan oleh Clark Stanford, DDS, PhD, menyikat gigi tanpa menambahkan cairan untuk berkumur, dapat menghasilkan sisa bakteri, dan pada akhirnya dapat menyebabkan kerusakan gigi dan penyakit gusi.&quot;&gt;According to a study presented by Clark Stanford, DDS, PhD, brush your teeth without adding liquid to rinse, can result in residual bacteria, and can eventually lead to tooth decay and gum disease.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tidak menyertakan obat kumur saja berbahaya, apalagi sampai lupa menyikat gigi ya!&quot;&gt;Not include mouthwash be dangerous, especially to forget to brush your teeth ya!&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sebuah studi pada tahun 2011 yang disampaikan oleh American Heart Association, penyakit periodontal dapat meningkatkan serangan jantung, stroke, dan risiko gagal jantung.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;A study presented in 2011 by the American Heart Association, periodontal disease may increase heart attack, stroke, and heart failure risk.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Ditengah malam tiba-tiba Anda merasakan lapar?&quot;&gt;Middle of the night you suddenly feel hungry?&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Nah, satu lagi kebiasaan buruk yang seringkali dilakukan, yaitu melongok isi lemari es ketika terbangun di malam hari, dan berharap banyak tersedia camilan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Well, another bad habit that is often done, that looked the fridge when I woke in the night, and expect a lot of snacks available.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Menurut Majorie Nolan, RD, yang disampaikan kepada American Dietetic Association, camilan di malam hari cenderung merusak gigi karena mulut cenderung memproduksi sedikit air liur yang berfungsi untuk membantu menghacurkan sisa-sisa makanan di dalam mulut.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;By Majorie Nolan, RD, who presented to the American Dietetic Association, a snack in the evening tends to damage the teeth as the mouth tends to produce less saliva, which serves to help destroy the remnants of food in the mouth.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Seringkali begadang akibat tugas kantor atau menonton film tertentu?&quot;&gt;Often the task of staying up late due to work or watch a particular film?&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Dalam sebuah studi pada tahun 2010 yang diterbitkan dalam Journal of Endokrinologi and Metabolism, orang yang hanya tidur malam selama empat jam atau kurang, akan menciptakan resistensi insulin yang lebih dibanding mereka yang tidur dalam waktu yang cukup.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;In a study published in 2010 in the Journal of Endocrinology and Metabolism, people who only sleep a night for four hours or less, will create more insulin resistance than those who sleep in sufficient time.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Bersahabat dengan beragam perangkat elektronik memang tidak dilarang selama masih bijaksana dalam pemakaiannya.&quot;&gt;Friendly with a variety of electronic devices are not prohibited as long as prudent in its use.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Karena menghabiskan waktu dengan beragam perangkat elektronik kerap menjadi kebiasaan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Because spending time with a variety of electronic devices often becomes a habit.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;National Sleep Foundation yang juga dikutip dalam Times of India melaporkan bahwa 95 persen warga Amerika yang menggunakan perangkat elektronik sebelum tidur, seperti bermain laptop, telepon selular, bahkan MP3 player.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;National Sleep Foundation is also quoted in the Times of India reported that 95 percent of Americans who use electronic devices before sleep, such as playing a laptop, mobile phones, even MP3 players.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Menurut Lawrence Epstein, MD, seorang direktur dari Sleep Health Centers program di Harvard University, perangkat elektronik yang mengantarkan seseorang hingga tertidur jika dilakukan secara sering, akan merangsang timbulnya stres.&quot;&gt;According to Lawrence Epstein, MD, a director of Sleep Health Centers program at &lt;st1:place w:st=&quot;on&quot;&gt;&lt;st1:placename w:st=&quot;on&quot;&gt;Harvard&lt;/st1:placename&gt; &lt;st1:placetype w:st=&quot;on&quot;&gt;University&lt;/st1:placetype&gt;&lt;/st1:place&gt;, who delivered one electronic device to sleep when it is done on a frequent basis, will stimulate the emergence of stress.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hindari hal kecil yang berakibat keburukan bagi kesehatan!&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Avoid the little things that cause bad for your health!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/5156893501395624000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/5156893501395624000?isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/5156893501395624000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/5156893501395624000'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/bad-habits-that-aggravate-health.html' title='Bad habits that aggravate Health'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VlaTKOyUxdHMCU-QLJZnEJV5u-R17xuHeN-TQpLwfwbo1tc2LCaleerndPbQVn1es1WgWfQGIfYyJ3D8pss0Pv9Oi3jdlAyXeyWG7_uRhj5aQDcu5BRMvQ6YezUUpow6BE_NAUiu2rs/s72-c/olahraga.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-4368803108966987299</id><published>2012-03-09T10:33:00.000+07:00</published><updated>2012-03-09T10:33:00.605+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about eye and ear and nose diseases"/><title type='text'>Causes of Glaucoma</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHXbZkCSXKlqrolwlwpJeiaBP7MH_vQb-gFAINjaVgodBFgGCbFIi1O4INvHEcQn9oSjZORzcp7AA2H7K05dKki8gSHE1B4ThoPiQowz865919Vgn_ZwAZxqjSsL1phm-nJJCmRPEzJg/s1600/glaukoma.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHXbZkCSXKlqrolwlwpJeiaBP7MH_vQb-gFAINjaVgodBFgGCbFIi1O4INvHEcQn9oSjZORzcp7AA2H7K05dKki8gSHE1B4ThoPiQowz865919Vgn_ZwAZxqjSsL1phm-nJJCmRPEzJg/s1600/glaukoma.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;b&gt;DEFINITION&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Glaukoma adalah suatu penyakit dimana tekanan di dalam bola mata meningkat, sehingga terjadi kerusakan pada saraf optikus dan menyebabkan penurunan fungsi penglihatan.&quot;&gt;Glaucoma is a disease where the pressure inside the eye increases, causing damage to the optic nerve and cause vision impairment.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Terdapat 4 jenis glaukoma:&quot;&gt;&lt;b&gt;&lt;i&gt;There are four types of glaucoma:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;* Glaukoma Sudut Terbuka&quot;&gt;* Open Angle Glaucoma&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;* Glaukoma Sudut Tertutup&quot;&gt;* Closed Angle Glaucoma&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;* Glaukoma Kongenitalis&quot;&gt;* Glaucoma Kongenitalis&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;* Glaukoma Sekunder.&quot;&gt;* Secondary Glaucoma.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Keempat jenis glaukoma ditandai dengan peningkatan tekanan di dalam bola mata dan karenanya semuanya bisa menyebabkan kerusakan saraf optikus yang progresif.&quot;&gt;The fourth type of glaucoma is characterized by increased pressure inside the eyeball, and therefore it can lead to progressive optic nerve damage.&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;PENYEBAB&quot;&gt;CAUSE&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot; title=&quot;Bilik anterior dan bilik posterior mata terisi oleh cairan encer yang disebut humor aqueus.&quot;&gt;Anterior chamber and posterior eye chamber filled with fluid called aqueous humor aqueus.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Dalam keadaan normal, cairan ini dihasilkan di dalam bilik posterior, melewati pupil masuk ke dalam bilik anterior lalu mengalir dari mata melalui suatu saluran.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Under normal circumstances, this fluid is produced in the posterior chamber, through the pupil into the anterior chamber of the eye and then flows through a duct.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Jika aliran cairan ini terganggu (biasanya karena penyumbatan yang menghalangi keluarnya cairan dari bilik anterior), maka akan terjadi peningkatan tekanan.&quot;&gt;If the fluid flow is interrupted (usually because of a blockage that prevents discharge from the anterior chamber), there will be increasing pressure.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Peningkatan tekanan intraokuler akan mendorong perbatasan antara saraf optikus dan retina di bagian belakang mata.&quot;&gt;Increased intraocular pressure will push the boundary between the optic nerve and retina at the back of the eye.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Akibatnya pasokan darah ke saraf optikus berkurang sehingga sel-sel sarafnya mati.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;As a result the blood supply to the optic nerve is reduced so that the nerve cells die.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Karena saraf optikus mengalami kemunduran, maka akan terbentuk bintik buta pada lapang pandang mata.&quot;&gt;Because the optic nerve in decline, it will form a blind spot in the field of view of the eye.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Yang pertama terkena adalah lapang pandang tepi, lalu diikuti oleh lapang pandang sentral.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;The first hit is the edge of the visual field, followed by the central visual field.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika tidak diobati, glaukoma pada akhirnya bisa menyebabkan kebutaan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If left untreated, glaucoma can eventually lead to blindness.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span title=&quot;Jika tidak diobati, glaukoma pada akhirnya bisa menyebabkan kebutaan.&quot;&gt;&lt;span title=&quot;GEJALA&quot;&gt;&lt;b&gt;&lt;u&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;SYMPTOMS&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;GLAUKOMA SUDUT TERBUKA&quot;&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;b&gt;Open-angle glaucoma&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pada glaukoma sudut terbuka, saluran tempat mengalirnya humor aqueus terbuka, tetapi cairan dari bilik anterior mengalir terlalu lambat.&quot;&gt;In the open-angle glaucoma, the channels where the flow of humor aqueus open, but the anterior chamber fluid from flowing too slowly.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Secara bertahap tekanan akan meningkat (hampir selalu pada kedua mata) dan menyebabkan kerusakan saraf optikus serta penurunan fungsi penglihatan yang progresif.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Pressure will gradually increase (almost always in both eyes) and optic nerve damage and a progressive decline in visual function.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Hilangnya fungsi penglihatan dimulai pada tepi lapang pandang dan jika tidak diobati pada akhirnya akan menjalar ke seluruh bagian lapang pandang, menyebabkan kebutaan.&quot;&gt;Loss of visual function starts at the edge of the field of vision and if left untreated will eventually spread to all parts of the visual field, causing blindness.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sudut terbuka sering terjadi setelah usia 35 tahun, tetapi kadang terjadi pada anak-anak.&quot;&gt;Open-angle glaucoma often occurs after the age of 35 years, but sometimes occurs in children.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penyakit ini cenderung diturunkan dan paling sering ditemukan pada penderita diabetes atau miopia.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;These diseases tend to be inherited and is most often found in people with diabetes or myopia.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sudut terbuka lebih sering terjadi dan biasanya penyakit ini lebih berat jika diderita oleh orang kulit hitam.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Open-angle glaucoma is more common and usually are more severe disease if suffered by blacks.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pada awalnya, peningkatan tekanan di dalam mata tidak menimbulkan gejala.&quot;&gt;At first, the increase in pressure inside the eye causes no symptoms.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Lama-lama timbul gejala berupa:&quot;&gt;Long symptoms include:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;- penyempitan lapang pandang tepi&quot;&gt;- Narrowing of visual field edge&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;- sakit kepala ringan&quot;&gt;- Mild headache&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;- gangguan penglihatan yang tidak jelas (misalnya melihat lingkaran di sekeliling cahaya lampu atau sulit beradaptasi pada kegelapan).&quot;&gt;- Impaired vision are not clear (eg see the circle around the light bulbs or difficult to adapt to darkness).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pada akhirnya akan terjadi penyempitan lapang pandang yang menyebabkan penderita sulit melihat benda-benda yang terletak di sisi lain ketika penderita melihat lurus ke depan (disebut penglihatan terowongan).&quot;&gt;Will eventually narrowing the field of vision that causes people with difficulty seeing objects that are located on the other side when the patient is looking straight ahead (so-called tunnel vision).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sudut terbuka mungkin baru menimbulkan gejala setelah terjadinya kerusakan yang tidak dapat diperbaiki.&quot;&gt;The new open-angle glaucoma may cause symptoms after the damage is irreparable.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;GLAUKOMA SUDUT TERTUTUP&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;Angle closure glaucoma&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sudut tertutup terjadi jika saluran tempat mengalirnya humor aqueus terhalang oleh iris.&quot;&gt;Closed-angle glaucoma occurs when the channel where the flow is blocked by the iris aqueus humor.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Setiap hal yang menyebabkan pelebaran pupil (misalnya cahaya redup, tetes mata pelebar pupil yang digunakan untuk pemeriksaan mata atau obat tertentu) bisa menyebabkan penyumbatan aliran cairan karena terhalang oleh iris.&quot;&gt;Any thing that causes dilation of the pupil (eg light, eye drops are used to pelebar pupil eye examination or certain medications) can cause a blockage of fluid flow due to blocked by the iris.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Iris bisa menggeser ke depan dan secara tiba-tiba menutup saluran humor aqueus sehingga terjadi peningkatan tekanan di dalam mata secara mendadak.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Iris could move forward and suddenly shut aqueus humor channel resulting in increased pressure inside the eye of a sudden.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Serangan bisa dipicu oleh pemakaian tetes mata yang melebarkan pupil atau bisa juga timbul tanpa adanya pemicu.&quot;&gt;Attacks can be triggered by the use of eye drops that dilate the pupil, or can also occur without any triggers.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma akut lebih sering terjadi pada malam hari karena pupil secara alami akan melebar di bawah cahaya yang redup.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Acute glaucoma is more common at night because it will naturally dilated pupil under dim light.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Episode akut dari glaukoma sudut tertutup menyebabkan:&quot;&gt;Acute episode of angle closure glaucoma causes:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;- penurunan fungsi penglihatan yang ringan&quot;&gt;- Mild vision impairment&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;- terbentuknya lingkaran berwarna di sekeliling cahaya&quot;&gt;- Formation of a colored circle around the light&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;- nyeri pada mata dan kepala.&quot;&gt;- Pain in the eyes and head.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Gejala tersebut berrlangsung hanya beberapa jam sebelum terjadinya serangan lebih lanjut.&quot;&gt;The symptoms are berrlangsung just a few hours before the occurrence of further attacks.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Serangan lanjutan menyebabkan hilangnya fungsi penglihatan secara mendadak dan nyeri mata yang berdenyut.&quot;&gt;Continued attacks cause sudden loss of vision function and eye pain throbbing.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penderita juga mengalami mual dan muntah.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Patients also experience nausea and vomiting.&lt;/span&gt;&lt;span title=&quot;Kelopak mata membengkak, mata berair dan merah.&quot;&gt;Swollen eyelids, watery eyes and red.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pupil melebar dan tidak mengecil jika diberi sinar yang terang.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Dilated pupils and do not shrink if given bright light.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Sebagian besar gejala akan menghilang setelah pengobatan, tetapi serangan tersebut bisa berulang.&quot;&gt;Most of the symptoms will disappear after treatment, but the attack could be repeated.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Setiap serangan susulan akan semakin mengurangi lapang pandang penderita.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Each subsequent attack would further reduce the field of view of the patient.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;GLAUKOMA SEKUNDER&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;Secondary glaucoma&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sekunder terjadi jika mata mengalami kerusakan akibat:&quot;&gt;Secondary glaucoma occurs when the eyes were damaged by:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Infeksi&quot;&gt;* Infection&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Peradangan&quot;&gt;* Inflammation&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Tumor&quot;&gt;* Tumor&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Katarak yang meluas&quot;&gt;* Cataracts are widespread&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Penyakit mata yang mempengaruhi pengaliran humor aqueus dari bilik anterior.&quot;&gt;* Eye disease that affects aqueus humor drainage from the anterior chamber.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Penyebab yang paling sering ditemukan adalah uveitis.&quot;&gt;The most common cause of the uveitis.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penyebab lainnya adalah penyumbatan vena oftalmikus, cedera mata, pembedahan mata dan perdarahan ke dalam mata.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Other causes of venous obstruction ophthalmicus, eye injury, eye surgery and bleeding into the eye.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Beberapa obat (misalnya kortikosteroid) juga bisa menyebabkan peningkatan tekanan intraokuler.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Some drugs (eg corticosteroids) also can cause increased intraocular pressure.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt; &lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;GLAUKOMA KONGENITALIS&quot;&gt;Glaucoma KONGENITALIS&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma kongenitalis sudah ada sejak lahir dan terjadi akibat gangguan perkembangan pada saluran humor aqueus.&quot;&gt;Glaucoma kongenitalis been there since birth and developmental disorders due to the channel aqueus humor.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma kongenitalis seringkali diturunkan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Kongenitalis often inherited glaucoma.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;DIAGNOSA&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Diagnosis&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pemeriksaan mata yang biasa dilakukan adalah:&quot;&gt;Regular eye examinations are carried out are:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pemeriksaan dengan oftalmoskop bisa menunjukkan adanya perubahan pada saraf optikus akibat glaukoma&quot;&gt;* Examination of the ophthalmoscope may reveal changes in the optic nerve caused by glaucoma&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pengukuran tekanan intraokuler dengan tonometri.&quot;&gt;* Measurement of intraocular pressure by tonometry.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tekanan di dalam bilik anterior disebut tekanan intraokuler dan bisa diukur dengan tonometri.&quot;&gt;Pressure in the anterior chamber is called intraocular pressure and can be measured by tonometry.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Biasanya jika tekanan intraokuler lebih besar dari 20-22 mm, dikatakan telah terjadi peningkatan tekanan.&quot;&gt;Usually if the intraocular pressure greater than 20-22 mm, is said to have an increase in pressure.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kadang glaukoma terjadi pada tekanan yang normal.&quot;&gt;Sometimes glaucoma occurs at normal pressure.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pengukuran lapang pandang&quot;&gt;* Measurement of visual field&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Ketajaman penglihatan&quot;&gt;* The sharpness of vision&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Tes refraksi&quot;&gt;* Tests refraction&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Respon refleks pupil&quot;&gt;* Response pupillary reflex&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pemeriksan slit lamp&quot;&gt;* Slit lamp examination&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pemeriksaan gonioskopi (lensa khusus untuk mengamati saluran humor aqueus.&quot;&gt;* Examination gonioskopi (special lenses to observe channel aqueus humor.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;PENGOBATAN&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;TREATMENT&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;b&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;&lt;span title=&quot;Glaukoma sudut terbuka&quot;&gt;Open-angle glaucoma&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;  &lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Obat tetes mata biasanya bisa mengendalikan glaukoma sudut terbuka.&quot;&gt;Eye drops can usually control the open-angle glaucoma.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Obat yang pertama diberikan adalah beta bloker (misalnya timolol, betaxolol, carteolol, levobunolol atau metipranolol), yang kemungkinan akan mengurangi pembentukan cairan di dalam mata.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;The first drug was given beta blockers (eg timolol, betaxolol, carteolol, or levobunolol metipranolol), which is likely to reduce the formation of fluid inside the eye.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Juga diberikan pilocarpine untuk memperkecil pupil dan meningkatkan pengaliran cairan dari bilik anterior.&quot;&gt;Also given pilocarpine to reduce pupil and improve the drainage of fluid from the anterior chamber.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Obat lainnya yang juga diberikan adalah epinephrine, dipivephrine dan carbacol (untuk memperbaiki pengaliran cairan atau mengurangi pembentukan cairan).&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Other drugs are also given epinephrine, and carbacol dipivephrine (to improve the drainage of fluid or reduce the formation of liquid).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Jika glaukoma tidak dapat dikontrol dengan obat-obatan atau efek sampingnya tidak dapat ditolerir oleh penderita, maka dilakukan pembedahan untuk meningkatkan pengaliran cairan dari bilik anterior.&quot;&gt;If glaucoma can not be controlled with medication or side effects can not be tolerated by the patient, the surgery is to improve the drainage of fluid from the anterior chamber.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Digunakan sinar laser untuk membuat lubang di dalam iris atau dilakukan pembedahan untuk memotong sebagian iris (iridotomi).&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Used laser beams to create a hole in the iris or do surgery to cut some slices (iridotomi).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sudut tertutup&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;Angle-closure glaucoma&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Minum larutan gliserin dan air bisa mengurangi tekanan dan menghentikan serangan glaukoma.&quot;&gt;Drinking a solution of glycerin and water can reduce the pressure and stop the attack of glaucoma.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bisa juga diberikan inhibitor karbonik anhidrase (misalnya acetazolamide).&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Can also carbonic anhydrase inhibitors given (eg acetazolamide).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tetes mata pilocarpine menyebabkan pupil mengecil sehingga iris tertarik dan membuka saluran yang tersumbat.&quot;&gt;Pilocarpine eye drops cause the pupil to shrink so that the slices are interested in and open up clogged channels.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk mengontrol tekanan intraokuler bisa diberikan tetes mata beta blocker.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;To control the intraocular pressure can be given beta blocker eye drops.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Setelah suatu serangan, pemberian pilocarpine dan beta blocker serta inhibitor karbonik anhidrase biasanya terus dilanjutkan.&quot;&gt;After an attack, giving pilocarpine and beta-blockers and carbonic anhydrase inhibitors are usually continued.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pada kasus yang berat, untuk mengurangi tekanan biasanya diberikan manitol intravena (melalui pembuluh darah).&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;In severe cases, to reduce the pressure of mannitol is usually given intravenously (through a vein).&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Terapi laser untuk membuat lubang pada iris akan membantu mencegah serangan berikutnya dan seringkali bisa menyembuhkan penyakit secara permanen.&quot;&gt;Laser therapy to make a hole in the iris will help prevent future attacks and can often cure the disease permanently.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika glaukoma tidak dapat diatasi dengan terapi laser, dilakukan pembedahan untuk membuat lubang pada iris.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If glaucoma can not be treated with laser therapy, surgery to make a hole in the iris.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Jika kedua mata memiliki saluran yang sempit, maka kedua mata diobati meskipun serangan hanya terjadi pada salah satu mata.&quot;&gt;If both eyes have a narrow channel, then both eyes were treated even if the attacks occur only in one eye.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma sekunder&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;Secondary glaucoma&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pengobatan glaukoma sekunder tergantung kepada penyebabnya.&quot;&gt;Treatment of secondary glaucoma depends on the cause.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika penyebabnya adala peradangan, diberikan corticosteroid dan obat untuk melebarkan pupil.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If the cause adala inflammation, corticosteroids and drugs administered to dilate the pupil.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kadang dilakukan pembedahan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Sometimes surgery.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Glaukoma kongenitalis&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: blue;&quot;&gt;Glaucoma kongenitalis&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Untuk mengatasi glaukoma kongenitalis perlu dilakukan pembedahan.&quot;&gt;To address the need kongenitalis glaucoma surgery.&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;PENCEGAHAN&quot;&gt;PREVENTION&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tidak ada tindakan yang dapat mencegah terjadinya glaukoma sudut terbuka.&quot;&gt;No action can prevent the occurrence of open-angle glaucoma.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika penyakit ini ditemukan secara dini, maka hilangnya fungsi penglihatan dan kebutaan bisa dicegah dengan pengobatan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If the disease is caught early, the loss of function of vision and blindness can be prevented with treatment.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Orang-orang yang memiliki resiko menderita glaukoma sudut tertutup sebaiknya menjalani pemeriksaan mata yang rutin dan jika resikonya tinggi sebaiknya menjalani iridotomi untuk mencegah serangan akut&quot;&gt;People who have a lifetime risk for developing angle-closure glaucoma should undergo a routine eye examination and if a high risk should undergo iridotomi to prevent acute attacks&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/4368803108966987299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/4368803108966987299?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/4368803108966987299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/4368803108966987299'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2012/03/causes-of-glaucoma.html' title='Causes of Glaucoma'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHXbZkCSXKlqrolwlwpJeiaBP7MH_vQb-gFAINjaVgodBFgGCbFIi1O4INvHEcQn9oSjZORzcp7AA2H7K05dKki8gSHE1B4ThoPiQowz865919Vgn_ZwAZxqjSsL1phm-nJJCmRPEzJg/s72-c/glaukoma.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-6420736864511804495</id><published>2011-02-11T17:24:00.000+07:00</published><updated>2012-03-08T16:32:09.893+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="neurological diseases and brain"/><title type='text'>Causes of Dizziness</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhB8xgtbgJbV_DqVZj1wDt6DBps3gH74wv_JPm-W5PjB8bcrQeSsTC8KOUGuZIqNYYyWiTjpEeANoAAb-i3YLaFXwSRznLYIATx6B52P4jcBXRO8YXSPZ_emcumdi8KMDXLHaTfyHEwqQ/s1600/kepala+pusing.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;184&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhB8xgtbgJbV_DqVZj1wDt6DBps3gH74wv_JPm-W5PjB8bcrQeSsTC8KOUGuZIqNYYyWiTjpEeANoAAb-i3YLaFXwSRznLYIATx6B52P4jcBXRO8YXSPZ_emcumdi8KMDXLHaTfyHEwqQ/s200/kepala+pusing.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;b&gt;DEFINITION&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pusing/pening bisa dihasilkan dari gangguan yang mempengaruhi bagian tubuh manapun yang mempengaruhi keseimbangan (seperti telinga bagian dalam dan mata) atau dari obat-obatan tertentu.&quot;&gt;* Headache / dizziness can result from disorders that affect any body part that affects the balance (such as the inner ear and the eye) or from certain drugs.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Deskripsi tentang masalah oleh penderita dan hasil pada pemeriksaan fisik bisa menduga penyebab, dimana bisa memerlukan tes tambahan.&quot;&gt;* A description of the problem by the patient and results on physical examination can guess the cause, which may require additional tests.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pengobatan tergantung pada penyebabnya dan bisa termasuk pengobatan untuk menghilangkan gejala-gejala yang menyertainya.&quot;&gt;* Treatment depends on the cause and may include medication to relieve the symptoms that accompany it.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pening/pusing tercatat sekitar 5 sampai 6% dari kunjungan ke dokter.&quot;&gt;Dizziness / headache were approximately 5 to 6% of visits to the doctor.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal itu bisa terjadi pada usia berapapun tetapi menjadi lebih sering sebagaimana bertambahnya usia orang.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;It can occur at any age but becomes more common as people age.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hal itu mempengaruhi sekitar 40% orang yang lebih tua dari 40 tahun kadang-kadang.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;It affects about 40% of people older than 40 years sometimes.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pada usia berapa pun, pening bisa menyebabkan masalah, terutama sekali ketika melakukan penghitungan atau tugas yang berbahaya, seperti berkendara atau mengoperasikan mesin berat.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;At any age, dizziness can cause problems, particularly when doing calculations or hazardous tasks, such as driving or operating heavy machinery.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Orang yang mengalami pening yang berlangsung lama atau berhubungan dengan kegiatan sehari-hari harus mengunjungi dokter.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;People who experience persistent dizziness or associated with daily activities should visit the doctor.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Dokter biasanya menggolongkan pening sebagai:&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Doctors usually classify dizziness as:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Pusing atau sakit kepala ringan.&quot;&gt;* Dizziness or lightheadedness.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Kehilangan keseimbangan.&quot;&gt;* Loss of balance.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Vertigo.&quot;&gt;* Vertigo.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Campuran jenis di atas.&quot;&gt;* Mixed type above.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;* Bukan jenis di atas.&quot;&gt;* Not the type above.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pening kemungkinan sementara atau kronis.&quot;&gt;Dizziness may be intermittent or chronic.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span title=&quot;Pening dipertimbangkan kronis jika berlangsung lebih dari sebulan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Dizziness considered chronic if it lasts more than a month.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pening kronis lebih sering terjadi pada orang yang lebih tua.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Chronic Dizziness is more common in older people.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pening kronis seringkali sulit untuk dikelompokkan karena seringkali melibatkan lebih dari satu sebab dan karena hal ini terlihat berbeda pada waktu yang berbeda-misal, seperti seperti sakit kepala ringan suatu waktu dan seperti vertigo kemudian.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Chronic dizziness is often difficult to be grouped because they often involve more than one reason, and because it looks different at different times-for example, such as mild headaches such a time and then vertigo.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;PENYEBAB&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;CAUSE&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Meskipun pening kemungkinan mengganggu dan bahkan membuat tidak mampu, hanya sekitar 5% kasus dihasilkan dari gangguan serius.&quot;&gt;Although the possibility of disruptive dizziness and even not able to make, only about 5% of cases resulting from a serious disorder.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pening memiliki banyak penyebab karena banyak bagian tubuh bekerja bersama untuk menjaga keseimbangan.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Dizziness has many causes because many body parts work together to maintain balance.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mereka termasuk telinga bagian dalam, mata (yang menyediakan isyarat penglihatan diperlukan untuk menjaga keseimbangan), otot dan persendian, otak (terutama batang otak dan cerebelum), dan syaraf yang menghubungkan semua bagian.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;They include the inner ear, the eye (which provides a visual cue is needed to maintain balance), muscles and joints, brain (especially the brain stem and cerebellum), and the nerves that connect all parts.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Setiap jenis pada pening cenderung mengalami penyebab khas.&quot;&gt;Each type of the typical causes of dizziness tend to experience.&lt;/span&gt;&lt;span title=&quot;Misal, pusing dan sakit kepala ringan bisa terjadi dari mendadak jatuh pada tekanan darah atau dari gangguan lain yang diakibatkan suplai darah menuju otak yang tidak tercukupi.&quot;&gt;For example, dizziness and mild headaches can occur from a sudden fall in blood pressure or other disorders resulting from the blood supply to the brain that is not fulfilled.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pada gangguan ini, jantung kemungkinan tidak cukup memompa ke otak, atau arteri menuju otak kemungkinan tersumbat atau menyempit.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;In this disorder, the heart may not pump enough into the brain, or possibilities of the arteries to the brain is blocked or narrowed.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Kehilangan keseimbangan bisa diakibatkan dari gangguan penglihatan karena tubuh bergantung kepada isyarat penglihatan untuk menjaga keseimbangan.&quot;&gt;Loss of balance can result from visual impairment due to visual cues the body depends on to maintain balance.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kehilangan keseimbangan bisa juga diakibatkan gangguan musculoskeletal, yang menyebabkan kelemahan otot dan dengan demikian berhubungan dengan sulvant dan sedative) dan gangguan pada bagian dalam telinga.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Loss of balance may also be due to musculoskeletal disorders, which causes muscle weakness and thus associated with sulvant and sedatives) and disorders of the inner ear.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Penyebab lain termasuk penggunaan obat-obatan tertentu (seperti antikonvulsan dan sedative) dan gangguan dalam telinga.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Other causes include the use of certain drugs (such as anticonvulsants and sedatives) and disorders of the ear.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;DIAGNOSA&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;Diagnosis&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Sebelum pening bisa diobati, dokter harus memastikan penyebab dan asalnya.&quot;&gt;Before dizziness can be treated, doctors must determine the cause and origin.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Dokter menanyakan orang tersebut untuk menjelaskan secara rinci sensasi yang dirasakan: apakah perasaan selama peristiwa tersebut adalah pusing, sakit kepala ringan, kehilangan keseimbangan, berputar atau bergerak sendiri atau sekitarnya (vertigo), atau rasa lainnya.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Doctors ask the person to explain in detail the sensations felt: whether feelings during these events were dizziness, lightheadedness, loss of balance, rotating or moving itself or its surroundings (vertigo), or other flavors.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Orang tersebut ditanyakan ketika pening mulai, berapa lama telah berlangsung, apa yang memicu atau menghilangkannya, dan apa gejala-gejala lain-sakit kepala, tuli, suara gaduh pada telinga (tinnitus), penglihatan terganggu, kelemahan, atau kesulitan berjalan-telah ada.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;The person is asked when the dizziness began, how long it has lasted, what triggered it or eliminate it, and what other symptoms-headache, deafness, noises in the ears (tinnitus), impaired vision, weakness, or difficulty walking, has been there.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Beberapa rincian membantu menunjuk dengan tepat secara alami pada pening dan bisa memberi perkiraan penyebab.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Some details to help pinpoint naturally in dizziness and can give estimates of the causes.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Salah satu tujuan seorang dokter ketika melakukan pemeriksaan fisik adalah untuk mereproduksi (menimbulkan) gejala-gejala tersebut.&quot;&gt;One of the goals of a physician when performing a physical examination is to reproduce the (cause) of these symptoms.&lt;/span&gt;&lt;span title=&quot;Penurunan tekanan darah pada saat berdiri (hipotensi orthostatic) adalah salah satu penyebab paling umum pada pusing/pening.&quot;&gt;Decrease in blood pressure upon standing (orthostatic hypotension) is one of the most common causes of headache / dizziness.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Oleh karena itu, dokter berusaha untuk menimbulkan penurunan tekanan darah dengan mengubah posisi orang tersebut dan melihat apakah gejala-gejala tersebut terjadi ketika tekanan darah diubah.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Therefore, doctors try to cause a decrease in blood pressure by changing the position of the person and see if any of these symptoms occur when the blood pressure changed.&lt;/span&gt;&lt;span title=&quot;Dokter mengukur tekanan darah dan denyut ketika orang tersebut telah berbaring selama 5 sampai 10 menit, kemudian setelah duduk, dan lagi setelah berdiri.&quot;&gt;Doctors measure blood pressure and pulse when the person has been lying down for 5 to 10 minutes, then after sitting, and again after standing.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Meja pembaringan memudahkan dokter tersebut untuk melakukan tes lebih teliti.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Bedside table that enables doctors to perform more thorough tests.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Perubahan pada tekanan darah kemungkinan disebabkan oleh dehidrasi, sehingga dokter melihat tanda dehidrasi dan meminta tes laboratorium.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Changes in blood pressure may be caused by dehydration, so the doctor sees signs of dehydration and order laboratory tests.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Orang tersebut kemungkinan diminta untuk melakukan gerakan valsalva (mengeluarkan nafas dengan kuat bersamaan mulut tertutup seperti jika bersusah payah ketika buang air besar).&quot;&gt;The person may be asked to perform Valsalva movements (strong exhale with your mouth closed as if the same pains when bowel movements).&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Beberapa gerakan memperlambat denyut jantung sementara waktu, yang bisa menghasilkan pening.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Some of the slow movement of the heart rate temporarily, which can produce dizziness.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Electrocardiography (ECG), Holter monitoring untuk kelainan irama jantung, echocardiography, dan olahraga uji stress bisa juga dilakukan untuk meneliti fungsi jantung.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Electrocardiography (ECG), Holter monitoring for heart rhythm abnormalities, echocardiography, and exercise stress test can also be done to examine the function of the heart.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Beberapa tes bisa dipergunakan untuk menilai keseimbangan dan gaya berjalan, seperti tes Romberg.&quot;&gt;Some tests can be used to assess balance and gait, such as the Romberg test.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tes keseimbangan lain, orang yang menapaki garis lurus dengan satu kaki di belkang yang lain.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Other balance tests, the person who walked the straight line with one foot on the other belkang.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tes penglihatan dilakukan, dan mata kemungkinan diperiksa untuk gerakan yang tidak normal (seperti nystagmus).&quot;&gt;Vision tests performed, and the eyes examined for the possibility of abnormal movements (such as nystagmus).&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika dokter menduga vertigo, mereka melakukan tes khusus untuk menimbulkan gejala-gejala.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If doctors suspect vertigo, they do special tests to induce symptoms.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sebagai tambahan, tes pendengaran bisa digunakan untuk mendeteksi gangguan telinga dalam yang mempengaruhi baik keseimbangan dan pendengaran.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;In addition, hearing tests can be used to detect inner ear disorder that affects both balance and hearing.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Prosedur diagnosa tambahan bisa termasuk computed tomography (CT) dan Magnetic Resonance Imaging (MRI) pada kepala.&quot;&gt;Additional diagnostic procedures may include computed tomography (CT) and Magnetic Resonance Imaging (MRI) in the head.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Prosedur ini biasanya sangat berguna jika dokter menduga bahwa suplai darah menuju otak tidak mencukupi dan menyebabkan gejala-gejala seperti stroke.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;This procedure is usually very helpful if doctors suspect that the blood supply to the brain is inadequate and cause symptoms such as stroke.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Sebagai tambahan, CT angiography, magnetic resonance angiographyv (MRA), atau cerebral angiography (juga disebut kateter angiography karena sebuah kateter dimasukkan ke dalam arteri) bisa menunjukkan apakah arteri menuju otak menyempit atau tersumbat.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;In addition, CT angiography, magnetic resonance angiographyv (MRA), or cerebral angiography (also called a catheter angiography because of a catheter inserted into the artery) can show if the arteries to the brain are narrowed or blocked.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;CT angiography dan MRA tidak menyakitkan dan biasanya lebih dianjurkan daripada cerebral angiography.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;CT angiography and MRA are not painful and is usually preferred over cerebral angiography.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Diagnosa lainnya dijalankan jika tidak muncul atau tidak nyata penyebab pening ditemukan, dokter tersebut bisa menanyakan kira-kira kemungkinan penyebab psikologi.&quot;&gt;Other diagnostic run if it does not appear or is not real cause of dizziness is found, the doctor may ask about the possible causes of psychology.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Beberapa tes bisa membantu dokter mengidentifikasi depresi, gangguan somatization, dan masalah psikologi lain yang bisa mempengaruhi orang tersebut untuk pusing atau merasa tidak menyatu dengan dunia.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Several tests can help doctors identify depression, somatization disorder, and other psychological problems that can affect that person to feel dizzy or does not blend with the world.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika tidak ada penyebab yang teridentifikasi, dokter meneliti ulang orang tersebut secara bertahap.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If no cause is identified, the doctor examines the person&#39;s birthday in stages.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;PENGOBATAN&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;TREATMENT&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Pengobatan khusus bergantung pada penyebab yang dikenali.&quot;&gt;Specific treatment depends on the cause identified.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Mendapatkan cairan yang cukup sering memperbaiki tekanan darah rendah arthostatic yang diakibatkan dari dehidrasi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Getting enough fluids often improve low blood pressure resulting from dehydration arthostatic.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Obat-obatan (seperti mineralocorticoid dan midodrine) kemungkinan diperlukan untuk orang dengan hipotensi arthostatic yang disebabkan disfungsi pada sistem syaraf autonomi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Drugs (such as the mineralocorticoid, and midodrine) may be needed for people with hypotension arthostatic caused autonomic nervous system dysfunction.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika penyebab pening adalah sebuah obat, obat tersebut dihentikan atau dosisnya dikurangi.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If the cause of dizziness is a drug, the drug is stopped or the dose reduced.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Benign paroxysmal positional vertigo (BPPV) seringkali dapat diringankan dengan gerakan memutar kepala (gerakan epley) dilakukan di ruangan dokter.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;Benign paroxysmal positional vertigo (BPPV) can often be alleviated by turning the head movements (Epley movement) performed in the doctor&#39;s office.&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jika dokter menduga gejala-gejala tersebut seperti stroke, kemudian faktor resiko diobati, beberapa obat-obatan antiplatelet diberikan dan kemungkinan dengan membypass atau menempatkan stent pada arteri yang tersumbat.&quot;&gt;&lt;span class=&quot;apple-style-span&quot;&gt;If doctors suspect symptoms such as stroke, then treated the risk factors, several antiplatelet drugs are given and the possibility of a bypass or a stent put in blocked artery.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;apple-style-span&quot;&gt;&lt;/span&gt;&lt;span title=&quot;Tanpa memperhatikan apakah sebuah penyebab dikenali, obat-obatan kemungkinan diberikan untuk mengurangi gejala-gejala yang menyertai (seperti mual) atau untuk mencegah tekanan darah turun&quot;&gt;Regardless of whether a cause is identified, drugs may be given to reduce the accompanying symptoms (nausea) or to prevent blood pressure drop&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/6420736864511804495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/6420736864511804495?isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6420736864511804495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6420736864511804495'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/02/causes-of-dizziness.html' title='Causes of Dizziness'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhB8xgtbgJbV_DqVZj1wDt6DBps3gH74wv_JPm-W5PjB8bcrQeSsTC8KOUGuZIqNYYyWiTjpEeANoAAb-i3YLaFXwSRznLYIATx6B52P4jcBXRO8YXSPZ_emcumdi8KMDXLHaTfyHEwqQ/s72-c/kepala+pusing.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-6181480780376365805</id><published>2011-02-07T14:58:00.001+07:00</published><updated>2012-03-07T15:10:49.709+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about babies and children"/><title type='text'>Time for your baby to crawl</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR2axywwpUUdNvf18igednNJWEQ2vgMf4Gut5rI0KilSPNlEEl_QxVmhaNigiHmcw6qbBXtiAL14mBh-0nryzXLoiMfmTx_NYbBAnsz8ILw_xas6qUR5slsndngneyLd9WWcEhFDvcyqU/s1600/bayi+mre.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR2axywwpUUdNvf18igednNJWEQ2vgMf4Gut5rI0KilSPNlEEl_QxVmhaNigiHmcw6qbBXtiAL14mBh-0nryzXLoiMfmTx_NYbBAnsz8ILw_xas6qUR5slsndngneyLd9WWcEhFDvcyqU/s1600/bayi+mre.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Dengan merangkak dia akan belajar untuk menyeimbangkan antara tangan dan lututnya.&quot;&gt;Crawling is the way for baby to introduce the environment independently for the first time. By crawling he&#39;ll learn to balance between his hands and knees.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Kemudian dia akan belajar mengenai bergerak &#39;maju&#39; dan &#39;mundur&#39;.&quot;&gt;Then he will learn about the move &#39;forward&#39; and &#39;backward&#39;.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Pada saat yang sama itu otot kakinya akan semakin kuat dan segera dia akan siap untuk mulai berjalan melangkahkan kakinya.&quot;&gt;At the same time the leg muscles will get stronger and soon he will be ready to start walking stepping.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Pada saat yang sama itu otot kakinya akan semakin kuat dan segera dia akan siap untuk mulai berjalan melangkahkan kakinya.&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Bayi biasanya mulai belajar merangkak pada usia 6 sampai 10 bulan, berbeda-beda untuk tiap anak.&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span title=&quot;Bayi biasanya mulai belajar merangkak pada usia 6 sampai 10 bulan, berbeda-beda untuk tiap anak.&quot;&gt;Babies usually start to learn to crawl at the age of 6 to 10 months, is different for each child.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Namun cara merangkak tiap-tiap anak berbeda-beda, ada yang seperti ulat menggeser-geserkan perutnya, ada yang seperti posisi duduk namun dapat bergerak maju.&quot;&gt;But how to crawl every child is different, there&#39;s nothing like a caterpillar to scrape his belly, nothing like sitting position but can move forward.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Ada juga yang melewati tahap ini, dan langsung berusaha menarik tubuhnya untuk berdiri dan merayap.&quot;&gt;There also are past this stage, and immediately tried to pull himself to stand and crawl.&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span title=&quot;Ada juga yang melewati tahap ini, dan langsung berusaha menarik tubuhnya untuk berdiri dan merayap.&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Bayi akan mulai belajar merangkak setelah mereka dapat duduk dengan baik tanpa bantuan.&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span title=&quot;Bayi akan mulai belajar merangkak setelah mereka dapat duduk dengan baik tanpa bantuan.&quot;&gt;Babies will begin to learn to crawl after they can sit well without support.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pada masa ini mereka sudah dapat menahan kepala dan menoleh dengan baik, dan otot-otot tangan dan kakinya sudah cukup kuat menahan mereka agar tidak jatuh.&quot;&gt;At this time they were able to hold his head and looked well, and the muscles of the arms and legs are strong enough to hold them from falling.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bayi akan belajar secara bertahap bagaimana cara berpindah dari posisi duduk ke posisi merangkak, dan kemudian menggerakkan kaki dan tangannya sehingga dapat bergerak maju dan mundur.&quot;&gt;Babies will learn gradually how to move from a sitting to all fours, and then move the legs and arms so that it can move forward and backward.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Semakin lama mereka akan semakin menguasai gerakan ini, bahkan mereka akan merangkak dengan sangat cepat seperti berlari.&quot;&gt;The longer they will get control of this movement, even they will crawl very fast like running.&lt;/span&gt;&lt;span title=&quot;Biasanya pada usia satu tahun bayi sudah menguasai gaya merangkak dengan amat baik.&quot;&gt;Usually at the age of one year baby has mastered crawling style very well.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span title=&quot;Biasanya pada usia satu tahun bayi sudah menguasai gaya merangkak dengan amat baik.&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Setelah mereka dapat merangkak dengan baik, maka mereka akan mulai belajar untuk berjalan.&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span title=&quot;Setelah mereka dapat merangkak dengan baik, maka mereka akan mulai belajar untuk berjalan.&quot;&gt;Once they can crawl very well, then they will start learning to walk.&lt;/span&gt;&lt;span title=&quot;Mereka akan menarik semua benda yang ada di dekatnya, taplak meja, kursi, apapun yang dapat mereka raih, mereka gunakan untuk menarik dirinya dan berdiri.&quot;&gt;They will draw all the objects that were nearby, tablecloths, chairs, anything that they won, they use to attract her and stood up.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Tinggal tunggu waktu untuk kemudian berjalan, berlari, dan melompat.&quot;&gt;Then a matter of time for walking, running, and jumping.&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;span style=&quot;text-align: -webkit-auto;&quot; title=&quot;Setiap bayi memiliki waktu dan kemampuan sendiri-sendiri dalam mencapai setiap proses pertumbuhannya.&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span title=&quot;Setiap bayi memiliki waktu dan kemampuan sendiri-sendiri dalam mencapai setiap proses pertumbuhannya.&quot;&gt;Every child has the time and their own ability to achieve any growth process.&lt;span class=&quot;apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Namun jika sampai saatnya bayi terlihat tidak memiliki kemauan untuk berkeliling dengan menggerakan tubuhnya (dalam arti merangkak, merayap, atau apapun cara mereka untuk bergerak), perhatikan gerakan tangan dan kakinya, perhatikaan koordinasi tubuhnya, dan bawahlah dia menemui dokter untuk pemeriksaan lebih lanjut.&quot;&gt;But if the baby until it&#39;s time to have no will to get around by moving the body (in the sense of creeping, crawling, or any way to move them), consider the movement of hands and feet, attending of coordinating body, and take him to see a doctor for further examination&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/6181480780376365805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/6181480780376365805?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6181480780376365805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/6181480780376365805'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/02/time-for-your-baby-to-crawl.html' title='Time for your baby to crawl'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR2axywwpUUdNvf18igednNJWEQ2vgMf4Gut5rI0KilSPNlEEl_QxVmhaNigiHmcw6qbBXtiAL14mBh-0nryzXLoiMfmTx_NYbBAnsz8ILw_xas6qUR5slsndngneyLd9WWcEhFDvcyqU/s72-c/bayi+mre.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-4393930510331279185</id><published>2011-02-02T16:03:00.001+07:00</published><updated>2012-03-05T16:14:18.307+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about babies and children"/><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><title type='text'>Tips on caring for babies</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Bayi adalah mahluk yang lemah dan sensitif yang memerlukan perawatan khusus secara menyeluruh.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The baby is weak and sensitive creatures that need special care as a whole.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Merawat bayi tak cukup hanya dengan perawatan rutin dan reguler, tapi juga harus penuh kasih sayang karena akan memberikan rasa nyaman dan aman kepada bayi.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Caring for babies is not enough just to routine and regular maintenance, but also be compassionate as it will provide comfort and security to the baby.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://i43.tinypic.com/2viowo7.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;http://i43.tinypic.com/2viowo7.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Saat ini banyak sekali ibu-ibu yang tak lagi bisa merawat bayinya sendiri karena dituntut oleh pekerjaannya sehingga mereka harus menyewa baby sitter.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Currently, many mothers are no longer able to care for her own baby as demanded by the work that they have to hire a baby sitter.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Saat ini banyak sekali ibu-ibu yang tak lagi bisa merawat bayinya sendiri karena dituntut oleh pekerjaannya sehingga mereka harus menyewa baby sitter.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pilihlah baby sitter yang lemah lembut dan penyabar namun tangkas merawat bayi anda.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Choose a baby sitter who is meek and patient care for your baby but agile.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bila mungkin carilah baby sitter atas rekomendasi kolega yang anda kenal, karena saat ini banyak sekali sindikat penjualan bayi atau penculikan bayi.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If possible find a baby sitter on the recommendation of a colleague who you know, because now a lot of baby-selling syndicate or infant abduction.&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Selain itu, dengan memilih baby sitter yang terpercaya, anda tak perlu lagi selalu was-was jika harus meninggalkan si kecil untuk bekerja.Yang penting dalam merawat bayi, adalah memperhatikan bayi baik makanan, minuman, kebersihan dirinya dan pakaian serta memperhatikan segi psikologis dan emosional&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In addition, by choosing a reliable baby sitter, you do not need to always be wary if your child should be left to bekerja.Yang important in caring for a baby, is good attention to the baby food, beverages, hygiene and clothing as well as her attention to the psychological and emotional&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;bayi.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;baby.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Walaupun belum bisa bicara, namun bayi juga dapat merasakan stres yang menyebabkan bayi selalu rewel.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Although not yet able to speak, but the baby can also feel the stress that causes the baby is always fussy.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span title=&quot;Buaian dan belaian kasih sayang anda adalah hal yang penting yang dapat menenangkan bayi.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Cradle and caress your affection is essential to calm the baby.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bila bayi telah cukup umur, sesekali ajaklah bayi berjalan-jalan di tempat yang ramai untuk memperkenalkannya kepada dunia luar.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If the baby has come of age, infants occasionally take a walk in a crowded place to introduce him to the outside world.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jangan hanya mengurung bayi di dalam rumah terus menerus karena dapat menyebabkan bayi takut untuk berinteraksi dengan orang lain.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Do not just lock the baby in the house constantly because it can cause the baby to be afraid to interact with others.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Kenalkan pula kepada tetangga atau kolega anda, sekaligus anda juga bisa memamerkan buah hati anda yang lucu.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Also introduce you to the neighbors or colleagues, as well as you can show off your baby is cute.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Memfasilitasi bayi dengan mainan yang cukup juga dapat mengurangi tingkat stresnya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Facilitate the baby with enough toys can also reduce stress levels.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Berikan ruang bermain yang cukup baik di dalam tempat tidurnya atau di kamar tidur.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Provide adequate space to play well in the bed or in the bedroom.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bila mungkin sediakan ruang bermain yang cukup luas tanpa ada benda-benda tajam di dalamnya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If possible provide ample space to play without any sharp objects in it.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Berikan batas untuk menghindarkan bayi anda terjatuh.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Give your baby the limit to avoid falling.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Untuk sementara jauhkan berbagai macam koleksi barang pecah belah anda, atau bila mungkin jauhkan ruang bermain bayi dari tempat anda menyimpan koleksi pecah belah anda.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;For a while away a wide range of your glassware collection, or if possible keep the baby from the playroom where you store your glassware collection.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Selain itu, perhatikan pula kebersihan baik kebersihan bayi dan pakaian juga lingkungan tempat tinggal anda.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;In addition, notice good hygiene and cleanliness of the baby clothes are your neighborhood.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Jauhkan bayi anda dari binatang-bintang peliharaan untuk menghindarkan dari penyakit takso yang menular karena virus dari binatang peliharaan.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Keep your baby-star of pet animals to prevent the spread of diseases due to viruses takso of pets.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bila bayi anda punya kakak yang umurnya tak berbeda jauh dari bayi, minta kakak si bayi turut menjaga adiknya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;If you have an older baby who was not much different from a baby, have helped keep the baby brother his sister.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Hubungan kakak-adik yang harmonis yang dibina sejak kecil dapat terbawa hingga dewasa nanti dan mereka akan menjadi saudara yang akur.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Brother-sister relationship that fostered harmonious childhood can carry into adulthood and they will become brothers who get along.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Bayi yang sehat akan tumbuh menjadi anak yang sehat dan itu semua tergantung dari cara anda merawat dan memperhatikan perkembangan buah hati anda.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;A healthy baby will grow into a healthy child and it all depends on how you take care and pay attention to the development of your baby.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pantaulah perkembangan anak anda dari semua segi baik fisik dan emosional serta perkembangan otaknya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Monitor your child&#39;s development of all aspects of both physical and emotional and brain development.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Pahami bayi anda sebagai seorang individu dan jangan biarkan dia mengalami stres.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Understand your child as an individual and do not let her stress.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Anda boleh memanjakan bayi anda tapi anda juga harus memberikan batasan-batasan tegas dan memberikan larangan bila bayi anda melakukan sesuatu yang membahayakan dirinya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;You can pamper your baby but you also have to provide strict limitations and restrictions when giving your baby do something that would harm himself.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span title=&quot;Perbanyak juga informasi mengenai bayi yang bisa anda dapatkan dari berbagai sumber.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Expand is also information about your baby can get from various sources&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/4393930510331279185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/4393930510331279185?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/4393930510331279185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/4393930510331279185'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/02/tips-on-caring-for-babies.html' title='Tips on caring for babies'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i43.tinypic.com/2viowo7_th.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-2628167448903445936</id><published>2011-01-28T15:50:00.001+07:00</published><updated>2012-03-05T16:13:45.197+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="all about Pregnancy"/><title type='text'>Tips to keep your weight during pregnancy</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://i41.tinypic.com/dp8hvl.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://i41.tinypic.com/dp8hvl.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Keeping the weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;of pregnant women&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;is very&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;important&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;So you can&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;gain weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;while&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;pregnant&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;but&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;the&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;portions&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;accordingly&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The following&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;tips&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;can&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;you&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;look&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Weight gain during&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;pregnancy&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;is also&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;not arbitrary&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Not&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;just&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;from&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;the weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;increase&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;but&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;also&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;be aware of&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;the nutritional content&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;calories&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Excessive&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;weight gain&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;is not good for&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;mother&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;baby&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;So you can&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;increase&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;your weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;during&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;pregnancy&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;as it should&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;try to&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;follow the&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;following&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;tips&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;:&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Eat&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;five to&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;six&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;small meals&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;but&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;often&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;every&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;day&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Always carry&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;a light&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;snack&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;like&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;nuts&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;raisins&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;cheese&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;crackers&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;, fruit&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;ice&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;cream&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;or&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;yoghurt&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Add&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;nonfat&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;powdered&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;milk&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;in foods such as&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;mashed potato&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;scrambled&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;egg&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;cereal&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;You&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;can&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;add&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;other ingredients&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;such as&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;butter&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;or&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;margarine&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;cream cheese&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;sauce&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;gravy&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;sour cream&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;cheese&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;And&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;if&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;it turns out&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;your weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;during&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;pregnancy&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;have&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;more than&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;they should,&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;do not ever&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;go on a diet&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;lose weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Would&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;not be safe for&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;you&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;your&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;baby&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;if&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;you&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;lose weight&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;during&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;pregnancy&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/2628167448903445936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/2628167448903445936?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/2628167448903445936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/2628167448903445936'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/tips-to-keep-your-weight-during.html' title='Tips to keep your weight during pregnancy'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i41.tinypic.com/dp8hvl_th.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-78129222623114069</id><published>2011-01-25T10:52:00.007+07:00</published><updated>2012-03-04T12:03:01.278+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diseases associated with blood"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><title type='text'>Danger of Sitting Too Long</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8TsIN_p3NOp_Mivd6G-zFnbvChnYBFiB1xYl6eNJVRiiLA4eEm9PpGeWdH95ij4xIWA7chAKQuuV-Z_qxxQA6_KEs4ssf7wVdB_Eg8zGoznbp7teF1lQ4065IJFgq1uSQuSWhrJRSJc/s1600/orang+kantoran.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8TsIN_p3NOp_Mivd6G-zFnbvChnYBFiB1xYl6eNJVRiiLA4eEm9PpGeWdH95ij4xIWA7chAKQuuV-Z_qxxQA6_KEs4ssf7wVdB_Eg8zGoznbp7teF1lQ4065IJFgq1uSQuSWhrJRSJc/s200/orang+kantoran.jpg&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span style=&quot;background: whitesmoke; color: #333333; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Diabetes&amp;nbsp;was not just&amp;nbsp;stalking&amp;nbsp;them&amp;nbsp;with&amp;nbsp;unhealthy&amp;nbsp;lifestyles.&amp;nbsp;The study,&amp;nbsp;written in&amp;nbsp;Dailymail,&amp;nbsp;revealed&amp;nbsp;that women&amp;nbsp;who&amp;nbsp;sit&amp;nbsp;seven&amp;nbsp;hoursor&amp;nbsp;more a day&amp;nbsp;are at higher risk&amp;nbsp;for&amp;nbsp;developing&amp;nbsp;type 2&amp;nbsp;diabetes&lt;/span&gt;&lt;span style=&quot;color: #333333; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background: whitesmoke;&quot;&gt;The study involved&amp;nbsp;505&amp;nbsp;female&amp;nbsp;office workers&amp;nbsp;who spent&amp;nbsp;timeworking&amp;nbsp;in a sitting position.&amp;nbsp;Each&amp;nbsp;volunteer&amp;nbsp;was asked&amp;nbsp;to&amp;nbsp;undergotests to&amp;nbsp;measure levels of&amp;nbsp;certain chemicals&amp;nbsp;in their blood.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;background: whitesmoke;&quot;&gt;From the results of&amp;nbsp;the large number of&amp;nbsp;studies&amp;nbsp;found&amp;nbsp;that&amp;nbsp;insulinlevels&amp;nbsp;is a&amp;nbsp;blood&amp;nbsp;sugar-regulating&amp;nbsp;hormone&amp;nbsp;in the body.&amp;nbsp;However,insulin&amp;nbsp;levels&amp;nbsp;are&amp;nbsp;raised&amp;nbsp;so as to make&amp;nbsp;the body&amp;nbsp;becomes resistantto the hormone,&amp;nbsp;and that&#39;s&amp;nbsp;the beginning of&amp;nbsp;the development of diabetes.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: 12pt; line-height: 150%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: 12pt; line-height: 150%;&quot;&gt;In addition&amp;nbsp;the results of research&amp;nbsp;hosted in&amp;nbsp;Leicester&amp;nbsp;University,discovered&amp;nbsp;the large number of&amp;nbsp;C-reactive&amp;nbsp;protein,&amp;nbsp;leptin,&amp;nbsp;andinterleukin-6&amp;nbsp;adinopectin,&amp;nbsp;which&amp;nbsp;is released&amp;nbsp;by fat tissue&amp;nbsp;in the abdomen&amp;nbsp;and&amp;nbsp;cause&amp;nbsp;further&amp;nbsp;inflammation.&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: 12pt; line-height: 150%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span style=&quot;background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: 12pt; line-height: 150%;&quot;&gt;&quot;This study provides&amp;nbsp;new evidence&amp;nbsp;that&amp;nbsp;a longer&amp;nbsp;time sitting,&amp;nbsp;and lack&amp;nbsp;of physical&amp;nbsp;activity,&amp;nbsp;could result&amp;nbsp;in the destruction of&amp;nbsp;insulinresistance&amp;nbsp;and&amp;nbsp;inflammation&amp;nbsp;in women,&quot; said&amp;nbsp;the researchers.These findings&amp;nbsp;were published&amp;nbsp;in the&amp;nbsp;Journal&amp;nbsp;of PreventiveMedicine&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: 12pt; line-height: 150%;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/78129222623114069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/78129222623114069?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/78129222623114069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/78129222623114069'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/danger-of-sitting-too-long.html' title='Danger of Sitting Too Long'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8TsIN_p3NOp_Mivd6G-zFnbvChnYBFiB1xYl6eNJVRiiLA4eEm9PpGeWdH95ij4xIWA7chAKQuuV-Z_qxxQA6_KEs4ssf7wVdB_Eg8zGoznbp7teF1lQ4065IJFgq1uSQuSWhrJRSJc/s72-c/orang+kantoran.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-243051479896189200</id><published>2011-01-20T13:44:00.004+07:00</published><updated>2012-03-04T11:52:38.282+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="all about Pregnancy"/><title type='text'>Pregnancy Skin Problems</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnjIp1WdEp7zemG6P4p86-ZcI29sT0sd_1MB6Xz5DI9pOA6z41RuVR5MFKWNMw8cxNAYf-t-Ohrj4Zjnl3u1vMqZOJjEnmH7e3F0jQn6yEWUabgkCmvVJJtb8rT2ZD06X_jAoT5vH3GM/s1600/ibu+hamil.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnjIp1WdEp7zemG6P4p86-ZcI29sT0sd_1MB6Xz5DI9pOA6z41RuVR5MFKWNMw8cxNAYf-t-Ohrj4Zjnl3u1vMqZOJjEnmH7e3F0jQn6yEWUabgkCmvVJJtb8rT2ZD06X_jAoT5vH3GM/s1600/ibu+hamil.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: 12pt; line-height: 150%;&quot;&gt;Inevitably,&amp;nbsp;since&amp;nbsp;positive&amp;nbsp;pregnant&amp;nbsp;until late&amp;nbsp;delivery,&amp;nbsp;your skin&amp;nbsp;hasexperienced&amp;nbsp;many changes.&amp;nbsp;Unfortunately,&amp;nbsp;some of&amp;nbsp;the changestersebu&amp;nbsp;makes&amp;nbsp;your skin&amp;nbsp;so it is not&amp;nbsp;attractive.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;&quot;&gt;&lt;span lang=&quot;EN&quot; style=&quot;color: #333333; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt; &lt;br /&gt;
Physiological&amp;nbsp;changes.&amp;nbsp;Of course&amp;nbsp;changes in&amp;nbsp;levels of&amp;nbsp;various hormones&amp;nbsp;in the body&amp;nbsp;making the skin&amp;nbsp;look more&amp;nbsp;oily&amp;nbsp;pregnant women,&amp;nbsp;or&amp;nbsp;acne,&amp;nbsp;darker,&amp;nbsp;etc..&amp;nbsp;Although&amp;nbsp;these&amp;nbsp;things&amp;nbsp;are&amp;nbsp;common among&amp;nbsp;pregnant women,&amp;nbsp;not&amp;nbsp;all&amp;nbsp;women&amp;nbsp;will&amp;nbsp;experience it.&amp;nbsp;There areseveral&amp;nbsp;factors&amp;nbsp;that trigger&amp;nbsp;skin problems&amp;nbsp;occurred,&amp;nbsp;such as&amp;nbsp;skin type,&amp;nbsp;hormonal&amp;nbsp;conditions,&amp;nbsp;and&amp;nbsp;congenital&amp;nbsp;factors.&lt;br /&gt;
&lt;br /&gt;
Not just&amp;nbsp;cosmetic.&amp;nbsp;To overcome this,&amp;nbsp;pregnant women&amp;nbsp;are advisednot&amp;nbsp;to&amp;nbsp;indiscriminate&amp;nbsp;use&amp;nbsp;of cosmetics.&amp;nbsp;Cosmetic&amp;nbsp;effect&amp;nbsp;or&amp;nbsp;attemptto&amp;nbsp;take care of&amp;nbsp;your skin&amp;nbsp;on fetal development&amp;nbsp;has not been&amp;nbsp;done.But&amp;nbsp;ethically,&amp;nbsp;dermatologist&amp;nbsp;will&amp;nbsp;not&amp;nbsp;give&amp;nbsp;oral&amp;nbsp;medication&amp;nbsp;to&amp;nbsp;women with&amp;nbsp;pregnancies&amp;nbsp;under 16&amp;nbsp;weeks.&amp;nbsp;Because,&amp;nbsp;when&amp;nbsp;that&#39;s&amp;nbsp;going oncell division&amp;nbsp;and&amp;nbsp;rapid growth.&amp;nbsp;&quot;Disturbance&quot; any&amp;nbsp;adverse&amp;nbsp;risk&amp;nbsp;to the development&amp;nbsp;and&amp;nbsp;fetal growth.&lt;br /&gt;
&lt;br /&gt;
Some&amp;nbsp;skin problems&amp;nbsp;are&amp;nbsp;commonly&amp;nbsp;experienced by pregnant women&amp;nbsp;include:&lt;br /&gt;
1. pimple&lt;br /&gt;
2.&amp;nbsp;stretchmarks&lt;br /&gt;
3.&amp;nbsp;Varicose veins&amp;nbsp;and&amp;nbsp;spider veins&lt;/span&gt;&lt;span style=&quot;color: #888888; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/243051479896189200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/243051479896189200?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/243051479896189200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/243051479896189200'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/pregnancy-skin-problems.html' title='Pregnancy Skin Problems'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnjIp1WdEp7zemG6P4p86-ZcI29sT0sd_1MB6Xz5DI9pOA6z41RuVR5MFKWNMw8cxNAYf-t-Ohrj4Zjnl3u1vMqZOJjEnmH7e3F0jQn6yEWUabgkCmvVJJtb8rT2ZD06X_jAoT5vH3GM/s72-c/ibu+hamil.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-8956024330563232732</id><published>2011-01-17T18:39:00.009+07:00</published><updated>2012-03-04T11:43:58.865+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health tips"/><category scheme="http://www.blogger.com/atom/ns#" term="Psikology"/><title type='text'>Positive Activities, How to Effectively Handle Depression</title><content type='html'>&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Switch&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;on&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;positive&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;activities&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;can serve&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;as an&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;effective drug&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;not have to&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;cost a fortune&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;for people&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;who&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;suffer from&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;depression&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;It is delivered&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;by the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Duke&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;of&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Riverside&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;and the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;University&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Medical Center&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Positive&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Psychology&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Interventions&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;for Treating&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Depressive&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Disorders&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Major&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Minor&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;a&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;jdul&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;paper&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;in the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;August&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;2011&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;issue of the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Journal of&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Alternative&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Complementary&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Medicine&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;quoted by&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Science&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Daily,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;proposes&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;a new&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;approach&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;to&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;treating&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;depression&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;with&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Positive&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Activity&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Interventions&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps atn&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;(&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;PAI&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;)&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickDlemnQ_WAFVCxPQL9FkvWVVCSjmbGY4QfZ06wkjIF5wbr0gAm0BIVLbxGAUJku2qP7wpl6GxkxM12quksIcSHHLWqCmKcT6dce2MdLRH8sZ-PUNinZXKKphnabRMZemjT3RpD0YUEc/s1600/depresi.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickDlemnQ_WAFVCxPQL9FkvWVVCSjmbGY4QfZ06wkjIF5wbr0gAm0BIVLbxGAUJku2qP7wpl6GxkxM12quksIcSHHLWqCmKcT6dce2MdLRH8sZ-PUNinZXKKphnabRMZemjT3RpD0YUEc/s200/depresi.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;PAI&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;is a&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;is a&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;positive&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;activity&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;practicing&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;optimism&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;trying to find&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;wisdom&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;in the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;events&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;being experienced&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;This new&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;approach&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;has the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;potential&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;to be effective in&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;dealing with&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;cases of depression&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;where&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;they&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;do not have to&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;take your medicine&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;lower cost&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;relatively&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;less time-consuming&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;promises&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;better results&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;nor is there any&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;side effects&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Based on&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;data&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;from&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;the National Institute of&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Mental&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Health&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;more&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;than&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;16&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;million&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;U.S. adults&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps atn&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;(&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;about 8&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;percent&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;of the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;total&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;population&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;)&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;suffer from&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;depression&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;both&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;severe&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and chronic&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Overall,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;the World&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Health&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Organization&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;estimates that&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;depression&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;affects more&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;than 100&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;million&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;people worldwide&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Although&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;antidepressant&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;medications&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;can save lives&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;some individuals&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;treatment&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;with the drug&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;is only&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;successful&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;about 30&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;percent&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Even&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;after trying&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;2-4&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;different drugs&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;, a third&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;person&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;remains depressed&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;Over the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;past few decades,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;social&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;psychology&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;research&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;in&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;aspects of&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;happiness&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;optimism&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and gratitude&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;has generated&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;a lot of&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;useful information&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;in a&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;positive&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;activity&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;intervention&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps atn&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;(&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;PAI&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;)&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;on mood&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;well-being&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;.&lt;/span&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;br class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot; /&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;The main advantage&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;of the&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;positive activities&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;is&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;that&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;they are&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;more easily&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;made&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;​​and&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;inexpensive&lt;/span&gt;&lt;span class=&quot;&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;,&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;yet&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;highly&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;hps&quot; style=&quot;background-color: whitesmoke; color: #333333;&quot;&gt;effective&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/8956024330563232732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/8956024330563232732?isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/8956024330563232732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/8956024330563232732'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/positive-activities-how-to-effectively.html' title='Positive Activities, How to Effectively Handle Depression'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickDlemnQ_WAFVCxPQL9FkvWVVCSjmbGY4QfZ06wkjIF5wbr0gAm0BIVLbxGAUJku2qP7wpl6GxkxM12quksIcSHHLWqCmKcT6dce2MdLRH8sZ-PUNinZXKKphnabRMZemjT3RpD0YUEc/s72-c/depresi.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-2483845010976108001</id><published>2011-01-13T08:20:00.000+07:00</published><updated>2012-03-04T11:37:07.823+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Lifestyle"/><title type='text'>Lower Blood Pressure with Swim</title><content type='html'>&lt;div id=&quot;gt-res-wrap&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(245, 245, 245); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(245, 245, 245); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(245, 245, 245); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(245, 245, 245); border-top-style: solid; border-top-width: 1px; color: #888888;&quot;&gt;&lt;div class=&quot;almost_half_cell&quot; id=&quot;gt-res-content&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;zoom: 1;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXz3o5dxgPe3GuIb1R5-WJ9hYAWQ14kkI0Zu0pkKpd3QtOcbt2WH5C-RbbRF3_meQBrlrDXdyM3mf3KDzC37CN2xPwUohWfAiWLyNxRezY8Xe3zWHupD4WsAf5Ujz_IJOlLkH4SVOw_As/s1600/renang.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXz3o5dxgPe3GuIb1R5-WJ9hYAWQ14kkI0Zu0pkKpd3QtOcbt2WH5C-RbbRF3_meQBrlrDXdyM3mf3KDzC37CN2xPwUohWfAiWLyNxRezY8Xe3zWHupD4WsAf5Ujz_IJOlLkH4SVOw_As/s320/renang.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot; style=&quot;color: #333333; display: block; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;&quot;&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span class=&quot;hps&quot;&gt;POOL&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;is one&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;kind of&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;a fun sport&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Not&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;only&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;keeps the body&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;healthy and&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;fit,&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;it&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;also&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;has other benefits&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;pool&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;that is&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;to lower&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;pressure&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;hps&quot;&gt;In a study&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;quoted by the&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Wall&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Street&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Journal&lt;/span&gt;&lt;span class=&quot;&quot;&gt;,&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;said that&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;swimming can&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;reduce&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;pressure&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;promote healthy&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;arteries&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;in adults&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;hps&quot;&gt;The study was conducted&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;with&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;43&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;​​volunteers&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;embrace the&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;50-80&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;year&lt;/span&gt;&lt;span class=&quot;&quot;&gt;-old&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Texas&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;divided into&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;two&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;groups&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;hps&quot;&gt;Both groups&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;were given&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;training&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;for 12&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;weeks of&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;swimming&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;as therapy&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;In&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;the first group&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;given&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;pool exercises&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;for&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;15-45 minutes&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;for 3-4&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;days each&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;week&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;As for the&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;other&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;groups&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;just&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;get&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;stretching exercises&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;relaxation&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;hps&quot;&gt;From the research&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;mentioned&lt;/span&gt;&lt;span class=&quot;&quot;&gt;,&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;systolic&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;pressure&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;in the first group&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;experienced&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;a decrease of&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;7&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;percent&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Besides&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;their&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;arteries&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;also&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;showed&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;signs of&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;more elastic&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;responsive to&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;changes in&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;flow&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;Whereas&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;the second group&lt;/span&gt;&lt;span class=&quot;&quot;&gt;,&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;the results&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;showed no&lt;/span&gt;&lt;span class=&quot;hps&quot;&gt;significant&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;change in&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt;&amp;nbsp;&lt;span class=&quot;hps&quot;&gt;pressure&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/2483845010976108001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/2483845010976108001?isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/2483845010976108001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/2483845010976108001'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/lower-blood-pressure-with-swim.html' title='Lower Blood Pressure with Swim'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXz3o5dxgPe3GuIb1R5-WJ9hYAWQ14kkI0Zu0pkKpd3QtOcbt2WH5C-RbbRF3_meQBrlrDXdyM3mf3KDzC37CN2xPwUohWfAiWLyNxRezY8Xe3zWHupD4WsAf5Ujz_IJOlLkH4SVOw_As/s72-c/renang.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-9019116445731409806</id><published>2011-01-12T11:19:00.000+07:00</published><updated>2012-03-04T11:26:11.066+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="about eye and ear and nose diseases"/><title type='text'>Causes of Sinusitis</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUCHfpYSsCgpl5gFdoXJpiH0vC9mJddiFQYyLrVJ-WofuvdAWaP690iPnSavFkR6DRVmCxXiAvYUQJCYtbWLlwD35aIsQQGepTa8w2Gn-kQ9EDxedhBHmvhJ5yKImG6cppO3iFwUievM/s1600/sinus.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUCHfpYSsCgpl5gFdoXJpiH0vC9mJddiFQYyLrVJ-WofuvdAWaP690iPnSavFkR6DRVmCxXiAvYUQJCYtbWLlwD35aIsQQGepTa8w2Gn-kQ9EDxedhBHmvhJ5yKImG6cppO3iFwUievM/s200/sinus.jpg&quot; width=&quot;188&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;DEFINISI&quot;&gt;&lt;b&gt;DEFINITION&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis adalah suatu peradangan pada sinus yang terjadi karena alergi atau infeksi virus, bakteri maupun jamur.&quot;&gt;Sinusitis is an inflammation of the sinuses that occurs due to allergy or infection with viruses, bacteria and fungi.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis bisa terjadi pada salah satu dari keempat sinus yang ada (maksilaris, etmoidalis, frontalis atau sfenoidalis).&quot;&gt;Sinusitis can occur in any of the four existing sinus (maxillary, etmoidalis, frontal or sfenoidalis).&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;PENYEBAB&quot;&gt;&lt;b&gt;CAUSE&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis bisa bersifat akut (berlangsung selama 3 minggu atau kurang) maupun kronis (berlangsung selama 3-8 minggu tetapi dapat berlanjut sampai berbulan-bulan bahkan bertahun-tahun).&quot;&gt;Sinusitis can be acute (lasting for 3 weeks or less) or chronic (lasting for 3-8 weeks but can continue for many months or even years).&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Penyebab sinusitis akut:&quot;&gt;&lt;b&gt;&lt;i&gt;The cause of acute sinusitis:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Infeksi virus.&quot;&gt;- Virus infection.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis akut bisa terjadi setelah suatu infeksi virus pada saluran pernafasan bagian atas (misalnya pilek).&quot;&gt;Acute sinusitis can occur after a viral infection of the upper respiratory tract (eg colds).&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Bakteri.&quot;&gt;&lt;b&gt;- Bacteria.&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Di dalam tubuh manusia terdapat beberapa jenis bakteri yang dalam keadaan normal tidak menimbulkan penyakit (misalnya Streptococcus pneumoniae, Haemophilus influenzae).&quot;&gt;In the human body there are several types of bacteria that normally do not cause disease&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot; title=&quot;Di dalam tubuh manusia terdapat beberapa jenis bakteri yang dalam keadaan normal tidak menimbulkan penyakit (misalnya Streptococcus pneumoniae, Haemophilus influenzae).&quot;&gt;(eg Streptococcus pneumoniae, Haemophilus influenzae).&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333; font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot; title=&quot;Jika sistem pertahanan tubuh menurun atau drainase dari sinus tersumbat akibat pilek atau infeksi virus lainnya, maka bakteri yang sebelumnya tidak berbahaya akan berkembang biak dan menyusup ke dalam sinus, sehingga terjadi infeksi sinus akut.&quot;&gt;If the body&#39;s defense system decreases or the drainage of sinus congestion due to colds or other viral infections, the bacteria that were not dangerous will proliferate and infiltrate into the sinuses, causing an acute sinus infection.&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Infeksi jamur.&quot;&gt;&lt;b&gt;- Fungal infections.&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Kadang infeksi jamur bisa menyebabkan sinusitis akut.&quot;&gt;Sometimes fungal infections can cause acute sinusitis.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Aspergillus merupakan jamur yang bisa menyebabkan sinusitis pada penderita gangguan sistem kekebalan.&quot;&gt;Aspergillus is a fungus that can cause sinusitis in patients with impaired immune systems.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada orang-orang tertentu, sinusitis jamur merupakan sejenis reaksi alergi terhadap jamur.&quot;&gt;At certain people, sinusitis is a type of fungus allergic reaction to mold.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Peradangan menahun pada saluran hidung.&quot;&gt;&lt;b&gt;- Chronic inflammation of the nasal passages.&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada penderita rinitis alergika bisa terjadi sinusitis akut.&quot;&gt;In patients with allergic rhinitis may occur acute sinusitis.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Demikian pula halnya pada penderita rinitis vasomotor.&quot;&gt;Similarly, in patients with vasomotor rhinitis.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Penyakit tertentu.&quot;&gt;&lt;b&gt;- Certain diseases.&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis akut lebih sering terjadi pada penderita gangguan sistem kekebalan dan penderita kelainan sekresi lendir (misalnya fibrosis kistik).&quot;&gt;Acute sinusitis is more common in people with immune system disorders and patients with abnormal secretion of mucus (eg cystic fibrosis).&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Penyebab sinusitis kronis:&quot;&gt;Causes of chronic sinusitis:&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Asma&quot;&gt;&lt;b&gt;- Asthma&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Penyakit alergi (misalnya rinitis alergika)&quot;&gt;Allergic diseases (eg allergic rhinitis)&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Gangguan sistem kekebalan atau kelainan sekresi maupun pembuangan lendir.&quot;&gt;Immune system disorders or abnormalities of mucus secretion or disposal.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;GEJALA&quot;&gt;&lt;b&gt;&lt;u&gt;SYMPTOMS&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Gejala khas dari kelainan pada sinus adalah sakit kepala yang dirasakan ketika penderita bangun pada pagi hari.&quot;&gt;Typical symptoms of abnormalities in the sinus headache that is felt when the patient woke up in the morning.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis akut dan kronis memiliki gejala yang sama, yaitu nyeri tekan dan pembengkakan pada sinus yang terkena, tetapi ada gejala tertentu yang timbul berdasarkan sinus yang terkena:&quot;&gt;Acute and chronic sinusitis have similar symptoms, namely tenderness and swelling of the sinuses are affected, but there are certain symptoms that occur on the affected sinus:&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis maksilaris menyebabkan nyeri pipi tepat di bawah mata, sakit gigi dan sakit kepala.&quot;&gt;Maxillary sinusitis causes pain on the cheek just below the eyes, toothache and headaches.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis frontalis menyebabkan sakit kepala di dahi.&quot;&gt;Frontal sinusitis causes headache in the forehead.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis etmoidalis menyebabkan nyeri di belakang dan diantara mata serta sakit kepala di dahi.&quot;&gt;Etmoidalis sinusitis causes pain behind and between the eyes and headache in the forehead.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Peradangan sinus etmoidalis juga bisa menyebabkan nyeri bila pinggiran hidung di tekan, berkurangnya indera penciuman dan hidung tersumbat.&quot;&gt;Etmoidalis sinus inflammation can also cause pain when the edge of the nose in the press, reduced sense of smell and nasal congestion.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis sfenoidalis menyebabkan nyeri yang lokasinya tidak dapat dipastikan dan bisa dirasakan di puncak kepala bagian depan ataupun belakang, atau kadang menyebabkan sakit telinga dan sakit leher.&quot;&gt;Sinusitis causes pain sfenoidalis whose location is uncertain and could be felt at the top of the head of the front or rear, or sometimes causes ear pain and neck pain.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Gejala lainnya adalah:&quot;&gt;Other symptoms are:&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- tidak enak badan&quot;&gt;- Not feeling well&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- demam&quot;&gt;- Fever&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- letih, lesu&quot;&gt;- Tired, lethargic&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- batuk, yang mungkin semakin memburuk pada malam hari&quot;&gt;- Cough, which may get worse at night&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- hidung meler atau hidung tersumbat.&quot;&gt;- A runny nose or nasal congestion.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Demam dan menggigil menunjukkan bahwa infeksi telah menyebar ke luar sinus.&quot;&gt;Fever and chills indicate that the infection has spread beyond the sinuses.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Selaput lendir hidung tampak merah dan membengkak, dari hidung mungkin keluar nanah berwarna kuning atau hijau.&quot;&gt;Mucous membranes of the nose looks red and swollen, pus from the nose may be out of yellow or green.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis dan Gangguan Sistem Kekebalan&quot;&gt;Sinusitis and Immune System Disorders&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada penderita diabetes yang tidak terkontrol atau penderita gangguan sistem kekebalan, jamur bisa menyebabkan sinusitis yang berat dan bahkan berakibat fatal.&quot;&gt;In patients with uncontrolled diabetes or people with immune system disorders, fungal sinusitis can cause serious and even fatal.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Mukormikosis (fikomikosis) adalah suatu infeksi jamur yang bisa terjadi pada penderita diabetes yang tidak terkontrol.&quot;&gt;Mukormikosis (fikomikosis) is a fungal infection that can occur in people with uncontrolled diabetes.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada rongga hidung terdapat jaringan mati yang berwarna hitam dan menyumbat aliran darah ke otak sehingga terjadi gejala-gejala neurologis (misalnya sakit kepala dan kebutaan).&quot;&gt;In the nasal cavity there is a black dead tissue and block blood flow to the brain, causing neurological symptoms (eg headaches and blindness).&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Diagnosis ditegakkan berdasarkan hasil pemeriksaan mikroskopik terhadap jaringan yang mati tersebut.&quot;&gt;Diagnosis based on microscopic examination of the dead tissue.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pengobatannya meliputi pengendalian diabetes dan pemberian obat anti-jamur amfoterisin B secara intravena (melalui pembuluh darah).&quot;&gt;Treatment includes control of diabetes and anti-fungal drug amphotericin B intravenously (through a vein).&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Aspergillosis dan kandidiasis merupakan infeksi jamur pada sinus yang bisa berakibat fatal pada penderita gangguan sistem kekebalan akibat terapi anti-kanker atau penyakit (misalnya leukemia, limfoma, mieloma multipel atau AIDS).&quot;&gt;Aspergillosis and candidiasis is a fungal infection of the sinuses that can be fatal in people with impaired immune systems due to anti-cancer therapies or disease (eg leukemia, lymphoma, multiple myeloma, or AIDS).&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada aspergillosis, di dalam hidung dan sinus terbentuk polip.&quot;&gt;At aspergillosis, in the nose and sinus polyps are formed.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Diagnosis ditegakkan berdasarkan hasil pemeriksaan terhadap polip.&quot;&gt;Diagnosis based on results of examination of the polyp.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pengobatannya berupa pembedahan sinus dan pemberian amfoterisin B intravena.&quot;&gt;The treatment of sinus surgery and the administration of amphotericin B intravenously.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;DIAGNOSA&quot;&gt;Diagnosis&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Diganosis ditegakkan berdasarkan gejala-gejala, foto rontgen sinus dan hasil pemeriksaan fisik.&quot;&gt;Diganosis established based on the symptoms, sinus x-rays and physical examination.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Untuk menentukan luas dan beratnya sinusitis, bisa dilakukan pemeriksaan CT scan.&quot;&gt;To determine the extent and severity of sinusitis, a CT scan can be done.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada sinusitis maksilaris, dilakukan pemeriksaan rontgen gigi untuk mengetahui adanya abses gigi.&quot;&gt;On maxillary sinusitis, dental X-ray examination for the presence of a dental abscess.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;PENGOBATAN&quot;&gt;&lt;b&gt;&lt;u&gt;TREATMENT&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis akut&quot;&gt;Acute sinusitis&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Untuk sinusitis akut biasanya diberikan:&quot;&gt;For acute sinusitis is usually given:&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Dekongestan untuk mengurangi penyumbatan&quot;&gt;Decongestants to reduce clogging&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Antibiotik untuk mengendalikan infeksi bakteri&quot;&gt;Antibiotics to control bacterial infections&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Obat pereda nyeri untuk mengurangi rasa nyeri.&quot;&gt;Pain medication to relieve pain.&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Dekongestan dalam bentuk tetes hidung atau obat semprot hidung hanya boleh dipakai selama waktu yang terbatas (karena pemakaian jangka panjang bisa menyebabkan penyumbatan dan pembengkakan pada saluran hidung).&quot;&gt;Decongestants in the form of nose drops or nasal spray should only be worn for a limited time (due to long-term use can cause blockage and swelling of the nasal passages).&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Untuk mengurangi penyumbatan, pembengkakan dan peradangan bisa diberikan obat semprot hidung yang mengandung steroid.&quot;&gt;To reduce clogging, swelling and inflammation can be given a nasal spray containing a steroid.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Sinusitis kronis&quot;&gt;Chronic sinusitis&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Diberikan antibiotik dan dekongestan.&quot;&gt;Given antibiotics and decongestants.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Untuk mengurangi peradangan biasanya diberikan obat semprot hidung yang mengandung steroid.&quot;&gt;To reduce the inflammation is usually given a nasal spray containing a steroid.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Jika penyakitnya berat, bisa diberikan steroid per-oral (melalui mulut).&quot;&gt;If the disease is severe, steroids may be given by mouth (orally).&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Hal-hal berikut bisa dilakukan untuk mengurangi rasa tidak nyaman:&quot;&gt;The following things can be done to reduce the discomfort:&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- Menghirup uap dari sebuah vaporizer atau semangkuk air panas&quot;&gt;- Inhaling steam from a vaporizer or a bowl of hot water&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- Obat semprot hidung yang mengandung larutan garam&quot;&gt;- Drug nasal spray containing saline solution&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;- Kompres hangat di daerah sinus yang terkena.&quot;&gt;- Warm compresses on the affected sinus area.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Jika tidak dapat diatasi dengan pengobatan tersebut, maka satu-satunya jalan untuk mengobati sinusitis kronis adalah pembedahan.&quot;&gt;If it can not be overcome by such treatment, then the only way to treat chronic sinusitis is surgery.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada anak-anak, keadaannya seringkali membaik setelah dilakukan pengangkatan adenoid yang menyumbat saluran sinus ke hidung.&quot;&gt;In children, the situation often improves after removal of the adenoids that block the sinuses to the nasal tract.&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Pada penderita dewasa yang juga memiliki penyakit alergi kadang ditemukan polip pada hidungnya.&quot;&gt;In adult patients who also have allergic diseases sometimes found polyps in the nose.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Polip sebaiknya diangkat sehingga saluran udara terbuka dan gejala sinus berkurang.&quot;&gt;Polyps should be removed so that the airway open and sinus symptoms decreased.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: whitesmoke; color: #333333;&quot; title=&quot;Teknik pembedahan yang sekarang ini banyak dilakukan adalah pembedahan sinus endoskopik fungsional&quot;&gt;Surgical technique is now widely performed functional endoscopic sinus surgery&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/9019116445731409806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/9019116445731409806?isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/9019116445731409806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/9019116445731409806'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/causes-of-sinusitis.html' title='Causes of Sinusitis'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUCHfpYSsCgpl5gFdoXJpiH0vC9mJddiFQYyLrVJ-WofuvdAWaP690iPnSavFkR6DRVmCxXiAvYUQJCYtbWLlwD35aIsQQGepTa8w2Gn-kQ9EDxedhBHmvhJ5yKImG6cppO3iFwUievM/s72-c/sinus.jpg" height="72" width="72"/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9036020450348720146.post-4461499560585054281</id><published>2011-01-10T21:21:00.003+07:00</published><updated>2012-03-03T09:25:45.404+07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="nutrition and metabolism"/><title type='text'>Symptoms of Hemorrhoids</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeKFbhaRNzZhhPWQ3zuzSVn7bTXhjbRTgSw9sv1cufck2RpBgt4_WnLbvUUFm5DTbTXN_Dsva2F6X_3AITJ4nDnuG7T8P47H4hEjNak4gehaLwTGDDEvLP0H8Y-5jLchhHrIPULuosTc/s1600/wasir.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeKFbhaRNzZhhPWQ3zuzSVn7bTXhjbRTgSw9sv1cufck2RpBgt4_WnLbvUUFm5DTbTXN_Dsva2F6X_3AITJ4nDnuG7T8P47H4hEjNak4gehaLwTGDDEvLP0H8Y-5jLchhHrIPULuosTc/s200/wasir.jpg&quot; width=&quot;195&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;DEFINISI&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Definition :&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Hemoroid (Wasir) adalah pembengkakan jaringan yang mengandung pembuluh balik (vena) dan terletak di dinding rektum dan anus.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids (hemorrhoids) is swelling of the tissue containing veins (veins) and is located in the wall of the rectum and anus.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Anus merupakan lubang di ujung saluran pencernaan dimana limbah (tinja, kotoran) keluar dari dalam tubuh.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The anus is a hole at the end of the digestive tract where waste (feces, dirt) out of the body.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Rektum merupakan bagian dari saluran pencernaan diatas anus, dimana tinja disimpan sebelum dikeluarkan dari tubuh melalui anus.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The rectum is part of the gastrointestinal tract above the anus, where stool is stored before it is excreted through the anus.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Hemoroid bisa mengalami peradangan, menyebabkan terbentuknya bekuan darah (trombus), perdarahan atau akan membesar dan menonjol keluar.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids may become inflamed, causing blood clots (thrombus), bleeding or will enlarge and bulge out.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir yang tetap berada di anus disebut hemoroid interna (wasir dalam) dan wasir yang keluar dari anus disebut hemoroid eksterna (wasir luar).&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids that remain in the rectum are called internal hemorrhoids (hemorrhoids) and hemorrhoid is out of the anus are called external hemorrhoids (external hemorrhoids).&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;PENYEBAB&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Cause :&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir bisa terjadi karena peregangan berulang selama buang air besar, dan sembelit (kesulitan buang air besar, konstipasi) bisa membuat peregangannya bertambah buruk.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids can occur due to repeated stretching during bowel movements and constipation (difficulty in bowel movements, constipation) can make peregangannya worse.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Penyakit hati menyebabkan kenaikan tekanan darah pada vena portal dan kadang-kadang menyebabkan terbentuknya wasir.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Liver disease causes an increase in blood pressure in the portal vein and sometimes causes the formation of hemorrhoids.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;GEJALA&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Symptoms :&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir bisa mengeluarkan darah, terutama setelah buang air besar, sehingga tinja mengandung darah atau terdapat bercak darah di handuk/tisu kamar mandi.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids can bleed, especially after a bowel movement, so the stool contains blood or there was blood on the towel / bathroom tissue.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Darahnya bisa membuat air di kakus menjadi merah.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;His blood can make the toilet water turned red.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Tetapi jumlah darah biasanya sedikit dan wasir jarang menyebabkan kehilangan darah yang berat atau anemia.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;But the amount of blood is usually a bit and hemorrhoids rarely cause severe blood loss or anemia.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir yang menonjol keluar mungkin harus dimasukkan kembali dengan tangan perlahan-lahan atau bisa juga masuk dengan sendirinya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Protruding hemorrhoid may need to be re-entered by hand slowly or it could be entry by itself.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir dapat membengkak dan menjadi nyeri bila permukaannya terkena gesekan atau jika di dalamnya terbentuk bekuan darah.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids may swell and become painful when the surface is exposed to friction or if the blood clot formed therein.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Kadang wasir bisa mengeluarkan lendir dan menimbulkan perasaan bahwa masih ada isi rektum yang belum dikeluarkan.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Sometimes hemorrhoids can remove the mucus and cause a feeling that there is not yet released the contents of the rectum.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Gatal pada daerah anus (pruritus ani) bukan gejala dari wasir.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Itching in the anus (pruritus ani) are not symptoms of hemorrhoids.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Rasa gatal bisa terjadi karena sulit untuk menjaga kebersihan di daerah yang terasa nyeri ini.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The itching can occur because it is difficult to maintain cleanliness in the area that feels this pain.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;DIAGNOSA&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Diagnosis&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Diagnosis wasir yang membengkak dan terasa nyeri ditegakkan berdasarkan hasil pemeriksaan di daerah anus dan rektum.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Diagnosis of hemorrhoids are swollen and painful established based on examination results in the anus and rectum.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Untuk keadaan yang lebih serius, misalnya tumor, bisa dibantu dengan pemeriksaan anoskopi dan sigmoidoskopi.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;For a more serious condition, such as tumors, can be assisted with anoscopy and sigmoidoscopy examination.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;PENGOBATAN&quot;&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: red;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Treatment :&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Biasanya, wasir tidak membutuhkan pengobatan kecuali bila menyebabkan gejala.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Usually, hemorrhoids do not require treatment unless it causes symptoms.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Obat pelunak tinja atau psilium bisa mengurangi sembelit dan peregangan yang menyertainya.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Medicine or a stool softener can reduce constipation psilium and stretching that accompanies it.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Suntikan skleroterapi diberikan kepada penderit wasir yang mengalami perdarahan.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Injection sclerotherapy penderit given to bleeding hemorrhoids.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Dengan suntikan ini, vena digantikan oleh jaringan parut.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;With this injection, the vein is replaced by scar tissue.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir dalam yang besar dan tidak bereaksi terhadap suntikan skleroterapi, diikat dengan pita karet.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids are large and do not react to injection sclerotherapy, tied with rubber bands.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Cara ini, disebut ligasi pita karet, meyebabkan wasir menjadi layu dan putus tanpa rasa sakit.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;This way, the so-called rubber band ligation, causes a hemorrhoid to wither and drop out without pain.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Pengobatan ini dilakukan dengan selang waktu 2 minggu atau lebih.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;The treatment is performed with an interval of 2 weeks or more.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Mungkin diperlukan 3-6 kali pengobatan.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;It may take 3-6 treatments.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Wasir juga bisa dihancurkan dengan menggunakan laser (perusakan laser), sinar infra merah (fotokoagulasi infra merah) atau dengan arus listrik (elektrokoagulasi).&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Hemorrhoids can also be destroyed using a laser (laser destruction), infrared light (infrared photocoagulation) or with an electric current (electrocoagulation).&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Pembedahan mungkin digunakan bila pengobatan lain gagal.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Surgery may be used when other treatments fail.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Bila wasir dengan bekuan darah menyebabkan nyeri, maka bisa diobati dengan cara:&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;When the hemorrhoid with a blood clot causes pain, it can be treated by:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;- duduk berendam dalam air hangat&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;- Sat soaking in warm water&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;- mengoleskan salep obat bius lokal&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;- Local anesthetic ointments&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;- pengompresan dengan kemiri.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;- Compression with a hazelnut.&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Nyeri dan pembengkakan biasanya akan berkurang beberapa saat kemudian, dan bekuan menghilang setelah 4-6 minggu.&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Pain and swelling will usually decrease a few moments later, and the clot disappeared after 4-6 weeks.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333;&quot;&gt;&lt;span title=&quot;Pilihan lainnya adalah memotong vena dan mengeluarkan bekuan, yang dengan segera akan mengurangi nyeri&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Another option is to cut the vein and remove the clot, which would immediately reduce the pain&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://littletipsforsmartlife.blogspot.com/feeds/4461499560585054281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9036020450348720146/4461499560585054281?isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/4461499560585054281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036020450348720146/posts/default/4461499560585054281'/><link rel='alternate' type='text/html' href='http://littletipsforsmartlife.blogspot.com/2011/01/symptoms-of-hemorrhoids.html' title='Symptoms of Hemorrhoids'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09648173938548954711</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeKFbhaRNzZhhPWQ3zuzSVn7bTXhjbRTgSw9sv1cufck2RpBgt4_WnLbvUUFm5DTbTXN_Dsva2F6X_3AITJ4nDnuG7T8P47H4hEjNak4gehaLwTGDDEvLP0H8Y-5jLchhHrIPULuosTc/s72-c/wasir.jpg" height="72" width="72"/><thr:total>14</thr:total></entry></feed>