a little yoga

bon voyage!

deidre americo — Tue, 05 Aug 2014 20:01:01 +0000

don’t trip out! this guided meditation for grounding & protection is my favorite way to reduce anxiety before travel.

Who Ujjai? You Ujjai, I Ujjai!

deidre americo — Mon, 14 Jul 2014 21:32:30 +0000

Have you been in a flowing yoga class where everyone around you sounds like Darth Vader? That’s Ujjai breathing, and it can enhance & empower your practice. Try it here with me, and add it into your next vinyasa flow.

cool it!

deidre americo — Mon, 30 Jun 2014 23:53:00 +0000

if the weather gets a little too hot to handle, this breathing technique will keep you cool as a cucumber. practice cooling breath (sitali pranayama) to balance excess heat – perfect for outdoor summertime celebrations under the sun!

wake up, sleepy-head

deidre americo — Wed, 25 Jun 2014 18:03:38 +0000

if you’re like me, you’re not a “morning person.” this fluid A.M. flow will help ease you out of bed, and happily welcome in the day. start to gently awaken by stretching body parts that are creaky from sleep, and get energized with deep, nourishing breath.

yoga al fresco

deidre americo — Sat, 14 Jun 2014 21:27:56 +0000

take your yoga practice outside with this short, nature-inspired flow!

#whatMyDadTaughtMe

deidre americo — Tue, 10 Jun 2014 16:56:33 +0000

“real men not only eat quiche, they cook it too!”

pick weights up; put them down; do some yoga

deidre americo — Thu, 05 Jun 2014 18:58:22 +0000

after lifting weights at the gym, here’s my post-workout routine of yoga stretches, focusing on back, arms & shoulders.

i’ve got your back!

deidre americo — Tue, 03 Jun 2014 20:05:46 +0000

is your back out of whack? get it back on track! check out my latest YouTube video for a gentle yoga flow to ease back pain…

c’mon yogi, let’s do some twists!

deidre americo — Tue, 27 May 2014 23:40:24 +0000

this twisting sequence will bring flexibility to your spine, and leave your body feeling cleansed, energized, & refreshed!

meditation on seva (service)

deidre americo — Mon, 26 May 2014 13:28:38 +0000

go inward & discover how you can help other people for the greater good. release old grudges, negative feelings, judgements, and prejudices in this simple meditation.