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	<title>A Sleep Easy</title>
	
	<link>http://asleepeasy.com</link>
	<description>Tips and Techniques to Fall Asleep Easy by The Kats Pajamas</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:13:35 +0000</lastBuildDate>
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		<title>Causes of Insomnia Part 8 Sleep Noise Pollution</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-8-sleep-noise-pollution/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-8-sleep-noise-pollution/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:13:35 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[causes of insomnia noise]]></category>
		<category><![CDATA[noise pollution]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep noise]]></category>
		<category><![CDATA[sleep noise pollution]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1746</guid>
		<description><![CDATA[What is sleep noise pollution? Noise pollution can be defined as any noise that disrupts your sleep whether it is inside or outside your bedroom. Inside noise pollution can be better controlled unlike outside noises like traffic, loud neighbors or barking dogs. Not getting enough sleep from noise disruptions can have a negative impact on your health and cause insomnia. What are the causes of sleep noise pollution?
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<li><a href='http://asleepeasy.com/causes-of-insomnia-part-5-de-stress-to-rest/' rel='bookmark' title='Causes of Insomnia Part 5 De-Stress to Rest'>Causes of Insomnia Part 5 De-Stress to Rest</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-3-new-years-resolution/' rel='bookmark' title='Causes of Insomnia Part 3 New Year’s Resolution'>Causes of Insomnia Part 3 New Year’s Resolution</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-4-major-depression-symptoms/' rel='bookmark' title='Causes of Insomnia Part 4 Major Depression Symptoms'>Causes of Insomnia Part 4 Major Depression Symptoms</a></li>
</ol>]]></description>
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		<item>
		<title>Causes of Insomnia Part 7 Perimenopause or Pre Menopause Symptoms</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-7-perimenopause-or-pre-menopause-symptoms/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-7-perimenopause-or-pre-menopause-symptoms/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:31:41 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[early signs of menopause]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia and menopause]]></category>
		<category><![CDATA[menopause and insomnia]]></category>
		<category><![CDATA[menopause fatigue]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[premenopause symptoms]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[symptoms of pre menopause]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1733</guid>
		<description><![CDATA[Perimenopause, or pre menopause is the time in a women’s life when her ovaries start to produce less estrogen. Pre menopause lasts until menopause when the ovaries stop releasing eggs. In the last one or two years of pre menopause the decline of estrogen increases and many women experience menopausal symptoms. When does pre menopause start? It usually starts in a women’s 40, but can start as early as a women’s 30’s. How long does pre menopause last? It varies with each individual. The average is four year, but for some it may last a few months or continue for 10 years. Pre menopause officially ends after the first year a women has gone without having her period. Menopause on average occurs when women are 50-51 years of age, so the duration of pre menopause depends on when a women starts showing signs or menopausal symptoms.
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<li><a href='http://asleepeasy.com/causes-of-insomnia-part-4-major-depression-symptoms/' rel='bookmark' title='Causes of Insomnia Part 4 Major Depression Symptoms'>Causes of Insomnia Part 4 Major Depression Symptoms</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-5-de-stress-to-rest/' rel='bookmark' title='Causes of Insomnia Part 5 De-Stress to Rest'>Causes of Insomnia Part 5 De-Stress to Rest</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-6-obstructive-sleep-apnea-osa/' rel='bookmark' title='Causes of Insomnia Part 6 Obstructive Sleep Apnea OSA'>Causes of Insomnia Part 6 Obstructive Sleep Apnea OSA</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Causes of Insomnia Part 6 Obstructive Sleep Apnea OSA</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-6-obstructive-sleep-apnea-osa/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-6-obstructive-sleep-apnea-osa/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:51:37 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[causes of sleep apnea]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obesity and sleep apnea]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[symptoms of sleep apnea]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1729</guid>
		<description><![CDATA[Keeping up with today’s schedules, workloads and family life there seems to be little time to relax and take care of the most important person in your life…YOU. We tend to stay up too late at night to get all of our to-dos done before the next day. We lay in bed tossing and turning each night wondering if we haven’t forgotten anything we have to do. As time ticks by we get less and less sleep and many of us resort to some kind of sleep aid in an effort to avoid insomnia. Causes of insomnia can vary from the mild to the extreme, but there is one cause that gets overlooked and that is obstructive sleep apnea (OSA). Why, because we tend to ignore the symptoms of OSA such as snoring and excessive daytime sleepiness because we don’t realize the connection between the two and/or the impact OSA has on one’s health. Also, OSA has joined type 2 diabetes as a condition largely associated with the national epidemic of obesity.
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<li><a href='http://asleepeasy.com/causes-of-insomnia-part-3-new-years-resolution/' rel='bookmark' title='Causes of Insomnia Part 3 New Year’s Resolution'>Causes of Insomnia Part 3 New Year’s Resolution</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-4-major-depression-symptoms/' rel='bookmark' title='Causes of Insomnia Part 4 Major Depression Symptoms'>Causes of Insomnia Part 4 Major Depression Symptoms</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Causes of Insomnia Part 5 De-Stress to Rest</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-5-de-stress-to-rest/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-5-de-stress-to-rest/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:20:47 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[foods and sleep]]></category>
		<category><![CDATA[foods to reduce stress]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia and stress]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and insomnia]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1725</guid>
		<description><![CDATA[Some of the causes of insomnia for a majority of the population is primarily stress and/or a sleep disruptors like uncontrollable noise, adjusting to a new babies sleep schedule, jet lag, night shift work that affect a person’s sleep sleep/wake cycle. If a person suffers from insomnia more than a month the symptoms become more serious see Causes of Insomnia Part 4 Symptoms of Major Depression for more information. However, short term insomnia's (under a month) number one cause is stress and not being able to sleep only makes your stress worse. Secondly, you need to look at your diet as many foods like those that contain caffeine such as tea, coffee, sodas and chocolate can contribute to the feeling of stress and sleepless nights. Changes in your diet can help you to overcome anxiety that will help you sleep better and is the first step to successful weight loss.
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</ol>]]></description>
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		<title>Causes of Insomnia Part 4 Major Depression Symptoms</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-4-major-depression-symptoms/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-4-major-depression-symptoms/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:54:22 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression and insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia and depression]]></category>
		<category><![CDATA[major depression symptoms]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[symptoms of major depression]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1719</guid>
		<description><![CDATA[What is depression? Depression is a medical illness that involves both the mind and body. Depression can be called major depressive disorder, clinical depression and major depression as it affects how we act, think and feel. Depression can lead to a variety of emotional and physical problems that can affect your daily lives or be severe enough to feel that life just isn’t worth living. From time to time many of us suffer from feelings of melancholy but we usually snap out of it and move on with our lives. Depression is a chronic illness that requires long-term medical treatment involving medication and counseling. What are the major depression symptoms?
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</ol>]]></description>
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		</item>
		<item>
		<title>Causes of Insomnia Part 3 New Year’s Resolution</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-3-new-years-resolution/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-3-new-years-resolution/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 18:14:46 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep and weight loss]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[weight loss and sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1715</guid>
		<description><![CDATA[Getting through the holiday season can be stressful with office parties, family dinners, dealing with crowded stores and finding those perfect gifts. Have you ever asked yourself how the holiday season is affecting your sleep? Stress is the number one nonmedical reason people suffer from insomnia. Now is the time of year many people make a New Year’s Resolution. How many of you have decided this year is the year I will drop a few pounds? STOP the stress about dieting and losing weight and make your New Year’s Resolution GET MORE SLEEP! Here are some reasons getting a good night’s sleep is essential for your mind and body.
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</ol>]]></description>
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		<title>Causes of Insomnia Part 2 Clinophobia The Fear of Going to Bed</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-2-clinophobia-the-fear-of-going-to-bed/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-2-clinophobia-the-fear-of-going-to-bed/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:04:33 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of clinophobia]]></category>
		<category><![CDATA[clinophobia]]></category>
		<category><![CDATA[clinophobia symptoms]]></category>
		<category><![CDATA[fear of going to bed]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1711</guid>
		<description><![CDATA[Clinophobia (derived from the Greek “klinein” as to bend, slope or incline during sleep and “phobos” meaning fear) is an abnormal and persistent fear of going to bed. Unlike somniphobia the fear of going to sleep that is a symptom of an anxiety disorder usually caused by an apprehension about not being able to wake up or frightened of not being aware of what goes on around them as they sleep. Even though clinophobia sufferers realize that going to bed is normal and is not a threat to their well-being, they worry about having uncontrollable nightmares, not being able to fall asleep easy or wetting the bed. If they do fall asleep, they wake often and overtime this phobia causes insomnia.
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<li><a href='http://asleepeasy.com/causes-of-insomnia-part-4-major-depression-symptoms/' rel='bookmark' title='Causes of Insomnia Part 4 Major Depression Symptoms'>Causes of Insomnia Part 4 Major Depression Symptoms</a></li>
</ol>]]></description>
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		</item>
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		<title>Causes of Insomnia Part 1 Grief Cycle</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-1-grief-cycle/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-1-grief-cycle/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 18:14:48 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[5 stages of grief]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief cycle]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1702</guid>
		<description><![CDATA[Last Monday I had to lay my father to rest. Dad was 82 and even though some consider that he lived a full life no one understands the pain of losing a parent. 12 million Americans lose a parent annually and adult children often feel abandonment and panic when caught by a sudden death which can lead to depression and insomnia. We may live many years, but we will always be a child in relation to our parents. Our lives are full with our careers, family, friends but we naturally expect our parents to be there for us. When they die our world becomes a different place. No matter what age or how their death happened, the pain for the surviving adult children can be very hard.
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</ol>]]></description>
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		</item>
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		<title>Kindle for Sleep Kindle about Sleep</title>
		<link>http://asleepeasy.com/kindle-for-sleep-kindle-about-sleep/</link>
		<comments>http://asleepeasy.com/kindle-for-sleep-kindle-about-sleep/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:57:50 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Aide]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[kindle about sleep]]></category>
		<category><![CDATA[kindle for sleep]]></category>
		<category><![CDATA[kindle subscription]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1700</guid>
		<description><![CDATA[Do you like to read before going to bed at night because it helps you to relax? Reading is another popular way to relax. Pick something that you enjoy reading, something with a nice pace and nothing too scary. Curl up in a comfy spot and read away. Before you know it, you will be ready for bed and relaxed enough to go right to sleep.

Do you read from a book or one of the new electronic e-readers like iPad or Kindle?
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		<item>
		<title>Lark Personal Sleep Coach</title>
		<link>http://asleepeasy.com/lark-personal-sleep-coach/</link>
		<comments>http://asleepeasy.com/lark-personal-sleep-coach/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:10:34 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Aide]]></category>
		<category><![CDATA[christmas gift]]></category>
		<category><![CDATA[gadget gift]]></category>
		<category><![CDATA[LARK]]></category>
		<category><![CDATA[LARK Personal Sleep Coach]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[Sleep App]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep gadget]]></category>
		<category><![CDATA[sleep gift]]></category>

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		<description><![CDATA[Lark announced today its association with sleep experts on its new Personal Sleep Coach. Lark the same company that has the first, patent-pending silent and natural-feeling wake-up silent alarm clock and wireless sleep tracker. The Personal Sleep Coach goes beyond simple sleep monitoring; it will help you to understand your sleep patterns and sleep health while giving you ideas on how to improve the quality and quantity of your sleep. Over time your Personal Sleep Coach will track your improvement and urges you to improve with words of encouragement. The new Lark coaching experience is a great Christmas gadget gift for those who have trouble falling asleep easy or can’t get enough sleep during the night.
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