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	<title>A Sleep Easy</title>
	
	<link>http://asleepeasy.com</link>
	<description>Tips and Techniques to Fall Asleep Easy</description>
	<lastBuildDate>Sat, 27 Oct 2012 14:37:45 +0000</lastBuildDate>
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		<title>Sleep Diary for Kids Ages 5-12</title>
		<link>http://asleepeasy.com/sleep-diary-for-kids-ages-5-12/</link>
		<comments>http://asleepeasy.com/sleep-diary-for-kids-ages-5-12/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 14:37:45 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Children Sleep]]></category>
		<category><![CDATA[child sleep schedule]]></category>
		<category><![CDATA[children sleep]]></category>
		<category><![CDATA[children sleep diary]]></category>
		<category><![CDATA[kids sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep diary]]></category>
		<category><![CDATA[sleep diary children]]></category>
		<category><![CDATA[sleep diary kids]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep foundation]]></category>
		<category><![CDATA[sleep kids]]></category>
		<category><![CDATA[sleep routine]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1872</guid>
		<description><![CDATA[According to Lutheran Health Network's Sleep Disorder Center children between the ages of 5 through 12 should get 10 to 11 hours of sleep each night.  How much sleep does your child get?  Are they getting enough? Is your child's sleep affecting their mood and causing problems during the day?  Sleep studies have determined that children who do not get enough sleep at night can start having problems as early as 3-4 years old. School age children can have difficulties learning in school and have problems playing with their peers.  Here are a few tips that can help your child avoid sleep problems and achieve a good night's sleep.<div class='yarpp-related-rss'>

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<li><a href='http://asleepeasy.com/preschool-kids-cant-sleep-easy-watching-spongebob/' rel='bookmark' title='Preschool Kids Can’t Sleep Easy Watching SpongeBob'>Preschool Kids Can’t Sleep Easy Watching SpongeBob</a></li>
<li><a href='http://asleepeasy.com/sleep-easy-with-stress-free-parenting-%e2%80%93-50-tips-for-healthy-kids/' rel='bookmark' title='Sleep Easy with Stress Free Parenting – 50 Tips for Healthy Kids'>Sleep Easy with Stress Free Parenting – 50 Tips for Healthy Kids</a></li>
<li><a href='http://asleepeasy.com/change-up-sleep-training-your-baby/' rel='bookmark' title='Change Up Sleep Training Your Baby'>Change Up Sleep Training Your Baby</a></li>
</ol>
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		</item>
		<item>
		<title>What Sleep Positions Say About You</title>
		<link>http://asleepeasy.com/what-sleep-positions-say-about-you/</link>
		<comments>http://asleepeasy.com/what-sleep-positions-say-about-you/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 23:57:36 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep positions]]></category>
		<category><![CDATA[sleep positions and personality]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1867</guid>
		<description><![CDATA[A new study is out revealing your sleep habits analyzing what your sleep positions say about you. According to a body language expert sleep positions can determine how stressed you are and make known such traits as stubbornness, bossiness, self-criticism and whether they feel they are in control of their life. The study of 1,000 sleepers, performed by Premier Inns, states that there are basically four types of sleep positions; the fetal, the log, the yearner and the freefallers.<div class='yarpp-related-rss'>

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<li><a href='http://asleepeasy.com/dr-oz-sleep-positions/' rel='bookmark' title='Dr Oz Sleep Positions'>Dr Oz Sleep Positions</a></li>
<li><a href='http://asleepeasy.com/marriage-sleep-positions-and-what-they-mean/' rel='bookmark' title='Marriage Sleep Positions and What They Mean'>Marriage Sleep Positions and What They Mean</a></li>
<li><a href='http://asleepeasy.com/yoga-positions-to-sleep-easy/' rel='bookmark' title='Yoga Positions to Sleep Easy'>Yoga Positions to Sleep Easy</a></li>
</ol>
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]]></description>
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		</item>
		<item>
		<title>Change Up Sleep Training Your Baby</title>
		<link>http://asleepeasy.com/change-up-sleep-training-your-baby/</link>
		<comments>http://asleepeasy.com/change-up-sleep-training-your-baby/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 14:02:29 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Children Sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[baby cry to sleep]]></category>
		<category><![CDATA[camping out]]></category>
		<category><![CDATA[Change Up]]></category>
		<category><![CDATA[controlled comforting]]></category>
		<category><![CDATA[parental sleep anxiety]]></category>
		<category><![CDATA[sleep baby]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep training]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1864</guid>
		<description><![CDATA[While watching the movie Change Up Batemans character talked about sleep training his twins. What is sleep training and does it work? Many parents struggle to get their babies to sleep. Sleep training is developing a sleep routine that helps the baby learn how to fall asleep on their own and stay asleep all night. Some babies fall into this habit easily while others have difficulty settling down to sleep even if they wake up during the night.<div class='yarpp-related-rss'>

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<li><a href='http://asleepeasy.com/calming-a-baby-to-sleep/' rel='bookmark' title='Calming a Baby to Sleep'>Calming a Baby to Sleep</a></li>
</ol>
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</div>
]]></description>
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		<title>Depressed Can’t Sleep Try Magnesium</title>
		<link>http://asleepeasy.com/depressed-cant-sleep-try-magnesium/</link>
		<comments>http://asleepeasy.com/depressed-cant-sleep-try-magnesium/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 14:55:31 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[depression magnesium]]></category>
		<category><![CDATA[depression sleep]]></category>
		<category><![CDATA[magnesium sleep]]></category>
		<category><![CDATA[magnesium supplements]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep magnesium]]></category>
		<category><![CDATA[sleep stress]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1858</guid>
		<description><![CDATA[Depression affects the way a person eats, feels, thinks and sleeps. Not getting enough sleep can contribute to depressive disorders. How can you stop this cycle and get some sleep? Depressed people can suffer from sleep onset insomnia which is not falling asleep easy or sleep maintenance insomnia that is difficulty staying asleep, both types result in daytime drowsiness, lack of concentration, moodiness, irritability and stress. Did you know in 2006 there was an article published in the Medical Hypothesis called Rapid recovery from major depression using magnesium treatment and that a magnesium deficiency can actually cause depression as well as other behavioral disturbances, headaches, muscle cramps, seizures, psychosis and irritability that can be reversed with magnesium repletion? WOW!<div class='yarpp-related-rss'>

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<li><a href='http://asleepeasy.com/calcium-magnesium-zinc-and-sleep/' rel='bookmark' title='Calcium Magnesium Zinc and Sleep'>Calcium Magnesium Zinc and Sleep</a></li>
<li><a href='http://asleepeasy.com/magnesium-rich-foods/' rel='bookmark' title='Magnesium Rich Foods'>Magnesium Rich Foods</a></li>
</ol>
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</div>
]]></description>
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		</item>
		<item>
		<title>10 Ways to Fall Asleep and More Tips and Techniques</title>
		<link>http://asleepeasy.com/10-ways-to-fall-asleep-and-more-tips-and-techniques/</link>
		<comments>http://asleepeasy.com/10-ways-to-fall-asleep-and-more-tips-and-techniques/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 21:03:44 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Asleep]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[de-stress to rest]]></category>
		<category><![CDATA[easy ways to fall asleep]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[naps]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep techniques]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[ways to fall asleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1854</guid>
		<description><![CDATA[Sleep is not a habit, but healthy nighttime habits can improve your sleep quality and quantity. Here are 10 ways to fall asleep and more tips to reduce daily stress, anxiety and even depression that cause restless nights.<div class='yarpp-related-rss'>

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</ol>
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</div>
]]></description>
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		</item>
		<item>
		<title>Side Effects of Lexipro (Lexapro) for Sleep Anxiety</title>
		<link>http://asleepeasy.com/side-effects-of-lexipro-lexapro-for-sleep-anxiety/</link>
		<comments>http://asleepeasy.com/side-effects-of-lexipro-lexapro-for-sleep-anxiety/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 15:56:20 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[Kava kava]]></category>
		<category><![CDATA[lexapro]]></category>
		<category><![CDATA[lexapro side effects]]></category>
		<category><![CDATA[lexipro]]></category>
		<category><![CDATA[side effects lexipro]]></category>
		<category><![CDATA[sleep anxiety]]></category>
		<category><![CDATA[Sleep Easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1844</guid>
		<description><![CDATA[Do you worry about not being able to fall asleep which causes you to stay awake even more? This is what is known as sleep anxiety an endless cycle of sleeplessness that results in chronic insomnia. Most people know they have this problem but are unable to stop it. If you have sleep anxiety you worry about how much sleep you get and how it will affect your ability to function during the day. As you worry about your insomnia the worse it gets. Your insomnia becomes part of your everyday life and instead of doing something about it you learn to live with it or you decide to take a drug like Lexipro to treat your sleep anxiety.<div class='yarpp-related-rss'>

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</ol>
<img src='http://yarpp.org/pixels/ba6869ccc517ef784944c50329c8be16'/>
</div>
]]></description>
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		<title>Preschool Kids Can’t Sleep Easy Watching SpongeBob</title>
		<link>http://asleepeasy.com/preschool-kids-cant-sleep-easy-watching-spongebob/</link>
		<comments>http://asleepeasy.com/preschool-kids-cant-sleep-easy-watching-spongebob/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 16:16:12 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Children Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[children sleep]]></category>
		<category><![CDATA[children sleep TV]]></category>
		<category><![CDATA[kids less TV]]></category>
		<category><![CDATA[kids sleep]]></category>
		<category><![CDATA[kids sleep habits]]></category>
		<category><![CDATA[Preschool kids cant sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep children]]></category>
		<category><![CDATA[sleep kids]]></category>
		<category><![CDATA[SpongeBob]]></category>
		<category><![CDATA[TV children sleep]]></category>
		<category><![CDATA[violent TV kids]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1838</guid>
		<description><![CDATA[Every parent knows it is hard enough to get kids to go to bed, but adding ‘violent’ TV shows may add to the problem. Digital distractions can lead to bedtime issues and now new research has found that kids can’t sleep easy watching SpongeBob or Scooby-Doo because they may be harmful to sleep patterns.<div class='yarpp-related-rss'>

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</ol>
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</div>
]]></description>
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		<title>Link between Sleep and the Immune System</title>
		<link>http://asleepeasy.com/link-between-sleep-and-the-immune-system/</link>
		<comments>http://asleepeasy.com/link-between-sleep-and-the-immune-system/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 14:40:15 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[immune system sleep]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[Prather]]></category>
		<category><![CDATA[sleep cycle]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep immune system]]></category>
		<category><![CDATA[sleep study]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1831</guid>
		<description><![CDATA[A new study from the researchers at University of California, San Francisco (UCSF) has found evidence that there is a link between sleep and the immune system. Lack of sleep not only causes lack of concentration and moodiness, it can also reduce the effectiveness of vaccines. Their study’s link between the amount of sleep you get and the immune response to vaccines was analyzed by middle-aged participants in a sleep clinic who were monitored on a nightly basis to determine their sleep patterns than administered a three dose hepatitis B vaccine to see how strong their immune system responded.<div class='yarpp-related-rss'>

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</ol>
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</div>
]]></description>
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		<title>Too Hot to Sleep Stay Cool with these Gadgets</title>
		<link>http://asleepeasy.com/too-hot-to-sleep-stay-cool-with-these-gadgets/</link>
		<comments>http://asleepeasy.com/too-hot-to-sleep-stay-cool-with-these-gadgets/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 04:39:09 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[air conditioner]]></category>
		<category><![CDATA[chiliPad]]></category>
		<category><![CDATA[chillow pillow]]></category>
		<category><![CDATA[Dyson fan]]></category>
		<category><![CDATA[hot to sleep]]></category>
		<category><![CDATA[portable air conditioner]]></category>
		<category><![CDATA[sleep cool]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[the next]]></category>
		<category><![CDATA[tower fan]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1824</guid>
		<description><![CDATA[Trying to sleep in hot weather leaves many of us tossing and turning drenched in our own sweat. Other than spending a lot of money running your air conditioner night after night try some of these cool, environmentally friendly gadgets that will help you sleep easy. Sleep experts believe the ideal sleep temperature is between 60 and 68 degrees any temperature above 75 and below 54 will disrupt sleep. Achieving the ideal room temperature during a heat wave isn’t always affordable. <div class='yarpp-related-rss'>

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</ol>
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		<title>Heat Exhaustion Treatments</title>
		<link>http://asleepeasy.com/heat-exhaustion-treatments/</link>
		<comments>http://asleepeasy.com/heat-exhaustion-treatments/#comments</comments>
		<pubDate>Sun, 17 Jun 2012 18:02:36 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Benefits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[heat exhaustion symptoms]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[signs of heat exhaustion]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[treatments for heat exhaustion]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1820</guid>
		<description><![CDATA[It’s going to be a hot summer with temperatures already in the 90’s in June. The weatherchannel.com has predicted above-average warmth is expected from the Southwest to the portions of the Midwest, Great Lakes and Northeast this summer. Many athletes can’t wait for the warmer weather to start exercising outside, but I’ve already seen people running and riding their bikes as early as 6:30am to avoid the afternoon high temperatures. Extreme heat can cause heat exhaustion. What are the signs of heat exhaustion? Dizziness, nausea, headache, heavy perspiration and an accelerated heartbeat are some of the symptoms you need to look out for. Heat exhaustion comes on suddenly and without adequate fluids your internal temperature could go as high as 104°F! If you feel any of the signs here are a few heat exhaustion treatments and how to prevent it from happening.<div class='yarpp-related-rss'>

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