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	<title>A Sleep Easy</title>
	
	<link>http://asleepeasy.com</link>
	<description>Sleep blog</description>
	<lastBuildDate>Sat, 31 Jul 2010 00:55:34 +0000</lastBuildDate>
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		<title>Panic Attack Can’t Sleep</title>
		<link>http://asleepeasy.com/panic-attack-can%e2%80%99t-sleep/</link>
		<comments>http://asleepeasy.com/panic-attack-can%e2%80%99t-sleep/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:55:34 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[I Can't Sleep]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=248</guid>
		<description><![CDATA[Do you have a panic attack and can’t sleep? What is a panic attack? Those that have had a panic attack describe it as a highly intense sense of anxiety or worry which overcomes them for no particular reason. Having a panic attack can last up to 30 minutes and start with a feeling of defensive uneasiness which is a sign that one is imminent and often occurs during normal situations. My mother was just sitting at home when she had a panic attack and thought she was having a heart attack as she experienced nausea, shortness of breath, sweating and heart palpitations. These symptoms can create further panic which intensifies the attack. People can suffer from panic attacks differently by their intensity and duration as well as with people who have an underlying mental or physical condition to those that are perfectly fine.


Related posts:<ol><li><a href='http://asleepeasy.com/heart-rate-increases-when-i-can%e2%80%99t-sleep/' rel='bookmark' title='Permanent Link: Heart Rate Increases When I Can’t Sleep'>Heart Rate Increases When I Can’t Sleep</a></li><li><a href='http://asleepeasy.com/cant-sleep-heart-trouble/' rel='bookmark' title='Permanent Link: Can&#8217;t Sleep Heart Trouble'>Can&#8217;t Sleep Heart Trouble</a></li><li><a href='http://asleepeasy.com/i-can%e2%80%99t-sleep-eight-8-hours-%e2%80%93-how-much-sleep-do-i-really-need/' rel='bookmark' title='Permanent Link: I Can’t Sleep Eight (8) Hours – How Much Sleep Do I Really Need?'>I Can’t Sleep Eight (8) Hours – How Much Sleep Do I Really Need?</a></li></ol>]]></description>
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		</item>
		<item>
		<title>Sleep Minerals 11</title>
		<link>http://asleepeasy.com/sleep-minerals-11/</link>
		<comments>http://asleepeasy.com/sleep-minerals-11/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:33:24 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[a sleep easy]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[easy sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>
		<category><![CDATA[sleep aide]]></category>
		<category><![CDATA[sleep aide supplement]]></category>
		<category><![CDATA[Sleep Minerals 11]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=242</guid>
		<description><![CDATA[Fighting the war against insomnia and many side effects from prescription and over-the-counter medications, Nutrition Breakthroughs of Glendale California is providing a natural sleep aide supplement called Sleep Minerals 11. Sleep Minerals 11 combines calcium and magnesium two fast absorbing minerals known for helping those relax so you can fall asleep easy. In the last few years a report from the National Sleep Foundation found that insomnia rates increased in America from 51% to 64% in the last few years due to loss in jobs, loss in retirement and not being able to pay your bills.


Related posts:<ol><li><a href='http://asleepeasy.com/sleep-easy-use-magnesium-for-restless-leg-syndrome-rls/' rel='bookmark' title='Permanent Link: Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)'>Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)</a></li><li><a href='http://asleepeasy.com/magnesium-sleep/' rel='bookmark' title='Permanent Link: Magnesium Sleep'>Magnesium Sleep</a></li><li><a href='http://asleepeasy.com/easy-to-get-to-sleep/' rel='bookmark' title='Permanent Link: Easy to Get to Sleep'>Easy to Get to Sleep</a></li></ol>]]></description>
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		</item>
		<item>
		<title>Easier Sleep</title>
		<link>http://asleepeasy.com/easier-sleep/</link>
		<comments>http://asleepeasy.com/easier-sleep/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:28:50 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep easy]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[easier sleep]]></category>
		<category><![CDATA[sleep easier]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=236</guid>
		<description><![CDATA[There are two ways you can reset you sleep-wake cycle for easier sleep. According to a study from the Harvard Medical School, not eating for 12-16 hours regulates our circadian rhythm and can especially help those that work late shifts or suffer from jet lag. Scientist have found a “food clock” that takes over when we are hungry and overrides our main clock by fooling it into thinking it is a new day. How does this work?


Related posts:<ol><li><a href='http://asleepeasy.com/easy-to-get-to-sleep/' rel='bookmark' title='Permanent Link: Easy to Get to Sleep'>Easy to Get to Sleep</a></li><li><a href='http://asleepeasy.com/getting-to-sleep-easy/' rel='bookmark' title='Permanent Link: Getting to Sleep Easy'>Getting to Sleep Easy</a></li><li><a href='http://asleepeasy.com/sleep-easy/' rel='bookmark' title='Permanent Link: Sleep Easy'>Sleep Easy</a></li></ol>]]></description>
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		</item>
		<item>
		<title>45 Easy Sleeping Techniques</title>
		<link>http://asleepeasy.com/45-easy-sleeping-techniques/</link>
		<comments>http://asleepeasy.com/45-easy-sleeping-techniques/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 07:04:03 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[easy sleeping]]></category>
		<category><![CDATA[sleep techniques]]></category>
		<category><![CDATA[sleeping techniques]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=217</guid>
		<description><![CDATA[You might have seen or even tried some of these 45 easy sleeping techniques before, but check out the list there may be something that will open your eyes to a new way to fall asleep at night.
1.  Go to the doctor.  If you are suffering from insomnia, narcolepsy, sleep apnea or severe [...]


Related posts:<ol><li><a href='http://asleepeasy.com/easy-sleeping-methods-for-baby/' rel='bookmark' title='Permanent Link: Easy Sleeping Methods for Baby'>Easy Sleeping Methods for Baby</a></li><li><a href='http://asleepeasy.com/techniques-for-bedtime-separation-anxiety/' rel='bookmark' title='Permanent Link: Techniques for Bedtime Separation Anxiety'>Techniques for Bedtime Separation Anxiety</a></li><li><a href='http://asleepeasy.com/i-really-need-to-sleep-but-i-can%e2%80%99t-fall-asleep/' rel='bookmark' title='Permanent Link: I Really Need to Sleep but I Can’t Fall Asleep'>I Really Need to Sleep but I Can’t Fall Asleep</a></li></ol>]]></description>
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		</item>
		<item>
		<title>Techniques for Bedtime Separation Anxiety</title>
		<link>http://asleepeasy.com/techniques-for-bedtime-separation-anxiety/</link>
		<comments>http://asleepeasy.com/techniques-for-bedtime-separation-anxiety/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:17:24 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep remedies]]></category>
		<category><![CDATA[baby bedtime]]></category>
		<category><![CDATA[baby sleep]]></category>
		<category><![CDATA[children separation anxiety]]></category>
		<category><![CDATA[daytime separation anxiety]]></category>
		<category><![CDATA[nighttime fears]]></category>
		<category><![CDATA[separation anxiety]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=208</guid>
		<description><![CDATA[In most homes infants sleep in their parents room especially if they are breast fed. This is convenient for both mommy and baby and generally will continue until the child sleeps through the night. Separation anxiety usually occurs when the child is in their own room or even in a bedroom they share with other siblings. A panic response arises out of a feeling that they are not safe as parents are considered their protectors and separation from them heightens the child’s nighttime fears of abandonment.  What can parents do?...........  


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		</item>
		<item>
		<title>Can’t Sleep Heart Trouble</title>
		<link>http://asleepeasy.com/cant-sleep-heart-trouble/</link>
		<comments>http://asleepeasy.com/cant-sleep-heart-trouble/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:12:44 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[I Can't Sleep]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[can't sleep heart trouble]]></category>
		<category><![CDATA[fast heart]]></category>
		<category><![CDATA[heart trouble sleep]]></category>
		<category><![CDATA[rapid heart]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=202</guid>
		<description><![CDATA[If you can’t sleep due to heart trouble it may be may be caused by the following conditions;   anxiety, illness, high blood pressure, low blood pressure, an arrythmia, hyperthyroidism, heart failure and congestive heart failure. A new study found that heart failure and coronary heart disease in middle-aged and older men is linked to obstructive sleep apnea. When men suffer from obstructive sleep apnea (OSA) they are 58% more likely to develop heart trouble over eight years compared to those without OSA. The study at Boston University School of medicine monitored 1927 men and 2495 women over 40 years of age. All participants were free of heart disease at the start of the study.


Related posts:<ol><li><a href='http://asleepeasy.com/heart-rate-increases-when-i-can%e2%80%99t-sleep/' rel='bookmark' title='Permanent Link: Heart Rate Increases When I Can’t Sleep'>Heart Rate Increases When I Can’t Sleep</a></li><li><a href='http://asleepeasy.com/i-cant-sleep/' rel='bookmark' title='Permanent Link: I Can&#8217;t Sleep'>I Can&#8217;t Sleep</a></li><li><a href='http://asleepeasy.com/i-can%e2%80%99t-sleep-eight-8-hours-%e2%80%93-how-much-sleep-do-i-really-need/' rel='bookmark' title='Permanent Link: I Can’t Sleep Eight (8) Hours – How Much Sleep Do I Really Need?'>I Can’t Sleep Eight (8) Hours – How Much Sleep Do I Really Need?</a></li></ol>]]></description>
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		</item>
		<item>
		<title>I Really Need to Sleep but I Can’t Fall Asleep</title>
		<link>http://asleepeasy.com/i-really-need-to-sleep-but-i-can%e2%80%99t-fall-asleep/</link>
		<comments>http://asleepeasy.com/i-really-need-to-sleep-but-i-can%e2%80%99t-fall-asleep/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:36:07 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[asleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[can't fall asleep]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[need sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=196</guid>
		<description><![CDATA[My sister Rose knows that those who have a hard time falling asleep are often stressed, anxious, in physical pain, sick or experiencing trauma, emotional hardship or changes in one’s lifestyle (like a new home or living in a dorm room). Cures for these causes might mean changing old habits so your mind and body can readjust to its original sleep/wake cycle. Trying to find a solution or breaking bad habits to correct your sleep problem may take time and experimenting with a few methods before you find one that works for you. Other than taking sleep medication, which can be addictive, look at these guidelines that are a natural approach to a sleep easy.


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		</item>
		<item>
		<title>Hypnosis for Sleep</title>
		<link>http://asleepeasy.com/hypnosis-for-sleep/</link>
		<comments>http://asleepeasy.com/hypnosis-for-sleep/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:24:31 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[hypnosis cd]]></category>
		<category><![CDATA[hypnosis for sleep]]></category>
		<category><![CDATA[hypnosis video]]></category>
		<category><![CDATA[sleep easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=182</guid>
		<description><![CDATA[Every once in awhile we need a little help to fall asleep due to stress related issues, whether it is about work, family or our bank account. Self-hypnosis can work to keep your mind occupied while it lowers your heart rate and allows you to become drowsy, if not put you to sleep. There are many hypnosis CD’s and hypnosis videos on the market.


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		</item>
		<item>
		<title>I Can’t Sleep Eight (8) Hours – How Much Sleep Do I Really Need?</title>
		<link>http://asleepeasy.com/i-can%e2%80%99t-sleep-eight-8-hours-%e2%80%93-how-much-sleep-do-i-really-need/</link>
		<comments>http://asleepeasy.com/i-can%e2%80%99t-sleep-eight-8-hours-%e2%80%93-how-much-sleep-do-i-really-need/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:15:01 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[I Can't Sleep]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[eight hours sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep need]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=174</guid>
		<description><![CDATA[I’ve often asked myself that very question. If you have children and work many parents get less sleep due to all the added stress in life just trying to pay the bills, getting the children to and from their daily activities and dealing with aging parents. Their sleep isn’t a priority because families have busy schedules and trying to get the children their right amount of sleep is more important than their own. So how much sleep do you really need?


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		<title>Sleep Aide: Acupuncture</title>
		<link>http://asleepeasy.com/sleep-aide-acupuncture/</link>
		<comments>http://asleepeasy.com/sleep-aide-acupuncture/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:03:04 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[sleep aide]]></category>
		<category><![CDATA[sleep disorder]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=166</guid>
		<description><![CDATA[Ancient medication uses hair like thin needles known as acupuncture which is a safe and natural way to cure illness, prevent disease and improve general well-being. These thin needles are placed into specific points in the body to trigger a healing response.  Acupuncture has become a popular alternative therapy for a variety of ailments from headaches, arthritis, digestive problems, infertility and even as a sleep aide for those with sleep disorders such as narcolepsy or sleep walking.


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