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	<title>A Sleep Easy</title>
	
	<link>http://asleepeasy.com</link>
	<description>Tips and Techniques to Fall Asleep Easy by The Kats Pajamas</description>
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		<title>Good Morning America this is your Wakeup Call</title>
		<link>http://asleepeasy.com/good-morning-america-this-is-your-wakeup-call/</link>
		<comments>http://asleepeasy.com/good-morning-america-this-is-your-wakeup-call/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:42:58 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Tips]]></category>
		<category><![CDATA[good morning]]></category>
		<category><![CDATA[hard time waking up]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wakeup]]></category>
		<category><![CDATA[wakeup too early]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1794</guid>
		<description><![CDATA[How do you sleep at night? Do you wake up too early or have a hard time waking up at all? If you wake up too early and can’t get back to sleep what can you do? You need to keep your room as dark as possible. Getting up to use the bathroom and trying to go back to sleep after you’ve turned on the light interrupts your sleep/wake cycle. Keep a night light on so you can find your way there. The best solutions for this problem is too eliminate or reduce the amount of liquids you consume at night. If this issue is persistent you might talk to your doctor. You could be suffering from overactive bladder. He may recommend physical therapy to strengthen your pelvic floor muscles. Watch out for other liquids like soup or fruit and vegetables that are mostly water; celery, watermelon or cucumbers to name a few.
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<li><a href='http://asleepeasy.com/good-friday-is-a-good-nights-sleep/' rel='bookmark' title='Good Friday is a Good Nights Sleep'>Good Friday is a Good Nights Sleep</a></li>
<li><a href='http://asleepeasy.com/sleepless-in-america-remembering-911/' rel='bookmark' title='Sleepless in America Remembering 9/11'>Sleepless in America Remembering 9/11</a></li>
<li><a href='http://asleepeasy.com/all-i-want-for-christmas-is-a-good-nights-sleep/' rel='bookmark' title='All I want for Christmas is a Good Nights Sleep'>All I want for Christmas is a Good Nights Sleep</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Apnea and Congestive Heart Failure CHF take the Sleep Apnea Quiz</title>
		<link>http://asleepeasy.com/sleep-apnea-and-congestive-heart-failure-chf-take-the-sleep-apnea-quiz/</link>
		<comments>http://asleepeasy.com/sleep-apnea-and-congestive-heart-failure-chf-take-the-sleep-apnea-quiz/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:48:28 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[CHF]]></category>
		<category><![CDATA[OSA]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea cogestive heart disease]]></category>
		<category><![CDATA[sleep apnea quiz]]></category>
		<category><![CDATA[Sleep Easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1787</guid>
		<description><![CDATA[Recently there was news of a high school alumnus, Danny that passed away in his sleep at the young age of 59. Shocked and saddened by the news, I found out that he died of congestive heart failure. Knowing that congestive heart failure has many symptoms and causes no one knew at the time of the funeral why this young, easy-going man had CHF without knowing he had it. Just yesterday I was told it was due to SLEEP APNEA! He had symptoms of sleep apnea for years and did nothing about it, because he didn’t know the signs or how life threatening sleep apnea can be. Sleep apnea is a major health issue that affects millions of people and they don’t even know they have it. Studies have discovered an association between sleep apnea and congestive heart failure. People with obstructive sleep apnea (OSA) may damage the right side of their heart because it has to pump harder to maintain the lungs attempt to overcome the airway obstruction. Nearly one half of the people in the study had not been diagnosed.
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<li><a href='http://asleepeasy.com/sleep-apnea-vs-depression/' rel='bookmark' title='Sleep Apnea vs Depression'>Sleep Apnea vs Depression</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-6-obstructive-sleep-apnea-osa/' rel='bookmark' title='Causes of Insomnia Part 6 Obstructive Sleep Apnea OSA'>Causes of Insomnia Part 6 Obstructive Sleep Apnea OSA</a></li>
<li><a href='http://asleepeasy.com/how-do-you-know-if-you-are-sleep-deprived-take-this-quiz-to-find-out/' rel='bookmark' title='How do you know if you are sleep deprived Take this quiz to find out'>How do you know if you are sleep deprived Take this quiz to find out</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Oz 4-Step Plan take Magnesium to Sleep Easy and Lose Weight</title>
		<link>http://asleepeasy.com/dr-oz-4-step-plan-take-magnesium-to-sleep-easy-and-lose-weight/</link>
		<comments>http://asleepeasy.com/dr-oz-4-step-plan-take-magnesium-to-sleep-easy-and-lose-weight/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 16:35:51 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[Breus]]></category>
		<category><![CDATA[Breus sleep]]></category>
		<category><![CDATA[Breus weight loss]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[Dr Oz 4 step plan]]></category>
		<category><![CDATA[Dr Oz Lose Weight]]></category>
		<category><![CDATA[dr oz sleep]]></category>
		<category><![CDATA[lose weight sleep]]></category>
		<category><![CDATA[magnesium calcium]]></category>
		<category><![CDATA[magnesium sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The Sleep Doctor's Diet Plan]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1784</guid>
		<description><![CDATA[Sleep deprivation may be the reason why you can’t lose weight. You can now learn how to sleep easy and lose weight with this 4-step plan by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan. Breus a.k.a. The Sleep Doctor is a clinical psychologist board certified in clinical sleep disorder and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is the sleep expert on WebMD and appears regularly on television shows including Dr. Oz. He provides expert advice and guidance in leading national publications and web sites like the Huffington Post.
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<li><a href='http://asleepeasy.com/asleep-easy-to-lose-weight/' rel='bookmark' title='Asleep Easy to Lose Weight'>Asleep Easy to Lose Weight</a></li>
<li><a href='http://asleepeasy.com/sleep-easy-use-magnesium-for-restless-leg-syndrome-rls/' rel='bookmark' title='Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)'>Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation used to Overcome Insomnia</title>
		<link>http://asleepeasy.com/meditation-used-to-overcome-insomnia/</link>
		<comments>http://asleepeasy.com/meditation-used-to-overcome-insomnia/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:05:02 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation and sleep]]></category>
		<category><![CDATA[meditation for sleep]]></category>
		<category><![CDATA[meditation sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1778</guid>
		<description><![CDATA[Insomnia is America’s number one sleep complaint and many people will go to great lengths to fall asleep easy and stay asleep throughout the night. One women’s quest for a good night’s sleep ended up in a new book, Wide Awake, A Memoir of Insomnia that describes her three year journey to conquer her sleeplessness. She tried sleeping pills, psychotherapy, prayer, sleep music, ear plugs and even had her sleep evaluated in a sleep lab.
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<li><a href='http://asleepeasy.com/symptoms-of-insomnia-in-teenagers/' rel='bookmark' title='Symptoms of Insomnia in Teenagers'>Symptoms of Insomnia in Teenagers</a></li>
<li><a href='http://asleepeasy.com/insomnia-sleep-music-mp3/' rel='bookmark' title='Insomnia Sleep Music Mp3'>Insomnia Sleep Music Mp3</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>S.L.E.E.P. Tips</title>
		<link>http://asleepeasy.com/s-l-e-e-p-tips/</link>
		<comments>http://asleepeasy.com/s-l-e-e-p-tips/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:14:30 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[prioritize sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[sleep exercise]]></category>
		<category><![CDATA[sleep foods]]></category>
		<category><![CDATA[sleep limitations]]></category>
		<category><![CDATA[sleep schedule]]></category>
		<category><![CDATA[sleep tips]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1773</guid>
		<description><![CDATA[Spring break is here and a lot of us are planning to get away for some fun and relaxation. The days before leaving can be hectic getting ready for your vacation; packing, buying last minute items, arranging hotel stay or flight arrangements etc. Do you find that you are too excited to sleep? I know what you’re thinking that you can make up the sleep you lost once you get to your destination, right? In the meantime you’re cranky and short with your family and coworkers. Losing sleep whether excited or worried/anxious even for a short period of time can cause memory loss, irritability, impaired physical judgment and lack of concentration. Here are some S.L.E.E.P. tips to help!
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<li><a href='http://asleepeasy.com/dr-oz-show-5-friday-stress-sleep-and-weight-loss-tips/' rel='bookmark' title='Dr Oz Show $5 Friday Stress Sleep and Weight Loss Tips'>Dr Oz Show $5 Friday Stress Sleep and Weight Loss Tips</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HELP I cant Sleep</title>
		<link>http://asleepeasy.com/help-i-cant-sleep/</link>
		<comments>http://asleepeasy.com/help-i-cant-sleep/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:32:33 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[I Can't Sleep]]></category>
		<category><![CDATA[above and beyond cant sleep]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[cant sleep at night]]></category>
		<category><![CDATA[help i cant sleep]]></category>
		<category><![CDATA[pregnant and cant sleep]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[tired but cant sleep]]></category>
		<category><![CDATA[whats it called when you cant sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1770</guid>
		<description><![CDATA[HELP I can’t sleep! What’s it called when you can’t sleep easy or wake up during the night? INSOMNIA! Many people can’t sleep at night and overtime prolonged sleep loss will affect how you function physically and mentally. Are you depressed, irritable, suffer from tremors or slur your speech? These are all symptoms of insomnia. Insomnia is also the cause for heart disease, diabetes and obesity. Insomnia can be classified as transient, acute, or chronic, according to Wikipedia.org:
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<li><a href='http://asleepeasy.com/i-cant-sleep/' rel='bookmark' title='I Can&#8217;t Sleep'>I Can&#8217;t Sleep</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Insomnia Part 10 Sleep Doesn’t Come Easy with ObamaCare RFID Chip</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-10-sleep-doesnt-come-easy-with-obamacare-rfid-chip/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-10-sleep-doesnt-come-easy-with-obamacare-rfid-chip/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 03:04:02 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[micro-chipped]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[ObamaCare]]></category>
		<category><![CDATA[RFID]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[VeriChip]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1765</guid>
		<description><![CDATA[Ok, I know that the ObamaCare RFID chip doesn't cause insomnia, but worrying about being micro-chipped and what is going to happen with my health insurance in 2014 can cause many sleepless nights.  Is human micro-chipping Fact or Science Fiction? According to my research the new Obama 2012 healthcare plan has a hidden law that allows an RFID chip or what is known as the VeriChip to be imbedded in those on overnment programs (including Medicare individuals) to scan identification data and medical records. Besides the religious implications those individuals that are micro-chipped will be controlled by the government without their consent. The VeriChip consists of three connectors which activate the device with radio controlled frequency waves which can read, control and transfer information within one’s body and mind by satellite and computer network files. If the government can monitor every aspect of your life they can eventually control you!
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<li><a href='http://asleepeasy.com/causes-of-insomnia-part-3-new-years-resolution/' rel='bookmark' title='Causes of Insomnia Part 3 New Year’s Resolution'>Causes of Insomnia Part 3 New Year’s Resolution</a></li>
<li><a href='http://asleepeasy.com/causes-of-insomnia-part-5-de-stress-to-rest/' rel='bookmark' title='Causes of Insomnia Part 5 De-Stress to Rest'>Causes of Insomnia Part 5 De-Stress to Rest</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why do I wake up tired</title>
		<link>http://asleepeasy.com/why-do-i-wake-up-tired/</link>
		<comments>http://asleepeasy.com/why-do-i-wake-up-tired/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:18:50 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Seep Remedies]]></category>
		<category><![CDATA[actvie rest]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[passive rest]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[why cant I rest]]></category>
		<category><![CDATA[why do I wake up tired]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1758</guid>
		<description><![CDATA[Did you get enough sleep last night? Did you remember to set your clocks ahead an hour for daylight savings time? How well do you adjust to the time change? For most people missing an hour on Sunday means a tired Monday and a quick nap to catch up. But for some, especially for night owls, that extra hour can take an entire week to get back their lost hours of sleep, which can cause irritability, lack of focus, workplace injuries and even is blamed for increased car accidents. While trying to adjust to daylight savings time sleep and naps may not be enough to make you feel refreshed in the morning, you need rest which isn’t the same as actually sleeping according to psychiatrist Matthew Edlund, MD former medical professor and author of The Power of Rest.
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<li><a href='http://asleepeasy.com/causes-of-insomnia-part-5-de-stress-to-rest/' rel='bookmark' title='Causes of Insomnia Part 5 De-Stress to Rest'>Causes of Insomnia Part 5 De-Stress to Rest</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sleep Easy with Dr. Oz Lettuce Opium</title>
		<link>http://asleepeasy.com/sleep-easy-with-dr-oz-lettuce-opium/</link>
		<comments>http://asleepeasy.com/sleep-easy-with-dr-oz-lettuce-opium/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:50:52 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Sleep Aide]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Lettuce Opium]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[Wild Lettuce]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1755</guid>
		<description><![CDATA[Dr Oz as I have touted about natural alternatives to prescription and over –the-counter (OTC) sleep aids. Why? We see in the news about celebrity deaths due to prescription drug abuse and recent news articles like the one from The Washington Post that described a study that suggest people who take sleeping pills as Ambien, Lunesta, Retoril and Sonata were more likely to die 2 ½ years earlier than those that do not use these drugs, with the risk rising along with the amount of medicine taken. People prescribed 18 or fewer sleeping pills a year have are 3.6 times as likely to die as those didn’t take these drugs. Also people taking high doses were 35% more likely to develop a major cancer, not including melanoma during that period. Studies show that 6 to 10 percent of Americans take sleep aids!
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</ol>]]></description>
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		<title>Causes of Insomnia Part 9 Sleep Better with COPD</title>
		<link>http://asleepeasy.com/causes-of-insomnia-part-9-sleep-better-with-copd/</link>
		<comments>http://asleepeasy.com/causes-of-insomnia-part-9-sleep-better-with-copd/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:34:37 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[copd]]></category>
		<category><![CDATA[COPD definition]]></category>
		<category><![CDATA[COPD insomnia]]></category>
		<category><![CDATA[COPD life expectancy]]></category>
		<category><![CDATA[COPD patients]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[living with COPD]]></category>
		<category><![CDATA[signs and sympltoms of COPD]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Easy]]></category>
		<category><![CDATA[symptoms of COPD]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=1751</guid>
		<description><![CDATA[COPD definition is a chronic obstructive lung disease associated with chronic bronchitis (long-term wet cough) and emphysema (breakdown of lungs over time) causing the lungs airways to narrow. This leads to a limitation of the flow of air to and from the lungs resulting in shortness of breath (dyspnea). This limitation is nonreversible and usually worsens over time. If you suffer from COPD sleeping is difficult and other health conditions like acid reflux, sleep apnea and even pregnancy can worsen the condition. Symptoms of COPD such as coughing, wheezing, chest pain or tightness make it hard to fall asleep easy and stay asleep during the night which results in insomnia.
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