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	<title>A Sleep Easy</title>
	
	<link>http://asleepeasy.com</link>
	<description>Sleep blog</description>
	<lastBuildDate>Mon, 06 Sep 2010 02:51:11 +0000</lastBuildDate>
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		<title>Polyphasic Sleep/A Sleep bLog</title>
		<link>http://asleepeasy.com/polyphasic-sleepa-sleep-blog/</link>
		<comments>http://asleepeasy.com/polyphasic-sleepa-sleep-blog/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 02:51:11 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[a sleep log]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[sleep blog]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=321</guid>
		<description><![CDATA[What is polyphasic sleep? Polyphasic sleep involves taking several shorter sleep periods throughout the day instead of monophasic sleep which is getting your 7-8 hours of sleep in one block of time. A type of polyphasic sleep is the Uberman Sleep Schedule; it suggests that you sleep 20-30 minutes, six times a day, with equally spaced naps every 4 hours. What this means is, you only will get a total of 2-3 hours per day. Under this schedule your sleep times could be 2am, 6am, 10am, 2pm, 6pm and 10pm. The best thing is the times are the same in the AM or PM and repeated day to day so you can keep a regular daily schedule even though it is a very different.


Related posts:<ol><li><a href='http://asleepeasy.com/easier-sleep/' rel='bookmark' title='Permanent Link: Easier Sleep'>Easier Sleep</a></li>
<li><a href='http://asleepeasy.com/how-to-fall-asleep-with-jet-lag/' rel='bookmark' title='Permanent Link: How to Fall Asleep with Jet Lag'>How to Fall Asleep with Jet Lag</a></li>
<li><a href='http://asleepeasy.com/i-really-need-to-sleep-but-i-can%e2%80%99t-fall-asleep/' rel='bookmark' title='Permanent Link: I Really Need to Sleep but I Can’t Fall Asleep'>I Really Need to Sleep but I Can’t Fall Asleep</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Asleep Easy to Lose Weight</title>
		<link>http://asleepeasy.com/asleep-easy-to-lose-weight/</link>
		<comments>http://asleepeasy.com/asleep-easy-to-lose-weight/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:34:03 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[asleep]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[asleep to lose weight]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=315</guid>
		<description><![CDATA[How can you fall asleep easy to lose weight? Sleep isn’t the first thing you consider when losing weight, but getting enough quality sleep should be a part of your weight loss plan. When your body is functioning well it will fight against fat by suppressing cortisol. When you don’t get enough sleep due to high stress levels a chemical reaction occurs. High stress levels trigger a “survival mode” thus producing cortisol which tells our body to save up fat for difficult times ahead. This survival mode has been inbreed due to times when food was scarce. Today there are other causes for stress; the economy, your bills, responsibilities and/or family obligations.


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<li><a href='http://asleepeasy.com/how-much-gaba-to-take-to-fall-asleep-easy/' rel='bookmark' title='Permanent Link: How Much GABA to Take to Fall Asleep Easy'>How Much GABA to Take to Fall Asleep Easy</a></li>
<li><a href='http://asleepeasy.com/potassium-can-help-you-fall-asleep-easy/' rel='bookmark' title='Permanent Link: Potassium Can Help You Fall Asleep Easy'>Potassium Can Help You Fall Asleep Easy</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catnip Supplement for Sleep</title>
		<link>http://asleepeasy.com/catnip-supplement-for-sleep/</link>
		<comments>http://asleepeasy.com/catnip-supplement-for-sleep/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:11:40 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[catnip]]></category>
		<category><![CDATA[insomnia a sleep easy]]></category>
		<category><![CDATA[sleep supplement]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=307</guid>
		<description><![CDATA[Catnip is a member of the mint family which is grayish-white in color and native to Europe and Asia. The heart-shaped leaves and white or pale lavender tubular flower tops are used to make the catnip supplement for a sleep as well as other medical uses. Catnip is also called catnep, catmint, cat’s play, catrup, carwort, nip, nep and field balm, It contains volatile oils, sterols, acids and tannins including monoterpene and nepetalactone which are similar to the valepotriates found in Valerian a popular herbal sedative. Catnip has the opposite effect on people as it does on cats.  You may feel cool, calm and collected while your cat is rolling around uncontrollably and experiencing  dilated pupils and a rapid heart beat.  Nepetalactone can also be used as a repellant for insects such as; cockroaches, termites, mosquitoes and can help your cat repel fleas.  Catnip also contains thymol an antiseptic used on the skin and in nasal passages.


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<li><a href='http://asleepeasy.com/how-to-fall-asleep-fast-and-easy/' rel='bookmark' title='Permanent Link: How to Fall Asleep Fast and Easy'>How to Fall Asleep Fast and Easy</a></li>
<li><a href='http://asleepeasy.com/sleep-minerals-11/' rel='bookmark' title='Permanent Link: Sleep Minerals 11'>Sleep Minerals 11</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Potassium Can Help You Fall Asleep Easy</title>
		<link>http://asleepeasy.com/potassium-can-help-you-fall-asleep-easy/</link>
		<comments>http://asleepeasy.com/potassium-can-help-you-fall-asleep-easy/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 18:34:47 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[asleep]]></category>
		<category><![CDATA[sleep easy]]></category>
		<category><![CDATA[a sleep easy]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[hypokalemia]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=301</guid>
		<description><![CDATA[Potassium is an electrolyte, a substance that conducts electricity in the body along with other minerals. Potassium can help you fall asleep easy as it is very important for bodily functions in all cells, tissues and organs and plays a key role in muscular and cellular functions, cardiovascular function, muscle contraction, nerve transmission and converts glucose into glycogen. Potassium is found in all meats, some fish (salmon, cod and flounder), many fruits, vegetables and legumes as well as dairy products. Also called a natural diuretic, potassium is easily absorbed and due to its alkaline property it helps our body maintain it pH balance and water levels. Potassium also keeps our blood pressure under control, fights fatigue and reduces our chances of acne, allergies and kidney stones.


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<li><a href='http://asleepeasy.com/how-to-fall-asleep-with-jet-lag/' rel='bookmark' title='Permanent Link: How to Fall Asleep with Jet Lag'>How to Fall Asleep with Jet Lag</a></li>
<li><a href='http://asleepeasy.com/i-really-need-to-sleep-but-i-can%e2%80%99t-fall-asleep/' rel='bookmark' title='Permanent Link: I Really Need to Sleep but I Can’t Fall Asleep'>I Really Need to Sleep but I Can’t Fall Asleep</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much GABA to Take to Fall Asleep Easy</title>
		<link>http://asleepeasy.com/how-much-gaba-to-take-to-fall-asleep-easy/</link>
		<comments>http://asleepeasy.com/how-much-gaba-to-take-to-fall-asleep-easy/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:43:51 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[asleep]]></category>
		<category><![CDATA[sleep easy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=294</guid>
		<description><![CDATA[How much GABA to take to fall asleep easy? Let’s first look at what GABA is and what it does for you. GABA or gamma-aminobutyric acid is produced naturally in the brain and acts as a neurotransmitter to reduce stress-related impulses. On average we supply enough GABA on our own, but many people suffer from a deficiency of GABA that causes anxiety, irritability, insomnia and even depression. Many deficiencies are cause by environmental and lifestyle factors such as poor diet and toxins in the air. Doctors recommend GABA as a gentle non-sedating tranquilizer which is available in pill or powder form at your local health food store or pharmacy.


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<li><a href='http://asleepeasy.com/how-to-fall-asleep-fast-and-easy/' rel='bookmark' title='Permanent Link: How to Fall Asleep Fast and Easy'>How to Fall Asleep Fast and Easy</a></li>
<li><a href='http://asleepeasy.com/how-to-fall-asleep-with-jet-lag/' rel='bookmark' title='Permanent Link: How to Fall Asleep with Jet Lag'>How to Fall Asleep with Jet Lag</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fall Asleep with Jet Lag</title>
		<link>http://asleepeasy.com/how-to-fall-asleep-with-jet-lag/</link>
		<comments>http://asleepeasy.com/how-to-fall-asleep-with-jet-lag/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 19:38:30 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[asleep]]></category>
		<category><![CDATA[asleep easy]]></category>
		<category><![CDATA[how to fall asleep]]></category>
		<category><![CDATA[how to fall asleep really fast]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=283</guid>
		<description><![CDATA[What is jet lag or desynchronosis? It is a temporary condition people experience due to crossing several time zones or the earth’s meridians in a short period of time causing the traveler’s sleep/wake cycle to become out of sync creating an almost bipolar condition. The earth’s meridians distinguish geographic position in relation to the earth’s poles defining time zones. Jet lag is a sleep disorder not caused by abnormal sleep problems, but due to your body subjected to external stimuli and local timetables while trying to establish a new sleep/wake pattern in its new location. This adjustment involves the circadian rhythms associated within the body and its ability to learn how to fall asleep with jet lag. Circadian rhythms relate to changes in body function that occur during a 24 hour period. Circadian rhythms not only affect your sleep/wake cycle they also regulate your body temperature, operate gland and hormone, airway and kidney functions.


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<li><a href='http://asleepeasy.com/i-really-need-to-sleep-but-i-can%e2%80%99t-fall-asleep/' rel='bookmark' title='Permanent Link: I Really Need to Sleep but I Can’t Fall Asleep'>I Really Need to Sleep but I Can’t Fall Asleep</a></li>
<li><a href='http://asleepeasy.com/how-much-gaba-to-take-to-fall-asleep-easy/' rel='bookmark' title='Permanent Link: How Much GABA to Take to Fall Asleep Easy'>How Much GABA to Take to Fall Asleep Easy</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>How We Can Sleep Easy</title>
		<link>http://asleepeasy.com/how-we-can-sleep-easy/</link>
		<comments>http://asleepeasy.com/how-we-can-sleep-easy/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:17:33 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep easy]]></category>
		<category><![CDATA[a sleep easy]]></category>
		<category><![CDATA[how can we sleep easy]]></category>
		<category><![CDATA[how to sleep easy]]></category>
		<category><![CDATA[how we can sleep easy]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=276</guid>
		<description><![CDATA[Getting to sleep easy with your partner could be bad for your relationship and your health according to reports by the BBC. One study found that doubling up in the same bed can lead to approximately 50% of sleep problems. Unfortunately we all need sleep and if we don’t get enough of it, we quickly become moody, irritable and curt especially toward those we live and work with. How can we sleep easy and get uninterrupted deep sleep that is so important for our health and well-being? Why can some of us sleep in any situation while others find it hard to fall sleep?


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<li><a href='http://asleepeasy.com/sleep-easy-use-magnesium-for-restless-leg-syndrome-rls/' rel='bookmark' title='Permanent Link: Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)'>Sleep Easy use Magnesium for Restless Leg Syndrome (RLS)</a></li>
<li><a href='http://asleepeasy.com/easy-sleeping-methods-for-baby/' rel='bookmark' title='Permanent Link: Easy Sleeping Methods for Baby'>Easy Sleeping Methods for Baby</a></li>
</ol>]]></description>
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		<title>Stop Smoking Can’t Sleep</title>
		<link>http://asleepeasy.com/stop-smoking-cant-sleep/</link>
		<comments>http://asleepeasy.com/stop-smoking-cant-sleep/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 07:06:44 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[I Can't Sleep]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stop smoking can't sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=270</guid>
		<description><![CDATA[Some people can’t sleep because they are trying to stop smoking. When your body craves nicotine due to a dependency, it may cause you to wake up periodically during the night with an increased heart rate, especially if you are trying to quit. If you decide to get up and have a cigarette you may find it hard to go back to sleep because nicotine is considered a stimulant even though many people feel the need to smoke as a way to calm themselves down and relax. The fact is smoking stimulates the mind and body that can initiate sleep problems and if you can’t sleep over a period of time it may result in sleep deprivation, in  which you will find it more difficult to function normally during the day and eventually it may cause serious health issues; like heart disease and obesity.


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</ol>]]></description>
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		<title>Sleep Easy with Menopause</title>
		<link>http://asleepeasy.com/sleep-easy-with-menopause/</link>
		<comments>http://asleepeasy.com/sleep-easy-with-menopause/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 23:56:21 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[sleep easy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep routine]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=258</guid>
		<description><![CDATA[If you are trying to sleep easy with menopause you might find it difficult if you are experiencing night sweats one of the main side effects women have when their estrogen levels begin to decline. There are a number of other factors that may cause you to have trouble falling asleep and staying asleep. Not only are you facing hormonal changes causing nights sweats and/or hot flashes which throw off your sleep/wake cycle, you could also have other health issues such as thyroid problems, incontinence, sleep apnea, stress, depression, anxiety, side effects from medication and weight gain. What can you do to help eliminate or lessen these symptoms?


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</ol>]]></description>
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		<title>Panic Attack Can’t Sleep</title>
		<link>http://asleepeasy.com/panic-attack-can%e2%80%99t-sleep/</link>
		<comments>http://asleepeasy.com/panic-attack-can%e2%80%99t-sleep/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:55:34 +0000</pubDate>
		<dc:creator>The Kats Pajamas</dc:creator>
				<category><![CDATA[I Can't Sleep]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://asleepeasy.com/?p=248</guid>
		<description><![CDATA[Do you have a panic attack and can’t sleep? What is a panic attack? Those that have had a panic attack describe it as a highly intense sense of anxiety or worry which overcomes them for no particular reason. Having a panic attack can last up to 30 minutes and start with a feeling of defensive uneasiness which is a sign that one is imminent and often occurs during normal situations. My mother was just sitting at home when she had a panic attack and thought she was having a heart attack as she experienced nausea, shortness of breath, sweating and heart palpitations. These symptoms can create further panic which intensifies the attack. People can suffer from panic attacks differently by their intensity and duration as well as with people who have an underlying mental or physical condition to those that are perfectly fine.


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</ol>]]></description>
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