<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-16130978</id><updated>2024-09-13T18:03:08.079+02:00</updated><category term="the boys"/><category term="at home"/><category term="ala lang"/><category term="swiss life"/><category term="holidays"/><category term="family"/><category term="sideline"/><category term="scrapping"/><category term="trips"/><category term="in the kitchen"/><category term="kuya"/><category term="photos"/><category term="friends"/><category term="meme"/><category term="bunsoy"/><category term="travel"/><category term="kids"/><category term="dailies"/><category term="news"/><category term="tags"/><category term="ww"/><category term="inspirational"/><category term="learn"/><category term="mom et dad"/><category term="photo hunter"/><category term="simon"/><category term="talents"/><category term="weekend"/><category term="my cakes"/><category term="pinas"/><category term="tips"/><category term="birthdays"/><category term="health"/><category term="life"/><category term="parenthood"/><category term="party"/><category term="reminiscing"/><category term="sick"/><category term="year-ender"/><category term="awards"/><category term="blogs"/><category term="bloopers"/><category term="christmas"/><category term="contest"/><category term="daddy"/><category term="e"/><category term="europe"/><category term="gadgets"/><category term="greetings"/><category term="jokes"/><category term="kids say the darndest things"/><category term="lake"/><category term="laphroaig"/><category term="moms"/><category term="museum"/><category term="over the border"/><category term="oz life"/><category term="raket"/><category term="recipes"/><category term="schooling"/><category term="shopping"/><category term="sports"/><category term="strolling"/><category term="tv"/><category term="whisky"/><title type='text'>~ a sneak peek ~</title><subtitle type='html'>at our life... our family... at us...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default?start-index=26&amp;max-results=25'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>239</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-16130978.post-7140750622640470490</id><published>2009-02-26T11:36:00.000+01:00</published><updated>2009-02-26T16:36:35.183+01:00</updated><title type='text'>Handbook 2009</title><content type='html'>Health: &lt;br&gt;  &lt;br&gt;   1. Drink plenty of water. &lt;br&gt;  &lt;br&gt;  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. &lt;br&gt;  &lt;br&gt;  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. &lt;br&gt;  &lt;br&gt;  4. Live with the 3 E&#39;s -- Energy, Enthusiasm, and Empathy. &lt;br&gt;  &lt;br&gt;  5. Make time to practice meditation, yoga, and most importantly, prayer. &lt;br&gt;  &lt;br&gt;  6. Play more games. &lt;br&gt;  &lt;br&gt;  7. Read more books than you did in 2008. &lt;br&gt;  &lt;br&gt;  8. Sit in silence for at least 10 minutes each day. &lt;br&gt;  &lt;br&gt;  9. Sleep for 7 hours. &lt;br&gt;  &lt;br&gt;  10. Take a 10-30 minutes walk every day. And while you walk, smile. &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  Personality: &lt;br&gt;  &lt;br&gt;   11. Don&#39;t compare your life to others&#39;.  You have no idea what their journey is all about. &lt;br&gt;  &lt;br&gt;  12. Don&#39;t have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment. &lt;br&gt;  &lt;br&gt;  13. Don&#39;t over do. Keep your limits. &lt;br&gt;  &lt;br&gt;  14. Don&#39;t take yourself so seriously. No one else does.&lt;br&gt;   &lt;br&gt;  15. Don&#39;t waste your precious energy on gossip. &lt;br&gt;  &lt;br&gt;  16. Dream more while you are awake. &lt;br&gt;  &lt;br&gt;  17. Envy is a waste of time. You already have all you need.&lt;br&gt;   &lt;br&gt;  18. Forget issues of the past.  Don&#39;t remind your partner with his/her mistakes of the&lt;br&gt;  past.  That will ruin your present happiness. &lt;br&gt;  &lt;br&gt;  19. Life is too short to waste time hating anyone. Don&#39;t hate others. &lt;br&gt;  &lt;br&gt;  20. Make peace with your past so it won&#39;t spoil the present. &lt;br&gt;  &lt;br&gt;  21. No one is in charge of your happiness except you. &lt;br&gt;  &lt;br&gt; 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. &lt;br&gt;  &lt;br&gt;  23. Smile and laugh more. &lt;br&gt;  &lt;br&gt;  24. You don&#39;t have to win every argument. Agree to disagree. &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  Society: &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  25. Call your family often. &lt;br&gt;  &lt;br&gt;  26. Each day give something good to others. &lt;br&gt;  &lt;br&gt;  27. Forgive everyone for everything. &lt;br&gt;  &lt;br&gt;  28. Spend time with people over the age of 70 &amp; under the age of 6. &lt;br&gt;  &lt;br&gt;  29. Try to make at least three people smile each day. &lt;br&gt;  &lt;br&gt;  30. What other people think of you is none of your business. &lt;br&gt;  &lt;br&gt;  31. Your job won&#39;t take care of you when you are sick. Your friends will. Stay in touch. &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  Life: &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  32. Do the right thing! &lt;br&gt;  &lt;br&gt;  33. Get rid of anything that isn&#39;t useful, beautiful or joyful. &lt;br&gt;  &lt;br&gt;  34. GOD heals everything. &lt;br&gt;  &lt;br&gt;  35. However good or bad a situation is, it will change. &lt;br&gt;  &lt;br&gt;  36. No matter how you feel, get up, dress up and show up. &lt;br&gt;  &lt;br&gt;  37. The best is yet to come. &lt;br&gt;  &lt;br&gt;  38. When you awake alive in the morning, thank GOD for it. &lt;br&gt;  &lt;br&gt;  39. Your Inner most is always happy. So, be happy. &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  Last but not the least: &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  40. Please Forward this to everyone you care about &lt;br&gt; &lt;br&gt; :)   &lt;!-- multiply:no_crosspost --&gt;&lt;p class=&#39;multiply:no_crosspost&#39;&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/7140750622640470490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/7140750622640470490' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/7140750622640470490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/7140750622640470490'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2009/02/handbook-2009.html' title='Handbook 2009'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-7120948018630766764</id><published>2008-09-11T10:46:00.016+02:00</published><updated>2008-09-11T16:59:37.746+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="my cakes"/><title type='text'>in the meantime...</title><content type='html'>i&#39;ve been out of blogspot for a while now and have been busy with my new hobby that is baking.  i thank you for your visits, and apologize for not keeping up to date, domestic duties are endless and i only usually have time to browse other sites than update mine.  anyway, i do keep my &lt;a href=&quot;http://www.aprilcakes.multiply.com&quot;&gt;baking site&lt;/a&gt;  quite active, whenever i have new goodies from the oven, so if you guys want to check them out and keep up to date with what&#39;s up with us, do visit! :)  plus of course, there&#39;s the rest of our lives in photos and videos at our &lt;a href=&quot;http://www.frapr.multiply.com&quot;&gt;multiply site&lt;/a&gt;, the blogging has taken a backseat there as well. &lt;br /&gt;&lt;br /&gt;i&#39;ve done a few cakes to date and here&#39;s some of those custom-made ones i did.  see you around! :)&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf70u7E0MkbJ-LU3-ejZvX-Rts_Qabp8eFN6bNs-7y7KbzfXJgUqM7sSAQ-Bh8Oq_Oh1yIG0nolJTle_0GwfY35T4ciJghDvsCNN-Ra1dbC8YG5QhYKnB3A3gc1hQAMwSc6-ARzA/s1600-h/EJdespi-003.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf70u7E0MkbJ-LU3-ejZvX-Rts_Qabp8eFN6bNs-7y7KbzfXJgUqM7sSAQ-Bh8Oq_Oh1yIG0nolJTle_0GwfY35T4ciJghDvsCNN-Ra1dbC8YG5QhYKnB3A3gc1hQAMwSc6-ARzA/s320/EJdespi-003.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5244683048576578530&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;despedida cake&lt;br /&gt;&lt;/div&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixHWTvWlW-K7DH7G1h64IqmgfRO8uJ1-QPN8wOQ2MgPiCWT7l9HtLI65iThruRbjh-CpOt8fic6cL6GaiYq7ktfzt8AEf0aGwi141Td8mKrdL2JvH7dNN59lWSCzH1rYGyMoSSYQ/s1600-h/EJDespi-007.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixHWTvWlW-K7DH7G1h64IqmgfRO8uJ1-QPN8wOQ2MgPiCWT7l9HtLI65iThruRbjh-CpOt8fic6cL6GaiYq7ktfzt8AEf0aGwi141Td8mKrdL2JvH7dNN59lWSCzH1rYGyMoSSYQ/s320/EJDespi-007.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5244683364983887874&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWkCdK_Sat8M_RZMq4luyahxj-dLAX-TxFfPu0yP2UA455o7LBIP7DPeblONlHsgcba1S72bIKbfvoFGnv3vJf4V7UnTdWgZOcAqrdi_vMC0Z-_2V9bztsBWu3Cd5qezmtANf0w/s1600-h/madiera02.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWkCdK_Sat8M_RZMq4luyahxj-dLAX-TxFfPu0yP2UA455o7LBIP7DPeblONlHsgcba1S72bIKbfvoFGnv3vJf4V7UnTdWgZOcAqrdi_vMC0Z-_2V9bztsBWu3Cd5qezmtANf0w/s320/madiera02.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5244683698116135698&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;14th birthday cake and cupcakes&lt;br /&gt;&lt;/div&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2wv4pqChy6BmimRJ87X_ZGqmd6fS-e1oj_vm9qFMb9_UAVNApMn2ppKYlxoibA7BJtazzWjG6G1yvgHuG0MdDd2vuS9TB6vlmSicLGqzgJlw_jEN-frO5jqoSw7FjtuXTGIT8lw/s1600-h/madiera21.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2wv4pqChy6BmimRJ87X_ZGqmd6fS-e1oj_vm9qFMb9_UAVNApMn2ppKYlxoibA7BJtazzWjG6G1yvgHuG0MdDd2vuS9TB6vlmSicLGqzgJlw_jEN-frO5jqoSw7FjtuXTGIT8lw/s320/madiera21.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5244683906141845522&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2jiBxrKEXu_W98CwGbbo4Twtk37Oct5rKivpR3fv1WUqqci7_shpiLjKu1SatVsoISMNl8e42u2HbdcPwpPug_JRQfW-LY2FADTTkGvR0cPHNcEUMKVmafhBSBK2Sh7UDNRuYIQ/s1600-h/cynthia-008.JPG&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; border: 6px double rgb(84, 85, 101);cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2jiBxrKEXu_W98CwGbbo4Twtk37Oct5rKivpR3fv1WUqqci7_shpiLjKu1SatVsoISMNl8e42u2HbdcPwpPug_JRQfW-LY2FADTTkGvR0cPHNcEUMKVmafhBSBK2Sh7UDNRuYIQ/s320/cynthia-008.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5244684295538130130&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;birthday cake&lt;br /&gt;&lt;/div&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qRdIebrIlYd8jaB1fepOqOilo-FBawlzDNbQ6Jzh_ee6z8dO_ncc2dOEevYOU_n5dvQxwu0XLMCA3TMBrs-ToherfTzcgSmLTfnVDnr4vzkeSOlpLph7zI9sa3qyqYo0ggbqVQ/s1600-h/cynthia-004.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qRdIebrIlYd8jaB1fepOqOilo-FBawlzDNbQ6Jzh_ee6z8dO_ncc2dOEevYOU_n5dvQxwu0XLMCA3TMBrs-ToherfTzcgSmLTfnVDnr4vzkeSOlpLph7zI9sa3qyqYo0ggbqVQ/s320/cynthia-004.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5244684459965700370&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP-p8nvvYpwMLEcOHxAO49AKW1pQK5F605S-Yiy8gLGv-qiE9g9z-S5ruInBAh7LNzrGME9vvlLLCPvU_9IGQy8j307adNH2lGOXE4RjlAYA4OCso9CM6jP0-DvNKrnggG8CFPkw/s1600-h/cynthia-006.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101);display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP-p8nvvYpwMLEcOHxAO49AKW1pQK5F605S-Yiy8gLGv-qiE9g9z-S5ruInBAh7LNzrGME9vvlLLCPvU_9IGQy8j307adNH2lGOXE4RjlAYA4OCso9CM6jP0-DvNKrnggG8CFPkw/s320/cynthia-006.JPG&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5244687276889560226&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/7120948018630766764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/7120948018630766764' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/7120948018630766764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/7120948018630766764'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/09/in-meantime.html' title='in the meantime...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf70u7E0MkbJ-LU3-ejZvX-Rts_Qabp8eFN6bNs-7y7KbzfXJgUqM7sSAQ-Bh8Oq_Oh1yIG0nolJTle_0GwfY35T4ciJghDvsCNN-Ra1dbC8YG5QhYKnB3A3gc1hQAMwSc6-ARzA/s72-c/EJdespi-003.JPG" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-9117257994116021243</id><published>2008-08-09T07:25:00.002+02:00</published><updated>2008-08-10T00:06:22.136+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="my cakes"/><title type='text'>the next level :)</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;insertedphoto&quot;&gt;&lt;a href=&quot;http://frapr.multiply.com/photos/hi-res/upload/SJ1hQwoKCD8AADeTH3E1&quot;&gt;&lt;img class=&quot;alignmiddleb&quot; src=&quot;http://images.frapr.multiply.com/image/1/photos/upload/300x300/SJ1hQwoKCD8AADeTH3E1/IMG-7587.JPG?et=kDqFaYtOyL2egPh3%2BWG2GA&amp;amp;nmid=0&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt;i&#39;ve dared to try the next level of cakes decorating that is fondant.  here is my very first creation, for a friend&#39;s daughter&#39;s 1st birthday.  she didn&#39;t have any theme or design request so it&#39;s all me, i hope they like it! :)&lt;/span&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt; &lt;/span&gt;&lt;span class=&quot;insertedphoto&quot;  style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt;&lt;a href=&quot;http://frapr.multiply.com/photos/hi-res/upload/SJ1f4woKCD8AABUz3aw1&quot;&gt;&lt;img class=&quot;alignmiddleb&quot; src=&quot;http://images.frapr.multiply.com/image/1/photos/upload/300x300/SJ1f4woKCD8AABUz3aw1/IMG-7576.JPG?et=hbowONC8zE1TjIiV1dzk3Q&amp;amp;nmid=0&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class=&quot;insertedphoto&quot;  style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt;this is definitely a first for me, no practice at all... well, if you think making a plane, train, truck, bike and bus with playdough counts, then i did have a little bit of warm-up the day before :).&lt;/span&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://frapr.multiply.com/photos/hi-res/upload/SJ1gYgoKCD8AACFzKaU1&quot;&gt;&lt;img class=&quot;alignmiddleb&quot; src=&quot;http://images.frapr.multiply.com/image/1/photos/upload/300x300/SJ1gYgoKCD8AACFzKaU1/IMG-7582.JPG?et=jjkCc%2BRjduGaakP0pCKimQ&amp;amp;nmid=0&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt;the fondant i made a few days before, since i wasn&#39;t very confident about it and was open to re-doing it again in case it didn&#39;t work. but thankfully, it was perfect! especially for a beginner :)&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;a href=&quot;http://frapr.multiply.com/photos/hi-res/upload/SJ1gkgoKCD8AACmxYi41&quot;&gt;&lt;img class=&quot;alignmiddleb&quot; src=&quot;http://images.frapr.multiply.com/image/1/photos/upload/300x300/SJ1gkgoKCD8AACmxYi41/IMG-7594.JPG?et=oO8rjJiZbkWPt55ACXmA%2Bw&amp;amp;nmid=0&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt;&lt;br /&gt;i did pray a lot before starting making the fondant and the cake so that&#39;s my secret weapon! :)&lt;/span&gt;&lt;br /&gt;&lt;a href=&quot;http://frapr.multiply.com/photos/hi-res/upload/SJ1iEQoKCD8AAElAh-E1&quot;&gt;&lt;img class=&quot;alignmiddleb&quot; src=&quot;http://images.frapr.multiply.com/image/1/photos/upload/300x300/SJ1iEQoKCD8AAElAh-E1/IMG-7662.JPG?et=nYfWSJ0WH4qULB6fIYPcqQ&amp;amp;nmid=0&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-family:georgia,times new roman,times,serif;&quot;&gt;&lt;br /&gt;and i have to admit... i can&#39;t stop staring at the cake! so, today i&#39;m immortalizing my creation just before it gets eaten at the party later. :p&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;!-- multiply:no_crosspost --&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot; class=&quot;multiply:no_crosspost&quot;&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/9117257994116021243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/9117257994116021243' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/9117257994116021243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/9117257994116021243'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/08/next-level.html' title='the next level :)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-8577436900581005987</id><published>2008-08-05T15:03:00.002+02:00</published><updated>2008-08-05T15:05:40.082+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><title type='text'>Cardboard Testimonies</title><content type='html'>Life before and after Christ changed them. &lt;br /&gt;&lt;br /&gt;*Oh How He Loves us*&lt;br /&gt;&lt;br /&gt;He is jealous for me&lt;br /&gt;Love&#39;s like a hurricane, I am a tree&lt;br /&gt;Bending beneath the weight of His wind and mercy&lt;br /&gt;When all of a sudden, I am unaware of these afflictions eclipsed by glory&lt;br /&gt;and I realize just how beautiful You are and how great your affections are for me.&lt;br /&gt;Oh, how He loves us so&lt;br /&gt;Oh, how He loves us&lt;br /&gt;How He loves us so.&lt;br /&gt;&lt;br /&gt;So we are His portion and He is our prize,&lt;br /&gt;Drawn to redemption by the grace in His eyes&lt;br /&gt;If grace is an ocean we&#39;re all sinking&lt;br /&gt;So heaven meets earth like a sloppy wet kiss&lt;br /&gt;And my heart turns violently inside of my chest&lt;br /&gt;I don&#39;t have time to maintain these regrets when I think about the way&lt;br /&gt;&lt;br /&gt;That he loves us,&lt;br /&gt;Woah, how He loves us&lt;br /&gt;Woah, how He loves us&lt;br /&gt;Woah, how He loves&lt;br /&gt;&lt;br /&gt;audio:http://www.fredmckinnon.com/media/how_he_loves_us.mp3&lt;br /&gt;&lt;br /&gt;about the song:&lt;br /&gt;http://www.youtube.com/watch?v=Chx6s3qXKt4&amp;feature=related&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/RvDDc5RB6FQ&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/RvDDc5RB6FQ&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;400&quot; height=&quot;320&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/8577436900581005987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/8577436900581005987' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/8577436900581005987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/8577436900581005987'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/08/cardboard-testimonies.html' title='Cardboard Testimonies'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-8523121862334883153</id><published>2008-08-05T11:56:00.002+02:00</published><updated>2008-08-05T11:59:26.286+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><title type='text'>Fw: Ironman - the best ever!!!</title><content type='html'>very touching video... can&#39;t help but share it :)&lt;br /&gt;&lt;br /&gt;A son asked his father, &#39;Dad, will you take part in a marathon with                                               me?&#39;. The father who, despite having a heart condition, says &#39;Yes&#39;.                                               They went on to complete the marathon together. Father and son went on to join other marathons, the father always   saying &#39;Yes&#39; to his son&#39;s                                                                                             request of going through the race together. One day, the son asked his father, &#39;Dad, let&#39;s join the Ironman together.&#39; To which, his father                                        said &#39;Yes&#39; too.                                                                                                  &lt;br /&gt;                                                                                                               &lt;br /&gt;For those who don&#39;t know, Ironman is the toughest triathlon ever.                                                 The race encompasses three endurance events of a 2.4 mile (3.86                                                   kilometer) ocean swim, followed by a 112 mile (180.2 kilometer) bike                                              ride, and ending with a 26.2 mile 2.195 kilometer) marathon along the coast of the Big Island . Father and son went on to complete the race together. View this race at.......                                                                               &lt;br /&gt;                         &lt;br /&gt;&lt;embed src=&quot;http://godtube.com/flvplayer.swf&quot; flashvars=&quot;viewkey=8cf08faca5dd9ea45513&quot; wmode=&quot;transparent&quot; quality=&quot;high&quot; name=&quot;godtube&quot; allowscriptaccess=&quot;sameDomain&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; align=&quot;middle&quot; height=&quot;270&quot; width=&quot;330&quot;&gt;&lt;/embed&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/8523121862334883153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/8523121862334883153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/8523121862334883153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/8523121862334883153'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/08/fw-ironman-best-ever.html' title='Fw: Ironman - the best ever!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-2577269433651569672</id><published>2008-07-25T17:51:00.016+02:00</published><updated>2008-07-25T21:38:48.547+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="my cakes"/><category scheme="http://www.blogger.com/atom/ns#" term="sideline"/><title type='text'>project: baking :)</title><content type='html'>i&#39;ve been out of circulation for the longest time!  it feels like ages since i last updated this blog. and why is that?  well, i have to admit that i&#39;ve fallen in love.. and dear hubby knows about it and has nothing but full support :)  i&#39;ve been crazy about baking since the my first cupcakes!  and from then and i&#39;ve been working the oven for at least three cakes a week, and i&#39;m loving it! it&#39;s been almost two months now and i&#39;ve been doing the baking (by repeated orders, at that! :)) religiously as the family enjoy the yummy &quot;scraps&quot;.  here are some of  my creations, i&#39;ve been updating &lt;a href=&quot;http://www.aprilcakes.multiply.com/&quot;&gt;aprilcakes&lt;/a&gt; site in multiply when i have new goodies baked so do check it out, too! very special thanks to my loyal photographer and number 1 supporter, my dear husband and to the two little happy eaters who always say &quot;i love your cakes/cupcakes/cookies, mommy!  they&#39;re soooo yummy!&quot;. :)&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;these cupcakes are for today:&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfKJGJlDtELO5Udg1kcdgKg082Kz-LXJtfBzYvz4GnjkIi7VuxSKAoIUgjfg0h2kixQHTdZkeWhpJUQxxF9wl74UUkMjZvkRWuPoH50pnzs3migBNhyU6FCOSj0aMNnF8PcabA/s1600-h/IMG-7346.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfKJGJlDtELO5Udg1kcdgKg082Kz-LXJtfBzYvz4GnjkIi7VuxSKAoIUgjfg0h2kixQHTdZkeWhpJUQxxF9wl74UUkMjZvkRWuPoH50pnzs3migBNhyU6FCOSj0aMNnF8PcabA/s320/IMG-7346.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226982255383769746&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;just in case you&#39;ve forgotten my first works :)&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSKhQ1s3-WSaDjt0-7ToGyhtIDusNykD_w-iUdghVGf1LSK3H1tRRDISsrjqB3-6DZDIw9hLv9wuoOCm71_qyr_wXu0Z3WRxdAtFlu9lJ9UDGY7iudw1ROvsO2nRJivy2q2T1QFA/s1600-h/080607cc.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSKhQ1s3-WSaDjt0-7ToGyhtIDusNykD_w-iUdghVGf1LSK3H1tRRDISsrjqB3-6DZDIw9hLv9wuoOCm71_qyr_wXu0Z3WRxdAtFlu9lJ9UDGY7iudw1ROvsO2nRJivy2q2T1QFA/s320/080607cc.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226990298972261058&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;my mango cream cakes.  the first one:&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJdAhEOISSlKBeHOMKTN7W0bfnjLwXmyhF36ScrEi4ibH4KY2UHAMmOHT2cU8FTtZ8UrcYQ2vgJunPOMjs0YDx8otnyCIHrcy9WEYlFiVrywdNwx7FH2hcCxsZFGblWYEHsmI9g/s1600-h/IMG-4941.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJdAhEOISSlKBeHOMKTN7W0bfnjLwXmyhF36ScrEi4ibH4KY2UHAMmOHT2cU8FTtZ8UrcYQ2vgJunPOMjs0YDx8otnyCIHrcy9WEYlFiVrywdNwx7FH2hcCxsZFGblWYEHsmI9g/s320/IMG-4941.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226981915592712002&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;and the second one:&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThHMIoPlTeHQcR63c-18r-emtnqpaL8v2kG2erWIczIaNGqnke52IdQ5zK_xQNOeOx8zxgkxQ9R78RayGcYU5vGbNHKo7Q9YGLKzbPXrosfA1YeAXNmB8LHYo3yDxeBI_DXmaJQ/s1600-h/IMG-5678.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThHMIoPlTeHQcR63c-18r-emtnqpaL8v2kG2erWIczIaNGqnke52IdQ5zK_xQNOeOx8zxgkxQ9R78RayGcYU5vGbNHKo7Q9YGLKzbPXrosfA1YeAXNmB8LHYo3yDxeBI_DXmaJQ/s320/IMG-5678.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226982196743691778&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;a special carrot cake:&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOJ7e_pUdcyzI6zIUwuX-CypNz17jqzlXsmMTNlL99F6xbIC6__BQ7Nk3JxJ0llqelUjHRJuL_zTf-3vHrvqluHzhF7SiRstVAfcGrVPmjOE8LRrN2B_vvDWKURlIjgTnHMfgGRw/s1600-h/IMG-5535.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOJ7e_pUdcyzI6zIUwuX-CypNz17jqzlXsmMTNlL99F6xbIC6__BQ7Nk3JxJ0llqelUjHRJuL_zTf-3vHrvqluHzhF7SiRstVAfcGrVPmjOE8LRrN2B_vvDWKURlIjgTnHMfgGRw/s320/IMG-5535.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226982137993717202&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;my best selling chocolate cakes:&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHuqtOUUNoytjPtqmvQ7KD6E9-Wkk2PwI-qJMWBon2QIV_1ys_hWqwSOF43tq5z80Bkbp-DaviIqDPagbr14XBS6j__TtbnKsvCU0D8akrLcm2jjOuMyenDDmUygsZpT3whrmKEA/s1600-h/IMG-4960.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHuqtOUUNoytjPtqmvQ7KD6E9-Wkk2PwI-qJMWBon2QIV_1ys_hWqwSOF43tq5z80Bkbp-DaviIqDPagbr14XBS6j__TtbnKsvCU0D8akrLcm2jjOuMyenDDmUygsZpT3whrmKEA/s320/IMG-4960.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226981995518833378&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;same taste, different looks:&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRcVVX-LueaINkMZ8zDPnLNucIDWV0YCv706z8sdO2cuzF_CdO_a6Gd7Tx_rY1AYY07RDWxSL2EzDMEra0yELjlXfzIVx5mPptyCy-gt2H_PNYtohiqeOTjb5WGsAbf_h3fCEWXQ/s1600-h/IMG-3964.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRcVVX-LueaINkMZ8zDPnLNucIDWV0YCv706z8sdO2cuzF_CdO_a6Gd7Tx_rY1AYY07RDWxSL2EzDMEra0yELjlXfzIVx5mPptyCy-gt2H_PNYtohiqeOTjb5WGsAbf_h3fCEWXQ/s320/IMG-3964.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226981522187389842&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;and another look:&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTqvlMxTFoHbuZ23XFQ_axR3QO9gwVeSo9DY41c1uB81wxWqHfWal7hLbrluiJvpJWAcWDR5LqTXesL7UQoMtw-ow0XUUg_lbcHWHq7r2Fk2Gp7sIg9Et2jLTmP7Zli1GsvbHpg/s1600-h/IMG-3703.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTqvlMxTFoHbuZ23XFQ_axR3QO9gwVeSo9DY41c1uB81wxWqHfWal7hLbrluiJvpJWAcWDR5LqTXesL7UQoMtw-ow0XUUg_lbcHWHq7r2Fk2Gp7sIg9Et2jLTmP7Zli1GsvbHpg/s320/IMG-3703.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226990642162977666&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;my attempt to a baked cheesecake:&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Xv0xb_NbFzi_Tmu8OS0PqsbLSl2AWF0Kxt-dfDxg3cjLG2xRZpehTj0u1gY57NDcASv91QrgbcmfgR-JqGVoBechuugHsl095yx6194btoXr80K9fXaTEggj8CN9EnPa9v1-Vg/s1600-h/IMG-4905.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Xv0xb_NbFzi_Tmu8OS0PqsbLSl2AWF0Kxt-dfDxg3cjLG2xRZpehTj0u1gY57NDcASv91QrgbcmfgR-JqGVoBechuugHsl095yx6194btoXr80K9fXaTEggj8CN9EnPa9v1-Vg/s320/IMG-4905.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226981852278629026&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;and my experimental mocha cake:&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqogXuE8kpZL-T51MgUHjFuXZgBPDvEI5ur74QYiHH0vQsfdMb4B7HUu3hhYuGfh6w9xR0w3r8Yp1gA38HwlKr7IRVup-qN7J4vlC3u2WjysiW9V2CV6h45PirYOFyk1FRhzp3Ew/s1600-h/IMG-4002.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqogXuE8kpZL-T51MgUHjFuXZgBPDvEI5ur74QYiHH0vQsfdMb4B7HUu3hhYuGfh6w9xR0w3r8Yp1gA38HwlKr7IRVup-qN7J4vlC3u2WjysiW9V2CV6h45PirYOFyk1FRhzp3Ew/s320/IMG-4002.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226988451289401586&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;and the one that went to market:&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtADjvDDYPpitkP_VqFrRMa_6bXIdV6Aq2x9CDC2dsSWCnwiev8spVYj0kg1Ids_1s0yBx9sI-xxwlaTDpG9Flighy2eS6H8gtL8I2Td05LSFxQEji0j3wn9-ksx1qTFuB3T6_xw/s1600-h/IMG-4309.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtADjvDDYPpitkP_VqFrRMa_6bXIdV6Aq2x9CDC2dsSWCnwiev8spVYj0kg1Ids_1s0yBx9sI-xxwlaTDpG9Flighy2eS6H8gtL8I2Td05LSFxQEji0j3wn9-ksx1qTFuB3T6_xw/s320/IMG-4309.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226981798759295938&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtADjvDDYPpitkP_VqFrRMa_6bXIdV6Aq2x9CDC2dsSWCnwiev8spVYj0kg1Ids_1s0yBx9sI-xxwlaTDpG9Flighy2eS6H8gtL8I2Td05LSFxQEji0j3wn9-ksx1qTFuB3T6_xw/s1600-h/IMG-4309.JPG&quot;&gt; &lt;/a&gt;and lastly, i would like to introduce the star of my baking (apart from me, that is! :p), my newest baby... my kenwood chef titanium 1000 watts kitchen machine. i just love it!!! i can now say i will never look at another kitchen machine, ever! i love that it made my mixing so easy, i enjoyed baking much more the moment i got this.  it is not cheap, yes. but i see myself growing old with it! hehehe.  the family just loves it, too... we are cake people! :)&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxFePTPbNOAlYBgjfJAyvdxrcP6SIyyrkI2Mq19nfrsNX1fPhkp0MBr3S97ab51lNw1zR4lmfRtH7i6K1uGe7n1r96Kwpef6Sw8IF0o0RjpJyYehzGqeCw3Jyxp0STw2wvBmG8g/s1600-h/IMG-5055.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxFePTPbNOAlYBgjfJAyvdxrcP6SIyyrkI2Mq19nfrsNX1fPhkp0MBr3S97ab51lNw1zR4lmfRtH7i6K1uGe7n1r96Kwpef6Sw8IF0o0RjpJyYehzGqeCw3Jyxp0STw2wvBmG8g/s320/IMG-5055.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5226982076257862130&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;i am so looking forward to taking the next steps... like fondant cakes, character cakes and fun toppers. but those will happen slowly, so do checkout my &lt;a href=&quot;http://www.aprilcakes.multiply.com/&quot;&gt;cakes&lt;/a&gt; site for updates! ciao! :)&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4905.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4309.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-3964.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-7346.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-5706.jpg&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-5678.jpg&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-5535.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4960.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4941.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4905.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4309.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-3964.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-7346.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-5706.jpg&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-5678.jpg&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-5535.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4960.JPG&quot; alt=&quot;&quot; /&gt;&lt;img src=&quot;file:///C:/Documents%20and%20Settings/aprilb/Desktop/cakes/IMG-4941.JPG&quot; alt=&quot;&quot; /&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/2577269433651569672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/2577269433651569672' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2577269433651569672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2577269433651569672'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/07/catching-up.html' title='project: baking :)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCpfKJGJlDtELO5Udg1kcdgKg082Kz-LXJtfBzYvz4GnjkIi7VuxSKAoIUgjfg0h2kixQHTdZkeWhpJUQxxF9wl74UUkMjZvkRWuPoH50pnzs3migBNhyU6FCOSj0aMNnF8PcabA/s72-c/IMG-7346.JPG" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-4455709284902189693</id><published>2008-07-24T06:27:00.000+02:00</published><updated>2008-07-24T10:27:09.933+02:00</updated><title type='text'>stay healthy</title><content type='html'>got this from a friend. something worth knowing!&lt;br&gt;&lt;br&gt;&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot;&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td valign=&quot;top&quot;&gt;&lt;font size=&quot;5&quot;&gt; &lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 20pt;color: black;font-family: Arial;&quot;&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd.yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;#bf005f&quot;&gt;&lt;span style=&quot;font-weight: bold;color: rgb(191, 0, 95);text-decoration: none;&quot;&gt;Reasons for  sleeping and waking up early.&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;  &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 20pt;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;a href=&quot;http://us..rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd.yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;text-decoration: none;&quot;&gt;Evening  at 9 - 11pm:&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;fuchsia&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: fuchsia;font-family: Arial;text-decoration: none;&quot;&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;is  the time for eliminating unnecessary/ toxic chemicals (detoxification) from the  antibody system (lymph nodes). This time duration should be spent by relaxing or  listening to music. If during this time a housewife is still in an unrelaxed  state such as washing the dishes or monitoring children doing their homework,  this will have a negative impact on health. &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd.yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;text-decoration: none;&quot;&gt;Evening  at 11pm - 1am:&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;  is the detoxification process in the liver, and ideally should be done in a deep  sleep state. &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;font-weight: bold;color: red;font-family: Arial;text-decoration: none;&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;text-decoration: none;&quot;&gt;Early  morning 1 - 3am: &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;detoxification  process in the gall, also ideally done in a deep sleep state.  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;navy&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: navy;font-family: Arial;&quot;&gt; &lt;/span&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;&quot;&gt;Early  morning 3 - 5am: &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: black;font-family: Arial;&quot;&gt;detoxification  in the lungs. Therefore there will sometimes be a severe cough for cough  sufferers during this time. Since the detoxification process had reached the  respiratory tract, there is no need to take cough medicine so as not to  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;interfere  with toxin removal process. &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;text-decoration: none;&quot;&gt;Morning  5 - 7am: &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;detoxification  in the colon, you should empty your bowel.&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;#00bf60&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: rgb(0, 191, 96);font-family: Arial;text-decoration: none;&quot;&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;navy&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: navy;font-family: Arial;&quot;&gt; &lt;/span&gt;&lt;/font&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd....yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;text-decoration: none;&quot;&gt;Morning  7 - 9am: &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;absorption  of nutrients in the small intestine, you should be having breakfast at this  time. Breakfast should be earlier, before 6:30am, for those who are sick.  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;#ff6600&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: rgb(255, 102, 0);font-family: Arial;text-decoration: none;&quot;&gt;Breakfast  before 7:30am is very beneficial to those wanting to stay  fit&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: windowtext;font-family: Arial;text-decoration: none;&quot;&gt;.  Those who always skip breakfast, they should change their habits, and it is  still better to eat breakfast late until 9 - 10am rather than no meal at all.  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;navy&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: navy;font-family: Arial;&quot;&gt; &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;    &lt;/span&gt;&lt;/font&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;#003399&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: rgb(0, 51, 153);font-family: Arial;text-decoration: none;&quot;&gt;Sleeping  so late and waking up too late will disrupt the process of removing unnecessary  chemicals. Aside from &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;#003399&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: rgb(0, 51, 153);font-family: Arial;text-decoration: none;&quot;&gt;that,  midnight to &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: red;font-family: Arial;text-decoration: none;&quot;&gt;4:00  am is the time when the bone marrow produces blood. Therefore, have a good sleep  and don&#39;t sleep late. &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;                 &lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;green&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 18pt;color: green;font-family: Arial;text-decoration: none;&quot;&gt;TAKE  CARE ABOUT YOUR HEALTH&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;#993366&quot; face=&quot;Arial&quot; size=&quot;7&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 36pt;color: rgb(153, 51, 102);font-family: Arial;text-decoration: none;&quot;&gt;Live  Life Without Limits!&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt; &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;a href=&quot;http://us.rd.yahoo.com/mail_us/taglines/postman7/*http:/us.rd...yahoo.com/evt=39666/*http:/messenger.yahoo.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;&lt;font color=&quot;#003399&quot; face=&quot;Arial&quot; size=&quot;6&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 24pt;color: rgb(0, 51, 153);font-family: Arial;text-decoration: none;&quot;&gt;AND  PASS THIS EMAIL TO WHOM YOU CARE&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt;The top five  cancer-causing foods are:&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;font-weight: bold;color: red;font-family: Arial;&quot;&gt;1. Hot dogs  &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Because they are &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: red;font-family: Arial;&quot;&gt;high in  nitrates,&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt; the Cancer Prevention  Coalition advises that children eat no more than 12 hot dogs a month. If you  can&#39;t live without hot dogs, buy those made without sodium nitrate.  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt;&lt;br&gt; &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 12pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;2.  Processed meats and bacon&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: red;font-family: Arial;&quot;&gt;  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Also high in the  same &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: red;font-family: Arial;&quot;&gt;sodium  nitrates&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt; found in hot dogs,  bacon, and other processed meats raise the risk of heart disease. The saturated  fat in bacon also contributes to cancer. &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;font-weight: bold;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;3.  Doughnuts&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: red;font-family: Arial;&quot;&gt; &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Doughnuts are  cancer-causing double trouble. First, they are made with white flour, sugar, and  hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may  be the worst food you can possibly eat to raise your risk of cancer.  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt;&lt;br&gt; &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: black;font-family: Arial;&quot;&gt;&lt;br&gt; &lt;/span&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;font-weight: bold;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;4. French  fries&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: red;font-family: Arial;&quot;&gt; &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Like doughnuts,  French fries are made with hydrogenated oils and then fried at high  temperatures. They also contain cancer- causing acryl amides which occur during  the frying process. &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: red;font-family: Arial;&quot;&gt;They should be called  cancer fries, not French fries, &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt;said Adams  . &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;color: black;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;b&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;font-weight: bold;color: red;font-family: Arial;&quot;&gt;5. Chips, crackers,  and cookies&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt; &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;2&quot;&gt;&lt;span style=&quot;font-size: 10pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;All are usually  made with white flour and sugar. Even the ones whose labels claim to be free of  trans-fats generally contain small amounts of trans-fats. &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;black&quot; face=&quot;Arial&quot;&gt;&lt;span style=&quot;color: black;font-family: Arial;&quot;&gt;&lt;br&gt; &lt;br&gt; &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;u&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;6&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 24pt;color: red;font-family: Arial;&quot;&gt;BRAIN  DAMAGING HABITS &lt;/span&gt;&lt;/font&gt;&lt;/u&gt;&lt;/b&gt;&lt;b&gt;&lt;i&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 13.5pt;color: red;font-style: italic;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;1.  No Breakfast &lt;/span&gt;&lt;/font&gt;&lt;/i&gt;&lt;/b&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;People who do not  take breakfast are going to have a lower blood sugar level. &lt;br&gt;This leads to an  insufficient supply of nutrients to the brain causing brain degeneration.  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;2. Overeating  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;It causes  hardening of the brain arteries, leading to a decrease in mental power.  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;3. Smoking  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;It causes  multiple brain shrinkage and may lead to Alzheimer disease. &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;4. High Sugar  consumption &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Too much sugar  will interrupt the absorption of proteins and nutrients causing malnutrition and  may interfere with brain development. &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;5. Air  Pollution &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;The brain is the  largest oxygen consumer in our body. Inhaling polluted air decreases the supply  of oxygen to the brain, bringing about a decrease in brain efficiency.  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;6. Sleep  Deprivation &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Sleep allows our  brain to rest. Long term deprivation from sleep will accelerate the death of  brain cells. &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;7. Head covered while  sleeping &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Sleeping with the  head covered increases the concentration of carbon dioxide and decrease  concentration of oxygen that may lead to brain damaging effects.  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;8. Working  your brain during illness &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Working hard or  studying with sickness may lead to a decrease in effectiveness of the brain as  well as damage the brain. &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;9. Lacking in  stimulating thoughts &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Thinking is the  best way to train our brain, lacking in brain stimulation thoughts may cause  brain shrinkage. &lt;/span&gt;&lt;/font&gt;&lt;u&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/u&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;10. Talking Rarely  &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;Intellectual  conversations will promote the efficiency of the brain &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;font color=&quot;navy&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-weight: bold;font-size: 13.5pt;color: navy;font-family: Arial;&quot;&gt;&lt;br&gt;------------  --------- --------- --------- --------- --------- --------- --------- ---------  ------- &lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;6&quot;&gt;&lt;span style=&quot;font-size: 24pt;color: red;font-family: Arial;&quot;&gt;The main causes of liver  damage are: &lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;blue&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: blue;font-family: Arial;&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;1. Sleeping too  late and waking up too late are main cause. &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;2. Not urinating  in the morning. &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;3. Too much  eating. &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;4. Skipping  breakfast. &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;5. Consuming too  much medication. &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;6. Consuming too  much preservatives, additives, food coloring, and artificial sweetener.  &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;7. Consuming  unhealthy cooking oil. As much as possible reduce cooking oil use when frying,  which includes even the best cooking oils like olive oil. Do not consume fried  foods when you are tired, except if the body is very fit.  &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font color=&quot;#333399&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(51, 51, 153);font-family: Arial;&quot;&gt;8. Consuming raw  (overly done) foods also add to the burden of liver. &lt;br&gt;Veggies should be eaten  raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not  store. &lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;font color=&quot;red&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: red;font-family: Arial;&quot;&gt;&lt;br&gt;We should prevent  this without necessarily spending more. We just have to adopt a good daily  lifestyle and eating habits. Maintaining good eating habits and time condition  are very important for our bodies to absorb and get rid of unnecessary chemicals  according to &quot;schedule.&quot; &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;div&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/div&gt; &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;font color=&quot;green&quot; face=&quot;Arial&quot; size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 18pt;color: green;font-family: Arial;&quot;&gt;DO TAKE CARE ABOUT  YOUR HEALTH...... ......... ...&lt;/span&gt;&lt;/font&gt;&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;font color=&quot;#993366&quot; face=&quot;Arial&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;font-size: 13.5pt;color: rgb(153, 51, 102);font-family: Arial;&quot;&gt;AND PASS THIS TO  ALL WHOM YOU LOVE &amp; CARE FOR......... ......... ....&lt;/span&gt;&lt;/font&gt;&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;font-size: 12pt;&quot;&gt;&lt;/span&gt;&lt;/font&gt; &lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;  &lt;!-- multiply:no_crosspost --&gt;&lt;p class=&#39;multiply:no_crosspost&#39;&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/4455709284902189693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/4455709284902189693' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4455709284902189693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4455709284902189693'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/07/stay-healthy.html' title='stay healthy'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-4787118884787511684</id><published>2008-07-11T11:02:00.003+02:00</published><updated>2008-07-11T11:12:13.850+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="sideline"/><title type='text'>get paid online, and it works! :)</title><content type='html'>Come join this site called BestPaidOnline and make money with me.&lt;br /&gt;&lt;br /&gt;They are a Pay To Read site. This means you get paid to read your E-Mail or surf the net, hey you&#39;re surfing now... Wouldn&#39;t it be better if someone paid you?&lt;br /&gt;What are you waiting for come and join now... you know you want to...&lt;br /&gt;&lt;a href=&quot;http://www.bestpaidonline.com/?r=fab1801&quot;&gt;Click Here&lt;/a&gt; or copy this into your address bar:&lt;br /&gt;http://www.bestpaidonline.com/?r=fab1801&lt;br /&gt;&lt;br /&gt;Welcome aboard from the staff at BestPaidOnline.com!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bestpaidonline.com/index.asp?r=fab1801&quot;&gt;&lt;img src=&quot;http://www.bestpaidonline.com/banners/bestpaidonlinebanner1.gif&quot;&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/4787118884787511684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/4787118884787511684' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4787118884787511684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4787118884787511684'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/07/get-paid-online-and-it-works.html' title='get paid online, and it works! :)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-2133078504002189528</id><published>2008-07-10T14:15:00.004+02:00</published><updated>2008-07-10T19:05:28.929+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="kuya"/><category scheme="http://www.blogger.com/atom/ns#" term="the boys"/><title type='text'>calzen</title><content type='html'>now, this is just something i feel i should write about! my four-and-a-half year old is really making me proud :)&lt;br /&gt;&lt;br /&gt;his &quot;formal studies&quot; will start late august this year but he&#39;s already a few baon from our sort-of home-schooling sessions.  he can basicaly read easy words already, those phonetic and simple ones... well, reads phonetically so you can&#39;t expect he can read &quot;the&quot;, &quot;photos&quot;, &quot;kitchen&quot; and other more complex words the way they are supposed to be read, but he can read them.  and boy, am i proud!&lt;br /&gt;&lt;br /&gt;this afternoon, while blues clues was running on the tv and the little one was asleep. i told him his friend will be visiting, so he got excited and said &quot;ok, let&#39;s clean up!&quot; - i always tell him to clean up when we&#39;ll be having visitors... (so please try to avoid giving us a surprise visit! hehe).  after cleaning up, he got a paper and a pen and i continued cleaning up a bit more.  then i heard him mumbling &quot;cah... cahhll... cah... lllvvv.. caalllvvv... iiinnn&quot;. i just ignored it and then he went up to me and showed me what he was working on.  he handed me a paper that said &quot;CALZEN&quot;, i almost cried the moment i saw it... babaw no? :) pero i just felt so proud and happy!  well, he gets a bit confused with V and Z so corrected him with that and may need reminder with how &quot;I&quot; is read and pronounced sometimes, but hey, he&#39;s got it!  and that really makes me proud, it&#39;s the first time he tried spelling a new word, he usually just spells common ones like dog and cat.  :)&lt;br /&gt;&lt;br /&gt;these little milestones just make us ecstatic, excited and proud, don&#39;t you agree?  i hope and pray he keeps it up! :)</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/2133078504002189528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/2133078504002189528' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2133078504002189528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2133078504002189528'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/07/calzen.html' title='calzen'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-5876431828518802995</id><published>2008-07-09T18:32:00.001+02:00</published><updated>2008-07-10T18:39:04.725+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meme"/><category scheme="http://www.blogger.com/atom/ns#" term="tags"/><title type='text'>The Flame of Friendship - keep it burning! :)</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;The Flame of Friendship&lt;/strong&gt;&lt;/div&gt;&lt;div class=&quot;format_text&quot;&gt;&lt;div class=&quot;entrybody&quot;&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;alignnone size-full wp-image-366&quot; title=&quot;flameoffriendship3&quot; src=&quot;http://www.strawberrygurl.com/wp-content/uploads/2008/07/flameoffriendship3.jpg&quot; alt=&quot;flameoffriendship&quot; height=&quot;200&quot; width=&quot;200&quot; /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span&gt;The Flame of Friendship. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span&gt;A symbol of spirit of unity.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span&gt;The burning icon of love. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span&gt;Undying picture of hope.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span&gt;The hot symbol of oneness.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span&gt;The Flame of Friendship. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;span&gt;And now it’s your turn to flame yourself! Meet new friends. Discover friendship. Make bonds.&lt;/span&gt;&lt;span&gt; Copy this post starting from the PICTURE ABOVE to the end and add your blog on the list below. &lt;/span&gt;&lt;/p&gt;&lt;span&gt;Let’s start FLAMING!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;a href=&quot;http://tiklaton.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Tiklaton: We are the witness&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://vicy-lifeisdifficult.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Janeth’s Vicy’s Life Journey&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://edsnanquil.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;My Precious&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href=&quot;http://changinglanespitstop.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Pitstop&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://www.bloggerhappy.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Thea is Blogger Happy&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://www.berryscrappy.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Thea is Berry Scrappy&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span&gt; Too&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://www.jodyliwanag.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Scribbles of My Life&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://www.jodyliwanag.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;In This Game of Life&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://shimumsy.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Shimumsy’s Republic of A&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href=&quot;http://www.yourvmodel.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Princess Vien&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://howellabie.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Our Journey To Life&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://julliefer.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Life. Love. Family. Work. Travel.&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;a href=&quot;http://crazygraciegirl.blogspot.com/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;A Reality Bite&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;a href=&quot;http://photos.cafemunchkin.com/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Mapped Memories&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;a href=&quot;http://cafemunchkin.com/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Cafe Munchkin&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span&gt;&lt;a href=&quot;http://munchkinmommy.wordpress.com/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Munchkin Mommy&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;a title=&quot;About Christine&quot; href=&quot;http://www.marikit.net/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;About Christine&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a title=&quot;Only The Good Stuff&quot; href=&quot;http://www.strawberrygurl.com/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;Only The Good Stuff&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a title=&quot;What Simply Works&quot; href=&quot;http://www.whatsimplyworks.com/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;What Simply Works&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;a href=&quot;http://manillapaper-reflexes.blogspot.com/&quot; target=&quot;_blank&quot;&gt;Collect and Connect&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;a href=&quot;http://manillapaper.com/&quot; target=&quot;_blank&quot;&gt;Reflexes&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.frapr.blogspot.com&quot;&gt;A Sneak Peek&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: rgb(33, 117, 188);&quot;&gt;&lt;br /&gt;&lt;/span&gt;Thanks &lt;a href=&quot;http://manillapaper.com/&quot;&gt;Roselle&lt;/a&gt;, for the tag and I now pass this friendship flame to &lt;a href=&quot;http://bittersweetdamsel.blogspot.com/&quot;&gt;Ralline&lt;/a&gt; and &lt;a href=&quot;http://www.filam04.com/&quot;&gt;Lohanna&lt;/a&gt;. &lt;img class=&quot;wp-smiley&quot; src=&quot;http://www.strawberrygurl.com/wp-includes/images/smilies/icon_smile.gif&quot; alt=&quot;:)&quot; /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/5876431828518802995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/5876431828518802995' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/5876431828518802995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/5876431828518802995'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/07/flame-of-friendship-keep-it-burning.html' title='The Flame of Friendship - keep it burning! :)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-4630308872790261324</id><published>2008-07-08T10:11:00.001+02:00</published><updated>2008-07-08T10:13:17.487+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="news"/><category scheme="http://www.blogger.com/atom/ns#" term="pinas"/><title type='text'>Magnitude 5.4 quake rocks parts of Luzon, Metro Manila</title><content type='html'>&lt;span style=&quot;font-style:italic;&quot;&gt;July 8, 2008 breaking news from Inquirer.net:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Magnitude 5.4 quake rocks parts of Luzon, Metro Manila&lt;br /&gt;&lt;br /&gt;By Joel Guinto&lt;br /&gt;INQUIRER.net&lt;br /&gt;First Posted 10:13:00 07/08/2008&lt;br /&gt;&lt;br /&gt;Most Read&lt;br /&gt;Other Most Read Stories x&lt;br /&gt;&lt;br /&gt;      News&lt;br /&gt;          o Magnitude 5.4 quake rocks parts of Luzon, Metro Manila&lt;br /&gt;          o CBCP urges VAT review&lt;br /&gt;          o Too independent-minded to become customs chief&lt;br /&gt;          o Phivolcs says RP doomsday e-mail bogus&lt;br /&gt;          o Hunt on for man who raped, beat up 3-year-old girl--police&lt;br /&gt;          o ‘Series of ghastly mistakes’ led to sinking&lt;br /&gt;          o Peeved Villar settles Senate witness’ food tab&lt;br /&gt;          o UE teacher found dead inside rented room in Quiapo&lt;br /&gt;          o Abu Sayyaf gets foreign funds despite crackdown, experts say&lt;br /&gt;          o 3 Asian sites added to UNESCO&#39;s World Heritage List&lt;br /&gt;          o Nazi hunters search Chile, Argentina for &#39;Dr Death&#39;&lt;br /&gt;          o Phivolcs dismisses earthquake rumors&lt;br /&gt;        News Most Read RSS&lt;br /&gt;      Close this&lt;br /&gt;&lt;br /&gt;MANILA, Philippines – (UPDATE) A 5.4-magnitude earthquake of tectonic origin rocked parts of Luzon, including Metro Manila on Tuesday morning, the second tremor of such magnitude in three days, the chief of the Philippine Institute of Volcanology and Seismology said.&lt;br /&gt;&lt;br /&gt;The quake was part of an “earthquake swarm” or series of tremors that started last Thursday, caused by the movement of the East Luzon Trough off the northeastern seaboard, Phivolcs Director Renato Solidum said.&lt;br /&gt;&lt;br /&gt;Solidum said “earthquake swarms” were common and could last for over a month.&lt;br /&gt;&lt;br /&gt;The epicenter of Tuesday&#39;s earthquake was on the same location as last Sunday, 98 kilometers east of Baler town, Aurora province, with a depth of 13 kilometers, Solidum said in a phone interview.&lt;br /&gt;&lt;br /&gt;Intensity 4 was felt in Quezon City, Manila, and Baler, intensity 3 was felt in Makati City and Dingalan town in Aurora, while intensity 2 was felt in La Trinidad town and Baguio City in the north, the Phivolcs chief said.&lt;br /&gt;&lt;br /&gt;The tremors over these past days do not confirm rumors of a strong earthquake in the capital next week, Solidum said.&lt;br /&gt;&lt;br /&gt;He said there was no way to predict when and where an earthquake would strike, even as scientists could estimate how much magnitude a fault was capable of producing.&lt;br /&gt;Liza Cana</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/4630308872790261324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/4630308872790261324' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4630308872790261324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4630308872790261324'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/07/magnitude-54-quake-rocks-parts-of-luzon.html' title='Magnitude 5.4 quake rocks parts of Luzon, Metro Manila'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-4181471197697925780</id><published>2008-06-27T09:47:00.001+02:00</published><updated>2008-06-27T09:49:04.406+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ala lang"/><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="jokes"/><title type='text'>Proof that Men Have Better Friends than women..</title><content type='html'>** I&#39;m still here... paramdam lang at busy masyado sa kung ano-anong bagay :) **&lt;br /&gt;&lt;br /&gt;Proof that Men Have Better Friends than women..&lt;br /&gt;&lt;br /&gt;Friendship among Women:&lt;br /&gt;A woman didn&#39;t come home one night. The next morning&lt;br /&gt;she told her husband that she had slept over at a&lt;br /&gt;friend&#39;s house. The man called his wife&#39;s 10 best&lt;br /&gt;friends. None of them knew anything about it.&lt;br /&gt;&lt;br /&gt;Friendship among Men:&lt;br /&gt;A man didn&#39;t come home one night. The next morning he&lt;br /&gt;told his wife that he had slept over at a friend&#39;s&lt;br /&gt;house. The woman called her husband&#39;s 10 best friends.&lt;br /&gt;Eight confirmed that he had slept over, and two said he was still there.</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/4181471197697925780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/4181471197697925780' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4181471197697925780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4181471197697925780'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/proof-that-men-have-better-friends-than.html' title='Proof that Men Have Better Friends than women..'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-9010690332823204714</id><published>2008-06-13T12:14:00.002+02:00</published><updated>2008-06-14T00:17:34.795+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="sideline"/><title type='text'>best form of flattery</title><content type='html'>i just received a call this morning from my very first customer and she placed another order! what more can i ask for?  this is the best form of appreciation and affirmation i can ever get - a returning customer... and she&#39;s the one who got my # from the church fund raiser, not a friend nor a referral from a friend, but a genuinely pleased customer.  i asked how the &lt;a href=&quot;http://alittlebite.multiply.com/photos/album/4/07.08.2008_-_birthday&quot;&gt;cupcakes&lt;/a&gt; were and she said they were perfect and she said she gave out my business cards to her friends and one will be having a birthday soon so i should expect a call soon.. i really need to get myself a stand mixer.  it&#39;s sale season but i haven&#39;t seen any good buys, yet! :) &lt;br /&gt;&lt;br /&gt;i&#39;m soooo happy i could scream (oh, i did that already, the moment i put down the phone after our conversation! :p). and i have another order for this sunday while i was making sans rival today. yes, hard work, it is - feels great!  :)) &lt;!-- multiply:no_crosspost --&gt;&lt;p class=&#39;multiply:no_crosspost&#39;&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/9010690332823204714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/9010690332823204714' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/9010690332823204714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/9010690332823204714'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/best-form-of-flattery.html' title='best form of flattery'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-260825264585465867</id><published>2008-06-12T15:20:00.003+02:00</published><updated>2008-06-12T15:23:49.164+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="friends"/><category scheme="http://www.blogger.com/atom/ns#" term="inspirational"/><category scheme="http://www.blogger.com/atom/ns#" term="life"/><title type='text'>the dash</title><content type='html'>a message forwarded by a friend. sharing with you this beautiful 3-minute poem movie. click the link at the bottom :).  have may you a great &quot;dash&quot; ahead! God bless!&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;The Dash&lt;br /&gt;&lt;br /&gt;In July 2006, a short 3-minute movie was launched on the Internet called &lt;br /&gt;The Dash. Since then, over 40 million people from around the world have &lt;br /&gt;watched it and over 20,000 a day continue to watch it as a result of &lt;br /&gt;people passing it along.&lt;br /&gt;&lt;br /&gt;The movie has been more successful than we could have ever imagined. &lt;br /&gt;More importantly, however, it has inspired many people to reflect on their &lt;br /&gt;lives and ask that all important question: &quot;Are my priorities where they &lt;br /&gt;should be?&quot;&lt;br /&gt;&lt;br /&gt;I hope you enjoy this movie and share it with those who are near and dear &lt;br /&gt;to you.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Click here:&lt;br /&gt;&lt;br /&gt;www.dashpoemmovie.com</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/260825264585465867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/260825264585465867' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/260825264585465867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/260825264585465867'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/dash.html' title='the dash'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-2369013876408479525</id><published>2008-06-06T20:59:00.011+02:00</published><updated>2008-06-07T11:42:49.378+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="gadgets"/><category scheme="http://www.blogger.com/atom/ns#" term="travel"/><category scheme="http://www.blogger.com/atom/ns#" term="trips"/><title type='text'>our new driving companion</title><content type='html'>i am officially retiring from one of my duties... i&#39;m taking off my nav-girl hat now, so, meet tomtom one europe t, my replacement. it&#39;s about time! advanced happy father&#39;s day! :)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRi4Xup-aLx0aqjdBlvtwhgo6G2my-xHcmTd1q26ryeydSPQnXzAeSDlnv-MTmjIj-4x3Txkkl5RCNXhvS3rLX_Y05MckgEdD2_lU7M8yPfvSCIr-gJvnhEHWg-UL51EchzKFhvQ/s1600-h/tomtomonet.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5208845679432827042&quot; style=&quot;BORDER-RIGHT: #545565 6px double; BORDER-TOP: #545565 6px double; DISPLAY: block; MARGIN: 0px auto 10px; BORDER-LEFT: #545565 6px double; CURSOR: hand; BORDER-BOTTOM: #545565 6px double; TEXT-ALIGN: center&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRi4Xup-aLx0aqjdBlvtwhgo6G2my-xHcmTd1q26ryeydSPQnXzAeSDlnv-MTmjIj-4x3Txkkl5RCNXhvS3rLX_Y05MckgEdD2_lU7M8yPfvSCIr-gJvnhEHWg-UL51EchzKFhvQ/s320/tomtomonet.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;we have high expectations. an out of the blue purchase, it better be worth every franc! here&#39;s to a more relaxed and practical trip road trips ahead... and that includes avoiding traffic! :) cheers to our newest travel companion!</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/2369013876408479525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/2369013876408479525' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2369013876408479525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2369013876408479525'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/our-new-driving-companion.html' title='our new driving companion'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRi4Xup-aLx0aqjdBlvtwhgo6G2my-xHcmTd1q26ryeydSPQnXzAeSDlnv-MTmjIj-4x3Txkkl5RCNXhvS3rLX_Y05MckgEdD2_lU7M8yPfvSCIr-gJvnhEHWg-UL51EchzKFhvQ/s72-c/tomtomonet.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-2363856792349170382</id><published>2008-06-06T11:13:00.007+02:00</published><updated>2008-06-06T14:34:39.729+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ala lang"/><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="talents"/><category scheme="http://www.blogger.com/atom/ns#" term="tv"/><title type='text'>didn&#39;t make the cut</title><content type='html'>remember britain&#39;s got talent&#39;s &lt;a href=&quot;http://frapr.blogspot.com/2008/04/britains-got-another-filipino-talent.html&quot;&gt;charlie green &lt;/a&gt;and &lt;a href=&quot;http://frapr.blogspot.com/2008/04/britains-got-filipino-talent.html&quot;&gt;madonna decena&lt;/a&gt;? well, they did make it to the semi-finals but their performances weren&#39;t good enough for the finals. i wasn&#39;t very impressed with both their performances in the semi&#39;s. &lt;a href=&quot;http://www.youtube.com/watch?v=ByEkVfKbs0g&quot;&gt;madonna&#39;s act&lt;/a&gt;, i thought, was just weak compared to the other contestants and she should have chosen a better song. i don&#39;t know, maybe a miss saigon one? while &lt;a href=&quot;http://www.youtube.com/watch?v=mMuR37EHSrM&quot;&gt;charlie&#39;s new song&lt;/a&gt; was just not right... i think his dad&#39;s friend took advantage of the exposure, thus, putting a big risk on charlie&#39;s most important performance in the competition. he should have sang a michael buble song instead. but his talent is star quality, nonetheless.&lt;br /&gt;&lt;br /&gt;oh, well! at least they already had the experience and exposure, it should be a big break for them. and besides, there were really much better perfomances and the winner, george sampson did deserve the win! check him out:&lt;br /&gt;&lt;object height=&quot;344&quot; width=&quot;400&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/KYmX2k9MxBY&amp;amp;hl=en&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/KYmX2k9MxBY&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;400&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/2363856792349170382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/2363856792349170382' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2363856792349170382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2363856792349170382'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/didnt-make-cut.html' title='didn&#39;t make the cut'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-4872799310272956128</id><published>2008-06-05T14:59:00.007+02:00</published><updated>2008-06-05T16:03:37.175+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="sideline"/><title type='text'>full steam ahead!</title><content type='html'>it&#39;s now official! i&#39;m taking the road of baking cupcakes and cakes to a full swing.  wish me luck! :)&lt;br /&gt;&lt;br /&gt;after bringing my lovely creations to putluck get-togethers and a recent &lt;em&gt;kermesse&lt;/em&gt; (church fund-raiser), and receiving very pleasant reviews on them, i&#39;ve finally decided to give it a go.  and i&#39;m so excited!  i just received an order from my very first, truly impressed, customer.  i say truly impressed because they got to taste the cakes in the fund-raiser... so they don&#39;t even know me.  what happened last sunday was, i voluntereed to participate in the fund-raiser and just left the selling the committee members and wrote my mobile number on a piece of cardboard with the cakes for those interested in ordering for birthdays or special occasions, my over 2 dozens cupcakes were practically gone before the event finished. i am just so happy and proud!  after the call from the customer last tuesday, i decided to set-up a &lt;a href=&quot;http://www.alittlebite.multiply.com&quot;&gt;multiply site&lt;/a&gt;, make a business card and flyers.  now i&#39;m really looking forward to having more people try it, so please wish me luck on my new baby! the first order is this weekend and i&#39;ve another booking for next week. :)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwAMa90EEZmixopb2js3HYrVfj_dL7my8s8IxxMQLXo7lvMiZ5eZeH_Civ-up2DPDAK3gNw7zl92AI3Bis3S5Dj-2lyFEH_mNyMaLsh7QH4BX3opo37Bism4lSq3cvy6DlN1QgpQ/s1600-h/flyer.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5208381512493995506&quot; style=&quot;DISPLAY: block; MARGIN: 0px auto 10px; border:6px double #545565; CURSOR: hand; TEXT-ALIGN: center&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwAMa90EEZmixopb2js3HYrVfj_dL7my8s8IxxMQLXo7lvMiZ5eZeH_Civ-up2DPDAK3gNw7zl92AI3Bis3S5Dj-2lyFEH_mNyMaLsh7QH4BX3opo37Bism4lSq3cvy6DlN1QgpQ/s320/flyer.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/4872799310272956128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/4872799310272956128' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4872799310272956128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/4872799310272956128'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/full-steam-ahead.html' title='full steam ahead!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwAMa90EEZmixopb2js3HYrVfj_dL7my8s8IxxMQLXo7lvMiZ5eZeH_Civ-up2DPDAK3gNw7zl92AI3Bis3S5Dj-2lyFEH_mNyMaLsh7QH4BX3opo37Bism4lSq3cvy6DlN1QgpQ/s72-c/flyer.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-1185854016736461840</id><published>2008-06-02T17:17:00.009+02:00</published><updated>2008-06-02T17:49:34.798+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="birthdays"/><category scheme="http://www.blogger.com/atom/ns#" term="friends"/><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="party"/><category scheme="http://www.blogger.com/atom/ns#" term="sideline"/><category scheme="http://www.blogger.com/atom/ns#" term="simon"/><title type='text'>my creations :)</title><content type='html'>next week, simon is turning (terrible) two, but we had a party last saturday with other friends for a grand celebration.   click here for &lt;a href=&quot;http://frapr.multiply.com/photos/album/83/An_Octuple_Birthday_Celebration_-_31.05.2008&quot;&gt;photos&lt;/a&gt; of the octuple birthday celebration.&lt;br /&gt;&lt;br /&gt;i happily made cakes for the two little celebrants who both celebrated their 2nd birthday.  i also threw in some cupcakes.  it was a lot of work for a day, but i&#39;m loving it! :)&lt;br /&gt;&lt;br /&gt;and since i keep missing opportunities in paid blogging, i&#39;ll just have to earn the hard way :p ... here are my creations... will these layouts do for a flyer? i also got to practice my photoshop skills (he-he-he).   i&#39;m still waiting for my tools, which explains why the decors are quite the same... hopefully they arrive soon so i won&#39;t have any more excuse! :p&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;yes, this one below is from the last entry :)&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzPFDO0C4UBEh9NNWIRMWFvuyefIRrMEEk3JYMyWHMyQTJiT7QCwyBuBb_ZBja4mw0sQNLEY4KIKacYNn_-oGkT1LEIXIK6Mr5q0LcLZfVT7fr0BNTuhq9LXxxUlrcUhgLOhO0w/s1600-h/cupcakes.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzPFDO0C4UBEh9NNWIRMWFvuyefIRrMEEk3JYMyWHMyQTJiT7QCwyBuBb_ZBja4mw0sQNLEY4KIKacYNn_-oGkT1LEIXIK6Mr5q0LcLZfVT7fr0BNTuhq9LXxxUlrcUhgLOhO0w/s320/cupcakes.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5207304689619332658&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;my sinful chocolate cakes... :)&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk0BTj-u4T8o6UAxwcX5rYgRDZ193YIvH0IcjAbd6x65913RbW9NB0no28IDR3Qpo2mvFZJ0yMzyl435fpZBRgQ5UWcYH3sW8uECIAtwF2fc0KLk5g2h7iUn3FvRG4lS-eKfXYQ/s1600-h/cakes.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk0BTj-u4T8o6UAxwcX5rYgRDZ193YIvH0IcjAbd6x65913RbW9NB0no28IDR3Qpo2mvFZJ0yMzyl435fpZBRgQ5UWcYH3sW8uECIAtwF2fc0KLk5g2h7iUn3FvRG4lS-eKfXYQ/s320/cakes.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5207304253233396530&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;the new batch:&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBpN8j-9fDUxuN7eOgroQvmxD3a8ErIlsaGcuz5auvCqG2JARsqvhnUlMGCseEXENEZzh3D6xoSDWrh65qEv8HlDNZvkKR9YfGibBX9oYPbWnTYfUubcsOvy58J32Fz6QwO0Ajw/s1600-h/cupccakes2.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBpN8j-9fDUxuN7eOgroQvmxD3a8ErIlsaGcuz5auvCqG2JARsqvhnUlMGCseEXENEZzh3D6xoSDWrh65qEv8HlDNZvkKR9YfGibBX9oYPbWnTYfUubcsOvy58J32Fz6QwO0Ajw/s320/cupccakes2.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5207307498796216626&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;i&#39;m really enjoying doing this craft! :)&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/1185854016736461840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/1185854016736461840' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/1185854016736461840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/1185854016736461840'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/06/my-creations.html' title='my creations :)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzPFDO0C4UBEh9NNWIRMWFvuyefIRrMEEk3JYMyWHMyQTJiT7QCwyBuBb_ZBja4mw0sQNLEY4KIKacYNn_-oGkT1LEIXIK6Mr5q0LcLZfVT7fr0BNTuhq9LXxxUlrcUhgLOhO0w/s72-c/cupcakes.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-3255241635361612339</id><published>2008-05-30T17:39:00.002+02:00</published><updated>2008-06-02T17:43:25.050+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ala lang"/><category scheme="http://www.blogger.com/atom/ns#" term="meme"/><category scheme="http://www.blogger.com/atom/ns#" term="tags"/><title type='text'>first and last</title><content type='html'>&lt;!-- multiply:no_crosspost --&gt;&lt;br /&gt;&lt;br /&gt;Thanks, Jody for the tag :)&lt;br /&gt;Participants: 1. Me and Mine 2. Creative in Me 3. Little Peanut 4. Pea in a Pod 5. Sugar Magnolias 6. Supermodel Wannabe 7. FunFierceFaboulous 8. A Sweet Taste of Life 9. My Simple Joys 10. In This Game of Life 11. Scribbles of My Life 12. ADD YOUR BLOG!&lt;br /&gt;&lt;br /&gt;First&lt;br /&gt;* First real job: Accountant (Nestle)&lt;br /&gt;* First screen name: abrilata :p&lt;br /&gt;* First funeral: my uncle, dad&#39;s side&lt;br /&gt;* First pet: dog, i think! &lt;br /&gt;* First piercing: ears&lt;br /&gt;* First tattoo: none yet!&lt;br /&gt;* First credit card: JCB&lt;br /&gt;* First kiss: 1st bf (not hubby! shh....)&lt;br /&gt;* First enemy: baka yung mga kalaro ko nung bata pa ako. hehehe&lt;br /&gt;&lt;br /&gt;Last&lt;br /&gt;* Last car ride: last sunday from a birthday party&lt;br /&gt;* Last kiss: from the little simon and franco, before they slept&lt;br /&gt;&lt;br /&gt;&lt;!-- multiply:no_crosspost --&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/3255241635361612339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/3255241635361612339' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/3255241635361612339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/3255241635361612339'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/first-and-last.html' title='first and last'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-2631857459719274800</id><published>2008-05-26T16:46:00.007+02:00</published><updated>2008-05-26T17:11:23.797+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="friends"/><category scheme="http://www.blogger.com/atom/ns#" term="in the kitchen"/><title type='text'>y is for yanina</title><content type='html'>this is what i am up to lately. and i&#39;ve just ordered two books and cookie cutters with the thought of doing this for a long time from now on... :) &lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjweP6wZ9j-uhnsXBwfwklmEIUQFfu3NM4bv2yB2Dsga16jjNdQltGN6h87Cnj8XLiqC14fwleVEObmtZbLXwaeoIjCEnLLDIZSttiWEaiNVTGREHvV0WiOguDVAc7NTM6-bJjLNA/s1600-h/IMG_7006.JPG&quot;&gt;&lt;img style=&quot;display:block; border:6px double #545565;  margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjweP6wZ9j-uhnsXBwfwklmEIUQFfu3NM4bv2yB2Dsga16jjNdQltGN6h87Cnj8XLiqC14fwleVEObmtZbLXwaeoIjCEnLLDIZSttiWEaiNVTGREHvV0WiOguDVAc7NTM6-bJjLNA/s320/IMG_7006.JPG&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5204699438985134690&quot; /&gt;&lt;/a&gt;&lt;br /&gt;made these today as a mini birthday treat.  i hope she likes it! been practicing for a couple of days now in time for the little boy&#39;s 2nd birthday :)</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/2631857459719274800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/2631857459719274800' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2631857459719274800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/2631857459719274800'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/y-is-for-yanina.html' title='y is for yanina'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjweP6wZ9j-uhnsXBwfwklmEIUQFfu3NM4bv2yB2Dsga16jjNdQltGN6h87Cnj8XLiqC14fwleVEObmtZbLXwaeoIjCEnLLDIZSttiWEaiNVTGREHvV0WiOguDVAc7NTM6-bJjLNA/s72-c/IMG_7006.JPG" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-6575883371117959205</id><published>2008-05-23T15:06:00.005+02:00</published><updated>2008-05-23T15:45:53.876+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="kids"/><title type='text'>Gever Tulley: 5 dangerous things you should let your kids do</title><content type='html'>&lt;!--cut and paste--&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0&quot; width=&quot;400&quot; height=&quot;285&quot; id=&quot;VE_Player&quot; align=&quot;middle&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://static.videoegg.com/ted/flash/loader.swf&quot;&gt;&lt;PARAM NAME=&quot;FlashVars&quot; VALUE=&quot;bgColor=FFFFFF&amp;file=http://static.videoegg.com/ted/movies/GEVERTULLEY-2007U_high.flv&amp;autoPlay=false&amp;fullscreenURL=http://static.videoegg.com/ted/flash/fullscreen.html&amp;forcePlay=false&amp;logo=&amp;allowFullscreen=true&quot;&gt;&lt;param name=&quot;quality&quot; value=&quot;high&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot;&gt;&lt;param name=&quot;scale&quot; value=&quot;noscale&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;window&quot;&gt;&lt;embed src=&quot;http://static.videoegg.com/ted/flash/loader.swf&quot; FlashVars=&quot;bgColor=FFFFFF&amp;file=http://static.videoegg.com/ted/movies/GEVERTULLEY-2007U_high.flv&amp;autoPlay=false&amp;fullscreenURL=http://static.videoegg.com/ted/flash/fullscreen.html&amp;forcePlay=false&amp;logo=&amp;allowFullscreen=true&quot; quality=&quot;high&quot; allowScriptAccess=&quot;always&quot; bgcolor=&quot;#FFFFFF&quot; scale=&quot;noscale&quot; wmode=&quot;window&quot; width=&quot;400&quot; height=&quot;285&quot; name=&quot;VE_Player&quot; align=&quot;middle&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/object&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/6575883371117959205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/6575883371117959205' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/6575883371117959205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/6575883371117959205'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/gever-tulley-5-dangerous-things-you.html' title='Gever Tulley: 5 dangerous things you should let your kids do'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-6209768023309417752</id><published>2008-05-19T09:09:00.004+02:00</published><updated>2008-05-19T09:24:02.562+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ala lang"/><category scheme="http://www.blogger.com/atom/ns#" term="at home"/><category scheme="http://www.blogger.com/atom/ns#" term="meme"/><category scheme="http://www.blogger.com/atom/ns#" term="tags"/><title type='text'>Tagged : Arte Y Pico Award</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioOoxWr-TSgQX9KW-X3o2dPCHRY-QHur1PByUF2eOMJMDLs0PYPgfxforlR8TCIrHRseM0MCjJ2Ojjt_t2Arq3hhC-DLpdHxYqCYVdDnoRbP_DLB79arMXT8bFzfGF6hGP0xNNqQ/s1600-h/premio+arte+y+pico.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioOoxWr-TSgQX9KW-X3o2dPCHRY-QHur1PByUF2eOMJMDLs0PYPgfxforlR8TCIrHRseM0MCjJ2Ojjt_t2Arq3hhC-DLpdHxYqCYVdDnoRbP_DLB79arMXT8bFzfGF6hGP0xNNqQ/s320/premio+arte+y+pico.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5201982995760215298&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Awarded by blogging buddy&lt;a href=&quot;http://manillapaper.com/&quot;&gt;Roselle&lt;/a&gt;.  Thank you very much, I appreciate it a lot!&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Now there are some rules, I need to pick five other blogs to get this award..&lt;br /&gt;&lt;br /&gt;    For those of you receiving the Award, here are the rules:&lt;br /&gt;&lt;br /&gt;    1) You have to pick 5 blogs that you consider deserve this award for their creativity, design, interesting material, and also for contributing to the blogging community, no matter what language.&lt;br /&gt;&lt;br /&gt;    2) Each award has to have the name of the author and also a link to his or her blog to be visited by everyone.&lt;br /&gt;&lt;br /&gt;    3) Each award winner has to show the award and put the name and link to the blog that has given her or him the award itself.&lt;br /&gt;&lt;br /&gt;    4) Award-winner and the one who has given the prize have to show the link of “Arte y Pico” blog, so everyone will know the origin of this award.&lt;br /&gt;&lt;br /&gt;    http://arteypico.blogspot.com/&lt;br /&gt;&lt;br /&gt;    Make sure you visit the link above.&lt;br /&gt;&lt;br /&gt;I would like to present this award now to my very good friend and neighbor &lt;a href=&quot;http://www.haydeeetc.blogspot.com&quot;&gt;Haydee&lt;/a&gt;, dear friend &lt;a href=&quot;http://www.bittersweetdamsel.blogspot.com&quot;&gt;Ralline&lt;/a&gt;, blogmates &lt;a href=&quot;http://www.scatalan.com/&quot;&gt;Shiela&lt;/a&gt;, &lt;a href=&quot;http://whenmomtalks.com/&quot;&gt;Joy&lt;/a&gt; and &lt;a href=&quot;http://www.amorsjourney.com/&quot;&gt;Amor&lt;/a&gt; .  Have a good week ahead! :)&lt;br /&gt;&lt;br /&gt;&lt;!-- multiply:no_crosspost --&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/6209768023309417752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/6209768023309417752' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/6209768023309417752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/6209768023309417752'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/tagged-arte-y-pico-award.html' title='Tagged : Arte Y Pico Award'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioOoxWr-TSgQX9KW-X3o2dPCHRY-QHur1PByUF2eOMJMDLs0PYPgfxforlR8TCIrHRseM0MCjJ2Ojjt_t2Arq3hhC-DLpdHxYqCYVdDnoRbP_DLB79arMXT8bFzfGF6hGP0xNNqQ/s72-c/premio+arte+y+pico.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-7561589646969379784</id><published>2008-05-14T11:31:00.000+02:00</published><updated>2008-05-14T21:05:25.123+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="the boys"/><category scheme="http://www.blogger.com/atom/ns#" term="trips"/><category scheme="http://www.blogger.com/atom/ns#" term="ww"/><title type='text'>WW#5: My Boys</title><content type='html'>&lt;div style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjja1R3WOAjA8pyFeE9mP6lfHl6cRJtxSRWOYVRJZQGKRa7j9uFMAFrIZh8BtW6o5Zsg6osIzjZsdeJDa1epIY2YkOB3SPLP3Uu8OT_0TMIMo6euissr5DAUOkisUcApZbC8fqK7Q/s1600-h/IMG_2841.JPG&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5199978650487289074&quot; style=&quot;BORDER-RIGHT: rgb(84,85,101) 6px double; BORDER-TOP: rgb(84,85,101) 6px double; DISPLAY: block; MARGIN: 0px auto 10px; BORDER-LEFT: rgb(84,85,101) 6px double; CURSOR: pointer; BORDER-BOTTOM: rgb(84,85,101) 6px double; TEXT-ALIGN: center&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjja1R3WOAjA8pyFeE9mP6lfHl6cRJtxSRWOYVRJZQGKRa7j9uFMAFrIZh8BtW6o5Zsg6osIzjZsdeJDa1epIY2YkOB3SPLP3Uu8OT_0TMIMo6euissr5DAUOkisUcApZbC8fqK7Q/s320/IMG_2841.JPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;TEXT-ALIGN: center&quot;&gt;In My Life&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span style=&quot;font-size:85%;&quot;&gt;&lt;span style=&quot;FONT-STYLE: italic&quot;&gt;(Lennon/McCartney)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;There are places I&#39;ll remember&lt;br /&gt;All my life though some have changed&lt;br /&gt;Some forever not for better&lt;br /&gt;Some have gone and some remain&lt;br /&gt;All these places have their moments&lt;br /&gt;With lovers and friends I still can recall&lt;br /&gt;Some are dead and some are living&lt;br /&gt;In my life I&#39;ve loved them all&lt;br /&gt;&lt;br /&gt;But of all these friends and lovers&lt;br /&gt;There is no one compares with you&lt;br /&gt;And these memories lose their meaning&lt;br /&gt;When I think of love as something new&lt;br /&gt;Though I know I&#39;ll never lose affection&lt;br /&gt;For people and things that went before&lt;br /&gt;I know I&#39;ll often stop and think about them&lt;br /&gt;In my life I love you more&lt;br /&gt;&lt;br /&gt;Though I know I&#39;ll never lose affection&lt;br /&gt;For people and things that went before&lt;br /&gt;I know I&#39;ll often stop and think about them&lt;br /&gt;In my life I love you more&lt;br /&gt;In my life I love you more&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;FONT-STYLE: italic&quot;&gt;In My Life... I love you most!&lt;/span&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/7561589646969379784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/7561589646969379784' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/7561589646969379784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/7561589646969379784'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/my-boys.html' title='WW#5: My Boys'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjja1R3WOAjA8pyFeE9mP6lfHl6cRJtxSRWOYVRJZQGKRa7j9uFMAFrIZh8BtW6o5Zsg6osIzjZsdeJDa1epIY2YkOB3SPLP3Uu8OT_0TMIMo6euissr5DAUOkisUcApZbC8fqK7Q/s72-c/IMG_2841.JPG" height="72" width="72"/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-6322047210352825650</id><published>2008-05-13T13:16:00.004+02:00</published><updated>2008-05-13T13:35:07.537+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ala lang"/><title type='text'>rush hour in china</title><content type='html'>better make sure you fit! well, at least the guards are helping! :)&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dw3mIFYVLGlyvnHOMK0RTq8a0TYY5d41kQII1W5diYp7rRVmn12kVIe4rE9JPweynLeD8yhC4IfwNc&#39; class=&#39;b-hbp-video b-uploaded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/center&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=329679a92afa8fbc&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/6322047210352825650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/6322047210352825650' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/6322047210352825650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/6322047210352825650'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/rush-hour-in-china.html' title='rush hour in china'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16130978.post-5765922548173108390</id><published>2008-05-12T11:49:00.020+02:00</published><updated>2008-05-12T21:10:29.751+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="family"/><category scheme="http://www.blogger.com/atom/ns#" term="holidays"/><category scheme="http://www.blogger.com/atom/ns#" term="travel"/><category scheme="http://www.blogger.com/atom/ns#" term="trips"/><title type='text'>a very last minute trip to Prague, Czech Republic</title><content type='html'>this is one feat for the books.  last weekend was ascension holiday and we had no plans for the long weekend.  our family friends were set to go on a trip to prague - two families and a single - together. we, on the other hand, didn&#39;t quite plan on anything - we were home bound. well, we do want to join them, but the airfare was quite high and the overnight train trip was expensive, as well.  so, we decided to just have a go to prague another time, under a more reasonable price ;)... but i have a mole on the sole of my feet, and if you know our pinoy &lt;span style=&quot;font-style: italic;&quot;&gt;pamahiins&lt;/span&gt;, people w/ that are &lt;span style=&quot;font-style: italic;&quot;&gt;lakwatsera&#39;s&lt;/span&gt;. and i guess, being &lt;span style=&quot;font-style: italic;&quot;&gt;lakwatsera&lt;/span&gt; by nature, the long weekend was too tempting to just stay home or within the country.&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihWq3ceCebD5lYPdIf59wnU_lwYLad3L_VfVu2WcbqMua8aClUQHlmUHyajjMyHu4sedDn-e4KYbFHRdhCHPfP_cBbVAKoR2gHzSRYztUB7LIBUOgYodraeQlZqoeHtcSJ4Vrgg/s1600-h/IMG_6845.jpg&quot;&gt;&lt;img style=&quot;display:block; border: 6px double rgb(84, 85, 101); margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihWq3ceCebD5lYPdIf59wnU_lwYLad3L_VfVu2WcbqMua8aClUQHlmUHyajjMyHu4sedDn-e4KYbFHRdhCHPfP_cBbVAKoR2gHzSRYztUB7LIBUOgYodraeQlZqoeHtcSJ4Vrgg/s320/IMG_6845.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5199570675838809314&quot; /&gt;&lt;/a&gt;&lt;br /&gt;so friday came and we still had nothing planned, i surfed the net, and looked at the airline websites again (as i&#39;ve been doing for the past week). out of the blue i decided to check the flights from a different airport... and what do you know! i found the best flight schedule i could think of.  i was actually looking for a latter date trip, but the dates weren&#39;t just right, so i consulted hubby, asked him if he could squeeze in two days of leave... he said he couldn&#39;t, i was sad.  it was the perfect schedule for us, low-priced airfare, the little one was still free, the eldest was at a reduced airfare rate and the days and time were just right... although the weather forecast mild showers, still it was just perfect!  i was still asking him the same questions until he finally thought maybe he can give it a shot.  so he filed his leave and we&#39;re set to go! i booked the flights and the accomodation in a blink of an eye and told our friends who were already there that we&#39;re on our way to join them in the excursion, and we&#39;ll be staying for 4 days! yipeee! :)&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinJ8X9HEx0OH5D0ejmQOddBgc78MlaanH7syH-tqnnlaoBI1WFDtIrnaCqNG7Se7MK_3clff6-hgH7oVwSYZoK-ozprxMsh5djuE3Ky-B11iPmODbRwEYjIFV4-52g-tSYLFOfFA/s1600-h/IMG_6838.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinJ8X9HEx0OH5D0ejmQOddBgc78MlaanH7syH-tqnnlaoBI1WFDtIrnaCqNG7Se7MK_3clff6-hgH7oVwSYZoK-ozprxMsh5djuE3Ky-B11iPmODbRwEYjIFV4-52g-tSYLFOfFA/s320/IMG_6838.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199433430158865554&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;prague is just a beautiful city, #1 in our list right now. you see, we went to paris, and was really really impressed, and then we went to barcelona and barcelona topped paris for us.  and now, prague is just at the top of our charts! the city is so rich in history, charm and is just amazing. from the &lt;a href=&quot;http://frapr.multiply.com/photos/album/77/Old_Town_Wenceslas_Square_-_Prague_-_03.06.2008&quot;&gt;old town&lt;/a&gt;, to &lt;a href=&quot;http://frapr.multiply.com/photos/album/78&quot;&gt;prague castle&lt;/a&gt;, the &lt;a href=&quot;http://frapr.multiply.com/photos/album/79&quot;&gt;vtlava river&lt;/a&gt;, the &lt;a href=&quot;http://frapr.multiply.com/photos/album/80&quot;&gt;charles bridge &lt;/a&gt;and the entire city itself... is just full of history! it is indeed a gem of europe, one of the most beautiful cities, indeed and it was especially enchanting at night. and the food was great, too! :)&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1vHs0sJhoNDIr4J7M2uDviPXqDLvyV9wRWar-BvoFjRL1QllV4Iudz4qoXr8jXOZxsJ-XmSGPTygIBme448gun2BP6TpfPiJbgIAjOEvlPgdfhb-ZzweKmWsJkLqAIKdSQA6j7A/s1600-h/IMG_2084.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1vHs0sJhoNDIr4J7M2uDviPXqDLvyV9wRWar-BvoFjRL1QllV4Iudz4qoXr8jXOZxsJ-XmSGPTygIBme448gun2BP6TpfPiJbgIAjOEvlPgdfhb-ZzweKmWsJkLqAIKdSQA6j7A/s320/IMG_2084.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199437037931394258&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qcf3MPlofjHxLYkYbMOH_IOBIdnBwPfLDqf5NSdFAw39Bzz5igEGe-zMUp6pxO4rsxa8GyrUZ4hzbEY7Edwlu_UOuxSXwMuOKD96jH4Rd3nmv-Zy_GeAqMsA8KDlqYFUEY242Q/s1600-h/IMG_6858.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qcf3MPlofjHxLYkYbMOH_IOBIdnBwPfLDqf5NSdFAw39Bzz5igEGe-zMUp6pxO4rsxa8GyrUZ4hzbEY7Edwlu_UOuxSXwMuOKD96jH4Rd3nmv-Zy_GeAqMsA8KDlqYFUEY242Q/s320/IMG_6858.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199431441589007474&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWzqcfscp_jN58OYk3F9IBux9vX7SkzTavnjgftbFFOCIM2ua_wCFrm6qarE_zVGc0nJGjrJF2d-ftI6MMMUKAyGr8FfkATCkb3jteilUNPZ0lpR9BeUzEAPCmU2-tTb2eHeTPEQ/s1600-h/IMG_2029.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWzqcfscp_jN58OYk3F9IBux9vX7SkzTavnjgftbFFOCIM2ua_wCFrm6qarE_zVGc0nJGjrJF2d-ftI6MMMUKAyGr8FfkATCkb3jteilUNPZ0lpR9BeUzEAPCmU2-tTb2eHeTPEQ/s320/IMG_2029.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199436544010155202&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgByyiTlTqQN8p6E60vk3gEeShE6LwKhb1J_aQGqN_Nc5rL0litDNzhD9EIzO_Njcxcd8zxkCnIf6yTI_98ZdCcrbKOIuivhiwBSrwtvlg9MiTCS6MrSXx3LgD_7P4rTkE1P_AAEg/s1600-h/IMG_6974.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgByyiTlTqQN8p6E60vk3gEeShE6LwKhb1J_aQGqN_Nc5rL0litDNzhD9EIzO_Njcxcd8zxkCnIf6yTI_98ZdCcrbKOIuivhiwBSrwtvlg9MiTCS6MrSXx3LgD_7P4rTkE1P_AAEg/s320/IMG_6974.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199432665654686850&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;we were truly blessed to be able to go and hear mass in the Church of Our Lady Victorious – where the miraculous Prague Infant Jesus is.   it was the coronation feastday of the sto. nino, so many pinoys mostly from cebu were on a pilgrimage there and we even had free lunch because of the occasion. :)&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7e989bz4N9G4UfmGtw2VvnJI-sX-TLfC8TorfNxHrpTwddJgREhVR_G9VsWgy7W8Je0JmgfuWdX3aX1BgutSJVD0yofaUwpZeVfVfWn_lXj-JE4Api50owDlhG1ERYYeCNRMIfg/s1600-h/IMG_6684a.jpg&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7e989bz4N9G4UfmGtw2VvnJI-sX-TLfC8TorfNxHrpTwddJgREhVR_G9VsWgy7W8Je0JmgfuWdX3aX1BgutSJVD0yofaUwpZeVfVfWn_lXj-JE4Api50owDlhG1ERYYeCNRMIfg/s320/IMG_6684a.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199434606979904674&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7lv8CentIpZLevJKUgMOrICn_mMl5g09cd0ZXtcJHWtIefLB6muSCAOOMlO4L0JOXya7RBftWBx6Da1gu77O7FmRwJlK2-d-0BAmJzQls32ZErC82z-DbiR9R_-CIrBuxmQaXQ/s1600-h/IMG_6677.JPG&quot;&gt;&lt;img style=&quot;border: 6px double rgb(84, 85, 101); margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7lv8CentIpZLevJKUgMOrICn_mMl5g09cd0ZXtcJHWtIefLB6muSCAOOMlO4L0JOXya7RBftWBx6Da1gu77O7FmRwJlK2-d-0BAmJzQls32ZErC82z-DbiR9R_-CIrBuxmQaXQ/s320/IMG_6677.JPG&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5199434993526961330&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;so if you&#39;re planning on touring europe, i highly recommend paying a visit to prague for at least 3 days.  and if you&#39;re up for more photos, just click here for some images of the &lt;a href=&quot;http://frapr.multiply.com/photos/album/77/Old_Town_Wenceslas_Square_-_Prague_-_03.06.2008&quot;&gt;old town&lt;/a&gt;, the &lt;a href=&quot;http://frapr.multiply.com/photos/album/78&quot;&gt;prague castle&lt;/a&gt;, the &lt;a href=&quot;http://frapr.multiply.com/photos/album/79&quot;&gt;vtlava river&lt;/a&gt;, the &lt;a href=&quot;http://frapr.multiply.com/photos/album/80&quot;&gt;charles bridge and much more!&lt;/a&gt; enjoy! it&#39;s one of my dream destinations come true, indeed! :)</content><link rel='replies' type='application/atom+xml' href='http://frapr.blogspot.com/feeds/5765922548173108390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/16130978/5765922548173108390' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/5765922548173108390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16130978/posts/default/5765922548173108390'/><link rel='alternate' type='text/html' href='http://frapr.blogspot.com/2008/05/very-last-minute-trip-to-prague-czech.html' title='a very last minute trip to Prague, Czech Republic'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihWq3ceCebD5lYPdIf59wnU_lwYLad3L_VfVu2WcbqMua8aClUQHlmUHyajjMyHu4sedDn-e4KYbFHRdhCHPfP_cBbVAKoR2gHzSRYztUB7LIBUOgYodraeQlZqoeHtcSJ4Vrgg/s72-c/IMG_6845.jpg" height="72" width="72"/><thr:total>5</thr:total></entry></feed>