Saturday, 18th July 2009: Alexander Technique Workshop

Hilary King — Fri, 17 Jul 2009 23:00:00 +0100

Come and find out about the Alexander Technique in a friendly small group setting.

This Introductory Workshop plus the 1:1 follow-up lesson included in the fee, will give you an understanding as to what Alexander Technique Lessons are really like.

Discover how the Technique can help you with problems such as

Aches, Pains and Chronic Back Pain
Tension, Headaches and RSI
Stress-related Disorders

By learning the Technique you can also

Move more freely and easily
Improve your poise and performance
Have a better quality of life

The Workshop will include demonstrations, discussion and experiential games.

Small Group ~ maximum of 6 participants, so you need to pay in advance to reserve a place. Save £5 if you pay by 17th June.

Refreshemts will be provided (Organic / Fairtrade).

Monica (Retired University Librarian)

"I first met Hilary when I attended a one day course on the Alexander Technique... Finding that the Technique suited me, I continued to visit Hilary on a regular basis. Practising the Technique has helped me in many ways: I am generally more relaxed, aware of bad habits and conscious of making improvements.

Perhaps the most impressive effect, has been that I can now manage my sciatica, once very severe, now hardly ever perceptible."

Sunday, 11th October 2009: Alexander Technique Course

Hilary King — Sat, 10 Oct 2009 23:00:00 +0100

Test the ground in this small and friendly group and find out how the Alexander Technique can offer you a chance to end aches and pains and gain a tool you can use to help yourself throughout your life.

Come and have an enjoyable time and discover how you can learn to manage conditions such as low back pain, stress and RSI, plus use the Technique to help prevent them from developing or recurring, so that you can get your life back. With the Alexander Technique you learn to let your body move more freely and easily, improve your poise and performance, plus increase your sense of wellbeing

There will be gentle experiential games and demonstrations, with ample time for discussion. As the group is small, you will be able to have some individual hands-on work with Hilary King an experienced teacher. Hilary was one of the teachers selected to take part in the ATEAM Research Trial into treatments for chronic and recurrent back pain and she is a professional affiliate member of BackCare and BAPAM.

Special IAAW Offer

1:1 Follow-up Lesson for just £20 - Although this lesson is optional, it is linked to the course and is highly recommended, as it gives you the best chance to find out what Alexander Lessons are really like. In the lesson you will have Hilary's undivided attention with plenty of hands-on work, so you will begin to discover more about your personal body use and how you can make changes that will let you move more freely and easily in your daily activities.

In order to get the best from this private Alexander lesson, it needs to be taken either during the time of the course, or within 2 weeks of the final session.

IAAW Discount Vouchers

If you cannot join the course but have one of the IAAW Discount Vouchers, you will be entitled to a reduced rate introductory lesson with Hilary.

I started Alexander Technique lessons with Hilary during a very stressful period at work when I was experiencing low back pain and sore shoulders. Now, nine months later, I attend only once a month and have no back pain. More importantly, I feel I have learnt to use my body in a different way and one in which I have greatly decreased my chances of developing immobilizing disability as I get older. I have found Hilary to be a sensitive, conscientious and effective teacher.

Frankie (Journalist and Singer)

Alexander Technique Workshops at HilaryKing.net

Saturday, 18th July 2009: Alexander Technique Workshop

Sunday, 11th October 2009: Alexander Technique Course