https://www.truehealthct.com Thu, 05 Mar 2020 15:06:47 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.truehealthct.com/wp-content/uploads/2016/03/cropped-just-logo-32x32.png https://www.truehealthct.com 32 32 The Importance of Resilience https://www.truehealthct.com/the-importance-of-reslience/ https://www.truehealthct.com/the-importance-of-reslience/#respond Wed, 04 Mar 2020 19:18:32 +0000 https://www.truehealthct.com/?p=4951 True Health is based on resilience – not how you feel. Thousands of studies over recent decades show that people of all ages who are resilient tend to have better health and well-being outcomes than those who do not possess resiliency. In simple terms, resilience is doing well when you shouldn’t be doing well. When …

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]]> https://www.truehealthct.com/the-importance-of-reslience/feed/ 0 5 Foods To Help Reduce Stress https://www.truehealthct.com/5-foods-to-help-reduce-stress/ https://www.truehealthct.com/5-foods-to-help-reduce-stress/#respond Mon, 11 Nov 2019 20:30:47 +0000 https://www.truehealthct.com/?p=4939 How many times have we heard that “food is medicine”? Well, there’s a reason we keep hearing it: it’s true. Eating healthy can actually offer some real stress relief. Here are 5 foods to help you beat stress naturally: Dark leafy greens: These are rich in folate which helps your body produce seratonin and dopamine …

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]]> https://www.truehealthct.com/5-foods-to-help-reduce-stress/feed/ 0 5 Ways to Eat Healthy on a Budget https://www.truehealthct.com/eat-healthy-on-budget/ https://www.truehealthct.com/eat-healthy-on-budget/#respond Thu, 12 Sep 2019 15:03:12 +0000 https://www.truehealthct.com/?p=4928 If you’re looking for more bang for your buck in the food department, follow these tips: 1️⃣ Support local farmers in your own area. Join a CSA (you’ll eat in season which is cheaper & will taste better). 2️⃣ Bulk bins are your friend (you don’t pay for packaging/labels/advertising) & you only buy what you need. 3️⃣ Grow …

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]]> https://www.truehealthct.com/eat-healthy-on-budget/feed/ 0 PSA: You Are Not Broken https://www.truehealthct.com/psa-you-are-not-broken/ https://www.truehealthct.com/psa-you-are-not-broken/#respond Fri, 08 Feb 2019 14:52:29 +0000 https://www.truehealthct.com/?p=4918 Pharmaceutical companies spent $6.5 billion on consumer ads last year to convince you that you’re broken. You aren’t. You don’t need to be fixed. Your body has an amazing ability to heal itself when you give it a little love (move, sleep, eat real food, get adjusted) and everyone should utilize this innate power first… …

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]]> https://www.truehealthct.com/psa-you-are-not-broken/feed/ 0 Be Your Own Guru https://www.truehealthct.com/be-your-own-guru/ https://www.truehealthct.com/be-your-own-guru/#respond Wed, 18 Jul 2018 21:25:07 +0000 https://www.truehealthct.com/?p=4879 When it comes to your health and happiness, YOU know best. We often forget this especially when it come to our health – turning to every expert we can to find the answers. But remember, we are all born with an innate ability to heal. In fact, that’s what chiropractic was founded on back in …

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